Cardiff Life - Issue 188

Food/Arts/Entertainment/Shopping/Property Issue 188 /August 2018 / £3 @CardiffLifeMag

CELEBRATING THE BEST IN THE CITY, PENARTH & THE VALE

SHE’S A FIRE STARTER!

LOOKING GOOD

NEW ISSUE, NEW LOOK REFRESHED, REVAMPED AND REDESIGNED!

BEAUTY TIPS TO GET YOU GLOWING

SAM EVANS TALKS BBQ

ISSUE 188/ AUGUST 2018 / A THING OF BEAUTY

A SENSE OF PLACE

STUNNING SPACES FOR ANY EVENT

SUMMER IN THE CITY CARDIFF’S HOT SPOTS

EDITOR’S LETTER

Big kids and small kids will love the Capital FM Cardiff Bay Beach Festival (page 8); BELOW, Everything’s beachy! (page 44)

S

o, it’s summer, then! (Y’know, just in case you hadn’t noticed these soaring temperatures). Of course, the law of sod, and the fact that the school holidays are beginning any day, means that by the time you read this it will probably be pouring with rain. Oh well, at least it will mean a change from the “Isn’t it hot?” conversations. And anyway, since when has a bit of precipitation stopped us from having fun?

And talking of fun, in this issue we look ahead to the National Eisteddfod, plan your perfect day out with the kiddies in Cardiff, and talk all things barbecue with the lovely Sam from Hang Fire Southern Kitchen.

Also, if you look closely again, you might notice we’ve had a makeover – just a touch cleaner and a little bit more contemporary, but still packed with all your favourite features, sections and regulars.

So, weather permitting take us, and yourself, outside, enjoy the read, and we’ll see you in three weeks time, when we’ll do it all again!

M

ae’r haf wedi cyrraedd (rhag ofn eich bod chi heb sylwi ar y tywydd poeth yr ydym yn ei fwynhau ar hyn o bryd!). Wrth gwrs, mae gwyliau’r ysgol ar fin cychwyn ac mae hynny’n siŵr o olygu y bydd hi’n arllwys y glaw erbyn i chi ddarllen hwn. Bydd hynny o leiaf yn rhoi rhywbeth arall i ni sgwrsio amdano yn lle’r gwres. A dyw ychydig o law erioed wedi ein hatal rhag cael hwyl! Ac o sôn am hwyl, yn y rhifyn hwn rydym yn edrych ymlaen at yr Eisteddfod Genedlaethol, yn cynllunio eich diwrnod perffaith allan gyda’r plant yng Nghaerdydd, ac yn rhoi sylw i unrhyw beth sy’n gysylltiedig â barbeciws yng nghwmni Sam o fwyty Hang Fire Southern Kitchen.

Ac mae’n bosibl y bydd ein darllenwyr mwyaf craff yn sylwi ein bod wedi diweddaru diwyg y cylchgrawn – mae ychydig yn lanach ac yn fwy cyfoes erbyn hyn, ond mae’n dal yn orlawn o’ch hoff erthyglau, eich hoff adrannau a’ch hoff gyfraniadau rheolaidd.

Felly, os bydd y tywydd yn caniatáu, ewch â’r cylchgrawn allan i’r awyr iach, mwynhewch ei ddarllen ac edrychwn ymlaen at eich gweld adeg ein rhifyn nesaf ymhen tair wythnos!

EMMA DANCE Follow us on Twitter @CardiffLifeMag

www.mediaclash.co.uk I CARDIFF LIFE I 3

Issue 188/August 2018

Cover Life’s a beach for Capital FM breakfast show presenters Matt and Polly at the Capital FM Cardiff Bay Beach Festival

14

featureS

40

14 THE MAIN Event There’s a venue for everything 40 Days OUT How to spend a day with the kids 52 Health & Beauty Summer beauty tips

the arts

25 INTRO Chapter’s latest exhibition, A Slight Ache 26 WHAT’S ON Time to update the events diary 30 EisteddFod All you need to know about this

year’s celebration of Welsh culture and language

35 State of the Arts Our new column looking at

© Nick Pumphrey

Cardiff’s arts scene. This issue Creative Cardiff have their say

shopping

44 Editor’s Choice It’s a shore thing...

48 FASHION Beach chic

food & DRINK

58 FOOD & Drink NEWS Tasty little newsy morsels 63 The Wine Guy Dean Euden on top summer sips 66 BARBECUE BABE Sam Evans from Hang Fire

Southern Kitchen gets grilled

Business

85 business insider Who’s moving, shaking,

inventing and innovating this issue?

Property

94 showcase A perfect property in Penarth

Regulars

52

8 sPOTLIGHT Beaches, Barry, records and reading 72 sNAPPED Adventures in partygoing around the city 98 CARDIFF lives Nicola Spragg from Cardiff

Windows and Doors shares her secrets

Editor Emma Dance emma.dance@mediaclash.co.uk Managing Editor Deri Robins deri.robins@mediaclash.co.uk Senior Art Editor Andrew Richmond Graphic Design Megan Allison Cover Design Trevor Gilham Contributors Charlie Rose, Andrea Byrne, Dean Euden, Kayleigh Mceod, Sara Pepper Advertising manager Mark George mark.george@mediaclash.co.uk Deputy advertising manager Kate Butterfield kate.butterfield@mediaclash.co.uk Advertising executive Louis Grey louis.grey@ mediaclash.co.uk Production/Distribution Manager Sarah Kingston sarah.kingston@mediaclash.co.uk Deputy production manager/production designer Kirstie Howe kirstie.howe@mediaclash.co.uk Chief Executive Jane Ingham jane.ingham@mediaclash.co.uk Chief Executive Greg Ingham greg.ingham@mediaclash.co.uk Cardiff Life MediaClash, Circus Mews House, Circus Mews, Bath BA1 2PW 01225 475800 www.mediaclash.co.uk @The MediaClash © All rights reserved. May not be reproduced without written permission of MediaClash.

We’re a Bath-based publisher, creative agency and event organiser Magazines Our portfolio of regional magazines celebrates the best of local living: Bath, Bristol, Cardiff, Exeter and Salisbury. We also publish foodie mag Crumbs (www.crumbsmag.com, @CrumbsMag) and wedding title Vow (@VowMag). Agency From the design and build of websites to digital marketing and creating company magazines, we can help. Events We create, market, promote and operate a wide variety of events both for MediaClash and our clients Contact: info@mediaclash.co.uk

www.mediaclash.co.uk I CARDIFF LIFE I 5

spotlight

Hot stuff

Everybody’s talking about…

Something for the weekend

With scorching fire shows, street dance, DJ showcases and an open-air cinema, the Barry Island Weekenders are making a comeback this summer.

After attracting 43,000 visitors last year, a line-up of exciting entertainment is preparing to take place over at Barry Island, beginning with the Isle of Fire Weekender on 21 – 22 July.

The Isle of Fire will once again see Barry Island transformed into a blazing spectacle, where the Lantern Parade, Viking Ship and live music will take over the gardens, along with live fire dance shows.

This year’s Isle of Fire will also feature the mesmerising Mechanical Heart, a beating heart with light and music created by blacksmith Felicity Jones.

The following weekend, it will welcome the Cinemor Weekender, a new event in collaboration with BAFTA Cymru.

Joining other film fanatics in this limited capacity event, guests will enjoy the best of Welsh film and television with workshops and screenings of celebrated films such as Tiger Bay, The Edge of Love and Very Annie Mary.

In the weeks following, people will be able to get moving with the Sports Weekender (4 – 5 August), be spellbound by the Magic and Street Theatre Weekender (11 – 12 August) and dance it out with Breakout Barry Weekender (18 – 19 August).

On the final weekend of August, the Cinema by the Sea will be making a return to the gardens with open-air screenings of E.T. The Extra Terrestrial on 25 August, and The Greatest Showman on 26 August.

For more: www.visitthevale.com

Cinema under the stars

Rae John’s got sand in her shoes!

Days out

Sun, sea and sand The beach is back! The Capital FM Cardiff Bay Beach Festival is back bigger and better than ever – in a new waterfront location near Cardiff Bay Barrage – and packing even more attractions into the summer holidays.

The new Beach Festival takes over Alexandra Head, the newly developed event site that was used for the Volvo Ocean Race Village and will be home to the Beach, throughout July and August for nine weeks of family entertainment. The increase in size means in addition to hosting its usual ingredients, the festival will boast large scale attractions such as a big wheel, roller coaster, big water spraying arches, movie nights, and a marquee area where visitors can enjoy the best in street food.

For more: www.cardiffbaybeach.co.uk

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Desperately seeking

WELSH WALTERS WANTED

The Cayman Islands Government Office is searching for relatives of the first Welsh settler of the uninhabited Islands back in 1658.

The two first settlers of the previously uninhabited tropical paradise were a Welshman called ‘Walter’ and a Cornishman called ‘Bawden’ – both said to have been members of Cromwell’s forces in the West Indies.

Their names subsequently morphed into ‘Watler’ and ‘Bodden’, which to this day are prevalent family names on the Islands.

Eric Bush, Cayman Islands Representative to the UK said, “Just like the Welsh, we are immensely proud of our national identity, culture and history. Cayman has a rich and diverse population today – but it all began with these original two settlers, including a Welshman called ‘Walter’.

“It would be great to find a family or persons from Wales that may have a connection with the Watler who settled in the Islands 360 years ago.

“Our search for Walters is not just about reuniting long-lost relatives, it’s also a way of building closer links to Wales for the future. We have a great story to tell and we want to use this to educate more people about the Cayman Islands, our history, where we have come from and our national identity. It will allow us to connect to new audiences whilst instilling a greater sense of national pride at home. I hope through this search we can reunite some Walters from Wales with their distant cousins in Cayman.”

For more: www.cigouk.ky Cayman Islands respresentative Eric Bush and Nick Pearce-Tomenius of Global Welsh

Books

SUMMER READING

Making records

Multi award-winning suspense author, Evonne Wareham has released her latest book. A rom com, Summer in San Remo is a departure from her normal gripping, crime writing style. “It was great fun to write,” said Evonne who was born and grew up in Barry. “Romantic comedy isn’t something I’ve focused on before but it’s good to have a new challenge. I refer to it as writing in the sunshine, whereas with my suspense novels, it’s much more writing in the shadows.”

As well as writing award-winning fiction, Evonne is studying for a PhD in history at Cardiff University.

For more: www.choc-lit.com Evonne Wareham

Music

© SIAN TRENBERTH

ON THE RECORD

University of South Wales School of Music and Sound has released a new vinyl sampler.

Create is a compilation album showcasing a selection of the school’s artists.

The featured tracks have been chosen by a panel of tutors and industry guests who spent a music-filled few weeks hotly debating the high standard of entries. The end result is a fantastic collection of 11 tracks written, performed and engineered by USW students, wrapped in a gatefold cover designed by MA Graphic student Kim Appleby and now available in Spillers Records.

Ashli Todd from Spillers Records said, “Spillers has always been committed to supporting emerging new music; the Create Sampler provides the perfect tool to do just that. The compilation features quality tracks created

by USW music students and we hope it becomes an annual release because the shoots at grassroots is where everything grows from.”

For more: www.usw.ac.uk www.mediaclash.co.uk I CARDIFF LIFE I 9

©Mrs Mashup Photogrpahy

The main event

From marquees to museums, historic houses to buzzing bars, there’s a whole host of event spaces in Cardiff. So whether it’s a team building event, business networking, wedding, party or any other kind of celebration, whatever you’re planning, Cardiff’s got the space to fit!

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event spaces

images from left to right, The gorgeous Gileston Manor; Michael Jackson tribute act Suleman Mirza (as seen on Britain’s Got Talent) performed at a Bollywoodthemed fundraiser in Cottrell Park’s marquee; ready for business at RICS; a Lego Land product launch at St David’s Hotel below, The Park House Restaurant

UNDER CANVAS

Where: Gileston Manor, Gileston, Vale of

Glamorgan What: The beautiful mughal marquee set in the magnificent grounds of Gileston Manor is a blank canvas for you to create an exclusive event that is truly unique. With views overlooking the heritage coast, guests also have use of the front lawns, pond garden and walled garden ideal for hosting arrival drinks and entertainment.

How many? Up to 150 people Best for: Christmas parties, summer balls, business lunches and corporate events.

Staying over: There are five luxury selfcatering suites offering accommodation for up to 24 guests to stay after the event. www.gilestonmanor.co.uk

PARK LIFE

Where: Park House Restaurant, 20 Park

Place, Cardiff

What: Park House Restaurant and wine

bar is set in an oak-panelled 19th-century mansion – a beautiful and iconic venue guaranteed to impress. Park House is perfect for entertaining or celebrating any occasion with the main restaurant for larger groups or exclusive hire as well as two beautifully designed private dining rooms.

Best for: Private dining and drinks parties How many? 250 in the whole building: 54 in the Burges Restaurant, 80 in the wine bar, 12 in the Taittinger private dining room, 100 in the Petaluma event and private dining room.

What’s cooking? The food is exceptional with Chef Patron Andrew Frost offering fine dining menus influenced by the palaces in Paris. Prices start from £45 per person.

Celebrity endorsement: Ed Sheeran hired a private dining room after his recent show at the Principality Stadium, to use with Lionel Richie and chums. www.parkhouserestaurant.co.uk

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event spaces APPLIANCE OF SCIENCE

Where: Techniquest, Stuart Street, Cardiff What: There’s no other venue like the

Techniquest science discovery centre in the area. As well as the main exhibition space where guests can interact with more than 130 hands-on exhibits during events, there are lots of unusual event spaces for hire including a planetarium, a theatre and a laboratory.

Best for: All sorts of informal and formal events including conferences, product launches, corporate dinners, shared Christmas parties, award ceremonies, team building days, family fun days, parties, networking events and even weddings.

How many? It depends on the event! Up to 500 people for parties, 140 people for dinners, 85 people in the science theatre and 10 delegates in the meeting room.

Getting hungry?: Techniquest has partnered with award-winning caterers, CleverChefs, who have developed a range of seasonal menus specifically for them.

Future plans: Techniquest has announced intentions to undergo a major transformation of its current building – called the Science Capital – which will see the venue nearly double in size, creating new event spaces.

Who’s been? A number of high-profile organisations and individuals who were looking for somewhere different to hold their events including Admiral After Hours events with a silent disco, team building days for the Cardiff Blues rugby team and a Superbugs event with Cardiff University. www.techniquest.org

Pretty as a picture – Insole Court

TRAM LINES

Where: Tramshed, Clare Road, Cardiff What: Tramshed is a music and arts venue

Say “I do” at Chapel 1877

located in a Grade II-listed building. The venue boasts a mezzanine warehouse, outdoor terrace space and an independent cinema, fitted with 42 British Airways seats.

Best for: Live music and creative events How many? Up to 1,000 people In a previous life… Tramshed was once the old tram depot for West Cardiff.

A popular choice: Some of the film screenings are themed events with people invited to come dressed up and they’re always so popular because they invite people to come dressed up. There’s a DJ in the bar beforehand, with themed drinks and the entire space is decorated. The Rocky Horror Picture Show screening was incredibly interesting and the team had to add loads of extra screenings because of the interest it struck up! www.tramshedcardiff.co.uk

HOLDING COURT

Where: Insole Court, Fairwater Road,

Llandaff

What: A 160-year-old mansion set in

picturesque parkland that has been lovingly

16 I CARDIFF LIFE I www.mediaclash.co.uk

Get interactive at Techniquest

event spaces

Going off the rails at The Tramshed

restored and is now well-equipped and fully licensed with rooms of various sizes available.

Best for: Conferences, meetings, community classes, weddings, wakes and parties How many? The largest room can hold up to 100 guests.

What’s cooking? The onsite café, The Potting Shed, can offer everything from teas and coffees to full buffets. It’s also possible to work with outside caterers.

As seen on screen: Insole Court is a popular filming location for local and national media and has recently featured in productions for BBC, Sky and Warner Brothers. www.insolecourt.org

FAMILY MATTERS

Where: Cottrell Park Golf Resort, St Nicholas What: The resort is nestled in more than 400

acres of mature parkland with amazing views across the Vale of Glamorgan and beyond.

Accessed by a kilometre-long driveway through a grand entrance you will arrive at the idyllic venue in style. The resort offers a large elegant marquee and function suites oozing with opulence. All spaces offer free wifi, conference equipment and flexibility to create your very own individual event.

How many? Three – 400 people Best for: Because the resort is so large it can cater for anything from small meetings in one of the two conservatories to large elaborate

celebrations for up to 400 guests in the elegant marquee.

Previous events include weddings, gala dinners, celebratory parties, conferences, seminars, charity fundraisers, car exhibitions, sporting events and family fun days.

Feeling hungry? Cottrell Park can provide catering for your event, with dishes such as starters of goats’ cheese and red onion tartlet or peppered garlic mushrooms over a bread crouton; the likes of roast topside of beef or chicken curry for main and desserts like vanilla cheesecake or apple crumble.

Keeping it in the family: Cottrell is still owned and managed by one family, as it has been for more than 500 years.

Past residents include Button Gwinnett, who was one of the 56 men who assembled at Philadelphia in 1776 to sign the Declaration of Independence. Maritime traditions continued with Admiral Sir Charles Tyler who commanded one of Nelson’s flagships at the battle of Trafalgar. www.cottrellpark.com

ANYONE FOR CRICKET

Where: Sophia Gardens, Cardiff What: Sophia Gardens Cardiff is located

in the beautiful, natural setting of Sophia Gardens on the river Taff, only a stone’s throw away from the city centre. The venue is also the home of Glamorgan Cricket.

Best for: Whether you’re planning a large scale or a quaint event, the Sophia Gardens team promises to provide a warm Welsh welcome and a venue space option that works for you. The event spaces provided are extremely versatile to fulfil most requirements and deliver a range of events from themed parties to government conferences.

Sophia Gardens is renowned for its conferencing facilities. Each year it opens the doors to more than 500,000 guests, whether it be for a small meeting, annual conference or Christmas party.

How many? From small meetings for less than 16 guests in the hospitality boxes, to up to 600 visitors in the National Cricket Centre, or up to 2,500 on the Fanzone Lawn.

Top nosh: Sophia Gardens is well-known for the consistent quality of its food from the in-house team of experienced chefs. This isn’t stadium food, this is great food that just happens to be served in a stadium...

Did you know? In 2017, Sophia Gardens Cardiff welcomed Barcelona-based clubbing brand Elrow to the Welsh capital. This was the first large scale event held on the Fanzone Lawn and was a sell-out, bringing a new crowd to the venue, and one of the most recognisable clubbing brands in the world to Wales for the first time. Giant mushrooms, mermaids and chickens are just some of the sights you would have encountered on the day… www.sophiagardens.wales

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event spaces RAISING THE BAR

Where: Ten Mill Lane, 10 Mill Lane, Cardiff What: Quirky, eclectic and with the longest

opening hours in the city, in theory, you can party for 24 hours at Ten Mill Lane if you so desire. The team has collectively more than 50 years experience of working in the hospitality industry, and creates bespoke packages for clients.

Best for: Over the years Ten Mill Lane has hosted product launches, corporate and casual networking groups, mini cinemas, premiere after parties and rugby lunches as well as some of the world’s biggest celebs and DJs for events and wrap parties.

How many? As a venue for standing and dancing it’s just over 200 guest or 90 seated guests for conferences or dining.

Did you know? Ten Mill Lane hosts a lot of hospitality classes from worldwide brands, not just for its staff but for all staff in the city. Keep an eye out on its social media feeds for the next one.

The Hollywood touch: Gianluca Malacrino the once Cardiff-now-Hollywood-based actor partied at Ten Mill Lane at the official after party of Elephants with actors, directors and press from all over the world. www.tenmilllane.co.uk

If Carlsberg did bars...... at the Motorpoint Arena

GOING TO THE CHAPEL

Where: Chapel 1877, Churchill Way, Cardiff What: A renovated chapel, now a restaurant

and event space, with breathtaking architecture and interiors.

Best for: Chapel 1877 is a gloriously versatile venue, holding everything from conferences to club nights, but it makes a truly exceptional wedding venue.

How many: Anything from a table for one to a party for 300.

A landmark building: The architectural design of Chapel 1877 was so ahead of its time that the building featured at the Royal Academy the year after it was built.

What’s cooking? Chapel 1877 is a restaurant so naturally the food is pretty ace. Think dishes like Cornish crab mayonnaise, Asian-cured duck breast with noodle salad, root vegetable and mushroom Wellington, roast fillet of beef, melting middle chocolate fondant and raspberry and popping candy cheesecake. www.chapel1877.com

Ready for action at Sophia Gardens

A TOUCH OF LUXURY

Where: St David’s Hotel, Havannah Street,

Cardiff

What: A luxurious hotel with contemporary

interiors, stunning views over Cardiff Bay, events spaces and meeting rooms, superfast wifi, revitalising breakout spaces which can be set up to your bespoke requirements and a Smart Space meeting and events service.

Best for: Weddings, conferences and all kinds of special events. The St David’s Hotel has

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Regus at the Volvo Ocean Race Village

event spaces eight contemporary event spaces to choose from, each with exceptional views over Cardiff Bay. How many? Up to 400 guests.

A break from the norm: If you are looking for something fun and out of the ordinary to combine with your off-site meeting try one of the day delegate packages that include activities such as a cookery masterclass, cocktail making, indoor golf simulator, 15-minute Bay Blast or express spa treatment, or even add on a summer barbecue on the exclusive terrace area.

Previous events: The St David’s Hotel has hosted a Range Rover car launch for the new Evoque, and a Lego Land product launch where the chef made all the desserts in the shape of Lego!

Food for thought: The St David Hotel’s food offering is first class and the team can cook up anything from canapés for a drinks reception to a buffet to a full-scale banquet. www.thestdavidshotel.com

PROFESSIONAL STANDARDS

Where: RICS, 2nd Floor, 3-4 Park Place,

Cardiff

What: RICS is the world’s leading professional

body for qualifications and standards in land, property, infrastructure and construction. The modern offices in the centre of Cardiff house the organisation as well as opening up for external room hire. Located in the heart of the city, the premises offer flexible accommodation for meetings, seminars and receptions.

The meeting room is located on the second floor of the building and is used as one large room.

Best for: The room is private and quiet, making it the perfect environment for conferences, meetings, interviews, training and presentations.

How many? 25 theatre style, 15 board room or 12-15 cabaret-style.

Previous events: The venue has hosted the annual conference for the Society of Antiquities in Wales. www.rics.org

DOWN TO BUSINESS

Where: Regus Cardiff Bay, Falcon Drive,

Cardiff

What: Regus Cardiff Bay is in one of Cardiff’s

most prestigious business locations, with stunning views of both Scott Harbour and Cardiff Bay. Part of the new Harbourside development on the site of the National Assembly for Wales which has become a focal point for Wales and is extremely popular with new businesses moving into Cardiff. The centre occupies the whole of the four-storey building overlooking the bay itself.

Best for: Networking, breakfast meetings, board meetings.

Let the good times roll at Ten Mill Lane

How many? Up to 70 people.

Did you know? There are currently more

than 75 businesses as permanent tenants within Regus’ Cardiff Bay location from startups to blue chip companies.

Recent events: During the Volvo Ocean Race stopover Regus hosted drinks receptions.

Regus sponsored one of the boats, Team Scallywag, and at the receptions Olympic medallists mingled with the local business community while enjoying fine wine and canapés. Over three nights Regus hosted around 150 guests. www.regus.co.uk

BIG DEALS

Where: Motorpoint Arena, Mary Ann Street, Cardiff What: Motorpoint Arena Cardiff is a multipurpose venue, and as well as hosting sold-out shows for the biggest names in live music and comedy, frequently features world-class sporting events such as boxing, snooker and darts across the calendar.

The Arena is also renowned for high-profile dinners, conferences, exhibitions and more. As well as conference and meeting rooms, there are bar spaces of different sizes, each with their own identities, all housed under one roof.

Whether it’s a networking event, informative talk, launch or celebration, you can choose from the stylish, relaxed and ambient Danish Quarter, or the creative space of Exit 7, or

even the cosmopolitan vibe of the White Room.

Best for: Anything goes!

How many? Up to thousands. Capacities vary depending on the set up.

Did you know? This year the venue turns 25 years old. Over the years, legendary performers have played here, from Bowie, Pavarotti and George Michael to Kylie, Lionel Richie and Dolly Parton and more than 10million people have visited events at the Arena.

What’s cooking? The resident chef and team are always on hand to create the best catering experience for your event. The gastro-style menu at the L2 Restaurant & Bar offers audiences attending shows a delicious eating experience ahead of the main event, but also offers a glimpse into the type of catering the team can deliver. For customers who take a hospitality box for a show, the Gold Package includes a sumptuous buffet and private bar facility.

The concept for the Arena’s newest bar, The Danish Quarter originated across European festivals and encourages a sense of hygge, a term for a feeling of wellbeing and contentment.

Ready for anything: Over the years, the adaptable main arena space has been turned into a motorcross dirt-track, an ice rink, and even housed a gigantic water feature as part of Kylie Minogue’s impressive Aphrodite tour. n www.motorpointarenacardiff.co.uk

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THE ARTS S N A P S H O T S O F C A R D I F F ’ S C U LT U R A L L I F E

BEING HUMAN Chapter’s latest exhibition, A Slight Ache focuses on work that uses materials drawn from daily life but that possess a visceral emotional intensity and suggestions of ritual or performance.

They speak of the body, emerging and dissolving from the detritus of daily life, to describe a sense of collage as a way of thinking through the world. Here, the human form is something fragmented, in constant flux and interaction with its environment.

The works in A Slight Ache are by a diverse group of artists, coming from a range of generations and geographies and installed in a way that sculpts a narrative. Works remain discreet and intact but, across the overall arc of the show, a picture is formed in the mind of the viewer – making a case for art making as something private, impulsive and devotional. The exhibition runs until 30 September.

Chapter; www.chapter.org

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What’s on

credit Toby Mitchell for Tall Stories

20 July - 20 August

The Gruffalo's Child

PLAYS/SHOWS Until 28 July

FIDDLER ON THE ROOF A heartwarming and hilarious musical that will delight audiences.

Tevye and the colourful community of Anatevka witness his daughters fall in love in a time of extraordinary change. Part of the Cardiff Open Air Theatre Festival. Sophia Gardens; www.everymantheatre.co.uk

22 July

KING LEAR: EVERYMAN YOUTH THEATRE Everyman Youth Theatre brings one of Shakespeare’s most demanding tragedies to the open air as part of the Cardiff Open Air Theatre Festival. Sophia Gardens; www.everymantheatre.co.uk

26 – 28 July

Carousel Rodgers and Hammerstein's classic musical including the well-known songs If I Loved You, June Is Bustin' Out All Over and You'll Never Walk Alone.

St David's Hall; www.stdavidshallcardiff.co.uk

31 July – 1 August

NED AND THE WHALE A fishy tail of magic and adventure, Ned and the Whale will scoop you up and sail you away on a quest to help Ned find his courage, and discover the truth behind the mysterious Kingdom of Spies…

Chapter; www.chapter.org

2 – 5 August

THE GRUFFALo's CHILD Join the Gruffalo's Child on her

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adventurous mission in Tall Stories' magical, musical adaptation of the popular picture book New Theatre; www.newtheatrecardiff.co.uk

10 August

Noson Lawen A variety night in the Welsh language with Heather Jones, Noel James and guests.

Chapter; www.chapter.org

14 – 18 August

Summer Holiday The Musical The hit iconic 1960's film starring Cliff Richard is now the feel- good musical of the year, bringing music, laughter and fun to the stage as it becomes the happiest hit musical around. Wales Millennium Centre; www.wmc.org.uk

COMEDY 21 July

ROBIN MORGAN: HONEYMOON Robin gets married on Thursday 26th July 2018. Seven days later he goes to Edinburgh, on his honeymoon, without his wife. Why? Chapter; www.chapter.org

27 July

MATT PRICE Friendly Cornish Giant Matt Price was going out with a woman. The only problem, is that she wasn’t going out with him, so Matt spent a year or of his life looking like the world’s worst stalker. The experience triggered a memory from his childhood. Find out why he pretended to like Death Metal, why

what’s on 26 July

he loves bad performance poetry and how a five foot one Glaswegian woman saved his life.

Sherman Theatre; www.shermantheatre.co.uk

JAZZ PROM: MATT FORD AND THE CAPITAL CITY JAZZ ORCHESTRA Join Cardiff’s own Capital City Jazz Orchestra and the magnificent Matthew Ford for an evening celebrating the great Frank Sinatra and the Kings of Swing.

St David’s Hall; www.stdavidshallcardiff.co.uk

27 July

LARRY DEAN Following hot on the heels of Larry’s UK wide tour of his Edinburgh Fringe 2017 success, Fandan, and his Live at the Apollo debut, this is an hour of new material from an ‘unexpected and excellent’ (The Sunday Times) rising star.

Sherman Theatre; www.shermantheatre.co.uk

27 July

STEVE NORMAN AND BAND The renowned saxophonist, guitarist, percussionist and songwriter Steve Norman is an iconic figure in Spandau Ballet. Steve, accompanied by his five-piece band, will perform brand-new solo material, classic Spandau Ballet tracks as well as material from the acts that have influenced his path to stardom.

There will also be a Q&A session with Steve, allowing fans to ask their questions about his life and career.

Acapela; www.acapela.co.uk

28 July

above, Neil Canning is exhibiting at the Martin Tinney Gallery left, Sean Paul comes to the Motorpoint Arena below, Matt Forde will be being funny at the Sherman Theatre

LOU SANDERS Join the eccentric Lou Sanders for what is sure to be another off the wall evening of comedy, ahead of her stint at the Edinburgh Fringe Festival. Sherman Theatre; www.shermantheatre.co.uk

28 July

MATT FORDE Matt is one of the country’s most in-demand satirists, having appeared on The Royal Variety Performance, Have I Got News For You, Mock the Week and 8 out of 10 Cats to name a few. Having completed numerous-sell out runs across the country make sure you book your tickets early for a fantastic evening of comedy. Sherman Theatre; www.shermantheatre.co.uk

Music 22 July

FAMILY PROM A spectacular performance of Saint-Saëns’ famous Carnival of the Animals forms the centrepiece to this wonderful orchestral celebration of our friends feathered or furry. Tails, scales, paws or claws – this concert is a perfect introduction to the orchestra and its instruments!

St David’s Hall; www.stdavidshallcardiff.co.uk

23 July

27 July

LAURA SNOWDEN The award-winning classical guitarist and composer comes to the city as part of the Cardiff Guitar Festival. St John's Church; www.chapter.org

28 July

The Albada Cello and Guitar Duo The Albada Duo, Tom Pickles (cello) and Chris Roberts (guitar), present a relaxed lunchtime recital showcasing an eclectic programme from Bach, Brazil, and the Balkans. Chapter; www.chapter.org

28 July

FOLK PROM: CALAN This international award winning band from Wales are back on the road with their infectious rhythms and high energy routines to celebrate the release of their latest album – Solomon. They come with accordion, harp, guitar, fiddles and Welsh bagpipes along with a virtuoso performance from a champion step dancer. St David’s Hall; www.stdavidshallcardiff.co.uk

Last Night of the Welsh Proms: Claire Jones & the Royal Philharmonic Orchestra This year’s Last Night features former Royal harpist Claire Jones, the world premiere performance of new works by Chris Marshall and Gareth Wood, plus all the usual fun, frolics and Last Night grandeur.

St David's Hall; www.stdavidshallcardiff.co.uk

29 July

NATIONAL YOUTH BRASS BAND OF WALES Featuring a fantastic variety of music, played with NYBBW’s traditional energy and first-class musicianship.

Royal Welsh College of Music and Drama; www.rwcmd.ac.uk

www.mediaclash.co.uk I CARDIFF LIFE I 27

What’s on above,

2 August

NATIONAL YOUTH CHOIR OF WALES The NYCW is proud to welcome former member, and acclaimed choral conductor, Tim Rhys-Evans to conduct the choir for the first time. Performing a range of fantastic music, the combined musicianship and energy of Tim and this generation of Wales’ finest choral singers promises a concert not to be missed. Royal Welsh College of Music and Drama; www.rwcmd.ac.uk

4 August

HUEY MORGAN'S NYC BLOCK PARTY From Chic to Donna Summer and Kool and the Gang to James Brown via Grandmaster Flash and The Jackson 5 and more recent flavours like Jurassic 5, Cypress Hill and Michael Kiwanuka, Huey’s NYC Block Party is the sound of funk, soul, disco and hip hop jams battling it out on the dancefloor. The Globe; www.globecardiffmusic.com

20 August

SEAN PAUL Dancehall legend, Grammy Award winner and much loved hit maker extraordinaire Sean Paul will be appearing, for one night only.

Motorpoint Arena; motorpointarenacardiff.co.uk

ART

Until 31 July

Art of the senses An exhibition about our five senses – taste, touch, smell, sound and sight, are a direct line into how we perceive the world and ourselves.

Works include paintings, ceramics, fabric and sketchbooks. Boundary Art Gallery; www.boundaryart-tea.com

Until 18 August

SUMMER SHOW A changing exhibition of more than 50 established and emerging artists in a variety of media, including sculpture and ceramics.

The Albany Gallery; www.albanygallery.com

Until 30 September

A SLIGHT ACHE A Slight Ache focuses on work that use materials drawn from daily life but that possess a visceral emotional intensity and suggestions of ritual or performance. Chapter; www.chapter.org

below,

Lou Sanders at the Sherman Huey Morgan brings an NYC block party to The Globe

1 – 23 August

NEIL CANNING Born in 1960, Neil is an artist synonymous with bold abstraction.

He gained early success painting semi-figurative landscapes in his native Oxfordshire, before moving to Wales in 1990. Martin Tinney Gallery; www.artwales.com

16 August

ARTIST TALK – Matthew de pulford Matthew de Pulford is Programme Curator at the Whitstable Biennale.

G39; www.g39.org

SPORT

Sunday 29 July

GLAMORGAN VS KENT Vitality Blast, 2.30pm Sophia Gardens; www.glamorgancricket.com

Friday 3 August

GLAMORGAN VS GLOUCESTERSHIRE Vitality Blast, 6.30pm Sophia Gardens; www.glamorgancricket.com

Tuesday 7 August

GLAMORGAN VS ESSEX Vitality Blast, 6.30pm Sophia Gardens; www.glamorgancricket.com

Friday 10 August

GLAMORGAN VS hampshire Vitality Blast, 7pm Sophia Gardens; www.glamorgancricket.com

Friday 17 August

GLAMORGAN VS surrey Vitality Blast, 6.30pm Sophia Gardens; www.glamorgancricket.com

Saturday 18 August

CARDIFF CITY VS NEWCASTLE UNITED Premier League, 3pm Cardiff City Stadium; www.cardiffcityfc.co.uk

Sunday 19 August

GLAMORGAN VS WARWICKSHIRE Specsavers County Championship, 11am (4 days); Sophia Gardens; www.glamorgancricket.com n

28 I CARDIFF LIFE I www.mediaclash.co.uk

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The language instinct This year the National Eisteddfod of Wales is being held in Cardiff, and it’s kind of a big deal. Here’s why….

30 I CARDIFF LIFE I www.mediaclash.co.uk

FESTIVAL What is the National Eisteddfod?

Put simply, it’s an absolutely massive celebration of Welsh language and culture. It’s said to date back to 1176 when Lord Rhys invited poets and musicians from all over Wales to a grand gathering in his castle at Cardigan.

Every year it is held in a different area of Wales and this year it’s Cardiff ’s turn.

Things have changed a bit since Lord Rhys’ shindig though, haven’t they?

Yes! Well, mostly. The Eisteddfod still involves poets and musicians from all over Wales, so in that sense it’s still the same, but there’s a whole lot more to see and do too, and it seems unlikely that Lord R had rock bands playing… Also, it’s less of a grand gathering, more of an informal, fun kinda thing. Come for a few hours, a day, the whole eight days, it’s really up to you.

So what exactly is there to do at the Eisteddfod?

What isn’t there to do would probably be a better question! The programme of events is, quite frankly, massive. It all takes place in an area known as the Maes, which is made up of places such as the Wales Millennium Centre and the Senedd, as well as some other pop-up venues.

Over the eight days, there are more than 1,150 events and activities, including a Children’s Literature Festival, Comedy Festival, food village, concerts, competitions, films, street theatre, concerts and carnivals. Basically. Something for everyone!

Elen Elis, organiser and artistic director, says, “There are more activities than ever before this year, and the chance to experiment with a wide range of locations has enabled us to be ambitious in our approach. We hope that this will appeal to our regular Eisteddfod visitors as well as a new audience coming to the festival for the first time in Cardiff Bay. “One of the most exciting things about the Eisteddfod is that the programme is different every year as we travel around Wales. For example this year, a number off our activities have a Cardiff theme.

The first Saturday on the open air stage is a celebration of the Cardiff music scene, with plenty of local young bands performing, with a set by the Crumblowers at the end of the day. We also have various sessions on the history of Cardiff during the week and lots of local artists performing on our various stages.

above, The National Eisteddfod is the chance for everyone to immerse

themselves in Welsh language and culture; right, You might be surprised at what you will find at the Eisteddfod!

“The chance to experiment with a wide range of locations has enabled us to be ambitious in our approach”

www.mediaclash.co.uk I CARDIFF LIFE I 31

FESTIVAL “We’ve already announced details of another new strand this year, Mas ar y Maes, the partnership between the LGBT community, Stonewall Cymru and the Eisteddfod, and the response to this announcement has been excellent, so we’re all looking forward to these sessions during the week.

“Encore is another new strand, and this is a series of classically themed musical activities. From performances by young students studying at the university to lectures and discussions on composers and performers from Wales, this is an important and wonderful addition to the Eisteddfod programme.

“As we’re in Cardiff Bay, it would be a real shame not to take advantage of the interesting and varied landscape and history around us, so we’ve organised a number of guided tours during the week.

Dylan Foster Evans will lead some of the tours looking at Cardiff ’s history, while Sioned Webb and Mair Tomos Ifans will be taking us on a tour exploring legends around the Bay. There’s a few theatrical tours as well and plenty of other activities, without forgetting our popular guided tours around the Maes – the perfect introduction to the Eisteddfod.”

What’s the deal with the chair and crown thing then?

The “Chairing of the Bard” and the “Crowning of the Bard” are one of the most important bits of the ceremony. They do have their roots back in the original Eisteddfod, actually, when a chair at the Lord’s table was awarded to the best poet and musician.

Now, a new crown and chair is crafted for each Eisteddfod. The crown is presented for a free verse poem of no more than 250 lines on the first Monday of the festival, and the chair for a poem in more than one of the traditional poetic measures of no more than 250 lines with the ceremony on the final Friday.

I don’t speak Welsh though. Will I still enjoy Eisteddfod?

Absolutely! Everyone is welcome at the Eisteddfod, whatever language they speak. The Eisteddfod prides itself on the inclusive nature of the festival, and all the brochures and information on the website is fully bilingual all the Eisteddfod’s own signage and information around the Maes is bilingual. There are hundreds of activities aimed at people of all ages – and language is no barrier to having fun! There is a simultaneous translation service available free of charge in the Pavilion (where many of the competitions are held) and some of the evening concerts are also translated, and there are some handy leaflets with vocabulary for the ceremonies in the Pavilion.

The Eisteddfod is also a great chance to start learning Welsh! Maes D on the Maes is full of information on how to start learning Welsh, or if you’ve already started learning, how to take the next step with your studies. Informative sessions aimed at learners of all levels are organised throughout the day too.

I’m sold! How much do tickets cost and how do I get them?

There are hundreds of events and activities which are absolutely free and don’t need a ticket, including the Science and Technology Village, cinema area, the ground floor of the Wales Millennium Centre, folk and traditional events, and the open air stage which will have live music from midday until late every day.

Wristbands cost £10 a day and will give you access to the HSBC Pavilion in the Donald Gordon Theatre at the Centre during the week to enjoy all kinds of competitions, the ceremonies and the literary activities in the Literary Pavilion and all the events in the Theatre.

You’ll also have access to the preliminary competitions held in the Centre.

Tickets for the evening concerts in the Centre are extra.

Where can I find the full programme of events?

All the information about everything that’s going on is available on the Eisteddfod website, eisteddfod.wales.

There’s additional information about some of the evening concerts on the Wales Millennium Centre website, www.wmc.org.uk 32 I CARDIFF LIFE I www.mediaclash.co.uk

ABOVE, In fine voice; BELOW, Grab a map of the Maes, or, even better, take a tour

STATE OF THE ARTS

left, Creative Cardiff hosts many events;

above, Kayleigh Mcleod and Sara Pepper

Cardiff: a capital of creativity As cities seek to grow their economies and define their place in the world, Creative Cardiff’s Sara Pepper and Kayleigh Mcleod explain why it is Cardiff’s creative scene which sets us apart

C

reative Cardiff, the network to help grow and connect the creative economy, has always been clear in its purpose to make the city the most creative place it can be.

We firmly believe that Cardiff has all the makings of a capital of creativity – a widelyheld, but sometimes unspoken, conviction – and the focus of our work over the past three years has been to shine a light on this potential.

And so, in December 2016 when we hosted an event to share our Cardiff University research on this wealth of creative activity happening across the city, we called it Cardiff: Creative Capital. We identified 2,788 creative companies, organisations and freelancers as well sectors of strength in film and television, music and craft.

This data, coupled with our growing Creative Cardiff network and the city’s countless high profile and grassroots creative events, festivals and pieces of work such as City of the Unexpected, Save Womanby Street campaign and Festival of Voice, further cemented creativity as a cornerstone of life in the capital.

The 2018 Creative Nation study from Nesta described Cardiff as a city experiencing

fast creative growth, supported by growing dynamism in digital technologies, and on track to become a central node within the UK’s creative geography. Cardiff is recognised as both the key hub for creative industries in Wales and one of the UK’s top ten cities for growth in numbers of creative businesses.

In short, Cardiff ’s creative journey is on rails and gathering real momentum.

It was announced in May that Cardiff had secured the Creative Cities Convention for 2019, chosen ahead of Bristol and Glasgow. By the end of the month, Cardiff was also in the running to host the new national headquarters of Channel 4.

Leader of Cardiff Council and Chair of the Cardiff bid, Cllr Huw Thomas, said: “Culture, creativity and innovation are all at the heart of the city’s development, establishing Cardiff as one of the UK’s creative powerhouses, and developing one of the largest creative sectors outside London.”

Cardiff ’s potential is further intensified because unlike other creatively ‘hot cities’, it is also a national creative hub, home to many

Welsh creative and cultural organisations with an international reach including the booming national companies (Welsh National Opera, BBC National Orchestra of Wales, the Wales Millennium Centre, National Museum Wales, National Theatre Wales, Theatr Genedlaethol Cymru, National Dance Company Wales, Literature Wales and Ffilm Cymru Wales).

And while we’re on the subject of creative hubs, we have to mention the innovative coworking spaces which have opened their doors in the region during the last few years.

These hubs are lynchpins to economic development, enterprise and entrepreneurship in the creative industries and work homes to the buoyant freelance, start-up and SME communities. The founding hubs of our Coworking Collective – Rabble Studio, The Sustainable Studio, Tramshed Tech, Welsh ICE and Hwyl Hub – support more than 245 companies, equating to around 550 people.

In response to the ongoing growth of the creative economy, we’re delighted to be partnering with the School of Journalism, Media and Culture at Cardiff University to offer a Master’s degree in Cultural and Creative Industries. This course will enable students to develop the skills, knowledge and industry experience necessary for a career in this rapidly growing sector.

What else do we see for the future? Well, if the trajectory of the last couple of years are anything to go by – there will be more growth, more partnership working and greater emphasis on the importance of innovation. n

“Cardiff’s creative journey is gathering real momentum”

Cardiff can be dynamic creative leaders, forging a path towards a truly creative capital. Will you join us? www.creativecardiff.org.uk/join

www.mediaclash.co.uk I cardiff LIFE I 35

T H E A L B A N Y G A L L E RY

SUMMER EXHIBITION 5th July - 18th August 2018 A changing exhibition of work by more than 50 artists

View the exhibition on our website www.albanygallery.co.uk 74b Albany Road, Cardiff, CF24 3RS | T: 029 2048 7158 | E: info@albanygallery.com Gallery open: Monday-Saturday 10am-5pm, Sundays and Bank Holidays 11am-4pm

days out

Doing it for the kids A day out with the kids? No problem!

We’ve got it covered….

Play time at the Cardiff Bay Barrage play area

40 I cardiff LIFE I www.mediaclash.co.uk

Explore the secrets of Cardiff Castle

9-11am: Take a visit to Cardiff Castle and have a go at the family and/or animal trails. The trails will take you around the grounds and into the apartments, hunting for information and the answers to questions.

Along the way you’ll meet many of the characters that have made Cardiff Castle their home over the centuries, including Gwen the Celtic Girl, Marcius the Roman soldier and Banquo the dog. Make sure you download the app before you leave home so you can listen to their stories.

Trail booklets can be bought from the ticket office and gift shop, and don’t forget that if you live or work in Cardiff you can get a Castle Key which, for £6.50, gives you free admission for three years.

An enormous (but friendly!) crocodile

12.30pm: Pop into the Wales Millennium Centre where there’s often free family-friendly events and activities going on. While you’re there, take a pit stop at Ffresh for a quick drink and a snack.

1.30pm: Walk round to the other side of the Bay to Techniquest (you could grab an ice cream from Cadwaladers to lick en route if the mood takes you). There are science shows, planetarium shows and tons of interactive activities all aimed at kids. The kids will be entertained and educated – double win!

4.30pm: Meander down the Cardiff Bay Barrage to the Enormous Crocodile Bench where you can pause for a photo (and a rest if

little legs are getting a bit tired). Carry on a bit further and you’ll find the children’s play area.

6pm: Head to the Red Dragon centre for a refuel. There’s plenty of places to eat and drink, but the Spice Route is especially good for children, as the buffet-style restaurant means that a) there’s no waiting around to be served, b) there’s plenty of choice so there won’t be arguments because everyone wants something different to eat and c) the live cooking provides plenty of entertainment.

7pm: If you’re not all worn out yet then, while you’re at the Red Dragon Centre, catch a film.

If you’re lucky, you might be able to catch a 3D screening!

11.15am: When you’re castled out, stroll to Bute Park seeing how many different animals you can spot on the animal wall along the way.

11.30am: Hop on the boat from Bute Park that will take you down to Cardiff Bay. Sure, you could get the train or drive, but this way is much more fun!

12pm: Take a ride on the world’s only Welshthemed carousel, complete with horses, dragon chariots and organ music.

© Crown copyright 2018 ( Visit Wales)

Always something happening at the Wales Millennium Centre

So much fun at the Capital FM Cardiff Bay Beach Festival

Directory:

Cardiff Castle www.cardiffcastle.com Cardiff Boat www.cardiffboat.com Mermaid Quay www.mermaidquay.co.uk Wales Millennium Centre www.wmc.org.uk Cardiff Harbour www.cardiffharbour.com Red Dragon Centre; www. thereddragoncentre.co.uk

Other child friendly events:

Capital FM Cardiff Bay Beach Festival until 2 September; www.cardiffbaybeach.co.uk Eisteddfod, 3 – 11 August; eisteddfod.wales DEPOT presents: The Summer Feastival, 17 August – 9 September (Friday evenings, Saturdays and Sundays)

Grand Medieval Mêlée at Cardiff Castle 18 – 19 August; www.cardiffcastle.com Barry Island Weekenders various dates throughout July and August, www.visitthevale.com Abergavenny Food Festival 14 – 16 September; www.abergavenny foodfestival.com

www.mediaclash.co.uk I cardiff LIFE I 41

© Nick Pumphrey

© Crown copyright 2018 ( Visit Wales)

days out

ADVERTISING FEATURE

FAMILY DAYS OUT The best summer outings in the South West

BATH, BRISTOL & SURROUND

Colourscape is a celebration for the senses, an amazing experience of colour, music and light for all ages. 25 interlinked coloured chambers form a labyrinth on the front lawn of the Museum. Put on a cape and immerse yourself in a new world made up of soft curved edges filled with intense colour, and discover performance spaces filled with music and dancing.

Tickets ÂŁ5 available on the day. 11am to 4pm

BISHOP'S PALACE Wells; www.bishopspalace.org.uk The Bishop's Palace & Gardens have been home to the Bishops of Bath and Wells for over 800 years and this stunning medieval palace is open for all to enjoy. We've got so much for families to do at The Bishop's Palace - whatever the weather, you can always have a great day out

CARDIFF

AROUND AND ABOUT BATH Bath; www.aroundandaboutbath.com Immersive, intimate and cost-inclusive local tours for curious, discerning travellers who want to experience authentic England

TECHNIQUEST Stuart Street, Cardiff; www.techniquest.org Science Discovery Centre in Cardiff Bay with 120 hands-on interactive exhibits, a science theatre, planetarium, and a lab.

WELLS CATHEDRAL Wells; www.wellscathedral.org.uk Perhaps the most beautiful of the great English cathedrals. Stand back to admire the stunning architecture, join in a service, go on a guided tour or attend a concert. All are very welcome

CARDIFF CASTLE Castle St, Cardiff; www.cardiffcastle.com Cardiff Castle is a medieval castle and Victorian Gothic revival mansion located in the city centre of Cardiff, Wales. The original motte and bailey castle was built in the late 11th century by Norman invaders on top of a 3rd-century Roman fort.

REDPOINT BRISTOL Bristol; www.redpointbristol.co.uk Indoor climbing centre with walls for all levels, lessons, a bouldering zone, viewing area and cafe BRISTOL HIPPODROME St Augustine's Parade, Bristol; www. atgtickets.com/venues/bristol-hippodrome The Bristol Hippodrome is a theatre located in The Centre, Bristol, England, with seating on three levels giving a capacity of 1,951

EXETER / DEVON PAIGNTON ZOO Paignton Devon; www.paigntonzoo.org.uk At Paignton Zoo you will find over 2,500

WE THE CURIOUS Harbourside, Bristol; www.wethecurious.org We The Curious is a science centre and charity in Bristol, England. The aim of the centre is "to create a culture of curiosity" TOBACCO FACTORY THEATRES Raleigh Road, Bristol; www.tobaccofactorytheatres.com Intimate space, housed in a mixeduse cultural building, known for Shakespeare and in-house theatre.

HOLBURNE MUSEUM Great Pulteney St, Bath; www.holburne.org/events/colourscape 42 I CARDIFF LIFE I www.mediaclash.co.uk

Exeter Quay

animals spread across 80 acres. The zoo is laid out so you can get up close to some of the animals across especially designed habitats.

LIVING COASTS Torquay Harbourside, Devon; www.livingcoasts.org.uk All weather attraction costal zoo where you can mingle with playful penguins and get up close to Otters, Octopus seals and much more HONITON AGRICULTURAL SHOW Honiton; www.honitonshow.co.uk An annual show which has grown to be one of the largest one day shows in Devon. A showcase for the best of local farming, produce, crafts and rural skills CASTLE DROGO Drewsteigton, Exeter; www.nationaltrust.org.uk A dramatic castle overlooking the Teign Gorge with project viewing tower and garden with miles of pathways in the woods and a Bunty House replica for children to play in KENTS CAVERN Torquay, Devon; www.kents-cavern.co.uk Explore Kents Cavern an all weather attraction with a cave system notable for its archaeological and geological feature. Go back in time and step into the stone Age, visit the summer evening ghost tour this summer.

ADVERTISING FEATURE

THE BEAR TRAIL Cullompton, Devon; www.thebeartrail.co.uk Muddy outdoor adventure trail assault course for all the family to enjoy making a great day out.

DONKEY SANCTUARY Sidmouth; www.thedonkeysanctuary.org.uk The Donkey Sanctuary in Sidmouth, Devon is open 365 days a year. There are hundreds of donkeys waiting to meet you here so take a glimpse of what our little corner of Devon has to offer LUNDY ISLAND Bideford; www.lundyisland.co.uk Visit Lundy island for a day on MS Oldenburg Lundy¹s supply ship and discover a unique island environment RHS GARDEN ROSEMOOR Torrington; www.rhs.org.uk/ gardens/rosemoor Nestled in the Torridge Valley, Rosemoor is an enchanting place to visit in every season; cherry trees blossom in the spring, the iconic Hot Garden dazzles with vibrant colours in summer, while the woodlands blaze with autumn finery and the Winter Garden catches the eye later in the year BUCKFAST ABBEY Buckfast; www.buckfast.org.uk Nestled in the shadow of Dartmoor, in a beautiful wooded valley beside the river Dart, Buckfast Abbey offers visitors a tranquil refuge from the hectic pace of everyday life. The Abbey is a working monastery where a community of Benedictine monks live self-sufficiently, welcoming visitors from all around the world DARTMOUTH STEAM RAILWAY South Devon; www.dartmouthrailriver.co.uk Based on the glorious South Devon coastline in South West England, enjoy your days out in Devon on our steam trains, boat trips and paddle steamer - the only attraction in Devon that lets you enjoy the delights of Torquay, Paignton, Brixham, Dartmouth and the River Dart, Kingswear and Totnes on your day out!

STUART LINE CRUISES Exmouth; www.stuartlinecruises.co.uk Boat trips sailing the coast around Exeter, Exmouth, Torquay and Sidmouth, we give hundreds of thousands of happy passengers the chance to see the Jurassic Coast World Heritage Site, cruise the beautiful River Exe or visit a picture-postcard South Devon town BODMIN AND WENFORD RAILWAY Cornwall; www.bodminrailway.co.uk Discover the excitement and nostalgia of steam travel with a journey back in time on the Bodmin & Wenford Railway,

Salisbury Cathedral

Cornwall's only full size railway still regularly operated by steam locomotives

museum that emcompasses three buildings that contain 750 years of history

MORETONHAMPSTED MOTOR MUSEUM Moretonhampstead Devon; www.moretonmotormuseum.co.uk A motor museum where you can see a fine collection of over 130 historic vehicles from pre-1920’s to the 1990’s. This collection is complemented by motoring artefacts, automobilia and a viewable restoration workshop

MONKEY WORLD Dorset; www.monkeyworld.org Enjoy a fun-filled, fascinating day out for all the family at Monkey World – Ape Rescue Centre in Wareham. The 65-acre park is home to the stars of TV’s ‘Monkey Life’ and ‘Monkey Business’, and provides sanctuary for rescued and endangered primates from around the world

SALISBURY & SURROUND THE WARDROBE MUSEUM (THE RIFLES BERKS & WILTS) Salisbury; www.thewardrobe.org.uk 1200 items from the Berks & Wilts regiment exhibited in a historical residence CROSS KEYS ARCADE Salisbury; www.crosskeysshopping.co.uk The only covered mall in Salisbury, often free face-painting and bank holiday events NEW FOREST CIDER Burley, New Forest; www.newforestcider.co.uk The home of Real Cider Pantry, shops and events END OF THE ROAD FESTIVAL Larmer Tree Gardens; www.endoftheroadfestival.com Outdoor music festival with camping, family friendly. 30 August to 2 September ARUNDELLS Salisbury; www.arundells.org Grade II listed house – once the home of Edward Heath, the former prime minister KING JOHNS HOUSE Romsey; www.kingjohnshouse.org.uk Located in one of Romsey's oldest thoroughfares, King John's House and Heritage Centre is an accredited

NEW FOREST LAVENDER FARM Landford, Salisbury; www.newforestlavender.com Nursery and tearooms SALISBURY ESCAPE ROOMS Salisbury; www.salisburyescape.com Called in to assist with specialist search teams, you and your team will need to find the evidence to make arrests. You have one hour!

The only escape rooms created, built and run by UK detectives SALISBURY CATHEDRAL Salisbury; www.salisburycathedral.org.uk A living church and a place of prayer. It is also a centre of pilgrimage for hundreds of thousands of visitors every year, holding many events and exhibitions NEW FOREST WILDLIFE PARK Southampton; www.newforestwildlifepark.co.uk Falconry handling and training days home to over 50 species of birds of prey, including eagles, owls, hawks and falcons.

We aim to make your day with us truly great STONEHENGE Amesbury, Salisbury; www.english-heritage.org.uk Stonehenge is a prehistoric monument in Wiltshire, consisting mainly of a ring of standing stones www.mediaclash.co.uk I CARDIFF LIFE I 43

CREAM CORNWALL OCTOPUS SIDE PLATE, £16.99 This octopods trailing tentacles will add a bold touch to any table setting.

From Kitchens Cookshop, 14 High Street, Cardiff; www. steamer.co.uk

SHORE THING

BEACH BABE PRINT, £15 Bring this beachy beauty into your home for a bright splash of colour all year round.

From Sian Elin, www.sianelin.com

We’re all about those beachy vibes

DA MHILE SEAWEED GIN, £39.50/70CL From the Welsh Dà Mhìle Distillery comes Seaweed Gin, which is made with a variation on their small batch gin, and then infused with seaweed from the Newquay coast for three weeks to impart a coastal character (and also a very subtly green hue).

From Wally’s Delicatessen, 38-46 Royal Arcade, Cardiff; www.wallysdeli.co.uk

44 I CARDIFF LIFE I www.mediaclash.co.uk

ELEGANT DESIGNER GOLD SEASHELL HOME ACCESSORY, £40 This glittering gold ornament will add some seaside chic style to your home.

From Trendy Products, Unit 4, Havannah Street, Cardiff Bay; www.trendy-products.co.uk

SIMON HARRISON ELECTRA NECKLACE, £595 You won’t need to go fishing for compliments with this striking necklace made from stainless steel and blue enamel.

From Anne Morgan Jewellery, 10 Glebe Street, Penarth; www.annemorgan.co.uk

ED’S ED S CHOICE WHITBY WALLPAPER, £45 PER ROLL Bring the seaside inside with this iconic wallpaper featuring a stylised design of boats on rolling waves in Whitby bay.

From Home By Kirsty, 64a Glenroy Street, Roath; www.homebykirsty.com

COLE & CO LAN Y MÔR HAND & BODY LOTION, £13.50 Made at the other end of Wales, in Beaumaris, this lotion has a subtle fragrance, evocative of seaside memories.

From Bodlon, 12 Park Road, Cardiff; www. coleandco.com

NAUGHTY SEAGULL WITH STOLEN CHIPS, £2.49 Usually we’re not a fan of any seagulls that steal our chips, but we’ll make an exception for this little fella!

From Not Socks Again, 1 Windsor Terrace, Penarth; www.notsocksagain.com

TRILBY HAND MADE HAT, £95 Stay cool and look even cooler with this jaunty headwear adorned with starfish.

From The Truly Cool Beachwear Company, www.trulycoolbeachwear.com

ARCHIPELAGO TRIPLE SEAHORSE, £29.99 Simple and elegant, we adore this hand-carved trio of seahorses.

From Shore, Windsor Court, The Esplanade, Penarth; www.shorecoastal.co.uk

www.mediaclash.co.uk I CARDIFF LIFE I 45

VALE AESTHETICS COWBRIDGE’S ONLY GP LED COSMETIC ENHANCEMENT CLINIC

YOUR SKIN IS IN SAFE HANDS Vale Aesthetics was established in 2017 as a Doctor-led facial aesthetics and hyperhidrosis service led by Dr Kate Evans and Dr Sophy Neill. We offer the very best in cosmetic enhancement and beauty treatments for men and women of all ages and skin types.

Visit Cowbridge’s only GP led clinic, prescribers and users of botulinum toxin for wrinkle reduction or for the treatment of excessive under arm sweating.

Vale Aesthetics will offer honest advice about the best way to achieve your desired results during an initial face-face no obligation consultation.

Based at The Cowbridge & Vale Medical Practice, The Health Centre, The Broad Shoard, Cowbridge, CF717DA. info@valeaesthetics.co.uk   T: 01446781332 M: 07840342860

Beach ballin’

With summer fully underway and the sun shining bright, we are all excited to get a good dose of vitamin D. Whether opting for a summer staycation or plunging into pastures more exotic, we’ve got everything you need to help you nail your holiday packing and be 100% beach ready!

K

ickstart your summer swimwear wardrobe with the Maggiore Triangle bikini top from Reiss (5), which can be paired with a skirt for holiday exploring or paired with its matching bikini briefs so you can relax and top up your tan in style. Prefer an all in one? Opt for this elegant Marks & Spencer slimming high neck swimsuit to enhance your natural figure (4). Looking for a classic beach shoe?

Throw on a pair of espadrilles. We love the All Saints round toe, natural jute espadrilles that have the iconic stud detailing (9). With an added velvet leather ankle strap they add a unique edge to any beach look.

With stripes back in full force this season, why not update your beach wardrobe with this lightweight and breathable linen jumpsuit (1) from Marks & Spencer?

Pair with this Whistles Vacances natural raffia wristlet, available from John Lewis (6), and you have the perfect chic look for moving from beach to bar to catch that epic sunset. Or go for this Monsoon Iria ribbon woven stripe dress (3), with its silhouette enhancing belt that we adore and button details this is a key piece for chic summer look. Accessorise with these sleek Vivenne Westwood tortoiseshell framed sunglasses (8) and you are set for relaxing in style.

Looking for that boho look? Why not slip on these elegant sandals from The White Company (10), crafted from white leather and hand-beaded by Indian artisans each pair is bespoke by nature. Complete the look with the artisan hand-woven Raffia Stripe tote bag (7), with a sturdy base and fun pom-poms it is a stylish yet practical key summer piece. Lastly, no beach look is complete without that showstopper hat and this Oliver Bonas Sun Kissed Fringe Hat (2) ticks all the boxes. Pair with a messy plait and a red lip to add sophistication and voilá – you’re all set!

All items available at St David’s Dewi Sant in Cardiff or online at the time of writing. To keep up to date with the latest trends, news and offers, see St David’s on Instgram, Facebook and Twitter (@ StDavidsCardiff) or at www.stdavidscardiff.com 48 I CARDIFF LIFE I www.mediaclash.co.uk

Swimsuit, £29.50, M&S Collection

FASHION

1 3

2

4

5

SHOPPING LIST 6

7

1. Linen rich striped jumpsuit with belt, £39.50, Marks & Spencer 2. Sun Kissed Fringe Hat, £26, Oliver Bonas 3. Iria ribbon stripe dress, £49.00, Monsoon 4. Secret Slimming™ High Neck Padded Swimsuit, £35, Marks & Spencer 5. Maggiore Triangle Bikini Top Black, £45, Reiss 6. Vacances Clutch Bag, £55, Whistles 7. Raffia Stripe Tote Bag, £79, The White Company 8. Tortoiseshell browline sunglasses, £185, Vivienne Westwood 9. Straw Espadrille, £98, All Saints 10. Ceramic bead toe post sandals, £75, The White Company

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10 9

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PAID PARTNERSHIP

Growing old gracefully

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Pay a visit to DR ZENA to help slow the signs of ageing

one are the days when women have to accept their lot and grow old disgracefully. Thanks to the array of beauty treatments now available there are countless ways that we can try to delay, or at least disguise the visible encroachment of old age.

With the age of Instagram it can feels as if there is more pressure than ever to look young, lose weight and defy the ageing process. It can be all to easy to find ourselves in a constant battle against an everencroaching tide of grey, a sagging rear, and hairs appearing where there were once none.

Some things we can, perhaps, make peace 50 I CARDIFF LIFE I www.mediaclash.co.uk

with, others less so. Because while it can be all too easy to simply say that laughter lines and crow’s feet and the like are all just a sign of a life well-lived, all too often these signs of ageing can have a detrimental effect on selfconfidence and self-esteem.

This is where a professional, such as Dr Zena who practices at The Parade in Roath can help.

Dr Zena is fully trained to administer antiwrinkle injections (commonly known as Botox) and fillers, which can help smooth out lines and help to disguise signs of ageing.

Everyone has seen Hollywood stars with seemingly frozen faces, and Lesley Ash’s misguided trout pout is practically the stuff of legend, but in expert hands, like Dr Zena’s there’s no risk of walking out of the parade having undergone any such mishap.

Clients at The Parade need not worry,

sponsored PARTNERSHIP

Before

The reception at The Parade

however, as before any work is carried out Dr Zena will conduct a thorough consultation, carrying out “stretch tests” on areas that may need some assistance to disguise the tell-tale signs of ageing, to see just how much (if any) treatment is needed. She will then advise whether to use anti-wrinkle injections using Azzalure, (Botulinum Toxin Type A) or fillers, or a combination of the two.

Azzalure uses the toxin produced by the bacteria responsible for botulism in food poisoning, which might sound scary, but it’s used only in very small amounts to temporarily weaken the muscles responsible for developing facial expression lines so any risks are minimal. It is, however, vital to ensure that, like Dr Zena, your therapist is properly qualified before you undergo any treatment.

For anyone new to this type of treatment, it’s usual to begin with the injections and first

“Dr Zena is fully trained to administer antiwrinkle injections (commonly known as Botox) and fillers”

assess the results, before deciding whether anything further is needed. And by building up the treatment gradually there’s little to no chance of ending up with any unfortunate results, and the results will look much more natural.

As with any clinical treatment, there are some risks involved, but Dr Zena will ensure that all clients are fully briefed on any possible side effects, and given the best possible advice on how to prepare for treatment (drink plenty of water to ensure the skin is well hydrated and don’t wear make-up to the appointment) and on after care (avoid saunas, direct sunlight, bending down and exercising for 24 hours).

Treatment begins with Dr Zena marking the areas of the face to be treated and ensuring that the areas are all properly sterilised before any injections are administered.

Discomfort during the procedure is minimal, and even on more sensitive areas it’s no more unpleasant than having your eyebrows threaded.

The effects can begin to be seen almost instantly, but will continue to develop for four to 10 days after treatment, so as time passes you will almost see the years drop off! Two weeks after treatment clients are asked to return to The Parade for a check up so the results can be assessed and it can be decided if any more treatment is needed. n

After

OFFERS The Parade runs a number of offers, with one area of anti-wrinkle injections costing £110, £185 for two and £250 for three areas. The Parade also offers lip fillers for £350, fillers for the nose to mouth area for £250 and from lip to chin for £250.

For more information or to book a consultation to see how Dr Zena can help you turn back the years visit www.oasisdentalcare. co.uk or call into The Parade, 23 The Parade, Roath CF24 3AB. Tel: 029 2048 1486 or email at parade@paradedental.com www.mediaclash.co.uk I CARDIFF LIFE I 51

Crazy for curls

Hey good lookin’ !

We’ve enlisted some expert advice to help you look and feel your best this summer

By Emma Dance 52 I CARDIFF LIFE I www.mediaclash.co.uk

SUMMER BEAUTY

“It’s essential our facial skin is protected”

Lie back and relax at Laguna Spa

Banish the wrinkles at Vale Aesthetics

A

ccording to George Gershwin, “Summertime, and the livin’ is easy.” Well, George, you clearly didn’t weren’t bothered by with melting makeup, frizzy hair and all manner of other aesthetic issues, were you?

Because, while a proper, hot summer is doubtless a fabulous thing, high temperatures can pose a bit of a challenge for a beauty regime, which is especially not ideal when it’s also the season for taking all manner of sunny selfies.

SKIN DEEP

There’s few people who don’t love the feeling of warm rays on bear skin, but it is, of course, vital to protect against harmful UVA and UVB and the face is often the area of the body to bare the brunt.

“During summer it’s essential our facial skin is protected,” says Caroline Sims, director of sales and marketing at Cardiff’s Park Plaza hotel, home to the Laguna Spa. “UV damage can cause pigmentation and accelerate signs of ageing. At Laguna Spa we offer an ESPA Optimal Skin Profacial which can help enhance your skin’s natural strength and suppleness. As part of ESPA’s holistic approach towards mindfulness, health, and wellness, the facial uses in-depth analysis using SkinVision™ technology. It identifies skin conditions not visible to the naked eye and counteracts sun damage by delaying signs of ageing. For daily protection, apply an SPF 15 BB cream, like ESPA’s Naturally Radiant Tinted Moisturiser. Remember too, that although it’s vital in summer, protection from UV should be a priority across

www.mediaclash.co.uk I CARDIFF LIFE I 53

the entire year.”

Dr Zena Aseeley, is a dentist and is also trained to provide anti-wrinkle treatments and dermal fillers. She echoes Caroline’s advice on the importance of yearround sun protection.

“Always wear an SPF protection cream,” she says. “Not just when you are sunbathing; make it an every day habit.

This is key to prevent premature aging of the skin.

“Also, it’s important to think ‘hydration, hydration, hydration.’ Drink plenty of water all year round, but especially in summer. Ensuring that you are getting your two litres per day will help keep your skin supple and moist from the inside out.”

Sometimes, though, you may wish to seek some extra help to help hide the signs of aging.

“Anti wrinkle restorative treatments, commonly referred to as BotoxR can also help to smooth the skin and give your face a rejuvenated appearance,” says Zena.

“Especially considering that during the summer we tend to squint and frown from the sunlight more and that tends to exaggerate the appearance of wrinkles particularly around the eyes. These treatments will help to relax the muscles used in these expressions and smooth the overlying skin.”

Dr Kate Evans from Vale Aesthetics also administers anti-wrinkle treatments.

“In the summer, heavy makeup is the last thing our skin needs,” she says. “If you are fed up of buying expensive creams that promise to reduce lines and then invariably disappoint then why not try something that will wind back the years giving you a more youthful appearance?

Botulinum toxin injections are very effective, safe and long lasting.”

And, she adds, the injections can have an additional use too. “They can also be used to greatly reduce underarm sweating. Avoiding certain fabrics or colours because of embarrassing sweat marks can be a thing of the past.

“Be your beautiful self this summer. Being confident and relaxed in your own skin is the new you!”

Ken Picton works his magic

Sun times at the Sun Shack

GET GLOWING

If you’re looking for that golden glow, but all the time you’re being forced to spend in the pesky office is getting in the way of your sunbathing time, then the Sun Shack in the Capitol Shopping Centre could be the answer.

“Preparation is key when using our ultimate relaxation sunbeds,” says owner Joshua Parfitt. “It is important to shower prior to your tanning session, as clean skin will utilise the UV rays far better to allow for a deeper goldenhued tan. We provide you with makeup wipes, as certain makeup can effect/block the UV rays.

“Using one of our high quality tan accelerators will maximise your results by giving a longer lasting luscious golden glow. They also protect your skin – protecting it from dying out during the session.

“You will continue to tan and produce melanin for at least 12 hours after your session, so be sure to maintain healthy moisturised skin for this entire period. Avoid

“Summer months always lend well to relaxed hairstyles” 54 I CARDIFF LIFE I www.mediaclash.co.uk

SUMMER BEAUTY showering for a couple hours after to allow the lotion to continue working its magic.

“Repeat this every 48 hours to achieve that delicious bronzed effect, to help boost your self confidence and overall feeling of well-being.”

LUSCIOUS LOCKS

Relaxed vibes at Belle Toujours

Head to toe pampering at Goji

Directory Laguna Health & Spa, Greyfriars Road, Cardiff CF10 3AL; www.lagunahealth andspa.com Quote ‘Cardiff Life’ for 10% off a 55 minute ESPA facial Vale Aesthetics, The Cowbridge and Vale Medical Practice, The Broad Shoard, Cowbridge CF71 7DA; www.valeaethetics.co.uk

Bupa Dental Care, Mermaid Quay, Cardiff Bay; www.drzena.com

Goji Hair, 175 Kings Road, Pontcanna; www.gojihair.com

The Parade Specialist Dental Centre, 23 The Parade, Cardiff; www.drzena.com

Belle Toujours, 113 Cathedral Road, Cardiff; www.belletoujours.co.uk

Sun Shack, Capitol Shopping Centre, Queen Street, Cardiff; www.sun-shack.co.uk

Ken Picton Salon, 8 Mermaid Quay, Cardiff Bay; www.kenpicton.com

Instagram is full of celebs and like with fabulous beach hair, but although it looks low maintenance, getting that sun-kissed look takes a bit of preparation, as Simon Daniel, salon director at Belle Toujours, explains.

“Summer months always lend well to relaxed hair styles think ‘California girl’ loose waves, a soft golden balyage enriched with hues from caramel to icy blonde,” he says. “This look is pretty universal and can be adapted for short hair as well as looking good on mid to long length tresses. The golden look tends to flatter olive to dark skin tones – think Jennifer Lopez – while pale skin tones suit ‘icy’ hues; the poster girl for this would be the gorgeous Sienna Miller or Kate Moss.

“You will need a good colourist to ensure they subtlety create the desired ‘just got off the beach’ effect. We use Joico products in the salon (considered one the best hair brands in the world) and we always consider the client’s face shape, skin tone and eye colour before we recommend the desired tones to go for. Once you’ve got the colour right the styling is pretty simple and can easily be recreated at home, appliances such as straighteners are not required, a good blowdry is all you need and a ‘sea salt style product’ – we recommend Joico’s Structure Glamtex Spray.”

If you like your hair to be smooth and straight then humidity is not your friend. (Remember that episode of Friends when Monica goes to Barbados….). Goji Hair in Pontcanna though offers a Nanokeratin Pure smoothing treatment which could be the answer, especially if you usually use heat styling to tame your tresses. “Not only does it last for 12 weeks,” says Creative Director Greg James, “it also means that you won’t have to pack any straighteners when you go away, freeing up valuable suitcase space.

“The sun and chlorine also takes it toll so avoiding further damage through applying excessive heat is key.

Nanokeratin Pure also makes your hair humidity-proof and controls frizz. The treatment takes three hours so it’s a great opportunity to get some pre-holiday beauty treatments done whilst you’re in the salon too!”

According to Ken Picton though, owner of the Ken Picton salon in Cardiff Bay, this summer is all about the curls.

“Curls are a huge trend for this summer with the perm becoming popular again and women embracing their natural texture,” he says. “Curls suit pretty much all face shapes and can be worn loose or used as a base for a relaxed up-do.

“Avoid heat styling during the summer and instead create the look using products to enhance your natural texture, and twisting damp hair around your fingers – you can pin into place until they dry for a more defined curl.

Curls are more prone to drying out so avoid products containing alcohol and instead use serums or curl creams.

“Colour-wise, hand painted balayage on curls catches the light and enhances the shape. Curls look beautiful in natural shades but equally, a striking shade such as a vibrant red or pastel pink, gets an extra boost from the texture of a curl.” n

www.mediaclash.co.uk I CARDIFF LIFE I 55

The Whites Dental Centre Tell us your story.

Dr Pamela White BDS GDC 52754 Dr Matthew White BDS GDC 52753 Ian Seddon BDS GDC 64868 (Practice Limited to Dental Implants) The Whites Dental Centre in association with Seddon Dental Implant Practice Ltd. 3 Station Road Radyr, Cardi CF15 8AA

Tel 02920843658 info@white-smile.net www.white-smile.net

Limited to private practice.

It’s veg, but not as you know it...

Getting dirty Former Arbennig chef John Cook is launching a new pop-up, veg-based supper club. Promising a ‘seed to supper’ approach, DIRT supper clubs will use locally grown, sustainable ingredients and innovative cooking to challenge clichéd assumptions about vegetarian food; that it’s bland, unimaginative and unrefined. “I’ve developed a real passion for cooking vegetarian food,” said John. “It’s what gets me excited in the kitchen, and that’s what I want to share with people when they eat DIRT.” The first event takes place on 21 July at Llaeth & Siwgr, with the next planned for 26 July at Cobbles Kitchen in Ogmore and 15 August at the Dusty Knuckle in Canton.

For more: www.dirtpopup.co.uk

Eat, drink and be merry If you want to celebrate Welshness and wine, then a new initiative by Italian restaurant

Ciliegino has been created with you in mind! The eatery, in St David’s shopping centre, has just marked its first anniversary of coming to Wales (there’s five branches in Italy, but Cardiff was the first foreign foray) by launching ‘Welsh and wine’ evenings. Anybody from students who want to start their Welsh language journey through to veteran stalwarts, are welcome to join in a night of speaking Welsh, reading literature and poetry from Wales, sipping Italian wine and supping on Ciliegino cuisine. The next event takes place on 23 August.

For more: www.cilieginorestaurant.co.uk

Tuck in to Caffi Sio’s new menu

Take it away

Wales and wine, the perfect artners

58 I CARDIFF LIFE I www.mediaclash.co.uk

It’s a year ago since Caffi Sïo opened in Cardiff Bay and to mark the occasion the team has launched a new summer menu, complete with takeaway options so you can enjoy tasty treats on the go. Think, granola pots, fruit salad, chicken Caesar salad, burritos and salad boxes all ready to munch on the run. Or, if you’ve got a bit more time then you might want to stay on site and get your chops around dishes like avocado toast, Szechuan tofu or black forest sponge with chocolate ganache. That’s lunch sorted, then….

For more: www.facebook.com/chaptersio

food & drink news Creative cocktails at The Alchemist

Pure alchemy

Cocktail bar The Alchemist has now opened. Selfproclaimed “masters in the dark arts of molecular mixology” they’re bringing their cocktail-based brand of showmanship to St Mary’s Street. Expect concoctions such as “Bubblebath” which includes fairy liquid alongside Tanqueray gin, Aperol, Chambord, lemon and apple in the list of ingredients (we can only assume/hope it’s not actually washing up liquid) and “Colour Changing One” which contains magic – apparently.

There’s a pretty sizeable food menu on offer too.

On the right page A new cookbook created to raise money for the Velindre Cancer Care Centre in Cardiff has attracted support from some of South Wales’ top chefs, as well as Hollywood actor Michael Sheen.

The Velindre Cookbook contains recipes from patients and their families, focusing on positive memories of treats, meals and celebrations, and top chefs including Anand George (Purple Poppadom), Stephen Gomes (Moksh), Sam Evans and Shauna Guinn (Hang Fire) and Chris Harrod (The Whitebrook) selected their favourites. The foreword has been written by Michael Sheen, who said, “I heard about the work of Velindre from Rhod Gilbert who is a patron of the centre and given my accolade as winner of Celebrity Bake Off what could be better than to endorse a cookbook!

I have seen the impact cancer has on the lives of individuals and their families and anything we can do to make the battle that little bit easier is surely a good thing. The Velindre Cancer Centre cookbook idea is such a great idea and I hope it reminds families not only of the many great memories they’ve had together, but gives them an opportunity to create many more.”

The books costs £10 and is available at the Velindre Cancer Centre, independent bookshops and via the Velindre Patient Cookbook Facebook page.

For more: www.thealchemist.uk.com

Appy days

Waste not, want not

The new Velindre Cookbook is raising money for charity

Food waste fighters Too Good To Go are challenging citizens in Cardiff to join the food waste revolution. A shocking 19,133 perfectly edible meals end up in the bin every day from food establishments all over the Welsh capital.

If these meals were saved from landfill, the environmental benefit would be the same as taking 2,993 cars off the city’s roads each year.

To date, Cardiff residents have rescued more than 4,800 meals from pioneering

local food retailers including YO! Sushi, Milk & Sugar, KILN+ILK, Pettigrew Bakeries and Get Wonky via the free Too Good To Go app, reducing CO2 as much as growing 250 trees for 10 years. In just the last week another 20 businesses across Cardiff have joined the fight against food waste.

To help battle food waste, all you need to do is download the app then use it to purchase surplus food.

For more: www.toogoodtogo.co.uk

www.mediaclash.co.uk I CARDIFF LIFE I 59

advertising feature

“We can work with anything, from suits and shirts to wedding dresses”

Suits you!

The team at NEW STITCHES can have you looking sharp in no time

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here’s few people as handy with a sewing machine and a needle and thread as Kasim and Murat at New Stitches in the High Street Arcade.

The Turkish-born brothers learned their tailoring trade from their father, and now they are using their knowledge and more than 30 years of experience to help the men and women of Cardiff look as sharp as possible.

Thanks to their superior workmanship skills the pair can complete almost any alterations to give garments the perfect fit.

“You can buy a suit off the peg and bring it in here and we can make the alterations so it will look and feel like it has been made especially for

you,” says Kasim. “Or we can make repairs to bring new life into a old favourite.

“We can work with anything, from suits and shirts to wedding dresses. We can even make a bespoke suit form scratch for you if you can provide the fabric.”

Kasim and Murat have some top credentials, having made suits for the likes of Gareth Bale and the Welsh football team.

They’re super-speedy workers too, and offer a same day service so if you bring something in first thing in the morning it can be ready for you to hit the town in that evening.

“There is no charge until we have completed the work,” says Kasim. “If you bring something in and tell us what you need we’ll be able to tell

you if we are able to do it and what it will cost, then it’s up to you to decide if you want to go ahead. We don’t charge for a consultation.”

If you think you recognise the pair’s smiling faces, you’re probably right. They previously worked in Stitches, in Wyndham Arcade, but now they’ve branched out on their own and are looking forward to welcoming you to New Stitches soon. n

4-6 High Street Arcade, Cardiff CF10 1BB 029 2022 7784 newstitchescardiff-clothingalteration service.business.site/ www.mediaclash.co.uk I CARDIFF LIFE I 61

FOOD & DRINK DEAN EUDEN

SUMMER SIPS Dean Euden, on what to quaff as the temperatures rise

T

his could be the first “summer drinks” article in UK history that wasn’t growled at by people reading it whilst sheltering from torrential rain and driving winds. Historically I would have been better recommending different recipes of hot toddy at this time of year, yet here I am typing this with a bead of sweat on my nose and a flourish of almost Mediterranean optimism tripping off my fingers and on to my lap top.

There is one word that is vital when talking about drinks in the sun…alcohol. The two things guaranteed to make you feel like you have been ten rounds with Joe Calzaghe are sun and alcohol, so the first thing I will say is keep the drinks light on ethanol.

Wines that are knocking on the door of 14% and cocktails that contain nothing more than different varieties of spirits are going to leave you looking like a sure thing for A&E.

“Wine is a joy and much of the joy comes from exploration and discovery”

Rather than dashing all over the planet for my wine recommendations (seriously who has the energy) I have chosen the Loire Valley for both your whites, reds and rosé.

The Loire is a cooler climate French wine region well known for both whites and reds.

From Nantes near the coast through to the Sancerre appellation the Loire Valley wine region stretches some 630+ miles into the heart of France. There are more than 4,000 wineries making an array of styles: sweet whites, complex bubbles, bone dry light whites, fruit forward reds and refreshing rosés.

It’s a one-stop shop for all things grapey and for that I’m an eternal fan.

Think beyond Sancerre for white wine to other appellations like Menetou-Salon, Touraine and Quincy for Sauvignons that have their own distinct style and don’t hit the pocket so hard. The Loire is also the home of the wonderful summer friendly Muscadet wines made from the Melon de Bourgogne grape variety. Look for the words “sur lie” on the label for wines that show a slightly weightier mouth feel with a little more complexity. “Sur lie” means “on the lees” and tells you that the winemaker has left his or her wine in contact with the dead yeast (lees) for weeks or sometimes even months.

A good quality Cabernet Franc from the Chinon Appellation can be a wonderful thing and you can generally separate the reds from Chinon into two styles, a lighter style with fresher fruit and good acidity and the more

medium bodied style with complexity and darker fruit characteristics. For summer, go with the first.

Happily, the same red appellation of Chinon makes some wonderful rosé from the same grape, these are light, dry and fruity and perfect for picnics. If you want to raise the price and try something of nobler origins Sancerre make some fine rosé from Pinot Noir, as Chinon expect a lighter dry style rosé with red berry fruit and good fresh acidity.

Finally for those who want a cocktail I would keep it simple and fresh, mojitos and caipirinhas are the order of the day, similar in style these two drinks are refreshing and cooling with the main component beyond the white rum in the mojito being limes, mint and soda, whilst Brazilian spirit cachaca in the caipirinha is added after muddling lime and sugar.

So, the above are my go to drinks this summer and I know you want me to spell out recommendations for actual wines so you can all drift along to my directed establishment and purchase at your leisure. However, wine is a joy and much of the joy comes from exploration and discovery, the best way to do that is to get your bottom off the sofa and seek out your local wine merchant. They are not scary places but wondrous abodes with smiley people eager to help! These are your oracles and the gatekeepers to some favourite wines you haven’t even drunk yet. So don’t delay… off with you! Burst through the door with a confident stride and declare in your loudest voice, “I want the finest wines available to humanity, I want them here and I want them now” (other film quotes are available), failing that you can just say hello and show them the article. Best of luck intrepid grapey peeps…À votre santé! ■ Dean is a business development manager for the Wine & Spirit Educational Trust (WSET). www.wsetglobal.com

www.mediaclash.co.uk I CARDIFF LIFE I 63

advertising feature

Preparing for old age

REBECCA OAKLEY FAMILY LAW can help you get your affairs in order

N

o one wants to imagine themselves unable to make a decision about their finances or their health and medical treatment but, with an ageing population, that is an increasingly likely scenario for many.

Making a Lasting Power of Attorney (LPA) is one way of future-proofing yourself by appointing people you trust to make good decisions for you and on your behalf should it ever come to the point that you cannot do so for yourself.

Making an LPA doesn’t automatically mean your children can plonk you in a care home, sell your house and sail off round the world as there

are strict rules about what an attorney may do on behalf of the donor (you) and when they can make decisions on your behalf.

An LPA can be made to cover decisions about your finances or your health/welfare or you can do both if you prefer.

At Rebecca Oakley Family Law both of our solicitors, Rebecca and Belinda, take a pragmatic approach to ensuring your wishes are reflected in any document which you sign to grant a power of Attorney to anyone else, whether family, friend or professional. We will always do our best to ensure it is something you want to do, not something you are being encouraged to do by someone else. n

If you would like to speak to one of us about a Lasting Power of Attorney then please contact us on 02920 532888 or by email at info@ oakleyfamilylaw.com or by post at 5 Washington Chambers, Stanwell Road, Penarth, CF64 2AF and we will do our best to help you with your enquiry.

Reach the best in the west Affluent, active and influential and just a call away

Cardiff Life team 01225 475800

xxxxx

Burger Queen Getting all fired up over burgers with Barry barbecue belle Sam Evans from Hang Fire Southern Kitchen

66 I cardiff LIFE I www.mediaclash.co.uk

FOOD & DRINK

Sam Evans, right, and her barbecueing buddy Shauna Guinn

© Paul W ynch-Furness

T

he arrival of summer means that it seems just about impossible to step outside the front door without catching a smoky whiff of barbecuing meat wafting in the breeze from somewhere or another.

But while most of us are – quite literally – fair weather barbecue chefs, as one half of the pair of grilling goddesses behind Hang Fire Southern Kitchen in Barry, Sam Evans is flame-side day in and day out.

Consequently, there ain’t much she doesn’t know about getting the best from a barbie.

Recently, Marks & Spencer tapped up Sam’s expertise, asking her to come up with a recipe using their “Best Ever Burger” and she jumped at the chance to use the opportunity to showcase some of her favourite Welsh ingredients, creating the Run Rarebit Run burger featuring confit leeks, two types of cheese and a bacon jam.

“Wales has got some really great produce,” she says, “and to have someone like M&S talking about them is only going to be positive.

“At Hang Fire we are purveyors of fine meat, and burgers are the thing we sell the most of, so we wouldn’t get behind a product that we didn’t believe in. These M&S burgers have got a decent fat content, which many burgers don’t have, and they are really juicy and delicious.

“For me, this was about creating something that represented the traditions of Wales, but without it being something really conventional, and all the ingredients I used were sourced from a roughly 50 mile radius.”

Sam chose two Welsh cheeses for the rarebit element of the burger – Hafod, a kind of Welsh Cheddar from Wales longest certified organic dairy farm, and the Gouda-esque Teifi.

“They are such great cheeses, we love them,” she says. “The Hafod gives tons of flavour, and the Tefi melts to become really gooey and give the structure which helps hold it all together. You want a real ooze, but you don’t want the burger to collapse before it gets to your mouth! I also put in some Welsh oatmeal stout for depth and that gorgeous yeasty flavour.

“Leeks are a great swap out for onions, and I added some homegrown thyme, and I made my own pickles to go in it too.

“I think a cheese and bacon burger is one of the best comfort foods ever, so I wanted to get that bacon flavour in there, but not in an obvious way, so I made a bacon jam.”

It’s a recipe that’s, perhaps, a little more involved than your average home-made beefy bite (the recipe’s over the page though in case you want to give it a go) but Sam is keen to encourage people to get more experimental with their barbecues.

“If you want to stick with burgers and sausages then try to get a bit more inventive with the condiments. Or you could even try

www.mediaclash.co.uk I cardiff LIFE I 67

FOOD & DRINK top, Sam loves to get her hands on a good bit of meat; bottom, Sam and Shauna get their cook on

© ALS Photogr aphy

xxxxxx

68 I cardiff LIFE I www.mediaclash.co.uk

some rubs,” she says. “But you could create a whole barbecue without any burgers and sausages. I think it’s really fun to cook large cuts of meat, like a rump or onglet or bavette.

If you cook them whole, when you cut them open they are still lovely and pink in the middle. It’s much harder to control that with a smaller piece.

“That method also works well for a veg – a whole aubergine, or big discs of butternut squash, or a whole onion in the coals are all delicious.

“The other great thing about cooking larger cuts is that you can kick back a bit more and have a beer and you don’t have to be monitoring every second of the cooking.

Barbecues are meant to be fun!”

As anyone who’s ever tried cooking over coals knows though, it’s not as simple as just chucking meat on the heat and hoping for the best.

“If you’ve got a barbecue with a lid that’s going to really help you,” advises Sam. “Basically you’re creating an oven. When I barbecue I only put the charcoal on half of it.

Then you can get the cooking going over the fuel so you’ll get those lovely char marks, but then move it to the side that isn’t over the coal and close the lid.

“One of my biggest pieces of advice though is to never barbecue without a meat thermometer. It’s really hard to guess when a piece of chicken is done, and the last thing you want to do is to give your guests food poisoning!”

“Another tip is to always oil your meat or veg, not the grate. Oil and flames don’t mix well!

“Something that really bothers me is when I see skewers loaded up with different meat and veg – all of those things will cook at different times so if you try to cook them all at once you’re going to end up with some things burnt and others raw. If you want to do that style of cooking, then load up one skewer with chicken, for example, another with courgettes, another with peppers etc – that way you can cook everything evenly.”

If you want to see Sam sharing her expertise first hand this summer, she’ll be out and about at various festivals with her cooking partner Shauna Guinn, including the Abergavenny Food Festival and the Good Life Festival in September.

If that, along with running the restaurant, isn’t enough to keep the two of them busy, they’re also currently filming series two of Sam and Shauna’s Big Cook Out which should be hitting TV screens in spring next year. And, if you want to try creating some Hang Fire-style dishes at home then the Hang Fire Cookbook is out now. www.hangfiresouthernkitchen.com

FOOD & DRINK

Run Rarebit Run Burgers (makes 4) Ingredients: For the burgers 4 x M&S Best Ever Seeded Burger Buns 4 x M&S Our Best Ever Burgers Welsh Rarebit confit leeks (recipe below) 12 slices sweet dill pickles 8 tbl Bacon Jam (recipe below) 1 /4 iceberg lettuce, finely shredded For the bacon jam 4 cloves of garlic, finely chopped 300g red onion, diced 500g back bacon 3 tbsp soft light brown sugar 3 tbsp maple syrup 2 tsp smoked paprika 2 tbsp toasted cumin seeds, finely ground 1 tsp toasted fennel seeds, finely ground 2 tsp toasted coriander seeds, finely ground 2 tsp cracked black pepper ½ tsp chili powder 80ml balsamic vinegar 80ml brewed medium coffee For the Welsh Rarebit with confit leeks 3 leeks, cut into rings 2 eschalion shallots, cut into rings 1tsp butter 4 sprigs of fresh thyme pinch cracked black pepper pinch of sea salt flakes 1 tsp English mustard powder 2 tbsp plain flour 5 tbsp oatmeal stout 30g butter 1 tsp Worcestershire Sauce 80g Hafod cheese, grated 80g Teifi cheese, grated

Method: 1. Start by making the bacon jam. Take a small pan and toast the cumin, coriander and fennel seeds. When they start to look toasty, smell fragrant and getting a little colour, transfer to a pestle and mortar or spice grinder and pound until they’re powder ground, then set aside.

2. Fry off your bacon in batches, to allow rashers to get crispy, about 8-10 mins on a medium heat. Transfer the bacon onto kitchen paper to absorb the excess fat.

3. Use 2 tbsp of the bacon fat left in the frying pan to sauté the red onions and garlic for 10-12 minutes on a low to medium heat until softened. Add the dry spices and stir before adding the maple syrup, brown sugar, coffee and vinegar. Keep stirring for a few minutes.

4. Remove the fat from the crispy bacon and chop the meat into small pieces. Add bacon meat to pan of onion, garlic and spices.

Simmer on a low temperature stirring every now and then for about 20-25 minutes until the mixture starts to reduce and thicken up.

5. Finally, transfer the mixture to a food processor and pulse (being careful not to puree) until it looks like a spreadable consistency. Keep in an airtight jar in the fridge for up to a week.

6. To make the Welsh Rarebit with confit leeks, cut the white part of the leek and the shallots into rings and run under a tap to clean. In a heavy bottomed pan, and on a low to medium

heat, add in the leeks and shallots, seasoning and thyme sprigs and cook for around 25 minutes until very soft with a thick consistency, adding the butter at the end for richness.

7. Melt the butter in a small pan and stir in the mustard and plain flour. Add the oatmeal stout and Worcestershire sauce. Heat over a low heat for a few minutes, stirring constantly to make sure there are no lumps.

8. Next add your cheeses. Organic Hafod cheese will give you tons of rich aged cheddar flavour and the Teifi, which has a gooey Dutch-style cheese texture, will give the sauce structure. Add in 3-4 tbsp of your confit leeks.

Stir vigorously over a low heat for a minute until the cheese has melted being careful not to overheat and to split the cheese.

To Assemble: 1. These burgers are thick and juicy so we used our palms to press down the burgers a little to flatten, making a little dimple in the middle to help with even cooking. Generously season your burgers either side with sea salt flakes and cracked black pepper just before cooking, on either the barbecue or under the grill.

Thoroughly cook your burgers according to packet instructions. Allow them to rest for 5 -10 minutes while you build your burger.

2. Toast your buns on both sides. On the bottom half of the bun, add 2 tablespoons of bacon jam, followed by 3 pickles and a small handful of shredded iceberg.

3. Add your cooked burger patty, then top with 2-3 tablespoons of Welsh rarebit. Close the bun lid and enjoy! n

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Dividing assets

Breaking up can be hard to do, but BERRY SMITH LAWYERS can help make it as stress-free as possible

M

y partner and I split up 13 years ago after buying a house together four years previously. I have continued to live here and have paid the mortgage ever since.

I would like to reach a settlement with her so that I can change the title and the mortgage back to my sole name but I am led to believe that my ex-partner is living abroad. What share of the value of the house will she be entitled to?

A: It’s always much better to get these things sorted out at the time. Although the court can divide shares in jointly owned property, you are first going to have to make efforts to try and trace her so that she can be served with the documents.

If you cannot track her down through your own enquiries, then you should engage a tracing agency to try and locate her.

In terms of settlement, much will depend on

the nature of your joint ownership, whether it is joint tenancy, i.e. survivor takes all, or tenants in common, whereby each has a declared percentage ownership. Most joint owners in this country hold as joint tenants which means you would need to give your ex-partner half of the present equity There are still arguments which can be made about your having reduced the capital balance on the mortgage and paid for improvement works over the years which would have enhanced the value of the property. It would be sensible to see a solicitor to try and calculate a fair settlement. n

Please feel free to contact our family team for advice on a whole range of family matters on 02920 345511. www.berrysmith.com

Katie McColgan

SNAPPED AC ROSS C A R D I FF, O N E SH I N D I G AT A T I M E

Delicious canapés from the St David's Hotel

Chilling out in the sun Jarrad Morris, Sophie Kosinski, Sian Kosinski and Danielle Williams

Ann Tudball, Caron Rockey and Tracey Horrigan

IN THE SUMMER TIME

Jenny Evans and Francesca Dilella

James Thomas and Dan Rees

It was a glorious summer evening for the Cardiff Life summer reception on 21 June.

Guests sipped their drinks and nibbled on canapés while enjoying the sunshine on the terrace at the St David’s Hotel in Cardiff Bay. Photos by Nuria Serna Photography www.nuriasernaphotography.com

Sarah Valentin, Peter Reilly, Emina Redzepovic, Stacey Owen and Eve Ash

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SOCIETY

Jodie Reohorn and Alison Debono

In the summer time...

Guests relax and enjoy the view Luke Cardy and Emily Harris

Marion Maigrot, Zahra Reardon-Smith, Friankie Birch and Caroline Sims John Donovan and Laura Almond

Sarah Jeffs and Christina Ingram

Lora Payne and Leanne Davis

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SOCIETY

All the models outside The Exchange Hotel, next to a Porsche with the Dreams and Wishes logo

Bridget Atkinson, Irene Asprou and Gregg Evans

Dianne Evans, Georgia Leyshon and Kayleigh Leyshon

Claudia Hobbs Wendy Hobbs, Jayne Pierson and Harvey Sebastien Regan

Lucy Owen

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ON THE CATWALK

Tony Curtis and a member of the Welsh Guards

It was a night of high fashion at the Exchange Hotel on 8 June.

International award-winning fashion designer Jayne Pierson brought her London Fashion Week show to the Exchange Hotel for a charity fashion night in aid of Dreams and Wishes.

The glittering event was a huge success raising thousands of pounds for seriously ill children and their families.

For more: www.dreamsandwishescharity.org

74 I CARDIFF LIFE I www.mediaclash.co.uk

Christopher Lane, Terri Kirk, Elizabeth Garrido-Williams, Gareth Williams, Mark Hobbs, Gavin Powell, Zara Walker and Tristan Lewis

Janet Swinburn and Andrea Cleaver (WMC)

Betsan Moses and Sioned Edwards

Spike Griffiths and Ben James

GETTING VOCAL

Crowds gathered at Wales Millennium Centre for the launch of the Festival of Voice on 7 June. More than 27,000 people attended Festival of Voice gigs, theatre productions, community projects and more over 11 days between 7-17 June, with sold-out shows from Gruff Rhys, Patti Smith, Laura Veirs, Tank and the Bangas, and more.

Headline music artists included Patti Smith, Elvis Costello & The Imposters, Billy Bragg and Nadine Shah, LUMP – a new collaboration between Laura Marling and Mike Lindsay, AngÊlique Kidjo, Gruff Rhys with the BBC National Orchestra of Wales and Passenger.

Imran Nathoo and Iwan Gardner Davies Marega Palser, Jonny Cotsen and Gareth Clark

Paul Kaynes (NDC Wales), Andrew Metherington (CPA Wines) and Paul Davies (CPA Wines)

David Drake, Karen Drake (Ffotogallery) and Rosa Bickerton (British Council) Michelle Matheron and Tracey Marenghi (Open University of Wales)

Phil George (Arts Council Wales), Gwilym Evans (Welsh Government Major Events Unit)

Radio Platfform

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SOCIETY

Rhiannon White, (Common Wealth Theatre) and Melin Edo (Creative Mornings)

Enjoying the event Kate Perridge and Carys Ifan

Michael Garvey (BBC National Orchestra of Wales)

Matt Callanan (The Makers) Rhiannon White, (Common Wealth Theatre)

TELL ALL

Creative Cardiff's Show and Tell is a quarterly event that gives a platform to the exciting range of creative people and projects in the city. It brings together Cardiff ’s creative community, from emerging talent to old hands, to hear about their current projects and ambitions. The latest event took place at Porter’s Cardiff on 14 May and Michael Garvey from BBC NOW, Rhiannon White from Common Wealth and Matt Callanan from The Makers all shared their stories each gave a 10-minute lightning talk.

For more: www.creativecardiff.co.uk Photos by Laura Hodges

Camille Elizabeth (Arts Council of Wales) and Sandra Hicks (Arts Council of Wales)

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Sara Pepper (Creative Cardiff)Xxx

GIRL ABOUT TOWN andrea byrne

Visiting a ward to mark 70 years of the NHS

Celebrate T good times!

There’s plenty of reasons to be cheerful, says Andrea Byrne

his summer, whether you are Welsh or English, even those most disinterested in sport have found themselves keeping one eye on the fortunes of England in the World Cup. Borders aside, it’s been just one more excuse, if one were needed, to gather together with friends in the salubrious sunshine to share a view of history in the making – and to celebrate some success.

It’s a similar opportunity for celebration that many grasp annually at Wimbledon – and my husband and I were lucky enough to go with friends to centre court during the recent heat wave. I hope we did our best to ensure, that despite a lack of Welsh representation on court, the mighty dragon was flying high in SE1. After all, it couldn’t have been more perfect weather to appreciate the magic of the match, the scent of sweet strawberries and the perk of a Pimms! Thank you Tennis Wales for a wonderful day and wonderful company.

“All of us have a story of gratitude for the everyday heroes of the National Health Service” 78 I CARDIFF LIFE I www.mediaclash.co.uk

Well, the sunshine in itself has given us cause for celebration, hasn’t it? And it’s been feeding our gardens just as much as it has our social lives. Although my lawn may not quite have that Wimbledon stripe, it is in full bloom. Every year, I bravely experiment with a new bloom, willing for it to flourish. This year, I was surprised to see a wisteria I took a punt on, blossoming with purple flowers for the very first time. There’s a simple satisfaction in watching a plant come to life – and then taking credit for it!

It’s found its place comfortably amongst the sweet pea of last year and the rose bushes from the previous one. Better late than never, my fingers are finally finding their green! Once again, something to celebrate!

Celebrations, of course, too, in the NHS. It was born, thanks to Welsh politician Aneurin Bevan, 70 years ago this summer. And for all its 21st-century challenges, all of us have a story of gratitude for the everyday heroes of the National Health Service, whether that be in our hospitals, the ambulance service, our GPs’ surgery or elsewhere. So, how better to mark it at ITV Cymru Wales, than with a special live outside broadcast from one of the wards itself, where the hard work never stops? Thank you to all at LLandough hospital near Cardiff

Andrea’s blooms

for hosting us for a birthday party with a difference!

Continuing the health theme, I pledged my support to the ‘Deeds Not Words’ campaign being launched by mental health charity Hafal.

Our mental health is just one of THE big wellbeing issues we all need to focus on tackling at the moment. And Hafal has produced a 10-point plan to focus on women’s health, in particular focusing on vulnerable women in society. Positive action for a positive future. So let’s put out the bunting for Hafal too, and make sure their plan comes together!

Keep smiling, everyone! n

Follow Andrea on Twitter @andreabyrnetv, or at www.andreabyrne.tv

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Meet the Women in Business In the words of Beyoncé, “Who runs the world? Girls!”

Claire Knowles

Claire Farren

Acuity Legal 029 2048 2288; www.acuitylegal.co.uk Tell us about your business in one sentence?

As an employment lawyer, I help employers and HR teams with their people and organisation development strategies by putting in place effective workplace solutions.

What’s been the highlight of your career so far?

Being made partner at Acuity Legal before reaching 35 years of age. Not only did this give me confidence that I’m respected as a lawyer, but it’s also given me opportunities to develop as a woman in business.

What is the biggest challenge you face?

Sometimes forgetting that I can’t do everything! I’ve always been driven to do more, so sometimes I need to remind myself that less is more. I personally find that challenging at times!

What’s the best piece of advice you’ve ever been given?

Don’t take yourself too seriously and do what you enjoy.

I’m lucky that I now do a job I love in a great firm, but it took a while to understand what suits me best and how to make that happen.

What advice would you give anyone thinking of going into your industry?

Spend your training years learning the law and building your network. Getting the basic foundations right early on in your career will stand you in good stead in the long run.

Farrens 07929 359781; www.farrens.co.uk

Claire Knowles

Claire Farren

Tell us about Farrens?

We are multi-skilled executive assistants who provide succinct solutions for small businesses and entrepreneurs: PA services, HR, finance, creative writing, marketing, event management and business development.

How did you get into your industry?

Pregnancy! I was a PA for more than 15 years but impending motherhood brought a need for flexibility. At six weeks pregnant, I launched my website and the rest is history.

What’s been the highlight of your career?

Being my own boss. Running Farrens makes me fearless. It is my passion, my inspiration and my motivation.

What’s the biggest challenge you’ve faced?

The old me would’ve said leaving secure full-time employment. The new me would say, ‘Challenge?

Pah! Bring it on’. Who wants to be bored when you can be brave?

What’s your career goal?

Last year I was a one-woman operation; now I utilise several associates. I want Farrens to provide a complete wraparound service: to be a metaphorical doughnut, and who doesn’t love doughnuts?

Ceri Maunder & Kate Richards Eco Home & Commercial Clean 0844 804 0624; www.ecohomeclean.org.uk www.ecleancommercial.com

Tell us about your business in one sentence?

We provide residential and commercial cleaning services with an optional bonus of Eco cleaning.

How did you get into your industry?

It was the perfect answer to both health concerns posed by using chemical cleaning products and providing a service for working professionals or busy parents and the workplace.

Was this always your dream career?

Both of us have always dreamed of owning a successful business.

What’s been the highlight of your career so far?

Winning top 35 business women in Wales in our first year was a great accolade.

What is the biggest challenge you’ve faced?

A very large scale film studio cleaning contract that needed several cleaners cleaning around the clock to accommodate filming schedules but we absolutely delivered that over a year ago and still do now.

What three words would your colleagues use to describe you both?

Determined, driven and strong. *Image (right) by Shutter Hire Photography

Caroline Sims

Park Plaza Cardiff Hotel 029 20 111 125; www.parkplazacardiff.com

Ceri Maunder & Kate Richards

Caroline Sims

Tell us about your business?

Park Plaza Cardiff is a luxurious, deluxe hotel and spa for those on business or pleasure, where our luxury facilities and faultless service ensures guests feel right at home. The Laguna restaurant and bar is a favourite amongst locals and our Espresso Martinis are legendary!

How did you get into your industry?

I kicked off my career in Cardiff Marketing, promoting the city of Cardiff to major associations and then found my way, by accident, into hotels culminating in becoming Group Marketing Manager for Paramount Hotels. I then moved to the Park Plaza as Director of Sales and Marketing and am still here 13 years later.

Was this always your dream career?

I was always eager to explore a career which had communications at its heart. I studied English and Media at university, which solidified my determination to work within the marketing field. On top of that, I always felt I had a certain spark that made sales come naturally to me, so the career path I have chosen is definitely the one I was always meant for.

What’s the biggest challenge you’ve faced?

Juggling a career and a baby! Although Paramount Hotels and Park Plaza have been incredibly supportive you still feel at times torn in two. www.mediaclash.co.uk I CARDIFF LIFE I 81

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Louise Matthews

Technical Marketing & PR 01446 358310; www.technicalmarketing-pr.com Tell us about your business in one sentence?

Technical Marketing & PR provides creative, flexible and competitive services to companies in the construction, manufacturing, engineering and technology sectors.

How did you get into your industry?

I had the opportunity to do a year in industry during my Psychology

Jamie mccallion

13Fields Ltd enquiries@13fields.co.uk; www.13fields.co.uk

Tell us about your business in one sentence?

We’re a consultancy for Big Data – especially Splunk and Cyber Security, AWS/Azure Cloud, and Automation/DevOps. How did you get into your industry?

By accident! Post-uni, I needed a job, and ended up in a series of IT jobs, including dial-up internet support. I started in the Big Data space in 2011, again by accident, trying to solve a problem of a lot of data and not enough people to search through it with the tools we had at the time.

Was this always your dream career?

No. I’ve wanted to be a lot of different thingsbut this is what it’s turned out I’m good at and I enjoy it. It really speaks to my desire to fix things – processes, systems, and similar.

And to answer interesting questions we didn’t know we could ask of the data starting out.

What’s been the highlight of your career so far?

Runner-up in the Infrastructure Innovation of the Year category at the UK IT Awards in 2014; it was external validation of a few challenging years, where there had been highs and lows.

Some of the highs of the time included an RoI on the first two years’-worth of spend – the RoI was achieved inside TWO HOURS! That’s the moment that some lights went on at the company I was working for that I might be on to a game-changing concept.

82 I CARDIFF LIFE I www.mediaclash.co.uk

degree, which I spent with a charity as the communications intern. Prior ambitions to become a journalist quickly turned to the PR and marketing sector, and armed with the experience gained at the charity I was able to secure a graduate position with a marketing agency quite quickly.

Was this always your dream career?

I didn’t even know PR existed as a career prospect before my placement with the charity, but if I had… it would have been my dream career!

What’s been the highlight of your career so far?

Branching out on my own to launch Technical Marketing & PR. We celebrated our seventh year of trading in June which has been the best highlight so far.

What is the biggest challenge you’ve faced?

Starting out as a fresh-faced graduate working in traditionally male dominated sectors. Proving my ability to understand fiercely technical subjects and earning the respect of clients was initially a challenge, but extremely rewarding when I succeeded.

What’s the best piece of advice you’ve ever been given?

Always make a decision. It might be right, it might be wrong – but it’s better than indecision. And if it is the ‘wrong’ one, it’s a great opportunity for learning and improving in future.

What’s your career goal?

To build a sustainable business with a supportive and fun culture that nurtures future talent. We’ve already carved out a niche in our industry, so I’m looking forward to building on this by growing the team and our client base in South Wales.

What three words would your colleagues use to describe you?

Ambitious, bubbly and client-focused.

If you weren’t doing this job, what would you be doing?

Volunteering at a cat rescue centre. #crazycatlady

Who is your biggest career inspiration and why?

Steve Jobs. He obviously wasn’t the easiest person to work with all of the time, and he wasn’t the most technical, but he was clearthinking in how arts and technology intersect to create wonderful outcomes to fix things we didn’t know were broken.

What is the biggest challenge you’ve faced?

Balancing work and home life. Thank you, my wonderful partner for doing 90% of the work at home while sustaining her own career.

What’s the best piece of advice you’ve ever been given?

“Prove it.” Putting things down on paper, or committing them into code, or proving the concepts and taking them forward into delivery – my grandfather taught me that it wasn’t enough to know it, I had to prove it.

The second most important piece of advice has been to “go for it” – so many times we can get stuck, see all the obstacles and let them obscure the opportunities. Weighing up the risks and being aware of them, and then making a sensible decision to still go for it has been really important to me too – responsibly not recklessly!

What’s your career goal?

I want to make my consultancy a success, growing skills and the workforce in South Wales. I particularly want to enable women, workforce returners, those who think they’ve missed an opportunity. I want to prove that a successful consultancy can be fun, and can be profitable without over-working its most valuable asset – the people that do the work.

What advice would you give anyone thinking of going into your industry?

Go for it – it’s a lot of fun, it’s a seller’s market; there is competition, but also a lot of collaboration, and very very little conflict. And it’s a growing space with massive shortages of skills.

Anyone with GCSE maths and a basic grasp of some computing essentials is going to be able to train up, learn from others, and be reasonably successful. You don’t have to have a masters in computer science to be effective. Diversity really helps, bringing in experience from other areas, other careers and other cultures throws different insights onto data analysis. I’d love it if someone wanted to get into the industry through my company as I look to grow the team, but there are so so many opportunities out there at the moment. Go for it.

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Mia Kowsor

Andrea Gardner

Barney & Beau 07553053466; www.barneyandbeau.com

Waterstone Homes Ltd 01656 644440; www.waterstonehomes.com

Tell us about your business in one sentence?

We’re a modern lifestyle store for kids and the home.

How did you get into your industry?

Having worked in retail most of my career, whilst being a mummy to four kids, coupled with my frustration at having the two youngest (Barnaby & Beaumont) and nowhere to shop in Cardiff for the most stylish, contemporary kids products I saw a gap and filled it!

Was this always your dream career?

Oh my goodness no, I wanted to be a world class dancer! That said, I did always say when I was a little girl I wanted to own a sweet shop (so I could eat all the sweets!) so not that far off.

What’s been the highlight of your career so far?

There’s been so many I’m not sure I could name one! Being asked to speak at a women in business event, winning a business award in this, our first year and just getting the doors open would be a few.

Who is your biggest career inspiration and why?

Other women/mums in business! Any women/mum out there kicking butt and levelling the business playing field is all the inspiration I need.

What advice would you give anyone thinking of going into your industry?

Be prepared for hard work. Retail is tough and long gone are the days of sitting in your beautiful store waiting for all your customers to arrive.

The workload is huge, managing all of your sales channels, website, constant engagement and content uploading is morning, noon and night!

How did you get into your industry?

My past was manufacturing, and having a senior role, I always expected to go back to that.

However, construction and manufacturing are very transferable skills and the main difference is I now choose to do a more front facing role.

What’s been the highlight of your career so far?

The highlight has been joining Waterstone Homes without a doubt, coupled with going on to learning in my mature years and graduating from Cardiff Met University this year in Sustainable Leadership.

What is the biggest challenge you’ve faced?

People will always be a challenge because in sales you have to satisfy so many platforms – clientele, internal customers and external customers.

However, the biggest challenge was when, literally, overnight everyone’s world changed in house building and construction disintegrated in to dust.

This is when I could draw on my experience and was free to be innovative, open-minded and think outside the box.

What advice would you give anyone thinking of going into your industry?

2018 is all about learning in a more modern and collaborative way. I would say keep an open mind and think customer but always be be true to yourself and stick to your principles as without them you can’t work to values.

What three words describe you?

Firm but fair.

Melanie Evans

Insight 6 07393 227347; www.insight6.com Tell us about your business?

We are customer experience specialists working with businesses across Wales, helping them improve their business through delivery of a great customer experience and gathering feedback to drive improvements across many sectors or organisations.

How did you get into your industry?

I bought this business 18 months ago after taking redundancy from a very long career in retail management.

Was this always your dream career?

I have always been independent and wanted to run my own business and this business plays to my strengths and skills which I have developed over a long career.

What’s been the highlight of your career so far?

I have had a very successful career and worked with many great people but running my own business gives me a different sense of achievement Who is your biggest career inspiration and why?

I have worked with many great leaders and I believe that we learn from everyone we work with

Mia Kowsor

Andrea Gardner

and there is no one person but many people who have helped me during my 30-year career.

What is the biggest challenge you’ve faced?

Being a female in a male dominated industry – but I didn’t let it bother me, I just decided to prove myself on merit.

What’s the best piece of advice you’ve ever been given?

Be true to yourself and do what you enjoy What advice would you give anyone thinking of going into your industry?

Know your worth and don’t let anyone undermine your beliefs What’s your career goal?

To run my own business and I have achieved it!

What three words would your colleagues use to describe you?

Self motivated, determined with very high standards.

If you weren’t doing this job, what would you be doing?

I have no idea! I never had a career goal or a path that I wanted to follow but I did know that wanted to do well, be respected and enjoy what I was doing and the rest was just destiny.

If you would like a consultation please just give me a ring today, I look forward to hearing from you.

Melanie Evans

www.mediaclash.co.uk I CARDIFF LIFE I 83

businessinsider cardiff GEts serious

Steve Cownie, Luke Neal and Richard Scarsbrook

Quote of the issue

“I’m honoured to be named amongst such a diverse group of inspirational women” To find out who said this turn to page 88

Game on

The Big Number

Play nicely at Cardiff’s new board game bar and café

C

ardiff is getting its first dedicated board gaming bar/café.

Chance & Counters, which is set to open mid August, will have more than 500 board games for visitors to try, as well as serving food and drinks.

Owned and run by three friends – Steve Cownie, Luke Neal and Richard Scarsbrook – Chance & Counters set out to peel people away from phones and social media with their brand of board

gaming fun. The trio launched the business in 2016 with a site on Bristol’s historic Christmas Steps.

Since then it has hosted more than 50,000 gamers, attracting attention from BBC Radio 2, 5Live, ITV and several national newspapers.

Customers pay £5 per person for a four-hour gaming session, during which they can enjoy as many games from the library as time allows. Dedicated staff are always on-hand to help customers choose a suitable game, set them up and

mediate the inevitable squabbles over rules.

The new site is situated a stone’s throw from the Castle, in a beautiful Victorian building at 23 High Street (formerly Royals, The Rubber Tree and Cafe Floyd) and has undergone extensive refurbishment. The business is looking to recruit 15 staff including front-of-house servers, a full kitchen team and several “games gurus”, otherwise known as Professional Game Explainers.

175,000

The number of visitors to the Volvo Ocean Race Village.

For more, turn to page 87

For more: www.chanceandcounters.com

MICROSUCTION EARWAX REMOVAL CLINIC & INDEPENDENT FAMILY RUN HEARING CENTRE Established since 1988

Scott Wroe Hearing & Ear Care Clinic | 10 Royal Buildings, Penarth CF64 3ED | Telephone 02920 707760 Open: 09:00 - 17:00 Monday to Friday, Saturday 9:30 - 12:30. Visit our website for more information - www.scottwroe-hearingcentre.co.uk mediaclash.co.uk 115

business insider

Marking 70 years of Porsche at Porsche Centre Cardiff

The young meet the young at heart

Nothing but a number A Cardiff care home hosted a weekly toddler group as part of a fun intergenerational activity this week.

Tŷ Llandaff, a private nursing, residential and respite care home in Conway Road, Pontcanna, linked up with the city’s branch of Acorns & Oaks, an organisation who runs pop-up playgroups for care home residents to bring together people of different generations.

The Cardiff care home decided to join the scheme after previously staging similar events at

the home whereby the staff brought in their own children to interact with residents which proved very successful.

Previous research has shown that when young and old share activities the older generation showed substantial improvements in their mental and physical health. Children also showed benefits including language development and increased confidence.

For more: www.tyllandaffcare.com

looking after individuals with learning difficulties.

We hope this partnership will positively impact all of the communities that our medical students go on to work in.”

On 9 June, Porsche Centre Cardiff welcomed more than 500 guests to their Sportscar Together Day in celebration of 70 years of Porsche. To mark the birthday a number of Porsche events took place around the globe with sports car drivers, enthusiasts and fans worldwide.

On the day, guests took demonstration drives and toured the workshop.

There was also a selection of classic cars and super cars available to view, along with the newest Porsche models in the showroom and pre-owned cars. Activities included driving simulators, an eightmetre climbing wall and kiddies Porsche Go Karts. A team from Liz Earle had a makeup display and used their products for hand massages. Also, Chalmers a local opticians displayed Porsche glasses and lenses. The prize draw on the day included prizes such as a driving day at the Porsche Experience Centre at Silverstone, vouchers for Fenn Wright Manson, and a styling appointment at John Lewis.

There was a hog roast and sweets, and Jeff Smith and the team from the Big Moose Coffee Company served coffee and gelato ice cream from their brand new coffee van.

For more: www.cardiff.ac.uk/medicine

For more: www.porschecardiff.co.uk

The art of business Cardiff University School of Medicine has been named Admiral Business of the Year at the Arts & Business Cymru Awards for the innovative way it uses the arts to improve healthcare for people with learning disabilities.

Learning-disabled actors from theatre company Hijinx have worked with more than 400 fourth-year medical students on role-play clinical scenarios to address a lack of training in communicating with, and caring for, people with learning disabilities. The partnership also won the Arts, Business & Health Award.

The annual Arts & Business Cymru Awards ceremony took place on 25 May at Wales Millennium Centre. The event, now celebrating its 25th anniversary, recognises outstanding commitment to supporting the arts.

Dr Robert Colgate, of Cardiff University School of Medicine, said, “We’re thrilled to have won both the Admiral Business of the Year Award and the award for Arts, Business & Health; it’s a huge achievement. The brilliant actors at Hijinx have upskilled and educated our undergraduate students, giving them the tools to improve patient care when

86 I CARDIFF LIFE I www.mediaclash.co.uk

Drive time

Admiral Business of the Year (l-r) Dr Robert Colgate, Cardiff University, Colin Jackson CBE, Jacques Colgate, Hijinx, and Dr Elizabeth Metcalf, Cardiff University

top, Regus hosts guests on board the

Team Scallyway boat Middle, The new Volvo V90 Volvo Ocean Race Cross Country Edition bottom, The Volvo Ocean Race Village attracted hoards of visitors

More than 175,000 visitors came to the Volvo Ocean Race village in Cardiff Bay, during the race’s two-week stopover in the city.

First Minister Carwyn Jones said, “It was a tremendous fortnight for Cardiff and for Wales in our Year of the Sea. The Volvo Ocean Race team have been hugely impressed with what we can create here, and people have come from around the world to enjoy our renowned hospitality. Once again this demonstrates the special appeal Wales has, and I’m sure we’ll enjoy its legacy for years to come.”

“Cardiff has been a tremendous stopover for the Volvo Ocean Race,” said Karin Backlund, executive director of the Volvo Ocean Race. “The public turnout has exceeded all expectations and our corporate guests have enjoyed the best of Welsh hospitality. It’s been a great experience to return the race to its roots in the UK.” The Race Village has christened a brand new event space for Cardiff Bay, as council leader Huw Thomas explained, “The Alexandra Head site has been a magnet for the crowds over 14 days, and with water on both sides and easy accessibility, will I’m sure be used for a variety of events in future. The Capital FM Cardiff Bay Beach Festival is here for the summer holidays, and sailing fans can look forward to the Extreme Sailing Series returning over August Bank Holiday.”

Global leading flexible office space specialists, IWG who operate the brands Regus & Spaces – with more than 300 centres in the UK, including Cardiff – was one of the key sponsors for Team Sun Hung Kai/Scallywag, the inaugural Hong Kong entry into the Volvo Ocean Race. For three days during the stopover the firm hosted around 150 commercial property agents and local executives.

John Ryder, director for IWG UK South West said, “The event has been a huge success and the

Jesus Renedo/ Volvo Ocean R ace

Over the ocean

Scallywag Crew have been incredible.

“During the three days, we were lucky enough to sail with athletes at the top of their sport and on multi-million pound boats, it has been immense.”

Bidding farewell to his homeland, crew member Bleddyn Môn said, “As a Welshman I’d been looking forward to this stopover for a long time, and Cardiff has really put on a great show.

Having the Volvo Ocean Race here places us on the world sailing map with the likes of Auckland and Cape Town.”

“Volvo Cars was delighted that Cardiff featured as one of the stopovers for the 20172018 Volvo Ocean Race,” said Jon Wakefield, UK managing director of Volvo Car UK, “and that we could work with the city to help raise awareness of the damage caused by plastic in the oceans. The event gave us an important platform to demonstrate the important work on ocean health to which we are contributing, both through

the funding of plastic-detecting technologies on the boats themselves, and via sales of the new Volvo V90 Cross Country Volvo Ocean Race Edition – the latter which will see around 300,000 Euros donated to the cause.

“The stopover also set the scene for Volvo Cars’ subsequent announcement that it aims for at least 25 per cent of the plastics used in new cars from 2025 to be made from recycled materials.”

“We also had the opportunity to further the environmental work with by showcasing a special version of our award-winning V90 Cross Country Volvo Ocean Race edition, a percentage of sales which will contribute directly to helping understand the health of our oceans.”

Nick Bice, director of boats and maintenance with Volvo Ocean Race said: “There are good stopovers, and there are great stopovers - and Cardiff is a great stopover.”

For more: www.volvooceanrace.com

www.mediaclash.co.uk I CARDIFF LIFE I 87

business insider

Movers and shakers etc

On your bike

Liz Andrews

New chief for hospice Liz Andrews has been named as the new chief executive of Cardiff ’s City Hospice.

Liz joined Cancer Research Wales in 2004 as a fundraiser and in 2011, she was promoted to the role of charity director, which saw her take a strategic lead in the charity’s direction and future. During her time, millions of pounds have been raised to fund high calibre research,

ensuring Cancer Research Wales will make a true difference to the people of Wales. She has opened several stores, including the Pritchard and Moore wedding shop in Whitchurch, managed several transformational projects and helped to make the charity the success it is today.

Liz says she can’t wait to start her new role with City Hospice. “The

charity has a fantastic reputation, which is testament to the hard work and energy that the entire team give to it. I’m very much looking forward to working with these exceptional staff, volunteers and trustees. City Hospice provides an essential service to those who need it most.”

To find out more about City Hospice, visit www.cityhospice.org.uk

Good publicity

A Cowbridge communications agency has been named amongst the best in the UK. Creative communications agency jamjar has been crowned a ‘stand-out winner’ in the PR industry’s most prestigious awards.

The only Welsh representative

in the national awards, jamjar won the ‘Best Use of Digital’ category at the Chartered Institute of Public Relations (CIPR)’s annual Excellence Awards.

Beating off strong competition from big name brands, including Facebook, jamjar’s #JoinCwmTaf campaign for Cwm Taf University Health Board was deemed the best in UK. With recruitment of NHS staff a UK-wide problem with health boards competing to attract a limited workforce, jamjar developed an innovative digital campaign to attract doctors to work in the Valleys.

The campaign used Cwm Taf ’s greatest ambassadors, its staff, to feature in a series of videos, as

88 I CARDIFF LIFE I www.mediaclash.co.uk

well as a 360-degree video to give potential new recruits the chance to get a glimpse of what the health board has to offer.

Judges praised the campaign for its research and outcomes, deeming it ‘best practice’, a ‘textbook example’ and a ‘stand-out winner’.

Managing director of jamjar Lyndsey Jenkins, said, “This is a campaign that we’re particularly proud of at jamjar so to get national recognition from our industry peers is all the more pleasing. We’re really proud to be flying the flag for Wales amongst some of the biggest brands and best agencies in the UK and we’re delighted to be putting the great work of Cwm Taf University Health Board on the map.”

For more: www.jamjar-pr.co.uk

Zoe Westerman, a director of Cyclone24, the UK’s only 24-hour track cycling team challenge event series, has been named in Cycling UK’s 100 Women in Cycling 2018, which recognises and celebrates inspirational women who are encouraging others to take part in the sport.

The idea for Cyclone24 was formed four years ago, starting with a one-off event at Wales National Velodrome, to raise money for charity. Today, Cyclone24 holds events at velodromes across the UK inviting people of all abilities, from complete beginners to accredited track cyclists to take part. So far, more than 500 people have tried out track cycling thanks to Zoe, and she’s provided a platform that’s raised more than £250,000 for charity.

Alongside all of this, Zoe has found time to set up a corporate cycle network in Cardiff, where she hosts regular free to attend group rides for business people from across the city as an alternative form of networking and a way of encouraging people to cycle Zoe said, “Cycling UK’s 100 Women in Cycling is an important platform for recognising the incredible women working hard and making a significant impact within the typically male dominated sectors of cycling. I’m honoured to be named amongst such a diverse group of inspirational women.”

For more: www.cyclinguk.org

Zoe Westerman

advertising feature

Location, Location, Location Meeting the Jehu women behind the family firm

W

e spent some time getting to know Mel and Anne-Marie Jehu when they showed us around their beautiful Waterstone home, one with the best sea views we’ve ever seen, and one overlooking a beautiful city park. We met their respective dogs and below you’ll see that we picked their brains on everything from favourite holiday destinations to what it feels like to be part of an 85-year-old family business.

construction company down to brothers Marc and Simon Jehu. Anne-Marie, Simon’s wife of 18 years, works for the firm and Mel and Marc’s children, Beth, 24, and Will, 20, are also keeping it in the family as they both work for the firm. Award winning Waterstone Homes was established in 2003 and builds small collections of luxury homes in choice locations across South Wales.

Both brothers’ families have set up homes in Waterstone homes and having been to both, it’s easy to see why.

Keeping it in the family The Jehu Group was established in Ogmore Vale, Bridgend by Jack Jehu in the 1930s, who then handed over the reins to his son Rene, and subsequently Rene handed the thriving

Mel, Marc, Beth and Will moved into their Ogmore-by-Sea home in December 2017. The four bed, two bath, two cloak, upside-down home is the epitome of open plan living, with living, dining and kitchen areas all leading onto

8 I CARDIFF LIFE I www.mediaclash.co.uk

Mel

the balcony, overlooking Ogmore beach and across to Weston-super-Mare.

Why did you move from the house that Marc built?

It wasn’t an easy decision, because our family home was near perfect, but three things stood out for us in making our decision to purchase our forever home; we’ve always loved Ogmoreby-Sea, we’d always wanted to wake up and see the sea and Marc’s parents had not long ago bought a Waterstone home themselves in The Barns, St Brides and seeing that clinched it for us. Even if I say so myself, they are incredibly well built and the spec is tremendous. Our house is pretty much standard spec, I just chose to have less windows and have more kitchen units, because I love cooking and entertaining.

advertising feature

Mel Jehu

Tell us about your style and your favourite room?

It’s the open plan living for sure. It’s surprising that the space, even though it’s really big, has defined areas and the living area still feels quite cosy when we’re sat watching telly. I see this look at the moment as phase one, I had great help from the Watertsone Homes team and Sunrise Interiors. I am very pleased with all the furniture, most of which was supplied by Designer Sofas Direct Brynmenyn, a local business that is run by friends and family. But I’m looking forward to phase two. I’m taking a little break from it all at the moment, getting the feel for it as a home and then I’ll be putting more of my stamp on the house with more furniture and paintings.

ANNE-MARIE Anne-Marie, 42, and the family have lived in their five bed, three bath, four-storey Palace Gardens home in the leafy suburb of Pontcanna for four years. The house is on an exclusive development of only eight homes built on an old bowling green, perfectly situated overlooking Thompsons Park.

Why did you move from the country to the city?

We’d lived in Colwinston, Vale of Glamorgan for 11 years, it’s where we raised our children Harri 20, Samson 16 and Sophia 14, we had

Anne-Marie Jehu

views across the Bristol Channel, it really was a fabulous home. But Simon and I found ourselves spending much of our time hanging around Cardiff waiting for one of our three children participating in after school activities and we figured it was a situation that would continue for many years to come, so we bit the bullet and chose a ‘corner plot’ overlooking Thompsons Park and we’re really happy. We never thought we’d move from the country to the city, but we are loving it. We’ve got uninterrupted park views, so we are very lucky to get to see plenty of greenery. I have to praise Sunrise Interiors too, they are the interior designers of choice for Waterstone Homes and, as it’s not my forte, they made it really easy for me, giving me plenty of options to choose from for each element.

What’s your favourite room in the house?

If I am allowed to choose my view into the park, I’d choose that. I think of it as an extension of my home, as I can view it from my interior balcony on the landing area, overlooking the double height windows and also my roof window in our master bedroom – so by proxy they become my favourite rooms. Me and the dogs are either in the park or sat looking at it.

We asked both Mel and Anne-Marie what it’s like to be a part of a family business...

Anne-Marie said, “I’m very proud to be working for a company that’s been passed down from generation to generation.” Mel said, “It means so much to us as a family that Beth and Will are working with Marc, it really is in the blood. The doll’s house that Beth’s great grandfather, Jack Jehu built is such a lovely way to remind us of the history, as he built that when she was born, calling it Ogmore House, a name that will stay with us, so this location really is in our blood too.” n

For a look at more Waterstone Homes go to www.waterstonehomes.com part exchange available www.mediaclash.co.uk I CARDIFF LIFE I 91

www.pablack.co.uk Prestige homes from Peter Alan

Winnipeg Drive, Lakeside ÂŁ500,000 EPC = D pa black Albany Road 02920 462246

Four double bedrooms, downstairs cloak room, PVC double glazing, gas heating. 20 FT lounge, separate formal dining room, PVC double glazed sun lounge conservatory. Large and lovely private corner gardens, double drive, double garage. Lovely quiet location. Cardiff High school catchment. Delightful position adjacent to woodland.

Ideal family house with room to extend. Lovely location walking distance to Lakeside Junior School and Lakeside shopping centre. Must be seen!

www.pablack.co.uk Prestige homes from Peter Alan

Rhydypenau Road, Cyncoed ÂŁ449,950 EPC = D pa black Llanishen 02920 618552

Four bedroom semi-detached bay fronted fully improved four bedroom house of character. Extensive improvements with large and lovely gardens backing onto playing fields. Gas heating, PVC double glazed windows, stylish fitted kitchen, 19 FT sitting room and dining room. Separate lounge. Charming period fireplaces and wood block floors. Two stylish bathrooms, private entrance drive, garage.

Excellent condition. Cardiff High school catchment.

Walking distance to Rhydypenau Junior School.

property a pl ace to c all home

Victoria Road Could this be one of the finest residences in Penarth?

And could it soon be your new home?

By Charlie Rose 94 I CARDIFF LIFE I www.mediaclash.co.uk

property

T

here’s a myriad of reasons why Penarth is regularly voted one of the most desirable places to live in Wales – plenty of independent shops and restaurants, good schools, excellent transport links, not to mention the fact that it’s on a particularly picturesque stretch of coastline with an utterly delightful newly restored pier.

Equally, there’s a myriad of reasons why this home on Victoria Road in the town is sure to get your vote as somewhere you would most like to live.

Let’s start with the many original and characterful features in this imposing 1920s property. There’s the quarry tiles that begin in the storm porch at the front door and lead into the entrance hall, the feature fireplaces in the dining room and living room, not to mention the wood panelling in the hall, dining room and magnificent drawing room which, just by the way, also has plate racks for displaying your antique china and a window seat from which you can sit and gaze over the garden.

It’s not style over substance though, far from it. This home is more than well-equipped for modern living. The kitchen is a fabulous space, with plenty of high quality storage units and granite work tops, as well as lots of room for a dinner table for casual family suppers. The original walk-in pantry is still in existence, complete with cold slab, and pretty sizeable it is too – there’ll be no shortage of space for storing your weekly shop – and there’s a useful utility room.

www.mediaclash.co.uk I CARDIFF LIFE I 95

property

To the first floor there’s four bedrooms with, as you might expect in a home of this calibre, a rather special master with a bay window overlooking the back garden and a luxurious en suite bathroom with roll-top bath, shower and double basins. There’s a good sized family bathroom to be found on this floor as well.

That’s not the end of the accommodation however, a third floor awaits. It’s currently laid out as two further bedrooms (one with en suite shower room) but with so much space to play with here, they could become anything you wish – a study, a gym, games room, bar… the world (or this home at least) is very much your oyster.

It’s hard to imagine that there’s any more reasons needed to persuade you of the merits of this home, but let’s step outside anyway. At the front is a large driveway with attractive shrub borders and plenty of space for cars for you the rest of the family and everyone else who is bound to want to visit. There’s a garage too, with roof storage space (always handy) and an inspection pit in case you fancy a bit of mechanical tinkering.

Out the back is a large, beautifully maintained lawn, just crying out to host an elegant garden party, and a raised paved terrace with veranda that’s reached via the dining room, ideal for al fresco dining.

At the end of the garden is a summer house for peaceful moments (perhaps somewhere to retreat with a book or copy of Cardiff Life or even for some yoga practice? ) surrounded by pretty plants.

Go on, cast your vote, and make this Victorian Road house, your new home. n

96 I CARDIFF LIFE I www.mediaclash.co.uk

House numbers Square footage (approx)

3,573

Bedrooms 6 Bathrooms 3 Reception rooms

4

Guide price

£1,150,000

For more: Savills, 5th Floor, 2 Kingsway, Cardiff CF10 3FD; www.savills.co.uk

CARDIFF LIVES

“It’s a wonderful place to live and it’s got a great caring community”

Nicola Spragg The co-owner of Cardiff Windows and Doors talks tea, Tenby and touring in a camper van Nicola and her husband John own and run Cardiff Windows and Doors. When she’s not doing that though, she enjoys spending time with family and friends, driving around in her VW camper van and going to concerts.

Where in Cardiff do you live and what makes it special?

I live in Heath – it’s a wonderful place to live and it’s got a great caring community. It’s also near some beautiful parks and so convenient to the city centre and it’s also only five minutes to the office which is very handy!

What has been the highlight of your career so far?

Gosh, there have been so many but the one that stands out the most has to be setting up a business with my husband. Not

98 I CARDIFF LIFE I www.mediaclash.co.uk

only that, but going into a male-dominated window and door industry. It’s amazing how much I’ve learnt in eight years!

What’s the most embarrassing thing that’s ever happened to you?

Slipping over during a health and safety inspection, ouch!

No harm done though, and the inspector and I were in stitches.

(Not literally, thankfully!)

Who would you invite to your dream dinner party?

Apart from my husband of course, probably The Beatles.

When did you last cry, and why?

Last week, thinking about my beautiful brother who died a few years ago.

Who would play you in a film about your life?

Sheridan Smith, she’d get my funny, cheeky and serious side.

What job would you be terrible at?

IT, IT and IT all the way! As soon as there is an IT issue, I’m shouting for help.

What’s on your bookshelf at the moment?

Mostly travel books and maps.

I love touring the UK and have just got back from Ireland. It was fabulous so I may go back and tour in my van.

Who’s your celebrity crush?

Gerard Butler.

What’s your guiltiest pleasure?

Don’t tell anyone, but I do love Coronation Street.

Which piece of music would you put on at the end of a trying day?

Happy by Pharrell Williams or Hey Ya! by Outkast.

What’s your favourite piece of clothing?

It has to be my Berghaus coat.

I’ve had it for 20 years and it’s still going strong.

If you have a spare five minutes in the day, what are you likely to fill it with?

A nice cup of tea.

What’s your earliest childhood memory?

Having fun on the beach with my whole family in Tenby. We used to stay at Kiln Park every year and it was fantastic.

What are your favourite places to eat and drink in Cardiff?

I like to eat at Café Citta, Cote, Pierres, Valentinos,Panama Tandoori and Crispy Duck. If I’m going our for a drink I’ll head to the City Arms, Old Arcade or The Duke of Wellington. I do love all the older establishments of Cardiff. Oh, and I do like Gin and Juice too.

Tell us about a secret/ underrated Cardiff spot we might not be aware of…

The Taff Trail walk from Heath into town or the Bay is lovely. It takes an hour but is so much nicer than taking the bus

We’d better let you get on…. what are you doing as soon as you’ve done this?

I’m actually off to Marlow, I had my 50th this year and had some wonderful gifts including a lunch voucher at the Hand and Flowers, so I hope Tom Kerridge is cooking! n

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