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Navigating Fertility and Motherhood WITH DANAE MERCER
RICCI
Family Planning and Fertility Support 101 with Dr. Dixon WITH DR. MAJORIE DIXON
Nature-inspired Zarbee's® has a proven track record as the number one pediatrician recommended cough syrup brand in the U.S. for babies & children ages 12 and under.* This reflects a commitment to providing dependable, high-quality products — which are now available in Canada.
A dedication to pediatric care has guided Zarbee's® in providing trusted solutions parents can depend on — especially in preparation for the backto-school and following cough seasons. Zarbee's® looks forward to being a reliable and familiar brand amongst Canadian families and supporting parents on their journey towards promoting the health and well-being of their kids.
Formulated without compromises
Founded by a father and pediatrician, Zarbee's® understands the importance of making informed health-related decisions for little ones. That's why, starting with the very first product, Zarbee's® has defined itself by what goes into a bottle, and just as importantly, what does not. You won't find alcohol, dyes, artificial flavours or artificial sweeteners in Zarbee's® products.
A brand inspired by nature
Purposefully selected medicinal ingredients backed by science form the backbone of Zarbee's® products.
Ingredients include honey, which is suitable for babies 12 months and up. Honey helps to provide relief from coughs, and soothes dry, irritated throats. 1, 2 It’s also used as a natural sweetener!
New parents may especially be interested in the benefits of zinc, which is an essential mineral that provides immune system support and helps in maintaining overall health. 3, 4
Shop Zarbee's® at major retailers or online. Visit zarbees.ca to learn more. Publisher:
Read the full interviews with Danae, Dr. Dixon, and Filipa at healthinsight.ca
How a Man’s Lifestyle Choices Can Impact His Sperm Health
For couples trying to conceive, men can maximize the chances of success by improving their diet, taking supplements, and managing their weight.
Michele Sponagle
Male fertility is declining worldwide, according to the World Health Organization. It estimates that infertility affects one in six couples, and that men make up half of all cases. Traditionally, the focus has been on women and what actions they can take to improve their chance of conception. It’s time to change the conversation.
“Men generally have not had the same kind of attention that women have had over the years,” says Dr. Keith Jarvi, Director of the Murray Koffler Urologic Wellness Centre and Head of Urology at Mount Sinai Hospital in Toronto. “It’s time to look at what men can do to optimize fertility.”
Examining the role of lifestyle behaviours in fertility
Lifestyle choices have a significant impact on male fertility. “These are things you can change, including stopping things which might adversely
affect sperm production, like smoking and excessive alcohol use,” says Dr. Jarvi. “Managing stress, exercising, and making dietary modifications will help, too. Those are some of the safe, non-invasive measures you can take at home before you see a doctor.”
A growing body of research has shown that nutrition is an important factor in sperm health. For example, vitamin C deficiency was high among men who were trying to have kids, notes Dr. Jarvi, who is also Director of Research at FlowLabs, Canada’s only OHIP covered male fertility diagnostic laboratory. He and his colleagues did a comprehensive review of all the literature related to supplements, including dosage and types of supplements in combination that would maximize the chances of pregnancy for couples.
tine (a naturally occurring amino acid that plays a key role in energy production within cells), along with zinc and folic acid, both of which are integral to semen quality. Available for purchase online, the supplement also features folate, vitamin B12, vitamin C, and selenium.
Nutritional supplements proven to support sperm health
Based on the data, Dr. Jarvi and FlowLabs developed FloVita, a natural, daily supplement formulated with ingredients clinically proven to support fertility in men of all ages. “It’s not always possible for a man to get nutrition in the amount needed to enhance sperm through diet alone,” Dr. Jarvi explains. “Taking a supplement is something he can do to help contribute to successful conception.”
Each capsule of FloVita contains essential nutrients like CoQ10 and vitamin E (powerful antioxidants that improve sperm function) and L-carni-
F— Dr. Keith Jarvi
Addressing dietary needs isn’t enough on its own for family planning, says Dr. Jarvi. It’s just one component of a bigger picture. “If you can improve general health by doing things like managing weight and stopping smoking, taking nutritional supplements may be part of the package,” he says. “At least you’re taking care of what you can take care of without seeing a doctor. We've shown it actually improves fertility rates.”
If couples have not been successful after a year of trying to conceive, he suggests consulting a physician and getting tested.
Inclusive Family Planning Is Here Thanks to Canada Cryobank
Discover Canada Cryobank’s commitment to inclusivity with diverse, Health-Canada compliant donor options for at-home insemination and family planning.
Veronica Stephenson
or many Canadians, deciding to have a child will be the most important decision they ever make. For those with fertility concerns or who need help to conceive, that decision can become even more complicated and emotionally fraught. That’s where Canada Cryobank comes in. The company’s goal is to redefine possibilities for parenthood with a focus on ease and inclusivity.
As a donor sperm and donor egg bank, Canada Cryobank works with international banks to increase diversity in available donor options for Canadians. That’s because the company is genuinely committed to expanding its selection by sourcing from more ethnically diverse sperm banks from around the world. This ensures that every family, including those from the LGBTQIA+ community, has the chance to conceive.
Making in-home insemination accessible
Another way in which Canada Cryobank stands out is in its efforts to make at-home insemination more accessible. At-home insemination is when semen or sperm is deposited into the vagina without sexual intercourse, often without the assistance of a medical professional. Health Canada com-
pliant frozen donor sperm (tested according to Health Canada Safety Regulations for infectious and inherited genetic diseases) ships directly to your home in a specialized tank for in-home use. This process can be a meaningful and cost-saving option for those using donor sperm and seeking privacy and comfort in their own homes.
For individuals in good health with no underlying fertility concerns there’s evidence that at-home insemination can be as successful as undergoing intracervical insemination (ICI) or intrauterine insemination (IUI) in a clinic under medical supervision. Note that for at-home insemination, Canada Cryobank recommends discussing your donor options and overall pregnancy fitness with your physician.
No matter what option you decide to use for your pregnancy, Canada Cryobank can assist you. Discover how Canada Cryobank can help you create the
