Programme timetable
Book and pay online up to seven days in advance at www.medway.gov.uk/leisurebookings For further information about the On Your Marks programme, email medwaysport@medway.gov.uk or visit www.medway.gov.uk/onyourmarks 28
An tho
A2
e for m m a r g ity pro s n e t n i w A new lo phobe. ssthe fitne
ny
ay ’s W A289
An
Ma riti Wa me y
Medway Tunnel
tho
ay sW ny’
A28 9 Ba rrac kR
Do ck
yb e Kh
Ro
r
ad Ro
The Royal School of Military Engineering
Woo d St
ROCHESTER
re e t
rt Prince A
R hur
d Me
o ad
y wa
Mill Road
The Historic Dockyard
oad
ad
The Universities at Medway
ad Ro
GILLINGHAM
Br
om
p ton
R oa d Hi
D oc k Fort Amherst
Ne w
Be
et
Ch ath a
New Road
tre kS
ill High Stre e t A2
Chatham Station
Gillingham Station
o Bro
Star H
dway St Me
Jeffe ry St reet Hig hS t
Glo
be
La
t hS Hig
Marlborough Road
r ste
et tr e
e ch Ro
nS Rochester Station
St
Road
gh
o rati rpo Co
Great Lines Heritage Park
m
Hig h
City Way
d ne R o a Maidsto
st St Ro re et ad
York
St
CHATHAM
High S
Ave nue
t Cha tha mH ill
Medway Park, Mill Road, Gillingham, Kent ME7 1HF General enquiries: 01634 336655 www.medwaypark.org.uk Medway Sporting Legacy Play Compete Spectate
• Just fun re u s s re p o N fee • No membership Medway Medway Sporting Sporting Legacy Legacy Play PlayCompete Compete Spectate Spectate
Time 9 – 9.45am 10 – 10.45am
Monday
Tuesday
Wednesday
Thursday
Dynamic Tone
Spin
Dynamic Tone
Bokwa
Circuits
Belly Zone
Tai chi Senior Spin
Kettlebells
Kettlebells
Total Body
Tummy Tone
Spin
11 – 11.45am
Dance Fit
12noon – 12.45pm
Friday
Legs and Abs Spin
1 – 1.45pm 2 – 2.45pm
Ballet Pump
3 – 3.45pm 4 – 4.45pm 5 – 5.45pm
6 – 6.45pm 7 – 7.45pm 8 – 8.45pm
Circuits Urban Dance Fit
Soccer Fit* Ballet Pump
Bodyweight
Kettlebells Bokwa
Dynamic Tone Dance Fit
Rugby Fit* Tai Chi Spin
Urban Dance Fit Outdoor GymFit* CombatFit Spin Kung Fu Fit
Powerhoop
First-Time Fitness
All classes are low intensity and set at beginner level. Class duration 40-45 minutes. Classes £3 each (free for Premier Medway Park members). Book and pay online up to seven days in advance at www.medway.gov.uk/leisurebookings or in person at Medway Park reception. Classes take place in Studio 3 on the upper level of Medway Park, unless otherwise stated. * Class takes place on the infield of the Medway Park running track Timetable accurate at time of print and could be subject to change. Please check the purple listings on the Medway Park fitness programme timetable at www.medwaypark.org.uk for the latest programme.
Ballet Pump
Aerobic dance class based around ballet.
Belly Zone
An upbeat low impact musical mix of belly dance with styles from around the world.
Bodyweight
No fancy equipment, just your own body weight for resistance.
Bokwa
Innovative exercise dance class inspired by South African dance.
Circuits
Upper and lower body circuits for beginners.
CombatFit
Fun workout based on popular combat sports.
Dance Fit
Fun dance session with all the benefits of exercise.
Dynamic Tone
Dynamic movements to improve all-over body toning.
First-Time Fitness
Introductory class for people who have never exercised.
Kettlebells
An introduction to the benefits of kettlebells.
Kung Fu Fit
A fun cardio workout based on Kung Fu.
Legs and Abs
A class targeting those problem areas.
Outdoor GymFit
An outdoor class working the upper and lower body.
Powerhoop
A fun workout using hula hoops.
Rugby Fit
Fun, cardio workouts on the Medway Park sports field, using the appeal of rugby.
Senior Spin
Low-impact cycling workout set to slower music than usual.
Soccer Fit
Fun, cardio workouts on the Medway Park sports field, using the appeal of soccer.
Spin
Low impact, high calorie-burning bike work out for beginners.
Tai Chi
For beginners, either seated or standing.
Total Body
All-over body workout using light resistance.
Tummy Tone
Targeting torsos and improving posture.
Urban Dance Fit
Fun, dance sessions with all the benefits of exercise and toning.