The Friday Letter | July 29, 2016

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The

Did You Know? Walking 18 holes is equal to a 5-mile walk or 3.5 to 4 -mile run. Playing golf and walking

18 holes can burn up to 2,000 calories. Golfers exceed 10,000 steps in a typical round of golf – which meets the recommended guidelines for daily exercise.

Low Impact,

High Benefits When walking and playing golf, the game can improve your quality of life by oxygenating the body and improving posture.


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The Friday Letter | July 29, 2016 by Richard McNeill - Issuu