4Rent – Edmonton – April 28, 2023

See page 23

Westland Park

8910–98th AVE., FORT SASKATCHEWAN

COME SEE OUR SHOW SUITE!

This is a great well-maintained family community. Only 10 minutes drive on the Manning Freeway.

587-414-5529

Lookup ID: 4R2260 at 4Rent.ca

PROPERTY FEATURES

• 2 & 3 bedroom units

• 1 & 1 1/2 baths

• Fenced yards

• Sorry, no pets

• Telus Fibre Optic

• Classic units feature European cabinetry, cultured marble countertops and tub surround. Upgrade to Elite units with stainless appliances, glass top range, full backsplash and much more.

Creston Place

56th St.–144th AVE., EDMONTON

Westland Park Hours:

Monday, Tuesday and Wednesday: 8am–4:30pm

Thursday: 8am–7pm

Saturday: 9am –1pm

REDUCED DAMAGE DEPOSIT: $395 REDUCED DAMAGE DEPOSIT: $395

This is a great well-maintained family community located close to schools, shopping, restaurants and public transit. Enjoy the Londonderry Athletic Grounds and Leisure Centre in the morning, and spend the evening at Manning Town Centre Cineplex.

587-414-5524

Lookup ID: 4R2255 at 4Rent.ca

PROPERTY FEATURES

• 2 & 3 bedroom units

• 1 & 1 1/2 baths

• Fenced yards

• Sorry, no pets

• Telus Fibre Optic

• Classic units feature European cabinetry, cultured marble countertops and tub surround. Upgrade to Elite units with stainless appliances, glass top range, full backsplash and much more.

GreatApartments.ca

Creston Place Hours:

Monday: 9am-4pm

Tuesday, Wednesday and Thursday: 9am–6:30pm

Friday: 10am–6:30pm

Incentives and prices may be changed without notice.

April 28–May 12, 2023 4Rent.ca

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780.984.4902

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Westland Park

8910–98th AVE., FORT SASKATCHEWAN

COME SEE OUR SHOW SUITE!

This is a great well-maintained family community. Only 10 minutes drive on the Manning Freeway.

587-414-5529

Lookup ID: 4R2260 at 4Rent.ca

PROPERTY FEATURES

• 2 & 3 bedroom units

• 1 & 1 1/2 baths

• Fenced yards

• Sorry, no pets

• Telus Fibre Optic

• Classic units feature European cabinetry, cultured marble countertops and tub surround. Upgrade to Elite units with stainless appliances, glass top range, full backsplash and much more.

Creston Place

56th St.–144th AVE., EDMONTON

Westland Park Hours:

Monday, Tuesday and Wednesday: 8am–4:30pm

Thursday: 8am–7pm

Saturday: 9am –1pm

REDUCED DAMAGE DEPOSIT: $395 REDUCED DAMAGE DEPOSIT: $395

This is a great well-maintained family community located close to schools, shopping, restaurants and public transit. Enjoy the Londonderry Athletic Grounds and Leisure Centre in the morning, and spend the evening at Manning Town Centre Cineplex.

587-414-5524

Lookup ID: 4R2255 at 4Rent.ca

PROPERTY FEATURES

• 2 & 3 bedroom units

• 1 & 1 1/2 baths

• Fenced yards

• Sorry, no pets

• Telus Fibre Optic

• Classic units feature European cabinetry, cultured marble countertops and tub surround. Upgrade to Elite units with stainless appliances, glass top range, full backsplash and much more.

28–May 12, 2023

Creston Place Hours:

Monday: 9am-4pm

Tuesday, Wednesday and Thursday: 9am–6:30pm

Friday: 10am–6:30pm

Incentives and prices may be changed without notice.

how to avoid cold symptoms come summer

Warm weather is finally here and with limited sunny days to enjoy, catching a summer cold is the last thing you want to deal with.

Unfortunately, like winter colds, they can set us back and are a pain to deal with. At the end of the day, a preventative approach of minding your diet and lifestyle choices is the best way to make sure you don’t

miss out on any enjoyable summer weekends.

reduce stress

Unchecked stress can have a negative impact on our immune health,

making anyone more susceptible to catching a cold. Find time each day to bring balance back to your mind and body through activities that help calm the nervous system. For example, studies have shown that fresh air

and time in nature can do wonders for our health and can help to lower stress.

catch high-quality Zzzs

Lack of good sleep also predisposes our bodies to the common cold. Sleep plays an important role in maintaining a healthy immune system. Create a solid sleep routine and prioritize getting deep and restorative rest to keep your immune system balanced through the summer and all year-round.

include a variety of whole foods in your diet

Whole foods are those that have not been processed, refined or had extra ingredients added to them, and they help to keep us healthy. These foods include fruits, vegetables, legumes, nuts, seeds, whole grains, meat, fish and eggs. There are so many delicious fruits and vegetables in season during the

summer, so be sure to take advantage of them and fill your daily diet with variety.

consider a supplement like zinc for immune health

This mighty trace mineral plays a crucial role in the body’s immune and detoxification processes. It is involved in more than 300 biochemical reactions in the body.

“Zinc is essential in the sense that your body doesn’t produce or store it, so daily zinc intake is important,” says Jenna Mangan, a certified nutritional practitioner with CanPrev. “Apart from its role in immune health, zinc also does a lot of big jobs for one unassuming mineral like helping maintain healthy blood sugar levels, keeping your thyroid functioning as it should, and supporting wound healing, growth, taste, and vision.”

Find more tips at canprev.ca. ■

A preventative approach of minding your diet and lifestyle choices is the best way to make sure you don’t miss out on any enjoyable summer weekends.

MERIDIAN SUITES

1 & 2 Bedrooms from $1,565*

587.404.5690

10142 111 St NW

Lookup ID: 4R4762 at 4Rent.ca

the MAYFLOWER

1 & 2 Bedrooms from $1,245*

587.414.5528

11808 100 Ave NW

Lookup ID: 4R2258 at 4Rent.ca

LE JARDIN apartments

1 Bedrooms from $1,095*

587.414.5526

9837 110 St NW

Lookup ID: 4R2257 at 4Rent.ca

CENTRAL COURT apartments

1, 2 & 3 Bedrooms from $1,020*

587.414.5523

11212 102 Ave NW

Lookup ID: 4R5680 at 4Rent.ca

the MOUNTBATTEN

Bach, 1, 2 & 3 Bedrooms from $930*

587.414.5527

10159 118 St NW

REDUCED DAMAGE DEPOSIT: $395

Lookup ID: 4R2259 at 4Rent.ca

REDUCED DAMAGE DEPOSIT: $395

HALF MONTH FREE RENT ON A 12 MONTH LEASE

REDUCED DAMAGE DEPOSIT: $395

REDUCED DAMAGE DEPOSIT: $395

REDUCED DAMAGE DEPOSIT: $395

MODERN&

AFFORDABLEliving

We Cost A Lot Less Than The Rest! Amazing Incentives! Call About Details.

MATHESON MANOR

Located at 10726 - 103 Street in Edmonton just north of the downtown core.

bachelor from $725

1 Bedroom from $775

› All utilities included

› Stove, fridge

› Linoleum Floors

› Elevator

› Ground level parking

› Small pet with $150 non-refundable fee

› Maximum income level quali cations apply

Rentals@civida.ca/780-702-4545 or apply online at www.civida.ca

Lookup ID: 4R7915 at 4Rent.ca

Income qualifications apply

Located in downtown Edmonton, Vibe Lofts is mere steps from all of the city’s great conveniences and is available to rent. Offering an array of loft types such as Studio Lofts, to One Bedroom and Two Bedroom Lofts. Crafted with superior cast in place concrete and steel construction Vibe Lofts is unlike anything you’ve ever seen before, with unique amenity concepts. Explore what we have to offer, discover the true meaning of modern urban living, make the city your backyard, make Vibe Lofts your home.

• Bright luxurious bachelor, 1 & 1 bdrm two level & 2 bdrm suites

• Sizes ranging from 729-1386 sq. ft.

• On-site tness club including: exercise room & two squash courts

• Free cable

• All window coverings

• 6 appliances includes washer & dryer

• Each unit air conditioned

• Breathtaking views

• On-site corner store

• On-Site o ce & sta for maintenance-free living

• 24 hour security with 32 cameras 9740 - 106 St. 587.405.1055 Lookup ID: 4R5094

how to support mood and mental wellness with food and nutrition

According to Statistics

Canada, 46 per cent of Canadians say their perceived stress level is somewhat or much worse than before the pandemic.

Food and nutrition can impact multiple processes that influence our mood and behaviour. These also affect our brain processes, including higher-level cognition, such as social decision-making. This means that you may be able to support better mood and mental wellness by being selective with what you choose to eat. Below are four things you can do to help reduce anxiety and better manage your mood.

It’s important to note that unchecked anxiety can seriously affect your day-to-day life. Be sure to take the care and time to give yourself what you need to feel more balanced, and seek professional help if you need to.

balance mood and anxiety with help from magnesium

The mineral magnesium is responsible for over 300 biochemical functions in the body. Most notably, it plays a role in helping us calm the nervous system and find a night of better sleep. It’s also involved in the production of melatonin, a hormone that helps control sleep and wake cycles.

help from healthy fats

Getting enough healthy fats does so many wonders for the body and mind. Foods like avocados, walnuts, ground flax, organic eggs and wild fish are thought to support mood regulation, blood sugar regulation, sleep and energy levels. These foods may help keep our cognitive and emotional health in check since they can affect our hormonal system.

find calm with help from adaptogenic herbs

Ashwagandha is an exciting adaptogenic herb that is well studied and proven to be beneficial for stress and anxiety and overall enhancement of well-being. It can be used for acute stress, which is great for someone experiencing anxiety, or long-term use for someone experiencing chronic stress.

get enough zinc

The hippocampus, an area of the brain, controls learning and mood and contains some of the highest

zinc concentrations in the body. One study on 100 female high school students found that zinc deficiency may negatively affect mood. The best food sources of zinc include oysters, red meat and poultry. Pumpkin seeds, legumes and other plant-based foods also offer high amounts of zinc.

When shopping for natural medicines and supplements, consider places that specialize in this area, so you can seek expert advice and tips.

Find more wellness tips at naturesemporium.com. ■

Lendrum –

an affordable place to call home!

Looking to live in an established southwest Edmonton community that’s walking distance to a major light rail transit station, parks, schools and shopping?

Civida’s new Lendrum property is the home for you!

Nestled in a family-friendly community in southwest Edmonton, Civida’s Lendrum Redevelopment Project will be home to 120 families and individuals. Some of our suites will be move-in ready by August 2023.

Homes at Civida’s Lendrum property have beautiful, modern and durable finishings and come with amenities such as in-suite laundry, underground parking, bicycle storage, a multi-purpose room with a private patio and a public pedestrian access path to the LRT.

“We can’t wait to open our doors at our Lendrum property,” says Sta-

cey Houston, Director, Housing, Civida. “The community has been so welcoming and new tenants will really enjoy living in this beautiful neighbourhood.”

Lendrum is one of Civida’s innovative redevelopment projects. We took an old 48-unit complex, which had reached the end of its lifespan, and we are constructing a two-building, 120-unit complex. This redevelopment will be home to 2.5 times more people than the previous buildings.

The style of the complex is twostorey walkout townhomes with apartments above and will offer 25 one-bedroom units, 48 two-bedroom units, 31 three-bedroom units and 16 four-bedroom units. Ten per cent of the units will be barrier free.

“We also have leasing space for up to two businesses to be located on the main floor of one of the buildings,”

says Houston. ”We believe these businesses and the services they provide will add a lot of value to residents.”

The Lendrum community is excited to see this new affordable housing development and welcome new residents to their neighbourhood. Through open houses and public consultations, Civida worked with the Lendrum Community League and residents over two years to engage them in the design and be able to contribute to the project. Through these consultations, Civida shared information and provided residents with the opportunity to learn, ask questions, share thoughts, discuss ideas and review concepts.

We are pre-leasing suites now. To be added to our waitlist for mixed-income suites, please contact Civida at: rentals@civida.ca or call 780-702-4545. ■

To confirm your eligibility, please visit: www.Civida.ca/Lendrum to review our income bands and rent level tables.

April 28–May 12, 2023

AVAILABLE

Office hours: Monday – Friday 8am – 4:30pm. Evenings and Saturdays by appointment only.

PROPERTY FEATURES

• This Architecturally significant complex has a beautiful brick façade and is trimmed with stucco and siding.

• Many units have brick trimmed archways over the front door.

• Well maintained with mature trees and manicured lawns/gardens.

• Large upgraded units with front and rear doors.

• 1 1/2 bathrooms and full basement

• Private fenced yards include a storage shed, cement patio and lawn area

• Sorry, no pets.

587-855-4331

Lookup ID: 4R2256 at 4Rent.ca

pro tips to save on your monthly grocery bills

Inflation has got many of us feeling anxious about money recently. With the rise of the cost of living, especially in food products, we’re all looking for ways to save money and stretch our food budget. Registered dietitian and certified diabetes educator Julie Hutter has some advice for how to stay on budget and save on your next grocery bill.

Give these five tips a try:

make a shopping list and stick to it

Not having a shopping list can result in overspending on unnecessary items and overstocking your pantry with duplicates. So, before your next grocery trip, make it a priority to write down what you need and stick to the list when shopping.

shop the sale section and make use of coupons

Most grocery stores have a sale section with heavily discounted items that are usually approaching their expiration date. You can make use of these items by meal-batching and freezing them for future use. Just make sure you use them up or properly prepare them before their expiration date. For non-sale items, check out the store’s coupon flyer for extra savings.

switch to plant-based meals

It’s often much more cost- effective to cook plant-based meals rather than animal-based alternatives. Even if

you switch a couple of meals a week, only to plant-based you can notice a reduction in your overall monthly spendings. If you’re stuck on finding plant-based meal ideas, browse the many recipes available online at the Kidney Community Kitchen.

buy ingredients in bulk

You can save a lot of money buying ingredients in bulk such as pasta, rice and flour. Remember to store these ingredients properly and use them up before their expiration date.

choose larger meat pieces

Opting for bigger pieces and asking the butcher to cut it up for you if needed, will stretch your food dollar. Buying a whole chicken is much more cost-effective than buying legs or thighs only. Not only do you get more meat for your buck, but

expiration date.

you can also use the bones to make homemade stock

Although it might feel overwhelming at first, if putting in the work to you carefully plan your meals and grocery trips, you can easily definitely make a difference in your grocery bills. Keep the above tips in mind next time you go grocery shopping and see the difference in your monthly spending!

Find more tips and recipes at kidneycommunitykitchen.ca. ■

— News Canada

Most grocery stores have a sale section with heavily discounted items that are usually approaching their

• Bright luxurious bachelor, 1 & 1 bdrm two level & 2 bdrm suites

• Sizes ranging from 729-1386 sq. ft.

• On-site tness club including: exercise room & two squash courts

• Free cable

• All window coverings

• 6 appliances includes washer & dryer

• Each unit air conditioned

• Breathtaking views

• On-site corner store

• On-Site o ce & sta for maintenance-free living

• 24 hour security with 32 cameras 9740 - 106 St.

587.405.1055