The McGill Tribune TUesday, FEBRUARY 9, 2016 curiosity delivers
Volume No. 35 Issue No. 18
Editorial: When Austerity Strikes, M c Gill Turns to Crowdfunding pg. 05
feature: The streets of Milton-parc
m c gilltribune.com @m c gilltribune
pg. 08 - 09
exercise for mood works out with mental health Nicole Spadotto Staff Writer
A modern take on an ancient classic. (Emma Hameau / McGill Tribune)
exploring other worlds with Hekabe
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Proposing the future of the Royal Victoria Hospital site Potential acquisition may be used to establish an Indigenous Leadership Academy Calvin Trottier-Chi Contributor This past week, the Students’ Society of McGill University (SSMU) passed a motion supporting the use of the Royal Victoria Hospital (RVH) site for the establishment of an Indigenous Leadership Academy. Of McGill’s undergraduate
population of approximately 23,000 students, 170 identify as indigenous, with even fewer indigenous faculty and staff members. A 2014 study conducted at McGill reported that Indigenous students regularly face racial microagressions, cited as often the unintentional result of ignorance. Improved indigenous representation was recently celebrated with the new Indigenous Studies
minor in Winter 2015. Now, the indigenous community may become further involved through one of many new proposals for the Royal Victoria Hospital (RVH) site. The motion states that it’s goal is to increase the accessibility and inclusiveness of McGill, and outlines the broad scope of the project. “The Indigenous Leadership Academy would serve as a hub for
Indigenous students and their advancement at McGill,” the motion reads. “SSMU is confident that the mission, vision and values of the Indigenous Leadership Academy not only align perfectly with those of our University, but also that we would be creating something truly innovative and forward-thinking.”
make that effort to go and see them, it might be the difference between you getting a couple more questions right on the final, or you really understanding a concept. It takes 20 minutes. If you’re stuck on something, don’t just blow by it.” Chetner’s advice is especially important for third and fourth-year students who are considering graduate school in the future. Academic reference letters for graduate school,
and some job as well, are an important part of the application process. Developing genuine relationships with professors is pertinent to ensuring that the letters are personalized and serve as a strong element of the application. While some professors may seem intimidating in class, it is worth overcoming the anxiety to go and talk to them. They are usually happy to help and appreciate students’ interest in their research.
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McGill in Hindsight
Thoughts from soon to be graduates Rachel Summers Contributor While it is important to remember that hindsight is 20/20 and people who don’t dwell on the past are happier overall, fourth-year students’ reflections of their undergraduate experiences highlight some valuable information for current students. Overwhelmingly, students in their last semester stressed the
importance of taking advantage of the resources available at McGill. They highlighted how their approach over the past four years has changed in terms of meeting with professors, seeking peer help, and attending advising. “What I never took advantage of was going to see [the professors],” Daniel Chetner, U3 Economics, said. “I think there’s a lot to be said [for that], especially in a larger class. If you
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It’s no secret that exercise releases endorphins and that endorphins make us happy—this has been known to be true since 1974, when hormones were scientifically discovered. Exercise for Mood, however—a program in its fifth semester at McGill—is built on an often disregarded concept: The human element of exercise. Created by two McGill faculty members, Nurse Louise Lockhart, and Medical Faculty Wellness Consultant Stella Miller, Exercise for Mood originated as a study about the ways in which exercise can ease depression, sleep deprivation, and anxiety. It has since evolved into a program integral to the McGill Mental Health Services. “McGill is a great place to do [a program like] this,” Lockhart said. “We’ve got the space, we’ve got the professionals, so it’s easier to pull something off like this.” The main goal of Exercise for Mood is to encourage students to integrate regular exercise into their lives on a long-term basis. The program encourages participants to focus on the immediate benefits of exercise, including just feeling good, as opposed to future goals, such as losing weight, which can seem far off and unattainable, and thus discouraging. Exercise for Mood isn’t solely about getting stronger, faster, or even happier; it rather aims to use exercise as a frame for goal-setting and communitybuilding in order to combat mental illness. “The program is good because it gives people a space to actually talk about self-care,” Lockhart said. “We exercise together, but we also talk about nutrition, and sleep, and goal setting, and positive self-talk. We get together every week and we work on it.” The program isn’t just about releasing those endorphins either. There are many health benefits to exercising that aren’t just limited to the instant gratification that hormones give participants.
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