4Rent – Calgary – October 15, 2021

FREE BI-WEEKLY

CALGARY

October 15–29, 2021 | Vol. 11, Issue 21

Vue Canmore

PLAN YOUR MOVE TO THE MOUNTAINS! See page 4

Wyldewood Estates Urban life in a Garden Oasis %RQDYHQWXUH 'ULYH

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Call For Details!

• Spacious, renovated, 2 & 3 bedroom garden suites with storage • 17 acres of beautiful landscaped grounds with playground, gazebo and pathways throughout • Social room, 24 hour fitness room and laundry on every floor • Close to schools, shopping, transit, and entertainment • Spacious kitchen area • Pet friendly

ASK US HOW TO RECEIVE A $500 SIGNING BONUS!

2 bdrm starting at $1,100 3 bdrm starting at $1,340

wyldewoodestates.com

The Pinnacle

Quality & Comfort – Inspired Rental Living!

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587.329.2206 /RRNXS ,' 5 DW 5HQW FD

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1 & 2 BEDROOM SUITES AVAILABLE • In-suite laundry • 24 hour fitness centre • Management Office on-site • 24 hour emergency maintenance • Controlled underground tenant parking • Walking distance from Southland LRT and Southland Plaza • New security camera system • Pet friendly

ASK US HOW TO RECEIVE A $500 SIGNING BONUS!**

UP TO 1 MONTH FREE ON SELECT SUITES

1 bdrm starting at $1,266 2 bdrm starting at $1,475 Penthouse Suite $1,900 thepinnacle.ca

**Incentives and Signing Bonus on 12 month leases.

4Rent.ca

October 15–29, 2021

IN CALGARY ASK US ABOUT OUR RENTAL INCENTIVES AND FLEXIBLE LEASE TERMS AND MOVE IN DATES

STANLEY PARK:

$1,137* 2 BEDROOMS STARTING AT $1,278* 1 BEDROOMS STARTING AT

LOOKUP ID: 4R2899 AT 4RENT.CA

PANORAMA COURT:

1 BEDROOMS STARTING AT $1,108* 2 BEDROOMS STARTING AT $1,235* LOOKUP ID: 4R2900 AT 4RENT.CA

* Rates and promotions are subject to change. Contact a leasing agent for more information.

For more information on these or other properties visit us at

gwlraresidential.com

October 15–29, 2021

4Rent.ca

PLAN YOUR MOVE TO THE MOUNTAINS!

OVER 75% LEASED! Visit NJƲěčðţšůƖěɐčůšʅ ƪůʅðƓƓŘǑ

DISPLAY SUITE OPEN

ččƲƓðţčŀěƞʅ ĻðNJěʅƞƪðƖƪěĔɍʅ qůNJěʅŀţʅƪĻŀƞʅšůţƪĻɍ

1 BEDROOM starting at $1,305 per month 1 BEDROOM + FLEX starting at $1,595 per month 2 BEDROOMS starting at $1,675 per month 2 BEDROOM + FLEX starting at $1,710 per month 4Rent.ca

October 15–29, 2021

Property Amenities:

Suite Amenities:

ɉʅÚƲěʅȆʅƪţěƞƞʅčěţƪƖě ɉʅʅÚƲěʅčůţţěčƪʅčůɮNjůƖŕŀţĴʅŘůƲţĴě ɉʅRooftop patio ɉʅ ĻŀŘĔƖěţɼƞʅƓŘðǑʅðƖěð ɉʅ ƲƪĔůůƖʅȆʅƖěƓŘðčě ɉʅÂţĔěƖĴƖůƲţĔʅƓðƖŕŀţĴ ɉʅRţĔůůƖʅČŀŕěʅƓðƖŕŀţĴ ɉʅ®šðŘŘʅĔůĴʅijƖŀěţĔŘǑ

ɉʅʅ ěţƪƖðŘʅðŀƖʅčůţĔŀƪŀůţŀţĴ ɉʅgƲǐƲƖǑʅNJŀţǑŘʅȇʅůůƖŀţĴ ɉʅʅFƖůĻěʅƓŘƲšČŀţĴʅȆʅǐƪƲƖěƞ ɉʅʅ¥ƲðƖƪǛʅŕŀƪčĻěţʅčůƲţƪěƖƪůƓƞ ɉʅÛŀţĔůNjʅČŘŀţĔƞ ɉʅEůƖčěĔʅðŀƖʅĻěðƪŀţĴ ɉʅ ěţƪƖðŘʅðŀƖʅčůţĔŀƪŀůţŀţĴ ɉʅ ðŘčůţŀěƞ gůůŕƲƓʅR%Ɋʅȏ¦ȌȋȓȔȏʅðƪʅȏ¦ěţƪɐčð

Email: vue@peka.ca | Visit: vuecanmore.com

Heritage Place Live only blocks from the Bow River, with its surrounding parks, biking & walking paths!

Welcome to Heritage Place, conveniently located in Calgary, Alberta.

820 5 Ave SW. A Family building, our one & two bedroom apartments come with a fridge, stove, dishwasher, and a large in-suite storage room. South and north-facing suites have large FEPGSRMIW SQI YRMXW SǺ IV QSYRXEMR ZMI[W Intercom camera to securely view visitors ERH KEVFEKI GLYXIW SR IZIV] Ǽ SSV 1EVKI modern laundry room onsite. One-bedroom suites are approximately 750 square feet.

820 5 Avenue SW, Calgary, AB T2P 0N3

403.263.8388 Lookup ID: 4R7940 at 4Rent.ca

Rents starting at $950

1 & 2 Bdrm Apartments Available • Water & Heat Included • In-suite storage • On-site laundry facilities • On-site management • Assigned parking • Balcony, deck or patio • Underground parking • Carpet

• Elevator • Pets allowed • Smart Card Laundry • Dishwasher • Wi-Fi Access • Window Coverings • View October 15–29, 2021

4Rent.ca

contents October 15–29, 2021 | Vol. 11, Issue 21

CALGARY REGION GUIDE

ACCOUNT MANAGER Carolyn Porteous carolyn@mediaclassified.ca 780.984.4902 GROUP SALES MANAGER Randi Segal randi.segal@mediaclassified.ca MANAGER CUSTOMER SALES & SERVICE Marilyn Watling marilyn@mediaclassified.ca PRESIDENT & PUBLISHER Leo Racioppo leo@mediaclassified.ca CHIEF OPERATING OFFICER John Racioppo john@mediaclassified.ca

4

SPOTLIGHT

SUNSTONE GROUP – Vue Canmore: Plan your move to the mountains!

ACCOUNTING INQUIRIES accountingteam@mediaclassified.ca CIRCULATION INQUIRIES distributionteam@mediaclassified.ca DIRECTOR OF PRINT MEDIA Lauren Reid-Sachs GRAPHIC DESIGNER & ASSISTANT MANAGER Alicesa Pullan GRAPHIC DESIGNER Johannah Lorenzo All submissions from interested parties will be considered. Please submit to the editor at editorial@mediaclassified.ca

Member of:

North East .....................9 North West ..................12 Central ........................16 South East...................21 South West .................26

14 INFO YOU CAN USE

Canmore .....................27 Out of Region ..............28

24 30 THE VIEW

MAPS ................... PAGE 7 MOVERS .............. PAGE 8 ORGANIZATION TRICKS ................PAGE 20

EXTRAS

2014 CRRA Media Excellence Award Winner

4Rent.ca EDMONTON OFFICE 11629 – 145 Street, Edmonton, Alberta T5M 1V9 1.888.761.3313 – Press 1 E-mail: info@4Rrent.ca

facebook.com/4Rent.ca

@4Rent

COPYRIGHT NOTICE All copyright and other intellectual property rights in the contents hereof are the property of 4Rent.ca, and not that of the individual client.

The customer has purchased the right of reproduction in 4Rent.ca and does not have the right to reproduce the ad or photo in any other place or publication without the previous written consent of Media Classified Corporation. Contents of this publication, in hard copy format as well as online, are covered by copyright law, and offenders will be prosecuted.

Copyright 2021. All rights reserved. Reproduction, storage in a retrieval system or transmission, in any form or by any means, whether electronic, mechanical or otherwise, in whole or in part, without prior written permission of Media Classified Corporation is strictly prohibited.

AREA MAPS

7

area maps

Use our colour coded regions to find the rental area you’re interested in.

All our ads are organized by regions easily located by the matching colour tabs.

NORTH WEST

NORTH EAST

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Country Hills Boulevard

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14 St

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McNight Blvd

32 Avenue

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16 Avenue

36 Street

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Barlow Trail

North East

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Bla

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Crowchild Trail

Sarcee Tr Richm

Memorial Drive

12 Avenue

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GLENMORE PARK

South East

Southland Drive

South West Out of Region

Anderson Road

FISH CREEK MeCany ad on PARK ow

Canmore SOUTH WEST

Peigan Trail

Glenmore Trail

Southland Dr. Anderson Road

s

37 Street

*map not to scale

Elbow Dr MacLeod Trail

Central

14 Street

North West

17 Avenue

146 Avenue

Spruce Meadows Trail

These areas include: Red Deer, Okotoks, Airdrie, Cochrane and other communities in Alberta.

Dee

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FISH CREEK PARK

84 Street

Tra i

Elbow Drive

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17 Avenue

TO BRAGG CREEK

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Bo

52 Street

TO CANMORE /BANFF

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4 St

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64 Ave

84 Street

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64 Avenue

64 Ave

52 Street

Jo

NOSE HILL PARK

Centre Street

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Country Hills Blvd.

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68 Street

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36 Street

Deerfoot Trail

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AIRPORT

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of Lorn

OUT OF REGION October 15–29, 2021

4Rent.ca

8

how to pack safely

BY CHUCK RESNICK

When it comes to moving, a little common sense goes a long way in transporting your belongings to your destination so that they arrive in good shape and on time.

C

onsidering the importance our “stuff” has in making us feel comfortable in our surroundings, these items deserve special thought and care. Thinking ahead is the best thing you can do when it comes to making arrangements, packing, etc.

Organization should be your mantra, efficiency your goal.

If you are doing the packing, look ahead to lifting, stacking and unpacking the boxes during your move. People often run to the grocery or liquor store to pick up cartons, and then use newspaper as cushioning. Although this approach can save you a few dollars, in the long run, you may pay for it in stress, time and broken items.

Common sense dictates that heavier items be packed in smaller boxes, and vice versa.

Instead, think about purchasing cartons and packing paper from the professional mover you’ve chosen.

The boxes come in uniform small, medium and large sizes, which are easy to stack in a moving truck or van. Trust me, this convenience is huge on moving day. Unlike newspaper, packing paper does not leave behind ink that then has to be cleaned during an already hectic time in your life.

During the packing itself, be generous with whatever you are using to

cushion your things, especially fragile items. People often cram too much in each box in an attempt to keep the number of cartons down. As good as that sounds, it can backfire, as too many items with not enough cushioning may shift during transportation and damage each other. In addition, someone will have to lift each box and place it into the moving vehicle.

Packing too many heavy items into one container can result in no one being able to pick it up, or worse yet, the box breaking from the weight. Common sense dictates that heavier items be packed in smaller boxes, and vice versa. And did I mention labeling?

Again, a little common sense goes a long way to success at the other end.

When you pack the moving vehicle, remember to place the boxes you’ll need first, last—and label accordingly with the contents and which room it goes into. Even better, if you are driving to your next residence, place things such as garbage bags,

tissues, dish liquid, etc. into the car.

You should also carry valuables such as jewelry, your laptop, important papers and the like separately from the bulk of your items.

Another way to apply common sense to packing is to look at each item with the thought, do I really need or use this? Especially if you are moving from a house into a condominium suite or apartment, paring down possessions is important. The fewer things you move, the less your move will cost in terms of time and money.

And speaking of money, if your budget allows, hire movers to do your packing and transporting. We do this every day, and we have it all down to an efficient system. Professional movers want our moves to go smoothly as much as our clients do.

Everyone is born with common sense, but few use it. If you are planning a move, I encourage you to be one of those savvy few! Visit www. twomen.ca for a location near you. ■

Chuck Resnick is vice-president, marketing and operations at Two Men and A Truck – Canada®.

4Rent.ca

October 15–29, 2021

9

NORTH EAST

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www.scpl.com Meeting Needs, Creating Value

*Prices and availability subject to change.

October 15–29, 2021

4Rent.ca

NORTH EAST

10

Fireside Property Group

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f you are looking for an expe- and provides an exception high-qualrienced property management ity rental experience. company that exceeds your exPresident McMullen was formerly pectations in Calgary, Alberta – responsible for managing Prestigious look no further than Fireside Proper- Properties growing portfolio of multity Group. With a focus on providing family assets in Western Canada. Before superior, client-focused management working at Prestigious Properties, Mr services and a commitment to McMullen worked and manfoster win/ win relationships aged for Gateway Property between property owners and Management, Canada’s largtheir residents, Fireside Properest property management ty Group embraces and deploys ÀUP $V ZHOO DV 7UDQV*OREH the best practices and highest Canada’s 3rd largest apartbusiness standards in the propment building owner, and Reerty management industry.

Keith McMullen, alstar Management Limited, Fireside Property Group has BA, President President McMullen carries UHQWDOV DYDLODEOH WKDW RͿHU WKH an impressive level of underperfect combination of accessibility standing and knowledge surrounding and convenience, in conjunction with the property management industry. local amenities and services that you depend on. As a leader in the property management industry in Calgary, they create an unparalleled renting experience that places a focus on the needs of their tenants and creates a community that provides an excellent experience. Although headquartered in Calgary, Alberta – Fireside Property Group also has available rentals in Edmonton and Sudbury, Ontario.

The properties available to rent under their management team offer nothing but quality residential accommodations and a rental price point you will love. Well maintained and regularly updated, residents can EH FRQÀGHQW WKDW ZLOO WKH\ ZLOO EH renting with a company that knows and understands what they want and need most out of a rental property.

As a licensed Real Estate Broker, a former president of the Calgary Residential Rental Association, and with over 20 years of experience, Fireside Property Group is lead by the president, Keith McMullen, BA. President McMullen has created a company WKDW LGHQWLÀHV WKH QHHGV RI UHQWHUV

4Rent.ca

October 15–29, 2021

Renting an apartment is not just about a place to live – it is about your lifestyle. When you rent from Fireside Property Group in Calgary, you can IHHO FRQÀGHQW WKDW \RX KDYH SLFNHG a company that keeps your needs in mind. With a focus on responsibility and reliability, their business is not just about providing apartments for rent – it is about the people who live in them and providing them with a premium rental experience unlike any other.

Are you on the hunt for your next perfect rental apartment? Choose a property management company that has built their business with you in mind – pick Fireside Property Group. Q

11

NORTH EAST

CASTLEVIEW PARK

67 CASTLEVIEW DRIVE NE

1 BEDROOMS $ from

850

2 BEDROOMS $ from

1,000

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Lookup ID: 4R5643 at 4Rent.ca

lorna@firesidepropertygroup.com | www.FiresidePropertyGroup.com October 15–29, 2021

4Rent.ca

NORTH WEST

12

Dalgetty Village 102d 5735 Dalgetty Drive NW FALL

LIMITED TIME DEAL!

1 Bedroom starting from

$1000

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www.scpl.com *Prices and availability subject to change.

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780.984.4902 4Rent.ca

October 15–29, 2021

13

NORTH WEST

silver heights 101 Silverthorn Road NW

s e i l i m a F come!

Wel 1, 2 & 3 BEDROOMS • Fridge, stove, dishwasher • Heat & hot water • Fireplace

• In-suite & outdoor storage • Squash & tennis courts

• Easy access to LRT and bus routes • Walking distance to Bow River

587-329-2213 Lookup ID: 4R2346 at 4Rent.ca Hours: Mon–Fri 9:00AM–5:00PM | After hours appointments readily accommodated.

www.scpl.com

Meeting Needs, Creating Value

*Prices and availability subject to change.

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FAMILIES WELCOME

Hours: Mon-Fri 9:00am-5:00pm After hours appointments readily accommodated.

Call us today to book an appointment to view.

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www.scpl.com

*Prices and availability subject to change.

October 15–29, 2021

4Rent.ca

INFO YOU CAN USE

14

making a family W

hether or not to relocate can be a difficult decision.

Sometimes such decisions are borne out of necessity when a parent is relocated by his or her company.

Other times it is a personal reason to try out a new neighborhood or upgrade to a larger home.

Whatever reason is behind a move, it can take some time to adjust to both the idea of moving and the new living space – especially for children who may seem disconnected from the decision. The following tips can make the transition a little easier for families.

4Rent.ca

October 15–29, 2021

talk about it Do not blindside children with a move. Begin having conversations as a family as soon as the possibility of moving arises. Involve the children in some of the decisions. Ask about the features they want to see in their new home. Talk about the reasons for the move, such as a new job or that the family has outgrown the space.

Kids can process much more than many adults give them credit for.

discuss any concerns Children may have concerns about the move that differ from

adults’. Many of these may pertain to fears about making new friends or coursework at a new school. Let them voice their opinions. Removing some of the mysteries by visiting schools or local hangouts before the move is made can assuage some fears.

create some familiarity Set aside boxes or bins that will house kids’ toys or things that the family recognizes. These may include photographs, games, throw blankets, or the creature comforts of home. Make these the first items

15

INFO YOU CAN USE

move easier that are unpacked upon moving into the new house.

stay in touch Encourage children to stay in touch with their current friends. Video chat enables kids to see and speak with peers. When things settle after the move, arrange for a surprise play date where children can introduce their old friends to newer ones.

stick to a routine One of the ways to breed familiarity is to stick to the same routine. If a big Sunday family dinner was the

norm, continue the tradition in your new home. Wake in the morning and go to bed at the same time. According to Vanessa Lapointe, a registered psychologist in Surrey, British Columbia, structure and routine are key for children. Try to focus on one new thing at a time to minimize stress.

Moving can be exciting and scary at the same time. Children may be anxious about the process, but families can work together to iron out the kinks and settle into their news homes successfully. ■ – Metro Creative

October 15–29, 2021

4Rent.ca

CENTRAL

16

APARTMENT RENTALS SIMPLIFIED

Find us on: 4Rent.ca

October 15–29, 2021

17

CENTRAL

FREE EARLY MOVE-IN

for Continental Towers and Mount Royal House WRE Development Ltd.

CONTINENTAL TOWERS

$

500

920-9TH AVE. SW

DEPOSITS*

+ $199

SENIORS DEPOSIT

1 Bdrm/1 Bath from $945 2 Bdrm/1 Bath from $1,145 ɓ ii ƍƇĭńĭƇĭĈž ĭōûńƍāĈā ɓ GĭƇōĈžž ûĈōƇŸĈ ɓ ŸŕğĈžžĭŕōÝńńƪ ɓ žžĭġōĈā ŴÝŸŀĭōġ managed ɓ iÝƍōāŸƪ ŕōɫžĭƇĈ

587.329.2215

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$

500

Lookup ID: 4R5920 at 4Rent.ca

$

500

DEPOSITS*

+ $199

DEPOSITS* ON SELECTED SUITES

SENIORS DEPOSIT

MOUNT ROYAL HOUSE 140-10TH AVE. SW

BACHELOR from$850 1 BDRM/1 BATH from$950 2 BDRM/1 BATH from$1,395 RENOVATED

587.316.4149

Lookup ID: 4R5923 at 4Rent.ca

COVENTRY PLACE 525-75TH AVE. SW

1 BDRM/1 BATH from$945

2BDRM/1 BATH from$1,245

GLENBROOK VILLAGE 4915-35TH AVE. SW

2 BDRM from$1,295

3 BDRM/1.5 BATH from$1,250 TOWNHOUSE

587.316.4143

Lookup ID: 4R5921 at 4Rent.ca

587.316.4147

Lookup ID: 4R5922 at 4Rent.ca

Photos may be of a renovated unit, please visit us for more specific pricing, to suit your needs! **Conditions apply.

*

October 15–29, 2021

4Rent.ca

CENTRAL

18 GRID 5 is a centrally located high-rise apartment building in downtown Calgary that offers great views of the city. Located nearby are pubs and eateries on every corner. Our spacious apartment suites for rent provide residents with access to a HWNN[ GSWKRRGF Ƃ VPGUU EGPVTG NCWPFT[ HCEKNKVKGU CPF an expansive outdoor pool deck. For peace of OKPF )TKF QHHGTU VJG CFXCPVCIG QH QP UKVG UGEW TKV[ CU YGNN CU UGEWTKV[ ECOGTCU )TKF QHHGTU VJG WNVKOCVG WTDCP NKHGUV[NG KP FQYP VQYP %CNICT[ YKVJ KVU EGPVTCN NQECVKQP Ƃ TUV TCVG COGPKVKGU EQPXGPKGPEGU NWZWT[ CPF CHHQTFCDKNKV[

STUDIO & 1 BEDROOMS available r Cat Friendly

r Laundry

r Elevator

r Parking

r Fitness Centre

587.355.0987 Lookup ID: 4R3171 at 4Rent.ca

Grid5.Killam@aptleasing.info 618 5th Avenue SW, Calgary, AB

www.killamreit.com

Prince’s Crossing

738 3rd Avenue SW LOCATED IN THE HEART OF EAU CLAIRE, ONE BLOCK FROM PRINCE’S ISLAND PARK Heat & Water Included FEATURES • Covered parking available (for fee) • Friendly on-site staff • Secured entry • Close to public transit • On-site gym, sauna, laundry & storage

1 & 2 Bedrooms Please contact

587.318.4224 or adavis@larlyn.com 4Rent.ca

October 15–29, 2021

Welcome Home Lookup ID: 4R2312 at 4Rent.ca

CENTRAL

19

ASK ABOUT OUR AUTUMN INCENTIVES!

500

$

250

$

SECURITY DEPOSIT

1450

$ 1310–14th Avenue SW

1 Bedroom

1,125

$ from

1 Plus Den

1,195

$ from

2 Bedroom

1,225

$ from

Updated Units available with Hardwood Style Flooring!

SECURITY DEPOSIT FOR 55+

Renovated 1 bedroom plus den apartment with quartz counter tops and new kitchen cupboards, fantastic view.

• Walking distance to 3 grocery stores, restaurants & 17th Avenue shopping

• Laundry facilities

• All new appliances

• Heat & water included

• Large in-suite storage rooms

• Multiple transit options

• On-site management • Building security

• Adult building

• Large balconies with incredible views

• Pet Friendly!

• Outside or underground parking • Fitness facility & billiards room

SHORTER LEASE TERMS OFFERED FOR STUDENTS!

587.329.2202

info@ChelseaEstates.ca Lookup ID: 4R6541 on 4Rent.ca

Some restrictions apply October 15–29, 2021

4Rent.ca

20

organization tricks to make your home feel twice as big

O

rganizing your home is just a natural part of spring-cleaning, but sometimes, you end up with odds and ends you are not sure where to keep, or how to sort. Once you are done scrubbing and dusting, try out these tips to clear the clutter and help prevent a new mess from forming.

1. Use kitchenware in unexpected places. Bathroom and beauty supplies are often a hassle to organize, so think outside the box and use items you keep around the kitchen. A tiered cake stand makes for a great, compact sorter of cotton ball jars, hair clips, creams and other odds and ends. Meanwhile, cutlery organizers are perfect for arranging makeup and wine racks are ideal for storing hair products in tight spaces.

2. Label everything. Get rid of bulky packaging in the kitchen, linen closet and your arts and crafts box by keeping everything in neat, stackable containers. Easily find what you are looking for by creating customizable labels with paper crafting products.

Add your own personal touch and decorate with the many stamps, paper, inkpads, ribbon, tools and markers the company offers.

3. Develop a spice rack strategy.

These versatile little jars have more uses than simply storing paprika.

Sort nuts and bolts in the garage; buttons, beads and thread in your craft room; or rings and bobby pins at the vanity. A spice rack is a great way to neatly store jewellery, nail polish, and books or magazines.

4. Create picture-perfect frames.

Upcycle old frames to declutter your mind and space. Get rid of post-it notes everywhere by painting the glass with chalkboard paint and use as a message board. Or, remove the glass and put a corkboard backing to tack up mail and grocery lists.

Create a DIY white board by putting a piece of designer paper where the picture would normally go, and replace the glass. Have a dry erase

marker nearby to make the board easy to use.

5. Choose minimalist furniture.

Furnishing your home with items that have simple lines and few nooks and crannies will ensure you are constantly editing what you own, donating or discarding things you no longer need, and only keeping what you use on a regular basis. For example, try shelves instead of enclosed bookcases and a stool or planter for a nightstand. ■ — News Canada

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October 15–29, 2021

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THE VIEW

24

seas

Fall into

A

utumn is the season of change; colourful leaves, back-to-school activities and cozying up your home for the winter to come. But did you know it’s also a great time to get on board with a healthier lifestyle?

Even if you’re not going back to the books, the return-to-the-grind mentality is infectious and can ultimately help with your motivation. Here are some ideas to get you on track to a healthier lifestyle this fall.

Kick that bad habit. We all have a less-than-healthy habit we know we’d be better off without, so make it your goal to quit it this season. If you’re trying to quit smoking, you can increase your chances with a new method of quitting. Autho-

4Rent.ca

October 15–29, 2021

25

THE VIEW

on of change healthier habits rized by Health Canada, Combination Therapy includes the use of the patch for ongoing support combined with oral products to help control the sudden cravings that make quitting more difficult. For more information, talk to your pharmacist or physician to find the right dose to provide your best chance of success.

Start in the kitchen. A good diet is linked to lower risk of cancer and other illnesses. It also simply helps you feel good, with increased energy. As the weather sends everyone huddling indoors, soup is a delicious comfort food you’ll be craving that is easy to make and is packed with nutrients. Look for a broth that’s low in sodium, adding your favourite veggies and low-fat protein like beans or turkey breast.

Develop a plan. Really hoping to start an exercise routine but keep putting it off? Whether it’s going for a walk around the block, hitting the gym or trendy workout class, schedule physical activity into your day planner, making sure you stick to it. You can also set aside some time to batch-cook healthy meals for the week, allowing you more time to enjoy relaxing activities, like reading or painting.

Boost your immune system. Get ready to stand up to the cold and flu season that’s right around the corner by incorporating a few immuneboosting activities into your daily life. Eating a wide variety of antioxidant-rich seasonal produce, getting enough sleep and exercise and making sure to relax, will go a long way towards warding off upcoming bugs. ■ — News Canada

Kick that bad habit.

We all have a lessthan-healthy habit we know we’d be better off without, so make it your goal to quit it this season. If you’re trying to quit smoking, you can increase your chances with a new method of quitting.

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OUT OF REGION

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Rentals Lifestyle Hacks Cleaning Tips ...

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OUT OF REGION

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EXTRAS

30

3 iconic Canadian foods we’re not sorry about

A

s we get ready for our Canadian winter, enjoy some classic national treasures the next time you visit a local restaurant, diner or food truck.

Learn more about favourites we love eating again and again and get some patriotic inspiration for your next meal.

Enjoy some classic national treasures the next time you visit a local restaurant, diner or food truck. Learn more about favourites we love eating again and again poutine Created in rural Quebecois snack bars in the 1950s, this national staple is now adapted in many weird and wonderful ways, like Mexican-inspired pulled pork and guacamole variations. Data from mobile payments company Square shows that only about 20 per cent of poutine sold in Quebec is traditional style, with the most popular poutine twists being chicken and sausage sales.

nanaimo bars Named after the city of Nanaimo, British Columbia on Vancouver Island, sales data shows London, Ontario actually sells most of these sweet treats. While British Columbians prefer the traditional layer of custard-flavoured butter icing, only 40 per cent of Londonites bought Na-

naimo bars in the traditional style.

Most prefer a mint flavour for the middle layer instead.

maple syrup A popular souvenir for tourists, Toronto surprisingly sells the most maple syrup in Canada. But getting your maple syrup here will set you

back $28, whereas if you’re in Quebec you get a better deal at $18 a bottle. In Quebec, most sales happen during the month of April, the sugaring season, whereas in Toronto most sales happen in the summer month of August. Drizzle some on top of your pancakes at brunch or ask for some to add to your salad for a little sweetness. ■ — News Canada

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October 15–29, 2021

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**

Conditions apply on select suites. Suites do not come furnished.