4Rent – Calgary – May 26, 2023

Heritage Place

Family living with nearby parks and trails

See page 3

820 5 AVE SW.

3 SPOTLIGHT

FIRESIDE PROPERTY GROUP LTD. – Heritage Place: Located downtown, Heritage Place offers mountain views, nearby parks and trails. Perfect for family living.

ACCOUNT MANAGER

Carolyn Porteous carolyn@mediaclassified.ca

780.984.4902

GROUP SALES MANAGER

Randi Segal randi.segal@mediaclassified.ca

MANAGER CUSTOMER SALES & SERVICE Marilyn Watling marilyn@mediaclassified.ca

PRESIDENT & PUBLISHER

Leo Racioppo leo@mediaclassified.ca

CHIEF OPERATING OFFICER John Racioppo john@mediaclassified.ca

ACCOUNTING INQUIRIES accountingteam@mediaclassified.ca

CIRCULATION INQUIRIES distributionteam@mediaclassified.ca

DIRECTOR OF PRINT MEDIA

Lauren Reid-Sachs

GRAPHIC DESIGNER & ASSISTANT MANAGER

Alicesa Pullan

GRAPHIC DESIGNER

Johannah Lorenzo

All submissions from interested parties will be considered. Please submit to the editor at editorial@mediaclassified.ca

Member of:

2014 CRRA Media Excellence Award Winner

MAPS ..................... PAGE 5

HEALTH eating healthy on a budget ....... PAGE 8

TIPS recycling .......... PAGE 12

MOVERS .............. PAGE 20

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Fireside Property Group

If you are looking for an experienced property management company that exceeds your expectations in Calgary, Alberta –look no further than Fireside Property Group. With a focus on providing superior, client-focused management services and a commitment to foster win/ win relationships between property owners and their residents, Fireside Property Group embraces and deploys the best practices and highest business standards in the property management industry.

Fireside Property Group has rentals available that offer the perfect combination of accessibility and convenience, in conjunction with local amenities and services that you depend on. As a leader in the property management industry in Calgary, they create an unparalleled renting experience that places a focus on the needs of their tenants and creates a community that provides an excellent experience. Although headquartered in Calgary, Alberta – Fireside Property Group also has available rentals in Edmonton and Sudbury, Ontario.

The properties available to rent under their management team offer nothing but quality residential accommodations and a rental price point you will love. Well maintained and regularly updated, residents can be confident that will they will be renting with a company that knows and understands what they want and need most out of a rental property.

As a licensed Real Estate Broker, a former president of the Calgary Residential Rental Association, and with over 20 years of experience, Fireside Property Group is lead by the president, Keith McMullen, BA. President McMullen has created a company that identifies the needs of renters

and provides an exception high-quality rental experience.

President McMullen was formerly responsible for managing Prestigious Properties growing portfolio of multifamily assets in Western Canada. Before working at Prestigious Properties, Mr McMullen worked and managed for Gateway Property Management, Canada’s largest property management firm. As well as TransGlobe, Canada’s 3rd largest apartment building owner, and Realstar Management Limited, President McMullen carries an impressive level of understanding and knowledge surrounding the property management industry.

Renting an apartment is not just about a place to live – it is about your lifestyle. When you rent from Fireside Property Group in Calgary, you can feel confident that you have picked a company that keeps your needs in mind. With a focus on responsibility and reliability, their business is not just about providing apartments for rent – it is about the people who live in them and providing them with a premium rental experience unlike any other.

Are you on the hunt for your next perfect rental apartment? Choose a property management company that has built their business with you in mind – pick Fireside Property Group. ■

Keith McMullen, BA, President

Healthy eating doesn’t have to cost more.

You can choose many different nutritious foods even when eating on a budget. Here are some tips for creating wholesome meals that don’t hurt your wallet:

10 easy ways to eat healthily on a budget

plan ahead

Start by creating a list of all the foods you need before you go to the grocery store. Don’t forget to check for leftovers or food that needs to be used up first in the fridge and in the freezer. Avoid impulse purchases and buy only what’s on your list.

buy the full size or family size

Foods sold in single-serve packaging can cost more. Buy the full size or family size version and divide it up yourself.

consider products that aren’t perfect

Products getting close to their best-before dates and oddly shaped or slightly bruised produce may be offered at a lower price or discount. They are just as healthy and buying them also helps reduce food waste.

scan different shelves

Companies pay more to place their products at eye level. You

may find less expensive versions of the same foods on higher or lower shelves.

shop for sales

Check out flyers, coupons, mobile apps and websites for deals on foods that are on your list. Some stores feature a seniors’ day or a student discount day with special promotions. Consider discount grocery stores or stores that offer price-matching. Avoid grocery shopping at convenience stores, which are usually more expensive.

stock up

Stock up on canned goods and staples when they are on sale. Choose canned goods with little to no added sodium.

buy foods in bulk

Buying foods in bulk can help you save money. Be careful not to buy more than you will use, because this can lead to waste. Extend their shelf life by freezing what you can’t use right away.

buy frozen and canned items

Frozen and canned vegetables and fruits with no added sodium or sugars are also healthy options. They can be less expensive than fresh produce when it is out of season or not available.

choose plant-based proteins more often

Beans, lentils and other legumes can be inexpensive protein foods.

prepare foods at home

Although they can save time, prepackaged foods such as grated cheese and pre-seasoned meat often cost more than a block of cheese or unseasoned meat. Peel and slice broccoli stalks and add to a stir-fry. Save vegetable peelings, stalks and meat bones to make broths for soups, flavoured rice, or homemade sauces. Using the whole food saves money and reduces waste.

Find more information at Canada. ca/FoodGuide. ■

5 things you may not know that you can

recycle

Most of us habitually recycle junk mail, empty cans and other common household items that go into the blue bin. But there are several other items that are recyclable if you know where to take them.

recolour your world

You should never pour leftover paint down the drain or into the sewer. Instead, many paint and building supply retailers have programs through which you can drop off cans with leftover bits of old paint to be recycled.

caffeine boost

If you use a machine with coffee pods, many manufacturers offer mail-in or drop-off options to recycle

the single-use containers. If you use ground coffee, you can repurpose the grounds as fertilizer in your garden.

used and abused textiles

Many of us regularly donate clothing and linens that we’ve outgrown or no longer need. But you may not know that some of the charitable organizations that accept these reusable goods will also take scraps of other textiles, such as remnant fabric swatches left over from a sewing project, for recycling. Check with your local outlet to confirm before dropping them off.

municipal affairs

A potential one-stop shop to drop off your atypical recyclables is your

local household hazardous waste depot. Depending on the site’s capacity, they may collect things like paint and stain, aerosol containers, household cleaners, motor oil, electronics and more.

the write stuff

While we may live in a high-tech world, many of us still put pen to paper every day. While we’re used to putting the paper in the recycling bin when we’re done with it, did you know that you can also recycle pens and other writing implements when they run out?

All Staples Canada stores collect these items – plus batteries and electronics. You can find a location close to you and more information on recycling at staples.ca/environment. ■

— News Canada

enjoy your summer without stressing over money

Here are tips to help you make the most of summer without breaking the bank during this time of high costs and high interest rates:

make a summer budget

Prepare a budget in advance for the activities you want to do over the summer. That way you can set limits on your spending, identify ways to

reduce costs and focus on what you really want – and what you can really afford – to do.

A free online tool to help you start is the budget planner from the Financial Consumer Agency of Canada. The smartphone-friendly tool is designed to help people start and maintain a budget. lt uses insights into how people make financial decisions to create an interactive experience personalized to your needs.

indulge in day trips

Travelling can get expensive, but you might not need to go far for some fun. Check out local travel guides to know what’s happening in your region and to get information about parks and festivals near you. Pack a simple picnic and make a day of it whether you go to the local pool or a local park. We are fortunate to have national and provincial parks in ev-

ery province and territory in Canada. Spending time outside in nature can be a great and inexpensive way to relax and recharge our batteries.

plan ahead to cut down costs

If you decide to go on a trip, consider ways to make it more affordable. Air travel can add up, so road trips might be a better option this year. You may wish to check out places off the beaten path since they can be cheaper. Research and compare restaurant and accommodation options in advance to help you stay within your budget.

Find more money tips at canada. ca/money. ■

— News Canada

stress-free moving

BY CHUCK RESNICK

Moving can be one of the most exciting, and stressful, times in a person’s life.

When people relocate, the possessions they take with them are a critical part of turning a house or apartment into “our home.” There is plenty of emotion attached to “stuff” and, with that in mind, moving companies take on an awesome responsibility when we transport your furnishings and accessories from one place to another.

You should, however, be able to trust that your belongings – both big and small – are being treated with the care and respect they deserve.

The Canadian Association of Movers recommends that when you shop for a mover, it is wise to conduct some research to increase your chances of finding a reputable company that will treat you with respect as well. At Two Men and A Truck, we agree!

At the very least, you should be able to expect honesty and integrity when it comes to your moving experience. This includes a thorough and reasonable estimate for your move, and then delivery on whatever promises are made.

In your search for a mover, learn as much as possible about what services are offered. If the company representative is reluctant to answer your questions, move on. Every mover should be ready to educate customers on their services and on what they can do to help make the move go as smoothly as possible. For example, on our website, we provide moving tips, a checklist and even special things you’ll need to consider for large items, such as pianos.

You should always receive your moving quote in writing, and unless you change the parameters of the move substantially, you should pay what you expect to at the other end. A reputable mover will treat you with kindness throughout, and you should never feel intimidated.

These are all sentiments that go along with the “golden rule.” We have our own version of that motto called The Grandma Rule, and it forms our main Core Value – “To treat everyone the way you would want

your Grandma to be treated.” We do regular customer surveys to ensure that we are upholding the principles of honesty and fairness. Check with the moving companies you approach to find out whether there are customers you can approach for a reference. The Canadian Association of Movers (movers.net) also has a web page for consumers including a member directory to help you connect with reliable, professional moving services.

One other thing you may consider during your search is whether or not the movers you contact are happy. That may seem strange, but people who like what they do, do a better job. Professionalism should go hand in hand with enjoyment. We adopted the tagline “Movers Who Care” to reflect our attitude toward what we do. We consider ourselves much more than just a moving company – we are a customer service company that moves. And nowadays, the peace of mind that comes along with that is priceless. Visit www.twomen.ca for a location near you. ■

Chuck Resnick is vice-president marketing and operations at Two Men and A Truck – Canada®

Chuck Resnick

4 must-know essentials for an enjoyable

camping trip

Whether it’s your first camping trip or you’re a seasoned outdoorsperson, this affordable vacation will lead you to incredible places. The experience allows you to be one with nature, boost

your state of mind and explore what Canada has to offer.

Many people who have been camping can tell you it’s something everyone should experience at least once. Here are a few things to remember for the best trip ever:

choose the right tent

Tents come in different weights, shapes and sizes. How do you choose the one that’s right for you? First, understand how long you’re camping for, how much you need to store and

how far you will have to carry your tent to the site.

A good rule of practice is to pick a tent that fits two more people than your party for extra space to store your gear. If you have lots of gear, you may want an even larger one. If you need to carry your tent a long way, choose a lightweight model.

book your campsite in advance

Don’t leave it up to chance to find the perfect campsite at the last minute. Many campers book months in

advance, so get online as soon as you know when and where you want to camp and lock in a site. Make sure you read the amenities each park offers to pick the one that best represents what you want out of your trip and be open to trying new campgrounds.

be aware of the weather

Each season requires different planning and different gear. Coleman tents, for example, offer extensive protection from the weather, saving you from making extra adjustments to weatherproof them. Layers of clothing also are key to prepare for changing weather. A base layer with

wicking fabric will keep you warm during cooler nights.

follow a few food rules

When you’re camping, you’re a visitor. Wildlife will be present and will take advantage of any food that’s left out. Never leave food outside or in a tent unattended, and don’t burn food waste in a fire. Always wash your dishes right away. Store food in your car inside your cooler, if possible. Often, parks have rules and guidelines around food storage, so make sure you’re aware and follow these.

Find more inspiration on how to have a great camping trip at colemancanada.ca. ■

a realistic guide to organic food

In a perfect world, chemicals would not be needed to produce any foods, all of which would be made in sustainable conditions and from all-natural ingredients. But even the most ecoconscious foodie routinely faces difficult decisions at the grocery store.

The Organic Trade Association says organic food is the fastest-growing sector of the food industry, and organic food now accounts for more than 5 percent of total food sales. While many people understand the benefits to consuming organic produce, such foods tend to cost more, compromising shoppers’ budgets as a result. Making smart choices and getting the facts about organic food can help consumers make informed decisions.

smarter organic choices

According to the food and health resource the Environmental Working Group, certain fruits and vegetables are more likely to feature residual pesticides than others. They dub these foods the “Dirty Dozen,” which include strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes, and sweet bell peppers. Shoppers who cannot afford strictly organic foods can opt for non-organic items that are less likely to contain residual pesticides.

fearing antibiotics

Many people are concerned about milk, meat and poultry treated with antibiotics. Organic foods are antibiotic-free. The Food and Drug Administration has strict guidelines

in place to phase out the use of antibiotics in food animals to enhance growth or improve feed efficiency. They’re also requiring farmers to select strains of microbials that are less medically important to humans who would need them to treat disease. This means that conventional milk, meat and poultry may contain less antibiotics than consumers know.

organic and pesticides

To be “organic,” foods produced and sold in the United States and Canada must be shown to conserve natural resources and be devoid of GMOs, among other requirements. However, USDA organic certification allows for natural substances, such as pheromones, vaccines for animals and a limited number of natural pesticides. Also, a 2011 survey by the USDA showed 39 percent of 571 organic samples were found to have pesticide residues, but well below tolerance levels set by the EPA. Therefore, pesticide-free and organic are not exclusive.

Organic foods are seen as a healthy alternative to foods that do not fall into this category. While there are many positive reasons to go organic, including conventional foods in one’s diet is not necessarily unhealthy. ■

— Metro Creative

To be “organic,” foods produced and sold in the United States and Canada must be shown to conserve natural resources and be devoid of GMOs