4Rent – Greater Toronto Area – August 10, 2024

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Under new ownership who will serve up equal portions of charm and sophistication, newly designed studios, 1 bedroom plus den and 2 bedrooms plus den. All suites are newly renovated to include new kitchens with 4 stainless steel appliances, bathroom with water saving devices, luxury vinyl plank fl oor, energy saving lighting including new windows throughout.

Balconies • Elevators • Heat included • Hydro not included • Laundry Facilities on Site • On-site Superintendent • Underground Parking available • Water included • Wheel Chair Access

Hours: Monday, Tuesday, Thursday 10am to 6pm, Saturday 11am to 6pm

GROUP SALES MANAGER

Randi Segal randi.segal@mediaclassified.ca

MANAGER CUSTOMER SALES & SERVICE

Marilyn Watling marilyn@mediaclassified.ca

PRESIDENT & PUBLISHER

Leo Racioppo leo@mediaclassified.ca

CHIEF OPERATING OFFICER

John Racioppo john@mediaclassified.ca

ACCOUNTING INQUIRIES accountingteam@mediaclassified.ca

CIRCULATION INQUIRIES distributionteam@mediaclassified.ca

EDITOR

Amanda Pereira

DIRECTOR OF PRINT MEDIA

Lauren Reid-Sachs

GRAPHIC DESIGNER & PRE-PRESS COORDINATOR

Hannah Yarkony

GRAPHIC DESIGNERS

Yvonne Poon, Mike Terentiev

All submissions from interested parties will be considered. Please submit to the editor at editorial@mediaclassified.ca

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top 4 things to think about for back-to-school

Getting ready for the new school year can be quite a task. It involves more than just buying new clothes; it’s about setting the stage for a successful year through planning and organization, ensuring health and safety, and establishing routines.

To help you transition smoothly from vacation mode to a back-toschool mindset, here are the top four things to consider as you prepare for the upcoming academic year.

stock up on school supplies

Start shopping for school essentials such as stationery, lunch boxes and school bags as early as possible. This will give you time to snag those sweet deals and help you avoid the last-minute rush at stores.

get your eyes tested

Given that vision plays a crucial role in academic success, the Canadian Ophthalmological Society emphasizes the importance of ensuring good eye-health before getting back to school. Therefore, get-

ting your child’s eyes tested and taking necessary actions should be on every parent’s to-do list before school starts. Find resources and more information on eye health at seethepossibilities.ca.

do a thorough tech-check

In today’s digital age, technology and education go hand in hand. Therefore, ensuring that any required devices such as laptops and tablets are in good working order and updated with the latest software should be a priority before getting back to school. However, Dr. Vivian Hill, a Canadian pediatric ophthalmologist, urges kids to take precautions during digital/screen time use such as limiting nearscreen time (closer than 30 cm), following the 20/20/20 rule (for every

20 minutes that you spend on the screen, look at least 20 feet in the distance for at least 20 seconds) and committing to regular outdoor time like walking to school, or during recess and lunch breaks.

get back into the routine at least a week prior

Start adjusting bedtime and wake-up times at least a week before school begins. This helps ease the transition and ensures everyone is well-rested and ready for the first day. Establishing a consistent routine early can reduce stress and make the return to school smoother. By taking care of these essential tasks before the school year begins, you can set yourself and your family up for a successful and stress-free academic year ahead. ■

PREMIUM RENTALS IN DANFORTH VILLAGE

Danforth Avenue Toronto

• Adjacent to Main Station – TTC Subway and GO Train Stop

• On-site city community centre and daycare

• Transitioning to 100% smoke-free living

• Laundry facilities

• 24/7 on-site staff and security

• Fully renovated Jr. 1, 1, 1 + den, 2, 2 + den and 3 bedroom suites

• Open-concept kitchen

• Stainless steel appliances including dishwasher and over-the range microwave

• Designer cabinetry, stone countertops, recessed lighting in kitchen

• Custom roller blinds

• Private balconies with most suites

Insufficient sleep causes more problems than many people may know. Fatigue after a poor night’s sleep might seem like an inconvenience that can be easily rectified, but the long-term effects of insufficient sleep are significant.

how to make bedrooms more conducive to sleep

According to the National Sleep Foundation, researchers have found a link between insufficient sleep and an elevated risk for type 2 diabetes. In one such study exploring that potential link, researchers asked healthy adults to sleep just four hours per night for six nights. At the conclusion of that period, participants’ ability to break down glucose had decreased by an average of 40 percent and reached levels that are consistent with those of older adults at risk for diabetes.

Insufficient sleep may be linked to any of a host of factors, including one’s bedroom environment. An environment that promotes restful sleep can help people suffering from insomnia or restlessness improve the quality of their sleep. The NSF offers the following tips to make bedrooms more conducive to sleep.

set the right temperature

The NSF notes that research indicates a bedroom temperature of roughly 18 C makes for the best sleep. Human beings’ body temperatures rise and fall throughout the day, reaching their lowest level around 5 a.m. each day before slowly climbing as morning begins. A room that is too warm overnight may interfere with this natural dip, leading to restlessness. If necessary, install a programmable thermostat in the bedroom so the temperature in the room remains steady and in line with your body’s natural temperature fluctuations.

address allergens

Some people may trace their sleeping difficulties to allergies. Dust and pollen in the

bedroom can make for a disruptive night’s sleep. Wash bedding once per week in hot water if dust mites are proving problematic. If pillows cannot be washed, dry them using high heat to kill dust mites. In addition, cover the mattress in a mattress protector that guards against allergens and dust mites. If pollen is finding its way into the bedroom, always keep bedroom windows closed during allergy season.

use a white noise machine

Noise is another potential contributor to poor sleep. The NSF notes that some people may have their sleep interrupted by noise even if they don’t know it. White noise machines are often used to help infants sleep, but such machines can be just as effective at helping adults. The NSF notes that the constant ambient sound created by white noise machines masks activity both inside and outside the house, helping men and women enjoy more restful sleep.

draw blinds, shades or curtains

Waking up to sunlight each day might be nice, but that morning sunlight may be interrupting your sleep. Early morning rays from the sun might be triggering your body to wake up before it’s had adequate rest, so make sure blinds, shades and curtains are drawn before going to bed at night so you are not woken up prematurely in the morning. Making bedrooms more conducive to sleep is one way men and women can improve the quality of their nightly sleep. ■ –

• Safe, secure and wheel chair accessible building

• Fridge and stove

• Freshly painted suites

• On-site laundry

• Walking distance to subways, schools, clinics, banks, etc

• Grocery stores and TTC bus stop in front of the building

• One major intersection north of Bloor St.

• Underground parking

• Secure E-Bike room in the garage

• Secure building with access control

• Surveillance cameras on each floor

• 24 hr security

• Located in the heart of midtown Toronto

• It’s also just minutes from the Cosmopolitan Downtown Core of Toronto & Dufferin Mall

• Close to Allen Expwy., Hwy 401

• TTC at door

• Lawrence Subway, and minutes to Yorkdale

• Walk to schools, churches and Columbus Centre FULLY RENOVATED SUITE WITH:

• New kitchen and bathroom

EXCEPTIONAL FEATURES

• Immaculately maintained and cared-for

• Big/bright 1 & 2 bedroom suites

• Large balconies

GREAT AMENITIES

• Indoor swimming pool and sauna

• Manicured grounds with mature trees and shrubbery

5 ways to maximize your closet space

Organizing a messy or cluttered closet makes it easier to find your clothes, creates space and makes the whole room look neat and tidy. Here are some closet storage ideas, tips and tricks to help maximize space in your closet.

use shelves to optimize space and add decor

“Adding wooden or wire shelving to your closet is a great way to increase storage for items like shoes and other non-hangable items,” says Katie Linnen, storage and organization merchant for The Home Depot Canada. “Wire shelves are perfect for letting things like linens breathe, while wooden shelving is sturdier for heavier items. Installing adjustable shelving systems, like the models from StyleWell, provide maximum versatility to display accessories, and keep your totes and bins organized.”

hang things the smart way

Hang your garments efficiently with a few of these tips. Use two

rods at varying heights to hang twice the number of items. Use the highest-level rod for long items like coats and dresses. Smaller hangers and specialty hangers can be used for ties, scarves and belts to keep them organized and accessible.

use baskets and bins

Baskets and bins are an effective way of storing smaller items like jewelry, linens, pajama pants, accessories and other items that don’t require hangers. Bins can be stacked and hidden in shelving to keep your closet looking neat and organized.

keep your shoes tidy

Store your shoes with one from each pair facing in opposite directions to help maximize space. Put them in shelving or cubbies or get a shoe rack to keep them organized. There are also shoe storage solutions that can be mounted to your door or wall, angling downward to give you a clear view of what’s on the rack or shelf. Shoe boxes are

great for keeping dust at bay but are usually bulkier and take up more space. Rods can even be installed on your wall to hang your high heels from, creating a cool and organized look.

use drawers to organize large and small items

Drawers are a great option for storing towels, pants and anything else that’s foldable. Plus, they slide away neatly for hidden storage but still give you access when needed. You can even use the top of the cabinet as another storage area. ■

— News Canada

5 ways to save money on your daily essentials

Given the cost of living challenges that many of us are facing in 2024, it seems like everyone is pinching pennies and stretching their dollars as far as they can. If you’re looking to save money on your daily essentials, here are some practical ways to embrace a more frugal lifestyle:

create a budget

If you aren’t budgeting already this is a necessary start. Track your monthly spending and get a sense of where exactly your money is going. This will give you a great view into your spending habits. Then review your expenses and make a goforward plan. Where can you reel in your spending on items that may escape your attention? For example, check your service contracts and see if you can bring your monthly costs down.

Unlock savings galore by diving into the world of coupons, discount codes and loyalty programs.

bulk buying

Do you have items you use regularly? Enjoy a lower cost per unit by stocking up on pantry staples and household items. Stocking up on items may have a larger upfront

cost, but if you’re able to buy them during sales you can save money in the long run.

memberships, discounts and coupons

Unlock savings galore by diving into the world of coupons, discount codes and loyalty programs. Many stores offer regular discounts for members. Be sure to keep an eye out for promotions and discount codes when shopping online and take advantage of retailers that offer price matching.

savvy shopper secrets

Before you buy be sure to compare prices. Check weekly flyers, price comparison websites or apps that help you find the low -

est prices and price match where possible.

bundling bonanza

From insurance to gym memberships, some companies offer discounts or promotional rates when you bundle multiple services together. When it comes to telecommunications providers, customers can save big by bundling their streaming services. As an example, customers with Koodo can save with “Happy Stack,” a bundle that includes cellphone, internet and streaming services rolled into one discounted price.

By incorporating these lifestyle tips you can take charge of your finances and embark on a journey towards a more financially secure future. ■

— News Canada

Air conditioning

On-site security and management • Indoor garage • Indoor Commercial Parking Available to Non-Residents • Indoor Swimming Pool and Fitness Room shared with Holiday Inn • On-site laundry • Mini-Mart • Restaurant • Travel Agency • Close to College Subway Station • Short walk to Ryerson University and Eaton Centre • Steps to the Maple Leaf Gardens Loblaws and much more

From juggling work agendas to getting the kids ready, it can be tempting to skip breakfast on hectic mornings. But think twice before ditching this important meal — breakfast gives our bodies and minds energy to start the day. By skipping breakfast, we risk losing out on important nutritional benefits.

for busy mornings breakfast inspiration

Fortunately, even if you’re dashing out the door there are some simple ways to create better breakfasts that work with the time you have on hand. The better food experts at Sobeys have you covered with some breakfast tips and inspiration.

a balancing act

There’s no “right” breakfast plan, but following Canada’s Food Guide can help you create a wholesome breakfast. A balanced breakfast consists of foods from at least three food groups. This will provide you with a good distribution of carbohydrates, fats, proteins, and essential vitamins and minerals.

Try sandwiching an egg in an English muffin and pair it with half a cup of orange juice or a piece of fruit, or mix three quarters of a cup of yogourt with half a cup of sliced fruit and a quarter cup of bran cereal.

Whenever possible, incorporate protein into your meal because it helps curb hunger. Good sources include eggs, nut butters, Greek yogourt, cottage cheese, and lean meats such as ham or back bacon.

grab and go

Need an energy blast? Try a fruit-packed smoothie, which makes a great morning pre-workout snack as it provides carbohydrates for energy. Have it with one or two slices of toast and two tablespoons of peanut butter for a balanced meal. For something different, take five minutes to prep creamy chia pudding the night before. In a portable mason jar, combine two tablespoons of chia seeds with one cup of milk (nut, soy, rice, and dairy varieties all work) and sweetener to taste. Refrigerate overnight, then top with your choice of half a cup of fresh (or a quarter cup of dried) fruit and two tablespoons of nuts. If you’re eating away from home, pack the toppings separately and then combine once ready.

dine and dash

Got 15 minutes? Skip the drive-thru and make a breakfast sandwich stacked with ham, tomatoes, cheese, and a fried egg on a toasted English muffin. For an easy sandwich, layer whole grain bread with pear, cucumber, and fennel slices, then top with Havarti. ■ — News Canada

green move five tips for a clean,

Protecting the environment is an important concern for consumers and businesses alike, but many don’t realize that moving can have a positive impact on the environment.

Waste caused by the moving process not only stems from packing supplies, but also from the waste accumulated over many years within a home or office. Both sources can be extremely taxing on the environment if not properly managed.

So, here are some suggestions on how to make your move a cleaner, greener process.

plan ahead

Waiting until the last minute to prepare for a move often makes environmental concerns an afterthought. Start early so you have the extra time to sort through recyclable items in the garage, kitchen and basement for delivery to recycling depots prior to moving day. Typically your garage, basement and attic contain the highest concentration of recyclable waste so start the sorting process there first.

Consider holding a garage sale or donating gently used tools or small appliances to a charity rather than have them end up in a land fill site.

research

Survey local recycling options to find the most convenient solution for recyclables. Many cities offer curbside pick-up or “sort and drop” depots. Visit www.earth911. com for a list of local organizations that can dispose of all types of recyclable materials.

be mindful of hazardous material

As you clean out your garage and basement in preparation to move, be conscientious about the kinds of materials being packed to move with you and which items are to be disposed.

Toxic items, such as paint, batteries, house cleaning products, automobile oils, pesticides and fertilizers are dangerous and cannot be transported in the back of a commercial moving truck. Also consider these items cannot be

thrown-out with your regular garbage. Look up the specialized recycling depots for toxic products in your city.

organize

Prepare recyclables by organizing into categories: plastic, glass, aluminum, paper, cardboard, etc. Look up the requirements of the local recycler to see if there are any additional steps needed to prepare recyclables beforehand.

reuse

Do not throw away used boxes when the move is complete. A well-made corrugated box is great for storage or may be reused for a future move. Contact local schools or charity organizations, such as women’s shelters, scout troops, and food banks to ask if they need boxes to redistribute donated items. Donating gently used boxes not only reduces waste, but can be a big help in support of a good cause.

Visit twomen.ca today to find a location near you. ■

Chuck Resnick is vice-president, marketing and operations at Two Men and A Truck – Canada®.

• Balconies • Cable ready • Carpeted & ceramic floors

• Convenience store

• Fridge & stove

• Golf Course

• Hospital nearby

• Internet ready

• On-site laundry

• On-site staff

• Outdoor parking

• Park views

• Parks nearby

• Schools nearby

• Shopping nearby

Living the country life just 30 minutes from Kitchener! This quality condominium rental complex is located in the thriving & growing town of Listowel. Affordable, clean & undergoing extensive ongoing renovations & updates, this property is ideal for mature or retired individuals, as well as professionals who commute to Kitchener/Waterloo, Guelph, Stratford or the London area. Backing directly onto nature trails & green space, you are within a short walk to local schools & churches. All major shopping, banking & retailers are located directly in Listowel including Walmart, Canadian Tire, Zehr’s, Shopper’s Drug Mart & several Tim Horton’s! There is also a beautiful downtown core along with a local hospital. This development boasts spacious 1, 2, and 3 bedroom suite designs with laundry facilities on each floor. With continuing upgrades & renovations, this charming location will continue to be an attractive and affordable place to call home. Our friendly staff is on-site 24/7. Located on the scenic Perth Country Trails system, you can enjoy everything nature has to offer, small town charm & friendliness and still be close to the city! Inquire today!

Water & heat are included; hydro (electricity) is extra.

PREMIUM RENTALS IN DANFORTH VILLAGE

Danforth Avenue Toronto

• Adjacent to Main Station – TTC Subway and GO Train Stop

• On-site city community centre and daycare

• Transitioning to 100% smoke-free living

• Laundry facilities

• 24/7 on-site staff and security

• Fully renovated Jr. 1, 1, 1 + den, 2, 2 + den and 3 bedroom suites

• Open-concept kitchen

• Stainless steel appliances including dishwasher and over-the range microwave

• Designer cabinetry, stone countertops, recessed lighting in kitchen

• Custom roller blinds

• Private balconies with most suites

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