Creating Calm: 3A Toolkit for Managing Stress and Anxiety - Youth Edition

Page 58

EXAMPLE OF A CHALLENGE LADDER: Present in front of a whole class

Really challenging

Present in front of teacher and small group Present to your friends and teacher Present to one or two friends Present to your teacher

Somewhat challenging

A bit challenging

Present to your family members

BLANK CHALLENGE LADDER FOR YOU TO COMPLETE: Really challenging

Somewhat challenging

A bit challenging

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© 2020, MEG KAPIL, ALL RIGHTS RESERVED


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