WORDS FROM MINDFUL LIFE PRACTICE MEMBERS

"Join our community. MLPC is the best community to share, meet friends and learn a whole new way to live. Especially if you are new in sobriety as there are so many classes to share your feelings and give you support on your journey "" - Jenny in Australia

“I'm so grateful for this MLPC - thank you to Alex, all the teachers, and everyone else who contributes their time to this wonderful community!”

- Jen in Canada

"Alex's positive attitude, and the connection we had as coworkers, drew me to practicing yoga again I know not every yoga teacher's style suits everyone's needs, but after my first class with Alex, I learned what I needed out of yoga I trusted in Alex and her vision for the MLP and was excited since I had moved back to the US and was missing taking classes with her!" - Maureen in US

“ It's beautiful how the MLPC is helping us maintain/increase happiness during the current situation. I highly recommend this online course. I realized I was able to achieve all of these with the 30 Day yoga challenges!”

Amira in Abu Dhabi

“My favourite style is definitely Yin. I love the deep stretches and the opportunity to work on my focus I also love the Vin & Yin classes on the MLPC because as Alex says, “It gives you some of what you need and some of what you want”. Oh, and I’ve recently discovered a serious love for Yoga Nidra! Highly recommended!

” - Emily in Canada