Okinawa Living Magazine February 2023

fitness + fun

27 Camp Kinser Open Basketball Tournament

Attention, hoopers! Assemble your team of allstars, and test your skills at the two-day Camp Kinser Open Basketball Tournament.

29 Courtney Open Disc Tournament

Try your hand (and more importantly, your wrist) in the Courtney Open Disc Tournament—a sport that boasts over 5 million players in the U.S. alone.

marines + families

31 Protect Your Health

Many chronic diseases are caused by a short list of risk behaviors. During Chronic Conditions Month, which is observed every February, MCCS Health Promotion will be spotlighting information to help you continue living your best and healthiest life.

33 Sweetheart Soiree

Strengthen you and your partner’s connection through Sweetheart Soiree. A Four Lenses Class for couples, Sweetheart Soiree is a relationshipbuilding workshop hosted by Marine Corps Family Team Building.

February 2023

kids + parents

45 Presidents’ Day FREE Bowling

Join in a presidential pastime and let the kiddos burn off some of their energy at MCCS Bowling Centers with two FREE games!

services

49 Resin Classes

Explore the creative powers of epoxy resin by creating magnificent art inspired by Okinawa’s shoreline at MCCS Arts and Crafts resin classes!

51 Instructors Wanted

41

35

Blind Date with a Book

Make February extra special by doing something out of the ordinary—like taking a leisurely stroll down the library aisles and going on a blind “date” with a book.

dining + entertainment

37

Valentine’s Day at the Clubs

This Valentine’s Day, let your significant other know just how significant they are by treating them to a romantic dinner at an MCCS Club.

39

Big Game Breakfast Buffet

Experience the magic of one of the world’s largest sporting events at a local MCCS Club or Restaurant at their Big Game Breakfast Buffet.

41

Halestorm LIVE

Grammy Award-winning band, Halestorm is Japan-bound and about to rock the Pacific. Catch their one-of-a-kind high-energy, American rock/ metal performance at the Palms on Camp Hansen.

Assist Marines, Sailors and their family members stationed on Okinawa through the brand-new Driver Education Program. This new program is always seeking qualified and motivated individuals to instruct and certify students.

extras

5 Mensôre

7 Feedback & Show Us!

69 Living on Okinawa

70 Marketplace Guide

COMMANDING GENERAL, MCIPAC

Major General Stephen E. Liszewski

ASSISTANT CHIEF OF STAFF, MCCS, MCIPAC

Edward S. Hutsell

DEPUTY ASSISTANT CHIEF OF STAFF, MCCS DIRECTOR, MCCS, MCB CAMP BUTLER

Michael S. Gieseck

DEPUTY MCCS DIRECTOR

MARINE & FAMILY PROGRAMS

Carlos J. Saldaña

DEPUTY MCCS DIRECTOR BUSINESS & SUPPORT

Hyun Woo Chang

CHIEF MARKETING OFFICER

Jim Kassebaum

EDITOR-IN-CHIEF

Mike Daley

MCCS ART DIRECTOR

Henry C. Ortega

OKINAWA LIVING ART DIRECTOR

Margie Shimabukuro, Emily Wright

GRAPHIC DESIGNERS

Tiffany Kim, Alora Wilson

Elizabeth Goldsmith, Deanna Berg

DIGITAL MARKETING MANAGER

Thomas Alan Smilie

PHOTOGRAPHERS/VIDEOGRAPHERS

Kathlene Millette, Mia Cox, Kirstin Spanu

EDITORIAL

Kiara Klein, Dani Livesey

DIGITAL & SOCIAL MEDIA

Roxine Ami, Jaci Mullally

CULTURAL RESEARCH SPECIALIST

Ayako Kawamitsu

ADVERTISING SALES & SPONSORSHIP MANAGER

Julia Gregory-Bovender

ADVERTISING SALES & SPONSORSHIP

Yoshihiro Shinzato, Hiromitsu Horikawa

Terumi Nagai, Ronshanda Perkins, Tsutomu McCoy

MARKETING ACCOUNTS MANAGER

Andrew Menges

MARKETING ACCOUNTS

Bethany Ramirez, Latoya Cardona, Eduardo Sanchez Perry

DISTRIBUTION

Wataru Yamanoha, Shohei Ikene

MARKETING INTERN

Austin Martinez

We welcome your comments. Please send letters to editor@okinawa.usmc-mccs.org

For advertising | 広告掲載のお問い合わせ (日本語可) 098-970-2245 (phone) | 098-970-0975 (fax) sales@okinawa.usmc-mccs.org (email)

See our advertising rates at okinawa.usmc-mccs.org/ol

MCCS MARKETING BRANCH

mensôre

“Welcome” to Okinawa Living

Happy Valentine’s Day!

Some may have St. Valentine’s Day marked on multiple wall calendars using multicolored hearts and Hello Kitty stickers with Outlook reminders pinging at the beginning of the New Year. Others may be indifferent or even completely oblivious. However, one thing is certain—forget a gift for that special someone on February 14 and a few “oblivious” residents may find out that camping in the backyard in February can be a cold proposition…even if it is on a subtropical island.

Looking to avoid an unexpected evening under the stars? Flowers are always nice, and when paired with a few choice chocolates, your Valentine is sure to have their heart filled with joy. For those looking for something a bit better than a bouquet and a Snickers Bar, you’ve come to the right place!

The Ultimate Chocolate Experience, beginning on p. 16, delves into the history of the world’s favorite sweet treat, Valentine’s traditions in Japan, and—most importantly—a few chocolate-based recipes that will absolutely floor your Valentine this year. Don’t take our word for it, just see what our special (and eminently qualified) judges had to say about them!

Instead of stuffing that beautiful bouquet in a nondiscript vase, how about learning how to arrange them using the ancient Japanese art of flower arrangement known as ikebana? Don’t know where to start? Look no further than Ikebana: Artistic Arrangements & Hierarchical Traditions on p. 56.

Finally, a romantic dinner will do wonders to complete the occasion. For a few ideas on where to take your significant other, head straight to p. 37—where you’ll find the lowdown on Valentine’s events at MCCS Clubs and Restaurants. It’s said that one of the best ways to a person’s heart is through their stomach, don’t you know!

We would like to thank you for your support as we celebrate the 300th issue of Okinawa Living Magazine! Now, time to turn the page and let your journey begin! 

MCB

Mike Daley Editor-In-Chief

feedback from the ICE Program

and Facebook

[Hobby Center Manager] Derrick Steele was extremely helpful during my visit to Camp Courtney’s Arts and Crafts Center. He took the time to listen to the goals for my woodshop project and even offered several suggestions that helped me do what I needed to do (just better). Even though he was busy, he dedicated his time to directly assist me with the project, and this went above and beyond my expectations.

—via ICE

Each Thursday evening, a group of friends and I go to Foster Bowling Center for food and to play an hour or so of bowling. What makes our time even more enjoyable is one of your employees, Cody Jager, who works Thursday evenings. He is one of the nicest and most genuine individuals I’ve ever met. From asking us what we’d like to hear on the speakers for music and letting us know which lanes are running best that day to just always being a friendly individual, it’s obvious that he cares not only about his job but about the consumer experience as well. This past week, Cody took the time to give us tips on how to bowl “properly” with good form and what to look for when picking a professional ball. We always look forward to bowling every week but knowing Cody will be working makes the experience even better. We’ve talked as a group about possibly going off base for bowling, but we wouldn’t get the type of care off base that Cody (and all your employees) provides.

—via ICE

Thank you for taking this opportunity to express your recent bowling experience. We truly appreciate the kind words regarding your interactions with Cody at the Foster Bowling Center. We will gladly relay your message to him and the rest of the team. The MCCS Bowling Team takes great pride in taking care of our patrons and ensuring they enjoy their bowling experience. We look forward to serving you, your family and Marines in the future.

—Chris Braswell, Manager, MCCS Bowling Program

Great food and staff at the Butler Officers’ Club! I have been attending various holiday events at clubs here for nine years, and this year we had it at the Butler Officers’ Club. The food was different, much better than other locales. The seasonings used on the various dishes were especially outstanding. Our whole office noticed a great improvement this year over previous years. Last year, we had our event at a different facility and the food was plain and bland. The entire Christmas setup at the Butler Officers’ club was nice and festive and the staff was great. Everyone had a great time...and seriously, the food was outstanding. They had this pumpkin chorizo soup that everyone absolutely loved! Thanks again, and I hope my organization utilizes this facility next year.

—via ICE

I’ve made a few of these [Ocean Resin decorations] with Kay [Resin Class instructor at Courtney Arts and Crafts]. I‘m always surprised how well they turn out. Her teaching is great!

—via Facebook

Give MCCS Feedback—ICE Program & Facebook

Let us know how we can better serve you or thank us for a job well-done. Go to okinawa.usmc-mccs.org and find the ICE link in the “MORE” section of the homepage or find us on Facebook to share feedback. Comments on this page may be edited for clarity or length.

Acetacean is defined in the dictionary as: “...any order of aquatic, mostly marine mammals that includes whales, dolphins, porpoises and other related forms that have a nearly hairless, torpedo-shaped body, paddle-shaped forelimbs, but no hind limbs, one or two nares opening externally at the top of the head and a horizontally flattened tail used for locomotion.” However, neither a dictionary definition nor description in any lexicon could begin to approximate the awesome spectacle of seeing a breaching humpback whale—one of the greatest cetaceans in the sea.

While we all have a ways to go to truly appreciate the greater cetaceans, Japan has finally discovered that whale watching is not only as lucrative as commercial whaling but far more profitable in the long run. Whale watching is not only an educational experience, teaching the young about the beauty and grace of the sea, but an exhilarating and enjoyable form of recreation for all ages as well.

Each year, many millions watch whales for enjoyment (and fulfillment) off the coasts of several different parts of Japan. Although there are a variety of whales (known as kujira in Japanese) that pass by during their annual migration, the ones you are most likely to spot off the coasts of Okinawa are humpback whales. Humpbacks, or zatōkujira in Japanese, range from 12 to 15 meters in length, and can weigh an average of 25 to 30 tons fully-grown. It is said that their name comes from the whale’s shape, which resembles a Japanese lute called a biwa—the favored instrument of a famous Japanese minstrel named Zato.

Humpback whales are known to migrate as families (known as pods) for distances of several thousand kilometers and they return every year without fail. They spend the winter months off the coasts of the Ryukyu Islands—usually late January through early March—feeding and giving birth in the relatively warm waters (to them, at least) off the Keramas and Ie Island. During recent years, there have also been sightings from Zampa Misaki and Manzamo on the main island of Okinawa.

For those prone to getting woozy, queasy or seasick, the pay-off received from the experience is well worth the price—seeing one of these gentle giants in their natural habitat more than offsets the costs in yen, dollars or nausea. MCCS Tours+ will be offering Whale Watching Tours throughout the season. Visit okinawa.usmc-mccs.org for upcoming dates.

When out in a whale watching boat, in the whales’ front yard. Spectators should act politely, not act intrusively (like trying to splash violently to attract attention) and abstain from littering.

while whale watching. Oftentimes, the whales are just as curious about you as we are about them. Although it can be a bit unnerving watching a 40-ton creature approach your boat, visitors shouldn’t worry—whales tend to be pretty smart, and they won’t deliberately ram a boat.

and have it charged and ready at all times (bonus points for a GoPro or other water-resistant camera). While the one on your phone is acceptable, it can’t compare to a camera with even a rudimentary zoom lens. Whales tend to move very fast and are not easy to photograph. Because it can be extremely difficult to snap a photo of a surfacing whale with a still camera, getting video can improve chances.

Fortunately, potential whale watchers do not necessarily have to be on a whalewatching vessel to see a cetacean. Many instances of full-body breaches (à la Free Willy) have been reportedly seen from shore through a decent set of binoculars.

—in case of either inclement weather or powerful sunshine.

with a book about whales before the trip. The Wild Whale Watch (Magic School Bus Chapter Book) by Eva Moore and John Speirs is an excellent introduction to whale watching for young kids.

Make sure that children understand that while at sea, Although unlikely, it’s possible that kids won't see a whale at all; even when they do, glimpses can be fleeting.

(such as aforementioned cetacean-related reading material) in a backpack.

in case of wind or rain, even when the weather appears warm.

when you see a breach, as it’s very therapeutic for the whole family! 

Text by: Dani Livesey | Photography

by: Mia Cox | Design by: Liz Goldsmith

Valentine’s Day, originally dedicated to commemorating an act of rebellion against religious oppression (when St. Valentine gave his life to defy the Roman Emperor Claudius’s ban on Christianity), has transformed into a celebration of love in all its forms.

In Japan, these forms are known as ai, (deep, committed love), aijou (affection for family or close friends), koi (romantic love) or daisuki (great fondness).

While Valentine’s celebrations in Japan and throughout the world may vary in style—such as elementary schoolers crafting mailboxes and cards, friends having a “Galentines” lunch, couples sharing a romantic dinner and hospitals hosting “Healthy Heart Day” events—one item is omnipresent: chocolate.

Long touted for its health benefits, not just as a mood booster, but also as an antioxidant, chocolate’s origins harken back to early Central America. Olmec civilizations around 1900 B.C.E. first harvested the pods from cacao trees for their beans to create a stimulating ceremonial drink, yet it was the Mayans who first widely consumed chocolate as a frothy, bitter liquid indulgence made by grinding cocoa beans with cinnamon and chili peppers and mixing it with water.

Chocolate was so exalted that by the 1300s, the beans were used as currency in trade between the Mayans and the Aztecs. Seeing this, Spanish conquistadors searching for gold and silver to bring back to Spain, instead returned with the treasure of chocolate…much to the delight of King Ferdinand II and Queen Isabella. The Spanish primarily hoarded their new prize until the wedding of King Philip III’s daughter Anne d’Autriche to King Louis XIII of France; their matrimony introduced chocolate to the rest of Europe.

The tradition of gifting chocolates on Valentine’s arrived in Japan in 1958, when the chocolate shop Mary Chocolate in Tokyo organized the first Valentine’s Day chocolate sale. In 1960, the Japanese confectionery mogul, Morinaga, launched a huge advertising campaign in newspapers, and from there, the tradition of chocolate gifting took root, but with a slight twist. On Valentine’s Day, it is typical for women to give the gift of chocolate, and just as there are different forms of love, different kinds of chocolate are gifted depending on the relationship.

Chocolate made the transition from beverage to confection in 1828 when Dutch chemist Coenraad Johannes van Houten invented the cocoa press which allowed chocolate to be made into the more affordable solid form. It was little over 30 years later when a candy maker, Richard Cadbury, marketed chocolates for Valentine’s by selling them in heart-shaped tins that could be used to hold letters of sweet nothings once the chocolate had been consumed.

Giri choco, or obligation chocolates, are for offering gratitude and appreciation to classmates, colleagues or supervisors.

Honmei choco, or “true love chocolates,” are for romantic relationships.

Tomo choco are chocolates you give to friends.

My choco, or chocolates for oneself, is an opportunity for that oh-soimportant practice of selfcare.

In honor of the gifting tradition and to celebrate the many forms of love and the classic Valentine’s Day delight, we are excited to present a few chocolate recipes for you to share with those you cherish. These recipes have been reviewed by a panel of self-certified chocolate experts whose commentary can help you decide which choice is right for your Valentine. Turn the page to find the chocolate that’s right for you.

Fami choco are chocolates for your family.

This fami choco recommendation is perfect for a cozy family night.

Provided by Chef Edward Cloonan of Ocean Breeze and passed down by his grandma, this dish is a warm, gooey delight that serves eight. To up the chocolate ante, Chef Ed recommends serving with whipped cream and chocolate ice cream.

• 8 egg yolks

• 2 whole eggs

• 1/2 cup sugar

• 3 cups whipping cream

• 1 cup milk

• 1 pinch salt

• 10 oz. white chocolate

• 1 whole French bread loaf, cubed

• 8 ramekins for serving

1. Melt the chocolate in a double boiler (if you don’t have one, boil some water in a pot and place the chocolate in a separate bowl on top of the pot while you stir the chocolate).

2. Combine yolks, eggs, sugar, whipping cream, milk and salt in a large bowl.

3. Heat egg mixture over a double boiler until warm, then blend in the chocolate.

4. Generously fill ramekins with French bread pieces.

5. Pour mixture into ramekins and let settle. Top with more mix till full.

6. Create a water bath by placing ramekins in a deep pan and adding warm water until only the bottom half of the ramekins are submerged.

7. Cover with foil and bake for 1 hour at 275F.

8. Remove cover and bake for 15 more minutes.

*Optionally drizzle with white chocolate sauce.

If you’re looking for the perfect center piece for your “Galentine’s Day” celebration then check out this tomo choco recommendation, submitted by Ms. Debora Creamer, Manager of Bonsai Coffee Company. This dessert brings an interactive element to the festivities as you smash into a chocolate heart (feel free to first assign any symbolism you see fit) before indulging in a delicious and decadent cheesecake.

Heart Chocolate Mold

1. Melt white chocolate wafers in a microwave safe bowl or in a double boiler. Tip: make sure when melting your chocolate, you melt only three quarters of the chocolate, bringing the heat to 105F. Then add the last quarter of the chocolate to cool it down to 86F.

2. Pour all the melted chocolate into the mold. Tilt the mold all around to make sure the chocolate gets into all the corners.

3. Drip excess chocolate back into the bowl so it can be used later for decorations.

4. Place the mold on a flat surface and bring mold to the fridge to cool for about 1 hour.

5. Complete the following steps and then unmold chocolate heart and place on top of the cheesecake heart.

Cheesecake

6. Cook frozen strawberries in a pot on low heat until boiling.

7. Transfer cooked strawberries into a bowl and let cool.

8. Blend the strawberries in the blender until smooth.

9. Reserve sauce.

10. In a stand mixer fitted with a paddle, mix cream cheese and sugar until smooth.

11. Add strawberry yogurt and mix on low speed until incorporated.

12. Add eggs one at time until incorporated.

13. Add strawberry sauce and vanilla extract.

14. Set aside.

Heart Chocolate Mold

• 10 oz. white chocolate wafers

• red candy coloring (doesn’t work with icing coloring)

• 18-inch heart mold

Cheesecake ingredients

• 12 oz. cream cheese

• 12 oz. strawberry yogurt

• 6 oz. granulated sugar

• 3 eggs

• 8 oz. frozen strawberries

• 1 tsp. pure vanilla extract

Oreo Crust

• 10 oz. Oreo cookies

• 1 oz. unsalted butter

Chocolate Oreo Crust

15. Ground the Oreo cookies in a blender.

16. Melt unsalted butter.

17. Mix Oreo crumbs and butter.

18. Spray (with baking spray) a 6-inch heart-shaped cheesecake pan.

19. Press the Oreo mix crust firmly into the bottom.

20. Add cheesecake batter to top.

21. Bake cheesecake in a water bath at 290F for 1 hour or until firm in the center.

22. Cool cheesecake and place chocolate mold on top.

23. Serve with a wood mallet (or wooden spoon) for smashing delight.

Okinawa Living Magazine staff member, Ms. Kathy Millette’s dessert is the perfect honmei choco. It’s a rich and powerful taste experience of complementary flavors that are sure to thrill your true love and show that special someone they are worth a little extra effort.

Chocolate Cupcakes

• 1/2 cup unsweetened cocoa powder

• 3/4 cup flour

• 1/2 tsp. baking soda

• 3/4 tsp. baking powder

• 1/4 tsp. salt

• 2 large eggs

• 1/2 cup granulated sugar

• 1/2 cup packed light brown sugar

• 1/3 cup vegetable oil

• 2 tsp. vanilla extract

• 1/2 cup buttermilk

• 1 package raspberry Jell-O

Raspberry Buttercream

• 2 cups unsalted butter softened

• 6 cups powdered sugar

• 2/3 cup seedless raspberry preserves

• 2 tsp. vanilla extract

Raspberry Buttercream

1. Beat the softened butter with the powdered sugar until light and fluffy. Use a large bowl and be prepared—this may get a little messy.

2. Add in the raspberry preserves and vanilla.

Chocolate Cupcakes

1. Preheat oven to 350F. Line a cupcake tin with cupcake liners—preferably something cute!

2. Combine all the dry ingredients in a medium bowl.

3. Combine wet ingredients in another bowl.

4. Slowly add the wet ingredients into the dry until just combined—don’t overmix.

5. Bake for 14–16 minutes.

6. Let the cupcakes cool in the pan for 5 minutes and then place on a wire rack to cool completely. Don’t skip this part or your frosting will melt right off the cupcake.

7. Mix raspberry Jell-O with 2 cups of boiling water until dissolved then cool for 5 minutes.

8. Poke holes in the cupcakes and pour a spoonful of Jell-O over top.

9. Fill a piping bag with the raspberry buttercream and pipe onto the cupcakes.

Fit Camp Spring into…

Spring is right around the corner, and it’s the perfect time to ramp up your workout regimen with something a little different. The warming temperatures will bring a renewed sense of motivation, so if you’re struggling to leave your winter’s cozy blanket cocoon to find the motivation to become a beautiful, active springtime butterfly, Spring Fit Camp is just right for you!

Find mutual empowerment with like-minded folks who are also working towards self-improvement…it gets even better when one of your cohorts is a personal trainer ready to lead the whole group, while focusing on everyone’s progress. This is exactly the type of support you’ll receive at Fit Camp.

Fit Camp is a program designed to help you build strength, confidence and motivation to keep moving towards your fitness goals.

Assemble Your All-Stars

Camp Kinser Open Basketball Tournament

Calling all hoopers: assemble your squad and test your skills at the Camp Kinser Open Basketball Tournament, hosted by Semper Fit. This two-day tourney will run Saturday–Sunday, February 18–19, at the Kinser Fitness Center basketball court.

Here’s what you need to know: Teams will be limited to 12 players plus a coach, unless that coach is playing, and games will consist of two 20-minute halves. A running clock will be used until the last two minutes of the second half, wherein a regulation clock will be used. Lastly, 1st, 2nd and 3rd place teams will go home with awards and bragging rights.

The Camp Kinser Open Basketball Tournament is open to participants ages 16 and older island wide. Prospective players must register at okinawa.usmc-mccs.org/adult-sports by February 13 (1 p.m.) for $150 per team. For more information, head to facebook.com/mccsokinawa. semperfit or send an email to adultsports@okinawa.usmc-mccs.org

With an emphasis on circuit-style workouts, you’ll quickly pick up new exercises to incorporate into your long-term routines. Fit Camps run year-round, but there’s no time like the present to get started.

So, if you’re ready to accept the challenge and spring into action, the next Fit Camp runs March 13–April 28, and will be held on multiple Marine Corps installations. Register before March 8 by visiting the front desk of the Semper Fit Fitness Center where you’d like to attend. Pricing for Fit Camp is per person and depends on the number of sessions you select. Choose either 12 sessions for $130 or 18 sessions for $199. SOFA ID card holders ages 18 and older are eligible to participate. For more information, please visit okinawa.usmc-mccs. org/healthpromotion or call 645-3910 from a DSN or 098-970-3910 from off base. 

Hansen Open Grappling Tournament

What is your favorite finishing move? Is it the infamous guillotine? Do you prefer the more orthodox shoulder lock or the more exotic pace choke? Or perhaps you prefer to shoot for the holy grail of submission moves—the Marcelo Garcia Back Crucifix Choke! Whichever method you choose, you better hurry before they turn the tables on you!

Go for the tap-out and prove that you’re the number one grappler around at the Hansen Open Grappling Tournament on February

25 (fittingly) at the Camp Hansen House of Pain Fitness Center. Register by February 22 (11:30 p.m.) at okinawa.usmc-mccs.org/adultsports for $40. This event is open to participants 18 and older island wide and medals will be awarded to 1st, 2nd and 3rd place in each respective division. For more information, call 623-5558 or email adultsports@okinawa.usmc-mccs.org

Courtney Open Disc Tournament

Ultimate Disc is a game most associate with picnics, gym class and youth group shenanigans, but did you know that when played professionally it is actually considered the most respectable of any sport? “Why?” you may ask. Well, because ultimate disc is a non-contact, self-refereed team sport—even the games played at the world championship level do not have referees.

The aim of the game may be to score the most goals and competition is certainly encouraged, but the spirit of the game is encompassed by fair-minded good sportsmanship, which makes the joy of play the most important part of the game (perhaps this is why it’s a college quad favorite on sunny afternoons). The emphasis on joy of the game should by no means make one think that the sport is easy however, in fact, ultimate disc is a fast paced, action-packed passing palooza that requires spatial awareness, teamwork, calm, clear communication and some serious cardio endurance.

Do you want to try your hand at this, the most respectable of sports, or do you think you and your buddies have the mad disc skills to compete? Then sign up for the Courtney Open Disc Tournament happening March 4–5 at the Courtney Bowl on Camp Courtney. Prizes will be awarded for teams taking 1st, 2nd and 3rd place. Registration must be completed by February 27 at 1 p.m. and is online at okinawa.usmc-mccs. org/adultsports. Email adultsports@okinawa.usmc-mccs.org for more information.

The Ultimate Respectable Sport

February is Chronic Conditions Month

Protect Your Health

Here’s a set of eye-opening statistics for you: six in 10 Americans have a chronic disease with four in 10 having two or more. The CDC defines chronic conditions as “conditions that last one year or more and require ongoing medical attention, limit daily living or both.” Chronic diseases like heart disease, cancer and diabetes are the leading causes of death and disability in the United States. What’s worse, many chronic diseases are caused by a short list of risk behaviors— tobacco use and secondhand smoke exposure, poor nutrition with diets low in fruits and veggies and high in sodium and saturated fats, physical inactivity and excessive alcohol use.

While many chronic conditions are preventable, some are not, but the effects of living with them can be mitigated if they are caught

early and treated properly by medical professionals. For this reason, it’s important for folks to be in the driver’s seat of their own health and get their annual physical and health screenings each year. Another important factor in both the treatment for and the prevention of chronic conditions is getting enough sleep each night, meaning a minimum of seven hours.

To help you remember that your choices are the most important factor in your health, MCCS Health Promotion will be spotlighting information all month on how you can live your best and healthiest life. Visit okinawa.usmc-mccs.org/heathpromotion, check out the Semper Fit Facebook page or contact 645-3910 for more information. 

Great American Spit Out

Through with the Chew

Join others across the globe on February 23 in the Great American Spit Out, a yearly awareness event held to encourage smokeless tobacco users to quit for at least one day. If you’ve ever thought about quitting, now’s your chance to drop the dip for good!

According to the CDC, nicotine dependence often leads to repeated cessation attempts and treatments. This means that even if you have previously tried to quit and returned to your habit, then the endeavor to try again is worthwhile. Commit to being “through with chew” by signing a pledge to stop using smokeless tobacco for at least 24 hours. Quitting will always require a plan, so set yourself up for success by telling a friend or someone in your unit that you’re going to quit—choose someone you trust and who will hold you accountable. Be prepared for cravings by having something to do to avoid the urge, like chewing sugarless gum or going for a walk.

Utilize resources available to you—MCCS Health Promotion provides resources such as FREE tobacco cessation classes and unit briefs to help you and your Marines and Sailors stay tobacco-free. For more information and support, visit okinawa.usmc-mccs.org/ healthpromotion or call 645-3910 with any questions. 

Upgrade Your Unit

Imagine if you could gift your team with magical tools that could enhance their interpersonal interactions, communication and stress management. What might be the result—better understanding across different departments perhaps, or maybe increased problem-solving and independent thinking? How much would their work relationships improve if they had these tools to create healthy boundaries and a framework for handling difficult conversations? Well, the best news is that there’s no magic involved in achieving these improvements! You can give your unit’s operational effectiveness an instant boost with Family Advocacy Program’s Command/Unit Re-Train Your Brain.

Sweetheart Soiree: A Four

Lenses Class for Couples

Strengthen Your Connection

World-renowned clinical psychologists, Drs. John and Julie Gottman have conducted over 40 years of research on couples and among all their expertise and advice, one piece rises to the surface again and again—healthy couples are grateful for each other and turn toward one another instead of away.

But how does one establish a pattern of gratitude, connection and turning toward your partner when individual and differing communication styles and paradigms have you moving through the world differently? The key is learning…not just learning how one’s partner communicates, but also adapting one’s own style to match their partner's. Building a bridge of understanding between yourself and your partner can be daunting, but worry not, you don’t have to do it alone.

The Marine Corps Family Team Building team is offering Sweetheart Soiree: A Four

Lenses Class for Couples on February 10 from 6:30 to 9 p.m. In this relationship workshop open to couples of all ages and stages, participants will develop a deeper understanding of their differences in a fun, interactive way that will help them strengthen their bonds. This foundational training focuses on personality, values, communication, conflict styles and strategies for building terrific relationships based on the four lenses (green, gold, orange and blue). Each lens reflects a different personality profile based on the archetypal temperaments from which personality styles are derived. To take advantage of this amazing opportunity to deepen your relationship with your partner, sign up via Eventbrite by February 3. Visit okinawa.usmc-mccs.org/mcftb or email mcftbokinawa@okinawa.usmc-mccs.org for more information.

Re-Train Your Brain is a full-day psychoeducational class that gifts students with eight tools of communication which include how to properly manage stress, cope with feelings of anger, communicate effectively and more. The course curriculum is provided by the global leader of the anger management field—Century Anger Management. While a full workday may seem like a lot of time to devote, this class has the potential to not only give your Marines and Sailors effective communication tools, but also send a message about the importance of soft skills which are all too often forgotten in military life. To give your unit the enhancement it didn’t know it was missing, contact the Family Advocacy Program, Prevention & Education, at 645-2915 or via email at fapprevention@usmc.mil

Austin Martinez

Find Love at the Library

Blind Date with a Book

Some believe that the origins of Valentine’s Day are intertwined with Lupercalia—an ancient pagan holiday celebrated mid-February, which included a ritual in which men and women were coupled by randomly drawing names from a jar.

Thankfully people are no longer paired off by random chance; however, if it’s been too long since you’ve fell in love with a great book, it might be time to take a chance and try your luck by going on a blind date with a book this Valentine's. This month, MCCS Libraries are playing Cupid, and they are ready to pair you with a new beloved read.

You don’t have to worry about any butterflies in your stomach as you meet your “date,” which will be wrapped up in pretty paper with an ice-breaker line consisting of a hint or clue. Have fun unwrapping your pick, getting acquainted through a few pages and then deciding if it's the book “date” for you! For those that feel more comfortable in a crowd for a first date, how about a group gathering at book clubs on Camp Foster or Camp Kinser?

The ‘Blind Date with a Book’ event (happening all day February 1–14 at all MCCS Libraries) is for mostly adult/young adult SOFA ID card holders and is a great way to find a new genre, author, series or even a new favorite read. For library details and information, visit okinawa.usmc-mccs. org/libraries or follow facebook.com/ mccsokinawa.educationandlibraries. 

Explore Okinawan Wildlife...

Okinawa’s warm, subtropical climate and proximity to the equator make the island a hub of biological diversity; unique and Okinawa-specific marine and wildlife live among the foliage, along the shorelines, in nooks and crannies of bedrock and in the surrounding oceans. The flora and fauna here are so interesting and exotic that the archipelago has been dubbed “the Galápagos of Japan.”

The lush forests are home to hordes of interesting creatures covered with speckles and fascinating markings, including frogs, lizards, geckos, skinks, snakes and more. However, many of the mangroves that protect and provide for these species are among the most threatened ecosystems.

In addition, Okinawa’s waters teem with an abundance of sea life, especially in the pristine coral reefs which provide complex and varied habitats to a wide range of critters. Unfortunately, these coral reefs are also threatened by a variety of factors which include rising ocean temperatures due to climate change and many other human-created problems which wreak havoc on everything that lives in the seas and along the shores.

There are so many interesting species on Okinawa to learn about and protect, and the Foster Library is all about helping to inform the community. If you’re interested in learning about Okinawa’s marine and wildlife, conservation or photography, stop by on Thursday, February 9 at 6 p.m. to join Shawn Miller, a local nature and wildlife photographer, as he discusses the biodiversity on the island and answers questions about wildlife and conservation photography. For more information, you can contact the library by emailing fosterlibrary@okinawa.usmc-mccs.org or by calling 098-970-7178. 

…at Foster Library

Valentine’s Day at the Clubs

Because They Deserve the VERY Best

This Valentine’s Day, let your significant other know just how significant they are to you by treating them to a romantic dinner at an MCCS Club or Restaurant!

First on the list, treat your Valentine like royalty early at Date Night at the Castle held at (where else…) Camp Courtney’s Tengan Castle! On February 10 beginning at 6:30 p.m., adults can enjoy a romantic and luxurious six-course meal featuring a choice of entrées including Salmon Tsuji, Grilled New York Sirloin, Macadamia Crusted Chicken or Cheese Raviolis with Carrot Coulis. This lavish date night is $100 for couples and $55 for singles. Doors will open at 6 p.m. with a cash bar. Reservations are required and can be made via Eventbrite. For more information, call Tengan Castle at 622-9413.

Lovebirds (adults 18+ only) wishing to celebrate with dinner down south should head to the Surfside on Camp Kinser. The Surfside Sweetheart Dinner begins at 6 p.m. (with cocktail hour starting at 5 p.m.) on February 14 and couples can enjoy a delightful five-course meal with their choice of entrée for $80 a couple. A complimentary glass of wine will be served with each meal. Reservations are required by February 13 via Eventbrite. For more

information on this event, call Surfside at 637-3137.

Treat your special Valentine to one of the best steaks on island on February 14 at Taiyo Steakhouse, located on the links at Taiyo Golf Club. Named the 2018 Restaurant of the Year Marine Corps-wide, Taiyo Steakhouse is the perfect place for that extra-special Valentine’s Day dinner. Taiyo Steakhouse will be really rolling out the red carpet for couples (and singles alike) to commemorate the evening. Reservations are required; call Taiyo Steakhouse at 098-954-2020 to make yours.

The Habu Pit on MCAS Futenma will be turning their Teppanyaki Room into a hideaway for Valentines on February 14! This special and exclusive event, available via reservations only, will feature soup, salad, a seafood appetizer and a chicken and beef entrée served with colorful veggies. Save room for dessert as rum-glazed bananas and ice cream are on the menu! Teppanyaki Valentine’s Day at Habu Pit is $45 per person and $85 per couple. To make a reservation, call 636-3081. To read more about the delights to be had at Habu Pit, read this month’s Restaurant review on p. 42.

For more information on Valentine’s Day events at MCCS Clubs and Restaurants, visit okinawa.usmc-mccs.org/clubs.

Good Times at...

Hansen Festival

The dismal days of Okinawa’s winter are finally coming to an end—which means it’s time to head outdoors to celebrate! So, before the blazing heat arrives, get out and enjoy the perfectly crisp air and the fleeting remainders of sakura (cherry blossoms).

Celebrate the imminent arrival of spring with some heavy riffs and catchy hooks at Hansen Festival—two full days of spectacular festivities on Saturday, February 25 and Sunday, February 26 from 1 to 9 p.m. Open to SOFA ID card holders, Japanese and American citizens island wide, this event is kicking off at the Hansen Theatre/Exchange parking lot.

Rock out to FREE live music and entertainment—including American rock band Saving Abel performing live on Saturday at 7 p.m.—while the kids marvel at Fun Land carnival rides and military static displays. Once a hankering for food and drink develops, chow down on your favorites such as succulent smoked pork shoulder and BBQ brisket from Hickory House or the ever-so-satisfying burgers from Bulldogs. Alternatively, you can take your tastebuds on a journey with Miami-inspired cuisine from 305 Latin Bistro or grab your go-to-order from food trucks La Cocina or Chef Shack (nothin’ like the comfort of tried-and-true mobile fare). Adults can wash it all down with an adult refreshment from Kanpai Lounge, just do so sensibly and responsibly.

Pets, glass bottles, alcohol and coolers must stay at home, as they are not permitted at this event. Furthermore, non-SOFA may access the event via Gate 1, while SOFA personnel may access the event through Gate 1 or 2, but please be prepared to show photo ID. Visit okinawa.usmc-mccs.org/festivals for information regarding the festival, entertainment schedule as well as the latest HPCON guidance. 

Big Game Breakfast Buffet

Big Eats and Touchdowns

There’s just something about the Super Bowl that makes it a sporting event like none other. Maybe it’s the patriotic pregame flyover, the crazy halftime shows or the hilarious commercials that draws in everyone from the most fervent football fans to folks who don’t understand “sportsball” at all. Whatever it is that draws us to the screen, the whole of America seems to share a moment of connection, and when the National Anthem is sung and the players take the field—it all feels a little like magic.

This Super Bowl Monday, February 13, you are invited to join in the magic at your local MCCS Club or Restaurant for their ‘Big Game Breakfast Buffet,’ and a Super Bowl party that you won’t want to miss. Along with your typical breakfast fare, there will also be complimentary tailgate party food, prizes and FREE giveaways at halftime (when Rihanna will take the stage). The price to attend is $14 for adults, $8 for children 5–12 and FREE for children under 5.

Locations for the festivities include Surfside on Camp Kinser, Hashmarks SNCO Club and Legends Officers’ Club on Camp Courtney, Habu Pit on MCAS Futenma, BeachHead on Camp Schwab, The Palms Ballroom on Camp Hansen, Globe & Anchor on Camp Foster and Butler Officers’ Club on Plaza Housing. Additionally, there will be fast casual dining options at Thirsty’s Enlisted Club on MCAS Futenma and Bayview Enlisted Club on Camp Courtney. 

Halestorm LIVE

Ready to Rock the Pacific

Get ready to rock because Grammy Award-winning band Halestorm, the American hard rock/heavy metal virtuosos from Red Lion, Pennsylvania, is Japan-bound and Okinawa is their last stop. Bringing with them their one-of-a-kind high energy and riding high on their most recent album released in May, Back From the Dead , which featured two tracks that topped Billboard’s Mainstream Rock Airplay chart, they’re sure to blow you away in a show like no other.

Known for their nonstop touring, raw angst-ridden style and screaming performances that thrive on audience amplification, Halestorm’s wild ride started with their emergence in 2006 with the live LP One and Done followed by the group’s self-titled album Halestorm released April 2009 through Atlantic Records. Their second album, The Strange Case Of... released in April 2012, included a single which earned one of the most sought-after awards

in the music industry. The album’s lead single “Love Bites (So Do I)” won the Grammy for Best Hard Rock/Metal Performance, making lead vocalist Lzzy Hale the first female to earn a Grammy in the category.

With multiple songs that have appeared on the Billboard charts, Halestorm is sure to deliver a good time, front and center Saturday, February 11 in The Palms Ballroom on Camp Hansen. Doors open at 6 p.m. with the performance taking place from 7 to 8:15 p.m. AFE Tour Halestorm 2023 is courtesy of Armed Forces Entertainment and is a FREE event for military personnel, anyone with SOFA status and their guests ages 18 or older. Check out okinawa.usmc-mccs.org/entertainment for more information. For questions, email mccs.entertainment@okinawa.usmc-mccs.org or call 098-970-5821. 

A SPECIAL EVENING

After an affable encounter and warm greeting from Habu Pit Manager, Ms. Sabrina Shell, we started with the Ultimate Nachos, which is most accurately described with two words: satisfying and gargantuan. Crispy tortilla chips were stacked high and topped with seasoned meat, fresh, diced tomatoes and a molten cheese that featured a slight hint of spice; drizzled with sour cream, garnished with green onions and served with sides of salsa and guacamole, this appetizer is an ultimate textural experience.

Demolishing much more than a single serving, I figured it was time to set my sights on the Habu Pit Burger, and the fresh-formed beef patty did not disappoint. It was juicy, hearty and topped with crisp lettuce, tomato and onion. The side of fries was wellseasoned, and as I happily chomped on one, Ms. Shell informed our table that the aforementioned nachos and burger are available on both their regular dining menu and Bar Bites menu.

A self-appointed carb connoisseur, I figured the only appropriate way to follow up a side of French fries was with some crispy jojo potatoes. Eating my way through the Smokehouse Sampler, I used the pillowy potato wedges and slices of perfectly prepared beef brisket as vessels for the accompanying rich, piquant BBQ sauce. Notes from the smokey pulled pork (drizzled with the same BBQ sauce) and flavors from the semi-sweet baked beans trilled on my palate as musically as a guitar solo in an epic rock ballad. That is, if the concert was set outside alongside a large smoker with a pit boss as the lead singer.

To follow up the hearty, meat-heavy symphony, I dove into the Turkey Bacon Ranch Wrap. Rolled

up in a flour tortilla was freshness—featuring oven-roasted turkey, bacon, tomato, onion, lettuce, American cheese and, of course, ranch dressing, it was light, filling and refreshing. Finally, I dug into Habu Pit’s rendition of Taco Rice. The masterful use of seasonings really sealed the deal on this familiar dish, as the ground beef was bursting with flavor, yet still reminiscent of the Okinawan classic.

As we finished eating and the sun shone a brilliant apricot color into the club, Ms. Shell asked if we’d like to tour their marvelous ocean-facing Teppanyaki Room. Upon sauntering into the intimate dining area, she told us a little bit about what the Habu Pit team will be offering on Valentine’s Day.

On February 14, the Teppanyaki Room will be a sojourn of romantic dining. For $85 a couple (or $45 per person), there will be a luxurious five-course dinner, starting with an aromatic lemon grass soup and fresh garden salad with a house-made oriental dressing, a succulent seafood appetizer, an expertly prepared entrée of beef and chicken served with colorful, seasonal veggies and a side choice of garlic fried rice, steamed rice or garlic toast. Dinner guests will receive a complimentary rose and wine spritzers, with a non-alcoholic option available to designated drivers. A fabulous finale (rum-glazed bananas and ice cream) concludes the meal.

Visit okinawa.usmc-mccs.org/habupit to peruse any of the Habu Pit menus. To make Valentine’s reservations for a teppanyaki dining experience (open to all ranks ages 18 and up), please call the Habu Pit at 098-970-5555, then dial DSN 636-3081.

Text by Kiara Klein | Photography by Mia Cox

Magnificent Dining at Habu Pit

Youth Swim Team Tryouts

While it’s true that taking your little one for a dip in the pool is a great way to de-stress and exercise, why not help turn their love for swimming into a lifelong passion at Okinawa Dolphin Swim Team (ODST) Youth Swim Team Tryouts? Who knows, they may be a budding 12-time Olympic medalist Ryan Lochte or 7-time Olympic champion and 15-time world champion Katie Ledecky in the making! Tryouts for the spring season are slotted for March 13 at the Camp Foster Aquatic Center, so mark your calendars!

Tryouts are for swimmers ages seven or older who have not been part of previous ODST seasons. Participants can expect to swim

FREE Bowling

A Presidential Pastime

three competitive strokes for the tryout itself: The first swim is a 50m freestyle (front crawl). Next is a 25m breaststroke, followed by a 25m backstroke. A brief rest between the two 25m swims is permitted (must be less than 20 seconds). Besides the short rest, each swim must be non-stop with swimmers displaying proper breathing and stroke techniques. The tryouts take approximately 5–10 minutes, and parental interaction is discouraged for the duration of the tryout.

If you have any questions about ODST’s upcoming tryouts, please email mccsaquatics@okinawa.usmc-mccs.org

Many U.S. presidents are known to be sports-loving folk, with the last 16 of 19 commanders in chief being avid golfers, but did you know that there were a few known to knock some pins around? In 1947, President Harry Truman bowled his first frame in the West Wing, where two lanes were installed as a gift. Although Truman’s successor, Dwight Eisenhower, also enjoyed the occasional game, he rehoused the two lanes in the Executive Office Building next door in 1955.

When Richard Nixon came to office, he planned to enjoy the game with his wife Pat, yet he was uninterested in commuting to the EOB building, so he installed a single lane in the White House basement—all three lanes still stand today.

While hearing the thump of the ball hit the greased planks in the White House isn’t an option here, MCCS Bowling Centers on Camps Foster, Hansen, Schwab, Courtney and MCAS Futenma are celebrating Presidents’ Day (Monday, February 20) with two FREE games! So, grab your 10-pounder and slick-soled bowling shoes, and hit the lanes! Don’t have shoes and a ball, you say? That’s alright because shoe rentals and balls are available at all MCCS Bowling Centers! (Shoe rental fees still apply.) And even if you’re not as into recreational bowling as President Nixon, two FREE bowling games will definitely help the kiddos burn off some energy! For more information, hours of operation and locations of MCCS Bowling Centers, please visit okinawa.usmc-mccs.org/bowling 

Lifelong Passion

Resin Classes

Craft a Coastal Masterpiece

Do you enjoy all the coastal views Okinawa has to offer and might your friends describe you as the crafty type? If so, how does creating magnificentart inspired by Okinawa’s shoreline with resin sound? Epoxyresin (the full name) is a solution that consists of two parts, one partresin and one part hardener. When combined, the two chemicallyfuse creating a hard, plastic-like substance. When used for art, theend product is a beautiful, yet durable keepsake.

You can explore the creative powers of epoxy resin and create a masterpiece by attending an MCCS Arts and Crafts resin class. Resin classes are offered at Camp Foster Arts and Crafts (Bldg. 5908) on thesecond floor on Saturdays from 4 to 5:45 p.m. and at Camp Courtney Arts and Crafts (Bldg. 4453) on Thursdays from 10 a.m. to noon.

In these one-session classes, attendees will follow step-by-step directions to craft their very own ocean resin design on a wooden shape, under the guidance of a knowledgeable instructor (shapes include dolphins, whales, turtles and shīsā). Sessions are open to adults ages 18 or older; due to safety reasons, children under 18 are not allowed to attend. Classes are $80 per person and must be registered for in person one week in advance at the desired class location.

Inquiries about sessions can be sent to artsandcrafts@okinawa. usmc-mccs.org, and more information can be found at okinawa.usmcmccs.org/fosterartsandcrafts.

MCCS Flea Markets

Perfect for Spring Cleaning

A wise person once said “waste not, want not…” However, try as we might, we always somehow seem to end up with stuff that we really don’t need (and some items we can’t even remember buying such as that exercise bike now being used as a clothes rack). The best answer isn’t busting your gut by hauling it to the curb as garbage as a part of your annual spring cleaning; instead, turn your unwanted items into cash at an MCCS Flea Market!

Whether you’re interested in turning some of your belongings into cash, or you’re a glutton for punishment shopping for more new-to-you items, here’s what to know: MCCS Flea Markets on Camp Foster are held from noon to 3 p.m., and Camp Courtney hosts a flea market from 7 to 10 a.m. For a full schedule of upcoming dates and maps to locations, visit okinawa.usmc-mccs.org/fleamarkets. Booths for sellers are available to SOFA ID card holders island-wide and are granted on a first-come, firstserved basis. To reserve a booth, arrive on-site an hour early and pay the $15 cash fee. SOFA and non-SOFA shoppers are welcome, so sellers should plan to make change in both dollars and yen.

Aside from finding your next treasure or going home to a cleaner closet, flea markets help reduce trash, which is great—especially since Okinawa spends an estimate of ¥10 billion on waste disposal each year. Flea markets do have certain rules and requirements, so be sure to review these policies at okinawa.usmc-mccs.org/ fleamarkets. For more information, call MCCS Special Events at 645-5829. 

Typhoon Motors Sales

Show Your Ride Some Love

February may seem mostly focused on flowers and chocolate, but it’s those unexpected expressions of love that truly matter. So, show that special someone who’s always available to take you from point ‘A’ to point ‘B’ (when properly maintained, that is) a little bit of tender love and care this month.

Give your ride’s engine some affection with Typhoon Motors’ Oil Change Special happening the entire month of February. Regular oil changes provide proper lubrication and flush out detritus, therefore reducing heat produced by moving engine parts and built-up grime. These regular oil changes will extend the life of your engine, meaning more quality time on the road. Receive 10% off a complete oil change February 1–28 at any Typhoon Motors location.

Already intimate with the inner workings of your automobile? Have your wallet feeling presidential and at ease (those flowers and chocolates can start to add up) at the Presidents’ Day Special - $1 Lift and Stall Rental. Indoor auto work stalls come stocked with tools, so there’ll be zero worries about forgetting that hex wrench at home. This promotion is available at Foster Typhoon Motors February 19–21 and at Kinser, Courtney and Hansen locations February 21.

Once you’ve checked off all your car’s maintenance, you can head to Foster Typhoon Motors February 20–28 to elect superior sound quality at the Presidents’ Day Special Sale, which offers 15% off all car audio speakers (excluding subwoofers). For more information on Typhoon Motors locations, hours and services, visit okinawa.usmcmccs.org/typhoonmotors

The MCCS Driver Education Program Instructors Wanted

Beginning in 2023, MCCS launched a brand-new program tailored towards Marines, Sailors and their family members stationed on Okinawa—the Driver Education Program. This program features American Driver and Traffic Safety Education Association (ADTSEA)/AAA certified courses that include 39 hours of classroom instruction and six hours of behind-the-wheel instruction for those in need on island.

This new program is always seeking qualified and motivated individuals to instruct and certify students. These individually contracted positions offer flexibility that a 7:30 to 4:30 position cannot provide and also offer a great opportunity to give back to the community on Marine Corps camps on Okinawa.

Classes for first-time drivers, active-duty personnel and refresher courses are held on Camp Foster. Classes for first-time drivers (both adult and teens) take place at Marine & Family Programs-Resources (Bldg. 445). And, refresher courses as well as classes for active-duty personnel are held at the MCCS Education Center (Bldg. 5679).

If you’re interested in becoming a contracted instructor with the MCCS Driver Education Program, call 645-5823 (098-970-5823 from off base or a cellphone) or send an email to driver.education@okinawa.usmc-mccs.org for qualifying criteria.

Ikebana, or the Japanese art of flower arrangement, balances the harmony of linear construction with natural elements such as fresh-cut flowers, branches, vines, leaves, grasses, fruits, berries, seeds and, in some arrangements, even wilted or dried plants.

The discipline has developed a symbolic language through the use of these ephemeral elements, with each piece chosen with intention to add dimension, shape, size, color or texture to a finished display. Each factor is of equal importance and an integral part of the design, right down to the vessel holding the carefully arranged materials.

Ikebana was introduced to Japan during the Heian period (794–1185) by Chinese Buddhist missionaries, who practiced the ritual of offering floral arrangements—called kuge—at the altars of Buddhist temples. During this time, the ordering of the florals consisted of three main stems that were gathered closely at the base, rising from the water at differing heights. The dimensional heights of the three main flowers symbolized the harmonious connection between spirit, man and earth.

In the Kamakura and Nanbokucho periods (1185–1392), the warrior class or samurai and other aristocratic parties brought several different lifestyle changes to Japanese society and ikebana as well. One of these changes to ikebana was mainstreaming tatebana, or “standing flower” styled arrangements, developed by Buddhist priest Ikenobo Senkei. Tatebana arrangements were traditionally displayed in in the genkan (entryway) or tokonoma, recessed areas of traditional Japanese homes meant for displaying art objects. Once featured in the homes of the aristocracy, the purpose of these floral arrangements shifted from ritual offering to that of a statement piece.

Proudly featured alongside valuable artwork such as ink paintings, hanging scrolls, pottery or lacquerware, ikebana displays became a crucial element in the aesthetics, balance and beauty of the space; therefore, the design of the arrangements became more intentional and often changed to reflect the season through the use of seasonal florals and greenery. The impact of these floral presentations was so profound that it became an art form, and like many other artistic traditions, numerous styles were developed and honed over time.

Systemized from the original tatebana style, rikka was developed in the Muromachi period and was characterized and influenced by the splendor of the period’s castles. It was quite popular with shogun (military leaders), priests, noblemen and samurai. Tall and formal, these arrangements depict the change of all four seasons using flowers, grasses, stems and branches within a lofty brass vase.

In contrast to rikka style’s grandiose appearance, chabana arrangements are more simplistic and designed explicitly for tea ceremonies, with “cha” meaning tea and “bana” taken from the word hana meaning flower. A much more informal style, typical designs often use one seasonal bloom or branch to depict an elegant, yet understated essence.

Following chabana was nageire, which became popular with both the well-to-do and the general population. Nageire translates to “thrown in,” and arrangements in this style are very much characterized by their free-form appearance, as the form of the natural materials are meant to speak for themselves.

Branching off nageire style and a simplified version of rikka, shōka style arrangements—formalized in the late Edo period (1600–1867)— are centered around celebrating the shussho, or inner beauty of the plant. Usually expressed with one to three botanic materials, the vase represents the “soil” while the carefully curated plant life represents the “sprouting” of the plant, creating a sense of viability in a vibrant and artful manner.

Once Japan opened its borders during the Meiji Restoration, a new style emerged among an influx of new ideas, culture and diverse plant species. Moribana, which translates to “piled-up flowers,” was very much so influenced by Western design. Moribana typically uses flat shallow containers, that are probably the most familiar to many, called a suiban

A modern style, jiyū-bana (jiyū means “free” or “freedom”) is abstract and freestyle, with the florals in these arrangements focusing on emphasizing form and texture and typically consist of the three main elements.

Ikebana teacher at Foster Arts and Crafts, Masako Zamami-san has been practicing ikebana since the 1970s. She was first studying flower arrangement in general, not ikebana, but she started it as a hobby and enjoyed practicing the art form. Zamami-san found that ikebana made her smile, gave her a peaceful mind and brought her happiness.

Zamami-san stresses the importance of starting with three main subjects, which are “shui” to represent heaven, “fukui” for earth and “kyakui” for mankind. Each branch or floral used in arrangements are cut at the base under water; this practice is referred to as mizugiri. Once cut to an appropriate length, they’re fixed to a needle-point holder, or kenzan, at the desired angle. The initial three-branch composition is based on a scalene or asymmetrical triangle, with the primary stem inserted vertically, the secondary element tilted at a 45-degree angle and the ornamental stem tilted to 60 degrees.

Once the three main subjects are secured to the kenzan, it’s time to choose supporting flowers or foliage, and when examining materials, Zamami-san goes over the importance of looking at the entire form, rather than the details. For instance, an intriguing-looking frond, can be removed from its natural position on a particularly thick stalk and affixed to the kenzan to be used in the design without the stem—especially if it would add excessive bulk to the finished arrangement.

Bending stems can also be used to give supporting materials a pleasing curve or serve as a way to straighten twisted or bowed branches. It’s also appropriate to remove any unnecessary details; branches can be trimmed to accentuate their lines, and blossoms may even be removed to reveal form or spotlight the beauty of those remaining.

Zamami-san explained that all flowers have a “face,” and when considering the placement of each blossom, one should consider the directional appearance they want to convey, whether it be showcasing the face of the flower forward, at its profile, or facing away from the viewer.

Although Zamami-san believes that less is more and leaving space in the arrangement is crucial to creating balance; she wants everyone to understand that “the most important part is to enjoy the flower.” Furthermore, there happens to be an established ikebana community, and Zamami-san invites everyone to foster new connections and friendships through flowers.

It isn’t difficult to enjoy the flowers because each class has new freshly cut, seasonal flowers, as Zamami-san gets much of the florals and greenery from local farmers. Expressing her adoration and respect for the local farmers, “it’s because of them, we can use [the flowers] and enjoy ikebana.”

Ikebana classes are a unique way to celebrate your special someone this month, whether taking them as a couple to experience something new and spend some quality time together or creating an arrangement for a loved one as a gift, skipping the traditional store-bought bouquet is a surefire way to impress your Valentine. Got a gang of gal pals? Platonic relationships should be celebrated too. Book a class for “Galentine’s Day!”

Ikebana classes are on Saturdays from 10 a.m. to noon at Foster Arts and Crafts (Bldg. 5908), are $85 per person for four sessions and must be paid for and booked in advance. While the exceptionally talented Zamami-san provides fresh seasonal flowers, students must bring their own vase or suiban, garden scissors and a kenzan.

Slots fill up quickly, so don’t wait!

Contact Foster Arts and Crafts at artsandcrafts@ okinawa.usmc-mccs.org or 098-970-3674 for more information or to schedule a class. For their location, hours of operation and more, visit okinawa.usmc-mccs.org/fosterartsandcrafts

Ogres & Soybeans

Setsubun, a Japanese festival that originated in ancient China, is held on February 3—which is considered the day before the first day of spring according to the lunar calendar. The general idea of Setsubun is to drive evil spirits, bad luck and sickness away from the home while welcoming in good luck and happiness…all by throwing roasted soybeans.

Here is how it is done: First, throw the beans outside the home from doorways and windows (be careful not to hit anybody in the eyes) while shouting “oni wa soto!” (ogres, get out). Next, toss handfuls of beans inside of the home while saying “fuku wa uchi!” (happiness and good luck, welcome inside) to invite good energy into the abode.

In many places in Japan, sometimes the father (and on occasion, the oldest son) will don an oni (ogre) mask while the rest of the family members pepper them with soybeans to frighten the “oni” away. This tradition makes the event more enjoyable for children, although many younger kids dread the occasion as some dads and brothers can get a bit too “into” their parts. After all the throwing is done, it is also customary that everyone eat the same number of beans as their age to wish for good health during the year.

Many may be wondering “why soybeans?” It was thought that because soybeans grow virtually everywhere while also bringing fer-

The Onigiri

Serves Four (two per person)

Ingredients

4 cups of freshly cooked Japanese short-grain rice (preferably Koshihikari)

8 sheets of Mainichinori brand nori strips

Sea salt

Fillings such as pickled plum (umeboshi), flaked salmon (shake), cooked salty cod roe (tarako), aburamiso (flaked pork cooked in a sweetened miso) or even tuna fish with mayonnaise

Preparation

1. Wash and cook the rice as directed (one cup of cold mineral water per cup of rice).

2. Divide the rice into eight equal portions after cooling a bit (but not too much, or the quality of the onigiri will be compromised). Split these portions in two for a total of 16.

3. Wash hands well with very cold water and soak a bit (important) before sprinkling liberally with salt. Some place a salted sheet of Saran Wrap on top of their hand so the rice doesn’t stick.

4. Reach in and place one of the portions of hot rice on the flat of one hand and quickly dab a heaping teaspoon of the filling in the center after making a dimple (CAUTION: IT WILL BE VERY HOT). Place the remaining rice on top, covering the filling.

5. Working very quickly, mold the rice into the shape of a right triangle, starting at the edges and flipping constantly (cup your hand at a right angle to form each corner). Use enough pressure to keep the onigiri from falling apart, but not too much.

6. Immediately before serving, wrap with nori seaweed to preserve its crunchy consistency.

7. Remember, practice makes perfect.

tility to the soil and nourishment to all, that they contained magical powers. Soybeans were therefore believed to be an effective weapon against evil.

If you are planning to join the many millions of Japanese in bean throwing for Setsubun this year, please remember one thing: use roasted beans—unless you want a soybean farm in your yard! 