Healthy Eating 1200-Calorie Weight Loss Plan
1200 Calorie Weight loss plan WEEK 1 MONDAY Breakfast
½ cup muesli Or 2 weetbix 1/2 cup low-fat milk 5 strawberries Tea or coffee with milk
Snack
200g No fat no sugar fruit yoghurt 15g mixed nuts Glass of water
Lunch
Chicken Salad Roll (breast meat no skin) Roll Chicken breast (50g) Salad- carrot, beetroot, cucumber , tomato 1 kiwi fruit Glass of water
Snack
1 apple 5 rice crackers 1 slice low-fat cheese
Dinner
Beef and Spinach Logs 1 serve of recipe Salad- lettuce, tomato, cucumber Glass water