The Gold Mine, Friday, January 19, 2024

Gold Mine

The

January 19, 2024

Bobby Clark, owner

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To Do

Top activities in the region sion is the message for this year’s locally sponsored tour.

Along with dharma talks, blessings and empowerments, the monks will create two mandalas this year. For more details and the full schedule visit placervillefriendsoftibet.org.

Sending It: Climbing El Dorado at the Switchboard Gallery in Placerville, on display through Jan. 28, examines the unique and world-renowned climbing features perched along Highway 50. For more information about the exhibit visit artsandcultureeldorado.org/gallery.

Jan. 19

Now

The Sacred Arts of Tibet Tour and the Buddhist monks from Gaden Shartse Monastic University return to the Folsom and Placerville area through Jan. 21. Cultivating Compas-

The Shingle Springs Community Center hosts a Bunko Dinner fundraiser beginning at 5:30 p.m. Enjoy hearty soups and friendly Bunko competition. Purchase tickets online at shinglespringscommunitycenter.org.

Design Your Space Your Way! Complete with Cabinets and Countertops!

Cabinets You Want at a Price to Fit Your Budget! info@americankitchencabinets.net Call or Text (530) 622-8477

Contact us today for a FREE ESTIMATE. americankitchencabinets.co Come stop by our showroom located at 386 Placerville Drive in Placerville, CA 2

Our business hours are Monday - Friday 9:00am - 5:00pm The Gold Mine

The Stage at Burke Junction in Cameron Park presents HomeGrown Comedy featuring Anthony K and Alvin Duke at 8 p.m. For tickets and more information visit stageatburke.com.

So much more than just carpet cleaning If you want the best for your home and your family, call Carter’s today.

You’ll be glad you did!

Jan. 20

Save the Graves hosts a tour of lesser known, really cool Placerville cemeteries at 10 a.m. Participants will visit six cemeteries: the Methodist Episcopal Federated Church, Placerville Old City, Saint Patrick’s, Uppertown, Pioneer Jewish Cemetery and the Pest House. No cost to attend. Tour is suitable for all ages and the rain back-up date is Jan. 27.

RSVP to info@savethegraveseldorado.org.

Michelle Cann plays Rachmaninoff with the Sacramento Philharmonic & Opera, 7:30 p.m. at the SAFE Credit Union Performing Arts Center in Sacramento. For tickets and more information visit sacphilopera.org.

Jan. 21

Face in a Book in El Dorado Hills Town Center hosts a booksigning, author talk and Q&A with Catherine O’Brien and Rick Heyer, authors of “Happy with Baby: Essential Relationship Advice When Partners Become Parents,” 1-2 p.m. This is a great guide for parents that helps them navigate the things they might expect (sleepless nights, postpartum depression) and those not even on their radar.

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See Step Afrika! at 7:30 p.m. at Harris Center for the Arts in Folsom. For tickets and more information visit harriscenter.net or call (916) 608-6888.

Jan. 25

Kilt & Cork hosts the Burn’s Night Supper at 6 p.m. at the Placerville Shakespeare Club. Enjoy dinner, entertainment, whiskey tasting, poetry and more. For tickets and more ■ See TO DO, page 5

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ALL THE SECURITY AT A BETTER PRICE! Sequoia Roofing & Construction is a general contractor and roofing company based in El Dorado County, servicing the Greater Sacramento and Sierra Nevada Foothills.

Our experience is what sets us apart from the other roofing companies in the area. My name is Rob Williams and I am a third-generation general contractor, specializing in roofing and general construction projects in Northern California for the past 40 years. Personally, I have successfully installed over one thousand roofing projects on your fellow El Dorado County neighbors’ most important asset, their home. I joined with my business partners in creating Sequoia Roofing and Construction to bring a better solution to local residents who were gettng inflated bids from other local roofing companies. Our mission statement is “All the Security at a Better Price” because we offer the same, elite 50-year warranties as our competition at a savings of 20%. We run a fiscally-conservative, low overhead operation and pass the savings to you, our valued customer. We pride ourselves on being a roofing contractor our customers can rely on, and we stand behind our work!

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The Gold Mine

To Do

MIKE’S FLOORING OUTLET

Continued from 3

information visit kiltandcork.com.

Jan. 27

The El Dorado County Fair and Event Center hosts a swap meet, rain or shine, 9 a.m. to 1 p.m. Admission is free.

Reserve a spot at eldoradocountyfair.org/swap.html.

Celebrate the day gold was discovered at Marshall Gold Discovery State Historic Park, 10 a.m. to 3 p.m. Enjoy Gold Rush demonstrations, games and more. For more information visit marshallgold.com.

The Rotary Club of El Dorado Hills presents its annual Crab & Tri Tip Dinner, 6-10 p.m. at the EDHCSD gym, 1021 Harvard Way. For tickets and more information visit edhrotary.org/2023-crab-tri-tip-feed.

El Dorado County Search and Rescue Crab Feed takes place 6-11 p.m. on the county fairgrounds in Placerville.

For tickets contact Christi Dean at (530) 626-7111.

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SPOTLIGHT Business

Bobby Clark, owner of Bobby’s All Durabuilt Transmissions in Placerville, takes pride in his work and always puts customers first.

Mountain Democrat file photo

Bobby’s All Durabuilt Transmissions

W

just take their word for it,” he admitted. “I’d ith Bobby Clark, vehicle owners will find not only a wealth of experience, rather just focus on the interaction with the but honesty and transparency in an person who’s standing in my doorway.” industry where both are sometimes scarce.

This focus is one of the reasons Clark takes extra time explaining a job to his clients, realizClark took over All Durabuilt Transmissions in 2021 and he has more than 25 years expeing that many don’t have in-depth knowledge (530) 626-8740 rience working at the shop built in the late in transmissions. “Sometimes it’s cheaper to keep the car and repair it when you look in the 1980s.

“I liked what I was doing so I just kept doing long run,” he said. “You give them fair, quality it,” he said with a shrug. “My family, they’ve all been mechan- information and they can choose to do what they like with it. ics their whole lives so it was just a natural transition.”

“I’ve worked and lived in this community my whole life so I He services most makes and models, anything from a motor- try to treat them like family because they are,” Clark insisted. home to a standard commuter car.

“In a way, I depend on them and they depend on me.”

As a lifelong transmission specialist, Clark said he enjoys the His clients agree wholeheartedly. “It turned out that we had challenge of learning new technologies that continually arise in found an honest, reliable, one-of-a-kind, rare, few and far the industry. However, it is his commitment to his customers between mechanic in Bobby,” wrote customers Virginia and that has them writing rave reviews, most of which he has yet Bill Brown.

Who could ask for more? to read. “People tell me I have good reviews on there and I 6

3024 Briw Road, Placerville

The Gold Mine

★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★

STARS AT SCHOOL

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Dr. Gabe Simon Black Oak Mine Unified School District The Black Oak Mine Unified School District is embracing a new chapter with the appointment of Dr. Gabe Simon as its superintendent. Dr. Simon, whose distinguished career spans pivotal roles in education, brings a wealth of experience and a commitment to transformative leadership.

“I feel extremely fortunate to serve our incredible community’s students, families, staff and board of trustees,” shared Dr. Simon. “I look forward to building strong partnerships throughout the district and working to ensure our students learn at high levels.”

His extensive journey in education includes serving as superintendent/ principal, assistant superintendent of Personnel and adjunct faculty at California State University, Sacramento. Holding a doctorate in transformational leadership, Dr. Simon is dedicated to continuous learning ◆ and fostering professional growth for himself and those he leads.

BOMUSD board President Jeff Burch noted Simon’s extensive experience and dedication to education, describing him as an excellent fit for the community.

“I am confident that Dr. Simon’s leadership will bring positive and impactful growth to BOMUSD,” added El Dorado County Superintendent of Schools Dr. Ed Manansala. “His passion for education and wealth of experience will undoubtedly contribute to the success of our students and the entire school community.”

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Precious Pawprints Adopt Today! Second-Chance Animals Make First-Class Pets!

To Ask about these pets at the El Dorado County Animal Shelter (530) 621-7631 • 6435 Capitol Avenue, Diamond Springs

PAISLEY (A153756)

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We are not sure if she can sing or dance, but perhaps some nice walks in the drizzle will do. gray Siberian Husky, age unk.

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Not sly and not high, just a solid as a rock kitty waiting to meet you at the shelter this week.

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70) Consenting votes 26) Seed anew 27) Stable sound 28) American in Paris, e.g.

30) Orangish shade 32) "Sacro" extension 33) Banana plant fiber 34) Secured, as sneakers 37) Convoy components B Core Bowers 40) Apprentice 41) Gung-ho quality 42) Central New York city and lake 47) Alone 48) Young herd member 52) Passover fare 54) Come back from behind 55) FDR's coin 56) Got down 57) LaBeouf of films 59) Crossworder's need 60) Bickerer in the "Iliad" 61) Captains often hear them 62) Destiny 63) Coast Guard off.

64) Hamster healer Answers to puzzle on page 19

“Digging for Gold!”

9

THE EL DORADO COUNTY AIR QUALITY MANAGEMENT DISTRICT OFFERS INCENTIVE PROGRAMS TO RESIDENTS OF EL DORADO COUNTY TO IMPROVE LOCAL AIR QUALITY.

The Chimney Smoke RIP offers $599 to $2,000* to replace a non-EPA certified woodstove with a new efficient, cleaner burning, eligible EPA certified device. *$2,000 incentive available to low-income residents or residents of designated low-income communities

The Clean Lawnmower Incentive Program (CLIP) offers up to $200 to replace a gas powered lawnmower with a zeroemission cordless electric mower.

COMING SOON: Incentives for residential electric weed eaters, blowers, trimmers, ride-on mowers, etc!

The new CHarge At your Residence and Go Electric (CHARGE) incentive program offers plug-in car owners and lessees a $300 incentive to purchase and install a home EV charger.

The Drive Clean! incentive program offers El Dorado County residents a $599 incentive towards the purchase or lease of an eligible electric, plug-in hybrid, or hydrogen vehicle.

FOR DETAILS, CALL OR VISIT: (530) 621-7501 10

The Gold Mine

Take a hike Snowshoe tour with a forester

Jan. 28 & Feb. 10, 9 a.m. to 4 p.m. (these events are weather and snowdependent): Join Luis Vidal for an easy-moderate introductory snowshoe hike through the woods. This free hike will start on a well-used route and may traverse into the surrounding offtrail areas. Hikers will learn about the ecology of forest environments in the winter and basic winter backcountry awareness. Fit 13-year-olds and older welcome.

Host: American River Conservancy Meeting location: Foresthill area

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Warm, Pop-able Treats Perfect for Sharing

O

FAMILY FEATURES

n a cold winter night, there’s nothing quite like the combination of playing games and indulging in delicious popcorn treats.

Fuzzy blankets and a roaring fire can create a warm, inviting ambiance that inspires loved ones to settle in for some time together on those blustery, cold days. The friendly competition of a classic board game or thrilling virtual reality battle can generate energy and excitement while the smell of freshly popped popcorn heightens the atmosphere. With each pop and crunch, the night is transformed into a cozy and memorable experience, creating cherished moments that will be remembered long after the snow has melted.

For added ambiance, pull out your cocktail glasses for a clever way to serve Old Fashioned Bourbon Maple

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Popcorn with Pecans. Accented with bourbon, orange and bitters, this maple-glazed popcorn is a fun cocktail-inspired snack for sharing with or without the alcohol.

If you’re one who favors spicy heat, this Spicy Korean Barbecue Popcorn won’t disappoint. This sweet and spicy snack delivers a delicious explosion of flavor in every bite, making it a perfect addition to a finger food buffet or selfserve snack station.

There’s nothing quite like coffee to warm up a winter day, and when combined with cocoa, it creates a perfect snack that’s both sweet and surprising in this Mocha Popcorn. For another easy treat that turns up the temperature, consider this Sugar and Spice Popcorn that combines sweet and heat in a craveable winter mix.

Explore more ideas to warm up your winter entertaining at popcorn.org.

Old Fashioned Bourbon Maple Popcorn with Pecans Servings: 4-6

8 cups popped popcorn 1/2 cup chopped toasted pecans 1/3 cup maple syrup 1 tablespoon bourbon 2 tablespoons butter 1 tablespoon orange zest 1 dash bitters Place popcorn and pecans in large bowl.

In small saucepan over medium-high heat, combine maple syrup, bourbon and butter; bring to boil. Cook, swirling pan, 3-5 minutes, or until mixture thickens to corn syrup consistency. Stir in orange zest and bitters.

Drizzle maple syrup mixture over popcorn; toss to evenly coat. Cool completely and serve.

Tips: Substitute bourbon with rye or whiskey.

For “mocktail” popcorn, substitute with nonalcoholic bourbon or whiskey.

The Gold Mine

Spicy Korean Barbecue Popcorn Servings: 4-6

8 cups popcorn 1/4 cup honey 2 tablespoons brown sugar 1 tablespoon butter 1 tablespoon sesame oil 1 tablespoon gochujang (Korean chili paste) 1 tablespoon soy sauce 1 teaspoon garlic powder 4 teaspoons toasted sesame seeds 1 tablespoon gochujaru (Korean chili flakes) 1 green onion, thinly sliced (optional) Place popcorn in large bowl.

In small saucepan, combine honey, brown sugar, butter, sesame oil, gochujang, soy sauce and garlic powder; bring to boil. Cook 3-5 minutes, or until mixture thickens to syrupy consistency.

Drizzle honey mixture over popcorn and sprinkle with sesame seeds and gochujaru; toss to evenly coat.

Garnish with green onion, if desired. Serve immediately or cool completely.

Tip: Substitute green onion with 1 teaspoon freezedried chives, if preferred.

Sugar and Spice Popcorn 2 tablespoons brown sugar 2 teaspoons chili powder 2 teaspoons paprika 2 teaspoons ground cumin 2 quarts (8 cups) airpopped popcorn butter-flavored nonstick cooking spray In small bowl, combine brown sugar, chili powder, paprika and cumin; mix well.

Place cooked popcorn in separate bowl; spray lightly with nonstick cooking spray and sprinkle with spice mixture.

Toss to mix until kernels are coated. Store in airtight container.

Mocha Popcorn Yield: about 6 quarts 6 quarts popped popcorn nonstick cooking spray 3 cups sugar 1/3 cup unsweetened cocoa powder, sifted 1 tablespoon espresso powder or instant coffee granules 1 cup milk 1/4 cup powdered sugar

“Digging for Gold!”

Place popcorn in large bowl sprayed with nonstick cooking spray; set aside.

Line baking sheet or work surface with waxed paper or foil.

In large saucepan, stir sugar, cocoa, instant coffee and milk. Cook until mixture registers 250 F on candy thermometer, stirring occasionally.

Pour hot mixture over popcorn; stir to coat popcorn completely.

Spread popcorn onto prepared surface and allow to cool. Sprinkle with powdered sugar.

Break into pieces to serve. Store in airtight container.

13

Explore

Marshall Gold Discovery State Historic Park

California State Parks will commemorate James Marshall’s discovery of gold at Marshall Gold Discovery State Historic Park, 10 a.m. to 3 p.m. on Saturday, Jan. 27. Gold Discovery Day, which was first celebrated in Coloma in 1948 on the centennial of the discovery, will include activities and living history demonstrations throughout the park.

In 1848 Marshall found shining flecks of gold in the tailrace of the sawmill he was building in partnership with John Sutter. The discovery in present day Coloma sparked California’s famous gold rush and led to the greatest voluntary mass migration of people in the Western Hemisphere.

• Learn about mining techniques and the life of a miner.

• Find out why so many traveled so far to reach the gold fields.

• Learn how people traveled to the gold fields.

• Enjoy kids’ games and activities for the entire family.

• Watch blacksmithing demonstrations.

For more information call (530) 622-3470.

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The Gold Mine

All Things

Equine How to Blanket a Horse

Learning how to blanket a horse is an essential skill. A horse’s winter coat is naturally designed to do a great job of keeping him warm, but some horses need a little extra help in cold or wet weather. Blanketing offers additional protection for thin or older horses, or those that don’t have much of a coat.

Measure to Fit To find the correctly-sized blanket for your horse, you’ll need to measure him. Run a soft cloth measuring tape from the center of his chest to the edge of his tail, including the widest part of his shoulder and hip. This measurement (in inches) is his blanket size.

Make sure the blanket fits your horse well. A blanket that doesn’t fit right can rub hair off and cause sore spots on your horse’s shoulders and withers. A blanket that’s too big can slip around the animal and cause an unsafe situation if your horse steps on it or gets tangled up in it.

Be sure your horse’s hair coat is completely dry after your ride and before you put his blanket back on. If he’s damp and sweaty under his blanket, he’ll feel chilly. Even if you aren’t riding, you need to check your horse’s blanket daily and make sure that he’s comfortable underneath. It’s important to take the blanket off for regular grooming, as well.

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California Outdoors Q&A Beaver observation survey Q: Is there a way for the public to get involved in the California Department of Fish & Wildlife’s beaver restoration program?

A: CDFW welcomes information from the public as the department strives to gain a better understanding of the current range of beavers in California. The first comprehensive beaver population survey conducted in California can be found on CDFW’s website. The California Beaver Observation Survey includes questions on the date, location, type of activity and the number and size of the beavers observed. Photos of the beaver activity, location and lodge can be submitted through the survey page as well.

The Beaver Restoration Program is a result of shifting attitudes toward the benefits of beaver families in the environment. There’s a growing recognition of the ecological improvements linked to beaver activity, as opposed to the animal being considered a potential

Courtesy photo

Shifting attitudes and new research has shed light on the benefits of beavers in the wild.

nuisance species by some in the past. CDFW considers these animals ecosystem engineers by playing a role in restoring watersheds while increasing resiliency to climate change and wildfire.

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The development of the survey comes after CDFW launched the initial phase of its beaver translocation activities, recently conducting the first beaver conservation release in nearly 75 years with the goal of re-establishing a breeding population.

Justice, Equity, Diversity and Inclusion Q: What’s an example of how CDFW engages diverse groups in the state of California?

A: In 2022 CDFW created a deputy director position overseeing Justice, Equity, Diversity and Inclusion (JEDI) to help the department better understand the cultural needs of different population groups living in California. It’s also a CDFW goal to have our workforce better reflect California’s diversity. Meaningful engagement with communities is an essential part of building trust and relationships with diverse groups across California.

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In 2024 CDFW will be celebrating Black History Month in February, Women’s History Month in April, Asian American and Pacific Islander Heritage Month in May, Pride Month in June, Latino Heritage Month in September, Filipino Heritage Month and Native American Heritage Month in October.

Wildlife officer employment Q: I’ve seen on social media CDFW is hiring for its law enforcement division. Are there any helpful tips for breaking into that line of work?

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A: CDFW Captain Patrick Foy is well equipped to help with this topic since he’s served as a biologist, wildlife officer and information officer with the department. The following are several helpful tips for prospective applicants from Capt. Foy. First, having the ability to speak a second language is incredibly helpful. Spanish is the second leading language spoken in California followed by Cantonese, Mandarin and Tagalog. It is also helpful to continue learning outdoor skills such as hunting, fishing, boating, hiking and backpacking, to name a few. Those skills contribute to effective patrols for poachers and polluters.

Also, there are minimum requirements before someone can be hired as a wildlife officer. A potential candidate must be at least 21 before they can join the department and the applicant must have finished 60 units of college courses. It’s not a requirement that someone have a degree in a criminal justice related field.

For more information go to CDFW’s website.

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Precious Pawprints Adopt Today! Second-Chance Animals Make First-Class Pets!

To Ask about these pets at the El Dorado County Animal Shelter (530) 621-7631 • 6435 Capitol Avenue, Diamond Springs

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Do you have green acres, but lack a pig to complete the set? M B&W pig age unknown. Several available.

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She does not require and entire farm, a couch a sunny window and a nice back yard will do.

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Answers to puzzle on page 9

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32) "Sacro" extension 33) Banana plant fiber 34) Secured, as sneakers 37) Convoy components 40) Apprentice 41) Gung-ho quality 42) Central New York city and lake 47) Alone 48) Young herd member 52) Passover fare 54) Come back from behind 55) FDR's coin 56) Got down 57) LaBeouf of films 59) Crossworder's need 60) Bickerer in the "Iliad" 61) Captains often hear them 62) Destiny 63) Coast Guard off.

64) Hamster healer

Find the 7 words to match the 7 clues. The numbers in parentheses represent the number of letters in each solution. Each letter combination can be used only once, but all letter combinations will be necessary to complete the puzzle.

©2018 Blue Ox Family Games, Inc., Dist. by Andrews McMeel

CLUES

SOLUTIONS

1 export, as jobs (9)

____________________________________

2 formally charged (8)

____________________________________

3 going through again (8)

____________________________________

4 native Alaskan (5)

____________________________________

5 shampoo holders (7)

____________________________________

6 embroidery loop (5)

____________________________________

7 moves without stopping (10)

____________________________________

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Today’s Answers: 1. OUTSOURCE 2. INDICTED 3. RELIVING 4. INUIT 5. BOTTLES 6. PICOT 7. CIRCULATES

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Be ready to save a life Understanding the 2 Steps of Hands-Only CPR Family Features

E

very year, 350,000 people die from cardiac arrest in the United States. However, hands-on emergency intervention like cardiopulmonary resuscitation — or CPR — from a bystander can make the difference between life and death in sudden cardiac arrest emergencies.

In fact, immediate CPR can double or triple a cardiac arrest victim’s chance of survival, according to the American Heart Association. During the first few minutes an individual is suffering from cardiac arrest, chest compressions can help keep blood flow active and push remaining oxygen through the body to keep vital organs alive, which extends the opportunity for a successful resuscitation once trained medical staff arrive.

Because 88% of cardiac arrests — electrical malfunctions in the heart that cause an irregular heartbeat (arrhythmia) and disrupt the flow of blood to the brain, lungs and other organs — occur at home, it is often a friend or family member who witnesses a child, spouse, parent or friend going into cardiac arrest. As survival can depend on how quickly CPR is started, compression-only CPR, or Hands-Only CPR, is recommended for use by people who see a teen or adult suddenly collapse in an out-of-hospital setting such as at home, work or in a park.

“By equipping people with Hands-Only CPR training, we are empowering them to spring into action if a loved The Gold Mine

one needs help, as the majority of cardiac arrests occur at home,” said Dr. Anezi Uzendu, MD, interventional cardiologist and American Heart Association volunteer.

As part of the World Restart a Heart Day initiative, the American Heart Association aims to increase awareness about the importance of bystander CPR through its Hands-Only CPR campaign, nationally supported by the Elevance Health Foundation, and offers these two simple steps: 1. Call 911 (or send someone to do that).

2. Push hard and fast in the center of the chest of the individual experiencing cardiac arrest.

Using the beat of a familiar song with 100-120 beats per minute, such as “Stayin’ Alive” by the Bee Gees, can help you stay on pace with the necessary compressions.

“Being able to efficiently perform Hands-Only CPR in the moment can mean the difference between life and death, and by following these two simple steps we can increase someone’s chance of survival from cardiac arrest,” said Shantanu Agrawal, MD, board certified emergency medicine doctor and chief health officer at Elevance Health. “As a longstanding supporter of the American Heart Association, we remain focused on working together to improve health inequities in our communities by expanding access to training and increasing the number of people who learn and feel confident performing Hands-Only CPR to save lives.”

To find more information and resources, visit heart. org/CPR.

6 links in the adult out-of-hospital chain of survival When properly executed, a strong chain of survival - or series of actions - can improve the chances of survival and recovery for victims of sudden cardiac arrest. Hands-Only CPR is a critical step in the American Heart Association’s Chain of Survival, which also includes: * Activation of Emergency Response: Recognize symptoms of cardiac arrest and call 911. * High-Quality CPR: Push hard and fast in the center of the victim’s chest until emergency personnel arrive. * Defibrillation: Use an automated external defibrillator (AED) to restart the victim’s heart and reset it to a healthy rhythm. * Advanced Resuscitation: Medical professionals provide additional lifesaving medical services. * Post-Cardiac Arrest Care: Transport victim to an appropriate hospital or treatment facility to optimize survival, organ function and neurological recovery. * Recovery: Survivors receive additional treatment, observation, rehabilitation and psychological support to aid in recovery and help prevent recurrent cardiac arrest.

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The Gold Mine

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Boost nutrition with a tropical treat Family Features A smooth, fruity smoothie provides a delicious way to start your morning strong, add much-needed afternoon energy or cap off a successful day as a better-for-you dessert. The next time you crave a tasty treat, turn to this Tropical Boba Smoothie for a little sip of paradise.

Thicker than traditional boba tea, this tropical-inspired solution features a creamy blend of pineapple, mango, strawberries and coconut served over shiny black boba pearls. With a splash of milk and dollop of plain Greek yogurt, it also boasts the benefits of dairy that are fundamental to good nutrition.

In fact, a balanced diet includes a variety of foods — like dairy — to get essential nutrients and is important to maintain healthy gut and immune function and optimize overall wellness.

Visit MilkMeansMore.org to find more nutritious recipe ideas.

Tropical Boba Smoothie

Recipe by Marcia Stanley, MS, RDN, culinary dietitian, on behalf of Milk Means More Total time: 10 minutes Servings: 1 1 pack (2.12 ounces) instant brown sugar boba 1 1/2 cups frozen mixed pineapple, mango and strawberries 1/2 cup milk (whole or 2%) 1/4 cup plain Greek yogurt (5%, 2% or fat free) 1 tablespoon honey 1/4 teaspoon coconut extract or vanilla Prepare boba according to package directions.

Directions: In blender, combine fruit, milk, yogurt, honey and coconut extract. Cover and blend until nearly smooth.

Place boba in 14-16-ounce glass. Pour fruit mixture over top.

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“Digging for Gold!”

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Coin Giveaway!

Name ____________________________________________________________

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Employees and family members of the Mountain Democrat and The Gold Mine are exempt from participating.

Gold Mine

The

Mail entry forms to: c/o Mountain Democrat 2889 Ray Lawyer Dr., Placerville, 95667 or put in dropbox outside Mountain Democrat building.

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