4Rent – Edmonton – July 7, 2023

Tanglewood at Sun Meadows

EVERYTHING YOU NEED IS ALL RIGHT HERE

See page 29

Westland Park

8910–98th AVE., FORT SASKATCHEWAN

COME SEE OUR SHOW SUITE!

This is a great well-maintained family community. Only 10 minutes drive on the Manning Freeway.

587-414-5529

Lookup ID: 4R2260 at 4Rent.ca

PROPERTY FEATURES

• 2 & 3 bedroom units

• 1 & 1 1/2 baths

• Fenced yards

• Sorry, no pets

• Telus Fibre Optic

• Classic units feature European cabinetry, cultured marble countertops and tub surround. Upgrade to Elite units with stainless appliances, glass top range, full backsplash and much more.

Creston Place

56th St.–144th AVE., EDMONTON

Westland Park Hours:

Monday, Tuesday and Wednesday: 8am–4:30pm

Thursday: 8am–7pm

Saturday: 9am –1pm

REDUCED DAMAGE DEPOSIT: $395 REDUCED DAMAGE DEPOSIT: $395

This is a great well-maintained family community located close to schools, shopping, restaurants and public transit. Enjoy the Londonderry Athletic Grounds and Leisure Centre in the morning, and spend the evening at Manning Town Centre Cineplex.

587-414-5524

Lookup ID: 4R2255 at 4Rent.ca

PROPERTY FEATURES

• 2 & 3 bedroom units

• 1 & 1 1/2 baths

Creston Place Hours:

Monday: 9am-4pm

Tuesday, Wednesday and Thursday: 9am–6:30pm

• Fenced yards

• Sorry, no pets

• Telus Fibre Optic

• Classic units feature European cabinetry, cultured marble countertops and tub surround. Upgrade to Elite units with stainless appliances, glass top range, full backsplash and much more.

Friday: 10am–6:30pm GreatApartments.ca

Incentives and prices may be changed without notice.

July 7–21, 2023 4Rent.ca

ACCOUNT MANAGERS

Carolyn Porteous carolyn@mediaclassified.ca

780.984.4902

GROUP SALES MANAGER

Randi Segal randi.segal@mediaclassified.ca

MANAGER CUSTOMER SALES & SERVICE

Marilyn Watling marilyn@mediaclassified.ca

PRESIDENT & PUBLISHER

Leo Racioppo

leo@mediaclassified.ca

CHIEF OPERATING OFFICER

John Racioppo john@mediaclassified.ca

ACCOUNTING INQUIRIES accountingteam@mediaclassified.ca

CIRCULATION INQUIRIES distributionteam@mediaclassified.ca

DIRECTOR OF PRINT MEDIA

Lauren Reid-Sachs

GRAPHIC DESIGNER & ASSISTANT MANAGER

Alicesa Pullan

GRAPHIC DESIGNER

Johannah Lorenzo

All submissions from interested parties will be considered. Please submit to the editor at editorial@mediaclassified.ca

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4Rent.ca

2014 CRRA Media Excellence Award Winner

EDMONTON OFFICE 11629 – 145 Street, Edmonton, Alberta T5M 1V9 1.888.761.3313 – Press 1

E-mail: info@4Rrent.ca

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Use

$350 Security Deposit BEAUTIFUL 2 BEDROOMS AVAILABLE IMMEDIATELY

MODERN&

AFFORDABLEliving

LONDONDERRY

14540 - 72 Street

1 BEDROOM from$920

2 BEDROOM from$1020

› Electric stove, fridge, dishwasher and washer/dryer

› Heat and water/sewer included

› Vinyl plank flooring

› Parking

› Close to bus stop, shopping centre, schools and parks

Rentals@civida.ca/780-702-4545 or apply online at www.civida.ca

Lookup ID: 4R12119 at 4Rent.ca

Income qualifications apply

Westland Park

8910–98th AVE., FORT SASKATCHEWAN

COME SEE OUR SHOW SUITE!

This is a great well-maintained family community. Only 10 minutes drive on the Manning Freeway.

587-414-5529

Lookup ID: 4R2260 at 4Rent.ca

PROPERTY FEATURES

• 2 & 3 bedroom units

• 1 & 1 1/2 baths

• Fenced yards

• Sorry, no pets

• Telus Fibre Optic

• Classic units feature European cabinetry, cultured marble countertops and tub surround. Upgrade to Elite units with stainless appliances, glass top range, full backsplash and much more.

Creston Place

56th St.–144th AVE., EDMONTON

Westland Park Hours:

Monday, Tuesday and Wednesday: 8am–4:30pm

Thursday: 8am–7pm

Saturday: 9am –1pm

REDUCED DAMAGE DEPOSIT: $395 REDUCED DAMAGE DEPOSIT: $395

This is a great well-maintained family community located close to schools, shopping, restaurants and public transit. Enjoy the Londonderry Athletic Grounds and Leisure Centre in the morning, and spend the evening at Manning Town Centre Cineplex.

587-414-5524

Lookup ID: 4R2255 at 4Rent.ca

PROPERTY FEATURES

• 2 & 3 bedroom units

• 1 & 1 1/2 baths

• Fenced yards

• Sorry, no pets

• Telus Fibre Optic

• Classic units feature European cabinetry, cultured marble countertops and tub surround. Upgrade to Elite units with stainless appliances, glass top range, full backsplash and much more.

Creston Place Hours:

Monday: 9am-4pm

Tuesday, Wednesday and Thursday: 9am–6:30pm

Friday: 10am–6:30pm

July 7–21, 2023 4Rent.ca

simple ways to beat thesummer heat

Whether you bask in tropical days of a heat wave or dread hot temperatures each summer, you should know how to stay safe during extreme heat. Hot days are expected to become more frequent and intense

across Canada in the future. Here’s what you can do.

get informed

Tune in to local forecasts or sign up to receive heat alerts on your phone so you know when to expect the heat. If it’s available, check the Air Quality

Health Index in your area since air pollution is often worse on very hot days.

don’t wait for thirst

Feeling thirsty is not a good sign of how hydrated you are, especially in hot weather, so be sure to drink water before you feel thirsty. Try leaving a glass by the sink as a reminder, and up your fluid intake by eating fruits and vegetables with high water content like watermelon or grapes.

keep your home cool

If you find yourself in an overheated home, activate the air conditioning if it’s available.

If you don’t have air conditioning, close your curtains or blinds during the day to block out heat from the sun, and avoid using your oven to cook. If it’s safe, open your windows at night to let in cooler air. If it gets too hot in your home, relocate to a

cooler area of the home like your basement or visit an air-conditioned space like a library or cooling centre.

be friendly

Try to plan regular check-ins with family, friends and neighbours on hot days to help each other find relief. Head to an air-conditioned space such as a home, the local library or the movies.

Extreme heat poses health risks for everyone, especially for young children, older adults and those of us with breathing difficulties or other health conditions. It’s smart to stay connected to give and receive support.

Find more information at canada. ca/health. ■

— News Canada

If you don’t have air conditioning, close your curtains or blinds during the day to block out heat from the sun, and avoid using your oven to cook.

MERIDIAN SUITES

1 & 2 Bedrooms from $1,565*

587.404.5690

10142 111 St NW

Lookup ID: 4R4762 at 4Rent.ca

the MAYFLOWER

1 & 2 Bedrooms from $1,245*

587.414.5528

11808 100 Ave NW

Lookup ID: 4R2258 at 4Rent.ca

LE JARDIN apartments

1 Bedrooms from $1,095*

587.414.5526

9837 110 St NW

Lookup ID: 4R2257 at 4Rent.ca

CENTRAL COURT apartments

1, 2 & 3 Bedrooms from $1,020*

587.414.5523

11212 102 Ave NW

Lookup ID: 4R5680 at 4Rent.ca

the MOUNTBATTEN

Bach, 1, 2 & 3 Bedrooms from $930*

587.414.5527

10159 118 St NW

REDUCED DAMAGE DEPOSIT: $395

Lookup ID: 4R2259 at 4Rent.ca

REDUCED DAMAGE DEPOSIT: $395

HALF MONTH FREE RENT ON A 12 MONTH LEASE

REDUCED DAMAGE DEPOSIT: $395

REDUCED DAMAGE DEPOSIT: $395

REDUCED DAMAGE DEPOSIT: $395

Located in downtown Edmonton, Vibe Lofts is mere steps from all of the city’s great conveniences and is available to rent. Offering an array of loft types such as Studio Lofts, to One Bedroom and Two Bedroom Lofts. Crafted with superior cast in place concrete and steel construction Vibe Lofts is unlike anything you’ve ever seen before, with unique amenity concepts. Explore what we have to offer, discover the true meaning of modern urban living, make the city your backyard, make Vibe Lofts your home.

3 tips for a sustainable summer staycation

Thinking about a summer vacation but unsure where to start? This year, why not explore close to home and connect with nature. Here’s how to make the most of everything Canada has to offer with a more sustainable summer vacation.

go offline and get outside

For a truly refreshing and restorative staycation, disconnect for a few days without reaching for phones or laptops. Electronics can disrupt our circadian rhythm and natural sleep cycle. Consider morning salutations or meditation to connect with nature and set your intentions for the day.

There are 37 national parks and 10 national park reserves in Canada, plus

numerous provincial parks and local nature reserves to explore, meaning nature isn’t far from your doorstep.

“camp” from the comfort of home

Roughing it in the outdoors may not be ideal for everyone, but it’s easy to create a quality camping experience from home. Set up a tent in the backyard or a local campground, light some candles or a bonfire, and roast marshmallows and hot dogs using sticks fallen from nearby trees.

Try bringing food and snacks you already have in the fridge or pantry. If grocery shopping’s a must, consider carbon-neutral food options like Maple Leaf Natural Top Dogs. The Carbon Zero logo indicates a carbon neutral company to help you iden-

tify planet-friendly options for your cookout.

support sustainable experiences

Looking for a new experience? Try visiting food festivals or fundraisers in your area. These provide the opportunity for you and your family to support the community while also cutting down on your carbon emissions since you won’t have to travel far.

If booking a hotel or rental property, ask your accommodation provider about their sustainability commitments to choose an option that aligns with sustainable tourism.

Make staycations the new vacations. The more we explore our neighbourhoods on foot, the smaller our carbon footprint. ■

— News Canada

Jamestown Village

3529 – 78 Street, Edmonton

2 & 3 BEDROOM TOWNHOMES AVAILABLE

Office hours: Monday – Friday 8am – 4:30pm. Evenings and Saturdays by appointment only.

PROPERTY FEATURES

• This Architecturally significant complex has a beautiful brick façade and is trimmed with stucco and siding.

• Many units have brick trimmed archways over the front door.

• Well maintained with mature trees and manicured lawns/gardens.

• Large upgraded units with front and rear doors.

• 1 1/2 bathrooms and full basement

• Private fenced yards include a storage shed, cement patio and lawn area

• Sorry, no pets.

587-855-4331

Lookup ID: 4R2256 at 4Rent.ca

mood-boosting comfort foods

may lower stress during challenging times

The pandemic is causing uncertainty and upheaval in our everyday life, taking a toll on our routines, relationships and physical and mental health.

Many of us have been turning to food for comfort, with sales of staples like meat, flour and eggs spiking in recent months.

It could be due to biological drive. New research, published in Critical Reviews in Food Science and Nutrition, found meat plays an important role in our mental health. The study found clear evidence that those who avoid eating meat tended to have higher rates or risk of depression and anxiety compared to those who include meat in their diet.

Celebratory foods like ribs, bacon and steak can even help lift our spirits and mark special occasions –even if you’re just rejoicing that it’s summertime.

Perfect for a backyard barbecue, this delicious pork chop recipe is a great way to toast the warm weather with family or friends, even if at a distance. ■

— News Canada

Orange Hoisin Chops

Prep time: 10 minutes Cook time: 15 minutes Serves: 4

• 4 pork loin or rib chops, about 1-inch thick

• 2 tbsp hoisin sauce

• 1 tbsp tomato ketchup

Ingredients:

• 1 tbsp light soy sauce

• 1 tbsp rice wine or cider vinegar

• 2 tsp orange zest

• ¼ cup orange juice

Directions:

• 1 tsp Sriracha sauce

• 1 tsp ground cumin

• 1 tsp sesame oil

• Zest from an orange (for garnish)

1. Place chops in re-sealable plastic bag.

2. Combine hoisin sauce, ketchup, soy sauce, vinegar, orange zest, Sriracha sauce, orange juice, cumin and sesame oil in small bowl until well blended. Pour over chops. Seal bag and refrigerate for a minimum of four hours, preferably overnight.

3. Remove chops from marinade; discard marinade. Pat chops with paper towel to remove excess marinade.

4. Preheat barbecue on high; reduce heat to medium. Grill chops 5 to 7 minutes per side, or until instant-read thermometer registers 155°F (68°C).

5. Remove chops from grill onto a clean plate. Tent loosely with foil and allow chops to rest 3 to 5 minutes before serving. Garnish with remaining orange zest.

New research, published in Critical Reviews in Food Science and Nutrition, found meat plays an important role in our mental health.

camping hacks

Camping is the unofficial Canadian summer pastime. Pitching tents, cooking meals and spending time with family and friends under the stars brings us closer to nature. But how do camping habits impact Earth? Here are some eco-conscious hacks that will preserve the fun – and the planet – during your next trip

rent, repair or borrow

Preparing camping gear is an important step in the planning process. This year, instead of spending money on new equipment, consider buying used or renting, borrowing or repairing what you already have. If you have friends who camp, there’s a high chance they have gear you can borrow – sharing is caring and ecofriendly.

The longer you keep a product, the less impact it will have on the environment. A little TLC spent on bringing new life to existing camping tools will help protect the planet for future generations.

shop local and sizzle sustainably

Don’t grocery shop ahead of time; instead, consider buying fresh food at your destination. Purchasing fresh, locally grown produce from farmers and distributors near your destination supports the community, is better for the environment and is more likely to reduce food waste.

And don’t stop at produce - the best camping mornings start with bacon. To sizzle sustainably, look out for the Carbon Zero logo on foods

like Maple Leaf Original Natural Bacon packs.

say no to plastic to preserve nature’s beauty

Instead of buying plastic water bottles, bring reusable ones and fill them up at your campsite. Some sites have water refill stations, or you can filter and boil your own from nearby natural resources.

Limit single-use containers and bring reusable cloth trash bags with you to collect your waste. Recycling and composting where you can goes a long way towards preserving nature’s beauty.

Eco-conscious camping is all about reducing our environmental footprint. Have fun, take care of each other and respect Mother Nature. ■