“Unlock your body, release your strength”
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Trigger Point Performance Therapy The Grid Foam Roller The GRID is the new foam roller: compact, light-weight and efficient for performing Self-Myofascial Release (SMR) techniques. SMR is a process during which the myofascia are influenced by means of self-massage in order to optimise flexibility of tissue and reduce muscle tension. This leads to: -
Improvement of circulation. Evacuation of waste products from the tissue to facilitate recovery. Stimulation of proprioception via the nervous system. Optimisation of ROM. Optimisation of muscle tissue contraction.
Grid system The GRID is a foam roll with a hollow core. The surface has a grid structure with various widths and densities, as opposed to the traditional smooth foam rollers. The different densities of the GRID imitate the sensation you would get from a hand, namely: - hand palm - fingers - fingertips The surface of the GRID is developed to also provide a proprioceptive stimulus besides SMR. The bands running along the GRID optimise blood circulation for maximum results. You can determine the intensity of the massage yourself by changing the position of the GRID.
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The Grid
Hollow Core
12,7 cm / 5�
33 cm / 12�
Zones The Distrodensity zones Low & flat: feels like the forearm or palm.
High & firm: feels like the fingertips.
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Medium & tubular: feels like the fingers and thumb.
“Unlock your body, release your strength� Trigger Point Performance Therapy Trigger Point Performance Therapy is a revolutionary self-massage therapy and is characterized by massage on and around physical trigger points. Trigger points are sensitive pressure points in skeletal muscles and often lie at the origin of muscle and joint problems. By means of specific Trigger Point Tools, trigger points and muscle stiffening are treated and tissue quality can be optimized.
Myofascial Compression Techniques Myofacial Compression Techniques (MCT) are defined as the build-up of pressure on a muscle with a Trigger Point tool. This pressure on the muscle tissue creates a tension-lowering reaction in the muscle spindle, which allows to deal with the trigger points (pressure points), scar tissue and stiffening. This process stimulates proprioception, enhances muscle relaxation, discharges waste products and provides tissues with oxygen. MCT changes the viscosity inside the muscle, which allows for fluid movements. Trigger Point Performance Therapy decreases pain during movements, enhances injury prevention and ameliorates physical performance.
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Trigger Point Performance Therapy Patented hard core with soft padding that feel like the palm of the hand.
Footballer for massage of the lower leg.
Baller Block as support for Footballer and Massage Ball.
Quadballer to apply on legs and hips.
Massaga Ball to apply on back, shoulders and chest.
TP2 Ball Sleeve for 2 massage balls.
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Products The Grid The GRID Foam Roller Ø 12,7 cm – length 33 cm The GRID is the new foam roller: compact, light-weight and extremely efficient for performing Self-Myofascial Release (SMR). Available in colours black, orange, camo, lime and pink.
The GRID 2.0 Foam Roller Ø 12,7 cm – length 66 cm Twice as long as the standard GRID, which allows you to treat a larger area. Available in colours black, orange, lime and pink.
The GRID Mini Ø 12,7 cm – length 14 cm Compact foam roller, ideal for use on the road. Available in colours black, orange and pink.
SMRT-CORE DVD’s SMR combined to core training, using The GRID Foam Roller. This creates a workout that allows you to develop strength and stability. The SMRT-CORE training method has 3 levels. Level 1 is the basic training repertoire and reveals all the SMRT-CORE exercises. At Level 2, there is a higher-intensity training session. Here, the emphasis is more on reinforcing core muscles. At level 3, you discover the most challenging SMRT-CORE exercises. These exercises require strength, stability and perseverance. A perfect body posture is a requirement for the correct performance of these exercises.
SMRT-CORE Flip book Guidebook with exercises for a total body workout using The GRID, where SMR and core training are combined to make up micro cycles.
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Products Performance Therapy TP Massage Ball For back, shoulders, neck, hip, chest, lower leg. Use the TP2 Ball Sleeve to enlarge the pressure surface.
Starter Set Basic set to start performing Trigger Point Performance Therapy. Including TP Massage Ball, Footballer and Baller Block.
Quadballer For the treatment of knee, upper leg and lower back.
Cold Roller For the treatment of knee, upper leg and lower back. Put in the freezer for at least 2 hours before use.
Total Body Kit Complete set for the treatment of the entire body, from ankle to shoulder. Includes 2 TP Massage Balls, TP2 Ball Sleeve, Footballer Baller Block, Quadballer, 2DVDs and Guidebook.
Ultimate 6 Kit Complete set for sprinters. Including 2 TP Massage Balls, TP2 Ball Sleeve, Footballer Baller Block, Quadballer and Guidebook.
Hip & Lower Back Kit Aimed at the treatment and prevention of hip and lower back problems by means of MCT. Including 2 TP Massage Balls, Footballer Baller Block, Quadballer and 2 DVDs.
Foot & Lower Leg Kit Aimed at the treatment of ankle and foot problems by means of MCT. Including 2 TP Massage Balls, Footballer Baller Block and 2 DVDs.
Knee Kit Aimed at the treatment and prevention of knee problems by means of MCT. Including TP Massage Ball, Footballer Baller Block, Quadballer and DVD
Golf Kit Developed for golfers, with the aim to optimize their posture and improve their swing. Including 2 TP Massage Balls, TP2 Ball Sleeve, Footballer Baller Block, Quadballer and Guidebook.
triggerpoint.meijers.com
Trigger Point Performance Therapy
Meijers Fit & Gezond - Kokkelertstraat 6 - 6116 AR Roosteren-NL Tel. +31(0)46 4496100 - info@meijers.com - www.meijers.com