Gold Mine: November 2022

NOV 2022

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Disabled American Veterans helping with lifetime support SUSAN HILAND

SHILAND@DAILYREPUBLIC.NET

B

ob Olmstead has been commander of Disabled American Veterans Fairfield Suisun Chapter No. 81 for the past 10 years.

As an 82-year-old Air Force veteran who served in the Korean and Vietnam wars, the DAV has been able to help him find the resources he needs for his disabilities over the years.

“When I retired I had 10% disability only, but as the years went on it gradually rose to 100%,” Olmstead said.

Olmstead has faced cancer, a heart attack and a stroke, which have been the catalyst to seeing those numbers rise.

“We try to talk to veterans about increasing their disability amount,” he said.

DAV is a nonprofit charity that provides a lifetime of support for veterans of all generations and their families, helping more than a million veterans in positive, life-changing ways each year, according to its website, https:// www.dav.org.

The organization helps provide rides for veterans who need to get to medical appointments and provides assistance in filing benefit claims.

There are more than 1,200 chapters across America.

“We also try to give $100 to widows of veterans,” Olmstead said.

Fairfield Suisun Chapter No. 81 is looking at some big changes for the future.

“We are trying to merge with Vacaville’s Chapter No. 84,” Olmstead said. “People are just not coming to

2 November 2022

ROBINSON KUNTZ/DAILY REPUBLIC FILE (2019)

Bob Olmstead is commander of the Fairfield-Suisun chapter of Disabled American Veterans. meetings.”

The chapter has more than 500 members but only five people attended the most recent meeting.

“I try to make the business meeting part short, no more than 30 minutes.

Then afterward members can talk if they have questions or concerns,” Olmstead said. “People seem to like that better.”

The business meeting part covers things like finances, updates on sick members and any changes to veteran benefits or information that needs to be shared.

“We try to visit those members who

are in the hospital,” Olmstead said.

The chapters try to take care of local veterans by remembering them and providing information to them.

There is a monthly fee to be a member of DAV but Olmstead recommends paying for a lifetime membership.

“In the long run it is cheaper,” he said.

Fairfield Suisun Chapter No. 81 meets the third Saturday of the month at the Suisun Memorial Veterans Hall, 427 Main St., in Suisun City. For more information, call Olmstead at 707-365-0572.

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November 2022 5

PUZZLES

Sudoku

1

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HERE’S HOW IT WORKS: Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle!

2

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PUZZLES

Word Search

CAREGIVER

Find the hidden words vertically, horizontally and diagonally throughout the puzzle. SOLUTION ON PAGE 14

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November 2022 9

PUZZLES

Crossword ACROSS

1. India’s “City of Lakes” 7. Large marine mammals 13. Used to carry belongings when traveling 14. Rechristens 16. Equally 17. Heavy plant-eating mammals 19. Millihenry 20. Japanese immigrant to N. America 22. Deep, red-brown sea bream 23. Norse gods 25. Peppermint and pekoe are two 26. Auguste __, founder of positivism 28. Self-immolation by fire ritual 29. High-resolution microscope (abbr.)

30. Wide metal vessel used in cooking 31. V-shaped open trough 33. People of southern Benin 34. People of southern Ghana 36. It’s a significant creed 38. Period between eclipses 40. Furies 41. Emerged

10 November 2022

43. Philippine Island 44. Where wrestlers battle 45. Unhappy 47. Central European river 48. Language 51. Semitransparent gemstone 53. Forming in a bottom layer 55. Distinct region 56. Broad blades 58. Leavened bread 59. Influential cosmetics exec 60. Exclamation of surprise 61. Era free of war 64. One who helps professors 65. Idealistic 67. Ornamental plants 69. Grouped 70. Kids love this street

DOWN

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Plains natives 42. Seize 43. A passage with access only at one end 46. Cut a rug 47. Devil rays 49. Bubble up 50. Veranda 52. Outcast 54. Car mechanics group 55. Realm 57. A place to get off your feet 59. Popular music awards show 62. Consumed 63. A way to make cooler 66. Thus 68. Indicates it’s been registered

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November 2022 11

RECIPE

These chickpea fries are a crispycreamy snack worth a little frying JOE YONAN

THE WASHINGTON POST

M

any times, when I write about a recipe that employs frying, I feel almost apologetic. I’m sorry you have to use a lot of oil. I’m sorry that makes the recipe seem not so healthy. I’m sorry it takes longer to clean up. I’m sorry it’s intimidating! Perhaps most importantly these days: I’m sorry I don’t have an air fryer and didn’t test this in one.

The truth is, I still consider true frying – with proper technique, including tricks to minimize the absorption of oil, along with the mess – a foundational method that can result in simply delicious, even nutritious, food.

Take these chickpea fries. Made with chickpea flour and based on the panisses of southern France, they come together similarly to polenta fries: you cook up the porridge-like batter, chill it until firm, cut it into sticks, then fry.

The keys are to use just 1 cup of oil in a Dutch oven, whose high sides prevent splattering, and to heat the oil to 350 degrees before you fry. The chickpea batons get crispy on the outside and stay custardy inside, and when you drain them well, the whole batch absorbs a mere 2 tablespoons of the oil. That puts them at only 1 gram saturated fat per serving – including the mayo dipping sauce.

Besides that sauce, which consists of mayonnaise whisked with preserved lemon, I love cookbook author Emma Zimmerman’s touch of sprinkles of chopped parsley (along with salt) on the hot fries.

Could you make these in an air fryer? I’m sure you could – there’s no 12 November 2022

TOM MCCORKLE/THE WASHINGTON POST

Chickpea fries with preserved lemon mayo. way you’ll get the same kind of crust, but if it makes these more likely to show up in your kitchen, go for it. In the meantime, I’ll be over here frying, draining, dipping and crunching and munching – and this time, not apologizing.

CHICKPEA FRIES WITH PRESERVED LEMON MAYO Active time: 30 minutes | Total time: 1 hour 4 to 8 servings These delightful fries are called panisses in the south of France, but their crispy exterior and custardy interior belong on your table no matter where you live. They come together like polenta fries: You cook a chickpea-flour-based porridge on the stovetop, let it cool until it firms up, then cut it into rectangles and pan-fry. These are a delicious appetizer, especially when dipped in the accompanying preserved lemon mayo, but they can also make a nice main course with a salad and bread.

Make Ahead: The batter can be refrigerated for up to 3 days before frying.

Storage Notes: These are best when freshly made, as they lose their crispness after a while, but you can refrigerate them for up to 5 days and reheat in a 350-degree oven.

The preserved lemon mayo can be refrigerated for up to 5 days.

Where to Buy: Chickpea flour can be found in well-stocked supermarkets, natural foods stores and in Indian markets (where it is called besan).

2 teaspoons olive oil, plus more for greasing the parchment 4 cups water 2 cups (8 ½ ounces/240 grams) chickpea flour 1 teaspoon fine salt 1 teaspoon freshly ground black pepper ½ cup (4 ounces/113 grams) vegan mayonnaise CONTINUED ON PAGE 15

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November 2022 13

PUZZLE SOLUTIONS PAGE 6

SUDOKU SOLUTIONS

ANSWERS

PAGE 9

WORD SEARCH SOLUTION

BEGINNER

1

INTERMEDIATE

2

PAGE 10

CROSSWORD SOLUTION

ADVANCED

3

14 November 2022

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Fries

FROM PAGE 12

2 tablespoons preserved lemon paste (may substitute finely chopped preserved lemons) 1 cup (240 milliliters) safflower, sunflower or other neutral oil good for high-heat frying 1 cup flat-leaf parsley leaves, finely chopped 1 ½ teaspoons flaky sea salt Cut two pieces of parchment paper to fit a 9-by-13-inch rimmed baking sheet (a quarter sheet pan) or casserole dish. Use a little olive oil to lightly grease one side of each piece of parchment. Place one parchment piece on the bottom of the baking sheet (oil side up) and reserve the other.

In a large saucepan over medium-high heat, combine the 2 teaspoons of olive oil and water. Just before it starts to boil, slowly sprinkle in the chickpea flour while whisking to remove many (if not all) of the clumps and form a smooth batter. Whisk in the salt and pepper and reduce the heat to low.

TOM MCCORKLE/THE WASHINGTON POST Switch to a wooden Place the second piece of paper, spoon and cook, stirring greased side down, on the batter constantly, until the and gently press to smooth it out batter stiffens and starts evenly. to pull away from the sides and/or bottom of the pan, 10 minutes.

Scoop the batter onto the greased parchment in the pan and spread it out evenly as quickly as you can (it will start to firm up as it cools). Place the second piece of paper, greased side down, on the batter and gently press to smooth it out evenly. Transfer the pan to the refrigerator for at least 30 minutes, until it has cooled and set.

While the batter is cooling, in a small bowl, mix together the mayo and lemon.

When the batter has set, remove the top paper and use a butter knife to cut the chickpea block into 24 sticks, each one about 4 inches by 1 inch.

Set a cooling rack over a large, rimmed baking sheet next to the stove.

In a Dutch oven or other deep pot, heat the safflower oil until it reaches 350 degrees on an instant-read thermometer. (Or you can check by carefully dipping one end of a chickpea stick into the oil; if it sizzles, it’s ready.) Working in batches to avoid overcrowding, gently add the chickpea sticks to the oil and cook, turning with tongs when needed, until golden on both sides, about 3 to 5 minutes per side. Using the tongs, transfer to the rack to drain.

While hot, sprinkle on one side with the parsley and flaky salt.

Serve hot with the preserved lemon mayo for dipping.

Nutrition information per serving (3 fries plus 1 ¼ tablespoons mayo), based on 8 | Calories: 230; Total Fat: 17 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 797 mg; Carbohydrates: 16 g; Dietary Fiber: 3 g; Sugar: 3 g; Protein: 5 g This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

Adapted from “The Miller’s Daughter” by Emma Zimmerman (Hardie Grant, 2022).

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Unlimited WASH CLUB

• Unlimited washing at one low monthly price • Automatic membership renewal • No long-term contract • Full service & exterior plans available Starting at EVERY CAR $ TOWEL DRIED

www.5tarwash.com

2499 With Coupon

MULTI LAYERED CERAMIC PROTECTION Advanced Cleaning • Ultimate Ceramic Finish Extra Brilliant Shine!

7

$

with any Car Wash

NO COUPON REQUIRED

DOWNLOAD OUR APP

for Special p Offers

S AV E $3

SUPER EXTERIOR WASH • Towel Dried by Hand • Wheels Cleaned • Cherry Polish • UV Protection • Tire Dressing (Applied by hand)

Now Only

13

$

99

Reg. $16.99

Extra for Trucks, Vans & SUVs

Not valid with any other offers. Exp. 11/30/22. Code: F-354

S AV E $3

5-STAR Full Service Detail Wash Includes everything from 4-STAR Package PLUS

MULTI LAYERED CERAMIC PROTECTION Light Wiping & Dusting of Interior Surfaces

Now Only

34

$

99

Reg. $37.99

Extra for Trucks, Vans & SUVs

Not valid with any other offers. Exp. 11/30/22. Code: 3506

S AV E $3

4-STAR Car Wash Package Diamond Shine Treatment

• Interior Vacuum & Windows Cleaned • Interior Fragrance • Dash & Center Console Dusted • Wheels and Rims Cleaned • Clear Coat Sealant UV Protection • Triple Shine Polish Wax • Under Body Flush • Tire Dressing (Applied by Hand) • Exterior Trim Dressing (by request)

27

$

99

Reg. $30.99

Extra for Trucks, Vans & SUVs Not valid with any other offers.

Exp. 11/30/22. Code: F-353

S AV E $8

DETAIL SERVICES

Includes our Premium 4-STAR Car Wash with ONE of the following: • Exterior Carnauba Wax (Applied w/Buffer) • Carpet Cleaning (Extraction Process) • Seats Cleaning (Extraction Process) • Vinyl & Leather, Door Panels, Center Console, etc. Cleaned & Conditioned • Headlight Restoration

$

Now Only

66

99

Reg. $74.99

Extra for Trucks, Vans & SUVs

Not valid with any other offers. Exp. 11/30/22. Code: F-352

900 E. Travis Blvd.

Fairfield, CA (707) 425-9274 16 November 2022

Now Only

520 Orange Drive Vacaville, CA (707) 448-9274 Get more bang for your buck!