PART THREE: WHAT’S NEXT?

Creating Calm The 3A Toolkit Approach to Shrinking Stress and Worry

ADULT EDITION

PART THREE: PLANNING AHEAD

You now have being using your 3A Toolkit to manage your anxiety and are likely continuing to collect information about how relationships, emotions, and memory support your wellbeing and impact your anxiety. You have worked very hard to get to this point and I hope you take a moment to appreciate your effort and willingness to engage in reflection and change in this way. The final section of the workbook shifts to considering how we can keep the positive changes you have made going.