McFitDad, as your vegan fitness coach, makes you familiar with all the pros and cons of plants based eating.
People following plant-based diets generally consume more carbs and nutrients as compared to meat-eaters. The media and animal food companies have done a great job of scaring people away from carbs. However, carbs are how we, as humans, generate energy and are a vital macronutrient. https://mcfitdad.com/
