4Rent – Calgary – November 24, 2023 by Media Classified

FREE BI-WEEKLY

CALGARY

November 24–December 8, 2023 | Vol. 13, Issue 24

A Great Place to Call Home!

Castleview Park 67 CASTLERIDGE DRIVE NE

See page 7

Rocky Mountain Estates M O B I L E

H O M E

P A R K

We have mobile home lots available for rent. • Full municipal services available. • Tenant is responsible for gas and power.

525

per month pad rent including water/sewer

5311 60 Street, Rocky Mountain House, Alberta

403.848.0031 Lookup ID: 4R11315 at 4Rent.ca

4Rent.ca

November 24–December 8, 2023

Live only blocks from the Bow River, with its surrounding parks, biking & walking paths! 1 bedroom $1350 2 bedrooms $1600

Heritage Place

Welcome to Heritage Place Conveniently located in Calgary, Alberta. 820 5 Ave SW. A Family building, our one & two bedroom apartments come with a fridge, stove, dishwasher, and a large in-suite storage room. South and north-facing suites have large balconies. Some units offer mountain views. Intercom camera to securely view visitors and garbage chutes on every floor. Large modern laundry room onsite. One-bedroom suites are approximately 750 square feet.

1 & 2 BEDROOM APARTMENTS AVAILABLE Water & Heat Included In-suite storage On-site laundry facilities On-site management Assigned parking

Balcony, deck or patio Underground parking Carpet Elevator Pets allowed

403-263-8388

Smart Card Laundry Dishwasher Wi-Fi Access Window Coverings View

Lookup ID: 4R7940 at 4Rent.ca 820 5 Avenue SW, Calgary, AB T2P 0N3 November 24–December 8, 2023

4Rent.ca

contents November 24–December 8, 2023 | Vol. 13, Issue 24

CALGARY REGION GUIDE

ACCOUNT MANAGER Carolyn Porteous carolyn@mediaclassified.ca 780.984.4902 GROUP SALES MANAGER Randi Segal randi.segal@mediaclassified.ca MANAGER CUSTOMER SALES & SERVICE Marilyn Watling marilyn@mediaclassified.ca

SPOTLIGHT

FIRESIDE PROPERTY GROUP LTD. – Castleview Park: Located in a quiet north-east residential area, close to schools, the McKnight LRT station, grocery stores, drugstore, doctors’ offices, restaurants and banks. North East......................6 North West...................11 Central.........................13 South East....................16 South West..................24 Out of Region...............27

MAPS.................... PAGE 5 MOVERS Hiring movers..............PAGE 10 NUTRITION Need a fall boost?........PAGE 12 RECIPE Asian dumpling soup.....PAGE 20 HOLIDAY Gingerbread Cookies.....PAGE 22 TIPS Packable lunches.........PAGE 26

INFO YOU CAN USE

14 THE VIEW

28 EXTRAS

PRESIDENT & PUBLISHER Leo Racioppo leo@mediaclassified.ca CHIEF OPERATING OFFICER John Racioppo john@mediaclassified.ca ACCOUNTING INQUIRIES accountingteam@mediaclassified.ca CIRCULATION INQUIRIES distributionteam@mediaclassified.ca DIRECTOR OF PRINT MEDIA Lauren Reid-Sachs GRAPHIC DESIGNER & ASSISTANT MANAGER Alicesa Pullan All submissions from interested parties will be considered. Please submit to the editor at editorial@mediaclassified.ca

Member of: 2014 CRRA Media Excellence Award Winner

4Rent.ca EDMONTON OFFICE 11629 – 145 Street, Edmonton, Alberta T5M 1V9 1.888.761.3313 – Press 1 E-mail: info@4Rrent.ca

facebook.com/4Rent.ca

@4Rent

COPYRIGHT NOTICE All copyright and other intellectual property rights in the contents hereof are the property of 4Rent.ca, and not that of the individual client. The customer has purchased the right of reproduction in 4Rent.ca and does not have the right to reproduce the ad or photo in any other place or publication without the previous written consent of Media Classified Corporation. Contents of this publication, in hard copy format as well as online, are covered by copyright law, and offenders will be prosecuted. Copyright 2023. All rights reserved. Reproduction, storage in a retrieval system or transmission, in any form or by any means, whether electronic, mechanical or otherwise, in whole or in part, without prior written permission of Media Classified Corporation is strictly prohibited.

area maps AREA MAPS

Use our colour coded regions to find the rental area you’re interested in. All our ads are organized by regions easily located by the matching colour tabs. NORTH WEST

NORTH EAST

to ra nT Country Hills Blvd. i Trail

uri

lvd

14 St

McNight Blvd

32 Avenue 16 Avenue

TO CANMORE /BANFF

64 Ave

Tra i

36 Street

Tra il oot

Barlow Trail

North East

re T r

ckf

oad

nmo

Bla

ond R

Gle

Elbow Drive

Richm

Memorial Drive

12 Avenue

Crowchild Trail

Sarcee Tr

TO BRAGG CREEK

CENTRAL

17 Avenue

ail

GLENMORE PARK

South East

Southland Drive

South West Anderson Road

FISH CREEK MeCany PARK ado on

Canmore SOUTH WEST

17 Avenue

Peigan Trail

Glenmore Trail Southland Dr. Anderson Road

37 Street

*map not to scale

Elbow Dr MacLeod Trail

Central

14 Street

North West

Out of Region

84 Street

Tra

4 St

ild

64 Avenue

146 Avenue

Spruce Meadows Trail

These areas include: Red Deer, Okotoks, Airdrie, Cochrane and other communities in Alberta.

Dee

rfoo

t Tr

ail

FISH CREEK PARK

84 Street

64 Ave

Centre Street

Shag

NOSE HILL PARK

52 Street

anapp

ee T rail Sarc

y Trail Stone

Cr ow

Country Hills Boulevard

52 Street

Tra il

cLe od

ion

ll D r

iss

Elbow Drive

TO COCHRANE 25 Ave

68 Street

ing

12 Avenue 17 Avenue

AIRPORT 36 Street

9 Avenue

Deerfoot Trail

6 Avenue

SOUTH EAST Marquis

e Trail

of Lorn

OUT OF REGION November 24–December 8, 2023

4Rent.ca

NORTH EAST

Fireside Property Group

f you are looking for an expe- and provides an exception high-qualrienced property management ity rental experience. company that exceeds your exPresident McMullen was formerly pectations in Calgary, Alberta – responsible for managing Prestigious look no further than Fireside Proper- Properties growing portfolio of multity Group. With a focus on providing family assets in Western Canada. Before superior, client-focused management working at Prestigious Properties, Mr services and a commitment to McMullen worked and manfoster win/ win relationships aged for Gateway Property between property owners and Management, Canada’s largtheir residents, Fireside Properest property management ty Group embraces and deploys firm. As well as TransGlobe, the best practices and highest Canada’s 3rd largest apartbusiness standards in the propment building owner, and Reerty management industry. Keith McMullen, alstar Management Limited, Fireside Property Group has BA, President President McMullen carries rentals available that offer the an impressive level of underperfect combination of accessibility standing and knowledge surrounding and convenience, in conjunction with the property management industry. local amenities and services that you depend on. As a leader in the property management industry in Calgary, they create an unparalleled renting experience that places a focus on the needs of their tenants and creates a community that provides an excellent experience. Although headquartered in Calgary, Alberta – Fireside Property Group also has available rentals in Edmonton and Sudbury, Ontario. The properties available to rent under their management team offer nothing but quality residential accommodations and a rental price point you will love. Well maintained and regularly updated, residents can be confident that will they will be renting with a company that knows and understands what they want and need most out of a rental property. As a licensed Real Estate Broker, a former president of the Calgary Residential Rental Association, and with over 20 years of experience, Fireside Property Group is lead by the president, Keith McMullen, BA. President McMullen has created a company that identifies the needs of renters

4Rent.ca

November 24–December 8, 2023

Renting an apartment is not just about a place to live – it is about your lifestyle. When you rent from Fireside Property Group in Calgary, you can feel confident that you have picked a company that keeps your needs in mind. With a focus on responsibility and reliability, their business is not just about providing apartments for rent – it is about the people who live in them and providing them with a premium rental experience unlike any other. Are you on the hunt for your next perfect rental apartment? Choose a property management company that has built their business with you in mind – pick Fireside Property Group. ■

NORTH EAST

Castleview park 67 CASTLERIDGE DRIVE NE

1 BEDROOMS $

FROM

1,300

2 BEDROOMS FROM $

1,500

• Balcony or patio on each unit • Lots of storage • 3 appliances • Washer/dryer • 1 assigned parking stall • Quiet North East residential area • Close to schools, shops, restaurants & banks

403.280.5031

Lookup ID: 4R5643 at 4Rent.ca

lorna@firesidepropertygroup.com

FiresidePropertyGroup.com November 24–December 8, 2023

4Rent.ca

INFO YOU CAN USE

how to banish

pet odours D

ogs, cats, birds, and lizards have evolved from wild animals and outdoor companions to become beloved, largely domesticated members of the family. The number of pets in homes across the country continues to grow. According to Statista, as of March 2017, 94.2 million cats and 89.7 million dogs were estimated to live in the United States as pets. Canada’s Pet Wellness report estimates that there

are approximately 7.9 million cats and 5.9 million dogs in Canada. Over time, pet owners grow accustomed to their pets’ antics, messes and even their odours. Dealing with smells is par for the course for pet owners, and many become desensitized to certain common smells. But when company is on the way or people are thinking about selling their homes, pet odors must be addressed. Even though it will take effort, homeowners can freshen their homes and eliminate unpleasant pet-related smells.

aging cross-breezes can air certain odors from the home.

clean frequently

Cats and dogs can leave behind fur, dander, food messes, and more. Eliminating the debris that pets create can reduce odors. Sweeping, vacuuming and mopping floors can help as well. Don’t forget to vacuum draperies and furniture, and consider purchasing cleaning appliances specifically designed for homes with pets.

Over time, keep on top of pet owners grow accidents and litter accustomed to their find ways to ventilate boxes pets’ antics, messes Odours can build up inside closed Puppies and even adult dogs may and even their odours. environments and prove overpower- have their share of accidents. Cats Dealing with smells ing. Opening windows when appli- may avoid litter boxes if they are is par for the course cable, using exhaust fans and encour- not cleaned frequently and then soil for pet owners, and many become desensitized to certain common smells

4Rent.ca

November 24–December 8, 2023

around the house. Be sure to clean up pet waste messes promptly. Baking soda and vinegar solutions are all-natural ways to clean up and can help remove urine odours more readily. Also, look for safe deodorizing cleaning products that can be used on carpeting, flooring and upholstery.

purchase an air purifier

Air purifiers can help remove odours and allergens from the air.

They’re relatively inexpensive and can be placed in rooms that pets frequent.

wash pet blankets and beds

Launder pet beds, cloth toys, blankets, and any other items that pets lounge on. Sweat, saliva and dander can cause these fabrics to become stinky, and, in turn, make the house smell worse.

INFO YOU CAN USE

keep pets clean

Most pets are very good at selfgrooming, but can benefit from a spa treatment once in awhile. Dogs that spend ample time outdoors or frequently get wet and dirty may need routine baths. Ask a professional groomer what he or she recommends to address potent pet odours. Neutralizing pet odours takes effort, but it can make for a more pleasant-smelling home environment. ■ — Metro Creative

Most pets are very good at self-grooming, but can benefit from a spa treatment once in awhile. Dogs that spend ample time outdoors or frequently get wet and dirty may need routine baths

November 24–December 8, 2023

4Rent.ca

MOVERS

hiring movers

BY CHUCK RESNICK

here’s an old rule in business: what is not in writing was never said. Although some agreements may need just a handshake, others that involve a multitude of variables require a contract so that all the parties understand what is expected of them. This is particularly true when you hire professional movers. You’re obviously the “who,” but we also need to know exactly “what,” “where” and “when” in order to transport your items to your new place. Within those general categories, there can be many details, and finding out about them on moving day is counterproductive. Think ahead. The first thing to do is find a reputable mover. You can check online with the Better Business Bureau or the Canadian Association of Movers, and of course, find out who friends and family members have used. Select a company that has a tried-and-true track record. Then ask questions, and remember that the movers should be asking you a lot of questions as well to determine exactly what the move will entail.

When we meet customers to ar- room set has to be dropped off somerange their move, we need to know where else first, it’s like the meter runabout everything they expect to take ning in a taxicab. You will pay more so we can prepare and accurate an es- for unexpected side trips. Plus, unless timate as possible. we know in advance, we In many ways, estimatmay pack the dining set ing is a science. Computers in an awkward place for help, but the results are only unloading partway to as good as the information your destination. Again, we input. Telling us on movthis will cost you time ing day that you forgot you and money—two things want to take the shed in the that are precious combackyard can hold things up modities on moving day. Chuck Resnick for hours. It will also add to It is our responsibilyour costs. And speaking of costs, we need to know well ahead of time if you want us to provide the service of packing. Deciding this two days before the move likely won’t work. In addition, if we have quoted only on moving and not on packing, a new contract will have to be drawn up with a higher price. If you do the packing yourself, read the contract as to whether or how much your items are covered, should damages occur. We also have to know whether you have anything other than Point A to Point B in mind for moving day. If you forgot to tell us that your dining

ity as professional movers to ask the right questions, but until we develop ESP, we need to rely on you to explain what you need from us. A contract protects you as much as the movers, but only if you read it, understand it and abide by it. At Two Men and a Truck Canada, we follow The Grandma Rule: we treat everyone the way we would want our grandmothers to be treated—with dignity, courtesy, respect, honesty and trust. We all want everything to go smoothly on moving day—and when we communicate and work together, it does! Visit twomen.ca for a location near you. ■

Chuck Resnick is vice-president, marketing and operations at Two Men and A Truck – Canada®.

4Rent.ca

November 24–December 8, 2023

NORTH WEST

Y IT L BI A IL W! A AV O

D LN E IT AL M C LI

Families Welcome! RAINTREE VILLAGE 7101–6651 Ranchview Dr NW • Limited availability • Fridge, stove, dishwasher • Heat & hot water • Fireplace • In-suite & outdoor storage • Balconies or patio • Church, community centre & schools all in walking distance • Easy access to LRT & bus routes • Outdoor pool

587.315.5416 Lookup ID: 4R2606 at 4Rent.ca Meeting Needs, Creating Value

Hours: Mon-Fri 9:00am-5:00pm After hours appointments readily accommodated. Call us today to book an appointment to view.

www.scpl.com *Prices and availability subject to change.

November 24–December 8, 2023

4Rent.ca

NUTRITION

need a fall boost? try these supplements W hile a healthy diet should provide nearly all the nutrients you need, many of us can’t eat healthily all the time. Consider these supplements to help give you a boost, especially as we head into cold and flu season. Multivitamin. Think of this as an extra insurance policy to help you get all the essential nutrients you need to stay healthy. In general, the following groups are most likely to have nutritional needs that a multi may help meet: people over 60, women of childbearing age and people on weight-loss diets. A recent study of almost 1,500 men found that taking a daily multivitamin may reduce the overall risk of cancer and of cataracts. Vitamin D. The sun’s rays help our bodies produce this key vitamin, which aids in the development and maintenance of bones and teeth. We also get vitamin D from the foods we eat, including fatty fish, fortified plant-based beverages and eggs. Ensuring you get enough vitamin D in your diet is key during our tough Canadian winters, as a deficiency may lead to osteoporosis and other ailments. According to Statistics Canada, about four in 10 people have insufficient vitamin D during the winter months. If you think that you’re not getting enough vitamin D from diet alone, consider a supplement. In particular, Health Canada recommends that everyone over the age of 50 should take a daily vitamin D supplement of 400 IU.

Magnesium. This essential mineral supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. We get magnesium from the foods we eat; most foods that are high in magnesium are also high in fibre. These include nuts, seeds, green leafy vegetables and legumes. While most of us get enough magnesium through diet, Statistics Canada reports that about three in 10 Canadians

are deficient. Symptoms of magnesium deficiency include nausea, vomiting, sleepiness and weakness. Talk to your healthcare team about a magnesium supplement if you think you have a deficiency. Head to your local Canadian Health Food Association member health food store to find a wide selection of essential supplements. Find your nearest location at chfa.ca. ■ — News Canada

4Rent.ca

November 24–December 8, 2023

CENTRAL

INGLEWOOD

NEW LUXURY RENTALS RENTS STARTING AT $1,360

AMAZING VIEW SUITES LIVE YOUR BEST LIFE IN AVAILABLE! CANADA’S GREATEST

NEIGHBOURHOOD The Irvine in Inglewood is a six story building, featuring 59 New Luxury Residential Units for RENT. Pet Friendly building. These modern 1 & 2 Bedroom Units feature high-end finishings, including European inspired kitchens, gas BBQ hook ups, as well as AIR CONDITIONING AND IN SUITE WASHER & DRYER. *Some Restrictions Apply

905 13th St SE

403-248-3000

Lookup ID: 4R10885 at 4Rent.ca November 24–December 8, 2023

4Rent.ca

THE VIEW

how to help kids learn to love

eading is a passion for many people. But even avid readers may not know just how far back their love of reading stretches. According to the American Academy of Pediatrics, children who find pleasure in reading have the potential to become lifelong readers. In addition, studies have shown that reading to children can help kids become familiar with sounds, words and language, helping them in their earliest stages of cognitive development.

4Rent.ca

November 24–December 8, 2023

So, adults who love books might be able to trace their passion for pageturners to those times their mothers and fathers read aloud to them as youngsters. Parents who want their children to learn to love reading can rely on various techniques to accomplish that goal. Make reading a routine. Routine is a necessity for parents, helping children learn when it's time to eat, play and go to sleep, among other things. Parents can include reading

to their children as part of their daily routines. As noted, doing so will promote language skills and cognitive development while also acclimating children to books and providing valuable time for them to bond with their parents. Create a distraction-free reading environment. When reading to children, parents can create an environment with little to no distractions. This allows kids to focus on their parents' voices as well as the story they're being told. Parents can turn

THE VIEW

reading off the television and the radio when reading to their kids. In addition, moms and dads should leave smartphones or tablets in another room so they aren't distracted by alerts or tempted to check for incoming messages or emails. Read aloud together. Some children may shy away from reading if they struggle in their initial efforts to read. That does not mean kids won't ultimately enjoy reading, it just means a little more effort may be required on parents' part to

help kids overcome any issues they have. Reading aloud to children can help little ones learn how to become good readers, as they will learn how to pronounce words and form sentences. Kids who know how to read can be encouraged to read to their parents, which can instill self-esteem. If kids struggle with certain words or sentences when reading aloud, parents can read those words and/or sentences aloud to them and ask them to repeat the phrases back.

Let kids pick their own books. When reading to youngsters, whether they're babies, toddlers or already in school, parents can let sons and daughters choose their own books. Children might be especially enthusiastic about reading if they're allowed to choose their own books and stories. Reading can benefit children from the earliest stages of their lives all the way through adulthood. Parents can take various steps to foster a love of reading in their children. ■ — Metro Creative

November 24–December 8, 2023

4Rent.ca

SOUTH EAST

APARTMENT RENTALS SIMPLIFIED

Find us on: 4Rent.ca

November 24–December 8, 2023

SOUTH EAST

TY I IL B LA ! I A W AV O

D LN E L IT M CA I L

great location meadowbrook 13531 deer run blvd. s.e.

• Call for availability • Fridge, stove & dishwasher • Heat, water & 1 parking stall • In-suite & outdoor storage • Squash & tennis courts • Bus9:00 toAMCanyon Hours: Mon–Fri –5:00PM Meadows LRT After hours•appointments Fireplace readily accommodated. • Families welcome

Meeting Needs, Creating Value

587-329-2212 Lookup ID: 4R2604 at 4Rent.ca Hours: Mon–Fri 9:00AM–5:00PM After hours appointments readily accommodated.

www.scpl.com *Prices and availability subject to change.

November 24–December 8, 2023

4Rent.ca

SOUTH EAST

Fall/Winter 2023

VOLU ME VIII | ISSU E III

look for it! WE’RE WHERE YOUR COLLEGES AND UNIVERSITIES ARE!

2023 Fall/winter VIII | ISSUE III VOLUME

rental properties near universities and colleges

spring/summer 2023 VOLUME VIII | ISSUE II

rental properties near universities and colleges

A Brand New Building Coming to the University Area See page 5

@4Rent.ca: 4Rent.ca

November 24–December 8, 2023

@4Rent:

4rent.ca/4students

SOUTH EAST

Y IT L BI A IL W! A AV O

D LN E IT AL M C LI

Families Welcome! cedars of calgary 215 86th Avenue s.e.

• 1, 2 & 3 Bedrooms limited availability • Fridge, stove, dishwasher & garburator • Heat & water included • Wood burning fireplace • In-suite & outdoor storage AM–5:00courts PM Hours:• Squash Mon–Fri 9:00 AM PM & tennis After •hours readily accommodated. Minappointments to LRT and Heritage Station

Meeting Needs, Creating Value

587-329-2209 Lookup ID: 4R2298 at 4Rent.ca Hours: Mon–Fri 9:00AM–5:00PM After hours appointments readily accommodated.

www.scpl.com *Prices and availability subject to change.

November 24–December 8, 2023

4Rent.ca

RECIPE

Asian Dumpling and Squash Soup Prep time: 15 minutes Total time: 15 minutes Serves: 4

Ingredients: • 1 tbsp (15 mL) vegetable oil • 1 pkg (100 g) shiitake whole mushrooms, stemmed and sliced • 1 shallot, thinly sliced • 2 cloves garlic, minced • 1 Thai bird’s-eye pepper, halved lengthwise • 1 tbsp (15 mL) fresh ginger, minced and peeled • 1 pkg (900 mL) boxed ramen broth • 8 frozen chicken and vegetable potstickers • 1 cup (250 mL) frozen diced butternut squash • 2 cups (500 mL) lightly packed baby spinach • 2 green onions, thinly sliced • 1 tsp (5 mL) sesame seeds, toasted Directions: 1. Heat oil in large saucepan over medium heat. Add mushrooms, shallots, garlic, pepper and ginger. Cook, stirring occasionally until softened; 4 to 5 minutes. 2. Add broth; bring to a boil. Add frozen dumplings and frozen squash. Cook, stirring occasionally until dumplings and squash are tender; about 5 minutes. Stir in spinach and cook until wilted; about 1 minute. Discard pepper. 3. Divide among serving bowls. Sprinkle with green onions and sesame seeds, dividing evenly. Chef’s tip: Toast sesame seeds in a dry skillet over medium heat, stirring often, until light golden and fragrant; 2 to 3 minutes. Nutritional information per serving: Calories 170, fat 7 g (1 g of which is saturated), sodium 900 mg, carbohydrates 23 g, fibre 1 g, sugars 5 g, protein 6 g.

4Rent.ca

November 24–December 8, 2023

the healthy soup,

perfect for the fall season

hicken noodle soup is a staple from almost everyone’s childhood, but it’s about time this nourishing classic got a bit of an update. Enter Asian Dumpling and Squash Soup, a fun, flavourful and easy-to-prepare meal that any child will love. “Throw in sweet potato, frozen edamame or any vegetables on hand to make sure your kids get in their greens. It’s also a great way to clear out the fridge,” says Tom Filippou, executive chef for President’s Choice cooking school. “Heat it up and put it in a thermos so they can enjoy a warm and hearty lunch at school.” ■ — News Canada

SOUTH EAST

Rentals Lifestyle Hacks Cleaning Tips ... So you don’t have to look it up on YouTube.

@4Rent: November 24–December 8, 2023

4Rent.ca

HOLIDAY

s e i k o o c d a e r b r e g n i g e k a b t a e r t l a n o s a e s t r a m s a r fo

pe for t-friendly reci e g d u b s, u o rating is delici prep and deco uests with th g e r th u o in y d e ss lv re o Imp ids inv ada ple. Get the k o e p d a — News Can ■ re y. rb il e m fa ging a s a r the fun time toge process for a

d Cookies

gerbrea Oatmeal Gin

l-purpose flour Ingredients: • 3.33 cups al flake oats or d, ne rge r softe • 1.5 cups la • 1 cup butte d) ke (uncoo margarine mly cinnamon own sugar, fir • 1 tsp ground nger • 0.75 cup br gi nd ou • 1 tsp gr packed s se as ol m p • 0.5 cu • 1 egg Directions: til creamy. Add and sugar un e rin d ga ar m t ea 1. B l. Add combine egg; beat wel d an ix s m se lt; as sa ol m da and ices, baking so flour, oats, sp s. ur ho ill about 2 well. Cover; ch to 350°F. 2. Heat oven h out about rface, roll doug su ed ch ur flo n 3. O okie or 1/8 in for a chewy co ck hi -t ch -in ¼ p cookie. thick for a cris

4Rent.ca

November 24–December 8, 2023

nd nutmeg • 0.5 tsp grou soda ng • 0.5 tsp baki ptional) lt (o • 0.25 tsp sa ad frosting re • Ready-to-sp rted so as , • Candies

an or woman ngerbread m gi ch in 5ith Cut w sed cookie sfer to ungrea an Tr r. tte cu cookie sheets. until set. 10 minutes or ; remove to 4. Bake 8 to cookie sheets on e ut in m 1 5. Cool l completely. wire rack. Coo candies. te cookies with ra co de d an mperature. 6. Frost red at room te ve co y el os lo Store

HOLIDAY

November 24–December 8, 2023

4Rent.ca

SOUTH WEST

FILL YOUR VACANCIES WITH 4RENT.CA! Give us a call and find out how you can benefit from advertising with 4Rent.ca

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Apartment Living Style and convenience

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November 24–December 8, 2023

Y IT L BI A IL W! A AV O

SOUTH WEST

NOW WIRED FOR FIBRE OPTICS

N ED LL T I M CA I L

Families Welcome! COACHMAN HOUSE 20 Patterson Blvd SW • 1, 2 & 3 bedroom suites • Heat & water included • Wood burning fireplace • Sunken living rooms • Vaulted ceilings on the third floor • In-suite & outdoor storage • Oak cabinets • Five kitchen appliances • Only steps away from bus stop

587.329.2210 Lookup ID: 4R2605 at 4Rent.ca Meeting Needs, Creating Value

Hours: Mon-Fri 9:00am-5:00pm After hours appointments readily accommodated. Call us today to book an appointment to view.

www.scpl.com *Prices and availability subject to change.

November 24–December 8, 2023

4Rent.ca

TIPS

5 tips for easy and nutritious

packable lunches I

f back-to-school season has you scrambling to figure out what to put in your kids’ lunches, you’re not alone. A recent survey from President’s Choice Children’s Charity showed that half of Canadians find it difficult to pack a nutritious lunch for their child, despite it being a crucial factor in school success. To help build lunches your kids will actually eat, Whitney Hussain, a registered dietitian, shares some outof-the box ideas to add a little excitement into packed lunches.

• Use different types or shapes of bread to add variety. Throw in a veggie pizza on a whole wheat pita for a healthier take on a classic meal, or shape sandwiches with a cookie cutter to make them fun to look at and eat. • Let them pack a partitioned container, selecting from a variety of fresh items prepared at the beginning of the week. The only catch is to ask them to cover at least three food groups. Kids are more likely to eat foods they’ve chosen, so it’s a great way to keep lunch out of the bin.

Win an Amazon Gift Card!

• Try DIY salad and fruit wraps using rice-paper and yogurt or dressing. Little ones love finger food and the translucent wraps look amazing with brightly coloured veggies or fruit inside. • Get things rolling with some tortilla pinwheel sandwiches. They’ll have just as much fun decorating and rolling them as they will eating them. Find more advice, recipe ideas or to speak with a registered dietitian in your area, head to www.bookadietitian.ca.■ — News Canada

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Brand New Executive Building

Scan here!

1180 NELLIS ST., ST WOODSTOCK WOODSTOC CK See page 39 Aylmer Property Management

Main Square

PREMIUM RENTALS IN DANFORTH VILLAGE See page 11

APARTMENT RENTALS SIMPLIFIED – NATIONWIDE 4Rent.ca

November 24–December 8, 2023

OUT OF REGION

Rocky Mountain Estates M O B I L E

H O M E

P A R K

We have mobile home lots available for rent. • Full municipal services available. • Tenant is responsible for gas and power.

525

per month pad rent including water/sewer

5311 60 Street, Rocky Mountain House, Alberta

403.848.0031 Lookup ID: 4R11315 at 4Rent.ca

November 24–December 8, 2023

4Rent.ca

EXTRAS

Insufficient sleep causes more problems than many people may know. Fatigue after a poor night’s sleep might seem like an inconvenience that can be easily rectified, but the long-term effects of insufficient sleep are significant.

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November 24–December 8, 2023

EXTRAS

how to make bedrooms more conducive to sleep

ccording to the National Sleep Foundation, researchers have found a link between insufficient sleep and an elevated risk for type 2 diabetes. In one such study exploring that potential link, researchers asked healthy adults to sleep just four hours per night for six nights. At the conclusion of that period, participants’ ability to break down glucose had decreased by an average of 40 percent and reached levels that are consistent with those of older adults at risk for diabetes. Insufficient sleep may be linked to any of a host of factors, including one’s bedroom environment. An environment that promotes restful sleep can help people suffering from insomnia or restlessness improve the quality of their sleep. The NSF offers the following tips to make bedrooms more conducive to sleep.

set the right temperature

The NSF notes that research indicates a bedroom temperature of roughly 18 C makes for the best sleep. Human beings’ body temperatures rise and fall throughout the day, reaching their lowest level around 5 a.m. each day before slowly climbing as morning begins. A room that is too warm overnight may interfere with this natural dip, leading to restlessness. If necessary, install a programmable thermostat in the bedroom so the temperature in the room remains steady and in line with your body’s natural temperature fluctuations.

address allergens

Some people may trace their sleeping difficulties to allergies. Dust and pollen in the

bedroom can make for a disruptive night’s sleep. Wash bedding once per week in hot water if dust mites are proving problematic. If pillows cannot be washed, dry them using high heat to kill dust mites. In addition, cover the mattress in a mattress protector that guards against allergens and dust mites. If pollen is finding its way into the bedroom, always keep bedroom windows closed during allergy season.

use a white noise machine

Noise is another potential contributor to poor sleep. The NSF notes that some people may have their sleep interrupted by noise even if they don’t know it. White noise machines are often used to help infants sleep, but such machines can be just as effective at helping adults. The NSF notes that the constant ambient sound created by white noise machines masks activity both inside and outside the house, helping men and women enjoy more restful sleep.

draw blinds, shades or curtains

Waking up to sunlight each day might be nice, but that morning sunlight may be interrupting your sleep. Early morning rays from the sun might be triggering your body to wake up before it’s had adequate rest, so make sure blinds, shades and curtains are drawn before going to bed at night so you are not woken up prematurely in the morning. Making bedrooms more conducive to sleep is one way men and women can improve the quality of their nightly sleep. ■

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November 24–December 8, 2023

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