How can we make our skin glow? • Clear and glowing skin is everyone’s dream. As each body part, our skin too requires utmost care and attention. What we intake is always shown by our skin. Like, excess of intake of oily food makes the skin oily, whereas lack of water makes it itchy and dry. • It is of utmost importance that our skin should get the required nutrition. • Therefore here are few steps that one should take in order to have a glowing skin:
Nutritious diet: • Diet plays an important role in shaping our body and problems in the diet will reflect a skin with full of impurities. The diet we intake should be a combination of fruits, fish, green vegetables, nuts, brown rice, juice, etc. One should try to avoid oily and junk food as much as possible. A good amount of healthy food should be intake to have a clear and glowing skin.
Drink plenty of water: • Water is known as a natural healer. There are many health benefits of drinking a good amount of water. To flush out impurities from the body it is very important to drink much water. It cleanses the body and eliminates the waste. It is recommended to drink at least 2 liters of water each day. It even helps to boost the immune system.
Avoid the sun: • Sun is although a great source of Vitamin – D, but staying for a longer duration in sun can be harmful. The UV rays are very strong and can damage the skin. It causes sun burns and patchy skin. Applying a sun screen can be a good option to avoid direct exposure. • Keep your skin hydrated: The skin which is hydrated inside and outside always glows. It is of utmost importance that the skin remains hydrated.
Adapt hygienic methods: • Clean your face twice daily. Wash it with plain water frequently. Apply moisturizer to your skin at least once a day. • Pimple care: • Pimples and acnes are due to dirt, pollution and dust particles present in the atmosphere. The dust enters into the pores which get open frequently.
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