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No 10: Ross Hernández
"A HEALTHY PERSON SEEKS HEALTHY COMPANY AS WELL AS POSITIVE THOUGHTS, A POSITIVE ATMOSPHERE AT HOME, AT WORK, AND A SPIRITUAL CONNECTION WITH WHAT THEY CONSIDER SACRED."
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I N T H I S I S S U E
INTERVIEW: ROSS HERNÁNDEZ
Ross reveals her secrets on health, stress management and natural beauty products.
QUENCH YOUR SUMMER THIRST!
How and when is the best way to hydrate throughout your day.
HEALTHY TRAVEL TIPS
6 tips on staying healthy while traveling for work.
TRAINING MINDSET
10+ things you might learn from training for your next big challenge.
With the heat of summer we need to drink more fluids to stay hydrated. Here are a few tips on how and when to drink water to hydrate better and at the same time improve our digestion.
