THE ONE

Yes, that’s a word I like. I must say that I want to make a premise that it basically must all start from. So I always say I’m just one running. So I’m a very average person, so all of us, if we have perseverance, a goal, and a goal to make our lives extraordinary, can get what we want. In sports or everyday life, let’s let our life become extraordinary.

That said, the people who assist me are exceptional. One of them is Nablus, a 24-hour Italian national team athlete, whom I thank. I have the contribution of a nutritionist because, being a vegetarian, he is almost vegan. We say I always keep experimenting, and sometimes I say that what I do is incorrect. So I try to help myself in this regard for a moment. After that, once at the table, once you know what to eat, once you carve out your time, you are alone with yours, with yours, with your workouts. What is nice about being in solitude is that you leave your house every day, put on your shoes, and take the same path in solitude.

But this loneliness, this path that you take every day on your way, in your tracks and your paths alone, then it leads you to this, it leads me to talk about it with you. It leads me to talk about it with the people who will then read or listen to my story because it is what you do every day with constancy and the power it has in what you believe, pushing you further.

Hence the loneliness. It is relative because it is a solitude of concentration on what you are doing, but then you are together. Suitable for many other people who look at your story, and I hope maybe in their little way, in our little one, because I do too; in my little one, it is possible to do a little more with everything that is, with nutrition, with the style of life. Because then doing sport in such a persevering way also leads you to rework all that lifestyle in the relationship with the environment, with animals, with everything. So it’s an improvement in our lives. This is what we must think.

This definition of loneliness is beautiful. In short, I also think about it concerning other types of creative works. People produce; they always create in solitude, even if surrounded by 1000 stimuli—the same to arrive.

Same as writing books for example! And then it is beautiful, it is lovely when we find ourselves in these races that everyone recognizes and we all recognize, and that each of us instead in his own life exists alone and this is something that whoever you say is beautiful because you are not really from alone, you are alone at the moment in which you have to be and not in the moment in which you need.

And to get to the end of the race. And anyway, I imagine even there one is a bit like getting to finish something, a work, something like that.

In the last marathon, even when 1000 people start, then after a few kilometers, you have to be alone because you have to deal with yourself. And there, then, they come into play.

Mental factors also come into play, and I do not deny them, even spiritual ones, because there are moments where you can enter meditation while running.

It is called transcendence, so there are moments when you can also experience these sensations with training. In those moments, I feel perfect for getting there; I know it’s okay, you have to. There is a lot of effort and suffering behind it, too, because you don’t have to. Your brain must always tell you that you are hurting yourself when you are doing too much, that your body is wearing out. In reality, this is not the case. There are so many books that there are. There is a very famous writer who, if I don’t remember the name well, says that when you think you are on edge, you have only used about 40 of your resources. So this ultramarathon is then reflected in life because, in life, the difficulties seem easy to overcome.

There is a very famous writer who, if I don’t remember the name well, says that when you think you are on edge, you have only used about 40 of your resources. So this ultramarathon is then reflected in life because, in life, the difficulties seem easy to overcome.

I want to conclude with a beautiful word. I want to see what freedom brings to you.

Well, freedom is a word; it’s quite a popular word. Let’s say that the freedom for many is to buy a lovely house and have a new car, to have the opportunity to spend a lot to do a lot. For me, freedom is not this; for me, space is having the possibility, as I said before, to make your life extraordinary and set yourself an ambitious goal within your limits. But the goal must be ambitious and fight, persevere, overcome every difficulty, and can achieve this goal. In failure, find the positive aspect of loss, even if they’re too; we must be free to fail. Because it is not sure that having a goal and trying to reach it can then be called, you may not get it, but there you must still be aware that you have given everything and therefore freedom is what for me is to take possession of your own lives, to eliminate the extra, to live.

The essential thing is to try to give the maximum vent to one’s potential, try to understand what potential we have and try to do it in ours, throughout our life, to provide the maximum of this potential, to reach the maximum level of what we can do, therefore getting our limits. And freedom must be above all mental to bring down all those barriers. All those things that society imposes on the ordinary people who are next to us try to make us return to this prison of normality because everyone tells you it is, but maybe you run too much.

But maybe your vegan or vegetarian diet is not good. Eat little protein, and get little vitamin B12. Here, this is one of the examples. Then there are many others. About everything you do about these things, you must go your own way and feel completely free to drop all these barriers and everything people try to bring back to their normalcy. Be free to be yourself. Our brain has barriers that we have built since we were born. Here, we must listen, put our bodies to the limit, and try to go beyond what the brain tells us. No, it does not. You are doing too much to overcome the limits; overcoming the limitations gives you another vision of freedom. Understand that there is more.

Well, because I think the same thing, with the same concept, but on a mental level, specific teaching in the selection makes one free to be oneself.

It’s a bit like letting go of all prejudices, all the things that one for whom fears, everything that goes against being able to express oneself and be oneself, be full of life and what we have done, at the physical and mental level. And then, I thank you very much for your availability. “IM Italian” readers will be delighted to hear and read it. I hope, and maybe who knows... one of the following months, we can have the following goals achieved?

I hope so; I sincerely hope my little story of leaving something, and in any case, are stories of ordinary people. However, they may still be heard closer by those who want to listen.

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