Melbourne Observer. 130306T1Z. March 6, 2013. Trader Pages 1-22

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WE MUST ALL

‘BE MORE ACTIVE’. hen ‘Life. Be in it.’ suggests that we ‘be more active’ it is encouraging us all to exercise our minds as well as our bodies – because it is the workings of our minds and our bodies that largely determine the quality, and length, of our lives.

W

WE ALL NEED THIS here are no sure ways to prevent dementia, but there are activities we can do – enjoyable activities - that certainly help.

T

Mentally stimulating activities may increase your ability to cope with or compensate for the changes associated with dementia. This includes such things as doing puzzles and word games, learning a language, playing an instrument, reading, writing, painting or drawing. Not only can these activities delay the onset of dementia, but they can help decrease its effects - the more frequent the activity, the more beneficial the effects.

Physical and social activities can delay the onset of dementia and also reduce its symptoms.

The Life. Be in it.’ GREAT GAMES HANDBOOK contains more than 200 games, variations of games, and activities to keep our minds and bodies active.

It can be downloaded at lifebeinitservices.com.au. for $20.

I though that public servants were meant to serve the public, not serve themselves.

Researchers have linked sitting for long periods of time with a number of health concerns, including obesity and increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels.

Mayo Clinic endocrinologist James A. Levine, M.D., Ph.D. reports that too much sitting also seems to increase the risk of death from cardiovascular disease and cancer.

When adults who spent less than two hours a day in front of a computer, the TV or other screen-based entertainment were compared with others who had more than four hours a day of recreational screen time the results were most interesting.

Those with greater screen time had a nearly 50 percent increased risk of death from any cause and approximately 125 percent increased risk of events associated with cardiovascular disease, such as chest pain (angina) or heart attack Any extended sitting - behind a desk at work or behind the wheel when driving - can be harmful. Spending a few hours a week at the gym doesn’t seem to significantly offset the risk.

The solution for healthier living seems to be less sitting and more movement overall. We might start by simply standing whenever we have the chance, standing while talking on the phone or eating lunch, walking to work, and even walking and talking with our colleagues rather than gathering in a conference room for meetings.

The muscle activity needed for standing and other movement seems to trigger important processes related to the breakdown of fats and sugars within the body. When we sit, these processes stall, and our health risks increase.

BODY GYMNASTICS 1. Rub your ear with your elbow.

2. Stand with your heels against a wall and touch your toes.

3. Lift your right leg while standing with your left foot, hip and shoulder touching a wall.

4. Point your fingers. Then bend each finger forward, one by one, without moving any other finger.

FREE TIME FUN FREE TIME FUN is a 50-page collection of rich, original, and entertaining collection of mind-bending puzzles and active games. The activities are instantly engaging, often humorous, and as fun to work on as they are satisfying to solve.

FREE TIME FUN was compiled with the needs of children, parents, teachers, home educators, community organisations and the more senior members of our communities in mind.

FREE TIME FUN can be downloaded at lifebeinitservices.com.au. for $20. © Palmers People and R Sharp Design

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RECOVER FROM INJURY AND PAIN IN HALF THE TIME The e-cell provides pain relief by encouraging cellular regeneration

"The range of conditions that the device could assist in treating is endless. It has the potential to be used in post-operative care for joint replacements, as well as in elite athlete recovery and for the weekend warrior gym goer who goes a bit too hard" Harry Banyard - Edith Cowan University School of exercise and health sciences The e-cell has been successful in treating the following muscular skeletal conditions: ➢ Ankle,Knee & Joint Pain ➢ Bruising, Inflammation & Swelling ➢ Mid & Low Back Pain ➢ Muscle Spasms & Cramps ➢ Muscle Tendon Strains ➢ Osteoarthritis ➢ Osteoporosis ➢ Shoulder & Elbow Pain ➢ Shin Splints

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