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Tanglewood at Sun Meadows
EVERYTHING YOU NEED IS ALL RIGHT HERE IN STONY PLAIN
3 SPOTLIGHT
ESSEX DEVELOPMENTS – Tanglewood: Welcome to Tanglewood at Sun Meadows, the newest residential community in Stony Plain.
EDMONTON
Edmonton North East ........ 8
Edmonton North West 11
Edmonton North Central 15
CALGARY
Calgary North East .......... 20
Calgary North West ......... 22
Calgary Central 23
Calgary South East 26
Calgary South West 28
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edmonton area maps
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OUT OF REGION
tips on how to help save for your winter getaway
With snow and frosty temperatures in the weather forecast, many Canadians are dreaming about a warm-weather winter escape. However, the rising cost of living and higher interest rates make it challenging to budget for vacations. Here are some tips to help you plan and save for your next adventure:
create a travel fund
Budgeting for a vacation can be difficult, but having a savings goal helps. Start by listing all your expenses and income to identify areas where you may be able to cut back and save. Try using a money management tool, such as TD’s MySpend, that can help you keep track of your spending. For example, if your anticipated trip will cost $4,000 and you have a year to save, the amount that you should consider setting aside is about $330
per month. Consider opening a dedicated savings account for your vacation and use a pre-authorized transfer service to automate your savings. Continue saving even after booking to help cover last-minute changes or spontaneous activities.
search for deals and be flexible
Being flexible with your travel dates and destinations can help save you money. The Christmas holiday and school spring break periods are the priciest times to book. Research the more affordable periods of the season for your desired destination. If your top choice is too expensive, consider other destinations that may better fit your budget. Think about all-inclusive packages that cover food, drinks and lodging. If travelling with family or friends, try to determine which costs can be shared with them.
leverage travel points
If you are a travel credit card holder, you could redeem your travel points you earned for flights, hotels and other travel-related expenses, which could help reduce your vacation costs. Remember to be cautious of vacation scams and only book through trustworthy sites.
factor in all costs
Consider all potential costs, including activities, souvenirs and other expenses like service tips, visas and pet sitters if you need. If you’re planning an all-inclusive vacation, remember to account for incidentals, such as excursions and souvenirs. Don’t forget travel and medical insurance, and seriously consider including trip cancellation coverage.
Planning a winter getaway can be costly and stressful but with careful budgeting and the right tools, your dream vacation can become a reality. ■
3
2.5 baths
• Kitchen with island
• 6 Appliances
• Large private patio
• Upgraded cabinets
• Walk-in pantry
• Parks and walking trails
• On site management
• Modern townhome
• Includes two parking stalls
• Accept large pets upon approval
• Supermarkets and medical clinics nearby
• Unfinished basements (great for storage)
• Walking distance to public transportation
• Easy access to Anthony Henday Drive (Hwy 216)
3 tips for protecting your skin this winter
As we move into winter, we won’t just experience snow, ice and cold temperatures. We also have to deal with drier winter air, which can negatively impact our skin. Dr. Joseph Lam shares three ways to protect your skin this season.
don’t pack away the sunscreen
While we tend to think of sunscreen as an essential item for the hot sunny days of summer, it’s also important to protect your skin from sunburn and sun damage during time spent outside in winter. “Winter sun is still strong enough to burn your skin,” says Dr. Lam. “If you’re planning an outdoor adventure, be sure sunscreen is on your packing list.”
increase the moisturizer
“For most people, regularly applying a moisturizer will help prevent the dry, itchy skin that comes with the cold weather and indoor heating. But if you have a skin condition, such as eczema, you might need to use your moisturizer more often,” says Dr. Lam. He also shares some practical advice, “Before applying any new skincare product, test the product in one small area of your skin before applying to larger areas of the skin.”
protect your skin
Remember to dress for the weather and protect your skin. Dr. Lam shares, “Cold winter temperatures, especially in parts of Canada with frigid winters, can seriously damage the skin, such as from frostbite. Covering your
head and hands and wearing appropriate footwear can be more comfortable and protect Canadians of all ages from the harsh climate.”
Find more tips for managing eczema this winter at eczemahelp.ca.
News Canada
As we move into winter, we won’t just experience snow, ice and cold
temperatures.
calgary area maps
Use our colour coded regions to find the rental area you’re interested in. All our ads are organized by regions easily located by the matching colour tabs.
• 1, 2, & 3 Bedroom Units
• Fridge, stove, dishwasher
• Heat & hot water
• Fireplace
• In-suite & outdoor storage
• Balconies or patio
• Church, community centre & schools all in walking distance
• Easy access to LRT & bus routes
• Outdoor pool Hours: Mon-Fri 9:00am-5:00pm
&
top tips to improve your health
This is a time when many of us start to think about our goals for the coming year. For some, taking care of our health is a key priority. Building in healthy habits where possible is important to our health. Here are
four ways you can get healthier this year.
eat well
It’s not easy to change a habit. Eating habits are no exception. There are many different factors that make
changing your eating habits difficult. But over time and with small steps you can be well on your way. You can make healthy eating habits easier to maintain over the long term by finding options that fit your daily routine. Eating a variety of vegetables and
fruits, whole grain foods, and protein foods as well as making water your drink of choice can help you maintain your overall health. Remember that everyone’s health goals and individual needs differ. It is important to find healthy food choices and habits that are right for you.
reduce sedentary time
The Canadian 24-hour movement guidelines have been developed for all age groups to provide Canadi-
ans with guidance about how much physical activity, sedentary time and sleep is needed in a 24-hour day. Some physical activity is better than none, and getting started is easier than you think. Making choices like walking to the store instead of driving or taking the stairs instead of the elevator all contribute towards a healthy 24 hours. Try to limit sedentary time to eight hours or less and break up long periods of sitting where possible. Getting enough good quality sleep can benefit from consistent bed and wake-up times.
book a checkup
To quote an old saying, an ounce of prevention is worth a pound of cure. Regular oral and medical check-ups are an important part of your overall health and can uncover potential issues before they become major issues. As we age, there are certain tests we should take, including mammograms and colonoscopies. Be sure
to talk to your doctor about the right timing for these check-ups based on your individual health needs.
quit smoking
Quitting smoking is one of the best things you can do to improve your overall health, and you’ll start noticing positive impacts almost immediately. Start by creating a quit plan that includes the reasons you want to quit and lists the tools and coping mechanisms you will use to manage cravings. Next, be aware of the things that might trigger a craving, and consider using quit aids, such as nicotine gum or patches, to get through them. Finally, reach out for support when needed. Free quit-smoking support services are available across the country. You can chat with a quit coach by phone, online or text.
Find more resources to help you quit smoking, including a quit smoking planner at canada.ca/quit-smoking.■
• 1, 2 & 3 bedroom suites
• Heat & water included
• Wood burning replace
• Sunken living rooms
• Vaulted ceilings on the third oor
• In-suite & outdoor storage
• Oak cabinets
• Five kitchen appliances
• Only steps away from bus stop Hours: Mon-Fri 9:00am-5:00pm After
ID: 4R2605 at 4Rent.ca
