Infinite Magazine 2 by marco di giovambattista

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REALITY CHECK:

THE TRUTH ABOUT SIX PACK ABS

WHICH PROTEIN POWDER. THE SCIENCE OF

BUILDING MUSCLE

IS BEST FOR YOU

A TRAINING BREAKTHROUGH... Infinite Forceâ&#x201E;˘ is your All-in-One for Faster Recovery, Better Endurance and Increased Training Intensity. INCLUDES A fast-absorbing ratio of BCAAs More Glutamine Citrulline Malate 1000 mg of Arginine Electrolytes for greater muscle hydration Pure Protein Isolate Waxy Maize to refuel and replenish CALORIES

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

MAKE YOUR MARK WITH OXIDANE X™. CALORIES

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“I CAN SEE THE TROPHY IN MY MIND AND WHAT IT LOOKS LIKE TO THE VERY DETAIL.”

For more info, visit www.infinitelabs.com and follow us on *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

INFINITE MAG FALL 2010

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FEATURES 12

PANZA MMA

SPECIAL SECTION

PRODUCT SPOTLIGHT:

3X Heavy-Weight Kickboxing Champion Derek Panza By IFBB Pro Joe Palumbo

“The Trilogy” A True Success Story By IFBB Pro Joe Palumbo

WHICH PROTEIN POWDER IS BEST FOR YOU? Can I get all the protein I need from whole foods?

TRAINING:

PUT THE SHOCK INTO YOUR CARDIO Trainer & Fitness Competitor, Christine Ritchie shows us how to get out of that boring cardio routine.

19 20 22

IFBB PRO Patricia Nguyen on how she got her pro card. SPORTS PERFORMANCE:

LIGHTNING SPEED with Leander Paes “Fitness anytime, anywhere.” By David Herman TRAINING & NUTRITION:

GET LEAN & RIPPED When you follow this amazing new blueprint for slashing body fat.

ATHLETE PROFILE

26 28

SUPPLEMENT REVIEW:

THE SCIENCE OF BUILDING MUSCLE with Andy Triggs ATHLETE PROFILE

“LIFE IS A FIGHT, I TRAIN TO WIN” Cancer-survivor Frances Mendez trains to stay strong.

COVER

ASK AN ATHLETE

REALITY CHECK: THE TRUTH ABOUT SIX PACK ABS with IFBB PRO Joe Palumbo

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INFINITE LABS® ATHLETES IFBB PRO PATRICIA NGUYEN FRANCES MENDEZ

ATHLETE PROFILE A Day with IFBB Pro Greg Atoyan

PHOTOGRAPHY FLO IMAGES COVER DESIGN ANDRES LOPEZ REALITY CHECK:

THE TRUTH ABOUT SIX PACK ABS

WHICH PROTEIN POWDER. THE SCIENCE OF

BUILDING MUSCLE

IS BEST FOR YOU

Whether your goal is to gain muscle, lose fat, or both, it’s likely your primary obstacle is a plan of action. Kind of like the difference between having someone’s street address and knowing how to get there. Infinite Mag is here to help. Before you sit down to plan out an eating strategy take our carbohydrate test. Then help yourself to this issue’s articles on cheat meals, top athlete proteins, and balancing essential fats.

VOLUME 2

FALL 2010

SIA MACK ALAVI CEO

PUBLISHER

Infinite Labs, LLC

EXECUTIVE EDITOR

Jessica Otero

GRAPHIC DESIGNER

Andres López

VP MARKETING

Jessica Otero

CONTRIBUTING WRITERS

Joseph Palumbo, Dave Herman, Christine Ritchie, Andy Triggs

PHOTOGRAPHY MEDICAL ADVISOR VP RESEARCH & DEVELOPMENT DIRECTOR OF OPERATIONS DIRECTOR OF PHYSICAL PERFORMANCE VP BUSINESS DEVELOPMENT REGIONAL SALES PRODUCTION/DISTRIBUTION

THERE ARE MANY PATHS TO FITNESS. YOU NEED ONLY CHOOSE ONE TO BE ON YOUR WAY TO GOOD HEALTH.

Flo Images Dr. Patrick Fullerton Andy Triggs Jill Goubeaud Joseph Palumbo Chad Mugan Paul Rogers, Tamas Mann Infinite Labs, LLC

FEATURED ATHLETES Pro Tennis Player Leander Paes, Heavyweight Kickboxing Champion Derek Panza IFBB Pro Joe Palumbo, IFBB Pro Greg Atoyan, IFBB Pro Patricia Nguyen Cheri Nguyen, Frances Mendez

The material in this magazine is for information and entertainment purposes only and is not intended to provide legal or medical advice. The use of the substances described herein may have adverse legal and medical consequences and INFINITE MAG does not condone or promote their use. The authors, editors, staff, and distributors of INFINITE MAG assume no liability for the use or misuse of any information presented herein and caution readers to consult with the appropriate authorities for advice.

Submit an article or news item Send in sample articles (1500 words max) on training or nutrition to be assessed. Those writers accepted may be added to our roster of freelance writers for future article assignments. E-mail: infinitemag@infinitelabs.com Or mail to: P.O. Box 533736 Orlando, FL 32853

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Supplement Supplement Facts Facts Serving Size 1 scoop Serving (11.1 Size g) 1 scoop (11.1 g) Servings Per Container Servings30 Per Container 30 Amount Per Serving Amount Per% Serving Daily Value % Daily Value Calories

Calories

Total Carbohydrate Total Carbohydrate Sugars

Sugars

Vitamin B6 (as pyridoxine Vitamin B6 HCl) (as pyridoxine HCl)

Infinite Magazine, Team INFINITE MAGAZINE PO BOX 533736 Orlando, FL 32853 P 407.290.8860

F 407.290.8861

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1 g<1%**

10 mg

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<1%**

†

10 mg 500%**

500%**

50 mg13%**

13%**

Zinc (as zinc citrate) Zinc (as zinc citrate)

15 mg

15 mg 100%**

100%**

Sodium (as sodium Sodium phosphate) (as sodium phosphate)

99 mg

99 mg 4%**

4%**

Potassium (as potassium Potassium citrate) (as potassium citrate)

500 mg

500 mg14%**

14%**

Magna Cre Mito-Matrix™ Magna Cre Mito-Matrix™ 2,500 mg 2,500 mg † Creatine Magna Creatine Power® magnesium Magna Power® creatine magnesium chelate,creatine Di-Creatine chelate, Malate, Di-Creatine Malate, Creatine Citrate, Creatine Citrate, Monohydrate, Creatine Creatine Monohydrate, Ethyl Ester Creatine Ethyl Ester

†

Endurance Complex™ Endurance Complex™ 3,633 mg 3,633 mg † Beta Alanine (CarnoSyn™) Beta Alanine (2,500 (CarnoSyn™) mg), Taurine, (2,500 Histidine mg), Taurine, HCl, Histidine HCl, L-Norvaline, L-Carnosine, L-Norvaline, Vanadyl L-Carnosine, sulfate Vanadyl sulfate

†

** Percent Daily Values ** Percent are based Daily Values on a 2,000 are based calorie ondiet. a 2,000 calorie diet. † Daily Value not† established. Daily Value not established. Other Ingredients: Other Malic Ingredients: Acid, CitricMalic Acid, Maltodextrin, Acid, Citric Acid, Natural Maltodextrin, and Artificial Natural Flavors, and Artificial Flavors, Beet Color, Silica,Beet Acesulfame Color, Silica, Potassium, Acesulfame Sucralose Potassium, Sucralose Creatine MagnaPower CreatineisMagnaPower a registered trademark is a registered of Albion trademark Laboratories, of AlbionInc., Laboratories, Inc., and covered byand U.S.covered Patent 6,114,379 by U.S. Patent 6,114,379

info@infinitelabs.com infinitelabs.com

INFINITE MAG FALL 2010

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

InfiniteLabs.com INFINITELABS.COM

FITNESS

INFINITE LABS速 ATHLETE FRANCES MENDEZ

HEALTH

IFBB PRO PATRICIA NGUYEN

速

INFINITE MAG FALL 2010

INFINITELABS.COM

DEREK PANZA

PANZA MMA

A Z N A P K E R E D K IC K B O X IN G T H IG E W Y 3 X H E AV

C H A M P IO N

BY JOE PALUMBO IFBB Pro Certified Personal Trainer

How long have you been involved in the sport of Martial Arts? “I began training in Martial Arts at the age of 8. I took Shotokan Karate and I began karate tournaments at the age of 9.”

What or who inspired you to become a professional fighter? “That would have to be Bruce Lee. I remember when I was 3 years old my father took me to one of his movies and that was it for me. From that point on, all I wanted to do was Martial Arts. However, it was not until I saw kickboxing on ESPN as a teen that I really knew I wanted to be a World Kickboxing Champion.”

You have an outstanding record in mixed martial arts; 3-time World Kickboxing Champion, undefeated as a professional boxer and the lists goes on; what is your secret? What are your tips on achieving such success? “I love to train. I love to fight. I never get out of shape between fights and I always train with passion. I take fighting very personal. In every fight I’ve had I see my opponent as a personal insult because he’s thinking he has a chance to beat me. I train with the idea that I have to do more than win ….I would “own” my opponent, take his soul from him. I want to dominate and crush each of my opponents and display a far more superior martial arts skill.”

PANZA MIXED MARTIAL ARTS WANT TO TRAIN LIKE AN MMA FIGHTER? Visit www.panzamma.com

INFINITE MAG FALL 2010

What are the major differences in training and nutrition when preparing for a fight as opposed to the off-season? “In the off-season I eat 80% healthy. Pre-fight, about 8 weeks out, I eat perfect. I train year round, but at 8 weeks out I spare more and add hard interval runs to my training.”

I have noticed a lot of kids that are involved in martial arts, is there an age that you suggest for kids to start for those who are interested in this sport? “I don’t think it matters the age a child starts, what’s truly important is if the child wants it. It must be the child’s decision and not the parents. You need passion for the arts in order to excel at it and that can only come from within. Therefore, as a general guideline I believe a child should be at least 7 or 8. At this age, they are more responsible to know right from wrong and understand the responsibilities with the power they attain from training in martial arts.”

This sport has been growing tremendously for the past 5- 10 years being mainly dominated by men. Have you seen an increase with female involvement and what do you believe is the % of men vs. women? “Yes there has been some recent attention given to women fighters. I believe this is due to the popularity of GINA CARRANO, new to the MMA and the recent winner in her match. However, all fighting sports are very lopsided with much more male participants. It’s really no different than a dance school having more female participants. In my opinion, the % of female full contact fighters, whether it’s boxing, kickboxing or MMA, is less than 5%.”

Do you remember back in the day when this sport was banned from some states because of its extreme violence and lack of rules? “Yes I do. The new rules and weight classes were a must for the safety of the competitors and helped aid in the amazing success of MMA. However, I would like to bring up that there was something really cool and fun about the first few years of the UFC. The whole U.S. style marketing was great. It was like watching a real life video game. I loved it then, and I love it now. Honestly, a great fight is a great fight no matter what the rules!”

I recommend this sport of mixed martial arts to many people that I train because of the wellrounded physical benefits such as; stamina, endurance, speed, flexibility and coordination, it teaches you fighting skills and gives you good self esteem. Would you agree with this statement? Do you have any input? “Absolutely! Training in any martial arts, especially MMA, is an incredible total mind-body workout. You need speed, strength, endurance, flexibility, fast reflexes, a fast mind and the ability to harness and control your emotions. The benefits to good training transcend in the ring and cage and really help to shape a practitioners life.”

Now that I no longer compete but still have the drive, I redirect this energy into training others. Now that you are retired, do you miss the thrill of competing and how do you channel that energy? “I love to fight and I love to compete, I still have an incredible drive for fighting and if I get through a few injuries I have, I will go back. For now, my release is having fun training my students. It is a great thrill to be able to teach martial arts and have a positive effect on the lives of my students.”

A person we have in common is John Tommey, who holds numerous victories in grappling. You are his trainer in martial arts, as I am his trainer for bodybuilding, strength and stamina. Honestly, what do you think of someone his age (12 now, 9 when he started) with such an intense drive to compete and succeed in martial arts? “I trained John for several years. He is a hard worker and he competes to win, he’s great! Any child that harnesses his energy into something positive, especially sports, can only be a good thing. I believe sports has the ability to keep kids away from drugs, alcohol and most vices that plague many young people today especially as they approach high school and college. Building good healthy habits as a child will easily carry over into adulthood. I am sure John will train throughout his entire life and become a great martial artist.”

You have recently moved your business from Glen Cove, New York to Syosset, New York, inside the “best gym on the East Coast”, well known as the “Mecca” for all professional athletes; the Powerhouse Gym owned by Steve Weinberger and Bev Francis. How are you with this decision? “I am so happy to be a part of Bev Francis’ Powerhouse Gym. It is the best gym on Long Island. Bev and Steve are great people. I have always idolized Bev, she is a sports icon. I really feel at home teaching and training at Powerhouse. The move has actually made me a better instructor because I am much happier now. The hardcore no non-sense atmosphere inspires me. There are so many great athletes and trainers to share ideas with. As big as the gym is, it feels and acts as a strong family unit.”

ally going to get your head kicked in. You cannot blame someone else. It is your ass on the line when the fight bell sounds so train hard, train ceaseless, train with passion and train to win. When looking for a coach or trainer go to the best. Find out how the best train and emulate them, and ultimately improve upon their training methods.”

What assists you in promoting speed, strength and endurance during your training? “Infinite Labs® Juggernaut®. As soon as I started adding this pre-workout to my regimen, I loved it. I have been using it for months, I do not train without it.”

I must say, that of all the interviews I have completed throughout my years of freelance writing, Derek Panza was extremely inspirational. By the time the interview was completed I got an adrenaline rush! All I wanted to do was jump in the ring. Bodybuilding will always be number one for me, but there will always be a part of me that is interested in the arts. Derek was kind enough to show me some of his fighting skills, it was truly an unforgettable interview. Derek has a great amount of knowledge to share and he is a very dedicated teacher; obviously because of the love he has for this sport. To see a complete list of accomplishments, go to; www.panzamma.com , if you want to meet Derek in person just come down to the Mecca, Bev Francis’ Powerhouse Gym in Syosset, New York. It will be the best experience of your life.

Any words of wisdom to the beginners that are just starting out in this sport? “Absolutely, if you are looking to get in the ring or cage, remember this is not a sport you “play”, this is a fight. You do not miss a ball, miss a basket or miss a goal. You cannot blame a teammate. Win or lose, you will get beat up to a certain extent. If you lose badly, you are literINFINITELABS.COM

CHERI NGUYEN

A TRUE SUCCESS STORY

INFINITE LABS® ATHLETE PROFILE

THE TRILOGY A TRUE SUCCESS STORY CHERI NGUYEN

BY JOE PALUMBO IFBB Pro Certified Personal Trainer

Place of birth: Sioux City, Iowa Date of birth: 2/5/1980 Height: 5’0” Weight on season: 114 lbs Weight off-season: 122 lbs

What is the difference in your diet when you’re in the off-season? “There really is no difference in my diet on or off-season. Just closer to competition time, I increase on my supplements to get me really cut and also cut back on simple carbohydrates and of course, there is no cheats!”

CONTEST HIGHLIGHTS: 2010 Arkansas State Overall 2010 Muscle Mayhem Overall 2009 Nationals 15th in Class 2009 Missouri State Overall 2006 Missouri State 2nd in Class

How long does it take to prepare for a competition? “Because I stay lean and I am consistent with my training and diet, it takes me a minimal amount of time to be ready for a competition. For the most part, I start being more strict with my diet 2 weeks out and manipulate my water intake.”

“I am the only person to have ever won The Missouri, The Mayhem and The Arkansas.”

cheri@infinitelabs.com

As a pro bodybuilder and knowing many in the fitness and figure industry, there is a very tough time especially close to the date of competition for staying strict on a diet. Everyone seems to have their own little trick for dealing with cravings, what is yours? “When I crave something sweet close to a competition I drink Diet Rite, a chocolate Infinite Pro™ whey protein shake, or coffee with splenda. To help me really keep on target, I keep images of myself dieted down with me at all times. That seems to be the biggest help especially from a mental standpoint.”

What or who inspired you to be involved with figure competition? “To answer this I have a story, I was not very close to my father. In fact, I lived in a children’s home and was under state custody from the ages of 14-18 years old. My father was a natural bodybuilder and unfortunately he had an accident that confined him to a wheelchair. So, in an effort to bring us closer and at the same time make him proud, I took up bodybuilding. It didn’t exactly help repair our relationship, but it did start a fire inside me, a passion for weight training and living a healthy lifestyle.” Is there a reason you chose figure competition as opposed to fitness or bodybuilding? “When I first started training it was my intention to pursue bodybuilding like my father and hometown idol Pro bodybuilder Kim Chizevsky-Nicholls. However, it became apparent that with my height and build that I was better suited for figure.”

Would you mind giving our readers an example of your workout routine on a typical day? “My days are all planned out, but I depend on everything by sticking to a routine. I work hard at my job, I go to the gym and I train hard. I maintain my nutrition year round and I keep it simple, I take care of my son, and the rest is pretty much a free for all.”

How long have you been training for? “I started training in 2000 shortly after the birth of my son. I had no prior gym experience, and learned mostly by hands on training.” Tell me about your training and nutritional regimen. “I train 4 days a week, working on different large muscle groups combined with a small muscle group per day. I rotate weeks of low weights with high reps and then with heavier weights with low reps. I add cardio as it gets closer to show time. My most favorite body parts to train are back and shoulders. My least favorite body part to train is biceps and triceps. As for nutritional, I keep a pretty consistent diet year round. 14

INFINITE MAG FALL 2010

Eating 6-8 small meals daily. Mainstays of my diet being: chicken, tilapia (fish), fresh vegetables, nuts, complex carbohydrates such as oatmeal, sweet potatoes, brown rice and white beans. As for my supplementation, INFINITE LABS® JUGGERNAUT® (for stamina and strength), MASSPORT™ (for a speedy recovery), and FINAL CUTZ™ ( for a speedy fat burning process), and for my last few days before a show, for the finishing touch to get rid of unwanted water and enhance my sharpness, I add OXIDANE X™.”

SAMPLE OF A LEG WORK OUT Smith machine squats w/ stance wide, toes pointing slightly out, body squats, leg press= 1 set no break X3 Walking lunges, leg extensions, seated leg curls= 1 set no break X3 Kneeling leg curls and seated calve raises= 1 set no break X3 CLOSE TO CONTEST: Stair mill level 9 for 15 min. Treadmill incline 15 3.7 mph 15 min Do you have any weak body parts that need more attention? “Strength-wise, I believe my biceps and triceps could use more attention. When it comes to the package I deliver onstage, I’d like to see better conditioning in my quads and calves.” What advice do you have for beginners that would like to get involved in this sport? “My best asset would be the people around me. I surround myself with knowledgeable people and I ask them a lot of questions. You can’t always expect what works for them to work for you, but it’s best to keep an open mind and to always be willing to experiment. Keep negative influences to a minimum, but above all…believe in yourself.” What would you like to share about yourself with our readers? “As I mentioned earlier, I grew up in state custody due to mental and physical abuse inflicted by many members of my family. Surviving

such an upbringing caused me a lot of social anxiety and low self-esteem. Getting involved in weight training and figure competitions gave me a feeling of pride and strength that I didn’t have before. Not that I don’t have my insecure moments, but I find myself needing the approval of others less and less as time passes. Aside from competing and modeling, I volunteer a good deal of my time with Court Appointed Special Advocates, CASA, an organization that is aimed toward protecting children of abuse and their best interests by giving them a voice. It reminds me of my own abuse story and how far I’ve come. I only hope that I can inspire and encourage these children and show them that anything is possible. They don’t have to settle for the life that someone else decided they should live. They are worth more. We are worth more.” ...

After having spoken with Cheri and hearing her story about her childhood I was impressed with her motivation to succeed. All too often children that grow up in the State’s system have a bleack adulthood, women such as Cheri who have turned a negative into a postive deserve a lot of respect. She is an excellent role model. She is a pleasure to work with, she never complains and she definitely works hard. She is a true champion.

“It’s very important to me to be a role model. I am proof that you can overcome any obstacle that is put before you.” TRAINING TIPS: “Try to go heavy for one week and change it to light weight the next, and switch up the routine once in a while so your body doesn’t get used to the same movements. Incorporate circuit training to your daily routine to keep up with your endurance. Be creative, you don’t have to go by the book. Create your own movements.” CHERI’S SHOULDER SUPER SET Modified side raises, Arnolds and modified shoulder press. “This one is my favorite because by the time you finish the whole set, your shoulders are burning and swollen!”

THE VICTORY STACK Posted on Cheri’s facebook;

08/04/10 I had my body fat taken today and it was 8.6% at 11 days out...My last show in May, I was 10 days out and my body fat was 11%There’s proof right there by taking Final Cutz™ helps decrease your body fat! Infinite Labs® Products has changed my life! Getting better and better with each show!

Special note; “I would like to thank you IFBB PRO JOE PALUMBO for all your advice and guidance with my training; with you and INFINITE LABS® I feel as if there’s no stopping me.”

TRAINING Pre-workout Post-workout

Juggernaut® Massport™

PRE-COMPETITION Fat-Incinerator Final Cutz™ Diuretic Oxidane X™

INFINITELABS.COM

PRODUCT SPOTLIGHT

INFINITE PRO 100% WHEY PROTEIN

WHICH PROTEIN POWDER IS BEST FOR YOU It may taste like you’re cheating…

Infinite Pro™ High-Protein Oatmeal Indulgence 1 scoop Infinite Pro™ 100% Whey Protein 1 egg white 1/3 cup of oatmeal (dry oats) 1 tbsp. Flaxseed 1 tbsp. Natural Peanut Butter or Almond Butter ¼ tsp. baking powder ¼ tsp. cinnamon 1 tbsp. plain Greek yogurt Mix all ingredients in a bowl. You can add 1 more egg white or 1 more tbsp. of Greek yogurt to help with mixing. Pre-heat oven to 350. Spray cookie sheet with non-stick spray. Bake for 15 to 20 minutes. Makes 3 cookies.

Use mini muffin tray and spray with non-stick spray. Bake for 10 to 15 minutes. Makes 6 mini muffins.

PROTEIN 43 GRAMS CARBS

26 GRAMS

SUGAR

3.8 GRAMS

INFINITE MAG FALL 2010

“Can I get all of the protein I need from whole foods?” Think of it like creatine. You can get creatine from food (animal flesh), granted, but you never know exactly how much you’re getting (much is destroyed by cooking). More importantly, it’s practically impossible to get enough creatine from regular food to actually notice a change in the size of your biceps or experience an extra ‘oomph’ during your workouts. So, unless you take a creatine supplement, you won’t get those rewards. So it is with protein supplements. Studies on humans suggest that iron-pumping people like you can benefit from eating around 1.5 grams of protein per kilogram (2.2 pounds) of bodyweight per day. Eating more than that, it’s suggested, is a waste. Eating more protein than you ‘need’ can enable you to lose fat. Well sometimes ‘waste’ is a good thing. Very few people (including many nutritional research scientists) are aware of the following biochemical fact (read it twice, if you need to): By consuming more protein than you ‘need’ for muscle-building purposes you can switch your fat-burning metabolism into high gear. More specifically, by bumping your protein intake up to 2.5 g/kg bodyweight/day (or even higher), while reducing your carbohydrate intake somewhat (though not excessively), you can burn more fat both at rest and whole working out (Forslund et al., 1999). Plus, you can do a much better job at promoting protein gain (Forslund et al., 1999) –an essential requirement for building bigger muscle muscles. Getting lots of protein is simpler with supplements. We also know that consuming smaller amounts of protein throughout the day is likely to be more effective at encouraging your biceps to grow than forcing a few giant sized servings (say 5 scoops of protein) down your throat. The latter approach only serves to overwhelm your muscles’ protein-building machinery. Such an approach actually encourages your body to use protein inefficiently, e.g., as an expensive source of energy (some of which can be stored as fat)! Thus, like creatine, failure to use a protein supplement can make it very difficult, if not practically impossible, to receive these physique-enhancing benefits without consuming a physique-fattening amount of extra calories, fat and sugar.

“Are there certain things that my protein supplement should contain for it to work?” More than one type of protein If you pick any of the protein supplements mentioned here, it’s hard to screw up. Most protein supplements on the market ‘work’, in the same sense that they do what protein is expected to do. But some, like whey protein, may also offer unexpected benefits--like clobbering illness-causing bacteria, boosting immunity, and protecting your muscle, among other things. Dogs often eat pretty much the same type of protein day after day. If you suddenly put a bowl of whey protein in front of “Buddy” in the morning, his coat may improve and he may strut around the house with an extra ‘kick’ in his step. His bark begins to exude confidence and enthusiasm. So it is with humans, or so the popular dogma suggests. The basic concept is this: Nature (and thereby, supplement manufacturers) provide many different types of protein. Each has its own benefits and limitations. Combine them, and you get the best of several combined worlds. The limitations are evened out and the benefits compile. Mixing proteins: Erase limitations, pool strengths? Some get more technical than this. Research suggests, though does not prove, that the milk protein casein, when consumed alone, is better at promoting protein gain (again, this is essential for building muscle) and suppressing protein breakdown. This is believed to be due to the slower manner in which casein is digested and absorbed (as amino acids) following its ingestion. The other milk protein, whey, behaves differently. When consumed alone, it appears to be digested and absorbed (i.e., blood amino acid levels rise) more quickly. This is associated with a greater stimulation of protein synthesis, but also of amino acid oxidation (‘burning’). The result is that much more of the amino acids in whey are ‘wasted’ – not used to build muscle. The Solution: Simply combine whey and casein and you get a protein supplement that stimulates protein synthesis and suppresses protein breakdown. In other words, put milk ‘back together,’ ironically. But does this actually translate into faster gains in muscle for you in the long term? We don’t know. Furthermore, when you eat proteins in a mixed meal (i.e., with carbohydrates and fat, as is almost always the case), these differences between casein and whey (and presumably, between other proteins) become much less significant. Nevertheless, it makes good sense that your body might be best adapted to handle a variety of protein types. Again, this could result in an evening out of each protein’s limitations, while pooling their benefits. Lest we forget our friend “Buddy.” Putting all of your eggs in one basket, nutritionally speaking, probably isn’t the best approach for the long haul. And you’re in this for the long haul, aren’t you? Taste: To get all of the benefits associated with protein, you’ve got to consume quite a bit of it throughout the day. Some serious bodybuilders consume several hundred grams of protein a day. Today, some innovative companies have brought flavor profiles in protein powders to a whole new level, without compromising the nutritive qualities of their products. Gone are the days when you had to hold your nose while forcing a protein shake down. Remember, you have to drink a lot of this stuff daily.

PUT THE SHOCK INTO

BY CHRISTINE RITCHIE

TRAINING

YOUR CARDIO

Are you doing the same cardio routine day after day? Are you still trying to lose those last five to ten pounds? Trainer, fitness competitor and part-time dental hygienist, Christine Ritchie will show you how.

Losing those last five to ten pounds can be the most challenging to lose. Shocking your body and cardiovascular health is what will change your body. When you do the same cardio, at the same speed, at the same distance, and on the same machine, your body can do this without thinking and without burning a lot of calories. Keep your body guessing. Most people only walk or run on the treadmill. I am here to change that boring routine. It is time for some shock. No more reading or watching TV while doing cardio. Have you ever walked backwards, run backwards, side stepped, lunge, or side ponies on the treadmill? I want you to try it. Please go slow and hold on to the treadmill until you are comfortable to speed it up and let go. I also want you to change up the incline on the treadmill. I want you to pick two to five different movements and do each one for one minute. I hope you will give this a try and learn to embrace change. Carnitine MTX™ and Final Cutz™ should be taken right before this shock cardio routine to help you burn stubborn fat and mold your perfect body in no time.

TREADMILL CARDIO WALK / Two Minutes / Inlcine 2 / Speed 3.0 WALK / Two Minute / Incline 3 / Speed 3.5 WALK / One Minute / Incline 5 / Speed 3.5 RUN / One Minute / Incline 5 / Speed 6.5 LUNGE / One Minute / Incline 5 / Speed 1.5 To 2.3 (Pick Your Own Speed) GET OFF TREADMILL / 20 Jump Squats / 20 Reverse Lunges (10 Each Leg) WALK / One Minute / Incline 8 / Speed 3.5 RUN / One Minute / Incline 8 / Speed 6.0 LUNGE / One Minute / Incline 8 / Speed 1.5 To 2.3 GET OFF TREADMILL / 30 Jumping Jacks / 20 Pushups WALK / One Minute / Incline 11 / Speed 3.5 RUN / One Minute / Incline 11 / Speed 5.0 LUNGE / One Minute / Incline 11 / Speed 1.5 To 2.3 GET OFF TREADMILL / 20 Jumps Switch Lunges / 20 Reverse Lunges WALK/ One Minute / Incline 8 / Speed 3.5 RUN / One Minute / Incline 8 / Speed 6.0 LUNGE / One Minute / Incline 8 / Speed 1.5 To 2.3 GET OFF TREADMILL / 30 Jumping Jacks / 20 Pushups WALK / One Minute / Incline 5 / Speed 3.5 RUN / One Minute / Incline 5 / Speed 6.5 LUNGE / One Mintue / Incline 5 / Speed 1.5 To 2.3 GET OFF TREADMILL / 20 Jump Squats / 20 Reverse Lunges WALK / One Minute / Incline 3 / Speed 3.5 RUN / One Minute / Incline 3 / Speed 7.0 WALK / One Minute / Incline 3 / Speed 3.5

“If you want a kick-butt workout, Juggernaut® is for you. I love it! I drink Juggernaut® right before my workouts and before teaching my boot camp classes. After my workouts, I like Infinite Pro™ 100% Whey Protein with 1 serving of Infinite Labs® BCAA and 1 serving of Glutamine MTX™ so that I can come back stronger for my next training session. Right before my competitions or photo shoots, I use Oxidane X™ to get rid of that excess water weight. Oxidane X™ is amazing. I love how it works for me.”

RUN / One Minute / Inlcine 3 / Speed 7.5 WALK / One Minute / Incline 3 / Speed 3.5 WALK / One Minute / Incline 3 / Speed 3.0 WALK / One Minute / Incline 3 / Speed 2.5

“I tell my clients that I get more from them, improving and achieving, than they get from me.”

Christine Ritchie, trainer H-Fitness Gym

www.hfitnessbody.com INFINITELABS.COM

TRAINING

INFINITE LABS® ATHLETE PROFILE

CHRISTINE RITCHIE

PATRICIA NGUYEN

IFBB PRO PATRICIA NGUYEN Infinite Labs® Athlete Owner of Fit Body Factory, Orlando FL DOB: April 29, 1982 Fulton, New York HEIGHT: 5’6” CONTEST: 118 lbs. OFF-SEASON: 125 lbs. 2007 Overall Figure Champ Mid-FL Championship 2008 Overall Figure Champ Florida State Championship 4th Nationals 2009

4th Jr. Nationals 4th USAs 6th Team Universe 6th Nationals

2010 2nd Team Universe, earned IFBB Pro card.

YOUR FAST-ACTING WHEY PROTEIN TO BE CONSUMED UPON WAKING, PRE-WORKOUT AND IMMEDIATELY AFTER INTENSE TRAINING.

INFINITE PRO™ HELPS KEEP YOU HEALTHY AND STRONG SO YOU CAN PERFORM AT YOUR BEST.

PRACTICE DOESN’T MAKE PERFECT. PERFECT PRACTICE MAKES PERFECT. My first competition was in 2006. I was definitely not ready for that show. I learned through this experience that I needed to develop more muscle. I turned it around and did the same show the following year and won it overall. I did a few other shows back to back and it took a toll on my body. I took some time off from competing and focused on my career in medical sales.

2009 was the year of lessons learned. I tried different dieting methods and different workouts. I did 4 National Shows and placed 4th twice and 6th twice. It was quite frustrating because I was somewhat consistent with my placings, but could not break to the top 3 spots. I was so critical of myself, causing me to second guess my contest prep. I decided to enlist the help of trainer and nutritionist, Kim Oddo. It helped to have a coach that could look at my physique objectively. What a relief to be able to turn the over-analytical part of my brain off and let someone guide me and help me streamline my physique!

REPAIRS AND

SPEEDS RECOVERY

REBUILDS MUSCLE SUPPORTS A HEALTHY INCREASED AMINO DELIVERY

IMMUNE SYSTEM

I competed in the 2010 Team Universe, placed 2nd and won my pro card. There are only 5 in each call out, but at pre-judging they only selected me and one other competitor. At that moment, everyone knew that we were the only ones to be chosen out of that class to win pro cards. I was ecstatic. It was such an intense moment for me. The biggest challenge during contest prep is balancing my workouts, dieting and training clients. I love this sport and I love health and fitness! My goal is to continue competing and to show people that you can achieve anything as long as you believe in it. When my clients tell me they feel fit and more confident, I feel privileged to be able to help them feel good about themselves.

PHOTO BY JEFF BINNS

Something in my life was missing. I still desired a more direct way of making people’s lives better and more positive. The fitness and figure bug started to crawl back into my life and I took a leap of faith. I left medical sales and opened a personal training studio in downtown Orlando. Being self-employed, I had more flexibility with my schedule and I decided to compete again. I did the Florida State Championships and won overall! I followed that show with my National Debut at the 2008 Nationals in Atlanta, GA. I placed 4th at my first National show!

NUTRITION TIP: Everyone is different and every person’s body changes day to day, month to month. Modify your meals according to how YOU feel and how YOU react. Supplements are also very important. Before cardio, Carnitine MTX™ and Final Cutz™ is very effective for fat burning, and I really like strawberry Infinite Pro™ 100% Whey Protein, Infinite Labs® BCAAs and Glutamine MTX™ after my workouts.

For more info, visit www.infinitelabs.com and follow us on

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Redesign your ideal body @ www.FitBodyFactory.com INFINITELABS.COM

LIGHTNING SPEED

BY DAVE HERMAN

LIGHTNING SPEED “FITNESS ALL THE TIME, ANYWHERE”

BY DAVE HERMAN SPORTS PERFORMANCE COACH TO ELITE ATHLETES.

AthletesTraining.com

Leander Paes has been greased lightning on the court for 19 years. His motto: fitness all the time, anywhere. The training techniques that LP uses can be incorporated by virtually anyone, anywhere, anytime. Paes is widely regarded as one of the quickest, if not the fastest player on the ATP tennis tour. What allows and keeps this 37 year old doubles specialist darting around the court like a kid half his age? How does this 12 time Major Grand slam winner still keep conquering the court? His secret? Rubber bands! Paes says, “In a sport that has me traveling for at least 30 weeks a year, there is a difficulty to having a gym committed workout program. Instead, I carry my gym in my tennis bag.” This comes from a man who keeps winning, 19 years after he played his first match on the tennis tour. Leander’s rubber bands are not the little silly one’s you wear on your wrist or wrap around pigtails. These bands are called iT3 bands. iT3 bands are used for Integrative Training, Therapy, and Toning. Also called flex resistance bands, they are strong, layered, large rubber bands that are extremely safe and that vary in thickness to change the intensity of the exercise and workout. Paes says, “These bands are more versatile than any machine. You can loop them onto almost anything to easily mimic the specific movement you need for your sport. I can put them in my back pocket and pull them out at any place that appeals to me. That way, the whole wide world is my gym. The 20

INFINITE MAG FALL 2010

ing and maintaining explosive power. It’s not a matter of “will” a band resistance program pack more punch, but “how” to utilize to boost your competitive performance. Band training is not a new idea to the sports training market, however, the science in how we use resistance band technology has improved tremendously. For instance, we have learned to maximize band use for fast twitch motor recruitment to increase explosive movement and traction techniques which promote joint and disc health. Another essential reason why bands are fundamental in sports is that they provide a safe and effective means to prevent or rehabilitate injuries by creating elasticity and strength in

tendons, ligaments and protective muscle groups. iT3 bands for sports specific training optimize and enhance the body’s natural movements for that sport. Training gains from resistance bands often translate more effectively to actual competition speeds as opposed to strength gains from traditional weight training. The Iron Man of India, Leander Paes, uses rubber bands to maintain his fitness on the road which has allowed him to consistently win at the highest levels of competitive tennis. Leander will soon begin preparations for his 6th Olympic games in London 2012. Leander’s training and commitment to sports conditioning program has led him right where he strives to be.

GIVE YOUR IMMUNE SYSTEM A BOOST REPAIR AND REBUILD MUSCLE WITH

GLUTAMINE MTX™

“Our muscles do not look as good as those of bodybuilders or film stars. But talk explosive power, and baby, we are on a different planet from the world of looks.” program that Dave has given me travels with me every single tournament that I go to, week after week, all across the globe. The thing I like about these bands is that they work the small muscles as well as the big muscles. I find that heavy weights or machine weights only work the larger muscle groups, so these bands have given me longevity in my career.” On the ATP Tour, Paes uses the bands for his strength-training and explosive movement training, as well as dynamic stretching and joint distraction. The bands work the muscles in a different way than conventional gym machines. Paes says, “Our muscles do not look as good as those of bodybuilders or film stars. But talk explosive power, and baby, we are on a different planet from the world of looks.” This, out of the mouth of a very humble athlete superstar that one would beg to differ could very well be the next “Bollywood” James Bond. When discussing stretching and therapy, it seems like bands lend a whole different flex to the muscles. “Ligaments, tendons and the smaller muscle groups that protect the body are essential components to keep primed and stretched before physical activity. They prevent injury and aid in dissipation of fatigue-causing lactic acid. The band also allows dynamic stretching through all possible angles that static stretching can never emulate.” The world of progressive resistance training is a new frontier in develop-

LEANDER PAES, PROFESSIONAL TENNIS PLAYER Country: India Birth Date: 17 June 1973 Birth Place: Calcutta, India Residence: Calcutta, India / Orlando, FL Height: 5’10” Weight: 171 lbs. Plays: Right Turned Pro: 1991 Leander Paes, is an Indian professional tennis player who currently features in the doubles events in the ATP tour and the Davis Cup tournament. Having won 6 Doubles and 6 Mixed Doubles Tennis Grand Slam titles and finishing runners up in numerous other Grand Slam finals, he is considered to be one of the greatest and most respected contemporary doubles and mixed doubles players in the world. After winning the Mixed Doubles title with Cara Black at The Championships, Wimbledon in 2010, he became the first male tennis player since Rod Laver to win any Wimbledon title in three different decades. He is among the most successful professional Indian tennis players and is also the former captain of the Indian Davis Cup team. He is the recipient of India’s highest sporting honour, the Rajiv Gandhi Khel Ratna award in 1996–1997, the Arjuna Award in 1990, and the Padma Shri award in 2001 for his outstanding contribution to tennis in India. Apart from his twelve Grand Slam victories at doubles and mixed doubles events, he is famous for his several memorable Davis Cup performances playing for India and also for winning a bronze medal for India in the 1996 Atlanta Olympic Games. He also achieved the rare Men’s Doubles/Mixed Doubles double during the 1999 Wimbledon. His consecutive Olympic appearances from 1992 to 2008 make him the third Indian, after shooters Karni Singh and Randhir Singh, to compete at five Olympic Games. After winning the Mixed Doubles in Wimbledon 2010, Leander Paes became only the second man (after Rod Laver) to win Wimbledon titles in three different decades.

GLUTAMINE MTX™ MAY ASSIST YOU IN: • PROVIDING QUICK MUSCLE RECOVERY TIME • RELOADING GLYCOGEN STORES • BOOSTING THE IMMUNE SYSTEM • MINIMIZING THE BREAKDOWN OF MUSCLE TISSUE • ENHANCING MENTAL FUNCTIONING AND ANTIOXIDANT PROTECTION

TRAINING & NUTRITION

GET LEAN & RIPPED

TRAINING & NUTRITION

WHEN YOU FOLLOW THIS AMAZING NEW BLUEPRINT FOR SLASHING BODY FAT!

EVERYONE WANTS TO BE IN GREAT SHAPE For some people, that means 3% body fat or less, like elite competitive bodybuilders. For others, looking like fitness/figure competitors is the ticket. But in reality, most guys would love to possess the chiseled abs and sinewy appearance of an athlete and most girls would be thrilled to sport the tight midsection and glutes of a cover model. BUT THE GOAL IS TO GET THE BODY YOU WANT You know that fat-free, lean, healthy look with tight-as-adrum skin that lets you (and everyone else) know that you’re in top shape? You probably see people in “winning conditions” in gyms, on the streets, in magazines, or on TV all the time and say to yourself (or go out loud), “I wish I looked like that. If only I had that body, life would be perfect.” Now, finally that person will be you. You can become the envy of other people and the inspiration for their fat to ripped transformations. Once you understand how it’s done, how you can do it. And then most important of all, you actually follow through with the plan. There really are fat burning secrets that can and will help you burn away fat to reveal the splendor of a shredded, chiseled “6-pack” of abs, muscular and defined shoulders and arms, toned and separated thighs and tight glutes. You don’t think everyone who looks that way got it by genetics alone, do you? Well, maybe a few gifted people have an easy time. But ultimately there’s no substitute for consistent, hard work. However, with the addition of a few tricks to the trade, ridding your body of fat quickly and in the most efficient manner possible will finally occur. But before we discuss the details of this incredible blueprint for success, let’s make sure we understand each other. You have to DO the work...just so we’re perfectly clear. The responsibility for losing the fat is on you. You have to train with weights to build and maintain muscle mass, which will also increase your metabolic rate and cause you to burn more calories, even while you’re not exercising. You have to do cardio regularly. You have to adhere to a strict diet. And you have to take specific supplements with consistency. THE BLUEPRINT So, enough with the introduction, what’s the blueprint? Well, it’s no secret that competitive bodybuilders are famous for achieving dangerously low levels of body fat and getting shredded beyond belief for contests. But, surprisingly very few people interested in health & fitness, weight training, and bodybuilding, in specific, actually compete or have any intension of ever stepping onstage. That’s the way it is. But that doesn’t mean there isn’t a wealth of useful information that can be learned from successful competitive bodybuilders. They’ve done, and continue to do, the research and trial and error to develop the best methods of training, diet, and supplementation for maximum fat loss in the fastest possible time. So even if you aren’t a competitive bodybuilder, don’t want to be one, don’t want to look like one—you will still 22

INFINITE MAG FALL 2010

benefit greatly from the knowledge and proven track record of competitive bodybuilders. The key to burning body fat and attaining a lean, muscular body involves 3 basic areas: training, nutrition, and supplementation. This is nothing new. But it’s the unique way of approaching all 3 that guarantees results for anyone who follows the plan. With this incredible new blueprint for physique success you’ll finally get the body you want in record time. You won’t waste time or energy in the process and you’ll renew your enthusiasm and commitment to being in top physical shape year round. TEST YOUR BODY FAT To get in great shape, it’s critical you keep accurate records of your body weight and body fat on a weekly basis. Body fat composition testing will determine your present condition and help you track your progress. Just buy inexpensive plastic skin fold calipers and take the measurements yourself. The actual percentage may not be exactly right, but if you check the same spots, with the same calipers every week you’ll have an excellent gauge of how much fat you’ve lost compared to your starting point. To reduce your body fat, you have to reduce your total caloric intake and modify the percentages of proteins, carbs and fats you eat. So how do you know how many calories to take in every day? Well, it’s based on a simple formula. Remember the body fat testing? Testing your body fat determines your lean body mass and fat weight. For example, if you weigh 180 lbs and have 18% body fat, you multiply your weight (180) times the body fat (.18). The result is 32.4 lbs. Subtracting 32.4 from 180 is 147.6, which is the lean body weight. Once you know your lean body mass you will be able to calculate the ideal caloric intake necessary to lose fat quickly, without sacrificing muscle or losing strength in the process. HOW MUCH TO EAT To burn fat rapidly and efficiently, your total caloric intake should be 12-15 times your lean body weight. In the example above, of 147.5 pounds of lean body weight, total daily calories range from 1771 (147.6 x 12) to 2214 (147.6 x 15). Ok, once you’ve gotten your caloric total you divide it among protein (40%), carbs (40%) and fats (20%). With the example of 1771 calories, you would have 708 calories (1771 x .4) coming from protein (177gm), 708 calories (1771 x .4) from carbs (177gm), and 354 calories (1771 x .2) from fats (39 gm). This is just a sample. Don’t worry about the math. It’s simple. Just get a calculator, pen and paper and work it out based on your own personal numbers. If you have any questions, call your 5th grade math teacher for a review. This 40% (protein), 40% (carbs), 20% (fats) balance proved very effective for fat burning and muscle retention. WHAT TO EAT So now that you know how much to eat…what exactly do you eat? Well, you’ve got some choices, but it’s pretty simple…you know the drill: chicken, lean beef, fish, egg whites (occasional yolk is ok), oatmeal, brown rice, potatoes, and cruciferous vegetables like broccoli and cauliflower. The meal plan isn’t exotic, but it delivers results. It’s also vital you divide total calories into several smaller meals, rather than just 2 or 3 large meals. Of course it’s practically impossible to eat 4 - 6 times a day. There just isn’t time, which is why the addition of Infinite Pro™ protein shakes, saves the day. The convenience and excellent nutrition found in high quality protein formulas is an ideal way to meet your daily caloric needs. So if you have 2 - 3 real food meals each day, you can complete the remaining nutrient requirements with 2 - 3 protein shakes. That’s a realistic approach that works well regardless of schedule. Some days you may only get 4 meals, other days you may get 8. Do the best you can and aim for 5 - 6 meals daily. But remember, when you divide your total caloric intake by 5 - 6 that’s not a whole lot of calories per meal. More meals, doesn’t mean more calories, it actually means less calories per meal. At the example figure of 1771 calories per day, 5 meals per day calculates to 354 calories per meal. Now each meal doesn’t have to be the same caloric content and each meal doesn’t have to adhere to the 40/40/20 (protein/carbs/fats) ratio. But the overall daily totals should reflect that ratio (or close to it). A book with food values is a great help in determining how many calories are in the foods you eat. INFINITELABS.COM

TRAINING & NUTRITION

SAMPLE MEAL/SUPPLEMENT PLAN WHEN TO EAT To further enhance fat loss, it’s a good idea to eat less as the day progresses. Activity levels decrease in the evening and your metabolism will naturally slow down to some degree. Your bigger meals, containing more carbs, should come early in the day. Eating carbs late in the evening isn’t a good idea, because your body will not access its fat stores as easily. This is why evening meals, should rely on fibrous carbs (broccoli, cauliflower, spinach etc…) as opposed to starchy carbs (brown rice, potatoes, oatmeal etc…). Remember this basic rule: starchy carbs early in the day, fibrous carbs later in the evening. This is why Infinite Pro™ protein shakes which have low carb levels are so beneficial when dieting. They can be added in any time, but are perfect in the evenings when carbs should be restricted. The goal is to lose about 1 - 3 pounds per week. Any more than that and you will sacrifice muscle tissue. The scale may be decreasing, but as your muscle mass disappears, your metabolism will slow down more and your body will hold on to fat even tighter…which is exactly what you don’t want. That’s why there is a caloric range of between 12 - 15 times your lean body weight. If you are losing more than 1 - 3 pounds a week, increase your total calories. If you’re at 12x your lean body weight, increase to 13x. If you continue to lose more continue increasing to 14x or 15x. If you are not losing 1 - 3 pounds a week, decrease your total calories. If you’re at 13x or 14x your lean body weight, decrease to 12x. If you’re already at 12x, you can decrease to 11x, but it’s not a good idea to go less than that. Making adjustments in training and cardio are usually a better alternative…which we’ll discuss soon. WATER INTAKE A very important factor in accelerating fat loss involves hydration. You have to drink a lot of water every day. This is especially important when dieting. Drink 1 - 2 gallons a day. It’s not easy. So what. It makes a big difference. You want to

burn the fat? Just do it and don’t guess. Keep the bottles as evidence to remind you how much you have or haven’t drank. Drinking all this water will also help to alleviate hunger. TRAINING Now that you’re fueling your body with the food it needs to become a thermogenic juggernaut, you have to train it with consistent intensity. Training can be tailored to your schedule and preferences, but for the best results; do weight training 3 days per week, cardio 3 days per week, with one day of complete rest for recuperation. Training first thing in the morning, on an empty stomach, has its benefits. You will usually burn more fat because blood sugar levels are low after the night’s fast and your body will go to its fat storage for energy. It takes some getting used to, and a special supplement is of great benefit when training in the morning… which we’ll get to shortly. But if you have limited energy in the morning and aren’t able to workout intensely, it’s better to train later in the day, and not on a completely empty stomach. Just make sure you get the most out of your workouts, regardless of when you train. The key to using weight training to burn fat is to train hard, but more importantly to keep rest periods between sets to an absolute minimum (45-50 seconds for upper body, 60-90 seconds for legs). You don’t rush through the actual sets. Keep the form and rep speed slow and deliberate and focus on the muscle you’re training. But when the set is over, don’t get comfortable waiting to begin the next set. You won’t have time if you stick to the program. Training with short rest periods is very taxing. It works the muscular system and the cardiovascular system simultaneously to maintain (and build) muscle, while burning fat. So you’ll probably find your strength levels will decrease. This is common. Don’t worry about your strength. Use the heaviest weight you can handle with good form. It probably won’t be what you’re capable of on your best day.

Who cares? Even the greatest, most muscular and most shredded bodybuilders in the world experience this. It’s part of getting in tip top shape. Because you’re training more quickly, you won’t be spending as much time in the gym, which is ideal. Weight training sessions should only last between 45-60 minutes at the most. Briefer is better. Of course you can split your body parts up any way you want them, but the workout illustrated in the chart is a proven winner. Give it a try and you’ll see what I mean. You can always alter it to fit your individual needs later. Cardio should always be performed first thing in the morning, on an empty stomach. This will greatly enhance the fat burning effects of the aerobic exercise. Unlike weight training, which really requires maximum effort, cardio can be tolerated even when you’re groggy or not functioning optimally. You can ride the bike; do the stepper, elliptical trainer, treadmill…whatever you want. Just make sure you do between 30-60 minutes 3 mornings per week before you eat anything. It’s best to keep your heart rate at 70-80% of your maximum heart rate. (220 - Your age = maximum heart rate). TRAINING SCHEDULE Day 1: Back/ Chest Day 2: Cardio (30-60 minutes) Day 3: Legs/ Abs Day 4: Cardio (30-60 minutes) Day 5: Biceps/Triceps/Shoulders Day 6: Cardio (30-60 minutes) Day 7: Off It is essential to eat immediately after weight training. You should not wait longer than 30 minutes or you lose a golden opportunity to take advantage of the anabolic window you’ve opened. This is when your body best absorbs and utilizes protein to repair and build muscle most effectively. Carbs are also quickly absorbed to fill muscles with glycogen. Since time is limited, a protein shake containing carbs is your best bet. It’s fast, convenient and accomplishes the goal.

7 A.M. 1 serving of Final Cutz™ or Phenyl Core™, and Carnitine MTX™ on an empty stomach prior to 30-60 min. cardio- Tue/Thu/Sat 1 serving of Juggernaut® or Carno Cre™, Carnitine MTX™ and 1 serving Infinite Labs® BCAA prior to weight training- Mon/Wed/Fri 8:15 A.M. 1 serving of Infinite Pro™ 100% Whey and 1 serving of Infinite Force™ 9:00 A.M. Egg whites or chicken breast and oatmeal 11:00 A.M. Chicken breast, lean beef, or fish with potatoes or rice and steamed vegetables

ARMS & SHOULDERS

DAY 1 BACK, CHEST A1 Chins 2x10 A2 Bench Press (barbell) 2x10 B1 Pull down to Chest 2x15 B2 Incline Press 2x15 C1 Bent-Over Rows 2x15 C2 Dips 2x15 D1 Deadlifts 2x10 D2 Flyes 2x15 E1 One-Arm Rows 1x15 E2 Cable Crossovers 1x15

DAY 3 LEGS, ABS A1 Squats 3x15 A2 Lying Leg Curls 3x15 B1 Lunges 3x15 C1 Standing Calf 4x15 D1 One-leg Calf 4x15 E1 Leg Raises 4x20 E2 Crunches 4x20

INFINITE MAG FALL 2010

DAY 3

3:30 P.M. 1 serving of Final Cutz™ or Phenyl Core™ 5:00 P.M. Chicken breast, lean beef, or fish with steamed vegetables 8:00 P.M. 1 serving Infinite Pro™ 100% Whey Isolate and 1 serving of Glutamine MTX™ This is just an example. You can adjust meals and supplements to fit your schedule and preferences. Do not take Final Cutz™ or Phenyl Core™ past 4 p.m. When looking to drop excess water weight, just add Oxidane X™ to the following regimen for only 1 week.

TRAINING ROUTINE

DAY 2 CARDIO SESSION On empty stomach in the morning with Final Cutz™ or Phenyl Core™ and Carnitine MTX™

LEGS & ABS

2:00 P.M. 1 serving Infinite Pro™ 100% Whey

DAY 5

DAY 4 CARDIO SESSION On empty stomach in the morning with Final Cutz™ or Phenyl Core™ and Carnitine MTX™ DAY 5 ARMS, SHOULDERS A1 Incline Biceps Curls 3x15 A2 Lying Triceps Extensions 3x15 B1 Biceps Hammer Curls 3x15 B2 Close grip Bench Presses 3x15 C1 One-Arm Side raises 4x15 D1 Military Presses 3x15 E1 Rear Delt Machine 3x15

BACK & CHEST

DAY 1

DAY 6 CARDIO SESSION On empty stomach in the morning with Final Cutz™ or Phenyl Core™ and Carnitine MTX™

KEY: NUMBERS AFTER EXERCISES REPRESENT SETS X REPETITIONS EXERCISES WITH THE SAME LETTERS (A1, A2) ARE PAIRED.

CARDIO

DAY 2 DAY 4 DAY 6

INFINITELABS.COM

SUPPLEMENT REVIEW

TESTOSTERONE BOOST

DECREASED ESTROGEN AND DHT CONVERSION

THE SCIENCE OF

BUILDING MUSCLE WITH ANDY TRIGGS

TESTOSTERONE OPTIMIZATION

AT LONG LAST INFINITE LABS RELEASES A CUTTING-EDGE COMPREHENSIVE TESTOSTERONE OPTIMIZER. ®

CYCLO BOLAN NT™ IS THE NEXT GENERATION OF PROHORMONE SUPPLEMENTATION. IT IS THE FIRST OF ITS KIND WITH A MULTI-FACETED AND MULTI-FUNCTIONAL APPROACH TO ENDOCRINE MANIPULATION, PRODUCING NOT ONLY INCREASED LEVELS OF TOTAL TESTOSTERONE BUT FOCUSING ON DRAMATICALLY INCREASING THE LEVEL OF “FREE” UNBOUND TESTOSTERONE.

EXTREME MUSCLE GROWTH

Cyclo Bolan NT™ starts with its primary testosterone boosting components to increase the levels of testosterone circulating in the system. This is the initial action required to begin production of this hormone that is essential to building muscle and strength. Once the testosterone production is stimulated the other components come into play.

L-Histadine- works in conjunction with all of the other components in Cyclo Bolan NT™ by increasing the sensitivity of the Leydig cells in the testes. This prepares the testes for optimal testosterone production, leading to greater levels of testosterone production for greater periods of time.

SUSTAINED TESTOSTERONE RELEASE

The next step is to ensure that the Leydig cells, which are the point of stimulation and production of testosterone, remain ready to produce testosterone. By increasing the sensitivity of the Leydig cells the body is able to produce more testosterone for a longer period of time.

It is this comprehensive approach to endocrine manipulation and testosterone optimization that makes Cyclo Bolan NT™ the superior choice for prohormone supplementation. When results matter Cyclo Bolan NT™ delivers with the most comprehensive and scientifically advanced formulation on the market.

INFINITE MAG FALL 2010

Nettle Root inhibits the binding of sex hormone binding globulin (SHBG) to testosterone. This in turn increases the amount of free testosterone in the system to promote anabolic and androgenic activity.

Cordyceps Extract increases luteinizing hormone (LH), delaying the negative feedback to the pituitary and optimizing testosterone production. This increases the amount of testosterone the other components can produce.

Next it is imperative to not allow the body’s negative feedback mechanism to kick in right away. The negative feedback mechanism is the body’s natural response to elevated levels of testosterone in the blood stream. By increasing the production of Luteinizing Hormone (LH), this negative feedback can be delayed and the body can produce more testosterone. This action alone will increase testosterone dramatically, but when combined with the other ingredients the results can be quite dramatic.

ANDROGENIC PERFORMANCE ENHANCEMENT

Horny Goat Weed is a great source of the testosterone mimetic, icariin. Icariin is effective at increasing testosterone, increasing production of bioactive nitric oxide, improving sexual function and blocking estrogen in the body at the receptor site.

Yohimbine increases testosterone production, increases blood flow, functions as a metabolic and performance stimulant, increases release of norepinephrine promoting greater lipolysis (fat loss) and promotes optimal erectile function.

POWER FOR FASTER GAINS

Finally after all of the testosterone has been produced it is essential to keep as much as possible in a “free” or unbound state. To do this SHBG (sex hormone binding globulin) must be reduced. This is the hormone that binds to the testosterone rendering it inactive and unable to bind to the androgen receptor. By decreasing the SHBG level the body will have more circulating testosterone to utilize for building muscle and increasing strength.

Tribulus Terrestris is effective at increasing endogenous testosterone production, leading to increases in muscle size and strength and aiding in circulation causing an increase in male sexual performance.

Nettle root is also an inhibitor of both the aromatase enzyme and the 5- alpha reductase enzyme resulting in lower levels of both estrogen and dihydrotestosterone (DHT).

TESTOSTERONE BOOSTING

ADVANCED ENDOCRINE MANIPULATION

CYCLO BOLAN NT™ is the most advanced endocrine manipulator on the market, providing the most advanced testosterone optimizing blend ever assembled to maximize not only the production of testosterone but also the availability of free “unbound” testosterone, which is essential to increase performance.

Mr. Andy Triggs is the Vice President of Research and Development at Infinite Labs® as well as the Senior Medical Consultant. He has been studying endocrinology and hormone replacement for fifteen years, and holds a BBA from Florida Atlantic University and an MBA from Nova Southeastern University. He has served 13 years in the United States Army, including three overseas deployments and is currently a member of the Florida Army National Guard.

DHEA- is a precursor to testosterone, being one of the primary building blocks in the testosterone cascade. Through simple conversions in the body DHEA converts into testosterone. In conjunction with the other components in Cyclo Bolan NT™ the body does not allow conversion of DHEA into estrogen or dihydrotestosterone. DHEA is also an offset to the stress hormone cortisol, preventing its muscle deteriorating and body fat deposition effects. HOW TO USE CYCLO BOLAN NT™ Take one capsule three times per day, four hours apart. If you miss one dose you may take two capsules at one time, if you miss two doses do not take more than two capsules at one time. Cyclo Bolan NT™ should be taken for no more than 12 weeks at a time followed by at least a two week “off cycle”.

INFINITELABS.COM

FRANCES MENDEZ

INFINITE LABS® ATHLETE PROFILE

CAN C

IFBB PRO JOE PALUMBO

TR O N G. TO STAY S S IN A R T M EN DEZ F R AN C E S R O IV V R E R-S U

hen one is diagnosed with a serious illness, all of our stories and beliefs get called into question. Finding meaning and making sense can be difficult. But it is imperative for one’s healing to do so. Frances Mendez never doubted her ability, and through her experience, she was able to push harder. With the help of her family and her brothers, Richard and Jimmy, she always keeps a clear and positive mind, “even when something has been taken away from me, I am thankful that I am still alive.”

SIX PACK ABS.

As summer comes near you will see a tremendous amount of gimmicks and false advertising on “How to Flatten Your Belly”. Do any of these sound familiar, “Abs in Thirty Days”, “One Minute Abs Training” or the “Ab Machine of the Future”? They all have two things in common. First, they all promise you the look of the six pack abs and secondly, THEY DON’T WORK! If you want to go on in believing they are true well that ‘s up to you, and by the way, I have this bridge for sale, it’s prime real estate, it can be yours in thirty days, maybe you’ve heard of it…The Brooklyn Bridge. Are you ready to get serious now?

Since she was 21 years old, weight training and fine tuning her flawless physique have been her focus. Frances expresses, “I owe everything to Masters 40+ Heavyweight Champion Robert Calin, who has motivated me in so many ways. He has been my biggest inspiration.”

Training and nutrition advice? “Stay away from starchy foods and always remember that 90% of your fitness is your diet, and the other 10% is training.”

“THE ONLY WAY TO PREDICT THE FUTURE IS

FRANCES MENDEZ Personal Trainer / Infinite Labs® Athlete

TO CREATE IT.”

Orlando, Florida DOB: January 28, 1972 Brooklyn, New York HEIGHT: 5’7” WEIGHT: 135 lbs. FAVORITE EXERCISE: Side-dumbbell Lateral Least favorite exercise: Squats, “but they have to be done.” CARDIO: Spawl Boxing INTENSITY BOOSTER: “Cheer pumps are great for my shoulders. I usually hit high reps to really push past failure.” SECRET TO HER SIX PACK? THE MENDEZ DIET & 15 MINUTES OF ABDOMINAL TRAINING DAILY.

SNACKS: A handful of unsalted peanuts or almonds

THE MENDEZ DIET 8 AM Infinite Pro™ 100% Whey Protein with 1 serving

Glutamine MTX™ & 1 serving Infinite Labs® BCAA 10 AM 4 egg whites + 1 whole egg with 1/4 cup of oatmeal 12 PM 2 chicken breasts & 1 cup spinach 2 PM 3 Tilapia fillets & 1/2 cup brown rice 28

INFINITE MAG FALL 2010

4 PM 2 chicken breasts & 1 cup spinach 6 PM 2 Tilapia fillets & 1/2 cup of brown rice 8 PM Infinite Pro™ 100% Whey Isolate with 1 serving

Glutamine MTX™ & 1 serving Infinite Labs® BCAA

We either have them or we are training hard towards achieving them. But what is missing? Why are the results of your hard work not showing quick enough? IFBB PRO JOE PALUMBO gives us the facts on hardcore abdominals.

THE TRUTH ABOUT

Two years ago, Frances was diagnosed with Ovarian Cancer. She says, “Although it was devastating, I pulled through and training was my escape. My doctors motivated me to continue because they were able to see that staying strong and living a healthy lifestyle through my diet and training was helping me fight the cancer. After undergoing my operation, I am now cancer-free.”

Frances lives by The Double D’s, Diet & Dedication. Not only is she strong physically, but mentally and emotionally she is a true fighter. “I think that if I didn’t have bodybuilding in my life, I would not be this strong. Emotionally that is.”

ASK AN ATHLETE

Favorite “almost” cheat snack: Rice cakes with Sugar-free Jelly, “It’s crazy what you’ll end up liking when you’re on a diet. I stay away from sugar and sugar alcohols. I eat clean year-round. I never cheat on my diet because I hate feeling so guilty!”

The abdominal, the six-pack, the washboard… whatever you want to call them, we all know… they stand out! It is a worldwide look that brings envy. Abdominal are the first thing seen; their magic gives you the appearance of a fit, healthy, strong and sexy body. As summer draws near you want the perfect abs, so now would be a good time to take an in depth look at how the abdominals work and what you can do to achieve what everyone wants, but without any gimmicks! The abdominal muscles are one of the key components of this muscular network providing the strength to keep the body upright and for movement. Your abs are constantly at work unlike the other body parts that have days off from training, your abdominal hardly rest, these muscles are being exercised in everyday life. Whether you’re training or conducting any physical activity, you rely on a strong midsection for sustained intra abdominal pressure. The abdominal section is made up of fluids and tissue that are kept under pressure by your deep abdominal muscles where it’s supporting the spinal column during any lifting movement. Strong stomach muscles attained through abdominal exercise and back exercise reduce the likelihood of back pain and provide protection against injury by responding efficiently to stresses. For years the health industries have been telling people to strengthen their abdominal to prevent lower back pain. In today’s world of quick fixes and misleading gimmicks the media has not been introducing the proper or even realistic way to train the abdominal to achieve the goal of a strong midsection. INFINITELABS.COM

ASK AN ATHLETE

IFBB PRO JOE PALUMBO

RECTUS ABDOMINIS MUSCLE This muscle group is composed of upper and lower abdominis. This is the large muscle in the front of the abdomen; it supports the muscles of the spine while lifting. The rectus abdominis is often described as the washboard abs. When properly developed, it will give the illusion of the “Six Pack”.

OBLIQUE MUSCLES Diagonally arranged abdominal muscle on either side of the torso. This muscle is composed of 3 layers; internal, transverse and external oblique. Together, the muscles contract to tilt the torso and twist from side to side. These muscles need to be trained in order to maintain ideal postural alignment.

INTERCOSTAL MUSCLES This muscle lies between the ribs and shows as a band of muscle angling downward on the sides of the rib cage. The intercostal muscles assist the body in a twist movement.

SERRATUS ANTERIOR MUSCLES Strands of muscles on the rib cage just below your Lat muscles. They appear on the abdominal like fingers running down the side of your abs. TRAIN THE ABDOMINAL IN SECTIONS; UPPER, UPPER AND LOWER, LOWER AND SIDES.

UPPER ABDOMINAL Floor Crunches and Decline Sit Ups Crunches (knee bent)

UPPER AND LOWER Reverse Crunches and Machine or Pulley Reverse Crunch

LOWER Hanging Leg Raises or Flat Bench Leg Raises

SIDES One Arm Cable Crunch and Rotate Trunk Twist Crunch.

IN THIS ARTICLE, I WILL START AT THE FOUNDATION AND BREAK DOWN THE ABDOMINAL SECTION INTO FOUR MAIN MUSCLE GROUPS. I WILL EXPLAIN THEIR IMPORTANCE AND HOW TO PROPERLY TRAIN THEM. IF YOU WANT GREAT ABDOMINALS AND HAVE THE DETERMINATION… I AM GIVING YOU ALL THE INFORMATION YOU NEED.

The traditional Ab crunch is the best choice to hit the upper rectus abdominis muscle, to train the entire muscle you need to manipulate the crunch by doing reverse crunches (bring your knees to your chest) to effect the lower rectus abdominis. The oblique assist in forward flexion, but to get the true six pack “look” you need to go further by adding a rotation / twist movement. Remember…there are four different muscles that need to be trained. Abs should be trained slow and deliberate with concentration and flexing (squeezing) the area for one or two seconds. Visualize your abdominal being formed. This will help you get the workout on the muscle you are trying to shape and strengthen. Breathing out on the crunch will apply more resistance to the muscle. Here is a sample of my Gut-Wrenching Ab routine. I work the abdominals 3 days a week in a sequence, starting with the upper portion of the abs, then the lower region and finish up with the side of the abs. For each of the following exercises, I perform 2 sets with 20 to 30 reps. CRUNCHES Lie on the floor, knees bent, (I prefer to rest my leg on a bench) hands crossed over chest, or over your ears and crunch up. Hold and squeeze, count to 3 and breathe.

REVERSE CRUNCHES Sitting at the end of a bench, holding the sides, knees bent and feet slightly raised from the floor, upper body very slightly leaning back. Slowly bring legs up to the chest squeeze and hold for a count of 3 and breath.

HANGING LEG RAISES Hang on a chinning bar, or use a leg raise machine, bend your legs about 15 degrees, keep them bent and relaxed! Use your abdominal muscles to raise your legs upward until they are level with your hips, hold for a count of 3 and breathe. If you do not have a chinning bar, the same can be accomplished by

INFINITE MAG FALL 2010

ONE ARM CABLE CRUNCH Using an overhand grip on cable pulley machine, with your side stand inward towards the machine. Bring the pulley down to your head and keep it station. Now bend your upper torso down to the side of the muscle you are training, (you are bending to the side). Your elbow should point to the outside of your leg. Concentrate on the muscle you are using and squeeze. FOR THE ADVANCE STAGE – TRI- SET ABS This exercise should be used as a “jump start” when your routine becomes stale and it needs a “shock”. In a Tri-set you need to set up 3 machines or “stations” and perform any of the above exercises in a super set style. Keep in mind you need one exercise for upper, lower and side. Start at one station, doing one set with 20- 30 reps and move to the next station until all three exercises are complete. This is considered one set. Rest 1 to 2 minutes and repeat 2 to 3 times. If any of the above exercises seem too easy, you’re probably not doing them correctly. Slow down and control your movement, quality is always better than quantity. As always start out slow with fewer reps, sets and weight. Increase accordingly. When your abs adapt to the routine, you may need to increase resistance by adding weight or by simply holding the squeeze longer. Ab muscles should be trained like any other body part, they need time to recover. All of the abdominal work in the world will not show if there is a layer of fat around the belly. If this is so, you need to include a nutritional diet and a cardiovascular exercise into your program.

A STRONG HEART LEADS TO A STRONGER BODY. CARNITINE MTX™ MAY ASSIST YOU IN: • IMPROVING ENDURANCE* • REDUCING BODY FAT* • CONVERTING FAT INTO ENERGY* • INCREASING CARDIAC OUTPUT*

BANNER

In conclusion, don’t be fooled by a quick fix or commercial gimmicks. If it looks too good to be true...then it is! Stay fit, have fun and enjoy your upcoming

“six pack”.

Be Safe!

THE RIPPED STACK Fat Incinerator Final Cutz™ Diuretic

Oxidane X™

Fat Oxidation

Carnitine MTX™

Joe’s Power Tools If you would like to ask Joe questions on nutrition, training, or supplements, or to learn more about his accomplishments, please visit our Ask An Athlete page at www.infinitelabs.com

lying flat on a bench, buttock, near the edge, holding the sides, knees very slightly bent and bring the legs upward, not too high, just enough to feel a continuance (uninterrupted) resistance.

JOSEPH PALUMBO Director of Physical Performance IFBB Professional Bodybuilder Certified Trainer Advance Sports Nutrition Specialist (ASNS) Certified Navy Seal Fitness Instructor

Juggernaut®

Freelance writer

Massport™

JOESWAT@INFINITELABS.COM

Carno Cre™

INFINITELABS.COM

PRODUCT SPOTLIGHT

JUGGERNAUT®

PRODUCT SPOTLIGHT

EXPLOSIVE

POWER • INCREASE LEAN MUSCLE MASS • STIMULATE MUSCLE FIBER GROWTH • PROLONG ENDURANCE

DEFINITION: A Juggernaut is a term used to describe a literal or metaphorical force regarded as unstoppable. Infinite Labs® had that mentality in mind when they created their new pre-workout formula, JUGGERNAUT® - an explosive pre-workout supplement engineered for any athlete, especially the bodybuilder, striving to build muscle.

JUGGERNAUT® is equipped with a revolutionary, one of a kind GlycoCore™ Plasma Expander™ that enhances muscle pumps. This plasma expander prevents dehydration, increases endurance, prevents fatigue and is the perfect complement to the Hypertrophic Myovascular Expansion Complex (H.M.E.C). Glyco-Core™ supplies the highest yielding glycerol load available on the market today. JUGGERNAUT® is an all-in-one, pre-workout supplement that stimulates muscle fiber growth, which provides you with the drive for explosive power, reduces fatigue and enhances muscle pumps- while providing the user with intense mental focus. The ingredients in JUGGERNAUT® were chosen by Infinite Labs®’ research and development scientists and are based on human, animal and in vitro (outside of the living organism) studies published in peer-reviewed scientific journals. Such studies may be found in databases provided by the National Center for Biotechnology Information. JUGGERNAUT® is sugar free, fat free and low- sodium.

veins) and muscularity (more muscle fullness, definition and hardness) As glycerol draws water into the plasma, creatine draws water into the muscle cell to promote volume-induced anabolism and, over the long term, muscle hypertrophy. Glycerol (1,2,3-propanetriol) has been used to induce hyperhydration in an attempt to offset the deleterious effects of dehydration during long-term aerobic exercise. When glycerol is consumed orally, it is absorbed rapidly, primarily in the small intestine. It is reported to be distributed evenly among all fluid compartments, and promotes hyperhydration by inducing an osmotic gradient. When glycerol is consumed, the plasma glycerol concentration increases in proportion to the dose ingested, thus, without supplemental glycerol ingestion, there will be a decrease in the osmotic gradient- resulting in a loss of hyperhydration. JUGGERNAUT®’s

high content of glycerol contributes to its enhanced plasma volume effect and greater muscle pumps. JUGGERNAUT® also contains chromium, cinnamon, glucose polymers and magnesium which support insulin action for maximum creatine uptake. Acting as a buffer of two-carbon acetyl groups in muscle fibers, carnitine sustains muscle force levels in the face of fatigue.

THE JUGGERNAUT® FORMULA INTENSE NITRIC OXIDE INITIATING COMPLEX™ Blood vessels are like tiny garden hoses lined with muscle cells that are smooth in appearance. When the smooth muscle lining relaxes, blood vessel diameter increases. Known as vasodilatation, this increases blood flow. Nitric Oxide (NO) is a key vasodilator produced in the body from the amino acid arginine. The body’s preferred source of arginine for NO production is citrulline. Arginase is an enzyme that breaks down arginine, thereby limiting the production of NO. Norvaline is a natural inhibitor of arginase. Vitamins B-12 and folic acid are co-factors for enzymes involved in NO production. Guanidinopropionic acid is an insulin- sensitizer used by athletes to promote muscle volumization. It may also regulate appetite. GLYCO- CORE™ Increases the water-carrying capacity and volume of plasma, thereby supporting heavier workloads and enhancing vascularity (more prominent

INFINITE MAG FALL 2010

HYPERTROPHIC MYOVASCULAR EXPANSION COMPLEX™ JUGGERNAUT® is the industry-leading muscular and plasma expansion supplement. These complexes work seamlessly across the muscle cell, with intracellular and vascular spaces providing entire-muscle support of volume, anabolism and hypertrophy. Several studies found that independent of hormone influence or substrate influence, decreased cell volume (cell shrinking) leads to cellular catabolism or protein breakdown, while increased cell volume (cell swelling) leads to anabolism or protein synthesis. Decreased body water and intra-cellular nutrients can also lead to cell shrinking and as we now know, increased muscle protein breakdown. Basically, cell swelling or shrinking acts as a “second messenger” to tell the cell what to do about protein synthesis. The hormones tell the cell to swell or shrink, and it is this swelling or shrinking- not the hormone’s action- that leads to changes in protein metabolism. Additionaly, a previous research study found that during intense resistance exercise, dehydration was found to blunt plasma testosterone responses to exercise. Taking

• ENHANCE MENTAL FOCUS • SIGNIFICANTLY REDUCE FATIGUE

JUGGERNAUT® pre-exercise enhances cell volume and hydration, which promotes an anabolic state. PROGROW WHEY COMPLEX™ JUGGERNAUT® provides 3 grams of essential and nonessential amino acids, more than enough to trigger a net muscle protein gain (the essential element of muscle hypertrophy) following resistance exercise. A clinical study recently published in the Journal of Strength and Conditioning Research reported excellent findings with a pre/post-workout drink for those training to build a bigger, leaner body. The results were similar to a 2006 study that demonstrated when essential amino acids (EAA) were administered to a group of lifters during four weeks of intense weight training, testosterone levels were enhanced in conjunction with reduced muscle breakdown. The group not receiving EAA had a drop in testosterone levels after four weeks, suggesting EAA are effective for attenuating muscle strength loss during initial high-volume stress, possibly by reducing muscle damage by maintaining an anabolic environment. Reducing cortisol is an effective way to enhance muscle recovery and growth. This most recent study showed nearly 50 percent reduction post–exercise muscle damage with a 6-gram dose of EAA. BCAA’s are both anabolic and anti-catabolic because of their ability to significantly increase protein synthesis, facilitate the release of hormones as growth hormone (GH), IGF-1 and insulin, and help maintain a favorable testosteroneto-cortisol ratio.

The JUGGERNAUT® formula is a ‘tool kit’ of ingredients that are at a premium in today’s world, because of its broad spectrum of energizing and volumizing properties. Circumstances are said to be creatures of the mind. JUGGERNAUT® enables you to bring mind and muscle to life, to create the greatest possible bodybuilding circumstances for your workout. The ingredient complexes found in JUGGERNAUT® are exclusive to Infinite Labs®. Glyco-Core™ gives JUGGERNAUT® the highest glycerol load on the market. JUGGERNAUT® contains only 8.5 grams of carbohydrates and 49 mg of sodium per serving. In contrast, a leading energy drink contains 28 grams of carbohydrates (26 grams of sugar) and 214 mg of sodium per serving. Also, energy drinks like those found at most convenience stores do not contain the ingredient complexes that are exclusive to the JUGGERNAUT® formula.

INFINITELABS.COM

A DAY WITH

INFINITE LABS® ATHLETE PROFILE

“Thank you for the opportunity. I believe that the team work can bring Infinite Labs® to continue being a leader in the supplement industry.”

Date of birth November 21, 1972

MAX MUSCLE SPORTS NUTRITION ROCKLIN, CA / RANCHO CORDOVA, CA P. 916.851.0708 / greg@infinitelabs.com

Yerevan, Armenia On-season 230 lbs. Off-season 255 lbs. Occupation owner of Max Muscle stores

Congratulations on turning Pro, tell us about the show, when, where and your feelings on the win. “I felt ecstatic. It took me 6 tries at the national level to get my pro card, it was always soooo close, and finally!! 2009 at the USA championship in Vegas my dream came through, I received my pro card! Thank God for the support of my wife and kids that stuck it out with me all these years. And also a big thank you for the help and support from IFBB PRO George Farah.” Who or what would you say inspired you to be involved in the sport of bodybuilding? “I was 16 years old when we could finally have access to American movies. And Arnold obviously became an inspiration for many youngsters as well as me. A couple of my friends told me about this small power lifting gym and how the coach was training teenagers to become bodybuilders, which was an unknown sport in USSR. I went and met coach Armen Gevorkyan who became my mentor and a great inspiration. I have been training for more than twenty years.” Is there a reason you chose bodybuilding as opposed to other sports? “I have always been involved in different sports, especially soccer where I played in a semi-pro league. But when I started lifting weights, my preferences went towards bodybuilding. It was more of an individual sport rather than a team sport and I discovered that I wanted to be challenged and tested for my own skills.” How old were you when you came to the United States and what was your impression of America? “I was 21 years old when I came and I was impressed with the opportunities this country provided. It was all about hard work and de-

termination and you could achieve any goal you desired. I wanted to live the American dream.” What is your training and nutritional regimen like? “My routine varies from on season to off season. This is what I usually do when I am getting ready for a show: I get up at 6 a.m. and do cardio on an empty stomach (30-40 minutes). Then I cook my breakfast, and head to work. I own two Max Muscle stores and one of them has a personal training studio inside. I train clients in my own gym called Club G, throughout the day and in between the trainings I try to keep my diet straight. At night, when I am done with all of the personal trainings, helping competitors to pose and writing diets, I get to do my own workout. That is usually about 8 pm. I do my weight training and, if needed, I do my second cardio. Then I go home and eat my last meal and crash.” As a professional bodybuilder, how long does it take you to prepare for a competition? Is there a difference between now and your days as an amateur? “I take 12-14 weeks of dieting down for the show. It hasn’t really changed since I turned pro. I still follow pretty much the same regimen.” Do you have any weak body parts that need more attention? “I don’t believe I have a weak body part. I think

my body is well balanced but there is always room for more improvements. So if you ask me, I need to work on everything.” How does your family feel about you being a Pro Bodybuilder? Do they watch you compete? “My whole family is very supportive. My wife is always with me at the shows. She is the one person who always gives her honest opinion about how I look, and she won’t ever hesitate to tell me if I am behind my schedule. My mom is very proud of me and she always prepares my food. My boys are now 16 and 14. They have been coming to the gym and working out with me almost every night. Harut wants to participate in his high school bodybuilding contest next year. My nephew David, 17, is very inspired. He is the one who helps me out at the store when I need to take time out for the shows. He is lifting weights as well.” Greg, what do you believe has been your biggest challenge in this sport? “There are many challenges in this sport. At first, it was hard for me to gain weight since I have a hard time eating a lot of food. It is also very challenging to develop the best condition.”

PRE-WORKOUT STRENGTH,

POWER & ENDURANCE... JUGGERNAUT® is equipped with the one-of-a-kind GlycoCore™ Plasma Expander™. This plasma expander™ prevents dehydration, increases endurance, prevents fatigue, and is the perfect complement to the Hypertrophic Myovascular Expansion Complex™, or H.M.E.C. Glyco-Core™ supplies the highest yielding glycerol load available on the market today. You can be confident that you are fueling your body with a superior supplement designed to deliver the nutrients necessary for infinite strength and endurance.* 2010 Infinite Labs. All rights Reserved

Height 5’8”

We first met while competing at the April 2010 Europa show in Orlando and you joined the team at Infinite Labs®. Tell us about your experience with our products. Do you have a favorite? “My experience has been very positive. I have been using Infinite Labs®’ products and get surprisingly great results. Because of this, I am proud to be part of the team and represent something that I personally believe in. My favorite products are pre-workout Juggernaut® and post-workout Massport™. When I take Juggernaut® I can push myself past the extra mile while getting an incredible pump, extremely vascular and amazing stamina. Massport™ is a great post-workout drink for relplenishing glycogen stores aiding in quicker recovery. I really like the fact that these products show fast and incredible results.” What is your advice for the beginners in this sport? “You need to follow through with hard work, consistency, patience and a strong mind.”

GET A FREE SAMPLE, TRY IT BEFORE YOU BUY IT! Go to INFINITELABS.COM

1.877.485.2271

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

INFINITE MAG FALL 2010

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LIFE WITHOUT TESTOSTERONE IS LIFE WITHOUT DESIRE. CYCLO BOLAN NT™ is the most advanced 17-beta-hydroxy-4androstene-3-one support complex ever developed. Its cutting edge formula is designed to attack body fat and create dramatic gains in both strength and size. Experience: DRAMATIC STRENGTH INCREASES, EXTREME MUSCLE GROWTH and GREATER MUSCLE HARDNESS*

TESTOSTERONE OPTIMIZATION

INFINITELABS.COM INFINITE MAG FALL 2010

ADVANCED ENDOCRINE MANIPULATION

DECREASED ESTROGEN AND DHT CONVERSION

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.