Find hearing and assisted living options, transit services and volunteering opportunies near you.
The benefits of spending time outdoors are so numerous it behooves anyone to answer the call of nature.
Local solutions
Get outside
LIVINGFORTODAY’SACTIVE55+ADULTSSenior SOLANO
A SPECIAL SUPPLEMENT TO THE DAILY REPUBLIC • S EPTEMBER 11, 2022
Wellness after 50
Learn some strategies to maintaining physical and mental well-being for decades to come.
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• Hiking : Hiking provides a great workout and an ideal opportunity to spend time in an idyllic setting. The U.S.
Water aerobics : The Centers for Disease Control and Prevention notes that water-based exercises can be especially helpful individuals with chronic diseases, a category many seniors fall into. The CDC notes that one study published in the journal Arthritis & Rheumatology found that improves the use of joints affected by arthritis without worsening symptoms. The U.S. Department of Health and Human Services also notes that swimming can lead to improved health for people with diabetes and heart disease. Seniors can reap these benefits by going for a dip in their own backyard pools or a local body of water, such as a lake or ocean. Many swim clubs also offer discounted memberships to seniors, making these another great and affordable way to reap the benefits of swimming.
• Volunteering : Local environmental groups often sponsor cleanups at parks and waterfront attractions like beaches and lakes. Volunteering with such organizations is a great way to get outside and give back, and working with like-minded individuals can be a great way for seniors to meet new people. In addition, a national study sponsored by the Corporation for National and Community Service in 2019 found that 88 percent of Senior Corps volunteers who initially reported a lack of compan ionship reported a decrease in feelings of isolation after volunteering.
helps individuals build stronger muscles and bones, improves their sense of balance, has a positive effect on heart health, and can decrease the risk of certain respiratory problems. Hiking is an especially attractive outdoor activity for seniors, as many parks feature trails with varying degrees of difficulty, ensuring there’s a trail for seniors whether they’re seasoned or novice hikers.•
The opportunities for seniors to enjoy the great outdoors are endless. Taking advantage of such chances can benefit seniors in myriad ways.
2 | Senior Living 2022 | Sunday, September 11, 2022 — DAILY REPUBLIC
he great outdoors beckons people of all ages. Fresh air can be hard to resist and the benefits of spending time outdoors are so numerous that it behooves anyone, including seniors, to answer the call of nature.According to researchers with the U.S. Department of Agriculture’s Forest Service, human beings benefit both physically and psychologically from spending time in nature. Such experi ences can reduce stress and help lower heart rates, potentially decreasing individuals’ risk for cardiovascular disease. In addition, the Forest Service notes that spending time outside in green spaces has been linked to a lower risk of Seniorsdepression.whoare retired or even aging empty nesters who are still in the workforce can make great use of their free time by venturing into the great outdoors. The following are a handful of senior-friendly outdoor activities that provide a great reason to get off the couch and take in all that Mother Nature has to offer.
activitiesOutdoor that are perfect for seniors
activities need to make seniors huff and puff. Fishing provides a great reason to get outdoors, and many individuals devoted to fishing report feeling less stressed after a day spent casting for their favorite fish. Individuals who consume what they catch also can benefit by improving their diets, as the American Heart Association notes that consuming certain types of fish has been linked to a lower risk for heart disease and obesity.
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Ken Graham - U.S.A.F. Funeral Director
Buck Kamphausen
FAIRFIELDFUNERALHOME SKYVIEW MEMORIAL LAWN 1750 PENNSYLVANIA AVENUE • FAIRFIELD, CA 94533 707-425-1041 • LICENSE #FD-1089/FD-1130 Compare and Save - More Service, Less Cost Fairfield Funeral Home is committed to offering our families the highest quality service at the lowest possible cost for traditional funerals, packaged funerals, rental casket funerals and cremations. • Courteous staff available twenty-four seven. • Over half a century of service with thousands of satisfied customers. • Three year interest-free before need planning for all budgets. • Reception room for use at no additional cost. Classic or New Select from our “Classic” or “New” Hearses Company-Owned Vessel For Delivery of Ashes at Sea Convenient Centralized Location We are the largest provider of quality services in Solano County. There must be a reason! Call our experienced staff for quotes. • Guaranteed prices • Cremation Services • Private boat charters • Price quotes by phone • More services for a lower total cost • Reception room with kitchen More civic awards, community improvement awards and ethnic service awards than any other funeral home owner in the U.S.A. Spirit of Solano Award 2000 & 2014 Small Business Award 2001 1st Touro2018Award Josh Voss Corporate Director
- U.S.M.C. Owner/FuneralEmbalmerDirector
EmbalmerDirector
Edward Wilkes - U.S.A.F. Funeral
4 | Senior Living 2022 | Sunday, September 11, 2022 — DAILY REPUBLIC
87 dogs in 2021. This accom plishment could not have been done without their generosity.Mealson Wheels of Solano County needs ongoing pet food donations. We are currently experiencing a shortage of wet and dry dog
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• Telephone: 707-425-0638
meals to protect their pet from hunger. The last thing we want is either of them going hungry, and that’s why Meals on Wheels needs your help.The PAWS Program delivers a monthlong supply of pet food to Meals on Wheels clients, supplemental to their own meals. With the help of our generous donors,
partners and sponsors, Meals
DAILY REPUBLIC STAFF
If you or someone you know needs pet food, call PAWS Program Coordinator Megan Houle at 707-4250638, ext. 4, or fill out a PAWS Program Referral Form org/paws-program.www.mealsonwheelssolano.at
• Website: wheelssolano.orgmealson
Meals on Wheels spotlights PAWS
food, and appreciate all the help we can get. You can drop off your donation during business hours Monday through Friday at the main office in Suisun City.
• Main Office: 95 Marina Center, Suisun City
ets are important to people, especially older adults who live Thesealone.four-legged com panions foster the compan ionship needed to combat loneliness, offer emotional support, and promote physical health and activity. Our pets are family, and they deserve to eat a healthy meal just as much as the rest of us. Meals on Wheels of Solano County offers PAWS (Pets Assisting the Wellbeing of Seniors), a pet food program designed to support the animals of our homebound clients. PAWS ensures that older adults maintain healthy diets without sacrificing their
• Email: info@mowsc.org
Meals on Wheels of Solano County
DAILY REPUBLIC — Sunday, September 11, 2022 | Senior Living 2022 | 5 A FREE, local referral ser vice designed to assist families in navigating the senior care maze. • Retirement Living • Assisted Living • Licensed Care Homes • Alzheimer Care • &&NursingRehabilitationRehabilitation • In-Home Care Ca ContactCuriousTheAnnie@AnnieVogelpohl.commarketisstillmovingnicely.aboutyourhome’svalue?meforyourfreemarketevaluation! Maintaining the highest level of service while assistinggg g mmy clients in Selling & Buying since 1979. vogelpohl real estate consulting & sales Broker, Cal DRE #00705450 1111 Webster Street • Fairfield CA 94533 Annie@AnnieV g p m g (7 07) 373-6949
Cogir exercises the body as well as the mind by offering stimulating activities for those folks who prefer brain exer cises, challenging quizzes and card games. There is something for everyone to experience socialization, joy and camaraderie.Comeandexperience the Cogir Senior Living lifestyle for yourself. The hospitality shines seven days a week.
DAILY REPUBLIC STAFF
• Call 707-552-3336 for a personal visit to Cogir of North Bay.
• Call 707-553-2698 for a personal visit to Cogir of Vallejo Hills.
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rea residents are invited to experience the Cogir Differ ence, where vitality meets tranquility with Solano County’s premier retirement living communities located in Vacaville and Vallejo.Thezest for life begins with a social model of resort-like living.
In accordance with regulatory guidelines and for the safety of you and your loved one, Cogir now requires all new employees to be vaccinated.
Cogir Senior Living
• Call 707-447-7496 for a personal visit to Cogir of Vacaville.
Cogir Senior Living welcomes Solano County seniors
Resident satisfaction is Cogir’s number one priority. The on-site execu tive team is empowered to listen and respond to the needs and requests of individual residents, and the commu nity as a whole, to continuously opti mize their dining, activity and event options.Cogir communities are known for hosting extraordinary special events by encompassing local neighborhoods to enjoy 1950s socials, craft fairs, antique
Quality, comfort and enjoyment are utmost to happy living and residents take advantage of the warm accommo dations and professional hospitality
car shows, luaus with island themes, and country and western barbecues. Special patriotic holidays are always celebrated. Cogir’s live music and weekly entertain ment bring out the rhythm in everyone. It’s not uncommon for residents to embrace the moments by singing along and tapping their feet.
Cogir’s independent and assisted living residents enjoy amenities that include restaurant-style all-day dining, bus transportation to weekly appoint ments and excursions, weekly cleaning services and an array of activities that range from morning exercises to evening paint and wine classes.
services to pursue their passions, socialize and enjoy every day.
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Remaining socially active can benefit cognitive health
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ocialization in midlife can have a profound impact on individuals as they approach their golden researchers at University College London found that being more socially active in your 50s and 60s predicts a lower risk of developing dementia later in life. The study used data from a previous study that tracked more than 10,000 participants between 1985 and 2013. Participants in the study completed cognitive testing from 1997 onward. Researchers found that someone who saw friends almost daily at age 60 was 12% less likely to develop dementia than someone who only saw one or two friends every month. Strong associations between social contact at age 50 and subsequent dementia were also uncovered. The study supports the idea that remaining socially active in one’s 50s and 60s can benefit long-term
today
Should you own bonds when interest rates rise? I Call
schedule your tour 707.862.2222 or email
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RockvilleServices:Terrace
Advantages of Senior Living
rockvilleterrace.com I 4625
Growing older doesn’t mean closing the book on adventures. At Rockville Terrace, we offer ample amenities to ensure your loved one’s needs are always met. Our amenities include a luxury dining experience, extensive library room, theater room, daily activities, full-service salon and spa, and much more.
Senior Living specializes in Independent Living, Assisted Living, and Memory Care. We offer various services, including daily living assistance, housekeeping and laundry services, chef-prepared meals and snacks, assistance with transportation, and much more.
DAILY REPUBLIC — Sunday, September 11, 2022 | Senior Living 2022 | 9 Excellence in Estate Planning, Trust Administration and Probate Business Succession Planning • Corporations & LLCs • Real Estate • Commercial & Estate Litigation Two Certi e d Specialists In Estate Planning, Trust Administration, and Probate L aw State Bar of California, Board of L egal Specialization Fair eld • 1411 Oliver Rd. Suite 300, Fair eld CA 94534 707.425.1255 Vacaville • 411 Davis St., Suite 201, Vacaville CA 95688 707.469.7100 Roseville • 3001 Douglas Blvd., Suite 225, Roseville CA 95661 916.679.5550 *Scott Reynolds has received the honor of being selected for over 10 years as one of the Northern California Super Lawyers. e honor is bestowed to no more than the top 5% of all attorneys within California and to those who have demonstrated excellence in the practice of law. †Specialist & Partner Scott Reynolds† Attorney/Managing Partner California Super Lawyer* Doug Spletter† Attorney/Partner
Sandra Sp ector Attorney Todd Lowell Attorney Alfonso L. Poiré Attorney Hannah to hannah@rockvilleterrace.com Mangels Blvd., Fairfield, CA 94534 Lic#486803653
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The Skinners, along with their staff, want to make an unfortunate situa tion as easy as possible.
Vacaville Auto Body offers senior discounts, military and first responder discounts, and businessto-business discounts while also supporting a community they love.
All of the technicians at Vacaville Auto Body are I-CAR gold certified, which requires yearly training for all the newest procedures in the industry.Yourcar is one of your biggest investments and no one likes being in an accident. Rest assured the staff at Vacaville Auto Body strives to make the repair process as streamlined as possible.
Vacaville Auto Body offers peace of mind with discounts for seniors, others
Vacaville Auto Body
• Website: vacavilleautobody.com
DAILY REPUBLIC STAFF
• Phone: 707-449-4200
Vacaville Auto Body was voted No. 1 Auto Body Repair Shop in Solano County in the 2022 Readers’ Choice Awards.
The company offers a lifetime guarantee and works with all insur anceRobertcompanies.andMarlo Skinner remind Solano County residents that they have the choice in California to choose where they have their vehicle repaired, “so be sure to choose the best in the industry.”
• In Vacaville: 938 E. Monte Vista Ave.
acaville Auto Body has been serving Solano County since 1994.Owned and operated by Robert and Marlo Skinner, it truly is a family run business. With more than 40 years of combined experience, the team strives to repair your vehicle to its pre-existing condition while offering a lifetime warranty as long as you own your vehicle.
10 | Senior Living 2022 | Sunday, September 11, 2022 — DAILY REPUBLIC
www.vacavilleautobody.com FREE ESTIMATES 938 E. Monte Vista Ave, Vacaville Now using environmentally-friendly Water borne Paint form PPG. LIFETIME GUARANTEE • Free Local Towing • Insurance Repair Facility • Paintless Dent Removal • OEM Factor y Parts • Frame Repair interiorComplimentary&exteriordetailwithanycollisionrepair!*Presentadtoreceivedetail.
JIM AND DARLA STEVER
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12 | Senior Living 2022 | Sunday, September 11, 2022 — DAILY REPUBLIC Jim & Darla Stever BROKER/REALTOR /Owner Cal DRE#01085687 BIGGER IS NOT ALWAYS BETTER. Voted in the Top 10 Real Estate Offices the last 25 years! Thank You Solano County! OPEN 7 DAYS A WEEK! 690 E. Tabor Ave., Ste. F, www.JimSteverRealty.comFairfield (707) 421-1000Serving Solano County since 1978 JIM SRSTEVEREALTYTEVER&ASSOCIATES
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Poll: retiringindividualsAverageearlier
selling real estate
1989.
RELIABLE. DEPENDABLE. KNOWLEDGEABLE.
Jim Stever was born in Fairfield and has been selling real estate here since 1978. Darla was born in Vallejo and has been since They know Solano County and strive to meet the specialized needs of each client, the highest ethical standards. Jim and Darla are both Past Presidents of the Solano County Association of REALTORS. They were voted one of the top ten real estate agencies and Brokers for the past 25 years!
using
he average individual in the United States is retiring earlier than many people might expect, according to Gallup’s 2021 Economy and Personal Finance survey. Gallup found that the average retirement age was 62, which is two years earlier than the working respondents indi cated they planned to retire. Canadians are retiring a little bit later than their American coun terparts, as Statistics Canada reports the average retirement age in Canada is just over 63 and a half. The average retirement age is worth noting, as studies routinely find that many working professionals greatest concern about retiring is that they won’t have enough money saved to meet their needs. By recognizing that they may end up retiring earlier than they initially planned, professionals can make a concerted effort to save more money in the years ahead.
• Program office in Vacaville: McBride Senior Center, 91 Town Square 707-469-6675Place;
• Designed for seniors who feel isolated or are living with grief, loss, stress, anxiety, loneliness, or depression.
• Group counseling offered in-person or by teleconference.
omebound elderly residents throughout Solano County often struggle to maintain their indepen dence in their own homes. Unable to continue driving to get to medical appointments or even the grocery store, basic needs, which most people take for granted, are not always met. Some of these same neighbors are lonely and simply wish for friendly phone calls or a visit at home.
• Progress follow-up designed to reduce the occurrence of falls.
Caregiver/Respite Program
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• Administrative office in Fairfield: 707-425-6164Whitemarsh3303Lane;
Volunteers Needed For SeniorsHomeboundCallFaithinActiontoVolunteer
• Friendly home visits.
• Grocery shopping and errands, meal preparation, and business help.
• In-home risk assessment.
• Door-through-door transportation.
Faith in Action, a local nonprofit agency established in 1998, matches volunteers to assist seniors during what can be a difficult stage in their lives. Volunteers give the gift of time on a weekly or biweekly basis each month, providing a variety of ser vices. (See an outline of services in the ad on this same page).
DAILY REPUBLIC STAFF
(707) 469-6675
If you have some extra time to give back to a senior in your community, come join our team. Be that special person in someone’s life. Call to volunteer. A neighbor’s independence depends on you.
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• Website: solano.orgwww.faithinactionhttps://
Faith in Action
• Rides to and from medical appointments, pharmacies, grocery stores, and other essential destinations.
Senior Peer Counseling Program
• Education and tips for physical activity to increase balance and mobility.
Ride With Pride Program
Faith in Action gives back to neighbors in need
Join our Team!
Neighbors Helping Neighbors Since 1998 • A Neighbor’s Independence Depends on You!
Fall Prevention
• Phone reassurance.
Come along with us as we make the days brighter for seniors living in our local communities. Bilingual is a plus, but not a requirement.
• Respite for family caregivers.
Or visit our website, www.FaithInActionSolano.org
• Individual counseling offered in-home or by phone.
Faith in Action is a non-profit agency that serves some of our most vulnerable neighbors in need. Our mission is to promote the independence, end the isolation, and sustain the dignity of homebound seniors, age 60 and over, who live in Solano County. Volunteers are needed for the following services:
In addition to assuring that the seniors the nonprofit serve are able to access what they need, Faith in Action’s volunteers provide a vital connection to the larger community. We all need a connection. We were not meant to live in this world in isolation. Faith in Action’s volunteers truly believe in the motto, “Leave no one behind.” Through their efforts, our seniors are given hope for another day.
component of a fitness regimen that help individuals reduce their risk for falling as they advance through their 50s and into their 60s and 70s. That’s a significant benefit, as the Centers for Disease Control and Prevention reports that one out of every three adults age 65 and older experiences a fall each year, and as many as 30 percent of those falls lead to serious injury.•
Various strategies can help people maintain mental and physical wellness as they make their way through their 50s and beyond.
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Embrace your inner socialite. Socialization is important for people of all ages, including individuals 50 and over. A 2017 study from researchers at Michigan State found that valuing friendships was a strong predictor of health and happiness among older adults. Opportunities to socialize with friends may increase as people navigate their 50s and children move out or become more independent. Individuals can take advantage of opportunities to socialize whenever possible.
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feel loved while 73 percent said their pets provided a sense of purpose. Pets also can ensure individuals over 50 stay physically active and provide opportuni ties to connect with other people.
What to do about wellness after 50
• Make an effort to improve balance Various factors contribute to a decline in balance as adults age. For example, a decline in muscle mass that begins when people are in their 30s is a normal part of aging. Over time, that natural decline affects strength and agility. Balance exercises can be a valuable
eaching one’s 50th birthday in optimal health is an accomplish ment to be proud of. The hard work required to be healthy in midlife includes adhering to a nutritious diet and exercising regularly. Once individuals cross the threshold and enter their 50s, they can look to some additional strategies to maintain their physical and mental well-being for decades to come.
• Prioritize learning. Whether it’s taking music lessons, going back to school or mastering a new hobby, learning has a profound effect on aging brains. For example, a 2013 study published in the journal Psychological Science found that memory function is improved by engagement in demanding everyday tasks. That study reported that people who learned new skills experi enced greater memory improvement than people who only socialized or participated in activities that were not as cognitively engaging.
• Get a pet. Many people 50 and older qualify as “empty nesters,” a term applied to adults whose children have grown up and moved out of their homes. Some empty nesters experience a phenomenon known as “empty nest syndrome,” which the Mayo Clinic notes can be marked by feelings of sadness or loss. Pets can help people over 50 with no children at home overcome feelings linked to empty nest syndrome. In 2018, the University of Michigan National Poll on Healthy Aging found that 86 percent of pet owners felt their pets make them
16 | Senior Living 2022 | Sunday, September 11, 2022 — DAILY REPUBLIC McCune G ARDEN C HAPEL 212 MAIN STREET • VACAVILLE 448-6546 • Fax: 448-6559 • www.mccunechapel.com Voted Among the Best for Solano County our family needs are important to us. We at McCune Garden Chapel, since 1938, have dedicated ourselves to providing help, understanding and support in your time of need. WouY FD - 0388 FAMILY OWNED AND OPERATED. NO MEMBERSHIP FEES. SERVING ALL FAITHS, MEMORIAL SERVICES, SIMPLE LOW-COST CREMATION, MONUMENTS
Davis has lived in Solano County for almost her entire life and loves the people and places of Northern Califor nia. She has a keen eye for design, a genuine love of people and a deep technical knowledge of the hearing aid fittingWithprocess.attention to detail and a desire to make a difference, people can be assured that they will feel comfortable with her expert advice.
Kenwood Hearing Centers offers a complete suite of hearing care services, including hearing testing, hearing aids, repair, custom earplugs and more. If you need a hearing aid, how can you know which one is right for you? With Kenwood’s Hearing Aid Test Drive, you are able to try out different hearing aids
enwood Hearing Centers in Fair field has been helping people in the North Bay improve their lives through better hearing for more than 60 years.The company has six conveniently located offices with profession ally trained audiologists and hearing specialists to provide customers with the very best care. Kenwood is family owned and operated and treats each patient as if they were family, too.
DAILY REPUBLIC — Sunday, September 11, 2022 | Senior Living 2022 | 17 Let ’s play it by ear.
Kenwood Hearing Centers Fairfield: Blvd., Suite 140
• In
Deb Davis
Kenwood Hearing Centers focuses on what best suits people’s individual needs
DAILY REPUBLIC STAFF
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Visitors to the Fairfield office will see the smiling faces of Hearing Aid Dis penser Deb Davis and Patient Care Coordinator Tanya Drummond.
• To schedule 707-766-0782.appointment,ancall
DAILY REPUBLIC STAFF
• Website: www.A-1Guaranteed.com
carpets and furniture are often the prime causes.
18 | Senior Living 2022 | Sunday, September 11, 2022 — DAILY REPUBLIC Breathe Easy with the iWave-R Residential Air Clearer.r. AIR PURIFIERS 707-64 5- 0734 www.a-1guaranteed.com Lic#719381 SL-DR REDUCE ODORS & ALLERGENS. KILL MOLD, BACTERIA & VIRUSES. PROVEN TO COMBAT CORONAVIRUS! $100 OFF The iWave Expires 10/11/22
• According to a study by the Com monwealth of Massachusetts, indoor air contaminants are responsible for half of all Ifillnesses.yousuffer from allergies or asthma, call A-1 Guaranteed today and see how a new air cleaning system can remove up to 99.98% of all airborne allergens, helping your family breathe better. Call A-1 Guaranteed Heating & Air Inc. today to speak with one of our friendly, cus tomer care professionals.
• Vallejo telephone: 707-645-0734
• Because they breathe faster than adults, children inhale 50% more air per pound of body weight than adults and
A-1 Guaranteed Heating & Air Conditioning Inc.
• Contra Costa telephone: 925-609-8800
• 87% of American homeowners are not aware that pollution may be worse inside their homes than outdoors.
• The EPA ranks air pollution among the top five environmental risks to public health.
A-1 offers solution to indoor pollutants
• Toll-free: 888-421-2473
are especially sensitive to air quality problems.•TheWorld Health Organization estimates that approximately 30% of newly constructed and remodeled facilities have indoor air quality problems.•Many ordinary activities such as cooking, cleaning and redecorating can spread indoor air pollutants.
• Even a spotless home can allow indoor pollutants to flourish. Bath rooms, damp basements and even
• In Vallejo: 1768 Broadway St.
• Fairfield telephone: 707-421-8782
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• About 40,000 dust mites, a common cause of household allergies, can be found in only one ounce of dust.
• Most homes generate about 40 pounds of dust per year for every 1,500 square feet of space.
PA studies indicate that indoor levels of many pollutants may be 25 times and occasionally more than 100 times higher than outdoor levels. In general, indoor air is four to five times more polluted than outdoor air.
DAILY REPUBLIC — Sunday, September 11, 2022 | Senior Living 2022 | 19 HUBBY4HIRE,LLC Solar Panel/Gutter Cleaning Hauling“Honey Do List” Electrical Fixture Installation Plumbing Fixture Installation Smart Home Device Set Windows/Doors/SlidingUpRepairsFence&DeckRepairsRecessedLightingDrywall/Texture/PaintingFurniture/ApplianceAssemblyGeneralLiabilityInsured • andResidentialCommercial • Maintenance • Repairs • Handyman Services hubby4hireservices@gmail.comhubby4hireservices.com707-438-5710CallorbookonlineforaFREEESTIMATE NOW OPEN 1113 West Texas St • 707-426-22Fairfield11 We Match Most Internet Pricing! Open 7 Days a Week!We Deliver! Photos for illustrative purposes only.Photos for illustrative only Drive Golden Tech Medline Associate Broker, DRE Lic#00748546 Voted as Top 5 REALTOR® in Solano County Helping Solano Homeowners Since 1979! • Trusted Counselor • Skilled Negotiator • Expert Facilitator Pam Watson CRS, GRI, PMN, SRES® SENIORS REAL ESTATE 707-290-3235SPECIALIST® www.pamwatson.com • pam@pamwatson.com REALTORS® who car ry the Seniors Real Estate Specialist® (SRES®) designation are specially qualified to address the real estate needs of t hose age 50+.
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• Phone: 707-640-1147
recommendations on canna bis. Cannabis dispensaries can be scary to some and we are consistently trying to help our customers feel at ease when shopping at Dixon Wellness.”DixonWellness, which opened its doors in 2018, is open from 9 a.m. to 9 p.m. daily and is located in the heart of Dixon.
• Email: collective@gmail.comdixonwellness
nterested in the medicinal benefits of cannabis? Not sure where to start? No problem. Dixon Wellness Cannabis Collective is here to help.The welcoming staff is fully trained in all aspects of cannabis to be the most informative on what products the company has to offer to its customers.Thereare so many options available to a cannabis consumer, it can become extremely overwhelming. The staff is there to help people answer any questions they may have. The staff has been able to help many customers, from trying their very first cannabis gummy for sleep to someone who has
• In Dixon: 1150 N. First St., Suite B
• Hours: 9 a.m. to 9 p.m. Monday through Sunday
been accompanied with cannabis for years.
20 | Senior Living 2022 | Sunday, September 11, 2022 — DAILY REPUBLIC
Dixon CannabisWellnessCollective
Dixon Wellness keeps focus on customers
Dixon Wellness Cannabis Collective owner Haley Andrew and staff.
positive atmosphere for customers to help them through their healing process.“Wewant our customers to feel as though they are part of our family when they come to Dixon Wellness,” owner Haley Andrew says. “Our customers need to be able to trust our staff and their
• Website: wellnesscollective.comwww.dixonCOURTESY PHOTO
DAILY REPUBLIC STAFF
The Dixon Wellness staff will take the time to meet with each customer individu ally to give them the privacy they deserve and the chance to have a conversation as to why they are interested in using cannabis. The staff is there to provide a safe and
729 Great Jones Street Downtown 707.427.6927Fairfield
• Enroll in an adult education course A 2014 study published in the journal JAMA Neurology examined the associa tion between lifetime intellectual enrichment and cognitive decline in the older population. The study’s authors found that higher levels of late-life cognitive activity were associated with higher levels of cognition. The study’s authors concluded that lifetime intellec tual enrichment might delay the onset of cognitive impairment. Retirees can look into adult learning programs at local colleges and universities to see if any thing piques their interest.
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• Make exercise part of your retire ment routine. A lack of structure may seem enticing to individuals who have spent decades working. However, many retirees find that little structure loses it appeal quickly after calling it quits. When creating a new routine in retire ment, include regular exercise. Accord ing to the Mayo Clinic, studies indicate
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Consider delaying retirement. Even if early retirement is a dream, it might be better to work a little longer than you had planned. A 2021 study published in the journal SSM - Population Health found that postponed retirement is beneficial to cognitive function for all genders, races/ethnicities, educational levels, and professional status. The study reported that individuals who waited until age 67 to retire experienced less cognitive decline than those who retired prior to turning 67.
that people who are physically active are less likely to experience a decline in their mental function. So daily exercise not only gives retirees something to do, but also benefits their brains.
f asked to describe how they envision retirement, many professionals might reference travel, time spent with grandchildren and various recre ational pursuits. Few, if any, would mention cognitive decline. However, cognitive decline poses a significant threat to aging men and women, espe cially during Researchersretirement.havelong since recog nized that certain cognitive abilities begin to decline with advanced age, even among elderly individuals who are healthy. However, despite that decline, the Centers for Disease Control and Prevention notes that dementias like Alzheimer’s disease are not an inevitable part of aging. In fact, the CDC estimates that as many as 40 percent of dementia cases may be prevented or delayed. In addition, the CDC reports that it’s not uncommon for routine memory, skills and knowledge to stabilize or even improve as the brain ages. That’s good news for retirees who
Retirement can be everything profes sionals hope it will be, especially for those who make a concerted effort to maintain optimal cognitive function after they call it a career.
How to stay mentally sharp after retirement
22 | Senior Living 2022 | Sunday, September 11, 2022 — DAILY REPUBLIC
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want to spend their post-work life pursuing their passions and hobbies. Individuals also can embrace some strategies to stay mentally sharp in retirement.•
Call us today to schedule your personal tour or reser ve a place on our waitlist!
aramount House
Paramount House Senior Living offers free support gatherings
and live while knowing someone is always nearby to lend a helping hand, 24 hours a day.
Paramount House Senior Living
DAILY REPUBLIC — Sunday, September 11, 2022 | Senior Living 2022 | 23
Enhance the quality of your life within a community of caring, with services, amenities and programs that empower residents to maintain their independence.
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Staff members at Paramount House seek to create a comfortable environ ment that offers all the advantages of independent and assisted living coupled w ith the comfort that comes from knowing care is available 24 hours
A free support gathering led by Hollie Kemp is designed for family and friends of individuals who are experiencing memory loss and/or need assistance.
• In Vacaville: 2061 Peabody Road
• Phone: 707-455-0300
• Website: HouseSeniorLiving.comParamount
Hollie Kemp
GIVING GRANDPARENTS THE LIFESTYLE THEY DESERVE!
a day, seven days a week, whenever it’s needed.
Paramount House is aptly named, surrounded by beautiful, peace ful courtyards throughout and a parklike setting ideal for outdoor activities and other recreational and social events. The courtyard has comfortable benches that offer residents an opportunity to visit with friends and families or provide quiet spots for relaxation and reflection.
DAILY REPUBLIC STAFF
Enjoy a variety of music, entertainment & activities through our Live Intentionally Program
Senior Living offers both assist ing-living and memory care options for residents in a setting that offers studio, one-bed room and remainapartments.two-bedroomPeoplewholivethereactive,eat,laugh
Residents enjoy all the benefits of living in an active, involved community without the hassles and responsibilities of owning a home. Apartments are designed with residents’ needs in mind to provide a home-like atmosphere within a greater community of caring.
The session starts at 11:30 a.m. at Paramount House the second Tuesday of each month and may be watched at home via Zoom. Monthly topics vary.
But the apartments and indoor amenities are just part of the story.
Those who wish to attend must RSVP and sign up for the gathering ion advance.
Gardens of Fairfield is proud to announce that it has been honored as a Best of Senior Living 2022 award winner by A Place for Mom (APFM), the leading online platform and trusted advisory service for senior care in North America. The best of senior living honor represents the best of the best in assisted living and memory care among senior living provid ers, determined by the reviews of seniors and their families.
he mission at Parkrose Gardens is to enrich the lives of residents through extraordinary experiences.
Staff members believe in caring for the resident community through compassion, education and love. At the heart of it all, they are a group of passionate individuals who operate as a team to provide exceptional services and a joyful, active lifestyle to the people they serve. The company’s revolutionary approach is designed to enhance the daily lives of memory care residents and provide the individual attention and care they deserve while engaging with the resident community and families to assist in positive con nections for residents and their lovedParkroseones.
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• In Fairfield: 1095 E. Tabor Ave.
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24 | Senior Living 2022 | Sunday, September 11, 2022 — DAILY REPUBLIC 1095 E Tabor Avenue, Fairfield, CA 94533 707-422-1565 LIC# 486803845 www.ParkroseGardens.com | info@parkrosegardens.com AMENITIES and SERVICES • Studio & Companion Suites with private bathrooms • Three Well-Balanced Meals Daily • Daily Social Activities and Programs • Engaging Activities Calendar • Professional Housekeeping • Personalized Care Plans • Medication Assistance / Personal Care • 24/7 Care Available • 24-Hour Emergency Response
• Website: parkrosegardens.comwww.
Gardens’Parkrose care for ofParkroseshinesresidentsbrightGardensFairfield
A Place for Mom’s 2022 Best of Senior Living Award recog nizes the top 2 to 3% of nearly 45,000 senior care providers across the country for providing exemplary care and support to aging loved ones. The Parkrose Gardens community received 10 or more reviews in 2021 with an overall average rating of at least 4.5 stars on either APlaceforMom.com or SeniorAdvisor.com.
• Telephone: 707-422-1565
DAILY REPUBLIC — Sunday, September 11, 2022 | Senior Living 2022 | 25 (707) 425-4697 • BRYANBRAKER.COM The Bryan-Braker family is committed to serving you and your family throughout these difficult times. Let our professionals help you turn difficult decisions into beautiful memories. Voted Best Funeral Home in Solano County 1850 W. TEXAS ST. FAIRFIELD, CA 94533 Crematory • Monuments • Cemetery • Preneed Counseling BRYAN-BRAKER FUNERAL HOME (707) 427-3773 360 Chadbourne Road • Fairfield (near Auto Mall) License #553447 Visit Our Website for Money Saving GillespiesAbbeyCarpet.comCoupons! Visit our Design Showroom Let us turn your interior design dreams into reality. Floors, walls, windows... we have you covered! A family business since 1934! SELECTCOMFORTYOUR FROMDAVIS MONTE VISTA DOBBINS E. VISTAMONTEEXIT I-80 395-A E. Monte Vista Ave., Vacaville LaineysFurnitureForLiving.com707.449.6385
• Telephone: 707-437-1116
• Website: www.solanomosquito.com
West Nile virus is spread through the bite of mosquitoes. It is a seasonal disease that occurs in the summer and continues through the fall. Most people are bitten while outside gardening,
Help us fight the bite this season by reporting dead birds to the West Nile Virus Call Center at 1-800-WNV-BIRD or go online to westnile.ca.gov to report electronically. Dead birds are an impor tant tool for early virus detection. Birds act as a reservoir for West Nile virus, infecting the mosquitoes that feed on them. Dead birds are often the first indicator that West Nile virus may be present in an area.
Help us fight the bite this season by reporting dead birds to the West Nile Virus Call Center at 1-800-WNV-B IRD or go online to westnile.ca.gov to report Deadelectronically.birdsare an important tool for early virus detection. Birds act as a reservoir for West Nile virus, infecting the mosquitoes that feed on them. Dead birds are often the first indicator that West Nile virus may be present in an area.
attention if you are experiencing any of these symptoms. The state Department of Public Health goes on to say that seniors “should be extra careful to prevent mosquito bites and should talk to a health care provider if they are worried about West Nile virus or think they have it.”
26 | Senior Living 2022 | Sunday, September 11, 2022 — DAILY REPUBLIC THEREDUCERISK of Becoming Infected with West Nile Virus
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Seniors susceptible to mosquito-borne illnesses
Solano County Mosquito Abatement District 707.437.1116 • solanomosquito.com
osquito season is here and it is up to you to help fight the bite.The Solano County Mosquito Abatement District relies on your help to locate areas where mosqui toes are breeding. Drought years in California coincide with high West Nile virus activity. According to the Califor nia Department of Public Health, “People over the age of 60 are at greatest risk of getting sick and are more likely to develop serious symptoms when infected with West Nile virus. People with certain medical conditions (such as cancer, diabetes, hypertension and kidney disease) and people who have received organ transplants are also at greater risk for developing severe symptoms from West Nile virus.”
barbecuing or relaxing by the pool. Avoid being outdoors during peak mosquito activity times like dawn and dusk, wear long-sleeved clothing, dump out standing water around your home, have screens on doors and windows, and wear an EPA-registered repellent. There are several natural repellent options, including oil of lemon eucalyptus. For more approved repellent options, visit the CDPH website’s Insect Repellent Toolkit.Symptoms of West Nile virus will appear several days to weeks after being bitten by an infected mosquito. Although most people will not show any symptoms, seniors are more likely to suffer from symptoms of West Nile virus including fatigue, headache and body aches, fever and swollen lymph nodes. It is always advised to get medical
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A number of types of sources found within residential neighborhoods are capable of producing enough adult mosquitoes to bother not only the residents of one home but a number of homes in the area. These mosquitoes are also capable of transmitting West Nile virus! Water left standing for seven to ten days can produce mosquitoes during warmer weather. There are a number of simple precautions that can be taken to prevent this from happening...
There are 24 different types of mos quitoes that are known to live in Solano County. The district uses various types of traps to monitor these mosquito populations. Mosquitoes are captured and identified under the microscope and are then tested for arboviruses like West Nile virus.
• In Fairfield: 2950 Industrial Court
Solano County Mosquito Abatement District
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Evaluate your health care needs
How was your year? Did your utiliza tion go up or down? Were you diagnosed with a new condition or are you seeing new doctors? Was there something missing from your current coverage?
If you’re in a Medicare Advantage or Part D plan, you’ll receive your Annual Notice of Change on or around Oct. 1 each year. This provides information about updates to your plan, including copays, coinsurances and out-of-pocket maximums.
• Email: casperinsure.comStephanie@
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Agent is not connected with the Federal Medicare program. This is a solicitation for insurance. Stephanie Casper CA Lic #0G63411 707 334-6768 As a local independent agent, I listen to YOU I understand every client is different and a one size fits all approach doesn’t work for everyone. I listen to you and help you select a plan that fits your life. Contact me to set up your no obligation, no cost appointment. MEDICARE HEALTH PLANS Stephanie@casperinsure.com Casper provides annual Medicare checklist
Review prescription drug costs
Don’t miss your opportunity to shop for new health care coverage each year.
• Telephone: 707-334-6768
Drug coverage can change each year, making it more important to stay up to date on the available plans and what your projected drug costs will be for the following year.
tephanie BeniciaServicesInsuranceCasperinoffers
Make a change or stay where you are
Stephanie Casper Insurance Services
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DAILY REPUBLIC — Sunday, September 11, 2022 | Senior Living 2022 | 27
As local independent agents the team at Stephanie Casper Insurance represent many carriers in Solano County so you can be assured they will do a thorough review of your options. You are welcome to call or email to schedule your appointment with no obligation to review your plan for 2023.
• Website: casperinsure.com
Stephanie Casper
these tips to ensure you don’t miss out on the opportunity to make changes to your health care coverage. The Annual Enrollment Period starts Oct. 15 and ends Dec. 7 each year.
After everything’s been considered, do you make a change to your coverage, or will you stay with your current plan? Applications submitted during the Annual Enrollment Period must be signed by Dec. 7 and your new plan will take effect Jan. 1 of the following year.
This review will help you decide which benefits and services are most impor tant to you and fit best for your health care needs.
Review changes in your current coverage
HICAP, the Medicare Health Insur ance Counseling and Advocacy Program, is a trusted and unbiased source for help with Medicare.
• Website: Services.org/HICAPSeniorAdvocacywww.
Senior ServicesAdvocacy
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Unbiased Medicare help available through local HICAP
and every year everything changes, which is why the Medicare Health Insur ance Counseling and Advocacy Program came into being back in 1986 as a nonprofit program through the California Department of Aging.HICAP is a free and unbiased source for technical and individual help with Medicare so people may make more informed decisions based on their pocketbook and their health care needs.
28 | Senior Living 2022 | Sunday, September 11, 2022 — DAILY REPUBLIC
edicare benefi ciaries inundatedare solicitationswith
Beneficiaries can receive an unbiased review of their existing Medicare benefits from a truly unbi ased source so they can make neces sary changes before the Dec. 7 deadline. Last year, HICAP counselors sat individually with over 3,000 people from the North Bay HICAP region of six counties (Marin, Sonoma, Mendocino,
Lake, Napa and Solano).
Every year, everything changes. Currently there are 25 prescription plans, 17 managed care Advantage plans in Sonoma County alone, 29 companies selling 10 Supplemental Medigap plans andSettingmore. an appointment is easy. Go to the HICAP website and schedule an appointment, reserve a seat at one of the nonprofit’s unbiased seminars listed on the calendar or call the administrative office in Petaluma at 800-434-0222 for help scheduling or to get more informa tion about volunteering to become a registered HICAP counselor.
Frank Nelson, HICAP program manager
• Phone: 800-434-0222
• Email: sasnb.orghicapinfo@
• Add remaining vegetables.
• ½ small onion, thinly sliced
• Zest and juice from ½ lemon Cooking directions
Learn how God's strength and guidance brought me through the emotional trauma of two s exual assaults, serving as a member of the Unites States Air Force. Hear the devastating saga of my son’s near-death at the hands of an authority gure. Follow along my powerful retelling of experiencing an armed r obber y while with my husband and friends. is tragic incident involved the shooting of our friend as he bravely fought to save us, and a rest aurant of innocent patrons.
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Radiant Journey to Wellness
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For support services, or to order my book, visit www.radiantjourneytowellness.com or call 707-366-5645
• Website: towellness.comwww.radiantjourney
The old adage, “you are what you eat,” rings especially true for whole-body wellness. Cutting back on high-sugar, high-fat, processed foods is a good place to begin. It doesn’t mean you can never indulge, just be aware of occasional high-calorie intake.
• Sauté until vegetables are tender-crisp.•Stirinherbs, zest and juice.
Follow me from my earliest memories to retirement from 30+ years in So cial Services. A er which, I received my master’s degree in eolog y and was Ordained. I was called to provide a ministry of free counseling during the pandemic, and I began my online coaching, counseling and wellness training practice: R adiant Journey to Wellness.
• Telephone: 707-366-5645
enhance brain health, manage weight, manage blood sugar and help yourself feel better is to eat well. Preparing delicious, healthy food is a fun and exciting way to enhance of your well ness. Begin by trying this fourth-genera tion family recipe with a friend:
You may think more clearly, and you may even have more energy, all from simple food adjustments. There are even foods to lessen inflammation – like that caused by arthritis and auto-immune disorders.Livingin the world’s food basket makes it easy to give yourself the gift of healthy eating. One of the best ways to
• Spray skillet with cooking spray.
Radiant Journey to Wellness offers tips for healthy eating
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• Cooking spray
• 1 cup cherry tomatoes, halved
• 1 cup fresh baby spinach leaves
DAILY REPUBLIC — Sunday, September 11, 2022 | Senior Living 2022 | 29
• 3 cup your favorite fresh vegeta bles, washed and thinly sliced
• Add oil and heat over medium-high heat.•Add onions and peppers, sauté until onion is translucent.
Serve with baked skinless chicken or fish and ½ cup brown rice per person. For a vegetarian option, stir in 1½ cup cooked beans, before adding herbs and lemon.Besure to check with your health care provider before changing your eating plan. chel
If you have ever experienced tragedy
ealthy eating is one of the best ways to improve whole-body wellness. Small changes in your eating habits can make a big difference in your wellness.
• 2 tablespoon fresh herbs, finely chopped (or 1 tsp dried herbs)
my book, and my support services are for you! Meet my wonderful multi-generational, multi-racial, multi-faith family who identify straight or gay or choose not to identify as we grow and discover our gi s.
• 1 tablespoon oil (we use olive or sesame depending on the vegetable blend)•½bell pepper, diced
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en and women may have more free time after 50 than they had in previous decades. As chil dren grow more independent and even leave the house, parents look to various activities, including travel, to fill their free time. Travel is often seen as a luxury, but heading off for parts unknown can produce some serious health benefits. A joint study from the Global Coalition on Aging and the Transamerica Center for Retirement Studies found that women who vacation at least twice a year have a lower risk for heart attack than those who travel once every six years. The study also found that men who do not take annual vacations are at a significantly higher risk of death (20%) and heart disease (30%) than those who make who take time to get away each year. Vacations don’t even need to be long to produce significant, positive results. A 2018 study published in the International Journal of Environmental Research and Public Health found that a four-day long weekend vacation positively affected well-being, recovery, strain, and perceived stress for as long as 45 days.
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30 | Senior Living 2022 | Sunday, September 11, 2022 — DAILY REPUBLIC 707.746.7958 https://www.hiremyhusband.com/ QualityPainting& HomeRepair WinneroftheAngiSuperServiceAward 10yearsRunning(formerlyAngie’sList) CAContractorLic.# 943231
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Sir Winston believes there is no storyhonoring,responsibilitygreaterthanpreservingofone’slife
• Telephone: 707-654-8197
ir Winston Funeral Services International Inc. believes there is no greater responsibility than honoring, preserving story of one’s life. Whether you’re planning a funeral for a loved one, or making your own arrangements in advance, the celebration of a lifetime begins with compassionate funeral planners and attention to detail.
• Address: 515 Broadway St. Vallejo
Nesi Vice President FREE USE OF MULTIPURPOSE ROOM/EVENT CENTER UNLIMITED TIME FuFnununeraelSlServrvveiicicecceesIIsInteentnrnaranattioioonanaln Inncc. wwwwww..SSiirWrinnsstt 515 Broadway Street Vallejo, CA 94590 (707) 654-8197 or (877) 747-9467
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• Website: funeral.comsirwinstonwww.
The director and staff at Sir Winston Funeral Services feel that funerals and memorial services should be as unique as the individual they honor. They help families create meaningful memorials to truly celebrate the life of their loved one.If you are choosing between a traditional funeral service or a passionate celebration of life or a mix of both, the staff at Sir Winston Funeral Services will guide you through the process and take care of every detail so you can focus on what’s important – remembering the special life of your loved one.
DAILY REPUBLIC — Sunday, September 11, 2022 | Senior Living 2022 | 31 Funeral Services Available Sir Winston Senior Package - $2,995* Cremation - $1,295* Sir Winston Funeral Services International, Inc. www.SirWinstonFuneral.comoonFuneraalcSirWinstonPresidentcoomn
