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August 13, 2015 • mccsokinawa.com
okinawalivingweekly The Secrets of Okinawan Longevity 英語ー日本語
Translators Wanted
Top photo: Thomas Alan Smilie
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A
here is an Okinawan saying: “at 70 you are still a child, at 80 a young man or woman. And if at 90 someone from heaven invites you over, tell him: ‘just go away, and come back when I am 100.’” Okinawans have among the highest life expectancies in the world, the lowest death rates from cancer, stroke, and heart disease and the leading number of centenarians. So what makes Okinawans so healthy? Genetics, location, social aspects, exercise and dietary habits all play an important role in Okinawan longevity. Studies have shown that some Okinawans have unique longevity genes. One in particular, known as the human leukocyte antigen gene, prevents inflammatory and autoimmune diseases. These genes play a key role in helping Okinawans live long, healthy lives. Okinawan centenarians have an optimistic attitude regarding life, meaning, and purpose. Their slow-paced life, close-knit social groups, and involvement in community centers are all factors that help relieve stress, and are indicators as to why Okinawan centenarians are relatively stress-
inside
free. Their physical exercise ranges in forms from karate to walking and gardening. The traditional Okinawan diet is heavily plant based. It is very low in fat, sugar, meat, and dairy products, and very high in soy, grains, fish, and indigenous vegetables, such as purple sweet potatoes (beniimo) and gôyâ. In addition to a healthy diet, Okinawans consume 20% fewer calories than those in the rest of Japan. It is a cultural norm to eat until you are only 80% full, a term called hara hachi bu. Fewer calories lead to lower levels of free radicals, leading to better cardiovascular health, lower risk of cancer and other chronic illnesses, and increased life expectancy. So maybe it’s time to put down that giant burger and shake and grab a bowl of miso soup or some gôyâ champûrû, followed up by a nice swim in the beautiful Okinawan waters. Or maybe just grab some beniimo soft serve. Learn more about Okinawa by picking up the latest issue of Okinawa Living Magazine.
Living at Large: Body by You Boot Camp | 3 Culture Corner: Gachapon | 5 Japanese Phrase of the Week | 5 Off Base Events: Yonabaru Tug-of-War | 7
re you bilingual? That’s a superpower in its own right. It is your duty to use it for good. With great power come great opportunities to volunteer. We are looking for volunteer translators who can speak English and Japanese to participate in this year’s Comic Con. Translators will assist all areas of Comic Con, helping comic fans of American and Japanese cultures unite. We would also like the translators to assist with food vendors, panel discussions and the exhibitor hall to bridge the language barrier. Also needed are volunteers who can assist in card tournaments featuring Pokemon, Yu-Gi-Oh and Magic the Gathering. Comic Con will be on October 17 from 10 a.m. to 7 p.m. All volunteers will receive a FREE T-shirt. For more information, call 645-4366.
Photo of the Week | 7 Spotlight: Youth Sports Coaching | 9 Movie Schedule | 11 Weekly Health Tip: Sleep | 11
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livingatlarge
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Body by You Boot Camp
f you’re having a hard time kickstarting your workout regime and you want to start burning some serious calories, the Body By You Boot Camp is the right place to start. Working out with a group will help you stick to a routine and form friendships to keep you on target. This boot camp can lead to stronger muscles, increased endurance and reaching your goals sooner. Unlike crash dieting or “miracle” products, this 8-week program helps you make the right choices with a certified personal trainer to keep you on track. This class offers support, friendly competition and is geared towards people of all fitness levels. Classes will be held at Gunners Fitness Center on Camp Foster and Ironworks Fitness Center on Camp
Courtney from September 7 to October 30. Register by September 7 at the fitness center where you would like to attend. For more information
including times and cost, call MCCS Health Promotion at 645-3910 or stop by your nearest participating fitness center.
mccsevents&happenings Smooth Move Workshop August 17, 8 a.m.–noon MFP-R, Camp Foster 645-2104
L.I.N.K.S. for Spouses August 18, 8:30 a.m.–4:30 p.m. MCFTB, Camp Foster 645-3698
JSO: Immigration Visa August 20, 1–3 p.m. MCFTB, Camp Foster 645-3698
Resume Writing Workshop August 17, 8:30–11:30 a.m. MFP-R, Camp Courtney 645-2104
Family Care Plan August 19, 11:30 a.m.–1 p.m. MCFTB, Camp Foster 645-3698
Money Management Workshop August 20, 8–11 a.m. MFP-R, Camp Hansen 645-2104
Schwab Book Club August 18, 5:30–6:30 p.m. Library, Camp Schwab 625-2518
Origami Class August 20, 9:30–11:30 a.m. MFP-R, Camp Courtney 645-2104
Strong Military Couples August 21, 6–8 p.m. MCFTB, Camp Foster 645-3698
CHIEF MARKETING OFFICER | Jim Kassebaum MANAGING EDITOR | Ryan Anastoplus ART DIRECTOR | Corrinne McKenna CULTURAL RESEARCH SPECIALIST | Ayako Kawamitsu GRAPHIC ARTS MANAGER | Henry Ortega GRAPHIC DESIGNERS | Margie Shimabukuro, Lisa Miyagi, Kelli Davis, Hector Nieves, Catherine Newquist EDITOR-IN-CHIEF | Mike Daley EDITOR | Courtney Rick PHOTOGRAPHER | Thomas Alan Smilie AD/SPONSORSHIP MANAGER | Roy Forster AD SALES | Aya Chilcote, Yoshihiro Shinzato, Yoriko Yamashiro, Carina Fils-Julien, Lisa Hicks, Michael Johnson DISTRIBUTION | Gideon Juko, Sho Vivas MARKETING ACCOUNTS MANAGER | Andrew Menges ACCOUNTS & RESEARCH | Amanda Bakun, Megan Milovich, Katherine Melrose, Kayla Christen, Jenessa Reutov, Jennifer Dowd BROADCAST | Victor Mercado, Kathlene Millette, Samy Fineman, Gabriel Archer Questions? Comments? Please e-mail OLW@okinawa.usmc-mccs.org To advertise in Okinawa Living Weekly, call 645-2245, fax 645-0975, or email sales@okinawa.usmc-mccs.org. MCCS is not responsible for designing and editing outside ads. No Department of Defense, U.S. Marine Corps or Marine Corps Community Services endorsement of commercial advertisers or sponsors implied.
Top photo: kjekol/bigstock.com
This publication printed with
Various Camps
Various Camps
DJs Wanted
Fall Session I College Courses
MCCS is looking for DJs to spin at on-base clubs and unit functions. E-mail your resume to mccsentertainment@okinawa.usmc-mccs.org. Entertainment 645-5821
August 17–October 11 Whether you are starting or finishing your degree, the MCCS Education Center can assist you in finding the right courses. mccsokinawa.com/educationandcareerservices
Camp Foster
Camp Foster
August 18, 8:30 a.m.–4:30 p.m. Join other Marine Corps spouses to learn about island fun, USMC traditions, moving tips, managing deployments and more. mccsokinawa.com/mcftb
August 27, 11 a.m.–1 p.m. Education Center Find out about the Exceptional Family Member Program at this informational workshop. mccsokinawa.com/efmp
L.I.N.K.S. for Spouses
EFMP 101
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japanese phrase
culturecorner
of the week
Y
Oyasumi nasai Good night. For details about FREE Japanese language classes, please call Marine & Family Programs–Resources at 645-2104/2106.
ou see them in restaurants, malls, outside of grocery stores and most retail centers. They look like glorified gumball machines, only they give you something that lasts longer than a 30-second flavor boost. They are gachapon—machines that take your coinage in exchange for a surprise capsule. What’s in the capsule? It could be anything. That’s the fun and mystery behind gachapon. Most machines spit out tiny replica models of popular anime, manga, pop icons and video game characters, but they also offer a wide array of other prizes such as key chains, cell phone charms, miniature inedible food, rubber stamps or even tiny books. The choices are endless. Most, if not all, proper gachapon are released in limited-edition sets. Each set has a finite number of figures to collect. Collectors aim to amass the entire series, which can be a costly
Gachapon
venture. Certain, more highly-prized figures are offered at lower quantities to the less-cherished figures. Many people trade gachapon online, at conventions or with friends. You can even buy or sell them on eBay or toy forums, and some of the companies that produce gachapon are willing to sell single units on request. Some people may view the col-
lection of gachapon as a waste of money, but only in comparison to the machines found in North America. Although similar toys in Japan are high-quality, detailed collector’s items. Gachapon typically run from ¥100 to ¥500, so next time you find yourself with a handful of change, grab the crank and try out a gachapon machine.
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off-base events get out and explore.
Yonabaru Tug-of-War Festival August 15–16, 10 a.m. Udunyama Youth Square Yonabaru Town FREE Ocean Summer Festival August 15–16, 1–9 p.m. Itoman Fishing Port Itoman City FREE Motobu Handmade Market August 16, 10 a.m.–4 p.m. Motobu Town Market Motobu Town FREE
tours+
adventure begins here. Orca Sub-ship & Lunch August 14, 10:30 a.m.–4 p.m. Adults $53, Children (6–12) $41, (3–5) $11, (under 3) FREE View the beautiful waters of Okinawa from the comfort of the Orca Sub-ship. Afterwards, enjoy a lunch buffet at the NestHotel and an afternoon of shopping at Kokusai Street.*
Central West Coast August 16, 9 a.m.–3 p.m. Adults $43, Children (6–12) $26, (3–5) $19, (under 3) FREE Visit Zakimi Castle Ruins, the Yomitan Museum and Cape Zampa. Enjoy a delicious Chinese lunch buffet at Nikko Alivila Hotel and finish the day at the Okinawa Sweets Factory.*
Japanese Tea Ceremony August 21, 10 a.m.–4 p.m. Adults $35, Children (3–11) $28, (under 3) FREE Experience a traditional Japanese tea ceremony. After tea, have lunch and go shopping on Kokusai Street.*
Farm & Fish Market August 15, 9 a.m.–2 p.m. Adults $20, Children (3–11) $13, (under 3) FREE Explore the freshest foods available on Okinawa at the JA Farmers Market and the Vege Vege store. Then visit the Mini Mini Zoo for eggs so fresh they might still be warm. The last stop will be the Payao Fish Market where you can buy a variety of fresh seafood and enjoy a delicious lunch.*
Shuri Castle & Naha August 16, 9 a.m.–5 p.m. Adults $23, Children (3–11) $16, (under 3) FREE Tour this ancient 15th-century castle, once home of the Ryukyu kings and the only fully-reconstructed castle on Okinawa. Then visit Kokusai Street for lunch and shopping, and spend the rest of the afternoon at Fukushu-en Chinese Garden and Naminoue Shinto Shrine.*
Pizza in the Sky & Nakijin Castle August 22, 9:30 a.m.–5 p.m. Adult $23, Children (3–11) $16, (under 3) FREE Visit the café restaurant “Pizza in the Sky,” located in the hilly areas of Motobu Village. Overlook the beautiful ocean view as you enjoy a pizza and salad. Afterwards, stop by the Nakijin Castle Ruins to learn the history of the Ryukyu Islands.
*Bring yen for additional food, drinks and/or purchases. For more information, contact MCCS Tours+: Camp Foster 646-3502 | Camp Hansen 623-6344 | Camp Kinser 637-2744 | U.S. Naval Hospital 646-7013
Clockwise from the top right: Thomas Alan Smilie, Mike Daley
photooftheweek
Want to get a view of the fish but stay comfortably dry? Check out the Busena Underwater Observatory. To get there, head north on Hwy. 58 until you pass through Nago. Take a left at the traffic light after the sign for Busena Resort. For more information visit busena-marinepark.com. Google map link: http://goo.gl/7jXaYP
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spotlight Be a Coach
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HighwayStarz/bigstock.com
oaching is a great way to meet new people and share your skills with children who share a passion for sports and an active lifestyle. To coach is to play an active role in a child’s life and future. You are not just a coach; you are a mentor, a hero and a friend. If you are ready to make a positive impact in the community, MCCS has the opportunity for you. Semper Fit is looking for fun, dedicated individuals to coach youth basketball and cheer-
leading teams this winter. Challenge yourself and motivate children with this rewarding undertaking. Sign up now through September 15. The basketball and cheerleading season runs from October 30 to January 30. To sign up either as a coach or a participant, visit any MCCS fitness center during the registration period. For, more information, call 645-3533/3534 or go online to mccsokinawa.com/youthsports.
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upcoming semperfitevents movieschedule Athletics/Adult Sports 645-3521/3522 Aquatics 645-3180 Courtney Ironworks 622-9261/7297 Futenma Semper Fit 636-2672 Gunners Fitness Center 645-3985/2235 Hansen House of Pain 623-5558/4831 Health Promotion 645-3484/3910 Kinser Fitness Center 637-1869/1114
Open Bowling Tournament August 21–August 23 Foster Bowling Center Register at any MCCS fitness center by 1 p.m. on August 17 for $20. This event is open to participants island-wide. Individual awards will be given to first, second and third place finishers in both male and female divisions. Tournament schedule and rules will be e-mailed to participants. Details: 645-3003/ 4866 6-on-6 Soccer Tournament August 28–August 30 Kinser Semper Fit Athletics Register at any MCCS fitness center by 1 p.m. on August 24 for $80 per team. This event is open to participants islandwide. Team and individual awards will be given to first, second and third place finishers. Tournament schedule and rules will be e-mailed to participants. Details: 637-1869.
Schwab Power Dome 625-2654/2442 Taiyo Golf Club 622-2004 Tsunami SCUBA 645-9500 Youth Sports 645-3533/3534
Annual “Tetsujin” Triathlon August 30 Futenma Semper Fit Athletics Register at any MCCS fitness center by 1 p.m. on August 24 for $20. This event is open to participants island-wide. The race will consist of a 5K run, 15K bike and 200M swim. Details: 636-2672.
classoftheweek Aqua Zumba Integrating Zumba with Aqua Fitness, this class is a safe, challenging, water-based workout that’s cardio-conditioning, body-toning and exhilarating beyond belief. For a full class schedule, visit schedule mccsokinawa.com/wellness.
CAMP COURTNEY
CAMP KINSER
Thursday, August 13 CLOSED
Thursday, August 13 CLOSED
Friday, August 14 The Man from U.N.C.L.E (PG 13) 6 p.m., 9 p.m.
Friday, August 14 Straight Outta Compton (R) 6:30 p.m.
Saturday, August 15 Shaun the Sheep Movie (PG) 3 p.m. Straight Outta Compton (R) 6 p.m. Sunday, August 16 Shaun the Sheep Movie (PG) 3 p.m. The Man from U.N.C.L.E (PG 13) 6 p.m. Monday, August 17 Straight Outta Compton (R) 7 p.m. Tuesday, August 18 CLOSED Wednesday, August 19 Magic Mike XXL (R) 7 p.m.
CAMP FOSTER Thursday, August 13 Shaun the Sheep Movie (PG) 1 p.m. Fantastic Four (PG 13) 4 p.m. Ricky and The Flash (PG 13) 7 p.m. Friday, August 14 The Man From U.N.C.L.E. (PG 13) 6 p.m. Straight Outta Compton (R) 9 p.m. The Man from U.N.C.L.E. (PG 13) midnight Saturday, August 15 Shaun the Sheep Movie (PG) noon The Man from U.N.C.L.E. (PG 13) 3 p.m., 6 p.m. Straight Outta Compton (R) 9 p.m., midnight Sunday, August 16 Shaun the Sheep Movie (PG) 1 p.m. The Man from U.N.C.L.E. (PG 13) 4 p.m. Straight Outta Compton (R) 7 p.m. Monday, August 17 The Man From U.N.C.L.E. (PG 13) 7 p.m. Tuesday, August 18 Shaun the Sheep Movie (PG) 1 p.m. Fantastic Four (PG 13) 4 p.m. The Man from U.N.C.L.E. (PG 13) 7 p.m. Wednesday, August 19 Straight Outta Compton (R) 7 p.m.
CAMP HANSEN Thursday, August 13 Mission: Impossible—Rogue Nation (PG 13) 7 p.m. Friday, August 14 The Man from U.N.C.L.E. (PG 13) 6:30 p.m. Straight Outta Compton (R) 10 p.m. Saturday, August 15 The Man from U.N.C.L.E. (PG 13) 6 p.m. Straight Outta Compton (R) 9:30 p.m.
weeklyhealthtip
Sunday, August 16 The Man from U.N.C.L.E. (PG 13) 3:30 p.m. Straight Outta Compton (R) 7 p.m.
Keep pounds off by keeping a regular sleep schedule. More and more research is linking people who get adequate sleep on a regular basis with a lower weight.
Tuesday, August 18 Straight Outta Compton (R) 7 p.m.
Monday, August 17 Ricki and The Flash (PG 13) 7 p.m.
Saturday, August 15 The Man from U.N.C.L.E (PG 13) 3 p.m. Straight Outta Compton (R) 6:30 p.m. Sunday, August 16 Shaun the Sheep Movie (PG) 1 p.m. The Man from U.N.C.L.E (PG 13) 3:30 p.m. Straight Outta Compton (R) 6:30 p.m. Monday, August 17 Fantastic Four (PG 13) 6:30 p.m. Tuesday, August 18 Straight Outta Compton (R) 6:30 p.m. Wednesday, August 19 CLOSED
CAMP SCHWAB Thursday, August 13 CLOSED Friday, August 14 Terminator Genisys (PG 13) 6 p.m. The Man from U.N.C.L.E. (PG 13) 9 p.m. Saturday, August 15 Fantastic Four (PG 13) 6 p.m. The Man from U.N.C.L.E. (PG 13) 9 p.m. Sunday, August 16 The Man from U.N.C.L.E. (PG 13) 4 p.m. Straight Outta Compton (R) 7 p.m. Monday, August 17 Fantastic Four (PG 13) 7 p.m. Tuesday, August 18 The Man from U.N.C.L.E. (PG 13) 7 p.m. Wednesday, August 19 CLOSED
MCAS FUTENMA Thursday, August 13 CLOSED Friday, August 14 The Man from U.N.C.L.E. (PG 13) 6:30 p.m. Saturday, August 15 The Man from U.N.C.L.E. (PG 13) 4 p.m. Mission: Impossible—Rogue Nation (PG 13) 7 p.m. Sunday, August 16 Fantastic Four (PG 13) 4 p.m. The Man from U.N.C.L.E. (PG 13) 7 p.m. Monday, August 17 Straight Outta Compton (R) 6:30 p.m. Tuesday, August 18 CLOSED Wednesday, August 19 CLOSED
Wednesday, August 19 The Man from U.N.C.L.E. (PG 13) 7 p.m.
Movie schedule is subject to change. For the latest updates visit shopmyexchange.com.