WATER EXERCISE

Aqua H.U.G.S (Helping U Get Started)

Learn some basic moves of Water Aerobics while developing balance, flexibility and confidence moving in the water . This is a gentle option for those just restarting exercise, recovering from surgery, or with chronic health issues It is a low impact, slow paced class with a short period of mild cardio You can feel better, get stronger, and prepare for more vigorous exercise Beginner’s welcome!

Intensity Level: Level 1 of 4

Fees: Senior Center Membership & Exercise Pass required Indoor: Senior Pool

Aqua L.Y.M.B.S. (Low Impact, Yoga, Movement, Balance and Stretching)

This class offers low impact exercises on joints and bones as well as simple yoga poses for core strength and breathing Movements involve the whole body for agility, heart, and muscle exercise You will practice balance, stretching, and mindful relaxation The L Y M B S class is a friendly combination of fun, creativity, and moderate exercise Beginner’s welcome!

Intensity Level: Level 2 of 4

Fees: Senior Center Membership & Exercise Pass required Indoor: Senior Pool

Aquaflex

Enjoy a balanced workout with all components of fitness aerobic training This low impact class includes moderate cardio and increases strength, improves flexibility, and stabilizes balance

Intensity Level: Level 2 of 4

Fees: Senior Center Membership & Exercise Pass required

Indoor: Senior Pool

Hydrofitness

An intermediate level class, which blends exercises for greater joint flexibility, cardio, muscle strength, and toning . It is an opportunity to learn additional water aerobics moves and build more endurance Exercises are often targeted for specific muscle groups The pace varies from moderate to fast during different segments of the class

Intensity Level: Level 3 of 4

Fees: Senior Center Membership & Exercise Pass required

Indoor: Senior Pool

Hydrotraining

Learn a balanced workout with all the components of aerobic training Concentrating on endurance, aerobics, and flexibility using water resistance, these classes provide a safe atmosphere of resistance for cardio conditioning

Intensity Level: Level 3 of 4

Fees: Senior Center Membership & Exercise Pass required

Indoor: Senior Pool

WATER EXERCISE FOR ADULTS 50+

Classes and times designated 50+ are reserved and designed specifically for Senior Center members Public open swim times are located page 19 Participants must be able to function independently in the water without the use of floatation devices For more information, please call the Senior Pool at 972-547-7497

WATER EXERCISE FOR 16+

McKinney Parks & Recreation offers water exercise classes for ages 16+ that include both indoor and outdoor pool locations

See page 25 Parks & Recreation guide for more details