EDITOR’S CHOICE The butterfl y collectors

BUTTERFLY RUG, £75 A cool shape, 100 per cent wool, and so super-soft it’s perfect to step out of the bath onto – ideal! From Spotty Herberts, 5 Queen Street; www.spottyherberts.com

BUTTERLY GLOW LIGHT MOBILE, £16.99 What’s that, you say? If they come out at night they must be moths? Pah! Away with you! From My Small World, 19-21 St Lawrence Street; www.mysmallworld.co.uk

RARE AND GENTLE THINGS Our love is like a butterfl y, it makes our hearts feel strange inside Our love is like a butterfl y, it makes our hearts feel strange inside

BELLE BUTTERFLY BROOCH, £15.95 Handmade in India, using delicate beadwork and twisted metallic cord, this butterfl y brooch would be a fun fi nishing touch to many an outfi t. From Graham & Green, 92 Walcot Street; www.grahamandgreen.co.uk

BUTTERFLY HEART BROOCH, £38 Macon & Lesquoy’s hand-embroidered beaded cotton brooch has a cool Native American vibe; bagsie our name be Floats Like Butterfl y. From Found, 17 Argyle Street; www.foundbath.co.uk

BUTTERFLY BAGGU, £11 Found does these fold-up, reusable grocery-cumlaundry bags in a couple of sizes and loads of designs, including zebras, lobsters and tiger stripes; amazingly, they’re safe for up to 50lb of gear. From Found, 17 Argyle Street; www.foundbath.co.uk

BUTTERFLY BROOCH, £14.95 We make no excuses for featuring more than one brooch, even though we rarely wear them – butterfl ies are just the best shape for them, you see; this one’s prettily sparkling in blue, orange and teal stones. From French Grey, 1 Burton Street; www.frenchgrey.co.uk We make no excuses for featuring more than one brooch, even though we rarely wear them – butterfl ies are just the best shape for them, you see; this one’s prettily sparkling in blue, orange and teal stones.

BUTTERFLY BELL JAR, £85 Make like a mad gothic scientist with this frozen tableau of inky black butterfl ies; don’t fret, though, they’re totally faux. From Graham & Green, 92 Walcot Street; www.grahamandgreen.co.uk

BUTTERFLY ROUND PLACEMAT, £18 Avedina Home does everything from tiny £7 coasters to giant £130 tablecloths in this butterfl y pattern; geometric zebra, tiger and elephant versions are available too. From Avedina Home, 27 Walcot Street; www.avedinahome.com

SOCIAL BUTTERFLY CARD, £3 For your friend who always seems to be having more fun than you, and featuring some suspiciously familiar logos, from specialist cards, arts and gift shop Flamingo. From Flamingo, 7 Widcombe Parade; www.fl amingobath.co.uk

CASHMERE BUTTERFLY JUMPER, £79 Brora loves a butterfl y, and puts them on nighties, pyjamas and more. We like this cute (but not overly cute) butterfl y jumper for kids; originally £159, it’s now a very accessible price. Brora, 6 Bridge Street; www.brora.co.uk Brora loves a butterfl y, nighties, pyjamas and more. We like this overly cute) butterfl y jumper for kids; originally £159, it’s now a very accessible price.

SPRING INTO SHAPE Because looking after yourself is important, we’ve rounded up the best of Bath’s wellbeing professionals to give us the lowdown

LEAP TO THE MAT

(Offers like this don't come around very often)

29% OFF UNLIMITED YOGA AT THE HIVE

£77 per month, normally £924 for a year. NOW £656 (equivalent to £54.60 per month) for unlimited yoga for a year*

*Paid upfront before 10th March

The Hive Yoga Studio 4 The Foundry, Beehive Yard, Bath, BA1 5BT 07960 629 503 www.jointhehive.co.uk

AQUAE SULIS FACIAL AESTHETICS In addition to offering a wide range of dental procedures, Aquae Sulis Dental provide an extensive portfolio of the latest non-surgical cosmetic treatments. These treatments are administered by Aesthetic Nurse Practitioner, Cheryl Wright, a registered nurse, who is highly qualified and experienced in aesthetic (cosmetic) procedures.

These include treatments for facial wrinkles, facial and leg thread veins, frown lines, ‘crow’s feet’, skin rejuvenation and contour reshaping for a more youthful appearance.

• Dermal fillers • Lip augmentation • Wrinkle/muscle relaxing treatments • Dermal needling • Hyperhidrosis (excessive sweating) • Microsclerotherapy (thread veins)

All treatments are available for both men and women, and are provided with the utmost discretion. Please call to book a free, no obligation consultation; parking is free. Station Court, Ashley Avenue, Lower Weston, Bath, BA1 3DS 01225 339767; www.aquaesulisdental.co.uk

BATH PILATES Bath Pilates Academy is a well established Pilates school teaching Pilates in various venues around Bath. It's founder, Margo Singleton, decided to start teaching Pilates when she discovered its benefits, which helped relieve her own back and shoulder injuries. Pilates practice improves your flexibility, strength, balance and body awareness. Margo believes that classes should be enjoyable and instructive, and she teaches in a positive, friendly and helpful way. There are no more than 12 people in any class, so that everyone can benefit from individual correction if required. Her classes range from intermediate to restorative Pilates for the mind and body and there is a class that will be suitable for everyone, whatever their fitness level.

Alternatively, if classes are hard to schedule, you could book a one-to-one for individual attention in your own home. Margo also hosts workshops and relaxation days throughout the year. Margo is a qualified Franklin Method spine and pelvis educator. Franklin Method uses tools and techniques which create lasting change in your body and mind and many top athletes and sports people use these with measurable success. Some of these tools are incorporated into her classes. If you’d like to start changing your movement practice today, book a lesson on 07939 994757 or email info@bathpilatesacademy.uk; www.bathpilatesacademy.uk Find Bath Pilates Academy on Facebook

BMI BATH CLINIC BMI Bath Clinic in Combe Down is a private hospital that has been delivering routine and complex surgery for over 35 years. Services cover a variety of conditions; from the Joint Replacement Centre and Sports Injuries Centre to the Bath Prostate Centre and much more.

You can expect:

• Rapid access to experienced consultants • MRI, X-ray, CT, ultrasound & mammography • Well-equipped physiotherapy department • High patient satisfaction results • 68 en-suite bedrooms with TV & WiFi • 3 operating theatres and an endoscopy suite • Flexible finance options

The hospital offers a ‘home away from home’ setting, nestled amongst serene woodland neighbouring the National Trust Skyline; a calm location to receive treatment. Claverton Down Road, Combe Down, Bath, BA2 7BR 01225 835555; www.bmihealthcare.co.uk/bath

BATH SPA HOTEL Bath Spa Hotel’s state-of-the-art spa, which is surrounded by six acres of glorious gardens, offers its guest the ultimate relaxation experience. Situated within a grand Georgian building is a luxurious experience guaranteed to leave guests feeling refreshed and rejuvenated. Step into the deluxe indoor whirlpool, thermal suite including sauna, steam room, ice room and experience showers to feel the stress of the week ease away. Bath Spa's in-house experts are on hand to personally recommend the best therapeutic spa treatments for you. Complete your day with a delightful afternoon tea or a glass of prosecco overlooking the breath-taking fountain. Sydney Road, Bath, BA2 6NS 0344 8799106; www.bathspahotel.co.uk

BOWOOD HOTEL, SPA & GOLF RESORT Take some time out in 2020 to focus on you. Bowood is the haven you need to unwind and press the reset button, kick-starting a year of wellness.

At The Spa at Bowood, we combine some of the most indulgent spa treatments in Wiltshire with a breadth of impeccable facilities to create the perfect spa day, leaving you feeling refreshed and relaxed.

Rejuvenate and detox the mind and body with one of our signature treatments, then take some time out in our luxurious relaxation area, soaking up the warmth from the roaring fire. Indulge in delicious food and make the most of the full use of our spa facilities. Derry Hill, Calne SN11 9PQ 01249 823 883; spareception@bowood.org; Bowood.org/Spa

BRAD ABRAHAMS OPTOMETRY Located in the heart of Bath, Brad Abrahams Optometry offers the most comprehensive eye examination in the region. With innovative, state of the art technology that gives an unrivalled view of the retina, Brad’s is the place to go. The practice boasts over 800 frames to choose from, making it one of the widest ophthalmic and sunglasses collections in the region, so gone are the days where you would have to compromise your fashion style for the sake of your vision. Make your style statement at Brad Abrahams Optometry. Brad Abrahams Optometry, 2 Upper Borough Walls, Bath BA1 1RG; 01225 444321; www.bradabrahams.uk.com

FRONTLINESTYLE HAIR SALON AND BEAUTY SPA Frontlinestyle is a multi-award winning family business, rated 5  in the Good Salon Guide, offering a wide array of hair and beauty treatments for men and women – perfect for everyday pampering or a special occasion. This luxury Grade II listed treatment spa, spread across three floors in central Bath, is renowned for its state of the art facilities and highly trained team of stylists and therapists.

The friendly and polite team include Wella hair colour experts, specialists in hair and scalp concerns, as well as a wigs specialist offering a discreet and private wig fitting service. Expert beauty therapists offer the very latest, award-winning CACI Synergy non-surgical facelift, IPL permanent hair reduction and skin rejuvenation aswell as a huge range of specialist facials, massages, nails, lashes, electrolysis, waxing and slimming. All using the finest products and highest levels of hygiene. 4-5 Monmouth St, Bath BA1 2AJ; 01225 478478; www.frontlinestyle.co.uk

VIV KENCHINGTON HYPNOTHERAPY What would make life better? Reducing anxiety and stress, overcoming depression, better weight control, conquering fears and phobias, improving sports or work performance, improving motivation, stopping unwanted habits, gaining control over nerves.

Viv's mission: To help you recognise your full potential and accelerate positive change.

Operating from two great locations with parking, easy for those in Bath and surrounding Wiltshire villages.

Book in for an Initial Consultation in Bath or Atworth to see how hypnotherapy can help you. London Road Clinic: 2 Lower East Hayes, Bath BA1 6AN; Atworth Clinic: Bath Road, Atworth, Wilts SN12 8LA; 07974 153487 viv@hypnotherapyandhealth.co.uk; www.hypnotherapyandhealth.co.uk

THE EDGE & ANDREW BROWNSWORD GALLERY A space to relax, discover art, catch a morning yoga session or enjoy an array of wellbeing classes from dance fitness to life drawing. The Edge is a place which promotes creativity for wellbeing, with events and exhibitions open to all. With Art Fund revealing 63 per cent of people visit a gallery or museum to help deal with anxiety and stress, The Edge – just ten minutes from the city centre – provides an inspiring hub to think, feel and see things differently.

Discover the full programme of yoga, dance fitness, workshops and exhibitions: www.edgearts.org/whats-on/ University of Bath, BA2 7AY edge-info@bath.ac.uk; 01225 386208; www.edgearts.org

LUCKNAM PARK HOTEL & SPA Set in 500 acres of unspoilt parkland, ESPA at Lucknam Park will leave you feeling completely rejuvenated. Take a refreshing dip in the 20 metre indoor pool, unwind in the five thermal cabins and enjoy calming views of the arboretum from the hydrotherapy pool. Their award-winning facilities also include a salt water plunge pool, experience showers, ice bar and a social lounge with a skincare mixology bar. The highly trained therapists perform a range of personalised treatments using ESPA or Carita products. The adjoining Brasserie offers a seasonal a la carte menu in a stylish and contemporary setting. Colerne, Chippenham, SN14 8AZ; 01225 742777; spa@lucknampark.co.uk; www.lucknampark.co.uk

Your mental  tness underpins everything in your life. Come and  ex your mental  tness muscles at the Soul Spa!

You can’t always control your environment but you can learn to control how you respond to it.

Our 20-minute meditation classes are a perfect way to build up your mental strength and resilience. Classes are teacher-led or recorded so you can listen on headphones, depending on the time of day.

Drop-in £5 Membership £24 per month for unlimited meditation classes

Classes run on the hour and half hour all day from 7am – 7pm most days. Check the website for full details, www.thesoulspa.co.uk.

Other things you’ll  nd at the Soul Spa: Workshops – Courses – Special Events – Mind/Body  erapists

POWER10 This 10-Week Body Transformation Challenge is perfect for people in Bath who want to get back into fi tness but don’t know where to start. Power10 off ers a structured routine, training three days per week for ten weeks (Mondays, Wednesdays and Fridays). Their fun 30 minute kettlebell and bodyweight based group workouts include diff erent levels to each exercise, which mean you can start on the easiest level, then gradually progress through your 10 Week Journey. They also provide you with diet advice inside their online coaching videos, should you need the extra help and motivation to achieve your goal. Percy Community Centre, New King Street team@power10bath.com; www.power10bath.com

RIVERFORD HOME DELIVERY, BATH Riverford delivers organic veg boxes and other groceries, in and around Bath. Their seasonal boxes of fruit and veg will change the way you eat and live – you’ll eat more healthily, reduce the amount of plastic in your kitchen and know that your food is grown ethically. Riverford grow the tastiest varieties of fruit and veg and their organic methods make sure soil and wildlife are cared for.

Alan and Vicki Mowat run Riverford in Bath. They don’t charge for delivery, you don’t have to be at home to receive your box, and your orders are completely fl exible. 01225 437438; alanandvicki@riverfordhomedelivery.co.uk www.riverford.co.uk

ROYAL CRESCENT HOTEL AND SPA The Spa & Bath House here is a luxurious haven tucked away at the end of the fi ve-red-star hotel’s beautiful acre of gardens. Gentle light from a chapel-style window dapples the relaxation pool, and the Himalayan sauna, steam room and vitality pool complete the soothing environment. There’s a modern gym for fi tness enthusiasts, and decadent treatments for those seeking a little extra TLC. Finish your spa experience with a Champagne Afternoon Tea in the beautiful garden, soaking in the sunshine, birdsong and wonderful fl oral scents – sheer bliss. 16 Royal Crescent, Bath, BA1 2LS; 01225 823333; info@royalcrescent.co.uk; www.royalcrescent.co.uk

From left to right: Professor Mark Beresford, consultant clinical oncologist plus Jon McFarlane and Jaspal Phull, consultant urological surgeons from the Bath Prostate Centre at BMI Bath Clinic

PROSTATE CANCER: WHAT YOU NEED TO KNOW

We speak to resident urology consultant surgeons and oncologists from the Bath Prostate Centre at BMI BATH CLINIC to understand what men should know about prostate cancer and how new technology is increasing the safety of prostate treatment

Prostate cancer has recently benefi tted from increased visibility due to highprofi le fi gures, such as Stephen Fry and Elton John, opening up about their diagnosis and life after treatment. However, with no national screening programme in place, many men choose to defer thinking about the subject until the condition becomes aggressive or symptoms interrupt everyday life.

What is prostate cancer; is it really that common? Around 130 men are diagnosed with prostate cancer every day in the UK 1

. It tends to affect over 50s, although younger men can get prostate cancer too. Only men have a prostate. It’s a gland that’s normally the size and shape of a walnut, and it sits below the bladder and around the urethra – the tube that men pass urine and semen through. In

some cases, the cancer is aggressive and can grow quickly. It can also spread to other body areas, most commonly the bones or lymph nodes. A family history of prostate cancer; and certain other cancers, can increase the risk. Whilst age and race are well-established links also, there is emerging evidence about risks that may be lifestyle related.

What are the symptoms? At the Bath Prostate Centre, we offer a prostate assessment clinic to get to the source of associated symptoms quickly. These can include difficulty or a frequent urge to urinate, signs of blood in urine or semen, painful ejaculation and urination and problems gaining an erection. Not all these symptoms mean a man has cancer, which is why careful assessment is advised. Finally, some men do not have any symptoms but are concerned about their risk of cancer or know someone with prostate

cancer. Our specialists can discuss the need and value of PSA or other testing.

How is it diagnosed? Often, the first test will be physical, where the physician uses a gloved finger to assess any abnormalities in the texture, shape or size of the gland. A blood test may also be recommended, looking at the level of PSA, a substance that’s naturally produced by the prostate gland.

If an abnormality is discovered, you may be referred for additional tests. This could include an ultrasound probe to create a picture of your prostate gland, or an MRI scan to identify suspicious areas of the prostate that require further evaluation. There has also been a great deal of research into other tests that may be relevant to a small number of men.

It is possible you will be offered a prostate biopsy, where small samples are taken from your prostate with a needle to examine it for disease. If cancer is confirmed, a pathologist will determine how aggressive it is. A scale called the Gleason grade is used to rate the degree of aggressiveness (from six to 10 where six is the lowest risk prostate cancer).

How can it be treated? The treatment options available to you will vary depending on a huge number of circumstances such as how far your cancer has spread, how quickly it is growing and other factors such as your health.

When prostate cancer is detected at the earliest stages, there are three treatment approaches. This may include regular check-ups and PSA tests for ultra-low risk cancer, while for higher-risk cancer that has not spread, you may be offered minimally invasive surgery or carefully planned radiotherapy. Surgery seeks to remove the prostate in its entirety. External beam radiotherapy involves targeted radiation to the prostate to kill cancer cells. The goal is to minimise the risk of the cancer spreading. Your specialist can help you to choose the treatment most suited to you, including any novel treatments.

If your prostate cancer has already reached a more advanced stage, you may be offered alternative treatment options such as hormone therapy or chemotherapy.

What’s new? Are there ways of reducing the risks associated with treatment? Radiation therapy is effective in targeting and treating prostate cancer, but as with any procedure there are potential side effects. These can be mild and go away on their own, but for some patients they can last for years after treatment is completed and profoundly impact quality of life. Side effects can include rectal pain and bleeding, chronic diarrhoea, urinary urgency/leakage, and erectile dysfunction. To potentially reduce these side effects after treatment we are delighted to offer an innovative treatment named SpaceOAR Hydrogel. n

“ When prostate cancer is detected at the earliest stages, there are three treatment approaches. This may include regular checkups and PSA tests for ultra-low risk cancer… ”

SpaceOAR Hydrogel is an absorbable hydrogel that temporarily creates space between the prostate and the rectum, reducing the radiation dose delivered to the rectum during prostate radiation therapy. It has already been used to help more than 50,000 prostate cancer patients worldwide 2 plus it has been shown to reduce the risk of side effects such as rectal bleeding, bowel dysfunction and incontinence plus can help to maintain sexual potency. 3,4,5

1. Cancer Research UK, https://www.cancerresearchuk.org/health-professional/cancer-statistics/statistics-by-cancer-type/ prostate-cancer#heading-Zero 2. Data on file with Boston Scientific. 3. Mariados N, Sylvester J, Shah D, et al. Hydrogel spacer prospective multicenter randomized controlled pivotal trial: Dosimetric and clinical effects of perirectal spacer application in men undergoing prostate image guided intensity modulated radiation therapy. Int J Radiat Oncol Biol Phys. 2015 Aug 1;92(5):971-7. 4. Hamstra DA, Mariados N, Sylvester J, et al. Continued benefit to rectal separation for prostate radiation therapy: Final results of a phase III trial. Int J Radiat Oncol Biol Phys. 2017 Apr 1;97(5):976-85. 5. Karsh LI, Gross ET, Pieczonka CM, et al. Absorbable hydrogel spacer use in prostate radiotherapy: A comprehensive review of phase 3 clinical trial published data. Urology. 2018 May;115:39-44.

Spring 2020 Workshops

Join us for these inspiring workshops in March

MOON FLOW YOGA WORKSHOP with Annie Saturday 7th March 6–8pm

A DAY OF ANUSARA YOGA With Bridget Woods-kramer Sunday 15th March 10am–4.30pm

CORE FUSION MASTERCLASS With Virginie Saturday 21st March 1.30–4pm

BIRTH ESSENTIALS WORKSHOP With Emilie Sunday 29th March 10am–1pm

Aquae Sulis Dental is a private Dental Practice in Bath. Highly experienced in a wide range of dental procedures including dental implants, we offer a service that puts you and your needs first. In addition to dentistry, we also provide our clients with a full portfolio of facial aesthetics treatments. The Aquae Sulis team is led by Ian Bellamy, who many of our patients’ credit with breaking a lifetime of dental-phobia. His patient-centric style has won the loyalty of patients in Bath for two decades and the team he has built here shares the same passion for making a difference through gentle dentistry. Treatments include: z Dental Implants z Teeth Whitening z Veneers, Crown and Bridges z General Dentistry z Sedation for Anxious Patients z Facial Aesthetics z Anti-wrinkle Therapy z Dermal Fillers z Snoring & Sleep Apnoea

Aquae Sulis Dental, Station Court, Ashley Avenue, Bath BA1 3DS Free parking outside the practice

TAKE CHARGE BIKES Take Charge offers service and maintenance on all types of bikes. Anybody who is considering an electric bike is encouraged to pop along and try a demo bike. An electric bike works like a regular bicycle but with power assistance when you want it. Take charge of your life – you too can really benefit from an electric bike. With the range of speciality e-bikes you are sure to find a bike that can keep up with even the most demanding of tasks. Trekking, mountain biking, in fact all your road/off road adventures become more fun with an electric bike.

Off street parking available next to the shop or very nearby. 1 Victoria Buildings, Lower Bristol Road, Bath BA2 3EH; 01225 789568; www.takechargebikes.co.uk

THE GAINSBOROUGH BATH SPA Originally built in the 1800s, The Gainsborough Bath Spa occupies two Grade II Listed buildings with distinguished Georgian and Victorian façades in the heart of the World Heritage Site of Bath. Named after the artist Sir Thomas Gainsborough, the luxury hotel is unique in the UK, in that it has the exclusive privilege of having access to the natural thermal, mineral-rich waters.

Tapping into the original thermal springs, the Spa Village Bath here offers a contemporary perspective on the city’s thermal water heritage. Coupled with the historic use of aromatherapy in Great Britain, this spa, set beneath a glass atrium within this Small Luxury Hotel, gently supports the brand’s philosophy of honouring the healing traditions of the region. Non-residents can also enjoy a choice of luxurious Spa Days which combine a spa treatment with bathing in the natural thermal waters and a spa lunch or afternoon tea. Beau St, Bath BA1 1QY; 01225 358888; www.thegainsboroughbathspa.co.uk

THE HIVE YOGA STUDIO The Hive is Bath’s newest, freshest and most innovative yoga studio in the city. Open for just over a year and with five star reviews, this little gem just off Walcot Street is worth rolling out your mat for. Award-winning teachers, a varied timetable of classes and workshops, there’s something for everyone, from beginners to experienced yogis, even children, teen and family sessions. “The most instagramable studio in the city” (Bath Life magazine) The Hive has become famous for its “Bee Wing wall” designed by local artist, Sam Lindup. Nestled by the river, with beautiful candles and plants, The Hive’s mantra is “Live, Breathe, Fly” and the calm sanctuary you need from the busy world. The Foundry, Beehive Yard, (off Walcot St, access from Old Orchard) Bath, BA1 5BT; 07960 629503; hello@jointhehive.co.uk www.jointhehive.co.uk

THE SOUL SPA The Soul Spa is an innovative and unique space in Bath focusing on mental fitness. At the Soul Spa you can access everything you need to become mentally resilient. Meditation classes run throughout the day, mind-body therapists are on hand to treat you and there are regular workshops and courses to learn and practice mind-enhancing techniques to get you in the right mental place to live your optimum life. Whatever your desire, whether it is to learn how to stay calm and collected, motivate yourself to hit life goals or just find some mental peace, the Soul Spa has the team and the knowledge to help you to evolve. 2 Hetling Court BA1 1SH (just a few steps from the Thermae Spa) 01225 318226; www.thesoulspa.co.uk

Photo: © Beata Cosgrove Photography

YOGA BODHI Yoga Bodhi is a dedicated yoga space. “We have been offering classes here at the studio for 10 years and most of our teachers are very experienced with 10+ years of teaching under their belts. The sense of Community at Yoga Bodhi is wonderful,” says owner Simona Hernandez, “Join us for yoga classes, special events and guest teacher workshops. We offer yoga classes in a range of styles suitable for all, from beginners to advanced students and from gentle yoga to dynamic vinyasa practice. We have two spacious studios with varied classes running every day, a communal space to have tea and chat and changing rooms. Yoga Bodhi has all the yoga mats and props you will need, so you only need to bring yourselves. We are in the centre of Bath, five minutes walk from The Podium car park.” 8 Bartlett Street, Bath BA1 2QZ; 01225 464848; www.yogabodhi.co.uk

WHATLEY MANOR HOTEL AND SPA The Aquarias Spa at Whatley Manor is a place to restore mind and body, to reset and recharge. The beautiful honey Cotswold stone building exudes a calming and relaxing environment that whispers ‘switch off’ as you walk through the doors.

Immerse yourself in experiences such as the indoor/outdoor hydrotherapy pool, or stretch out on the heated stone recliners, indulging in the therapeutic benefits of the salt scrub showers, thermal suite including an Infra-red and Swedish sauna. Choose from a host of luxurious spa treatments using results-driven products by Natura Bissé and Gaia Spa. Gaia Spa is a British, natural, and ethical spa brand. Whatley’s spa is one of the most relaxing spa experiences you will find in the heart of the Cotswolds. Meanwhile, energise in the gym, fully equipped with cardio, weights and all the latest equipment.

“Pamper yourself, and experience one of our treatments, expertly delivered to provide the ultimate benefits and deliver results,” they say. “Relax, enjoy the space, enjoy the tranquillity and allow yourself the luxury of the time to unwind.” Easton Grey, Malmesbury, Wiltshire SN16 0RB ;01666 827070; www.whatleymanor.com