4Rent – Calgary – July 21, 2023

Heritage Place

Family living with nearby parks and trails

See page 3

820

5 AVE SW.

3 SPOTLIGHT

FIRESIDE PROPERTY GROUP LTD. – Heritage Place: Located downtown, Heritage Place offers mountain views, nearby parks and trails. Perfect for family living.

ACCOUNT MANAGER

Carolyn Porteous carolyn@mediaclassified.ca

780.984.4902

GROUP SALES MANAGER

Randi Segal randi.segal@mediaclassified.ca

MANAGER CUSTOMER SALES & SERVICE Marilyn Watling marilyn@mediaclassified.ca

PRESIDENT & PUBLISHER

Leo Racioppo leo@mediaclassified.ca

CHIEF OPERATING OFFICER John Racioppo john@mediaclassified.ca

ACCOUNTING INQUIRIES accountingteam@mediaclassified.ca

CIRCULATION INQUIRIES distributionteam@mediaclassified.ca

DIRECTOR OF PRINT MEDIA

Lauren Reid-Sachs

GRAPHIC DESIGNER & ASSISTANT MANAGER

Alicesa Pullan

GRAPHIC DESIGNER

Johannah Lorenzo

All submissions from interested parties will be considered. Please submit to the editor at editorial@mediaclassified.ca

Member of:

2014 CRRA Media Excellence Award Winner

MAPS ................... PAGE 5

MOVERS .............. PAGE 10

HEALTH

Easy healthy food ........ PAGE 14

TIPS

Refresh your space ...... PAGE 18

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how to embrace organizational tools

When internet usage switched from mere fad to fully functional, few people may have imagined just how profound – and mobile - it would become. While electronic use was largely stationary as recently as a few years ago, it’s now second nature for users to send and receive information on the go.

Smartphone use has increased dramatically in recent years, and these pocket-sized devices can be reliable hubs of information. The same devices that keep people in touch can help them stay more organized. Here’s how to use mobile devices to stay on top of schedules and other organizational jobs.

calendars

One of the more useful smartphone organizational tools is the calendar app. Depending on the operating system or app used, calendar entries can be synchronized across phones and devices. That makes it possible to pull up your calendar while on the go or when sitting at a desktop computer. Calendar apps can be optimized using reminders, alarms and even recurring entries.

shopping

Smartphones have revolutionized shopping, but even those who still shop in more traditional ways can use their mobile devices to make the process easier. Apps like Flipp can keep a running tally of ingredients and items in the pantry to make it easier to maintain shopping lists and find the best prices.

financial management

The same capabilities that were once exclusive to desktop computers are now available on mobile devices. Online banking, bill pay and check deposit functions have cut down on the time needed to fulfill many banking operations. Bank and credit union apps enable users to quickly check their balances or transfer money on the go. What’s more, apps such as Evernote can help you organize and save receipts or other information. Retrieve these items from your camera roll or through Evernote’s cloud services. Other receipt management apps serve similar functions.

mobile scanning

Along a similar vein, mobile scanning functionality enables you to capture just about anything and turn it into a digital file. Text, multi-page documents, business cards, signatures, and more can be scanned and stored digitally, then retrieved and printed, if necessary. This can help cut down on paper clutter.

Mobile digital organization is the wave of the future. With phone in hand, smartphone users can run and organize many aspects of their lives. ■

— Metro Creative

Fireside Property Group

If you are looking for an experienced property management company that exceeds your expectations in Calgary, Alberta –look no further than Fireside Property Group. With a focus on providing superior, client-focused management services and a commitment to foster win/ win relationships between property owners and their residents, Fireside Property Group embraces and deploys the best practices and highest business standards in the property management industry.

Fireside Property Group has rentals available that offer the perfect combination of accessibility and convenience, in conjunction with local amenities and services that you depend on. As a leader in the property management industry in Calgary, they create an unparalleled renting experience that places a focus on the needs of their tenants and creates a community that provides an excellent experience. Although headquartered in Calgary, Alberta – Fireside Property Group also has available rentals in Edmonton and Sudbury, Ontario.

The properties available to rent under their management team offer nothing but quality residential accommodations and a rental price point you will love. Well maintained and regularly updated, residents can be confident that will they will be renting with a company that knows and understands what they want and need most out of a rental property.

As a licensed Real Estate Broker, a former president of the Calgary Residential Rental Association, and with over 20 years of experience, Fireside Property Group is lead by the president, Keith McMullen, BA. President McMullen has created a company that identifies the needs of renters

and provides an exception high-quality rental experience.

President McMullen was formerly responsible for managing Prestigious Properties growing portfolio of multifamily assets in Western Canada. Before working at Prestigious Properties, Mr McMullen worked and managed for Gateway Property Management, Canada’s largest property management firm. As well as TransGlobe, Canada’s 3rd largest apartment building owner, and Realstar Management Limited, President McMullen carries an impressive level of understanding and knowledge surrounding the property management industry.

Renting an apartment is not just about a place to live – it is about your lifestyle. When you rent from Fireside Property Group in Calgary, you can feel confident that you have picked a company that keeps your needs in mind. With a focus on responsibility and reliability, their business is not just about providing apartments for rent – it is about the people who live in them and providing them with a premium rental experience unlike any other.

Are you on the hunt for your next perfect rental apartment? Choose a property management company that has built their business with you in mind – pick Fireside Property Group. ■

Keith McMullen, BA, President

pack like a pro

Moving is a very personal thing and people who hire moving companies ask for varying levels of service.

Take packing, for example. Some clients want to pack their own items, while others prefer a turnkey solution where the mover does it all. There are, of course, advantages to each approach, so it is important to choose what’s best for you.

the professional packer

Most who choose to pack themselves do so because it saves money on the move. That is true only if the items make it from Point A to Point B in one piece. Moving companies will not be responsible for items damaged because of poor packing.

The most critical element in packing is taking into consideration how far and long the items will remain in the boxes and containers during transit. Consumers often underestimate just how much jostling their items will endure on the various highways and other roadways on their trip to your new home or business. Accessories such as lamps may seem to be packed

well, but may shift inside the carton and break or chip as a result.

Professional packers have the experience to know exactly what is best for various categories of items, depending on the size and distance of the move, and they pack accordingly. They can also provide excellent advice on how to mark your boxes for ease of unpacking, and on the items to pack last and unpack first.

Having your mover do the packing offers you the peace of mind in knowing that if the unexpected happens, your possessions will be repaired or replaced.

the DIY packer

At Two Men and A Truck, trained packing professionals help clients with as much or as little of the packing and unpacking as required, and we sell a full range of packing supplies. Those who are willing and capable of packing themselves need to consider the proper materials and containers that will help to ensure a successful move. There are also significant considerations to keep in mind, such as

BY CHUCK RESNICK

not packing explosive or flammable items in the general boxes.

Although you can obtain boxes from places like grocery stores, check with your mover, who may sell proper packing materials that will save you work and worry.

Some of the items you will need are tape dispensers, newsprint, markers, pads and bubble wrap – and there are many sizes and strengths of boxes available. There is a 1.5 cubicfoot box that is often referred to as a book or record box. It’s fairly small and is designed to hold small, heavy items like food jars or cans, flatware, CDs, etc. The next size up is a lamp or lampshade box, which is 3 cubic feet in size. The sizes go up from there, to 4.5 and 6 cubic feet for lighter objects such as pillows and stuffed animals. These are just some of the moving materials that are available today. Whether you choose to pack your own items or have your mover do it, be sure you choose a company with a solid track record for providing topnotch service. Visit www.twomen.ca. ■

Chuck Resnick is vice-president, marketing and operations at Two Men and A Truck – Canada®.

Chuck Resnick

easy healthy food

resolutions that are achievable all year long

The start of the year is a great time to re-evaluate our lifestyle habits. This includes the food we eat, so we can make sure that we’re nourishing our bodies. While it can seem hard to get started, try these simple and achievable resolutions for 2022.

incorporate more whole grains

While many of us grew up eating white bread at home, whole grains are the more nutritious alternative. In fact, whole and multi grains are better sources of fibre and nutrients like iron, folate and selenium. Look for bagels, English muffins and sliced breads in tasty whole grain varieties.

rethink dieting

The new year is synonymous with hopping on the dieting bandwagon, trying out whatever is trendy (but not necessarily better for us). While you may see fast results, studies show people who go on restrictive diets usually end up gaining more weight back than they lost over the long run. Instead, focus on making better choices everyday, like choosing whole grain breads versus muffins or having fruit for your midday snack.

choose sustainable ingredients

As you’re reassessing the impact of your food on your body, take some time to think about the planet too. Look for food from local sources and companies with brands that have strong sustainability practices.

cook more meals at home

Many of us grew tired of our own cooking during the pandemic, and with much of the world reopening and the indulgences of the holidays, it’s been tempting to rely on takeout and restaurants more. But research shows that cooking at home is an effective way to improve diet quality, lose weight and prevent diabetes. So, search for some new nutrient-dense recipes you can cook yourself and get back in the kitchen. ■

Research shows that cooking at home is an effective way to improve diet quality, lose weight and prevent diabetes.

home

decor tips

to refresh your space

This time of year is a great opportunity to give your home a facelift. So, take advantage of the wintertime urge to nest by transforming some of your favourite rooms. With a few creative changes and strategic invest-

ments, giving your home a fresh new look and feel is easy and affordable.

for the bedroom

When it comes to the space where you spend at least a third of your life sleeping, creating a sense of calm and

security is key. Crisp new linens or throw pillows in bold or cheerful colours can revitalize the whole room. Adding candles and new artwork or photographs on the walls are simple ways to freshen up the aesthetic while showcasing your personality.

for the dining room

Remember how much you loved setting a festive table during the holidays? Keep this indulgence alive to give your dining room an extra oomph, and encourage your family to use this space throughout the year. Splurge on some really nice table linens in colours you love and make a fun DIY centrepiece with elements from nature – check online for tutorials and ideas.

for the home office

After a couple of years working remotely, most of our office spaces could use an upgrade. Get a new calendar that you’ll love looking at, whether it’s photos of dogs or inspirational quotes, and change up your picture frames to reflect more recent memories.

Since the key to any office is great electronics, consider your current needs. With the right device, you can easily take your workstation to

another room or even outside. Try the LG gram 17” ultra-lightweight laptop designed to meet the heaviest demands of our data-rich world. An immersive 16:10 display and long-lasting battery life will take you through the day.

Wherever you choose to work, take some time to make sure your space is set up ergonomically and that your chair and monitor are positioned to eliminate strain on your eyes, wrists and back. ■

how to update small bathroom details for big impact

Spending more time at home over the past few years has encouraged many people to reimagine how they organize their space, no matter the size.

When it comes to your bathroom, there are easy adjustments to make a big difference in how the small room is used. Here are some tips:

hide the mystery

A popular trend in home design and renovations is hidden conveniences. This means tucking away as much as possible while maintaining function and usability of the space. Consider reorganizing your cabinets and vanity with proper storage units that keep clutter organized and out of sight.

maintain boundaries

Always remember that electricity and water don’t mix, especially in smaller spaces like a bathroom. If you’re remodelling, keep your out-

lets at least 500 millimetres away from the sink and bathtub to keep safe, and ensure they have ground fault circuit interrupter (GFCI) protection if within 1.5m of a stink, tub or shower.

reflect on it

For a space of any size, we know that adding mirrors and lighter colours can make a room feel bigger than it actually is. Upgrading with a larger mirror, or perhaps adding in another small one for décor can do wonders to make a tight squeeze feel bright and airy.

warm it up

There are many heated additions you can apply to a bathroom beyond turning up the temperature in your bubble bath. In-floor heating or heat-

ed towel racks both offer a powerful upgrade.

If you’re redoing electrical in your bathroom, whether it’s new

outlets or a toilet seat warmer, consider working with a Licensed Electrical Contracting business to ensure everything is done safely

and that you have a certificate from Electrical Safety Authority, known as ESA, at the completion of the work. ■

— News Canada

July 21–August 4, 2023 4Rent.ca

Insufficient sleep causes more problems than many people may know. Fatigue after a poor night’s sleep might seem like an inconvenience that can be easily rectified, but the long-term effects of insufficient sleep are significant.

how to make bedrooms more conducive to sleep

According to the National Sleep Foundation, researchers have found a link between insufficient sleep and an elevated risk for type 2 diabetes. In one such study exploring that potential link, researchers asked healthy adults to sleep just four hours per night for six nights. At the conclusion of that period, participants’ ability to break down glucose had decreased by an average of 40 percent and reached levels that are consistent with those of older adults at risk for diabetes.

Insufficient sleep may be linked to any of a host of factors, including one’s bedroom environment. An environment that promotes restful sleep can help people suffering from insomnia or restlessness improve the quality of their sleep. The NSF offers the following tips to make bedrooms more conducive to sleep.

set the right temperature

The NSF notes that research indicates a bedroom temperature of roughly 18 C makes for the best sleep. Human beings’ body temperatures rise and fall throughout the day, reaching their lowest level around 5 a.m. each day before slowly climbing as morning begins. A room that is too warm overnight may interfere with this natural dip, leading to restlessness. If necessary, install a programmable thermostat in the bedroom so the temperature in the room remains steady and in line with your body’s natural temperature fluctuations.

address allergens

Some people may trace their sleeping difficulties to allergies. Dust and pollen in the

bedroom can make for a disruptive night’s sleep. Wash bedding once per week in hot water if dust mites are proving problematic. If pillows cannot be washed, dry them using high heat to kill dust mites. In addition, cover the mattress in a mattress protector that guards against allergens and dust mites. If pollen is finding its way into the bedroom, always keep bedroom windows closed during allergy season.

use a white noise machine

Noise is another potential contributor to poor sleep. The NSF notes that some people may have their sleep interrupted by noise even if they don’t know it. White noise machines are often used to help infants sleep, but such machines can be just as effective at helping adults. The NSF notes that the constant ambient sound created by white noise machines masks activity both inside and outside the house, helping men and women enjoy more restful sleep.

draw blinds, shades or curtains

Waking up to sunlight each day might be nice, but that morning sunlight may be interrupting your sleep. Early morning rays from the sun might be triggering your body to wake up before it’s had adequate rest, so make sure blinds, shades and curtains are drawn before going to bed at night so you are not woken up prematurely in the morning.

Making bedrooms more conducive to sleep is one way men and women can improve the quality of their nightly sleep. ■

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