==== ==== Discover A Genuine Way To Get Rid of Your Back Pain At Home Using The Foods You Have Lying Around In Your Kitchen http://tinyurl.com/relieve-lower-back-pain ==== ==== Facts About What Causes Lower Back Pain
Is there anyone who doesn't know what is lower back pain? It must have been felt even just once in a person's life. If there is anything that not everyone knows, it is what causes lower back pain. Knowing how long has the pain been going on is important to determine if it is chronic or acute. The former is chronic back pain and the second is referred as acute back pain. Not all lower back pain can be treated but knowing what causes lower back pain can lead to better management of pain.
Below are some usual explanations of what causes lower back pain. 1. Weight Being obese or overweight takes its toll especially if there is so much extra weight around the midsection. This pulls the pelvis forward stressing the lower back. The excessive weight can also cause sciatica or back problems due to a herniated disc, slipped disc or a pinched nerve cell.
2. Prolonged Sitting Sitting for a long time, particularly with a wrong posture, can cause lower back pain or aggravate an existing condition. Sitting forward or slouching can stretch the spinal ligaments around the spine and stress the discs. If work involves sitting for a long hours at a time, one is prone to develop low back pain in due time.
3. Lifting Techniques Lifting must be done correctly so as not to strain the lower back that may cause pain. The tendency to strain the back happens especially if overweight. Lifting objects must not put strain the back. The backmust be straight, knees bent and abdominal muscles tight. Align the hips and shoulders.
4. Poor Lifestyle Weak muscles can easily yield to lower back pain or worsen condition because muscles are slack. Ligaments, discs, muscles, soft tissues are all malnourished, weak and degenerated when the lifestyle is poor and the body is unhealthy. A healthy lifestyle is critical - enough sleep and rest, a balanced diet, exercise and avoidance of alcohol, nicotine and stress.
One can prevent diseases like back pains when one is aware what causes lower back pain. Staying healthy requires discipline and healthy habits.
==== ==== Discover A Genuine Way To Get Rid of Your Back Pain At Home Using The Foods You Have Lying Around In Your Kitchen http://tinyurl.com/relieve-lower-back-pain ==== ====