Small, everyday lifestyle changes can contribute to better bladder and bowel health

Healthcare professionals are encouraged to support patients’ self-care. This includes coaching patients with simple lifestyle changes to prevent bladder and bowel dysfunction.

In this modern world of new technology, there are so many fast-moving advances in healthcare that support patients, more than ever, to stay well for longer. However, it is equally important to remember that simple lifestyle advice can prevent bladder and bowel dysfunction.

Lifestyle changes to prevent bladder and bowel dysfunction

The benefits of hydration can support our general wellbeing. In particular, it helps prevent symptoms such as urinary tract infections and constipation. Optimal hydration is achieved with fluids that don’t act as a stimulant to the bladder.

Caffeine is a natural chemical with stimulant effects which can irritate the bladder causing overactivity. By reducing the sudden urge to pass urine, you can also reduce the risk of a fall which becomes a risk when rushing to the toilet.

How caffeine reduction can help with hydration

Reducing caffeine can improve sleep; reduce indigestion and headaches; improve hydration, which can reduce urine infections and constipation. It