Bath Life – Little Black Book of Health & Wellbeing No.2

HOW TO GET YOUR $#!T IN SHAPE

This content was taken from Bath Life issue 409. This information was correct at the time

Who are the hardest working people in Bath? Itâ&#x20AC;&#x2122;s hard to say, but the sweatiest are certainly the personal trainers. We caught up with some of the cityâ&#x20AC;&#x2122;s top fitness gurus to cadge workout tips to get your a$$ in gear (and nicely toned too) By Matt Bielby

24 I BATH LIFE I www.mediaclash.co.uk

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Articles inside

ONE TO ONE Meet Meg Mathews the country’s leading menopause activist

WELLBEING Discover the local places that will pick you up and leave you revitalised and raring to go

SPAS Spas in Bath have upped their game. We went exploring

HAIR REVIEW We make a long-awaited trip to BA1

BARBERS Find out who are head and shoulders above the rest

SOUL SPA Check out a new wellbeing centre in the city

MAIN FEATURE Our round up of the best of Bath’s wellbeing professionals

EDITOR’S CHOICE Stay both sleek and stylish with these exercise-themed beauties

CLEANSE We test out the Kitchari Cleanse, bringing balance to the body

FITNESS Find out who are the hardest working people in Bath

FITNESS REVIEW Go from couch potato to full-on fitness fiend

HAIR AND BEAUTY How to get luscious locks and glowing skin

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