Kamagon information

“Throwing our weight around”

kamagon.meijers.com

“Throwing our weight around” The Kamagon ® Ball is unique in the field of stability training. Through hydro-inertia (the use of water to create an unstable resistance), even more muscle fibres are recruited to perform controlled movements. Unlike many types of fitness products that use an unstable base to sit, stand or lie on, it is the Kamagon ® Ball itself that is the origin of instability. This instability thus works on the body from all directions, which allows for a much more focused and functional training session.

The Kamagon ® Ball is the ideal fitness product to enhance, among other things, explosive power, balance, stability, speed, agility, neuromuscular coordination and proprioception. The Kamagon ® Ball can be filled with water up to no less than 20 litres and the handles on both sides of the ball provide better grip and extra possibilities for exercises.

Throwing, slamming, pitching... it’s all possible with the Kamagon ® Ball! Thanks to the use of the hydro-inertia principle, the training effect is much higher compared to e.g. a similar kettle bell or medicine ball workout.

kamagon.meijers.com

Kamagon Ball Throwing, slamming, pitching, it’s all possible!

Durable and sturdy material.

Handles for better grip and extra possibilities for exercises.

Ø 35,5 cm.

Can be filled with up to 20 litres, Ø 35.5 cm.

Unique in the field of stability training.

kamagon.meijers.com

Products & Accessories Kamagon® Ball Ø 35,5 cm The Kamagon ® Ball is unique in the field of stability training. The ball can be filled with up to 20 litres and is available in various colours.

Kamagon ® Ball Poster Basic included.

Kamagon ® Ball – Mini Ø 22,5 cm The Kamagon ® Ball Mini can be filled with up to 5 litres and is available in the colours grey, pink and turquoise. Kamagon ® Ball Poster Basic included.

Kamagon Ball Basic

“Throwing our weight around”

forward lunge

Bent over row

front extension squat

side lunge to front press rotational deadlift to overhead

single arm shoulder press

single arm deadlift

Kamagon Ball Advanced

“Throwing our weight around”

woodchop

lying trunk rotation

swing

slam down

BurPee

ForwArd BAckwArd Lunge PAddLe

singLe Arm ForwArd snAtch Lunge

singLe Arm singLe Leg rotAtionAL deAdLiFt to overheAd

skAters

singLe Arm swing & row

side Bridge rotAtion

diAgonAL stAnding trunk rotAtions

jumP squAt sLAm down

v–uP hAnds to Feet

seAted trunk rotAtion

v-up

standing trunk rotation

Meijers Fit & Gezond – www.kamagon.eu – info@kamagon.eu

turkish get uP

Kamagon ® Ball Poster - Basic Exercise poster with 12 varied exercises for training power, stability and coordination of the entire body. The exercises are aimed at movement patterns like bending, rotation, stretching and lifting. The movement patterns are relatively simple, so this poster is an ideal introduction to the Kamagon® Ball.

Kamagon ® Ball Poster - Advanced With the Kamagon ® Ball Poster Advanced, you get the most out of the Kamagon® Ball.

The poster is composed of a number of different slams, swings and snatches that, together, make up a highly intensive and safe workout aimed at functional force and explosive power.

Meijers Fit & Gezond – www.kamagon.eu – info@kamagon.eu

Meijers Fit & Gezond - Kokkelertstraat 6 - 6116 AR Roosteren-NL Tel. +31(0)46 4496100 - info@meijers.com - www.meijers.com