4Rent – Alberta – April 26, 2024

OUT OF REGION

edmonton area maps

Use our colour coded regions to find the rental area you’re interested in. All our ads are organized by regions easily located by the matching colour tabs. April 26–May 24,

• Clean and quiet building

• Heat, water and parking included

• Laundry on-site

Bachelors starting at $895

3 bedrooms starting at $1300

• On major bus route

• Close to Londonderry Mall, Northgate Mall and schools

• Damage deposit starting from $1000

7 healthy stress-busting tips

We all deal with stress at various times in our lives, from looming deadlines at work to worrying about being able to pay our bills on time. Stress is a natural reaction to challenges in life, but it can also have significant impacts on our overall health if it becomes longlasting and we aren’t able to deal

with it. Here are seven tips to help you alleviate the stress in your life.

get enough rest

A good night’s sleep is essential for taking care of both your physical and mental health. Most adults need seven to nine hours of sleep a night. Practising good sleep habits, like going to bed at a consistent time each

night and keeping the room cool and dark can help you get a more restful sleep. If you’re a light sleeper, consider using a white noise machine or fan to block out external sounds.

eat well

Eating a variety of healthy foods supports your overall nutritional health and physical and mental

well-being. A healthy eating pattern includes plenty of vegetables and fruits, whole grain and protein foods, and healthy fats instead of saturated fats. Healthy eating is more than the foods you eat, it is also the where, when, why and how you eat. This can include taking time to eat without distractions, enjoying your food by creating a positive eating environment and using mealtime as a chance to connect with others.

get your exercise

Regular physical activity has been shown to improve our ability to learn and problem solve, while also reducing the risk of developing dementia or other cognitive issues. If you’re not into jogging or hitting the gym, low-impact exercises like yoga or going for a walk are great ways to clear your mind and reduce your stress while getting your body moving.

together. Shutting down your screens at least an hour before bedtime can also help with better sleep.

spend time with loved ones

If you can, prioritize some time to meaningfully connect with friends or family, whether in a group or one-onone. If you are feeling stressed out, it can help to talk things through with someone you trust.

set a schedule

Stress can make it challenging to keep track of the things we want to get done from day to day. Setting a regular schedule for things like mealtime, chores and exercise will help you remember important tasks and feel more in control of your life.

seek help when needed

The constant exposure to social media and the news can be overwhelming and have an impact on our mental health.

unplug your devices

The constant exposure to social media and the news can be overwhelming and have an impact on our mental health. If you find that it is negatively affecting you or adding additional stress to your life, consider reducing the amount of time you spend “doom scrolling” or taking a break from it al-

Sometimes we aren’t able to sort things out on our own and need more support. If feelings of stress or worry are long-lasting and are having a negative impact on your daily life, know there is help. There are a number of free mental health supports that you can access at anytime, from anywhere.

Find more information about available mental health resources at canada.ca/mental-health. ■

tenderize meat with yogurt marinades

For a low-maintenance meal, this chicken and potato salad recipe uses yogurt as a marinade to tenderize and season the chicken. Dairy-based marinades are less acidic than citrus versions, breaking down proteins more slowly for meats that are tender and juicy.

Let your chicken legs marinate while you prepare the fresh herb potato salad using a light, non-fat yogurt made with Canadian dairy. Enjoy this Mediterranean-inspired meal as you soak up the last of the warm weather. ■

— News Canada

Greek-Style Chicken Legs and Potato Salad

Prep time: 10 minutes

Total time: 1 hr 5 minutes (including marinating)

Serves: 4

Ingredients:

• 1 cup (250 ml)

Great Value Plain 0% Yogurt

• 1 tsp (5 ml) lemon zest

• 2 cloves garlic, grated

Directions:

• 1/2 (2 ml) tsp salt

• 1/4 (1 ml) tsp pepper

• 1 tsp (5 ml) minced oregano leaves

• 4 chicken legs

• 1 lb (500 g) red baby potatoes

• 2 tbsp (30 ml) minced fresh dill

• 3 green onions, sliced

1. In a large bowl, mix yogurt, lemon, garlic, salt and pepper. Reserve half a cup (125 ml) of the mixture and set aside. Stir oregano into remaining yogurt mixture and add chicken; toss to coat. Cover and refrigerate for 30 minutes or up to one day.

2. Add potatoes to a medium saucepan and cover with water. Bring to a boil. Uncover and cook until potatoes can be easily pierced with a paring knife or fork, about 10 to 12 minutes. Drain and run under cold water until cool. Cut potatoes in half and toss with reserved yogurt sauce, dill and green onions in a medium bowl.

3. Heat barbecue to medium-low. Add chicken and cook 22 to 24 minutes or until cooked through (165F or 70C), turning halfway. Serve with potato salad.

Tip: Don’t have fresh oregano? Substitute for half the dried amount for a similar taste.

Find more great recipes online at walmart.ca/recipes.

1–14751–125 Street

3 bdrms

2.5 baths

• Kitchen with island

• 6 Appliances

• Large private patio

• Upgraded cabinets

• Walk-in pantry

• Parks and walking trails

• On site management

• Modern townhome

• Includes two parking stalls

• Accept large pets upon approval

• Supermarkets and medical clinics nearby

• Unfinished basements (great for storage)

• Walking distance to public transportation

• Easy access to Anthony Henday Drive (Hwy 216) 780.328.7900

*some restrictions apply dogs allowed on approval

plan to get ahead – and save money – this tax season

Proper – and timely – planning can help make tax time as efficient as possible. Plus, it can help you save some extra cash.

“Taxes are inevitable, but using key strategies can keep more money in your pocket,” says Christine Van Cauwenberghe, head of financial planning at IG Wealth Management. “Filing taxes doesn’t have to be taxing. There are ways Canadians can save more of their hard-earned money this spring.”

Here are four ways to help you save both time and money this tax season.

prepare your personal information

Efficiently filing your taxes means having all the required information on hand, whether it’s banking details, tax slips like T4s and T5s or other household information – especially if you’re also filing for your family members. Check your mail, as well as online employment and education portals for these documents. The Canada Revenue Agency will also have much of the tax information you need. Make sure you have this information nearby for a smoother and more accurate filing process.

Taxes are inevitable, but using key strategies can keep more money in your pocket

maximize the value of deductions and credits

The government has several programs and credits available to Canadians, including the Registered Retirement Savings Plan, Tax-Free Savings Account, charitable donation credits and more. Make time to understand your eligibility and take advantage of any refunds you can get.

make tax planning a year-round activity

Tax season comes once a year, but being organized and tax-smart throughout the year will help you when the time comes. It’s important to pay attention to key dates and

contribution limits. Don’t wait until the last minute to prepare – it’s easy to forget things, and you may be left scrambling for the documents or details you need.

make use of professional help

Financial advisors can help simplify tax season. From maximizing your tax credits and deductions to staying on top of important deadlines during the year, an advisor can suggest the best options for your unique circumstances to help save.

Find more information on financial planning during tax season at ig.ca or speak with an advisor. ■

calgary area maps

Use our colour coded regions to find the rental area you’re interested in.

All our ads are organized by regions easily located by the matching colour tabs.

These areas include: Red Deer, Okotoks, Airdrie, Cochrane and other communities in Alberta.

OUT OF REGION

Fireside Property Group

If you are looking for an experienced property management company that exceeds your expectations in Calgary, Alberta –look no further than Fireside Property Group. With a focus on providing superior, client-focused management services and a commitment to foster win/ win relationships between property owners and their residents, Fireside Property Group embraces and deploys the best practices and highest business standards in the property management industry.

and provides an exception high-quality rental experience.

Fireside Property Group has rentals available that offer the perfect combination of accessibility and convenience, in conjunction with local amenities and services that you depend on. As a leader in the property management industry in Calgary, they create an unparalleled renting experience that places a focus on the needs of their tenants and creates a community that provides an excellent experience. Although headquartered in Calgary, Alberta – Fireside Property Group also has available rentals in Edmonton and Sudbury, Ontario.

The properties available to rent under their management team offer nothing but quality residential accommodations and a rental price point you will love. Well maintained and regularly updated, residents can be confident that will they will be renting with a company that knows and understands what they want and need most out of a rental property.

As a licensed Real Estate Broker, a former president of the Calgary Residential Rental Association, and with over 20 years of experience, Fireside Property Group is lead by the president, Keith McMullen, BA. President McMullen has created a company that identifies the needs of renters

President McMullen was formerly responsible for managing Prestigious Properties growing portfolio of multifamily assets in Western Canada. Before working at Prestigious Properties, Mr McMullen worked and managed for Gateway Property Management, Canada’s largest property management firm. As well as TransGlobe, Canada’s 3rd largest apartment building owner, and Realstar Management Limited, President McMullen carries an impressive level of understanding and knowledge surrounding the property management industry.

Renting an apartment is not just about a place to live – it is about your lifestyle. When you rent from Fireside Property Group in Calgary, you can feel confident that you have picked a company that keeps your needs in mind. With a focus on responsibility and reliability, their business is not just about providing apartments for rent – it is about the people who live in them and providing them with a premium rental experience unlike any other.

Are you on the hunt for your next perfect rental apartment? Choose a property management company that has built their business with you in mind – pick Fireside Property Group. ■

Keith McMullen, BA, President

aim for a safe, secure move

BY CHUCK RESNICK MOVING EXPERT

When you move your home or office, there’s no question you want your belongings to arrive at their final destination safely, with nothing broken or misplaced.

There are, however, other forms of safety and security worth important consideration, whether you take the do-it-yourself (DIY) approach or you hire a professional mover.

For example, when items are transferred between a building and a truck or vehicle, how will you prevent items from going missing, when all of your volunteer movers are inside the house or apartment?

Consider shredding unneeded documents before the move.

At Two Men and a Truck – Canada, we dispatch movers in teams of three so one person is with the truck at all times, supervising the job and keeping an eye on your belongings. If you opt to do a DIY move, be careful when using friends and family. It is essential that you prevent them from getting so caught up with moving items between spaces, that they leave vehicles unattended. This is particularly important when moving out of and into an apartment building or condominium, when elevator trips may mean those carrying the items are gone from the moving vehicle for extended periods of time.

Another safety aspect is ensuring no one gets hurt during your move.

Professional movers are trained to lift correctly and have strapping and other aides that help to move bulky items. We also understand fragility and treat delicate items with the care they deserve. Untrained people who help you with moving may inadvertently cause damage, because they lack the know-how of moving certain items. Movers have special packing materials, labels as well as loading and unloading techniques in place, to protect these cherished pieces.

If you are planning a business move, it is wise to hire a professional mover and sit down with the move consultant to develop a plan. With the right plan in place, you’ll prevent unnecessary confusion at the end. Consider shredding unneeded documents before the move, to save time and money. Moving electronic storage equipment and servers can be tricky. Does your mover have a strategy in place with information security as a goal? One approach may be to move critical servers in separate trucks so all of the information would not be damaged, in the unlikely event of a traffic accident.

Speaking of sensitive or expensive cargo, whether moving home or office, it’s always a good idea to have specific items appraised and personally insured, to protect them. Be sure to create an inventory of these items, take photos of them and provide a copy to the mover.

Another area that many neglect is the ability of the drivers. People who choose a DIY move usually rent a truck or trailer, but are they really skilled enough to drive the vehicle safely? Driving with a heavy load in a vehicle you are not used to is risky. A professional moving company provides trained drivers who are used to driving safely from point A to B, with your belongings in tow. If you need to store items for a period of time, ask your mover if they have a storage facility that is climate controlled and insured against floods, fire, theft and the like.

A mover who offers full insurance with professional and bonded employees relieves you of the worry and stress of these kinds of safety and security issues. You can DIY but, in the end, is it worth it? ■

Chuck Resnick is vice-president, marketing and operations at Two Men and A Truck – Canada®

• 1, 2 & 3 bedroom suites

• Heat & water included

• Wood burning replace

• Sunken living rooms

• Vaulted ceilings on the third oor

• In-suite & outdoor storage

• Oak cabinets

• Five kitchen appliances

top 10 tips to prevent car theft

Car theft is on the rise and costs Canadians more than $1 billion annually. Car thieves are prioritizing easy marks – convenient, lowrisk opportunities to steal. By making it inconvenient, you can protect yourself against vehicle theft. Here are 10 simple precautions recommended by Co-operators to help ensure your vehicle is waiting for you when you step outside.

1. Make sure your vehicle isn’t left running unattended, even for just a few minutes.

2. Make sure to lock your vehicle and close the windows.

3. Keep your keys or keyless fob away from doors and windows. If your car has a keyless ignition, use

a Faraday bag that blocks the signal from your key fob and prevents it from being hacked by thieves to gain entry to your vehicle.

4. Use after-market deterrents such as steering-wheel or brake-pedal locks, or alarm systems.

5. Add a vehicle tracking device.

6. Talk to your mechanic about installing an immobilizing device to prevent hotwiring.

7. Park in well-lit, populated areas or in secured garages.

8. Don’t keep personal identification or valuables in your vehicle. Ensure your possessions are stowed out of sight and in your trunk if you are away from home.

9. Before purchasing a vehicle, do some research and request all re-

quired documentation from the seller. If a deal feels too good to be true, be sure to listen to your instincts. Wait to get the verification you need before proceeding.

10. To avoid theft while selling your vehicle, ensure you meet in a safe, well-lit, third-party location such as a busy parking lot or outside your local police precinct. When it’s time to receive payment, do so at a physical bank so you can verify the payment method used. Find more information about car theft prevention through your insurance advisor or at cooperators.ca. Depending on what vehicle you drive, and what theft prevention steps you take, you might even be able to secure a discount on your premiums. ■

We have mobile home lots available for rent.

• Full municipal services available.

• Tenant is responsible for gas and power.

$525 per month pad rent including water/sewer