The Gold Mine, September 1, 2023

FINALLY, Medicare & Most Insurance Companies Pay for Treatment of Neuropathy!

CALL NOW 530-622-3536

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Peripheral neuropathy is a result of damage to the nerves often causing weakness, pain, numbness, tingling, and may also lead to serious balance problems.

This damage is commonly caused by a lack of blood ow to the nerves in the hands and feet. If not properly treated this lack of blood ow may cause the nerves to degenerate.

As you can see in Figure 1, as the blood vessels surrounding the nerves become diseased they shrink and shrivel. This process hastens the ow of vital nutrients to the nerves required to remain healthy. When these nerves begin to “die” it could lead to balance problems, pain, numbness, tingling and burning symptoms in the hands and feet.

In order to effectively treat your neuropathy 3 factors must be determined.

What is the underlying cause? 1

How much nerve damage has been sustained? 2

How much treatment will your condition require? 3

Placerville, CA – Currently the most common method most doctor’s recommend to treat neuropathy is with the use of prescription drugs. Although these drugs may temporarily reduce your symptoms they may cause a feeling of discomfort and in some cases lead to a variety of terrible unwanted side effects. We have a different method!

Our advanced treatment method has 3 main goals

The treatment to increase blood ow utilizes a specialized low-level light therapy (not to be confused with laser therapy) using light emitting diode technology. This technology was originally developed by NASA to assist in increasing blow ow.

The low level light therapy is like watering a tree. The light therapy will allow the blood vessels to grow back around the peripheral nerves and provide them with the proper nutrients to heal and repair. It’s like adding water to a tree and seeing the roots grow deeper and deeper. The amount of treatment needed to allow the nerves to fully recover varies from person to person and can only be determined after a detailed neurological and vascular evaluation.

“My feet hurt so bad after sitting I could barely take the rst few steps. I have had 11 treatments and no longer feel sharp or shooting pains and most of the tingling is gone. I now have full balance and can walk without pain. As Dr. Mooney explained the treatment is not painful, nothing uncomfortable, and is actually very relaxing.” – Neuropathy Pain Patient

Travelers on their way to Tahoe and locals who want a great meal know the perfect place to enjoy breakfast or lunch — Golden Waffle Cafe in Placerville.

Owners Santos and Alba Ortiz leased out Golden Waffle Cafe in 2021; before that they operated it for 13 years and in 2023 they took over once again. Their customers have been delighted to see them back. One of their longtime customers started crying happy tears when she saw Alba in the restaurant.

Seeing their customers leave with a smile and a full belly is the reason they love what they do.

“We have a lot of nice people who come in; they make our day,” Santos said. “We keep it like mama and papa’s restaurant and a lot of people like it like that.”

And what does the Golden Waffle Cafe make best for its customers?

Breakfast must haves: Eggs Benedict, biscuits and gravy and, of course, golden waffles topped with just about anything.

Top lunch pick: Sink your teeth into a mouth-watering hamburger. The juicy burgers are offered with a variety of toppings and come with a side choice of fries, soup or salad.

In addition to the good food, Santos said a key to the restaurant’s success is good people. Golden Waffle Cafe employs nine. A good impression also helps. Alba and Santos have begun to renovate the restaurant. Along with fresh paint, they have reupholstered the counter seats and booth bench seats along with adding new tables and chairs in the banquet room, which seats up to 50.

Sam Gautschi

Miller’s Hill School

Sam Gautschi, the dedicated seventh- and eighth-grade math and science teacher at Miller’s Hill School, is more than just an educator. With six years of experience in the Latrobe School District, she has become an integral part of the school community.

Sam’s educational career began right after college and her passion for teaching has only grown over the years. Apart from her regular teaching duties, she offers after-school algebra classes, serves as the athletic director, guides the student council and takes charge as the yearbook editor.

In the words of Dave Scroggins, Latrobe School District superintendent, “Mrs. Gautschi is one of those teachers who goes above and beyond to ensure that the students in Latrobe have an amazing social and educational experience. Sam always gives 110%, and the students, families and colleagues all deeply appreciate her commitment and kindness.”

Sam’s role extends beyond academics. Teaching the same students for two years allows Sam to witness their growth and development firsthand. She sees herself as a learner alongside her students, making her eager to go to work each day. Her connection with students and their families, fostered by the closeknit community, is a testament to her commitment.

Sam Gautschi is not just an educator; she’s a role model, a mentor and a friend to her students. In Sam, students find not just a teacher but a guiding light as they navigate the path to their future.

THE EL DORADO COUNTY AIR QUALITY MANAGEMENT DISTRICT OFFERS INCENTIVE PROGRAMS TO RESIDENTS OF EL DORADO COUNTY TO IMPROVE LOCAL AIR QUALITY.

The Clean Lawnmower Incent ive Pr ogr am (CLIP) offers up to $200 to replace a gas powered lawnmower with a zero-emission cordless electric mower.

The Drive Clean! Pr ogr am offers a $599 incentive towards the purchase or lease of an eligible electric, plug-in hybrid, or hydrogen vehicle.

The Chimney Smoke RIP offers $599 to $2,000* to replace a non-EPA certified woodstove with a new efficient, cleaner burning, eligible EPA certified device.

*$2,000 incentive available to low-income residents or residents of designated low -income communities

FOR DETAILS, CALL OR VISIT:

(530) 621-7501

Meal-prep tips for a manageable back-to-school menu

Family Features

e hustle and bustle of back-to-school season can cause chaos in households. Class time, eld trips and homework typically rule each day, which can make sitting down for a meal seem like a far-o dream. One easy way to save time is simplifying family recipes and prioritizing meal-planning.

Consider these meal-planning tips from the experts at Healthy Family Project, whose partners are donating $16,000 to the Foundation for Fresh Produce to support children’s accessibility to fresh fruits and vegetables.

Choose the meals you plan to make for the week. Cut down on prep time by planning dishes with overlapping ingredients then write out a grocery list to keep from overbuying. Recipes like this Southwest Quiche Mu ns Bento Box that include a brief list of widely used ingredients can help you avoid buying items you may only use once.

Stock the kitchen with ingredients your family o en uses. Ensure you have the spices, seasonings, condiments, sauces and canned foods to prepare favorite meals at a moment’s notice.

Save time by washing and prepping produce once each week. For example, if you’re using sweet peppers in these Mini Sweet Pepper Sheet Pan Nachos and again in another meal that week, prep all at once so they’re ready when it’s time to cook - just be sure to store in an airtight container.

Serve quick snacks that won’t spoil dinner. Kids o en need a little fuel for homework, but complicated snacks can cut into already busy schedules. Keep ingredients on hand for simple options like trail mix, fruit parfaits and meat and cheese wraps.

Use kitchen tools that speed up the process. Pressure cookers and air fryers can help you put nutritious meals on the table faster while slow cookers let you prep in the morning and come home to a hot, delicious dinner.

Visit HealthyFamilyProject.com to nd more backto-school recipes.

Mini Sweet Pepper Sheet Pan Nachos

Recipe courtesy of Healthy Family Project

Prep time: 10 minutes

Cook time: 5 minutes

Servings: 4

8 ounces Pero Family Farms Mini Sweet Peppers, cut into chip shapes

7 ounces tortilla chips

1/2 cup sweet or red onion, diced.

1/2 cup canned or fresh corn

1/2 cup queso fresco cheese

1/4 cup black olives

1/4 cup jalapeno peppers, fresh sliced

1/4 cup cilantro leaves, for garnish

1 lime, cut into thin wedges, for garnish

Directions: Preheat oven to 350 F. Place peppers and tortilla chips on sheet pan. Layer onion, corn, cheese, black olives and jalapeno peppers. Bake 3-5 minutes.

Garnish with cilantro and lime wedges.

Southwest Quiche

Muffins Bento Box

Recipe courtesy of Healthy Family

Project

Prep time: 10 minutes

Cook time: 25 minutes

Servings: 12

8 large eggs

1/2 cup milk

nonstick cooking spray

3/4 cup black beans, drained and rinsed

1/2 cup chopped Nature Fresh Farms Tomz tomatoes

1/3 cup shredded cheddar cheese

1/4 small RealSweet sweet onion, chopped

1/2 cup vanilla Greek yogurt

1/4 cup granola

1/2 Zespri SunGold kiwi, chopped

1 Bee Sweet Citrus mandarin, peeled and segmented

Directions: Preheat oven to 325 F.

In large bowl, whisk eggs and milk.

Coat 12-cup muffin pan with nonstick cooking spray or use silicone muffin liners. Evenly divide beans, tomatoes, cheese and onion among cups. Pour eggs over top.

Bake 20-25 minutes, or until eggs are set and lightly browned. Remove from oven and cool in pan 2-3 minutes. Use knife to loosen edges and remove. In cup or bowl, mix yogurt, granola and kiwi.

Assemble bento box with two quiche muffins, kiwi parfait and mandarin slices.

for Gold!”

Find the 7 words to match the 7 clues. The numbers in parentheses represent the number of letters in each solution. Each letter combination can be used only once, but all letter combinations will be necessary to complete the puzzle.

CLUES SOLUTIONS

1 riding a stationary bike (8)

2 “crowning moment” (10)

3 took in at the box office (7)

4 typical spring task (8)

5 contextually important (8)

6 upright support (9)

7 what Jack got for his cow (5)

©2018 Blue Ox Family Games, Inc., Dist. by Andrews McMeel

This ‘crofty’ brown tabby might like to help you make energy bars in the kitchen. ADOPT! F DSH 11 mo.

Portable alarm clocks; no electricity needed. They run on chicken scratch. Adopt 1 or both this weekend.

A legend awaits you at the shelter. She is a fully interactive game player in real time. F Gray DSH 1 yr.

Are you bored? Stop by the shelter and adopt this game lover. M, black, Lab/Pitbull, 2 yr.

B&W DSH 14 mo. She has been super mom to a few litters of kittens. Loving & deserving; a staff favorite. This P age s P onsored by

Not ‘titled’ but of noble bearing, this F white Akbash would like to be a star in your home. 13 mo.

LARA (A153472)

ROOSTERS (2 A vAiLAbLE)

PAiSLEY (A153756)

ZELDA (A154467)

DAPHNE (A152093)

bRADLEY (A153216)

Do

Now

Details + Materials: Works by Claudine Granthem are on display at Switchboard Gallery in Placerville through Oct. 1.

El Dorado County Certified Farmers Markets take place Wednesdays at Burke Junction on Coach Lane in Cameron Park, 8 a.m. to noon; Saturdays at Placerville Cinema on Placerville Drive, 8 a.m. to noon; and Sundays at El Dorado Hills Town Center, 8 a.m. to 1 p.m.

The Placerville Main Street Farmers Market takes place

Wednesdays, 4 p.m. to dusk, in the Mooney Lot on Main Street. This market specializes in local fruits and vegetables, sustainable agriculture and community.

Sept. 2

The Shingle Springs Community Center hosts a pancake breakfast, 8-11 a.m. Donations welcome.

Cameron Park Cub Scout Pack 550 hosts a bike rodeo event for kids entering kindergarten through third grade: 10-11 a.m. kindergarten (and TK) & 1st graders; 11 a.m. to noon second & third graders. Bring your bike and helmet as you travel through safety stations at Blue Oak Elementary School in Cameron Park.

Kilt & Cork and The Green Room Social Club presents

Golden Cadillacs and Ryder Thieves at Saureel Vineyard in Placerville, 5-8 p.m. For tickets and more information visit kiltandcork.com.

Sept. 3

El Dorado Western Railroad offers train rides at the El Dorado Station, 4650 Oriental St., beginning at 10 a.m. the first and third Sundays of each month. Trains leave on the hour 10 a.m. to 1 p.m., weather permitting. Call ahead to ensure trains are running at (530) 663-3581.

Sept. 5

Meet writer Lisa Thee, author of “Go: Reboot Your Career in 90 Days,” 4-6 p.m. at Face in a Book in El Dorado Hills Town Center. Equal parts validation, empowerment and guide, “Go!” provides powerful examples of career transformation from a wide array of leaders and outlines a versatile 90day career reboot plan.

Sept. 9

UCCE Master Gardeners of El Dorado County hosts Attracting Birds to Your Garden, 9 a.m. to noon at the Sherwood Demonstration Garden in Placerville. A $2 parking fee will be enforced.

Author Erin Dealey will sign and discuss her book “Christmas Ahoy,” 11 a.m. to 1 p.m. at Face in a Book in El Dorado Hills Town Center. Enter the “Christmas Ahoy” Boat Contest. Make a small boat from materials you have around the house and bring it to Erin’s book signing. Boats will be judged on creativity, use of recycled materials, Christmas décor and more.

Elks Lodge No. 1712 and the Shingle Springs-Cameron Park Chamber of Commerce present a Chico’s Off The

Rack Fashion Show & Luncheon at 11 a.m., 3821 Quest Court in Shingle Springs with funds raised benefiting local foster children. For tickets and information contact Angela at ahonoroff@sbcglobal.net or (916) 804-3013.

Marshall Gold Discovery State Historic Park in Coloma comes alive 11 a.m. to 4 p.m. Experience what life was like during the California Gold Rush during Living History Day activities.

The Gold Hill Country Music Festival takes place 2-10 p.m. at Saureel Vineyard in Placerville. For tickets and more information visit kiltandcork.com.

The El Dorado Hills Brewfest takes place 3-7 p.m. at Village Green at Serrano. Enjoy tastings from 40+ craft breweries, cideries, wineries and more. For tickets and more information visit eldoradohillsbrewfest.org.

American River Conservancy’s Resilience Reserve benefit concert features Nipper Brothers at Wakamatsu Farm in Placerville. Find more information and purchase tickets at bit. ly/Concerts4CauseARC.

• Super Lawyers ‘Rising Star’ 2013–2018

• Super Lawyer 2019–2023

• 2016-2018 AVVO Clients’ Choice Award

• Reader's Choice, 2021 in Folsom & El Dorado Hills

• Best of the Best, Folsom Telegraph 2020, 2021& 2022

• 2020 Business Woman of the Year

The Only dual specialist practicing exclusively in the areas of family law and juvenile dependency law (Child Protective Services) in Northern California.

Services Available:

• Independent Agency & Adult Adoptions

• Divorce & Custody

• Legal Separation

• Prenuptial Agreements

• Post-nuptial Agreements

• Guardianships

• Name Changes

• Support Modi cation & Establishment

• Dependency

• De Facto Parent Representation

• Retirement Division

• Restraining Orders

• Civil Harassment Orders

• Step-Parent Adoptions

Family Law Options: Mediation, Self-Represented Assistance, Collaborative Law, Litigation

CWLS*, CFLS**

* Child Welfare Specialist

Certi ed by National Association of Council for Children

Accredited by California State Bar Board of Legal Specialization

**Certi ed Family Law Specialist

Certi ed by California State Bar Board of Legal Specialization