Perth’s comprehensive vascular and vein treatment destination

a comprehensive assessment, create a formulation, focuses on the treatment goals then discharge. Post my doctoral training I was lucky to work closely with a psychiatrist in psycho-oncology. Together we would conduct the assessments and I would continue with the therapy.

It wasn’t until I was working with people over the years, did I realise the value of the long-term therapeutic relationship. For a client knowing they can return at any time is very containing and helps them work on their health (mind and body connection) as a way of life not just for a period in time. Being aware of triggers or symptoms and taking steps (such as returning to a psychologist) towards promoting mental health is a good life plan.

Studies show that the mindful movement and breathing done in yoga activates the relaxation response via the vagus nerve. For some patients, mentioning the word mindfulness or meditation would make them run out of the room! Instead, even a few simple breathing exercises can help people see the value of breathing deeply to slow our motors and be aware of what our body is doing.

I often use the analogy that you are more likely to crash the car driving 100km/h than 20km/h. Yes, you may get to your destination later, but you will be more likely to get there and you can enjoy the ride. Slowing down and being aware of our emotions and feelings can save us from ‘crashing’ our mental and physical health. Prevention is better than the cure!

Our chemistry and biology impact our mood and emotions, as well as