CityParent – Greater Toronto Area: Includes Halton, Peel, York and Durham – January 2023

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up front

HAPPY NEW YEAR!

The chapter of 2022 has now closed, and our family problems continue. If it’s not one thing it’s another.

Almost every family faces problems. Each member is unique and different from the other. There is no such thing as a perfect family. It doesn’t exist. So, stop beating yourself up and comparing yourself to your neighbour or your sister. However, even if you think your problems are the most severe you’ve ever experienced, they are most likely quite common.

My #1 is Communication.

I read something the other day that resonated with me, and it said: “We are happier when we give people a bit of our heart rather than a piece of our mind.” Now let’s think about that for a few seconds and imagine ourselves speaking to a loved one. It’s all about deliverance.

#2 Mental illness.

Nearly every household – not all – has someone battling mental health problems. Talk about it. Get the family involved. Create a team, seek outside help and support not only for the person who is struggling but for yourself as well. A stronger and more understanding version of yourself will go a long way. Your life will be positively impacted by the tools you learn when you are empathetic and informed.

#3 Stressful family members

Conflicts between individuals are always stressful and challenging. Let’s face it, children and adults are not so easy to change. They may not be aware that they stress you out. However, here’s where communication comes in. Let them know. It’s more likely that their actions that cause you stress might change for the better, but not entirely. Be prepared. If you know someone doesn’t like it when you touch their stuff, then don’t or at least ask if they mind. It’s that simple.

#4 Arguments over difference of Opinions

Why do people argue over differences of opinion with others? Whether it’s in a boardroom or the kitchen table our opinions are just that – ours. Arguments happen when both parties have a difference of opinion, which in most cases is okay. We all come from different cultures and environments. Everyone’s household is different because we are all unique. If we learned to accept someone else’s opinion, there’d be less arguments, it’s as simple as that. However, sometimes there are differences, and that’s okay.

If we all Lived and Loved like there’s no tomorrow, imagine what our world would be.

Mary Racioppo Editor-In-Chief, City Parent

mental health

UNDERSTANDING SELF-REGULATION WITH DR. STUART SHANKER’S NEW BOOK REFRAMED

WORDS BY LORRAINE PELLEY

If you’re looking for your next great read, Dr. Stuart Shanker’s latest book, Reframed Self-Reg for a Just Society is a must buy. This latest book is the third in a series of books written by Dr. Shanker about teaching and managing self-regulation for a healthier and just society.

Unlike the first two books of the series, Calm, Alert and Learning and SelfReg which were written for educators and parents, Reframed is written for everyone. It dives deeper into teaching the reader how to understand stress and apply the five domains of self-regulation: biological, emotional, cognitive, social, and prosocial to manage stress.

In today’s society, children and adults are dealing with too much stress and often using maladaptive or unhealthy ways to cope with their stress. Children in particular are not getting the developmental experiences they need to turn off stress and calm their mind and body. By learning healthy self-regulation, everyone, regardless of age, can effectively regulate and manage their stress.

Reframed discusses the most recent advances and ground-breaking discoveries in neuroscience. For example, three years ago, a team of researchers discovered the neurobiological connection between the brain and emotional responses like loneliness,

stress, and other feelings. This discovery is a game changer in our knowledge on where emotions come from, and the essential skills needed to turn off or address each response.

Through his research, Dr. Stuart has developed proven self-regulating techniques to help children, teens, and adults recognize and manage stressors in healthier and more restorative ways so you can live a happier and more fulfilling life.

Reframed is based on Dr. Shanker’s three basic principles and of selfregulation:

• There’s no such thing as a bad, lazy, or stupid child

• All people can learn to self-regulate in ways that promote rather than constrict growth

• There’s no such thing as a fi xed outcome. Trajectories can always be changed with the right knowledge and tools

Reframed teaches you how to use Dr. Shanker’s five-step method for managing stress: 1. Reframe the behaviour 2. Recognize stressors 3. Reduce stress 4. Reflect on feelings 5. Restoration

The book discusses each step in detail so readers gain a better understanding of how to recognize open and hidden stressors and find productive, healthy ways to reduce stress.

Dr. Shanker’s hope is that, by understanding and learning his highly effective techniques for self-regulation, we can build a more compassionate and just society.

Dr. Stuart Shanker is a Distinguished Research Professor Emeritus of Philosophy and Psychology and the founder and Science Director of the Self Regulation Institute (SRI) and MEHRIT Centre. He has dedicated his life to studying neuroscience and healthy child development. He has

spent decades studying stress and how to manage this energy safely and effectively through healthier, self-regulating methods. His research and proven self-regulation methods are recognized globally by parents, educators, and other professionals.

Dr. Shanker’s research in neuroscience, child development and stress management through self-regulation ground-breaking. His methods are used by teachers and parents in classrooms and homes to help children develop positive and healthy methods for regulating their stress.

Along with his research and work in the two organizations he founded, Dr. Shanker has spent many years throughout his career volunteering and working with several child development and university research institutes. He has served as an advisor for government agencies and educational organizations both nationally and internationally. He has written several books and often speaks at conferences, workshops, and forums on his proven self-regulation techniques in stress regulation.

Reframed Self-Reg for a Just Society is now available at Indigo Chapters, Amazon and through Dr. Shanker’s organizations.

THROUGH HIS RESEARCH, DR. STUART HAS DEVELOPED PROVEN SELF-REGULATING TECHNIQUES TO HELP CHILDREN, TEENS, AND ADULTS RECOGNIZE AND MANAGE STRESSORS IN HEALTHIER AND MORE RESTORATIVE WAYS

WAFFLES CHRISTMASONDAY

Ingredients:

• 2 eggs separated

• 2 cups buttermilk

• 2 cups all-purpose flour

Directions:

• 2 tsp. baking powder

• 1 tsp. baking soda

• 1 teaspoon salt • 1/2 cup butter melted

• Heat waffle iron. Place egg yolks in a large bowl. Place egg whites in a small bowl.

• To yolks add buttermilk and beat well.

• Add flour , baking powder, baking soda, and salt to yolk mixture. Best until smooth.

• Stir in melted butter.

• Beat egg whites until soft peaks are formed. Fold into batter.

• Base in hot waffle iron until golden brown.

• Serve with fresh fruit, maple syrup and whipped cream.

PADDINGTON GETS IN A JAM

In this original slapstick comedy, Paddington goes next door to borrow a cup of sugar from his neighbor Mr. Curry, who is in a panic because he’s expecting a visit from his Great Aunt Matilda. And so, Paddington volunteers to help Mr Curry with his to-do list before her imminent arrival.

Throughout the afternoon Paddington attempts items on the new wallpaper, bake a cake…. But in typical Paddington fashion, The vacuum cleaner misbehaves and leaves dust everywhere. efforts at wallpapering turn into catastrophic (and sticky) chaos!

mighty goods

BUYBUY BABY’S FIRST EXCLUSIVE BRAND

A new exclusive brand has been launched under the buybuy BABY® banner. A collection of essentials for babies and toddlers designed for the realities of parenting. You’ll find “mighty goods™” products in buybuy BABY stores and online at buybuybaby.ca. Choose from apparel from preemie to 4T, bed and bath products, room decor, nursery furniture, and more starting at $7. The line features essentials parents reach for over and over again, including apparel, hooded bath towels, crib sheets and chenille blankets. Items like burp cloths, bibs, washcloths, and bodysuits are available in bundles for even greater savings.

GREENGUARD Gold certified, and OEKO-TEX certified to keep your family safe from more than 300 harmful substances.

mighty goods crib

The 4-in-1 crib transitions from a crib to toddler bed, day bed, or full-size bed, with beautiful round spindles crafted from pine. 3-position mattress height adjustment (mattress sold separately). Comes in 3 colours white, grey, and pink. $375.00

Storage Baskets

Perfect for storing blankets, toys, and more. Fabric handles on each side allow for easy carrying Coordinates with the matching diaper caddy and hamper (sold separately). Colourful prints add style to your little one’s room. Can be used to store accessories, books, toys, diapers, and more $26.00

Chenille Blankets

Crafted of incredibly soft chenille fabric with a traditional cable knit design. Perfect for snuggling, tummy time, and more. Embrace your little one in the softness of a Chenille cable knit blanket. Perfect for at-home or on-the-go naps. Colours aqua, grey, pink and white $32.00

Short/Long

Sleeve Bodysuits

100% cotton in packs of 5. Features an assortment of prints, solids, and fun graphics. Can be paired with 2-pack ruffle joggers and leggings (sold separately). Snap closure for easy changing and overlap shoulders for easy on and off. $22.00

Hooded Bath Towels and Washcloth Sets

A cosy towel and washcloth make bath time fun for your baby. Fabric is soft and absorbent, and gentle on baby’s skin. Hooded towels help keep your baby dry, warm, and comfortable. Available in a 5-piece, 6-piece and 8-piece towel and washcloth set. Comes in different designs and colours. $32.00

The colder months are upon us, and many will be escaping to warmer climates, which is why Sun Bum wants to make sure you have the right travel essentials. Whether traveling by plane, cruise ship or car, Sun Bum has you covered. Most airlines restrict carry-on luggage to items that are less than 100 mL, with a total allowance of 1000 mL per person. In addition, if you are taking a road trip or going on a cruise, space may be limited, so travel-sized products are the best choice. As a result, you can fit more of the other things you need, which proves why it is imperative to bring the right products.

Here are a few Sun Bum and Baby Bum travel items (all 100mL or less each) we absolutely can’t live without:

yeti

ON YOUR MARK, GET SET, AND GO!

Exhausted over the holiday season or taking a vacation, Yeti has your back. Keep yourself organized and stress-free with some of Yeti’s favourite essentials. yeti.ca

Yeti Rambler Jr. Kids Water Bottle

The Rambler® Jr. is a small, mighty kids’ bottle over-engineered for your little ones. The 12 oz. Powerhouse inherited double-wall vacuum insulation from its Rambler predecessors, keeping ice-cold water at hand during backyard campouts and game breaks. $35

Yeti Sidekick Dry Gear Case

Designed to keep all the essential things accessible, secure, and dry. A small waterproof gear bag is the perfect solution for carrying your keys, wallet, phone, and other essentials. You’ll find interior mesh pockets, a 100% waterproof seal with powerful magnets, an ultra-durable hook-and-loop closure, and RF-welded seams that repel water. This waterproof pouch is designed for use on its own or to attach to other YETI soft coolers, bags, and backpacks. $65

Yeti Rambler Travel Mug

The Rambler® Stronghold™ Lid offers a leak-resistant, twist-on upgrade backed by dual-slider magnet technology. Its high handle makes it convenient to use wherever you need a cup holder. $48

Yeti Crossroads Packing Cubes

Crossroads Packing Cubes keep what you need at a quick zip’s notice. Small, medium, and large cubes for whatever your destination requires. The expansion zipper wraps entirely around, giving you extra space when needed. It’s time to get organized! $35, $40, $45

Yeti Crossroads Luggage

YETI Crossroads 22” (56 cm) Luggage is built for travel. Made of TuffSkinTM Nylon, this is the nosacrifices carry-on ready to take on dirt, grime, and mud. With removable modular compression straps, you can get away with all your gear internally or externally. With an interior pocket divider panel, no one will lose track of anything. $450

Yeti Camino 35 Carryall

The Camino® Carryall bag is the perfect all-purpose, anywhere bag. Made from waterproof, ultra-durable, and easy-to-clean material, Camino keeps your essentials inside protected from all the elements. $200

THE CARTIER PLACE SUITE HOTEL offers the perfect central location to visit many sites. We are located one block from the picturesque Rideau Canal and trendy boutique area of Elgin Street. Our pet-friendly suite hotel features an indoor pool, hot tub, sauna and exercise, games, and playroom. Each spacious suite has a private balcony, full kitchen, combined dining/ living area and separate bedrooms. December is the kick-off month for the winter festivities happening in Ottawa. The Christmas Lights Across Canada is a wondrous display of colour and festivity in the downtown area during the holidays. The festive lights are simultaneously turned on across Canada on Dec. 8th-Jan. 8th. For the outdoor enthusiast the Rideau Canal Skate Way –weather permitting – is open January to the end of February. Take part in the fun activities for all ages during Ottawa’s largest outdoor winter festival Winterlude Feb 3rd-20th. For nature lovers, the many cross-country trails of Gatineau Park offer stunning vistas of the Ottawa area. suitedreams.com.

POWER SOCCER offers dynamic and enjoyable soccer camps and programs that since 1996 are completely focused on player development. Soccer programs are available for players of all skill levels from beginner to advanced/competitive players. We offer year-round co-ed programs, as well as girls only classes for children ages 4 to 15 years old. Register for our weekly soccer schools, Winter Break, March Break, summer, and PA day camps. In our programs, players will work on shooting, passing, receiving, dribbling, movement with and without the ball, positioning and more! Plus at our Summer Camps, we have a Power Soccer “Olympics” and “World Cup” each week! Participants at our camps will also receive a “Power Pack”, plus a Player Report detailing their progress, strengths, and areas to improve on. Camp registration is available for full days, half day mornings or afternoons. We also offer extended care with early drop-off and late pickup. info@powersoccer.ca | powersoccer.ca

ST. GABRIEL CHILD CARE CENTRES Come learn, share, laugh and grow with us at St. Gabriel Child Care Centres, where we celebrate the child. It has been our pleasure and privilege to have provided quality early learning and care in Woodbridge for over 32 years and we look forward to where our journey will take us next. Our curriculum and philosophy are based on the four foundations of learning: well-being, expression, engagement and belonging. We believe that all children are naturally curious and capable learners who are worthy of our trust and support. Our programs focus on the individual needs of the child, in a warm and positive environment. We follow the child’s interests, inquiries and are collaborators in learning and play with your child. We encourage children to express their feelings, expand their learning by asking open ended questions and support their problem-solving skills and self-regulation development with guidance and modelling. info@stgabrielchildcare.com | stgabrielchildcare.com

TREETOP ECO-ADVENTURE PARK is an elevated obstacle and zip lining treetop trekking course set in Durham Region. Participants are securely suspended between the trees at 10 to 80 feet off the ground with our SAFE ROLLER and CLIC-IT Safety System. Some of the feature elements include giant Tyrolean Zip lines, suspended bridges, swings, slides, nets and even an aerial surfboard. We are located on the beautiful Oakridge Moraine on the second largest privately own forest in Oshawa, ON and situated just 10 minutes south of Lake Scugog, Port Perry, ON and 10 minutes north of the 407. Take a journey and explore the outdoors treetop trekking like you never have before from ages 3 and up. With 5 different levels of Youth/Adult courses, 2 different levels of Children’s courses and our ever-popular Jr. Children’s course for 3+ there is something for the whole family. Reservations required call or book today.

info@treetopeco-adventurepark.com | treetopeco-adventurepark.com

1.800.236.8399 suitedreams.com

416.425.6062 info@powersoccer.ca powersoccer.ca

905.850.3358

905.655.1113