Do you BOSU®?
The answer is Yes! You do BOSU® - whether you’ve ever exercised with a BOSU® Balance Trainer or not.
Now let me explain…
BOSU® stands for "Both Sides Up" or "Both Sides Utilized" depending upon whether you are talking about the BOSU® Balance Trainer (the “Both Sides Up” product) or BOSU® (the “Both Sides Utilized” approach to exercise).
BOSU® - “Both Sides Utilized” - is how the human body is designed to move and function most efficiently. Alternating Bilateral Coordination of both sides of the body is the common thread in Crawling, Walking, and Running (fundamental to humanity). The hips, legs & feet work opposite the shoulders, arms & hands in a balanced "equal and opposite" relationship.
