4Rent – Edmonton – March 31, 2023

Westland Park

8910–98th AVE., FORT SASKATCHEWAN

COME SEE OUR SHOW SUITE!

This is a great well-maintained family community. Only 10 minutes drive on the Manning Freeway.

587-414-5529

Lookup ID: 4R2260 at 4Rent.ca

PROPERTY FEATURES

• 2 & 3 bedroom units

• 1 & 1 1/2 baths

• Fenced yards

• Sorry, no pets

• Telus Fibre Optic

• Classic units feature European cabinetry, cultured marble countertops and tub surround. Upgrade to Elite units with stainless appliances, glass top range, full backsplash and much more.

Creston Place

56th St.–144th AVE., EDMONTON

Westland Park Hours:

Monday, Tuesday and Wednesday: 8am–4:30pm

Thursday: 8am–7pm

Saturday: 9am –1pm

REDUCED DAMAGE DEPOSIT: $395 REDUCED DAMAGE DEPOSIT: $395

This is a great well-maintained family community located close to schools, shopping, restaurants and public transit. Enjoy the Londonderry Athletic Grounds and Leisure Centre in the morning, and spend the evening at Manning Town Centre Cineplex.

587-414-5524

Lookup ID: 4R2255 at 4Rent.ca

PROPERTY FEATURES

• 2 & 3 bedroom units

• 1 & 1 1/2 baths

• Fenced yards

• Sorry, no pets

• Telus Fibre Optic

• Classic units feature European cabinetry, cultured marble countertops and tub surround. Upgrade to Elite units with stainless appliances, glass top range, full backsplash and much more.

GreatApartments.ca

Creston Place Hours:

Monday: 9am-4pm

Tuesday, Wednesday and Thursday: 9am–6:30pm

Friday: 10am–6:30pm

Incentives and prices may be changed without notice.

March 31–April 14, 2023 4Rent.ca

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780.984.4902

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Johannah Lorenzo

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Use our colour coded regions to find the rental area you’re interested in. All our ads are organized by regions easily located by the matching colour tabs.

Westland Park

8910–98th AVE., FORT SASKATCHEWAN

COME SEE OUR SHOW SUITE!

This is a great well-maintained family community. Only 10 minutes drive on the Manning Freeway.

587-414-5529

Lookup ID: 4R2260 at 4Rent.ca

PROPERTY FEATURES

• 2 & 3 bedroom units

• 1 & 1 1/2 baths

• Fenced yards

• Sorry, no pets

• Telus Fibre Optic

• Classic units feature European cabinetry, cultured marble countertops and tub surround. Upgrade to Elite units with stainless appliances, glass top range, full backsplash and much more.

Creston Place

56th St.–144th AVE., EDMONTON

Westland Park Hours:

Monday, Tuesday and Wednesday: 8am–4:30pm

Thursday: 8am–7pm

Saturday: 9am –1pm

REDUCED DAMAGE DEPOSIT: $395 REDUCED DAMAGE DEPOSIT: $395

This is a great well-maintained family community located close to schools, shopping, restaurants and public transit. Enjoy the Londonderry Athletic Grounds and Leisure Centre in the morning, and spend the evening at Manning Town Centre Cineplex.

587-414-5524

Lookup ID: 4R2255 at 4Rent.ca

PROPERTY FEATURES

• 2 & 3 bedroom units

• 1 & 1 1/2 baths

Creston Place Hours:

Monday: 9am-4pm

Tuesday, Wednesday and Thursday: 9am–6:30pm

• Fenced yards

• Sorry, no pets

• Telus Fibre Optic

• Classic units feature European cabinetry, cultured marble countertops and tub surround. Upgrade to Elite units with stainless appliances, glass top range, full backsplash and much more.

Friday: 10am–6:30pm GreatApartments.ca

31–April 14, 2023

Incentives and prices may be changed without notice.

easy ways to cut food waste at home

With rising food prices, we’re all feeling the pinch. Here are four ways you can cut food waste at home so your grocery dollars can go further.

stock up on stock

Making your own stock is a great way to use up scraps, save money and take control over what’s in your family’s meals. Whenever you’re trimming vegetables, from carrot tops to the green part of leeks, toss the scraps into a freezer bag along with any produce that’s too wilted to consume fresh. Once you have a full bag, simmer up a pot of stock. For heartier, more flavourful stocks, freeze your roast chicken or turkey carcasses,

save beef bones from steaks and ribs and add these to the mix.

make a plan

To avoid buying excess perishables, you should always take stock of what you already have at home before you go grocery shopping. In fact, what you already have in your fridge and freezer should be your starting point for menu planning. There are numerous online tools that can suggest recipes based on the ingredients you have on hand.

refresh and repurpose

Rather than tossing out bread that’s gone stale, you can chop it into bitesized pieces, toss with some oil and herbs, and then lightly toast in the

oven for homemade croutons. Another option is to make your own breadcrumbs. First, grind the bread in a blender and then toast the fine pieces in the oven to remove any moisture. Store in an air-tight container.

freeze extras

If you won’t be able to finish off all your leftovers within a couple of days of cooking, you should freeze the extras. You can also prevent certain items – such as pizza or pasta sauce –from spoiling after you open a jar by freezing the leftovers once you first use them. Ice cube trays help you create the perfect portions to dole out when needed.

Find more meal prep ideas at bimbocanada.com.■

› All utilities included

› Stove, fridge

› Linoleum Floors

› Elevator

› Ground level parking

› Small pet with $150 non-refundable fee

› Maximum income level quali cations apply

• Bright luxurious bachelor, 1 & 1 bdrm two level & 2 bdrm suites

• Sizes ranging from 729-1386 sq. ft.

• On-site tness club including: exercise room & two squash courts

• Free cable

• All window coverings

• 6 appliances includes washer & dryer

• Each unit air conditioned

• Breathtaking views

• On-site corner store

• On-Site o ce & sta for maintenance-free living

• 24 hour security with 32 cameras 9740 - 106 St. 587.405.1055 Lookup

Located

MERIDIAN SUITES

1 & 2 Bedrooms from $1,565*

587.404.5690

10142 111 St NW

Lookup ID: 4R4762 at 4Rent.ca

the MAYFLOWER

1 & 2 Bedrooms from $1,245*

587.414.5528

11808 100 Ave NW

Lookup ID: 4R2258 at 4Rent.ca

LE JARDIN apartments

1 Bedrooms from $1,095*

587.414.5526

9837 110 St NW

Lookup ID: 4R2257 at 4Rent.ca

CENTRAL COURT apartments

1, 2 & 3 Bedrooms from $1,020*

587.414.5523

11212 102 Ave NW

Lookup ID: 4R5680 at 4Rent.ca

the MOUNTBATTEN

Bach, 1, 2 & 3 Bedrooms from $930*

587.414.5527

10159 118 St NW

REDUCED DAMAGE DEPOSIT: $395

Lookup ID: 4R2259 at 4Rent.ca

REDUCED DAMAGE DEPOSIT: $395

HALF MONTH FREE RENT ON A 12 MONTH LEASE

REDUCED DAMAGE DEPOSIT: $395

REDUCED DAMAGE DEPOSIT: $395

REDUCED DAMAGE DEPOSIT: $395

Many people find managing their money to be stressful. But it doesn’t have to be. Here are some tips to help with your financial wellbeing.

track your spending

Budgets are like dental floss. Boring, and sometimes a little painful. They’re also easy to do and worth the effort.

Start with your take-home pay and subtract what you spend on basics like housing, food and other obligations. If there’s no money left, you need to cut back on expenses. Any surplus should go into savings or investments.

be cautious with credit

Credit cards are convenient, and a useful way to build a credit rating. If you pay your full balance each month, you won’t have to pay interest in addition to the amount you’ve borrowed. But the

interest rate on credit card debt is high, so make sure you don’t spend more than you can pay off when the bill is due. If you do come up a bit short, use a lowerinterest line of credit to pay off the balance.

expect the unexpected

Jobs can be lost, sometimes with little or no warning. A serious illness or injury can also put you out of work. For most of us, any one of these scenarios could mean real financial difficulty. It’s important to manage these risks with the right insurance coverage. If you can build one, an emergency fund is also valuable.

look ahead to your retirement

We live in a country that combines the freedom to create a financial life for ourselves and our loved ones, with programs that can provide assistance. Understanding how these programs

work helps ensure you’re covering what you need to with your personal savings, insurance and investments.

The Canada Pension Plan (CPP) is an example. It’s designed to provide you with a portion of your retirement income, in addition to what you can save elsewhere. If you are at least 60 and have made one or more valid contributions, you qualify for CPP benefits. CPP Investments manages the Fund in the best interests of the CPP contributors and beneficiaries. With more than $529 billion (as of September 30, 2022), the Fund is sustainable for the next 75 years.

There is real value in maintaining a long-term perspective. The more you’re able to think about money priorities over your entire adult life – as well as your immediate income and expenses at any given time – the more successful you’ll be in building real financial wellness for many years to come. ■

— News Canada

The more you’re able to think about money priorities over your entire adult life – as well as your immediate income and expenses at any given time – the more successful you’ll be in building real financial wellness

Jamestown Village

3529 – 78 Street, Edmonton

REDUCED DAMAGE DEPOSIT: $395

2 & 3 BEDROOM TOWNHOMES

AVAILABLE

Office hours: Monday – Friday 8am – 4:30pm. Evenings and Saturdays by appointment only.

PROPERTY FEATURES

• This Architecturally significant complex has a beautiful brick façade and is trimmed with stucco and siding.

• Many units have brick trimmed archways over the front door.

• Well maintained with mature trees and manicured lawns/gardens.

• Large upgraded units with front and rear doors.

• 1 1/2 bathrooms and full basement

• Private fenced yards include a storage shed, cement patio and lawn area

• Sorry, no pets.

587-855-4331

Lookup ID: 4R2256 at 4Rent.ca

3 easy tips to stay on top of your nutritional goals

The benefits of a healthy diet go beyond physical appearance. A nutritious diet, supported by a healthy lifestyle, helps us thrive both mentally and physically. Whether you’re trying to hit a certain physical goal or are seeking to

manage a medical condition, below are three easy tips to stay on top of your nutrition.

read your labels

Food labels are more than just a tool to count calories. They also allow us to track ingredients and macronu-

trients. That’s especially important if you have allergies or food restrictions because of a medical condition such as kidney disease, diabetes or high blood pressure. Read labels carefully and count your macronutrients so you don’t go over your nutritional limits.

cook for the week ahead

Busy lives make it hard for us to cook daily. Luckily, many recipes are easy to make ahead of time and store in the fridge or freezer. One evening a week try batch cooking a couple of recipes, cutting up veggies for your salads and making an easy snack to grab on the go like eggplant and chickpea bites. Having a few of your meals ready for the week ahead will cut down cooking time and help keep your nutrition on track.

make a plan and stick to it

When we’re at a loss for what to eat, we tend to grab the first thing we see or cave into cravings. In both cases, we tend to stray from nutritional goals. To prevent that, consider creating a structured meal plan to help you avoid impulse eating and make cooking time less stressful. If you struggle to plan ahead, look for online tools that can make it simpler, like the Kidney Community Kitchen meal planner.

It has a variety of recipes that take the stress out of planning a kidneyhealthy diet. It’s also a solid tool to track macronutrients and ensure you’re staying within your nutritional limits.

However you plan your food, remember that physical activity should always accompany a healthy diet for an overall healthy lifestyle.

Find out more about the meal planner at kidneycommunitykitchen.ca ■

A nutritious diet, supported by a healthy lifestyle, helps us thrive both mentally and physically

• Bright luxurious bachelor, 1 & 1 bdrm two level & 2 bdrm suites

• Sizes ranging from 729-1386 sq. ft.

• On-site tness club including: exercise room & two squash courts

• Free cable

• All window coverings

• 6 appliances includes washer & dryer

• Each unit air conditioned

• Breathtaking views

• On-site corner store

• On-Site o ce & sta for maintenance-free living

• 24 hour security with 32 cameras 9740 - 106 St.

587.405.1055