March Calendar of Events by MCCS Okinawa

Personal & Professional Development Resources Program Marine Corps Family Team Building Education Program Library Program Semper Fit Adult & Youth Sports Aquatics Health Promotion Single Marine Program Behavioral Health Prevention and Education New Parent Support Program Community Counseling Substance Abuse Counseling Family Advocacy Family Care Child and Youth Programs EFMP

Marine & Family Support March Special Event: Camp Schwab Warrior Challenge

March Spotlight: Kids on the Move

Information & Referral

Cultural Awareness & Adaptation

Relocation Services

Personal Financial Services

Veterans Affairs

Retired Activities Office

Transition Readiness Program

Family Member Employment Assistance Program

Marine Corps Family Team Building

Education Program

Library Program

Semper Fit

Adult Sports

Youth Sports

Aquatics

Health Promotion

Single Marine Program

Behavioral Health-Family Advocacy

New Parent Support Program

Behavioral Health-Community Counseling Program

Behavioral Health-Substance Abuse

Child and Youth Programs

Family Care - EFMP

Marine & Family Programs Telephone Directories

March Special Event

March Spotlight

Information & Referral (I&R) Specialists are available to provide one-on-one assistance with information and relocation services. For more information, please contact your nearest Personal & Professional DevelopmentResources facility or email: mcbb_ppdr_request@usmc.mil. I&R Specialists are available to coordinate unit and small group sponsorship trainings. For more information contact one of the following Marine and Family Programs Specialists: Camp Foster - Julia Leoni 645-8395/7494 Camp Kinser & MCAS Futenma– Jessica Vizuete 637-2509 Camps Hansen - Yuliya Sklyarova Rivera: 623-4522 Camp Schwab - Marie Roper 625-2622 Camp Courtney - Victoria Kohls: 622-7739 To submit a request for support please email mcbb_ppdr_request@usmc.mil.

Hina Doll Craft In Japan, March 3rd is a special festival day called “Hina Matsuri” (Doll Festival). Participants will learn how the Doll Festival is celebrated, make an origami Hina Doll, and a decoration board with a collage kit. March 03

1130-1230

MCAS Futenma

Bldg. 407

Sumi-e The Japanese term “sumi” means “black ink”, “e” means “painting”. Various styles and art forms are created when controlling the concentration of the ink and the flexibility of the brush. March 16

1130-1300

Camp Foster

Bldg. 445

Washi Egg Craft Learn how to make your own washi egg! Washi eggs are perfect special handcrafted gift for that special someone! It is much easier to make than it appears. March 14 1130-1300 Camp Courtney Bldg.4425 March 30

1130-1300

Camp Foster

Bldg. 445

Japanese Language Part 1 Learn frequently used phrases, self-introduction, conversing at restaurants/stores, interrogative/demonstrative pronouns, body parts, and numbers. March 15-18

1130-1300

Camp Kinser

Bldg. 1220

March 21-24

1130-1300

Camp Courtney

Bldg. 4425

Japanese Language Part 3 Learn existence verbs, verb conjugations, present affirmative/negative polite expressions. March 21, 22, 24, and 25

1130-1300

Camp Foster

Bldg. 4425

Survival Japanese Language Learn basic Japanese phrases and pronunciation. March 08

1130-1230

Camp Courtney

Bldg. 407

March 10

1130-1230

MCAS Futenma

Bldg. 407

March 10

1130-1230

Camp Schwab

Bldg. 3429

March 29

1130-1230

Camp Hansen

Bldg. 2339

Survival Japanese Writing Learn to read and write basic Japanese words and phrases that are written in Hiragana, Katakana, and Kanji styles. March 11

1130-1300

Camp Kinser

Bldg. 1220

March 29

1130-1300

Camp Foster

Bldg. 445

For more information, please visit the MCCS webpage at: www.mccsokinawa.com/culturalawareness/ 07

Virtual Newcomers’ Orientation Welcome Aboard (NOWA) Start your tour off right. Okinawa is a wonderful duty station and great place to live for the entire family. Learn about this beautiful island and all the opportunities you can take advantage of during your tour. All accompanied USMC and USN (all ranks), civilian employees, family members over the age of 10, and all unaccompanied USMC and USN (E-6 and above) are required to complete an online NOWA brief upon their arrival on island. Completion of a NOWA brief is required to obtain a USFJ Privately Owned Vehicle (POV) driver’s license. Please register for the Virtual NOWA Brief at: www.mccsokinawa.com/relocation The email link and access code(s) will arrive to the corresponding newcomers within 2 to 3 business days after confirmation of arrival has been made. Confirmation of arrival can be made via e-mail at mcbb_newcomers@usmc.mil or by contacting your nearest MCCS Marine & Family Programs. SOFA POV License Exam Licensing examinations will take place at the Base Safety Installation Office after completion of the Virtual NOWA Brief and mandated Restriction of Movement. Initial POV license test sessions on Camp Foster: Monday through Friday 0800 & 1000. Doors open 30 minutes prior to each test session for check-in. Renewals, duplicates, retesting, and miscellaneous customer service available: Monday, Tuesday, Thursday and Friday 1230 –1600 Please contact the Installation Safety Office at 645-3183/2862 or any questions in regards to the SOFA POV Licensing Exam.

For more information, please visit us online at: www.mccsokinawa.com/relocation 08

In-Person Smooth Move Workshop The Smooth Move Workshop provides pre-departure and destination information on travel entitlements, base and community information, financial concerns, employment opportunities, and much more. Orders are not required and family members are encouraged to participate. March 07

0800-1030

Camp Foster

Bldg. 5908

Virtual Smooth Move Workshop The self-paced 2 hour virtual Smooth Move Workshop provides pre-departure and destination information on travel entitlements, base and community information, financial concerns, employment opportunities, and much more. For more information, please visit us online at: www.mccsokinawa.com/relocation 09

In-Person Sponsorship Training

Get the most up-to-date information on regulations and policies affecting PCS moves to Okinawa. This includes a full explanation of the sponsor’s roles and responsibilities, and information about the resources in place to assist with a sponsorship assignment with COVID-19 regulations. March 01

0900-1100

Camp Kinser

Bldg. 1220

March 08

0900-1100

Camp Courtney

Bldg. 4425

March 15

0900-1100

Camp Foster

Bldg. 445

March 17

0900-1100

MCAS Futenma

Bldg. 407

March 22

0900-1100

Camp Hansen

Bldg. 2339

March 31

0900-1100

Camp Schwab

Bldg. 3429

In-Person Sponsorship Coordinator Training

This workshop is designed to train unit Sponsorship Coordinators (USC) to better understand their roles, duties and responsibilities in the unit’s Sponsorship program. This class will review all pertinent orders and directives, the Functional Area Inspection (FAI) Checklist inspection items and update all USC’s on changes within the program. All appointd USC’s are encouraged to attend. Please call the Relocation Office at 645-8395/7494 to sign up. March 03 March 09 March 15 March 17

0900-1100 0900-1100 0900-1100 0900-1100

Camp Kinser Camp Foster Camp Courtney Camp Hansen

For more information, please visit us online at: www.mccsokinawa.com/relocation 10

Bldg. 1220 Bldg. 445 Bldg. 4425 Bldg. 2339

Money Management Workshop This hands-on workshop will enable attendees to prepare a financial statement, develop a budget, establish a savings plan, and build/rebuild a good credit record. Satisfies PFM training codes: PR, FD, FA , FC, FH, FE, FF, TL and FL. Please bring the following to class: Current LES, bank statements, investment statements and statements of debt/obligation. March 02

0830-1130

Camp Kinser

March 08

0830-1130

VIRTUAL

March 17

0830-1130

MCAS Futenma

March 17

0830-1130

VIRTUAL

March 31

0830-1130

Camp Shields

Bldg. 1220 Bldg. 403 Bldg. 6300

Command Financial Specialist (CFS) Training This training provides Unit Command Financial Specialists (CFS) with the basic tools, techniques, and information to perform as the unit CFS. Training provided is governed by OPNAVINST 1740.5B (Navy) and MCO 1700.37 (USMC). Only 25 seats are available. March 21-25

0830-1130

Camp Foster

Bldg. 445

To sign-up or register for the PFM classes, visit the MCCS PFM webpage at: www.mccsokinawa.com/personal_finance_management 12

Thrift Savings Plan This workshop will explain how to effectively manage your TSP retirement account, to include avoiding redundancy and allocating contributions. Satisfies PFM training code: FB. March 01

1400-1600

VIRTUAL

Intro to Taxes

This class goes over the different types of taxes you pay and discusses strategies for legally minimizing the amount of tax you pay.

March 03

1130-1300

Camp Foster

Bldg. 445

Consumer Awareness This class focuses on providing information to deter, detect and defend against consumer fraud. It also provides basic steps to ensure each consumer gets the most for their money. March 10

0830-1000

VIRTUAL

Thrift Savings Plan (TSP) / Blended Retirement System (BRS) Workshop This workshop will explain how to manage your TSP retirement account, to include avoiding redundancy and allocating contributions. This workshop will also discuss the Blended Retirement System to include the pension, TPS, continuation pay and lump sum retirement. Satisfies PFM training codes, FB, FG. March 11

0830-1030

MCAS Futenma

Bldg. 407

Saving & Investing This class explores how to use saving and investing to achieve financial security. Learn about basic investing techniques, taking advantage of compounded interest and time, along with exploring various saving and investing tools and uses to help you reach your financial goals. March 15

0830-1030

Camp Schwab

Bldg. 3429

Investing This class provides an overview on Stocks, Bonds, Individual Retirement Accounts (IRAs), Thrift Savings Plan, 401Ks, and Mutual Funds. The class also covers controlled spending plans and establishing an emergency fund. March 30

0830-1030

Camp Hansen 13

Bldg. 2339

VA Overseas Military Services Coordinator (OMSC) Due to the COVID-19 protocols, the Veterans Affairs Office’s located at Camp Foster Marine and Family Programs, Bldg. 445 and Kadena Air Base Airman and Family Readiness Center, Bldg. 220, are closed, effective 20 May 2020. All appointments are suspended indefinitely. We will make every effort to reschedule appointments when the opportunity is made available. For VA inquiries email: omscjapanok.vbavaco@va.gov VA Advisors For inquiries on education, healthcare, life insurance, or home loans, please see the below list of VA Advisors available for support: Jeff Hanscom  Email: jeff.hanscom@vatap.calibresys.com  DSN: 645-4027

Retired Activities Office (RAO) The RAO serves military retirees from all branches of service in a number of ways, to include the following:  Serves as a central point to obtain valuable information.  Provides reliable answers to questions.  Refers individuals to appropriate service providers. The RAO volunteer is a valuable link to help retirees and family members obtain the rights, benefits and privileges they are entitled to receive. The RAO is open Monday through Thursday, on Camp Foster, Building 445, Marine & Family Programs Office. For more information please email RAO@okinawa.usmc-mccs.org or call 645-3159/3151.

Career and Cred The 2

Transition Readiness Seminar (TRS) The TRS Seminar is required for all active duty members separating from service. Service members must have completed an individual counseling (IC) and pre-separation brief prior to registration. The seminar incorporates briefs from Veterans Affairs, Department of Labor, Personal Financial Management and other important transition resources. For registration details, contact your Unit Transition Coordinator (UTC). March 07-09

0730-1630

Camp Hansen

Bldg. 2339

March 14-16

0730-1630

Camp Kinser

Bldg. 1220

March 21-23

0730-1630

Camp Schwab

Bldg. 3429

March 28-30

0730-1630

Camp Foster

Bldg. 439

Department of Labor Employment Workshop The 2-Day Department of Labor Employment Workshop (DOL-EW) is available to meet the congressionally mandated requirement for those who seek employment after separating or retiring from the military. The DOL-EW curriculum is designed to assist service members with their transition into high-quality civilian careers. The track will assist in identifying and developing career goals, understanding hiring methods, as well as creating a professional introduction and a draft resume. March 03-04

0730-1630

Camp Foster

Bldg. 439

March 10-11

0730-1630

Camp Hansen

Bldg. 2339

March 17-18

0730-1630

Camp Kinser

Bldg. 1220

March 24-25

0730-1630

Camp Schwab

Bldg. 3429

March 31- April 01

0730-1630

Camp Foster

Bldg. 439

The TRP office does not accept direct registrations from Service Members. For more information on the TRP, please email MCBB_TRP@usmc.mil or call 645-3151. 15

Pre-Retirement Seminar This workshop is an alternative option to the TRS for retiring service members. It covers recruiting, job market, resume preparation, federal employment, interview skills, and specific entitlements, to include: Financial and Estate Planning, TRICARE, Veterans benefits, and Relocation. Spouses of service members are welcome to attend the entire seminar. Service members are eligible to attend 24 months prior to retirement. For registration details, contact your Unit Transition Coordinator (UTC). March 14-17

0730-1630

Camp Foster

Bldg. 439

The TRP office does not accept direct registrations from Service Members. For more information on the TRP, please email MCBB_TRP@usmc.mil or call 645-3151. 16

Transition Employment Assistance for Military Spouses (TEAMS) and Caregivers Workshop: Linked-In Profiles and Linked-In Job Search

Transition Employment Assistance for Military Spouses and Caregivers (TEAMS) is a series of Department of Labor (DOL) employment workshops that extend the Department’s Transition Assistance Program to assist military spouses and caregivers as they plan and prepare for their job search in pursuit of their employment goals. Linked-In Profiles: This wor kshop walks par ticipants thr ough building their LinkedIn profiles. Participants learn how to create a profile that markets their professional brand, uses keywords to attract recruiters, and utilizes LinkedIn for skill endorsements and recommendations from their networks. Linked-In Job Search: This wor kshop offer s insider knowledge to utilize LinkedIn’s job search features. Participants learn how to set job alerts, connect with new people, join groups, and follow organizations to grow their networks. This workshop also shares a rare sneak peek into the recruiter’s view on LinkedIn providing invaluable insight into LinkedIn job searches.

March 25

Camp Kinser

0830-1230

Bldg. 1220

Resume Writing Write a winning resume today! In this workshop you will be able to identify your skills, learn different resume formats, and how to write about your accomplishments so that an employer will call you for an interview.

March 16

0830-1130

Camp Hansen

Bldg. 2339

March 17

0830-1130

Camp Foster

Bldg. 445

Federal Government Employment Workshop Applying for a federal employment can be a daunting process, but we are here to help demystify the process. We will walk you through the application process, required documents, creating a resume and how to align your skills with the job qualifications.

March 23

1300-1600

Camp Foster

Bldg. 445

For more information on FMEAP, please visit our website at www.mccsokinawa.com/FMEAP 17

Marine Corps Family Team Building (MCFTB) Volunteer Program The volunteer workshops are developed to expose volunteers to the opportunities on island and the benefits of volunteering. For registration or more information please visit: www.mccsokinawa.com/volunteer

Passport to Volunteering This training gives volunteers the necessary tools for a successful and fulfilling volunteer career. Learn about strategic volunteer opportunities, how to identify transferrable skills for resumes, and much more. March 10 March 25

March 24

0900-1100 0900-1100

MCAS Futenma Camp Foster

0900-1100

Bldg. 407 Bldg. 5679

VIRTUAL

L.I.N.K.S. Workshops L.I.N.K.S. is a military acculturation program designed by spouses to help meet the needs of all military personnel, families, and DOD ID card holders. Registration is required for all workshops. To register, go to: www.mccsokinawa.com/volunteer 19

Marine Corps Family Team Building (MCFTB)

L.I.N.K.S. for Navy Spouses

LINKS for Navy Spouses is designed for Navy Spouses of any age and any experience level. This workshop provides information about the Navy lifestyle, opportunities for networking, information about local resources and opportunities, and way to thrive while becoming more self-resilient. March 02

0830-1630

Camp Shields

Bldg. 5679

L.I.N.K.S. for Spouses The L.I.N.K.S. for Spouses workshop is designed for spouses of any age and experience level. Come meet other spouses, network and share experiences at this one-day workshop. March 18

0800-1630

Camp Courtney

Bldg. 4425

LifeSkills Training and Education Each workshop provides different and valuable information that can be used at work and at home.

Registration is required for all workshops. To register, go to: www.mccsokinawa.com/MCFTB 20

Marine Corps Family Team Building (MCFTB) 7 Habits of Highly Effective People

Balance the demands on your time, work more effectively with others, and renew yourself. With the 7 Habits foundations program, gain strong individual performance at all levels, including your non-managerial and staff-level employees. March 03

0900-1600

Camp Kinser

Bldg. 1220

Attitudes and Actions This class will encourage military members and their families to maintain a positive focus and be engaged in their homes, at work, and in their communities. The class will stress self-advocacy, power of choice, resiliency, and encourage participants to think differently about the impact they have on any situation. March 09

1300-1500

VIRTUAL

Premarital Seminar The seminar provides an in-depth look at the procedures for getting married in the United States or overseas. The seminar also hosts information regarding IPAC benefits, legal services, immigration procedures, financial partnerships, and basic communication strategies (PREP). March 11

0730-1630

Camp Foster

Bldg. 5906

Registration is required for all workshops. To register, go to: www.mccsokinawa.com/MCFTB 21

Marine Corps Family Team Building (MCFTB)

Conflict Management Conflict is an unavoidable aspect of everyday life – learn how to manage it in a productive way! This two-hour workshop addresses interpersonal conflict and is designed to help participants become more aware of conflict; empowering them to make healthy choices by managing their responses to conflict. March 15

0900-1100

VIRTUAL

Family Readiness Program Training (FRPT) FRPT workshops provide resource information and training to enhance Family Readiness Command Teams in support of the Unit, Personal and Family Readiness Program Command Team Training, Family Readiness and Command Team Advisor/Assistant/OPSEC & PII Training March 02

0900-1200

Camp Foster

Bldg. 5679

UPFRP Readiness Coordinator Training March 08-13

0900-1500

MCAS Futenma

Bldg.407

Registration is required for all workshops. To register, go to: www.mccsokinawa.com/MCFTB 22

The MCCS Education and Centers assist active duty and family members with their educational goals. Guidance Counselors can provide academic/vocational guidance, financial assistance information, and assist in developing education plans.

*IMPORTANT INFORMATION FOR VIRTUAL BRIEFS! **To register for special virtual briefs or for more information about educational workshops, please email: education@okinawa.usmc-mccs.org

Please provide your Name, Rank, Email Address, and Assigned Camp. We will email you the link and password for your assigned day of the scheduled brief.

USMC Tuition Assistance (TA) Brief* This class reviews Marine Corps TA policies.

(*COVID Note: In-person briefs are subject to cancellation pending IIIMEF/MARFORJ HPCON guidance.)

Mondays & Wednesday

Tuesdays & Thursday

1000

Camp Courtney

Bldg.4425

1000

MCAS Futenma

Bldg. 407

1000

Camp Hansen

Bldg.. 2339

1000

Camp Schwab

Bldg. 3429

1000

Camp Foster

Bldg. 5679

1000

Camp Kinser

Bldg. 1220B

Virtual SkillBridge Brief**

Marines will learn about the policies and guidelines for pursuing a SkillBridge program opportunity that provides civilian work force training prior to separation from active duty service. March 03 March 17

1430 1430

VIRTUAL VIRTUAL

Please contact your nearest MCCS Education Center or visit the Marine and Family Program webpage at: www.mccsokinawa.com/education 23

Virtual USMAP/MCCOOL Brief** Marines will learn about apprenticeship and credentialing opportunities for their MOS to become better at their job while on active-duty and be better prepared to transition to civilian employment after leaving active-duty service. March 09

1430

Hansen, Kinser, & VIRTUAL

Virtual Commissioning Programs Brief** The Marine Commissioning Programs provide opportunities for enlisted Marines to earn the coveted title of Marine Officer. The Marine Corps takes incredible measures to ensure that its Officers are trained and evaluated properly prior to leading Marines. March 16

1430

Schwab, Foster, & VIRTUAL

Virtual GI Bill Brief** This class explains the differences between the Montgomery GI Bill and the Post 9-11 GI Bill. In addition, Marines will learn all the advantages of each type of GI Bill and how they can apply for and use these benefits. March 23

1430

Hansen, Kinser, & VIRTUAL

Managing Your Education (MYE) This 2-day workshop assists participants with planning their road to college after leaving active duty. Topics include: assessing personal and career goals, GI Bill, financial aid and scholarships. To register, email: eduadvisor@okinawa.usmc-mccs.org. Please pr ovide your name, rank, email address, EDIPI, and dates of the class you would like to attend. *MYE classes are held in-person at the Education Center. March 03-04

0800

Camp Foster Education Center

March 10-11

0800

Camp Hansen Education Center

March 17-18

0800

Camp Kinser Education Center

March 24-25

0800

Camp Schwab Education Center

March 31-April 1

0800

Camp Foster Education Center

Please contact your nearest MCCS Education Center or visit the Marine and Family Program webpage at: www.mccsokinawa.com/education 24

PI Day S.T.E.M. Event

Are you interested in a STEM career or would like to expand your options? Stop by your nearest Education Center for a quick exploration into the fast-growing and highly lucrative world of STEM careers in the science, technology, engineering, and math fields. Select camps will have on-island college representatives available to get more information about the STEM programs they offer. Plus, stop by and participate in a quick STEM activity to learn more about career opportunities and receive a gift from the Education Program. Call or email the Education Program for more details: education@okinawa.usmc-mccs.org March 14

0900-1500

All MCCS Education Centers

Please contact your nearest MCCS Education Center or visit the Marine and Family Program webpage at: www.mccsokinawa.com/education 25

For more information, please visit the Marine & Family Programs webpage at: www.mccsokinawa.com/librairies. 26

MCCS Libraries are open 365 days a year, providing educational and crafting programs for tweens, teens, and adults, along with storytimes filled with stories, songs and crafts for children of all ages. We also provide access to technology programs and online resources (downloadable eBooks, audiobooks, magazines, periodicals and music). Innovation Lab The MCCS Libraries’ Innovation Labs provide an opportunity for the military community to learn and explore 3D printing, virtual reality, robotics, LittleBits prototyping, and much more. Exciting programs highlight the opportunities to learn and use new equipment. Visit an MCCS Innovation Lab and broaden your horizons in the areas of STEAM: Science, Technology, Engineering, Arts and Mathematics! Weekly Adult Programs MCCS Libraries offer virtual and in person adult programs with topics varying from Japanese language to art and technology. Please check with your local Library for dates and times. Electronic Resources MCCS Libraries offer Electronic Resources to help you with recreation and education. A few examples include Mango languages, Freegal music, Kanopy Movies, and Gale Search. Visit mccs.ent.sirsi.net for more details. Lapsit Babies (0-23 months) and their caregivers can learn and play in an engaging, in-person storytime with songs, rhymes, and stories. Tales for Tots An interactive program recommended for curious toddlers, ages 2-4 years olds and their caregivers. Preschool Storytime Stories, songs, and crafts recommended for ages 4-6 years olds and their caregivers. School Age, and Teen Program Discover, develop, and hone your communication, creative and technical strengths through programs focused on creative writing, journalism, podcasts, spoken word poetry, science, and technology! Tap into your curiosity by learning how to create cool 3-D designs, conduct experiments, make your own animated short film, or even build your own app! Topics vary each month. 27

MCCS Semper Fit creates opportunities that promote and improve the health and wellness of the entire Marine Corps community. The primary focus of the Semper Fit and Recreation program is to provide fitness, recreational, sports, and educational activities that are conducive to healthy lifestyles. MCCS Semper Fit offers eight world class fitness centers, five satellite gyms, dozens of playing fields and courts, adult and youth sports, group fitness classes, the HITT program, the Single Marine Program, and more on Marine Corps installations throughout Okinawa. Semper Fit Health Promotion Aids service members and their families in achieving optimum health and wellness through group fitness, wellness briefs, unit PT, the HITT program, and more. 645-3910 • mccshealthpromotions@okinawa.usmc-mccs.org mccsokinawa.com/healthpromotion Semper Fit Athletics Maintains fitness centers, playing fields and courts, and an outdoor recreation program. Select fitness centers also offer massage, martial arts, and dance programs. 645-3741 • fitnesscenters@okinawa.usmc-mccs.org mccsokinawa.com/fitnesscenters Semper Fit Adult Sports Offers a variety of sporting, weightlifting, and race events across Okinawa. 645-3521/3522 • adultsports@okinawa.usmc-mccs.org mccsokinawa.com/adultsports Semper Fit Youth Sports Provides a positive sporting experience for all youth ages 5 to 18 years within the community on Marine Corps family camps. 645-3533/3534 • youthsports@okinawa.usmc-mccs.org mccsokinawa.com/youthsports Semper Fit Aquatics Maintains 25-meter and 50-meter pools across Okinawa, offering swim lessons, lifeguarding courses, a youth and adult swim team, and more. 645-3180 • aquatics@okinawa.usmc-mccs.org mccsokinawa.com/aquatics Single Marine Program Fosters personal and professional growth in single and unaccompanied service members through Quality of Life advocacy, engaging in community opportunities through volunteerism, and through recreation activities. 645-3681 • singlemarineprogram@okinawa.usmc-mccs.org mccsokinawa.com/smp 28

The Semper Fit Adult Sports Program provides a wide range of sporting and recreational opportunities throughout the year to meet the recreational and athletic needs of our service members, civilians and accompanying family members. Whether it's team or individual sports, Adult Sports is committed to providing an outlet for you to spend your downtime.

Northern Camp Commanders Cup Basketball Tournament Camp Hansen, March 05-06 Kinser Bike Race (Stage 1) Camp Kinser, March 13 Foster Softball Tournament Camp Foster, March 19-20 Commanding Generals Cup Basketball Tournament Camp Foster, March 19-20 Camp Schwab 5K Warrior Challenge Camp Schwab, March 26

For more information, visit the Adult Sports Program webpage at www.mccsokinawa.com/adultsports or find us on Facebook at MCCS Okinawa - Semper Fit! 29

The Semper Fit Youth Sports Program provides a positive sporting experience for all youth ages 5 to 18 years within the Marine Corps family camps communities. 2022 Soccer Season Information All Semper Fit Youth Sports seasons are for children ages 5 to 18 years old. Children who are 4 years of age may be registered as long as they turn 5 prior to the final day of the advertised season dates (May 07, 2022). Register on Eventbrite or at an MCCS Fitness Center in November! Season Dates* Season Ends: May 07, 2022 *Dates subject to change.

Volunteer Coaches Wanted! Semper Fit Youth Sports accepts coaching applications throughout the year for all of our sports seasons. If you are interested, please contact us to get your application started today! For more information, visit the Youth Sports Program webpage at www.mccsokinawa.com/youthsports or find us on Facebook at MCCS Okinawa - Semper Fit! 30

The Semper Fit Aquatics Program maintains 25-meter and 50-meter pools across Okinawa, offering swim lessons, lifeguarding courses, a youth and adult swim team, and more.

Active Duty Swim Instruction (ADSI) The ADSI program helps active duty personnel develop, improve, and refine basic aquatic skills and swimming strokes. The skills covered will vary based upon student needs. MCCS Aquatics offers swim instruction to active duty personnel free of charge.  Lessons may be group or one-on-one depending upon instructor availability.  Please click on the register button on the Aquatics Program web page, submit the requested information, and an instructor will contact you.

For more information, visit the Aquatics Program webpage at www.mccsokinawa.com/aquatics or find us on Facebook at MCCS Okinawa - Aquatics! 34

The Semper Fit Health Promotion Program aids service members and their families in achieving optimum health and wellness through group fitness, wellness briefs, unit PT, the HITT program, and more. Make an appointment with our Wellness team! Wellness educators provide resources that empower you AND help you stay on track. Individual, Group, or Unit appointments available: • Nutrition Education • Stress Management • Tobacco Cessation • Alcohol Prevention • Body Composition Program (BCP) (Active Duty only) • Health Fairs/Special Events • Microwave Meal Demos

• Heart Health • Sexual Health

To request wellness support, please call 645-3910 or email us at: mccshealthpromotions@okinawa.usmc-mccs.org Check out our Free Group Fitness Classes! MCCS Health Promotions hosts a variety of strength and cardio-based group fitness classes across MCB Butler! Find current class schedules and class descriptions on our webpage at: www.mccsokinawa.com/groupfitness

For more information, visit the Health Promotion webpage at www.mccsokinawa.com/healthpromotion or find us on Facebook at MCCS Okinawa - Semper Fit! 37

38 36

For more information, visit the Health Promotion webpage at www.mccsokinawa.com/healthpromotion or find us on Facebook at MCCS Okinawa - Semper Fit! 40

Instructor-led HITT Classes! MCCS Health Promotions hosts morning and lunchtime High Intensity Tactical Training classes at each major camp, Monday through Thursday.

HITT Small Unit Leaders Course Lead your unit to better fitness, performance, and tactical readiness. Interested Active Duty Marines and Sailors (E4 and above) can register by emailing mccshealthpromotions@okinawa.usmc-mccs.org. Upcoming Courses: March 14-18 March 28- April 01

Camp Courtney Camp Hansen 41

For more information, visit the Health Promotion webpage at: www.mccsokinawa.com/wellness or find us on Facebook at MCCS Okinawa - Semper Fit! 45

The Single Marine Program (SMP) fosters personal and professional growth in single, unaccompanied service members through Quality of Life (QOL) advocacy and community engagement opportunities through volunteering and recreational activities.

Become a Unit Representative! Be a voice for your unit to address quality of life concerns, plan memorable trips and events, and become a force for good in the community! SMP Council Meetings* Kinser SMP

Biweekly Tuesdays

1500-1600

Futenma SMP

Biweekly Mondays

1200-1300

Foster SMP

Biweekly Tuesdays

1530-1630

Courtney SMP

Biweekly Wednesdays

1500-1600

Hansen SMP

Biweekly Wednesdays

1300-1400

Schwab SMP

Biweekly Wednesdays

1700-1800

*Regular Meeting Dates may be adjusted for weeks with Federal Holidays. For more information, visit www.mccsokinawa.com/smp, or find us on social media at Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP. 46

Go on an Okinawan Adventure! * Come make new friends and create memories!

Call of Duty Tournament Oki Café Trip Lantern Festival Trip Call of Duty Tournament Kings Basketball Game SMP Talent Show Whale Watching Trip Call of Duty Championship Doki Doki ATV Trip

FRI SAT SAT FRI SAT SAT SAT SAT SAT

Mar 11 Mar 12 Mar 12 Mar 18 Mar 19 Mar 19 Mar 26 Mar 26 Mar 26

Northern Camps Kinser SMP Northern Camps Southern Camps Southern Camps Kinser Surfside Kinser SMP All Camps Northern Camps

*Tentative schedule; Dependent upon current COVID-19 restrictions and guidance.

For more information, visit www.mccsokinawa.com/smp, or find us on social media at Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP. 47

Get Involved and Volunteer!* Spread goodwill and make deeper connections within the local community!

Uruma City Cleanup Camp Beautification Air Station Cleanup Foster Perimeter Cleanup Garden Beautification Camp Hansen Cleanup Blood Drive Tidy Tuesday Kamiji Beach Beautification Garden Beautification SMP Center Field Day Oki Clean Up Kamiji Beach Beautification Blood Drive

SAT SAT SAT SAT SAT SUN MON TUE SAT SAT WED SAT SUN WED

Mar 05 Mar 05, 19, 26 Mar 05, 12, 19, 26 Mar 05, 12, 19, 26 Mar 05, 12, 19, 26 Mar 06, 13, 20, 27 Mar 07 Mar 08, 29 Mar 12 Mar 12 Mar 16 Mar 19 Mar 27 Mar 30

Courtney SMP Kinser SMP Futenma SMP Foster SMP Courtney SMP Hansen SMP Schwab SMP Hansen SMP Kinser SMP Schwab SMP Schwab SMP Schwab SMP Kinser SMP

*Tentative schedule; Dependent upon current COVID-19 restrictions and guidance. For more information, visit www.mccsokinawa.com/smp, or find us on social media at Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP. 48

To schedule a counseling appointment, please call us at 645-2915 or 098-970-2915 or visit us at Camp Foster Bldg. 439, 2nd floor. We are open from Monday-Friday between 0800-1600, excluding holidays. Anger Management Class A four-session psychoeducational class aimed at identifying triggers and learning effective coping behaviors to reduce levels of anger and resolve conflicts. Tuesdays

1130-1300

Camp Hansen

Bldg. 2631

Wednesdays

1130-1330

Camp Foster

Bldg. 439

'Anger management IS NOT about never getting angry… it is about finding other more positive ways to communicate or behave so that you become a more effective and satisfied person who has better relationships with other people.' (Century Anger Management – CAM) Stress Management Brief This one-hour interactive brief educates participants about stress and the effects stress has on the body. We also focus on practical and healthy ways to manage daily stressors to improve quality of life. This brief can be facilitated for units, training seminars, MCCS entities, or any SOFA status personnel. Facilitated by request. Please email fapprevention@okinawa.usmc-mccs.org to schedule. For more information on counseling and psycho-educational groups, P lease call 645-2915 or FAPprevention@okinawa.usmc-mccs.org. 49

New Parent Support Program (NPSP) Parents in Uniform: There are many challenges related to being a military parent. This is a small, group-based class offered to parents at any stage of pregnancy. We recommend to take it earlier rather than later in the pregnancy, as we cover Marine Corps policies related to becoming a parent—housing information, legal requirements, community resources, leave policy, on-island child care options, DEERS, and other family readiness issues. Recommended to be taken earlier in pregnancy, as there is a lot of information about the logistics of becoming a parent. Plan early! March 05

1500-1630

Camp Foster Westpac

Bldg. 14

Baby Boot Camp: This class will provide helpful information on caring for your baby from birth through the first months after delivery. It discusses home, car, and crib safety, how to diaper, bathe, and soothe your baby, as well as feeding and breastfeeding. Also included is information on self-care, diet and nutrition, and baby health. At the end, prizes and giveaways are offered as well as resources that will help you transition to parenthood. Recommended to be taken in the last trimester of your pregnancy. March 07

0815-1600

Camp Foster

Bldg. 439

Journey Through Pregnancy (Japanese) This 4-week course will provide you with helpful information to get your pregnancy off to a healthy start, emotional changes that come with pregnancy, baby’s basic nutrition, safety and care. Wednesdays

1300-1430

Camp Kinser Chapel

Bldg. 1092

Nurturing Relationships Class

Learn knowledge, strategies and positive communication skills to make healthy parenting, relationships and lifestyle choices.

Wednesdays

0900-1100

Camp Foster Westpac

Bldg. 14

Call to Register: DSN 645-0396 or 098-970-0396. The New Parent Support team consists of professional social workers and registered nurses with knowledge of the issues encountered by parents. Visit the MCCS NPSP webpage at: www.mccsokinawa.com/npsp/ 50

New Parent Support Program (NPSP)

Community Counseling Program To schedule a counseling appointment, please call Camp Foster at 645-2915 or Camp Hansen 623-1458.

Substance Abuse Counseling Center The Substance Abuse Counseling Center provides screening, assessment, prevention, early intervention, and counseling services. We have counselors located at Camp Foster Bldg. 440, Camp Hansen Bldg. 2631 and provide services at Camp Schwab Bldg. 3429, by appointment. For more information or to schedule an appointment, please call 645-3009. Prime for Life Prime for Life is an evidence-based prevention course that helps identify risks associated with alcohol and drug abuse, and promotes skills improving decision-making. March 04

1300-1630

Camp Foster

Bldg. 440

MCCS Child and Youth Programs (CYP) provide a safe, healthy, and developmentally appropriate learning environment as well as recreational opportunities for your family. The Child Development Centers (CDC) provide full-time care for children 6 weeks to 5 years old. School Age Care (SAC) provides before school, after school, and full day care on no school days for children in kindergarten through age 12 years old. CDC and SAC programs also provide drop-in hourly care. The youth and teen centers are affiliated with the Boys and Girls Club of America and provide activities, field trips, and other recreational opportunities to kids ages 10-12 years old at youth centers and 13-18 years old at teen centers.

To register, please visit us at Camp Foster Building 495, or visit our webpage at: www.mccsokinawa.com/cyp/. 54

The Exceptional Family Member Program (EFMP) is a mandatory program designed to coordinate Permanent Change of Station (PCS) assignments for active duty sponsors to ensure availability and accessibility of necessary services for exceptional family members.

For questions and more information on the EFMP or to register for EFMP workshops, please contact the closest EFMP office: Camp Foster, Bldg. 495: 645-9237 Camp Kinser, Bldg. 1316: 637-3516 Camp Courtney, Bldg. 4448: 622-9794 Email: efmp@okinawa.usmc-mccs.org Webpage: www.mccsokinawa.com/efmp 55

Marine & Family Programs Telephone Directories MARINE & FAMILY PROGRAMS (M&FP) KEY PERSONNEL

Deputy Director, Marine & Family Programs Carlos Saldana 645-3082 Chief, Personal & Professional Development Tina Smilie 645-7809 Chief, Behavioral Health (BH) Clark Jackson 645-2915 Chief, Family Care Tamara Browning 645-4505 Chief, Semper Fit Robert Johnston 645-3741 Director, BH Family Advocacy Lisa Bessette 645-2915 Director, BH Community Counseling Necol Jackson 645-2915 Director, BH Substance Abuse Charles Darsan 645-0815 Director, P&PD - Resources Terry Burmester 645-2903 Director, Education/Career Services Evan Carpenter 645-7160 Director, Libraries Devin Farmer 645-6056 Director, Marine Corps Family Team Building Alyson Doran 645-3689 P&PD Administrative Specialist Rocio Perez 645-2889 Resources Administrative Specialist Akira Nakayoshi 645-3125 PERSONAL AND PROFESSIONAL DEVELOPMENT Foster Courtney Futenma Hansen Kinser Schwab

Education Centers Bldg. 5679 Bldg. 4425 Bldg. 407 Bldg. 2339 Bldg. 1220 Bldg. 3429

Libraries

645-7160 622-9694 636-3036 623-4376 637-1821 625-2046

Camp Foster, Building 445

FPR Manager Front Desk/Reception Relocation Services Information & Referral Personal Finance Culture Awareness TRP/FMEAP Manager Transition Staff Veterans Affairs Rep Retired Activities Office

Foster Courtney Futenma Hansen Kinser Schwab

Resources

645-3150 645-2104/2106 645-8395/7494 645-3172 645-3473 645-3127/8109 645-7810 645-3151/3154 645-3508 645-3159

Bldg. 5679 Bldg. 4453 Bldg. 403 Bldg. 2339 Bldg. 1311 Bldg. 3429

645-7178 622-9280 636-3946 623-7372 637-1039 625-2518

Camp Courtney, Building 4425

Front Desk / I & R Personal Finance TRP/FMEAP Program

622-7332/7739 622-7416 622-7878

Camp Hansen, Building 2339

Front Desk / I & R TRP/FMEAP Staff Personal Finance

623-4522/3055 623-3027/7291/7736 623-4860

Camp Kinser, Building 1220

Front Desk / Reception Information & Referral Camp Schwab, Building 3429 Front Desk/I & R 625-2622 Personal Finance Personal Finance 625-2646 TRP/FMEAP TRP/FMEAP 625-2699

637-2815 637-2509 637-1628 637-1307

Marine Corps Family Team Building, Bldg. 445 Reception/Admin L.I.N.K.S. LifeSkills Training

645-3689 Family Readiness Readiness & Deployment 645-3696 Volunteer Program 645-3698 Navy Support

645-7806 645-5707 645-3749 645-5707

BEHAVIORAL HEALTH

Community Counseling

Family Advocacy Foster FOCUS NSPS

Bldg. 439 Bldg. 5691 Bldg. 439

645-2915/2916 645-6077 645-0396

Foster Hansen

Bldg. 439 Bldg. 2631

645-2915/2916 623-1458

SEMPER FIT

Semper Fit Office Administration

Bldg. 5902

Health Promotion and Fitness 645-3741

Program Office

Athletics - Programs Adult Sports

Bldg. 5902

645-3521/3522

Youth Sports

Bldg. 5952

645-3533/3534

Bldg. 970

645-3910

Wellness Director

645-1388

HITT Director

645-1392

Group Fitness Director

645-1389

Aquatics

Athletics - Fitness Centers Kinser

Bldg. 1307

637-1114

Futenma (SF) Futenma (McCut) Foster Courtney Hansen (Main) Hansen (North) Schwab

Bldg. 159

636-2676

Bldg. 303 Bldg. 5902 Bldg. 4451 Bldg. 2431 Bldg. 2828 Bldg. 2442

636-3241 645-3050 622-9221 623-4831 623-2701 625-2442

Program Office

Bldg. 5677

645-3180

Swim Team

Bldg. 5909

645-2787

Single Marine Program

Kinser Futenma Foster Courtney Hansen Schwab

Bldg. 1220 Bldg. 103/104 Bldg. 5908 Bldg. 4423 Bldg. 2377 Bldg. 3429

637-3258 636-1015 645-3681 622-7105 623-3017 625-1119

FAMILY CARE

Child Development Centers Foster Ashibina (Fstr) Kinser Courtney

Resource & Referral

Bldg. 499 Bldg. 1680 Bldg. 864 Bldg. 4456

645-3846/2549 Foster Bldg. 495 645-4117 Family Child Care 645-5072/5073 637-2296/2291 Foster Bldg. 495 645-2174 622-7751/7761 Exceptional Family Member Foster Bldg. 495 645-9237 Youth & Teen Centers Kishaba (Y) Bldg. 24 645-8012 Kinser Bldg. 1316 637-3516 Foster (T) Bldg. 200 645-1004/1006 Courtney Bldg. 4448 622-9794 Kinser (Y/T) Bldg. 1316 637-1755 School Age Care Program Courtney (Y/T) Bldg. 4446

Y=Youth / T=Teen Y/T=Youth & Teen

622-9702/9711 Foster McTureous Kinser

Bldg. 1620

645-7301

Bldg. 5206 Bldg. 1091

622-9051 637-3760