January 2023 COE

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Personal & Professional Development Resources Program

Marine Corps Family Team Building Education Program Library Program

Semper Fit

Adult & Youth Sports Aquatics Health Promotion Single Marine Program

Behavioral Health Prevention and Education New Parent Support Program Community Counseling Substance Abuse Counseling Family Advocacy

Family Care Child and Youth Programs

Exceptional Family Member Program

02 03 04 05 06 08 13 14 14 15 17 18 22 24 26 27 30 32 38 45 49 50 51 52 53 54 January Special Event: Choosing a Major Workshop January Spotlight: Work/Life Balance Month Information & Referral Cultural Awareness & Adaptation Relocation Services Personal Financial Services Veterans Affairs Retired Activities Office Transition Readiness Program Family Member Employment Assistance Program Marine Corps Family Team Building Education & Career Services MCCS Libraries Semper Fit Adult Sports Youth Sports Aquatics Health Promotion Single Marine Program Family Advocacy Program New Parent Support Program Community Counseling Program Substance Abuse Program Child and Youth Programs Exceptional Family Member Program Marine & Family Programs Telephone Directories 55 Marine & Family Support

January Special Event

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January Spotlight

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05 Information & Referral (I&R) Specialists are available to provide one-on-one assistance with information and relocation services. For more information, please contact your nearest Personal & Professional Development- Resources facility or email: mcbb_ppdr_request@usmc.mil. I&R Specialists are available to coordinate unit and small group sponsorship trainings. For more information contact one of the following Marine and Family Programs Specialists: Camp Foster : 645-8395/7494 Camp Kinser & MCAS Futenma : 637-2509 Camps Hansen : 623-3055 Camp Schwab : 625-2622 Camp Courtney : 622-7739 To submit a request for support please email mcbb_ppdr_request@usmc.mil.

Registration is required. Visit https://www.okinawa.usmc-mccs.org/

Japanese Language Part 1

This is a basic class for adult learners. Learn frequently used phrases, self-introduction, conversing at restaurants/stores, interrogative/demonstrative pronouns, body parts, and numbers.

January 09, 10, 12 and 13 1130-1300

Japanese Language Part 3

Camp Kinser Bldg. 1220

This is a basic class for adult learners. Learn existence verbs, verb conjugations, present affirmative/negative polite expressions.

January 09, 10, 12 and 13 1130-1300

Camp Foster Bldg. 445

January 23, 24, 26 and 27 1130-1300 Camp Courtney Bldg. 4425

Survival Japanese Writing

Learn to read and write basic Japanese words and phrases that are written in Hiragana, Katakana, and Kanji styles.

January 05 1130-1300

Camp Foster Bldg. 445

January 06 1130-1300 Camp Kinser Bldg. 1220

January 24 1130-1300 Camp Courtney Bldg. 4425

Survival Japanese Language

Learn basic Japanese phrases and pronunciation.

January 19 1130-1230

Camp Hansen Bldg. 2339

January 19 1130-1230 MCAS Futenma Bldg. 407

January 26 1130-1230 Camp Schwab Bldg. 3429

Edible Japanese Garden

Partake in this fun filled edible activity while learning a brief history of traditional Japanese garden, different types and famous Japanese Gardens. Children must be accompanied by parent/guardian in order to participate.

January 20 1130-1300

Camp Foster Bldg. 445

January 27 1130-1300 Camp Courtney Bldg. 4425

Japanese Calligraphy

Learn the art of Japanese calligraphy known as “Shodo”. Write characters with a brush pen. Various styles and forms are created when controlling the concentration of the ink and the flexibility of the brush. This class is designed specifically for adults; all supplies are provided.

January 06 1130-1300

Camp Foster Bldg. 445

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Newcomers’ Orientation Welcome Aboard (NOWA)

Accompanied USMC and USN personnel (all ranks), civilian employees, family members age 10 and up, and unaccompanied USMC and USN personnel (E-6 and above) are required to attend a NOWA brief. NOWA brief attendance is required to obtain a Status of Forces Agreement (SOFA) privately owned vehicle (POV) driver’s license. Please contact the Installation Safety Office at 645-7219 to inquire about taking the SOFA POV license examination prior to attending a NOWA brief. A valid stateside driver’s license is required to obtain a SOFA driver’s license. MCCS will facilitate the NOWA brief with the assistance of installation leaders and program subject matter experts.

Due to a lack of childcare for the Newcomers’ Orientation Welcome Aboard brief, the MCIPAC Chief of Staff has provided the option to request a Virtual NOWA brief for accompanied Service Members, DoD Civilians, and Contractors with family members under the age of 10. The virtual NOWA will be available for the spouse of the Service Member, DoD Civilian, or Contractor unless that member is a single parent and the child(ren) under the age of 10. All others are required to participate in the in-person NOWA brief. The Virtual NOWA is a four-hour, video based webinar facilitated via the Qualtrics system. NOWA brief codes and links are specific to the individual and will be emailed on Thursday by 1000, the day after the NOWA briefs. Completion rosters will be submitted that Friday by 1400 the Base Safety Office.

Children under the age of 10 will be permitted to attend the NOWA brief; however, parents should be made aware that the information being presented during the brief may not be considered appropriate for this age group. Two copies each of web order (USMC)/original order (USN) and Area Clearance/Dependent Entry Approval message, valid driver’s license, and valid identification card arerequired for SOFA POV license testing (for family members) immediately following the NOWA brief. Active duty personnel under the age of 26 must bring a certificate of completion for Driver’s Awareness (USMC)/Driving for Life (USN) training.

For more information, please contact us online at: Email: mcbb_nowa@usmc.mil

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PCS Flowcharts Check out our Accompanied and Unaccompanied PCS Flowcharts that provides step-by -step diagrams for the relocation process. These flowcharts are available for download at https://www.mccsokinawa.com/welcomeaboard January 04 0730-1440 Camp Foster Community Ctr. January 11 0730-1440 Camp Foster Community Ctr. January 18 0730-1440 Camp Foster Community Ctr. January 25 0730-1440 Camp Foster Community Ctr.
10 For more information, please contact us online at: Email: mcbb_reloassist@usmc.mil In-Person Sponsorship Training Get the most up-to-date information on regulations and policies affecting PCS moves to Okinawa. This includes a full explanation of the sponsor’s roles and responsibilities, and information about the resources in place to assist with a sponsorship assignment with COVID-19 regulations. January 06 0900-1100 Camp Kinser Bldg. 1220 January 09 1300-1500 Camp Foster Bldg. 5908 January 10 0900-1100 Camp Courtney Bldg. 4425 January 24 0900-1100 Camp Hansen Bldg. 2339 January 27 0900-1100 Camp Schwab Bldg. 3429 In-Person Sponsorship Coordinator Training This workshop is designed to train Unit Sponsorship Coordinators (USC) to better understand their roles, duties and responsibilities in the unit’s Sponsorship program. This class will review all pertinent orders and directives, the Functional Area Inspection (FAI) checklist items and update all USC’s on changes within the program. January 05 0900-1100 Camp Kinser Bldg. 1220 January 12 0900-1100 Camp Courtney Bldg. 4425 January 13 0900-1100 Camp Schwab Bldg. 3429 January 19 0900-1100 Camp Foster Bldg. 445 January 26 1300-1500 Camp Hansen Bldg. 2339 Virtual Smooth Move Workshop The self-paced 2 hour virtual Smooth Move Workshop provides pre-departure and destination information on travel entitlements, base and community information, financial concerns, employment opportunities, and much more. In-Person Smooth Move Workshop The Smooth Move Workshop provides pre-departure and destination information on travel entitlements, base and community information, financial concerns, employment January 09 0800-1030 Camp Foster Bldg. 5908 January 26 0800-1030 Camp Hansen Bldg. 2654
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12 Registration is required. Visit
https://www.okinawa.usmc-mccs.org/

Credit Report and Score Analysis

Learn how to cope with a credit crisis and establish an action plan for building, rebuilding and maintaining your credit rating.

January 10 0900-1100

Saving and Investing

VIRTUAL

This class explores how to use saving and investing to achieve financial security. Learn about basic investing techniques, taking advantage of compounded interest and time, along with exploring various saving and investing tools and uses to help you reach your financial goals. Satisfies PFM training codes: FA.

January 13 1000-1200

Money Habitudes

VIRTUAL

Analyze your habits and attitudes that affect decisions and actions related to money.

January 19 1300-1500 Camp Schwab Bldg. 3429

Money Management Workshop

This hands-on workshop will enable attendees to prepare a financial statement, develop a budget, establish a savings plan, and build/rebuild a good credit record. Satisfies PFM training codes: PR, FD, FA, FC, FH, FE, FF, TL and FL. Please bring the following to class: Current LES, bank statements, investment statements and statements of debt/obligation.

January 19 0830-1130

Home Buying

VIRTUAL

Learn about interest rates, points, closing costs, escrow accounts, earnest money, selecting an agent and processing a VA loan.

January 20 0900-1100

Thrift Savings Plan (TSP) Workshop

Camp Kinser Bldg. 1220

This workshop will explain how to manage your TSP retirement account, to include avoiding redundancy and allocating contributions. Will also discuss the Blended Retirement System to include the pension, TPS, continuation pay and lump sum retirement. Satisfies PFM training codes, FB, FG.

January 27 1330-1500

Camp Shields Bldg. 6300

Registration is required. Visit https://www.okinawa.usmc-mccs.org/

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VA

VA

Retired

serves military retirees
of service
to include the following:  Serves
obtain valuable
 Provides
 Refers individuals
service providers. The
help retirees
family members obtain the rights, benefits
privileges they
receive.
information
RAO, or if interested
volunteering, please email RAO@okinawa.usmc-mccs.org or call
Activities Office (RAO) The RAO
from all branches
in a number of ways,
as a central point to
information.
reliable answers to questions.
to appropriate
RAO volunteer is a valuable link to
and
and
are entitled to
For more
about the
in
645-3159/3151.
Coordinator
Due to the COVID-19 protocols, the Veterans Affairs Office’s located at Camp Foster Marine and Family Programs, Bldg. 445 and Kadena Air Base Airman and Family Readiness Center,
220, were closed,
All appointments are suspended indefinitely. For VA inquiries email:
Overseas Military Services
(OMSC)
Bldg.
effective 20 May 2020.
omscjapanok.vbavaco@va.gov
Advisors For inquiries on education, healthcare, life insurance, or home loans, please see the below list of VA Advisors available for support:
Hanscom  Email: jeff.hanscom.ctr@vatap.calibresys.com  DSN: 645-4027
Jeff

Pre-Retirement Seminar

This workshop is an alternative option to the TRS for retiring service members. It covers recruiting, job market, resume preparation, federal employment, interview skills, and specific entitlements, to include: Financial and Estate Planning, TRICARE, Veterans benefits, and Relocation. Spouses of service members are welcome to attend the entire seminar. Service members are eligible to attend 24 months prior to retirement. For registration details, contact your Unit Transition Coordinator (UTC).

January 09-12 0730-1630 Camp Foster Bldg. 439

Transition Readiness Seminar (TRS)

The TRS is required for all Service Members separating from military service. Service Members must have completed an individual counseling (IC) and pre-separation brief prior to registration. The seminar incorporates briefs from Veterans Affairs, Department of Labor, Personal Financial Management and other important transition resources. For registration details, contact your Unit Transition Coordinator (UTC).

January

Department of Labor Employment Workshop

The 2-Day Department of Labor Employment Workshop (DOL-EW) is available to meet the congressionally mandated requirement for those who seek employment after separating or retiring from the military. The DOL-EW curriculum is designed to assist service members with their transition into high-quality civilian careers. The track will assist in identifying and developing career goals, understanding hiring methods, as well as creating a professional introduction and a draft resume.

The TRP office does not accept direct registrations from Service Members. For more information on the TRP, please email MCBB_TRP@usmc.mil or call 645-3151.

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09-11 0730-1630 Camp Hansen Bldg. 2339 January 23-25 0730-1630 Camp Kinser Bldg. 1220 January 23-25 0730-1630 Camp Schwab Bldg. 3429 January 30February 01 0730-1630 Camp Foster Bldg. 439 January 12-13 0730-1630 Camp Hansen Bldg. 2339 January 26-27 0730-1630 Camp Kinser Bldg. 1220 January 26-27 0730-1630 Camp Schwab Bldg. 3429

Career & Credential Exploration (C2E)

The 2-day vocational track (C2E) is designed to assist Service Members in identifying certifications and credentials needed for their career interests. This 2-day workshop will help you identify the best occupation for your strengths and create a plan to make it a reality.

January 19-20 0730-1630

Boots to Business (B2B)

Camp Foster Bldg. 439

The Small Business Administration (SBA) provides a live virtual workshop to deliver the Entrepreneurship Track - B2B. This 2-day introductory course is available to Service Members and their spouses/adult family members. This workshop provides valuable assistance to those who are exploring self-employment opportunities. The course provides the key steps for evaluating business concepts and the foundational knowledge required for developing a business plan. Participants are also introduced to SBA re-sources that are available.

January 26-27 0730-1630

Camp Foster Bldg. 439

The TRP office does not accept direct registrations from Service Members. For more information on the TRP, please email MCBB_TRP@usmc.mil or call 645-3151.

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Resume Writing

Federal Government Employment

Applying for federal employment can be a daunting process, but we are here to help de-mystify the process. We will walk you through the application process, required documents, creating a resume and how to align your skills with the job qualifications. January

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0830-1130 Camp
The FMEAP provides individual assistance with resume development and review, interview coaching, and a career resource center with a computer lab. All services are free and available to Service Members, retirees, reservists, DoD employees, military spouses and family members.
Write a winning resume today! In this workshop you will be able to identify your skills, learn different resume formats, and how to write about your accomplishments so that an employer will call you for an interview. January 24
Foster Bldg. 445
0830-1130
1300-1600
Registration is required. Visit https://www.okinawa.usmc-mccs.org/
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Camp Kinser Bldg. 1220 January 19
Camp Courtney Bldg. 4425

Marine Corps Family Team Building (MCFTB)

Marine Corps Family Team Building Mission:

To achieve and enhance readiness for Marines, Sailors, and their families throughout their assignment on MCB Camp Butler as well as successfully anticipate and prepare for any encounters in military lifestyles overseas.

L.I.N.K.S. Workshops

L.I.N.K.S. is a military acculturation program designed by spouses to help meet theneeds ofallmilitarypersonnel,families,andDODIDcardholders.

L.I.N.K.S. Foundations

The L.I.N.K.S. Foundations workshop is designed for spouses of any age experiencelevel.Comemeetotherspouses,networkandshareyourinsightsandand knowledgeinthis fulldayworkshop.

January 11 0800-1630 Camp Courtney MFP Bldg. 4425

LifeSkills Training and Education

LifeSkills Training and Education is a collection of personal and professional skill building classes that promote positive adjustments and improved individual and family functioning. It provides Marines and family members practical skills for successful interactions and positive outcomes at work, home, and in life.

Premarital Seminar

The seminar provides an in-depth look at the procedures for getting married in the United States or overseas. The seminar also hosts information regarding IPAC benefits, legal services, immigration procedures, financial partnerships, and basic communication strategies (PREP).

January 13 0800-1430 Camp Foster Ocean Breeze Bldg. 5906

Registration is required. Visit https://www.okinawa.usmc-mccs.org/

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Marine Corps Family Team Building (MCFTB)

Readiness & Deployment Support (RDS)

Readiness & Deployment Support prepares military personnel and their families for the challenges of deployment and separation to help create healthier families.

Mid-Deployment Support Scrapbook

This is a funand interactive workshop is designed topromote deployment success throughself-carefor thespouseat home duringa separation or deployment. It includes informationabout stress management, stayingconnected, goalsetting, dealing with emotionalups and downs, andresources andis a great opportunityto assess progress to date or gather new ideas for continuedsuccess while networking.

January 17 1000-1200

Camp Foster MFP Bldg. 445

It’s All About You Workshop

This workshop promotes stress management during deployment through yoga, aromatherapy, and reflexology. Participants learn hands-on techniques to reduce stress, promote healthy coping skills, and learn about available resources.

January 18 0900-1200

Camp Foster Chapel Ctr. Bldg. 455

Registration is required. Visit https://www.okinawa.usmc-mccs.org/

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Marine Corps Family Team Building (MCFTB)

Pre-Deployment Brief

OpenPre-deployment briefs provideanoverview of availableservices andsupport tothe specific needs of theunit andthoseattending. These briefs cover topics such as legal planning, personalpreparation, communicationtools, andlocalresources withthe participation of local organizationrepresentatives. Pre-deployment briefs contain helpful informationMarines, Sailors, andtheir families canusetohelp ensurea successful deployment experience.

January 11 0900-1100

Camp Kinser MFP Bldg. 1220

January 25 1030-1230 Camp Courtney MFP Bldg. 4425

Pre-Deployment and Four Lenses for Couples and Families

APre-Deployment Brief paired withFour Lenses is a lively, interactive workshop that teaches participants howtoassess and evaluatetheir ownpersonality preferences, while learningtovalueandunderstandthepreferences of others. Participants learn howto open lines of communication, reducemisunderstandings, motivateothers, andstrengthentheir relationships, bothpersonallyandprofessionally.

January 20 0900-1400

Camp Courtney TengenCastle Bldg. 4419

Family Readiness Program Training (FRPT)

FRPT workshops provide resource information and training to enhance Family Readiness Command Teams in support of the Unit, Personal and Family Readiness Program.

Command Team Training, Family Readiness Command Team Advisor / Assistant Family Readiness Command Team Training is designed to orient and guide Command Team members in their roles, responsibilities, and operating components of their Unit, Personal and Family Readiness Program. This training provides the required information to implement and execute a successful program to empower Marines and their families to not just survive, but to thrive while taking on the challenges of the military lifestyle.

January 04 0800-1100

Camp Hansen Ed. Ctr Bldg. 2339

To register, go to: https://www.okinawa.usmc-mccs.org/

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Marine Corps Family Team Building (MCFTB)

OPSEC & PII Training

During this training, appointed Family Readiness Assistant or Advisor volunteers will learn about the latest PII and OPSEC issues, including a special focus on social media, and how to safeguard confidential information. PII and OPSEC training is designed to orient and guide all volunteers in their responsibilities to protect PII.

January 04 1100-1200

Camp Hansen Ed. Ctr Bldg. 2339

UPFRP Readiness Coordinator training provides Deployment and Uniformed Readiness Coordinators with the required information and resources to be successful in their roles and to effectively support the Unit, Personal and Family Readiness Program. This four-day training prepares Readiness Coordinators for the challenging and exciting task of managing the Unit, Personal and Family Readiness Program.

January 09-13 0800-1630

Volunteer Program

Camp Hansen Ed. Ctr. Bldg. 2339

Volunteer workshops are developed to expose volunteers to the opportunities on island and the benefits of volunteering. For registration or more information, please visit: www.okinawa.usmc-mccs.org/marine-family-support/volunteer

Passport to Volunteering

This training gives volunteers the necessary tools for a successful and fulfilling volunteer career. Learn about strategic volunteer opportunities, how to identify transferrable skills for resumes, and much more.

January 05 0900-1100 VIRTUAL

Registration is required for all workshops. To register, go to: https://www.okinawa.usmc-mccs.org/

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USMC Tuition Assistance (TA) Brief

This brief is a requirement for all Marines who are first time TA users. During this brief participants will review the Marine Corps TA policies and the local process for requesting TA.

Mondays & Wednesday

Camp Courtney Bldg.4425

MCAS Futenma Bldg. 407

Camp Hansen Bldg. 2339 Tuesdays & Thursday

Virtual SkillBridge Brief* Marines will learn about the policies and guidelines for pursuing a SkillBridge program opportunity that provides civilian work force training prior to separation from active duty service. January 05 1430

Camp Schwab Bldg. 3429 1000 Camp Foster Bldg. 5679 1000 Camp Kinser Bldg. 1220B *Camp Foster’s TA Brief will be held at the Camp Foster Library, Bldg. 5679 Floor 1. Attention!

Camp Foster’s Education Center is Closed for Renovations

The Camp Foster Education Center (Bldg. 5679, 2nd Floor) will be closed for renovations from January 1 through mid-May 2023. We apologize for any inconvenience.

Education Center and University of Maryland Global Campus staff are providing limited services at the Camp Foster Library (Bldg. 5679, 1st Floor).

The MCCS Education and Centers assist active duty and family members with their educational goals. Guidance Counselors can provide academic/vocational guidance, financial assistance information, and assist in developing education plans. To make an appointment please email education@okinawa.usmc-mccs.org Please contact your nearest MCCS Education Center or visit the Marine and Family Program webpage at: https://www.okinawa.usmc-mccs.org/marine-family-support

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VIRTUAL
VIRTUAL
January 19 1430
1000
1000
1000
1000

USMAP/MCCOOL Brief

Marines will learn about apprenticeship and credentialing opportunities for their MOS to become better at their job while on active-duty and be better prepared to transition to civilian employment after leaving active-duty service.

January 11 1430 Hansen and Kinser

GI Bill Brief

This class explains the differences between the Montgomery GI Bill and the Post 9-11 GI Bill. In addition, Marines will learn all the advantages of each type of GI Bill and how they can apply for and use these benefits.

January 25 1430

Training In The Trades

Hansen and Kinser

This workshop will explore vocational and trade education and training. Navigate pursuing a vocation or trade-industry career, learn how to utilize the GI Bill and discover other financial resources to fund your education.

January 18 1430

Managing Your Education (MYE)

Schwab and Futenma

This 2-day workshop assists participants with planning their road to college after leaving active duty. Topics include: assessing personal and career goals, GI Bill, financial aid and scholarships.

To register, email: eduadvisor@okinawa.usmc-mccs.org. Please provide your name, rank, email address, EDIPI, and dates of the class you would like to attend.

www.mccsokinawa.com/education

23 Please
your
contact
nearest MCCS Education Center or visit the Marine and Family Program webpage at:
January 12-13 0800 Camp Hansen Education Center January 26-27 0800 Camp Kinser Education Center January 26-27 0800 Camp Schwab Education Center February 02-03 0800 MCAS Futenma Education Center *
*Futenma dates have been added due to renovations occurring at the Camp Foster Education Center.

and adults as well as access to technology and online resources (eBooks, audiobooks, magazines, periodicals and music).

Innovation Lab

The MCCS Libraries’ Innovation Labs provide an opportunity for the military community to learn and explore 3D printing, virtual reality, robotics, LittleBits prototyping, and much more. Exciting programs highlight the opportunities to learn and use new equipment. Visit an MCCS Innovation Lab and broaden your horizons in the areas of STEAM: Science, Technology, Engineering, Arts and Mathematics!

Weekly Adult Programs

MCCS Libraries offer virtual and in person adult programs with topics varying from Japanese language to art and technology. Please check with your local Library for dates and times.

Electronic Resources

MCCS Libraries offer Electronic Resources to help you with recreation and education. A few examples include Mango languages, Freegal music, Kanopy Movies, and Gale Search. Visit mccs.ent.sirsi.net for more details.

School Age Programs

Discover and develop your creative and technical strengths through programs focused on coding, innovation, science and technology! Tap into your curiosity by learning how to create cool 3D designs, conduct experiments, and learn how to use the library’s innovative resources. Topics vary each month.

Kangaroo Storytime

The perfect Storytime for caregivers and infants who have not yet begun to walk. Introduce babies to books, language, and the very basics of early literacy. Play to Learn Storytime

Learn the basics of early literacy through language building play through stories, games, and activities in this high energy Storytime.

Once Upon a Storytime

Enjoy full length picture books, songs, and rhymes in this Storytime designed for children to continue their early literacy development in more complex concepts of reading such as spelling and rhyming.

Yomikikase

An all-ages Storytime for children to learn Japanese holidays, language, and culture.

For more information, please visit the Marine & Family Programs webpage at: www.mccsokinawa.com/librairies.

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MCCS Libraries are open 365 days a year, providing creative and educational programs for children, teens,
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MCCS Semper Fit creates opportunities that promote and improve the health and wellness of the entire Marine Corps community. The primary focus of the Semper Fit and Recreation program is to provide fitness, recreational, sports, and educational activities that are conducive to healthy lifestyles.

MCCS Semper Fit offers eight world class fitness centers, five satellite gyms, dozens of playing fields and courts, adult and youth sports, group fitness classes, the HITT program, the Single Marine Program, and more on Marine Corps installations throughout Okinawa.

Semper Fit Health Promotion

Aids service members and their families in achieving optimum health and wellness through group fitness, wellness briefs, unit PT, the HITT program, and more. 645-3910 • mccshealthpromotions@okinawa.usmc-mccs.org okinawa.usmc-mccs.org/healthpromotion

Semper Fit Athletics

Maintains fitness centers, playing fields and courts, and an outdoor recreation program. Select fitness centers also offer massage, martial arts, and dance programs. 645-3741 • fitnesscenters@okinawa.usmc-mccs.org okinawa.usmc-mccs.org/semperfit

Semper Fit Adult Sports

Offers a variety of team sports, individual sports, and race events across Okinawa. 645-3521/3522 • adultsports@okinawa.usmc-mccs.org okinawa.usmc-mccs.org/adultsports

Semper Fit Youth Sports

Provides a positive sporting experience for all youth ages 5 to 18 years within the community on Marine Corps family camps. 645-3533/3534 • youthsports@okinawa.usmc-mccs.org okinawa.usmc-mccs.org/youthsports

Semper Fit Aquatics

Maintains 25-meter and 50-meter pools across Okinawa, offering swim lessons, lifeguarding courses, a youth and adult swim team, and more. 645-3180 • aquatics@okinawa.usmc-mccs.org okinawa.usmc-mccs.org/aquatics

Single Marine Program

Fosters personal and professional growth in single and unaccompanied service members through Quality of Life advocacy, engaging in community opportunities through volunteerism, and through recreation activities. 645-3681 • singlemarineprogram@okinawa.usmc-mccs.org okinawa.usmc-mccs.org/smp

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The Semper Fit Adult Sports Program provides a wide range of sporting and recreational opportunities throughout the year to meet the recreational and athletic needs of our service members, civilians and accompanying family members. Whether it's team or individual sports, Adult Sports is committed to providing an outlet for you to spend your downtime.

Courtney Open 6V6 Soccer Tournament

Camp Courtney, January 07-08

Northern Camp Commanders Cup Flag Football Tournament Camp Hansen, January 07-08

MLK Pac-Wide Basketball Tournament Camp Foster, January 12-16

Southern Camp Commanders Cup Flag Football Tournament Camp Kinser, January 21-22

Schwab Open Wrestling Tournament Camp Schwab, January 28

Commanding Generals Cup Flag Football Tournament Camp Foster, January 28-29

For more information, visit the Adult Sports Program webpage at okinawa.usmc-mccs.org/adultsports or find us on Facebook at MCCS Okinawa - Semper Fit!

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The Semper Fit Youth Sports Program provides a positive sporting experience for all youth ages 5 to 18 years within the Marine Corps family camps communities.

Season Information

All Semper Fit Youth Sports seasons are for children ages 5 to 18. Children who are 4 years of age may be registered as long as they turn 5 prior to the final day of the advertised season dates.

Register on Eventbrite or at an MCCS Fitness Center during advertised registration periods!

Volunteer Coaches Wanted!

Semper Fit Youth Sports accepts coaching applications throughout the year for all of our sports seasons. If you are interested, please contact us to get your application started today!

For more information, visit the Youth Sports Program webpage at okinawa.usmc-mccs.org/youthsports or find us on Facebook at MCCS Okinawa - Semper Fit!

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facebook.com/mccsokinawa.semperfit okinawa.usmc-mccs.org/youthsports
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The Semper Fit Aquatics Program maintains 25-meter and 50-meter pools across Okinawa, offering swim lessons, lifeguarding courses, a youth and adult swim team, and more.

aquatic skills and swimming strokes. The skills covered will vary based upon student needs. MCCS Aquatics offers swim instruction to active duty personnel free of charge.  Lessons may be group or one-on-one depending upon instructor availability.  Please email the requested information found on the ADSI tab of the Learn to Swim webpage to aquatics@okinawa.usmc-mccs.org, and an instructor will contact you. For more information, visit the Aquatics Program webpage at www.okinawa.usmc-mccs.org/aquatics or find us on Facebook at MCCS Okinawa - Aquatics!

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38 The Semper Fit Health Promotion Program aids service members and their families in achieving optimum health and wellness through group fitness, wellness briefs, unit PT, the HITT program, and more. Make an appointment with our Wellness team! Wellness educators provide resources that empower you AND help you stay on track. Individual, Group, or Unit appointments available:  Nutrition Education • Stress Management • Heart Health  Tobacco Cessation • Alcohol Prevention • Sexual Health  Health Fairs/Special Events • Microwave Meal Demos  Body Composition Program (BCP) (Active Duty only) To request wellness support, please call 645-3910 or email us at mccshealthpromotions@okinawa.usmc-mccs.org. Check out our Free Group Fitness Classes! MCCS Health Promotions hosts a variety of strength and cardio-based group fitness classes across MCB Butler! Find current class schedules and class descriptions on our webpage at okinawa.usmc-mccs.org/groupfitness
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Instructor-led HITT Classes!

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MCCS Health Promotions hosts morning and lunchtime High Intensity Tactical Training classes at select camps Monday through Thursday.
44 okinawa.usmc-mccs.org/healthpromotion facebook.com/mccsokinawa.semperfit
45 The Single Marine Program (SMP) fosters personal and professional growth in single, unaccompanied service members through Quality of Life (QOL) advocacy and community engagement opportunities through volunteering and recreational activities. For more information, visit okinawa.usmc-mccs.org/smp or find us on social media at: Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP. Become a Unit Representative! Be a voice for your unit to address quality of life concerns, plan memorable trips and events, and become a force for good in the community! Kinser SMP 1500-1600 Futenma SMP 1200-1300 Foster SMP 1530-1630 Courtney SMP 1500-1600 Hansen SMP 1300-1400 Schwab SMP Second Tuesday (Jan only) Last Tuesdays Biweekly Wednesdays Biweekly Wednesdays Biweekly Wednesdays Second and Last Wednesday 1500-1600 * *Regular Meeting Dates may be adjusted for weeks with Federal Holidays.
46 Go on an Okinawan Adventure! Come make new friends and create memories! Futenma Shrine & Naha Kokusai Street Trip FRI January 13 Northern Camps Chura-Umi Aquarium Trip MON January 16 Northern Camps Lantern Festival Trip FRI January 20 Futenma SMP Deep Sea Fishing SAT January 21 Schwab SMP Nago Cherry Blossom Trip SAT January 28 Southern Camps Lantern Festival Trip SAT January 28 Northern Camps For more information, visit okinawa.usmc-mccs.org/smp or find us on social media at: Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP.
47
and Volunteer!*
and make deeper connections within the
For more information, visit okinawa.usmc-mccs.org/smp or find us on social media at: Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP. Get Involved
Spread goodwill
local community!
Camp Cleanup SUN January10,08,15, 22, 29 Hansen SMP
Camp Cleanup SAT January 07 Foster SMP
Courtney Beach Cleanup SAT January 07 Courtney SMP
Camp Cleanup SAT January 07 Schwab SMP
Volunteer
upon
Kin Beach Cleanup SAT January 07 Hansen SMP Air Station Cleanup SAT January 07,14,21, 28 Futenma SMP Kinser Beautification SAT January 07,14, 28 Kinser SMP Garden Beautification SAT January 21 Schwab SMP Garden Beautification SAT January 14, 28 Courtney SMP Make Oki Beautiful SAT January 21 Kinser SMP Animal Shelter
SAT January 21 Futenma SMP Henoko Cleanup MON January 23 Schwab SMP Tidy Tuesday TUE January 31 Hansen SMP *Tentative schedule; Dependent
current COVID-19 restrictions and guidance.
48

To schedule a counseling appointment, please call us at 645-2915 or 098-970-2915 or visit us at Camp Foster Bldg. 439, 2nd floor. We are open from Monday-Friday between 0800-1600, excluding holidays.

‘Re-Train Your Brain’ (Century Anger Management Class) ‘Re-Train Your Brain’ - (Century Anger Management) is a 4-week psychoeducational class taught by Behavioral Health, Family Advocacy Program Prevention & Education. This class teaches individuals how to properly manage stress, cope with feelings of anger, and communicate effectively.

Tuesdays 1100-1300

Camp Hansen, Bldg. 2631 Behavioral Health

Wednesdays 1130-1330

Conflict Resolution

Camp Foster, Bldg. 439 Behavioral Health - 2nd Floor

Conflict resolution provides detailed coverage of Century Anger Management tools “Respond Instead of React” and “Retreat and Think Things Over”. Understand how choices influence our responses and learn how to re-gain control over our thoughts to prevent and resolve conflicts. This brief teaches problem solving skills to promote healthy relationships. Units can contact us by email to arrange a date and time for us to come provide this brief to their marines or sailors.

Available by request. Please email fapprevention@usmc.mil to schedule.

Monthly Lunch and Learn with SMP FAP Prevention and Education presents monthly at the Camp Foster Single Marine Program on various topics such as healthy dating, conflict resolution, stress management, and more.

Please contact DSN: 645-3681 for more details.

For more information on counseling and psycho-educational groups, P lease call 645-2915 or FAPprevention@usmc.mil.

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Parents in Uniform:

There are many challenges related to being a military parent. This is a small, group-based class offered to parents at any stage of pregnancy. We recommend to take it earlier rather than later in the pregnancy, as we cover Marine Corps policies related to becoming a parent housing information, legal requirements, community resources, leave policy, on-island child care options, DEERS, and other family readiness issues. Recommended to be taken earlier in pregnancy, as there is a lot of information about the logistics of becoming a parent. Plan early!

January 11 1500-1630

Baby Boot Camp:

Camp Foster Bldg. 14

This class will provide helpful information on caring for your baby from birth through the first months after delivery. It discusses home, car, and crib safety, how to diaper, bathe, and soothe your baby, as well as feeding and breastfeeding. Also included is information on self-care, diet and nutrition, and baby health. At the end, prizes and giveaways are offered as well as resources that will help you transition to parenthood.

January 23 0815-1600

Infant Massage

Camp Foster Bldg. 439

Learn massage techniques that help with gas, colic, teething, congestion and regulating temperature. Infant Massage is a great way for both parents to connect and bond with baby and also decreases the risk of Post-Partum Depression, and promotes brain development.

Wednesdays 1000-1100

Play Mornings

Camp Foster Bldg. 14

These interactive educational playgroups are offered to parents and their children under six to assist parents in learning developmentally–appropriate play techniques and help children improve their social, cognitive, language and motors skills.

Wednesdays 1000-1130

Courtney Bldg. 4408

50
Camp
The New Parent Support team consists of professional social workers and registered nurses with knowledge of the issues encountered by parents. Visit the MCCS NPSP webpage at: www.okinawa.usmc-mccs.org
51
To schedule a counseling appointment, please call Camp Foster at 645-2915 or Camp Hansen 623-1458.
52 The Substance Abuse Counseling Center provides screening, assessment, prevention, early intervention, and counseling services. We have counselors located at Camp Foster Bldg. 440, Camp Hansen Bldg. 2631 and provide services at Camp Schwab Bldg. 3429, by appointment. For more information or to schedule an appointment, please call 645-3009. Prime for Life (4.5) Workshop E-mail MCBButler-SACC-Prevention@usmc.mil or call DSN 645-3009 to confirm attendance. January 06 1300-1630 Camp Foster Bldg. 440

MCCS Child and Youth Programs (CYP) provide a safe, healthy, and developmentally appropriate learning environment as well as recreational opportunities for your family. The Child Development Centers (CDC)provide full-time care for children 6 weeks to 5 years old. School Age Care (SAC) provides before school, after school, and full day care on no school days for children in kindergarten through age 12 years old. CDC and SAC programs also provide drop-in hourly care.

The youth and teen centers are affiliated with the Boys and Girls Club of America and provide activities, field trips, and other recreational opportunities to kids ages 10-12 years old at youth centers and 13-18 years old at teen centers.

53
To register, please visit us at Camp Foster Building 495, or visit our webpage at: www.okinawa.usmc-mccs.org
54
Exceptional
Member
(EFMP)
ensures
who
is mandatory for those family members who
meet eligibility
enrollment include DD
and
enrollments and
provides
assistance,
case management,
opportunities. For questions and more information on the EFMP or to register for EFMP workshops, please contact the closest EFMP office: Camp Foster, Bldg. 495: 645-9237 Camp Kinser, Bldg. 1316: 637-3516 Camp Courtney, Bldg. 4448: 622-9794 Email: efmp@okinawa.usmc-mccs.org Webpage: www.facebook.com/mccsokinawa.marineandfamily
The
Family
Program
in Okinawa
the continuity of care for dependents of active personnel
have special needs. Enrollment in the program
have been determined by Headquarters Marine Corps EFMP to
requirements. Standard forms for
Form 2792 (medical summary)
DD Form 2792-1 (educational needs summary). Besides assisting in initial enrollments, updated
requests for disenrollment, the Okinawa USMC EFMP Installation Office
transition
administrative
IEP support and training/outreach

MARINE & FAMILY PROGRAMS (M&FP) KEY PERSONNEL

Deputy Director, Marine & Family Programs

Carlos Saldana 645-3082

Chief, Personal & Professional Development Tina Smilie 645-7809 Chief, Behavioral Health (BH) Clark Jackson 645-2915

Chief, Family Care Tamara Browning 645-4505 Chief, Semper Fit Robert Johnston 645-3741 Director, BH Family Advocacy Lisa Bessette 645-2915 Director, BH Community Counseling Necol Jackson 645-2915 Director, BH Substance Abuse Charles Darsan 645-0815 Director, P&PD - Resources Terry Burmester 645-2903 Director, Education/Career Services Evan Carpenter 645-7160 Director, Libraries Devin Farmer 645-6056 Director, Marine Corps Family Team Building Bebe Husanini 645-3724 P&PD Administrative Specialist Rocio Perez 645-2889 Resources Administrative Specialist Akira Nakayoshi 645-3125

55
PERSONAL AND PROFESSIONAL DEVELOPMENT Education Centers Libraries
Resources Camp Foster, Building 445 Camp Courtney, Building 4425 FPR Manager 645-3150 Front Desk / I & R
Front Desk/Reception 645-2104/2106 Personal Finance
Relocation Services 645-8395/7494 TRP/FMEAP Program
Information & Referral 645-3600 Personal Finance 645-3473 Camp Hansen, Building 2339 Culture Awareness 645-3127/8109 Front Desk / I & R
TRP/FMEAP Manager 645-7810 TRP/FMEAP Staff
Transition Staff 645-3151/3154 Personal Finance
Veterans Affairs Rep 645-3508 Retired Activities Office 645-3159 Camp Kinser, Building 1220 Front Desk / Reception
Camp Schwab, Building 3429 Information & Referral
Front Desk/I & R 625-2622 Personal Finance
Personal Finance 625-2646 TRP/FMEAP
TRP/FMEAP 625-2699 Marine Corps Family Team Building, Bldg. 445 Reception/Admin 645-3689 Family Readiness Readiness & Deployment
L.I.N.K.S. 645-3696 Volunteer Program
LifeSkills Training 645-7806 Navy Support
Marine & Family Programs Telephone Directories
Foster Bldg. 5679 645-7160 Foster Bldg. 5679 645-7178 Courtney Bldg. 4425 622-9694 Courtney Bldg. 4453 622-9280 Futenma Bldg. 407 636-3036 Futenma Bldg. 403 636-3946 Hansen Bldg. 2339 623-4376 Hansen Bldg. 2339 623-7372 Kinser Bldg. 1220 637-1821 Kinser Bldg. 1311 637-1039 Schwab Bldg. 3429 625-2046 Schwab Bldg. 3429 625-2518
622-7332/7739
622-7416
622-7878
623-4522/3055
623-3027/7291/7736
623-4860
637-2815
637-2509
646-9125
637-1307
645-7806 645-3698
645-3749
645-5707

BEHAVIORAL HEALTH

Family Advocacy Community Counseling

Foster Bldg. 439 645-2915/2916 Foster Bldg. 439 645-2915/2916 FOCUS Bldg. 5691 645-6077 Hansen Bldg. 2631 623-1458 NSPS Bldg. 439 645-0396

SEMPER FIT

Semper Fit Office

Administration Bldg. 5902 645-3741

Health Promotion and Fitness

ProgramOffice Bldg. 970 645-3910 645-1388 Wellness Director

Athletics - Programs HITT Director 645-1392

Adult Sports Bldg. 5902 645-3521/3522 Group Fitness Director 645-1389 Youth Sports Bldg. 5952 645-3533/3534

Aquatics

Athletics - Fitness Centers

ProgramOffice Bldg. 5677 645-3180 Kinser Bldg. 1307 637-1114 Swim Team Bldg. 5909 645-2787

Futenma (SF) Bldg. 159 636-2676 Futenma (McCut) Bldg. 303 636-3241

Single Marine Program Foster Bldg. 5902 645-3050 Kinser Bldg. 1220 637-3258

Courtney Bldg. 4451 622-9221 Futenma Bldg. 103/104 636-1015 Hansen (Main) Bldg. 2431 623-4831 Foster Bldg. 5908 645-3681 Hansen (North) Bldg. 2828 623-2701 Courtney Bldg. 4423 622-7105 Schwab Bldg. 2442 625-2442 Hansen Bldg. 2377 623-3017 Schwab Bldg. 3429 625-1119

FAMILY CARE

Child Development Centers Resource & Referral

Foster Bldg. 499 645-3846/2549 Foster Bldg. 495 645-4117 Ashibina (Fstr) Bldg. 1680 645-5072/5073

Family Child Care Kinser Bldg. 864 637-2296/2291 Foster Bldg. 495 645-2174 Courtney Bldg. 4456 622-7751/7761

Youth & Teen Centers

Exceptional Family Member

Foster Bldg. 495 645-9237

Kishaba (Y) Bldg. 24 645-8012 Kinser Bldg. 1316 637-3516

Foster (T) Bldg. 200 645-1004/1006 Courtney Bldg. 4448 622-9794 Kinser (Y/T) Bldg. 1316 637-1755

School Age Care Program

Courtney (Y/T) Bldg. 4446 622-9702/9711 Foster Bldg. 1620 645-7301 McTureous Bldg. 5206 622-9051

Y=Youth / T=Teen Kinser Bldg. 1091 637-3760

Y/T=Youth & Teen

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