OTTAWA & GATINEAU
FREE BI-WEEKLY
January 16–30, 2021 | Vol. 5, Issue 2
MY LIFESTYLE, ALL-INCLUSIVE See page 27
All inclusive Rideau East Apartments
ALL INCLUSIVE HEAT, HYDRO, WATER
170 Lees Avenue AMENITIES Indoor Parking $100 Seasonal parking from Nov. to April 2021 $500 • Controlled-Access Lobby • Smart Laundry Facilities On-site • Underground Secured Parking Available • Management Staff On-Site 24/7 • Short Walk to Ottawa University • Spacious Riverview Suites* • Ceramic Tile Flooring* • Large Galley Kitchens* • Close to Transit
ALL INCLUSIVE HEAT, HYDRO, WATER
• Steps to LRT & GO-Train • On-Site Convenience Store & Restaurant • On-Site Security • Pet Friendly* • New Elevators • All Inclusive & Newly Renovated • Included: Heat, Hydro, Water • Under new management *prices subject to change
Bachelor all incl.$999 One Bedroom all incl.$1100 and up Two Bedrooms all incl.$1550 Three Bedrooms all incl.$1900 613-233-0956 | 613-415-8238 rideaueast@hamacanada.ca Lookup ID: 4R8748 at 4Rent.ca
All inclusive Forest Manor Apartments 370 Forest Street
Bachelor all incl.$999 One Bedroom all incl.$1100 and up Two Bedrooms all incl.$1250 and up 613-829-0358 | 613-415-8238 ForestManor@hamacanada.ca
AMENITIES All included except parking $80 indoor and $70 outdoor Seasonal Parking November to April 30th, 2021 @ $500 Senior Discounts | Same day Approval Ask about of our great Incentives • Heated secure indoor parking • Walking distance to grocery stores, malls, banks, etc. • Located on 97 bus route • 15 minute bus ride to Algonquin College • Card operated laundry
Lookup ID: 4R10537 at 4Rent.ca
For more information, please contact us at
www.hamacanada.ca 4Rent.ca
January 16–30, 2021
• Units Features • All utilities included (gas, hydro and water) • Fridge and stove included • Ceramic tile floors • Pets allowed *prices subject to change
Ask about our great incentives on our 50th year anniversary
Celebrate the New Year in a New Apartment! Ask about our customized incentive program
Features: • • •
Best views in all of Westboro and Hintonburg Outdoor common areas parcel delivery lockers
Hintonburg Connection ƐƕƔ -uu |_;uv ;m ;
613-369-5622 Lookup ID: 4R9991 at 4Rent.ca
• • • •
Large windows Modern finishes In-suite laundry Studio, 1 and 2 bedroom units
Westboro Connection
ƐƖѵƏ "1o "|u;;|
613-288-4287 Lookup ID: 4R10982 at 4Rent.ca
hintonburgconnection.com | colonnadebridgeport.ca | westboroconnection.com January 16–30, 2021
4Rent.ca
contents January 16–30, 2021 | Vol. 5, Issue 2
OTTAWA/GATINEAU REGION GUIDE
SENIOR MEDIA CONSULTANT Julie DeBoer julie.deboer@mediaclassified.ca MANAGER CUSTOMER SALES & SERVICE Marilyn Watling marilyn@mediaclassified.ca PRESIDENT & PUBLISHER Leo Racioppo leo@mediaclassified.ca CHIEF OPERATING OFFICER John Racioppo john@mediaclassified.ca ACCOUNTING INQUIRIES accountingteam@mediaclassified.ca CIRCULATION INQUIRIES distributionteam@mediaclassified.ca EDITOR Amanda Pereira
27
SPOTLIGHT
JUNIC – Appartements Central: An outstanding and affordable lifestyle, complete with its all-inclusive package, located in the heart of Le Plateau in Gatineau.
East ...............................6 Central ..........................9 West ............................10 South ..........................16 Gatineau......................27
MAPS ..................... PAGE 5 HEALTH A guide to clean air at home ....... PAGE 6 RECIPE Banana berry smoothie bowl ..... PAGE 10 TIPS Create more time each day ..... PAGE 24 PLAN Achievable New Year’s resolutions ..PAGE 34
DIRECTOR OF PRINT MEDIA Lauren Reid-Sachs GRAPHIC DESIGNER & ASSISTANT MANAGER Alicesa Pullan GRAPHIC DESIGNER & PRE-PRESS COORDINATOR Hannah Yarkony GRAPHIC DESIGNERS Johannah Lorenzo, Mike Terentiev, Alice Wu All submissions from interested parties will be considered. Please submit to the editor at editorial@mediaclassified.ca
Member of:
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14 20 28 THE VIEW
INFO YOU CAN USE
EXTRAS
HOME OFFICE 610 Applewood Cres., Suite 401 Vaughan, ON L4K 0E3 905.761.3313 | 1.888.761.3313 – Press 1 Fax: 1.888.861.5038 E-mail: info@4Rent.ca facebook.com/4Rent.ca
@4Rent
Please recycle this magazine! Media Classified Corporation participates in the Partners in Growth Reforestation Program through St. Joseph Communications. To date, Partners in Growth has planted over 2.5 million trees in parks, recreation and conservation areas, and other public spaces across Canada. Established in 1990, this program was started with Scouts Canada to help replenish the environment. COPYRIGHT NOTICE All copyright and other intellectual propertyy rights in the contents hereof are the property of 4Rent.ca, and not that of the individual client. The customer has purchased the right of reproduction in 4Rent.ca and does not have the right to reproduce the ad or photo in any other place or publication without the previous written consent of Media Classified Corporation. Contents of this publication, in hard copy format as well as online, are covered by copyright law, and offenders will be prosecuted. Copyright 2021. All rights reserved. Reproduction, storage in a retrieval system or transmission, in any form or by any means, whether electronic, mechanical or otherwise, in whole or in part, without prior written permission of Media Classified Corporation is strictly prohibited.
AREA MAPS
5
area maps Use our colour coded regions to find the rental area you’re interested in. All our ads are organized by regions easily located by the matching colour tabs.
CENTRAL
GATINEAU
Byward Market Centre Town China Town
Aylmer Gatineau Hull Masson Angers
SOUTH Alta Vista Gloucester Hunt Club
Leitrim Metcalfe Osgoode
WEST Bayshore Bells Corners Barrhaven Kanata
Little Italy Sandy Hill The Glebe
EAST Nepean Stittsville Westboro
Beacon Hill Edinburgh Orleans
Overbrook Vanier
January 16–30, 2021
4Rent.ca
EAST OTTAWA
6
a parent’s guide to
clean air at home W
hen there are kids in the house, cleaning is a year-round chore. And parents are always looking for the best ways to keep their home safe while looking and smelling fresh. To keep your home and family safe when using cleaning products, consider these smart and practical tips:
or irritating, or that can cause allergic reactions when inhaled or when they contact skin. Whether you’re using natural, DIY products or consumer products, always make sure to read the label and ensure there are no ingredients in there that you know can irritate you or your family members.
mother nature’s irritants
keep your home well ventilated
In some cases, DIY or natural products are not always safer than products made in a lab. Many plants naturally produce oils that are toxic
Just as pollutants get trapped inside a closed-up home, so can odours. Regularly opening your windows for short periods of time each day can
greatly improve the scent of your home and air circulation by airing out those nasty smells.
when you can’t get rid of those pesky cooking smells Certain odours linger – they are mysterious and often a combination of cooking aromas that get trapped and become stale. Thanks to the science behind Febreze and the simple ingredients in it, it’s a great option for clearing away odours and leaving your home smelling fresh. ■ — News Canada
5(17$/ /,9,1* &/26( 72 ,7 $// /LYH WKH ZD\ \RX ZDQW ,Q D SODFH WKDW SURYLGHV VWDELOLW\ EXW IHHOV WUXO\ IUHHLQJ ,Q D SODFH WKDW HPEUDFHV ERWK LWV QDWXUDO VXUURXQGLQJV DQG LWV FRQQHFWLRQ WR WKH FLW\ $ ORFDWLRQ WKDWDZV VHFRQG WR QRQH DQG D KRPH WKDW OHWV \RX KDYH LW DOO /,9,1*$7)5217,(5 &20 343.803.5762 )5217,(5 3$7+ 397 277$:$ . - &
Lookup ID: 4R9693 at 4Rent.ca
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January 16–30, 2021
EAST OTTAWA
7
Make your best move!
HEAT & WATER
INCLUDED
Brittany Apartments 230 & 240 Brittany Dr.
%HGURRP $SDUWPHQWV
Amenities ,QGLYLGXDO 7KHUPRVWDWV +DUGZRRG )ORRUV 3ULYDWH %DOFRQLHV 2XWGRRU 3RRO &RQYHQLHQFH 6WRUH
6WRUDJH /RFNHUV 7HUUDFH :LWK 3LFQLF 7DEOHV 9LGHR 6XUYHLOODQFH 1 MONTH’S FREE RENT JANUARY & FEBRUARY SUITES ST
613-912-4555 /RRNXS ,' 5 DW 5HQW FD
rentals@osgoode.ca
$
IURP
%HGURRP 6XLWHV $
IURP
$
*conditions apply
January 16–30, 2021
4Rent.ca
EAST OTTAWA
8
Capital Towers 1240 & 1244 Donald Street, Ottawa 2 Bedrooms from $1450* 3 Bedrooms from $1650*
WELCOME HOME! • Large balconies • Exercise room • 24 hour laundry rooms • Short walk to grocery stores, fast food & restaurants, St. Laurent Shopping Centre, bus lines & parks • Indoor & outdoor parking available
Lookup ID: 4R7692 at 4Rent.ca
Call 613.912.4549
capitaltowers@qresidential.ca *plus hydro *pricing subject to change
www.qresidential.ca 4Rent.ca
January 16–30, 2021
9
CENTRAL OTTAWA
Move in Promotions Available Now!
Lookup ID: 4R9043 at 4Rent.ca
287 Lisgar Street, Ottawa, ON 613 290 84 343 809 64 2883 rentonyx@ claridgehomes.com onyx.claridgehomes.com January 16–30, 2021
4Rent.ca
WEST OTTAWA
10
The perfect 5-minute breakfast alternative for your on-the-go lifestyle
M
ornings are busy. And once the kids are back in school, this time of day can feel downright hectic. Since breakfast is an integral component to the morning routine, whipping up something that’s ultraquick, easy and healthy can go a long way in easing into the start of your day. A banana-berry smoothie bowl is a perfect way. You can take this bowl to the office or even drink it during your commute – and the kids will love it too. ■
Banana-Berry Smoothie Bowl Prep time: 5 minutes
Serves: 1
Ingredients: • 1 cup 2% partly skimmed milk • ½ cup frozen blueberries • ½ cup frozen raspberries • 1 frozen banana (frozen in chunks for easier blending)
• 2 tbsp ground flax seeds • ½ tsp vanilla • Topping suggestions: sliced bananas, extra berries (fresh or frozen), chia seeds, hemp hearts, granola, nuts.
Directions: 1. Add all ingredients (except toppings) to a blender and process until smooth. Garnish as desired and serve immediately. Tip: Fresh fruit can be used if frozen is unavailable. Add ice to achieve desired thickness.
AMENITY-RICH APARTMENTS
Suites ranging from
$1495-$4000
IN KANATA
A KILLAM COMMUNITY
Modern Life Made Simple Life is less complicated when your home is the right size and seamlessly connected to everything you need.
1203 Maritime Way, Kanata williams_court@aptleasing.info or call 1.833.327.8217 343.803.5763 (local #) 4Rent.ca
January 16–30, 2021
— News Canada
Lookup ID: 4R7962 at 4Rent.ca
11
WEST OTTAWA
185 195 200 C L E A R V I E W AV E N U E
Special 2000 Sq. Ft. Suite Available
Come for the view. Stay for the lifestyle! bachelor, 1, 2 & 3 bedroom
990
$
from
613.912.4548 Lookup ID: 4R8445 at 4Rent.ca
Island P ark T O W E R S
• 12 Month Lease • Central Air Conditioning • Individual Heat Controls • Dishwashers (Some Exceptions) • Large Balconies
*
• Paid Utilities • Cable Hookup • Laundry Facilities On-Site • Indoor/Outdoor Parking • Security Patrol • Beauty Salon
Owned and Managed by I.P.T. Investments Inc. Suite 100, 185 Clearview Ave., Ottawa, ON K1Z 6R9
Monday to Thursday: 11am–6:30pm | Friday & Saturday: 11am–4pm | Evenings & Saturdays: By appointment * Prices subject to change without notice. Rates on new applications only. January 16–30, 2021
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WEST OTTAWA
12
Tap into a New Rental Market
Login
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13
WEST OTTAWA
Move in Promotions Available Now!
Lookup ID: 4R9042 at 4Rent.ca
320 Titan Private, Ottawa, ON 613 809 619 0658 343 3888 rentstirling@ claridgehomes.com stirling.claridgehomes.com January 16–30, 2021
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THE VIEW
14
top ways
to keep learning from home
4Rent.ca
January 16–30, 2021
15
A
s we adjust to the impact of the COVID-19 pandemic and the new normal, it can feel like time is on pause. But there are so many opportunities just a click or a tap away to keep learning. Turn self-isolation into selfimprovement with these learning sources.
sign up for an e-newsletter With so much negative news constantly bombarding our TV screens and social media feeds, it can be tempting to step away entirely from sources of information. But one way to keep learning while maintaining some control over what you’re consuming is by subscribing to an e-newsletter with curated content. For example, you can sign up for a daily digest of top stories from your local newspaper. If you’re interested in agriculture, you can check out Agri-Info, an online newsletter about industry
trends, science innovation and even gardening tips and tricks.
take continuing education Time in isolation can be an opportunity for self-improvement. Continuing education courses on a dizzying variety of topics and skills are available online for you to take at your own pace. Many are available for free, but even paying into a program can be a valuable investment in yourself. Services offered through your local library can be a great jumping-off point. Mastering a new skill or area of expertise can provide an essential feeling of accomplishment at a time when we all need it.
get certified New technologies mean new skills, but that doesn’t mean you need a degree to understand them. Many new online tools and programs offer businesses major advantages, and knowing how to
THE VIEW
use them can give you a significant edge in the job market. Best of all, plenty of companies offer online, learn at your own page certification in their software completely free. All it takes is some time and dedication, and you can not only pick up a marketable new skill, but end with something to show for it.
play a great podcast Not all material needs you to sit at a computer. It’s a great feeling to take an educational podcast for a walk or learn while you cook. It can open up new topics and provide new perspectives, hands-free. Take The First Sixteen, a new podcast all about the latest breakthroughs and innovations in agriculture and agri-food. Whether you’re a farmer, a foodie or just curious about the latest and greatest, check out this exciting podcast for a fresh helping of knowledge every other week. Find news and podcasts about agriculture at agr.gc.ca/agriinfo. ■ — News Canada
There are so many opportunities just a click or a tap away to keep learning. Turn self-isolation into self-improvement with these learning sources.
January 16–30, 2021
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SOUTH OTTAWA
16
FILL YOUR VACANCIES WITH 4RENT.CA! Give us a call and find out how you can benefit from advertising with 4Rent.ca
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Apartment Living
Style and convenience
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January 16–30, 2021
SOUTH OTTAWA
17
Make your best move!
The Richlin 1500 Walkley Rd.
Amenities • • • • •
Water Included Individual Thermostats Oversized Balconies City Views In-suite Storage (Select Suites)
• • • •
2 Bedroom Suite
Carpeted Floors Cable Ready Indoor Pool Fitness Room
613-912-4555 Lookup ID: 4R4614 at 4Rent.ca
rentals@osgoode.ca
1490-1600
$
from
$
$500 OFF
1ST MONTH’S FREE RENT JANUARY SUITES
January 16–30, 2021
4Rent.ca
SOUTH OTTAWA
18
winter/spring 2021 VOLU ME VI | ISSU E I
look for it! WE’RE WHERE YOUR COLLEGES AND UNIVERSITIES ARE!
winter/spring 2021
spring/summer 2020
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VOLUME V | ISSUE II
AFFORDABLE LUXURY STUDENT ACCOMMODATIONS
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AFFORDABLE LUXURY STUDENT ACCOMMODATIONS
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@4Rent.ca: 4Rent.ca
January 16–30, 2021
@4Rent:
4rent.ca/4students
4rent.ca/4students
SOUTH OTTAWA
19
Make your best move!
HEAT WATER & POWER INCLUDED
The Oaks Apartments 2975 & 2995 Albion Rd. N.
Amenities +DUGZRRG )ORRUV 3ULYDWH %DOFRQLHV 2XWGRRU 3RRO $VVLJQHG 3DUNLQJ &RYHUHG 3DUNLQJ .H\OHVV (QWU\
%HGURRP VXLWH /DXQGU\ )DFLOLWLHV 2Q VLWH 6WDII 3XEOLF 7UDQVLW 6WRUDJH /RFNHUV 6FKRROV 1HDUE\ 6KRSSLQJ 1HDUE\
$
IURP
%HGURRP VXLWH $
IURP
$
613-912-4555 /RRNXS ,' 5 DW 5HQW FD
rentals@osgoode.ca
January 16–30, 2021
4Rent.ca
INFO YOU CAN USE
20
why keeping kids active
W
ith cabin fever setting in and kids struggling with changing safety rules, spending time outdoors is a great way to help them stay happy and active.
4Rent.ca
January 16–30, 2021
Fortunately, there are plenty of things you can do when you bundle up – from skating and tobogganing to neighbourhood walks. Wondering if it’s worth the effort? Science shows that time outdoors is impor-
tant for a healthy lifestyle for children and contributes to their development. Here, The Genius of Play, a nonprofit initiative that works to educate parents and caregivers about the benefits of play and to inspire families to play
21
INFO YOU CAN USE
experience new things Outdoor play gives children the opportunity to step outside their comfort zones and try new things. While taking risks won’t always lead to success on the first try, moments like skating without a chair support are helpful for building the confidence and resilience needed to pursue a future career or handle life’s many challenges.
build social skills Childhood games played outdoors can build social skills and teach kids to follow directions. Games as simple as tag or hide-and-seek build communication, teamwork and other important social skills.
use their imaginations Being outside can encourage kids to tap into their creativity and come up with solutions to challenges. For example, a leisurely afternoon in the park spent doing an activity such as learning how to build a snowman can accomplish this in a fun way.
mental well-being
during winter covid lockdowns is essential more, shares five reasons we should be making outdoor play a priority:
physical health Research has shown that physically active kids tend to be leaner and
healthier, while an inactive childhood can lead to a sedentary (and likely unhealthy) lifestyle in adulthood. Physical play builds motor skills that can contribute to success in school and beyond.
Much of outdoor play involves physical activity, thrilling moments and a sense of freedom, all of which can boost endorphins, lower stress levels, and reduce anxiety and depression. Simply touching dirt when creating mud pies or digging for worms can be beneficial. So, don’t be afraid to let your kids get a bit dirty out there. Find play ideas, expert advice and other play resources at thegeniusofplay.org. ■ — News Canada January 16–30, 2021
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SOUTH OTTAWA
22
Rentals Lifestyle Hacks Cleaning Tips ... So you don’t have to look it up on YouTube.
Follow Us, We Got You. @4Rent.ca: 4Rent.ca
January 16–30, 2021
@4Rent:
23
SOUTH OTTAWA
Make your best move!
Faircrest Apartments and Townhomes 1833 Riverside Dr.
FAIRCREST APARTMENTS BONUS: 1ST MONTH’S RENT FREE JAN. & FEB. SUITES.
Amenities • Individual Thermostats • Private Balconies (Apartments) • Hardwood Floors • Dishwasher (Selected Suites)
• In-suite Laundry (Townhomes) • Bright Suites • Laundry Facilities • Assigned Parking • Outdoor Pool
1 Bedroom Apartments
1254 1529- 1654 $
from
2 Bedroom Apartments
$
613-912-4555 Lookup ID: 4R4304 at 4Rent.ca
rentals@osgoode.ca
from
$
3 Bedroom Apartments
1880- 2005
$
from
$
2 Bedroom Townhomes
1999
$
from
FAIRCREST TOWNHOME BONUS: 1ST MONTH’S RENT FREE JAN. SUITES. January 16–30, 2021
4Rent.ca
SOUTH OTTAWA
24
simple tips to create more time each day W
hether it’s to spend more time exploring the great outdoors or enjoying the company of family and friends, we all want to find more time in our busy schedules to do the things we love. While work at home and at the office always seems to be beckoning, no one wants to be tied down by housework and/or a to-do list. Though it’s impossible to add more minutes to the day, these tips can help you spend more time with those you love.
clean as you go When it comes to keeping your
STARTING FROM
$
home clean and organized, it pays to do a little bit at a time rather than spend a whole day or weekend on chores. Wipe down your shower after each use to avoid the build-up of mold and mildew. Dust surfaces in your closet regularly to keep items and clothes clean longer, and wipe kitchen surfaces while cooking. Regular maintenance goes a long way towards keeping your home tidy and ready for spur-of-the-moment gatherings.
avoid shopping on weekends If you work a typical nine to five schedule, you probably do your
1850
INFO@APARTMENTSKANATA.CA
4Rent.ca
January 16–30, 2021
shopping on weekends because that’s when you have the most time on your hands. But since that’s true for most people, you can expect long lines and crowded spaces when shopping on weekends. Try to carve out some time on a weekday evening, especially Monday or Tuesday, and you’ll free up precious weekend time and avoid long lines.
simplify meal prep Don’t sacrifice eating healthy, nutritious food when you’re pressed for time. Instead, look for low- or no-prep meal options at the grocery store. ■ — Metro Creative
Lookup ID: 4R11043 at 4Rent.ca
25
SOUTH OTTAWA
Make your best move!
HEAT WATER & POWER INCLUDED
Pleasant Park Place 2025 & 2035 Othello Ave.
Amenities • • • • • •
Pet Friendly Private Balconies Open Concept Kitchens Carpeted Floors Ceramic Floors Hardwood Floors
• • • • • •
Individual Thermostats Internet Ready On-Site Staff Keyless Entry Laundry Facilities Assigned Parking
1 Bedroom Suite
1310-1495
$
from
2 Bedroom Suite
1500-1590
$
613-912-4555 Lookup ID: 4R4606 at 4Rent.ca
rentals@osgoode.ca
1ST MONTH’S FREE RENT JANUARY SUITES
$
from
$
January 16–30, 2021
4Rent.ca
SOUTH OTTAWA
26
Make your best move!
Kingsview
1725 Frobisher Lane
Amenities • Crime Free MultiHousing Program • On-Site Staff • On-Site Maintenance • Elevators • Bicycle Room
Bachelor Apartments • • • • • • •
613-912-4555
Laundry Facilities Storage Lockers Keyless Entry Video surveillance Public Transportation Schools Nearby Visitor Parking ST
1 MONTH’S FREE RENT JAN & FEB SUITES
Riverside Tower Amenities • Crime Free MultiHousing Program • On-site Staff • On-Site Maintenance • Laundry Facilities • Elevators
613-912-4555
4Rent.ca
January 16–30, 2021
rentals@osgoode.ca
• • • • • •
Storage Lockers Schools Nearby Public Transportation Visitor parking Video Surveillance Keyless Entry 1ST MONTH’S FREE RENT JAN & FEB SUITES
1010- 1040
$
from
$
1 Bedroom Apartments
1129-1234
$
from
$
2 Bedroom Apartments
1420-1525
$
from
$
Lookup ID: 4R4599 at 4Rent.ca
1735 Frobisher Lane Bachelor Apartments
1040
$
from
1 Bedroom Apartments
1180-1330
$
from
$
2 Bedroom Apartments
1540-1580
$
from
$
Lookup ID: 4R4607 at 4Rent.ca
27
GATINEAU
Lookup ID: 4R9886 at 4Rent.ca
January 16–30, 2021
4Rent.ca
EXTRAS
28
10 THINGS
BY CHUCK RESNICK
your move wil not do
When you hire a moving company, it is important to understand what services the firm can and cannot provide. At Two Men and a Truck – Canada, we pride ourselves on accommodating our clients in every possible way. But there are some requests that pose problems. There are 10 common issues that most movers won’t do, or are forbidden to do by law.
1
move containers of fuel or hazardous materials
experience, most customers move plants themselves.
Gas-powered items such as lawn mowers that are not emptied of fuel cannot be moved by your moving company. This is in accordance with Ontario’s Health and Safety Act and Hazard Materials Act. The law prohibits us from transporting these types of goods.
move items larger than we have the ability to do
Moving animals takes special care, and movers are not willing to take responsibility for pets during a move. You are best to arrange for them to be somewhere else on moving day, and then ease them into their new surroundings yourself.
3 2 6
move live plants
Many movers, including our company, have their own guidelines about this. Securing plants takes a level of special treatment that we are not prepared to offer. If customers need advice on how to move plants, we can help them find companies that are equipped to do so. In our
4Rent.ca
5
moving animals
January 16–30, 2021
When we see items that are too big and bulky for us to handle, we will let you know. Upright pianos, for example, are incredibly heavy and usually require heavy-duty dollies and a truck with a lift gate. We can definitely help you with any size of piano. Massive wall units can also present challenges. We can help you find the right firm to move those specialty items, if required.
move personal valuables
4
It makes sense that small valuables like jewelry, stocks, bonds and cash are items you should transport yourself.
provide insurance coverage for all items Ontario’s Conditions of Carriage requires movers to insure items at least 60 cents per pound. If our coverage does not include antiques or works of art, we can arrange it through our Insurer as long as these items are itemized upfront. Your homeowner insurance policy may also have a rider for goods in transit.
29
7 8 10 9 rearrange your furniture
Sometimes people ask us to rearrange their furniture at their destination, which adds to the time estimated for your move. We are happy to provide you with this service.
install major appliances
We are neither plumbers nor electricians. If you require installation of your major appliances, arrange to have those professionals help you during your moving week.
stop the clock because of a change on your end
We get paid from the time we leave our facility until the time we return. If you change the parameters of your contract or something unex-
EXTRAS
pected happens on your end to cause a delay, the move continues on as planned but will likely extend longer than your estimate.
load pre-packed boxes, items into a storage pod
We do not do “load only moves.” If someone else is driving the vehicle and the goods are not under our control, we can’t take responsibility for the condition of the goods at their final destination. All of the above help ensure that your possessions arrive at the other end in one piece, with the safety of you, your family and the movers in mind. And, that’s our job! Visit twomen.ca to find a location near you. ■
Chuck Resnick is vice-president, marketing and operations at Two Men and A Truck – Canada®. January 16–30, 2021
4Rent.ca
GATINEAU
30
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January 16–30, 2021
GATINEAU
31
Make your best move!
HEAT WATER & POWER INCLUDED
Le 700 St-Joseph 700 Boulevard Saint-Joseph, Gatineau
Amenities • • • • • •
Balconies Individual Thermostats Pet Friendly Storage Lockers Bicycle Room Indoor Pool
• Sauna • Fitness Room • Outdoor & Indoor Parking • Convenience Store
819-307-4211 Lookup ID: 4R4601 at 4Rent.ca
rentals@osgoode.ca
Bachelor Suites
880-885
$
from
$
1 Bedroom Suite
959-1184
$
$500 OFF
JANUARY SUITES
from
$
2 Bedroom Suite
1225
$
from
January 16–30, 2021
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GATINEAU
32
Lookup ID: 4R10060 at 4Rent.ca
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January 16–30, 2021
GATINEAU
33
Make your best move!
HEAT WATER & POWER INCLUDED
Le Faubourg De L’ile 101 Boulevard Sacré-Coeur, Gatineau
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1135
$
819-307-4211
940
$
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$
Lookup ID: 4R4602 at 4Rent.ca
rentals@osgoode.ca
January 16–30, 2021
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34
how to make achievable
New Year’s resolutions
I
t’s that time of year where many of us think about setting a goal or resolution for the year ahead. It will come as no surprise that keeping a new year’s resolution can be tricky for most people. Fortunately, there are scientifically proven strategies that can be used to help people better realize their goals. Here are some simple, evidencebased tips to help you stay on track:
Nudges These are gentle reminders that work to influence the choices available to a person at the point of decision-making, so as to make it easier
to comply with the desired behaviour. Try connecting with a friend or family member, telling each other your goals and committing to giving each other nudges to stick to them.
E-messages Electronic messages such as emails, texts and phone notifications will provide you with a series of prompts or reminders until the completed task is done. Set these up to get you started on your goal, and if it’s something ongoing like exercising twice a week, make sure these reminders occur regularly to prompt you.
For 2021, as the pandemic continues, a great goal to set is developing a plan for if you develop a serious illness. Plan Well Guide is a free online tool that focuses on helping people make an advance medical care plan and uses these evidence-based practices to help people realize their goals. The benefits of making your medical care plan in advance are that you are more likely to get the medical care that is right for you if you develop a serious illness, like COVID pneumonia, and you and your family will have greater peace of mind. Find more information at planwellguide.com. ■ — News Canada
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January 16–30, 2021
C L E A R V I E W AV E N U E
Special 2000 Sq. Ft. Suite Available
Come for the view. Stay for the lifestyle! bachelor, 1, 2 & 3 bedroom
990
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70 Gloucester Street, Ottaw a, ON 343 809 6484 4889 613 290 rentloop@ claridg ehom es.com loop.claridg ehom es.com