4Rent – Edmonton – September 15, 2023

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From juggling work agendas to getting the kids ready, it can be tempting to skip breakfast on hectic mornings. But think twice before ditching this important meal — breakfast gives our bodies and minds energy to start the day. By skipping breakfast, we risk losing out on important nutritional benefits.

breakfast inspiration

for busy mornings

Fortunately, even if you’re dashing out the door there are some simple ways to create better breakfasts that work with the time you have on hand. The better food experts at Sobeys have you covered with some breakfast tips and inspiration.

a balancing act

There’s no “right” breakfast plan, but following Canada’s Food Guide can help you create a wholesome breakfast. A balanced breakfast consists of foods from at least three food groups. This will provide you with a good distribution of carbohydrates, fats, proteins, and essential vitamins and minerals.

Try sandwiching an egg in an English muffin and pair it with half a cup of orange juice or a piece of fruit, or mix three quarters of a cup of yogourt with half a cup of sliced fruit and a quarter cup of bran cereal.

Whenever possible, incorporate protein into your meal because it helps curb hunger. Good sources include eggs, nut butters, Greek yogourt, cottage cheese, and lean meats such as ham or back bacon.

grab and go

Need an energy blast? Try a fruit-packed smoothie, which makes a great morning pre-workout snack as it provides carbohydrates for energy. Have it with one or two slices of toast and two tablespoons of peanut butter for a balanced meal. For something different, take five minutes to prep creamy chia pudding the night before. In a portable mason jar, combine two tablespoons of chia seeds with one cup of milk (nut, soy, rice, and dairy varieties all work) and sweetener to taste. Refrigerate overnight, then top with your choice of half a cup of fresh (or a quarter cup of dried) fruit and two tablespoons of nuts. If you’re eating away from home, pack the toppings separately and then combine once ready.

dine and dash

Got 15 minutes? Skip the drive-thru and make a breakfast sandwich stacked with ham, tomatoes, cheese, and a fried egg on a toasted English muffin. For an easy sandwich, layer whole grain bread with pear, cucumber, and fennel slices, then top with Havarti. ■ — News Canada

Westland Park

8910–98th AVE., FORT SASKATCHEWAN

COME SEE OUR SHOW SUITE!

This is a great well-maintained family community. Only 10 minutes drive on the Manning Freeway.

587-414-5529

Lookup ID: 4R2260 at 4Rent.ca

PROPERTY FEATURES

• 2 & 3 bedroom units

• 1 & 1 1/2 baths

• Fenced yards

• Sorry, no pets

• Telus Fibre Optic

• Classic units feature European cabinetry, cultured marble countertops and tub surround. Upgrade to Elite units with stainless appliances, glass top range, full backsplash and much more.

Creston Place

56th St.–144th AVE., EDMONTON

Westland Park Hours:

Monday, Tuesday and Wednesday: 8am–4:30pm

Thursday: 8am–7pm

Saturday: 9am –1pm

REDUCED DAMAGE DEPOSIT: $395 REDUCED DAMAGE DEPOSIT: $395

This is a great well-maintained family community located close to schools, shopping, restaurants and public transit. Enjoy the Londonderry Athletic Grounds and Leisure Centre in the morning, and spend the evening at Manning Town Centre Cineplex.

587-414-5524

Lookup ID: 4R2255 at 4Rent.ca

PROPERTY FEATURES

• 2 & 3 bedroom units

• 1 & 1 1/2 baths

Creston Place Hours:

Monday: 9am-4pm

Tuesday, Wednesday and Thursday: 9am–6:30pm

• Fenced yards

• Sorry, no pets

• Telus Fibre Optic

• Classic units feature European cabinetry, cultured marble countertops and tub surround. Upgrade to Elite units with stainless appliances, glass top range, full backsplash and much more.

Friday: 10am–6:30pm GreatApartments.ca

15–29, 2023

Incentives and prices may be changed without notice.

5 tips for creating the

bedroom sanctuary of your dreams

Your bedroom is your oasis – a place to relax, recharge and retreat from the world. It’s also where you probably spend the most time between sleeping, getting dressed and lounging in bed with a great book or show.

And with the cooler months coming up, you’re bound to spend even more time inside, so create the bedroom sanctuary you’ve always wanted with these five tips.

1. Choose colour wisely. Hot pink may be your favourite colour, but do you really want it all over the walls? Colour is a powerful influencer and can really affect the mood and tone of your bedroom, so go for hues that evoke a look and feel you’ll want to experience every day. If you want something more airy and serene, opt for neutrals. If you want a brighter, bolder aesthetic, consider using that hot pink as an accent colour in a lamp shade or vase.

2. Do-it-yourself. There’s nothing like homemade personal touches to make the space feel truly your own. Pick out a fabric you love and make a beautiful case for a decorative pillow. Customize a wooden picture frame with a fun paint colour or

textured stain. Repurpose an antique family heirloom or garage sale find. Whether you’re a DIY pro or can’t sew on a button to save your life, there’s a project you can master.

3. Spotlight your passion. Animals, photography, fashion, movies – whatever you love, you’ll love your room that much more if it’s included. Incorporating a few subtle touches is the key to keeping things fresh and stylish rather than gimmicky and overbearing. Use monochromatic images or frame prints in classic colours like white or black.

4. Deck out your window. You’ve heard that a good mattress is the best investment you’ll ever make, but a quality window treatment is just as important.

5. Finish off with soothing touches. Complete your sanctuary with comforting accessories that appeal to your senses, like scented candles, cozy blankets and a plush duvet. ■

— News Canada

fall into healthierseason

Autumn is the season of change; colourful leaves, back-to-school activities and cozying up your home for the winter to come. But did you know it’s also a great time to get on board with a healthier lifestyle?

Even if you’re not going back to the books, the return-to-the-grind mentality is infectious and can ultimately help with your motivation. Here are some ideas to get you on track to a healthier lifestyle this fall.

Kick that bad habit. We all have a less-than-healthy habit we know we’d be better off without, so make it your goal to quit it this season. If you’re trying to quit smoking, you can increase your chances with a new method of quitting. Autho-

season of change

healthier habits

rized by Health Canada, Combination Therapy includes the use of the patch for ongoing support combined with oral products to help control the sudden cravings that make quitting more difficult. For more information, talk to your pharmacist or physician to find the right dose to provide your best chance of success.

Start in the kitchen. A good diet is linked to lower risk of cancer and other illnesses. It also simply helps you feel good, with increased energy. As the weather sends everyone huddling indoors, soup is a delicious comfort food you’ll be craving that is easy to make and is packed with nutrients. Look for a broth that’s low in sodium, adding your favourite veggies and low-fat protein like beans or turkey breast.

Develop a plan. Really hoping to start an exercise routine but keep putting it off? Whether it’s going for a walk around the block, hitting the gym or trendy workout class, schedule physical activity into your day planner, making sure you stick to it. You can also set aside some time to batch-cook healthy meals for the week, allowing you more time to enjoy relaxing activities, like reading or painting.

Boost your immune system. Get ready to stand up to the cold and flu season that’s right around the corner by incorporating a few immuneboosting activities into your daily life. Eating a wide variety of antioxidant-rich seasonal produce, getting enough sleep and exercise and making sure to relax, will go a long way towards warding off upcoming bugs. ■

— News Canada

Kick that bad habit. We all have a lessthan-healthy habit we know we’d be better off without, so make it your goal to quit it this season. If you’re trying to quit smoking, you can increase your chances with a new method of quitting.

MERIDIAN SUITES

1 & 2 Bedrooms from $1,595*

587.404.5690

10142 111 St NW

Lookup ID: 4R4762 at 4Rent.ca

the MAYFLOWER

1 & 2 Bedrooms from $1,245*

587.414.5528

11808 100 Ave NW

Lookup ID: 4R2258 at 4Rent.ca

LE JARDIN apartments

1 Bedrooms from $1,270*

587.414.5526

9837 110 St NW

Lookup ID: 4R2257 at 4Rent.ca

CENTRAL COURT apartments

1, 2 & 3 Bedrooms from $1,360*

587.414.5523

11212 102 Ave NW

Lookup ID: 4R5680 at 4Rent.ca

the MOUNTBATTEN

Bach, 1, 2 & 3 Bedrooms from $1,160*

587.414.5527

10159 118 St NW

REDUCED DAMAGE DEPOSIT: $395

Lookup ID: 4R2259 at 4Rent.ca

REDUCED DAMAGE DEPOSIT: $395

REDUCED DAMAGE DEPOSIT: $395

REDUCED DAMAGE DEPOSIT: $395

REDUCED DAMAGE DEPOSIT: $395

Located in downtown Edmonton, Vibe Lofts is mere steps from all of the city’s great conveniences and is available to rent. Offering an array of loft types such as Studio Lofts, to One Bedroom and Two Bedroom Lofts. Crafted with superior cast in place concrete and steel construction Vibe Lofts is unlike anything you’ve ever seen before, with unique amenity concepts. Explore what we have to offer, discover the true meaning of modern urban living, make the city your backyard, make Vibe Lofts your home.

• Elevator

• Fitness Centre

• Parking

• Yoga Loft

• Rooftop Patio

• Cyber Café

Jamestown Village

3529 – 78 Street, Edmonton

2 & 3 BEDROOM TOWNHOMES AVAILABLE

Office hours: Monday – Friday 8am – 4:30pm. Evenings and Saturdays by appointment only.

PROPERTY FEATURES

• This Architecturally significant complex has a beautiful brick façade and is trimmed with stucco and siding.

• Many units have brick trimmed archways over the front door.

• Well maintained with mature trees and manicured lawns/gardens.

• Large upgraded units with front and rear doors.

• 1 1/2 bathrooms and full basement

• Private fenced yards include a storage shed, cement patio and lawn area

• Sorry, no pets.

587-855-4331

Lookup ID: 4R2256 at 4Rent.ca

how to in your home décor coordinate colours

Choosing colours for your home that look good together can be intimidating, especially when moving into a new space or updating an old one. Before heading into projectmode, consider three tips for mastering colour coordination at home from Sharon Grech, Benjamin Moore colour and design expert.

what’s staying and what’s going?

The simplest place to start is to look at what’s already in the room. Pick one item as an opportunity to bring a refreshed, colour-coordinated feel to your whole space. Do your floors need a little love? Is your furniture looking tired? Do your window trims seem faded? Base your design and colour ideas around the main colour in a room and pair colours accordingly.

it’s all about balance

The simplest way to create a balanced colour palette is to follow the 60/30/10 rule: 60 per cent of the room should be a dominant colour, 30 per cent should be the secondary colour and the last 10 per cent can be an accent colour. These colours are referred to as the mass colours, and the easiest way to harmonize them is by selecting a consistent undertone; either warm or cool.

Warm undertones are typically orange, yellow or red, while cool undertones have green, blue or purple. Grech says, “It’s safer to stay consistent with undertones, but when painting exclusively with a colour like white, mixing and matching warm and cool undertones can add subtle distinction within a space.”

what’s old can be new

Now that you’ve established what to re-vamp, Grech reminds us that paint is not only for walls.

“Give furniture a second life with a fresh coat of paint and opt for a colour that complements the tones found on your walls and flooring.” For this she uses Benjamin Moore Advance paint, an easy-to-apply paint that makes old furniture look new again. “Pair dark walls with furniture in cool tones and lighter hues such as fresh Smoky Green CC-700. Or, if you’re using a white wall, mix in a cozy, warm pop of colour, like Stuart Gold HC-10.”

— News Canada

The simplest place to start is to look at what’s already in the room. Pick one item as an opportunity to bring a refreshed, colourcoordinated feel to your whole space.

Heritage Park Towers

Offers you luxury living at competitive rates.

• Studio, one bedroom, two bedroom and loft suites available – Luxurious suites with open floor plans

• 6 appliances, includes washer/dryer in every suite

• Heated underground parking

• On-site management

• Close to shopping, hospital, professional complexes and bus

North: 780.434.5930 / 2918–109 St.

South: 780.468.6146 / 2910–109 St.

East: 780.485.9740 / 2908–109 St.

West: 780.468.6163 / 2914–109 St.

Lookup ID: 4R6536, 4R6537, 4R6538 & 4R6539 on 4Rent.ca

pro packing tips

BY CHUCK RESNICK

Many people faced with moving between apartment rentals think packing is easy – a few boxes from the grocery or liquor store, some newspaper, a roll of tape and voila! On the contrary. If you value your personal belongings, and want them to arrive at your next home in good shape, packing involves much more consideration. This is especially true if you tend to be a bit disorganized, at the best of times. Even if you pride yourself on being a stickler for details, you may benefit from a few tips on efficient packing.

The number-one thing to remember is to start packing several weeks ahead of your move-out and more-in date. Done well, this process is amazingly time consuming, and packing in a hurry is usually counterproductive. Take your time to think everything through, and start with the items that are not critical to unpack right away. Avoid the overwhelming nature of leaving things to the last minute.

Get some decent packing materials. Make sure boxes are sturdy so they will not collapse under the strain. Consider buying boxes from your mover. Rather than using newsprint, which tends to smudge everything it touches, purchase proper all-white newsprint packing paper. At the other end, you can smooth it out for reuse, or save it for the kids for drawing and painting. This paper is substantial and will protect your items while keeping them clean. The last thing you need at your destination residence is to have to wash dishes before arranging them in your cupboards. And speaking of dishes, did you know that packing them on

their edges rather than flat can help to prevent breakage? Professional movers usually sell packing materials including boxes that are sized to stack neatly. This saves a lot of headaches on moving day.

One of the biggest mistakes do-ityourselfer movers make is to overpack. If you have ever tried to lift a huge carton filled with books, you know exactly what I mean. At Two Men and A Truck® Canada, we have a simple rule of thumb: the heavier the item, the smaller the box. Another great tip is to wrap small items like knickknacks in coloured tissue paper before surrounding them with packing paper so that you don’t accidentally throw them out when unpacking. Trust me, it’s easy to do with little things. Over-packing also applies to cramming too much into one box. Remember that as carefully as you pack them, items can shift in transit.

Make your kids feel important during the move by getting them to pack their own toys and games; the process will also assure them that their belongings are coming with them. You should also be sure to take legal documents, medical records, expensive jewelry and any other pertinent papers and possessions with you

personally. Keep in mind, a professional moving company cannot transport hazardous materials such as flammables. Think carefully before you decide to move potentially dangerous items.

Be sure to label boxes on the top and on the sides to make it easier for whoever is distributing the cartons in your new home. Pack an essentials box of things you will need as soon as you move in and label it accordingly.

When it comes to moving a lot of items, a little common sense goes a long way. If packing is not your thing, your mover will give you an estimate to do the packing for you. Leaving it up to the professionals takes a lot of the worry out of packing. ■

Chuck Resnick is vice-president, marketing and operations at Two Men and A Truck – Canada®