Stroops Performance Catalogu by MEIJERS

2012

Mission Movement is at the heart of everything we innovate. We provide ingenious tools and training to help athletes achieve peak performance.

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Stroops

Core Values Power Power: the ability to act, accomplish; strength; might; force. A true athlete knows that power is derived from a strong character. As a human product performance company, we believe that character will continue to be our most intrinsic strength. Stroops employees share an unwavering commitment to integrity. In all aspects of our business—from how we associate with our customers, distributors, our affiliates or one another —we conduct ourselves with integrity. We expect it of ourselves and of those with whom we associate. Passion. Just like true character and integrity, passion generates power. There is no replacement for people who are passionate about life and about what they do as a profession. We believe that our passion will change the lives of countless athletes and individuals across the globe. Agility Agility: the ability to move quickly and nimbly and act with intellectual acuity; ingenuity. Ingenuity is what makes Stroops products different from any other product in the world. And it’s what makes our employees different too. Every employee at Stroops is expected to work as agilely as the elite athletes for whom we work. As an agile human and product performance company, we expect our employees to make a habit of using their personal ingenuity to anticipate and overcome new challenges, to resolve problems intelligently and nimbly, and to strive toward achieving our highest goals. Indeed, we reward those agile employees who make the most of their time and our physical resources to create products, systems and processes as innovative, and cutting-edge as possible. By using our intellectual acuity to outmaneuver and outsmart our competitors, we remain positioned to lead the industry in the key areas of quality, innovation, and customer service. Speed Speed: rapidity in moving or performing; swiftness. When it comes to speed, no one is faster than Stroops. As the first company to invent and market many of the world’s most innovative fitness tools, we are committed to maintaining our foothold in this highly competitive arena. When going the distance is required, Stroops has demonstrated extraordinary stamina year after year. As Stroops expands to more and more markets, our employees are prepared to outdistance our competitors, and jump at every chance to accelerate the rate at which we produce ingeniously designed products.

Expanding the Arena of Performance Training

Stroops Engineering—

Slastix® technology represents a monumental leap forward in elastic tubing, one of the fundamental components of many performance training products. Slastix, a technology created, developed, manufactured, and patented by Stroops®, is now used by thousands of professional athletes in every major sports organization in the US and around the world. In fact, in the years since it was developed, Slastix bands are now used in physical therapy, on playgrounds, in training gyms, yoga and Pilates studios, and people’s home gyms. Unlike typical elastic tubing, which can snap back and cause serious injury, Slastix® tubing has a protective fabric sleeve that eliminates not only the risk of injury, it makes the band virtually indestructible by protecting against UV damage, wear-and-tear, and overstretching. Made in America of the highestquality materials, Stroops performance products have exponentially expanded the ways elastic tubing is used to maximize your training experience.

Adding Ingenuity to an already Ingenious Invention Stroops has taken Slastix technology and created ingenious “wear while you play” training and performance tools that have literally changed the way professionals train. For example, elite athletes wear the Cobra Pro™— a single Slastix band that attaches from a shoulder harness to two hand straps—and still have full freedom of movement while engaging in virtually any upper-body sports-specific drill or playing their sport. The effects are dramatic: athletes gain more strength, power, flexibility, agility, and greater speed than simply performing drills or practicing their sport without the Cobra Pro. It is this ingenuity and advanced engineering that sets Stroops apart from any other performance training company in the world. By using virtually any Stroops product, you’ll experience for yourself how the extraordinary ingenuity of Stroops can make you a stronger, more powerful, agile, and faster athlete. 4

NBA®

MLB®

Universities

Denver Nuggets Los Angeles Clippers Los Angeles Lakers Orlando Magic Phoenix Suns Portland Trailblazers San Antonio Spurs Utah Jazz

Atlanta Braves Baltimore Orioles Boston Red Sox Cleveland Indians Colorado Rockies Kansas City Royals Los Angeles dodgers New York Mets New York Yankees Philadelphia Phillies San Diego Padres Tampa Bay Devil Rays Texas Rangers

Arizona State University Auburn University Boise State University Brigham Young University Colorado State University Florida State University Indiana State University Michigan State University Penn State University Purdue University Rice University San Jose State University of Arizona University of Florida University of Georgia University of Kentucky University of Michigan University of Mississippi University of Southern California University of Tennessee University of Texas Washington State University

NFL® Arizona Cardinals Chicago Bears Cincinnati Bengals Dallas Cowboys Denver Broncos Houston Texans Jacksonville Jaguars Kansas City Chiefs Minnesota Vikings New York Giants Philadelphia Eagles Pittsburgh Steelers Seattle Seahawks Tampa Bay Buccaneers Washington Redskins

NHL® Carolina Hurricanes Los Angeles Kings Phoenix Coyotes San Antonio Silver Stars San Jose Sharks

US Federations US Olympic Training Centers US Soccer Federation

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Who Uses Stroops® Products?

Stroops products are used worldwide in countries including the United States, Canada, Italy, Spain, Germany, Holland, UK, Korea, Russia, Japan, Brazil, South Africa, and Australia. 5

Table of Co

Core Gen................................................ 22 Togu Balls | Fit Stik Pro | Fit Stik Body Sculpting System™ | Hanging Abs Wobble Board | Swivel Board 360

Lateral Movement..............32 The Stride | Slideboard | Lateral Power Trainer | Deluxe Slastix Loop™ Slastix Loop™

Agility........................................................... 8

SPEED........................................................... 62 6

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Accessories.................................... 96 Storage.................................................. 98 Belts & Harnesses...........100 Body Attachments.......... 102 anchors / Slastix®...........104

AGILITY A

A. The Cheetah B. Agility Slats C. Agility Squares D. Explosive Feet ™

E. Dot Mat F. Cones G. The Striker™ H. Agility Dots I. The Juke

™

9 STRENGTH SPEED POWER PLYO LAT MOV. CORE GEN AGILITY

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I D

cat-like reflexes The Cheetah â&#x201E;˘

www.stroopsperformance.com

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The Cheetah™ One of our most ingenious innovations, The Cheetah allows athletes to increase both strength and spatial awareness while competing in the actual sport they are training for, or during any type of training drill. Consisting of a belt with rings attached to two Slastix® bands, which can be anchored to another person or stationary object, The Cheetah provides added resistance— from one or two directions—during real-world training. Includes one belt, two 8-foot Slastix® and two anchors. The Cheetah (P-CAT).............................................................................

AGILITY

CORE GEN

LAT MOV.

PLYO

POWER

SPEED

STRENGTH

Agility Tools Perform Double Duty as Landmarks In athletics, a landmark refers to any device used to set visual boundaries or designate a space, like a rubber cone or a firstbase mat. By studying landmarks to explore ways to maximize their form and function, Stroops has created an innovative line of products that make training easier, more creative, and more effective than ever. AGILITY Slats Our lightweight rubber slats function in a variety of ways— from ladder rungs for agility training, to box and X drills, to boundary markers for drills and games. Their non-slip surface adheres firmly to all types of indoor surfaces. Includes 12 agility slats. Agility Slat, Black Rubber 16” x 2” x 1/8” (AGSLAT12)............................................................. Made of solid yet pliable plastic, our agility slats were created to accommodate outdoor surfaces such as sand and grass. Lightweight and waterproof, they’re easy to clean, transport and store. Includes 12 agility slats. Agility Slat, White Plastic 18” x 2” x 3/16” (AGSLAT12P).........................................................

One of our most versatile products, Stroops agility squares can be configured in limitless formations: as a drill ladder (with the floor surface acting as the rungs), as bases for kickball, as squares for hopscotch, or as start and finish points in races, to name a few. Coaches and trainers will also appreciate their portability and easy storage. Includes eight, Agility Squares. Agility Squares 16” X 12” X 1/8” (AGSQUARES) ....................................................

AGILITY

CORE GEN

LAT MOV.

PLYO

POWER

SPEED

STRENGTH

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AGILITY SQUARES

E D O L P X E O ACTION T N I

Explosive

™

Feet

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Explosive Feet™ Take your foot speed and placement to an all-time high with Explosive Feet, Stroops® signature agility product. Two Slastix straps—attached from the adjustable shoulder harness to the bottom of each foot—build resistance into any move you make, while keeping your hands free. The harness also encourages proper form. Used by professional athletes to maximize training benefits, Stroops Explosive Feet require no external components, so they can be used for every type of training—on ladder or cone drills, sprints, even playing sports. Includes one Shoulder Harness, two 14-inch Slastix, two foot cuffs, and complete written instructions. Available in Medium and Heavy Resistance. Explosive Feet, Medium (EXPFTM)............................................... Explosive Feet, Heavy (EXPFTH)....................................................

AGILITY

CORE GEN

LAT MOV.

PLYO

POWER

SPEED

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Dot Mat Elite athletes have long honed footwork, motor skills and endurance with dot mats—floor mats with evenly placed circles for jumping in an array of patterns. Stroops® dualsided non-slip rubber dot mats offer cut-out holes, allowing users to train barefoot, which reinforces neurological connections each time their foot strikes the floor. Our safe, lightweight dot mats are ideal for coaches, trainers, and athletes who need the convenience of portable, high-quality agility drills that can be set up instantly. Includes one dot mat with five cut-out holes. Dot Mat 40” x 48” x 1/8” (DOTMATE)...........................................

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Agility Cones When it comes to traditional cones, Stroops delivers the more intelligent alternative to the competitionâ&#x20AC;&#x2122;s. Made of the highest-quality rubber, our sturdy cones are collapsible, yet resist breakage. Choose from bright orange or white. Includes six, 6-inch tall cones. Agility Cones, White (CONE6WSET)............................................. Agility Cones, Orange (CONE6RSET)............................................

AGILITY

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PLYO

POWER

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The Striker™ For the athlete who wants the benefits of total body performance training without lifting a weight, we present the Striker. Simple yet ingenious, the Striker comprises a lower-back belt with patented rings that attach four Slastix® to each hand and foot. With no external body attachments, the Striker provides resistance, which allows athletes to engage in any type of activity—from sports to drills, to working with medicine balls—to build strength in their core, arms, and legs. Includes 2 wrist cuffs, two foot cuffs, one belt, two 12-inch and two 14-inch Slastix® and written instructions (Instructional videos available online.) Belts available in medium and large; resistance strengths are available in medium or heavy. The Striker Medium Belt, Medium Resistance (P-PYTHONMM).............................. Medium Belt, Heavy Resistance (P-PYTHONMH)................................... Large Belt, Medium Resistance (P-PYTHONLM).................................... Large Belt, Heavy Resistance (P-PYTHONLH )........................................

AGILITY

CORE GEN

LAT MOV.

PLYO

POWER

SPEED

STRENGTH

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e k i r t S t c e E f M r I e T The P here, ANY NCE A M Anyw R O PERF STROO

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er k Stri

AGILITY DOTS Streamline training! Eliminate the need to continuously reset misplaced cones. Agility Dots offer the trainer, coach, and aspiring athlete a safer, inexpensive, portable alternative to conventional cones for setting up drills, practice games, etc. Unlike cones, which can be tripped over or kicked out of place, our 1/8-inch, dual-sided non-slip rubber Agility Dots are safer because they stay securely in place during even the most rigorous drills. Coaches and trainers will appreciate their multiple uses (as court markers, targets, goals, etc.) and low-cost. Includes five, 5-inch diameter Agility Dots. Agility Dots (AGDOTS).....................................................................

AGILITY

CORE GEN

LAT MOV.

PLYO

POWER

SPEED

STRENGTH

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The Juke The Juke is the perfect game for teaching athletes concurrent defense and offense strategy while simultaneously improving agility and speed. The challenge for the two opponents in this fast-paced drill is to stay with the offense and at the same time stay separate from the defense. With adjustable lengths from two to eight feet, the opponent who successfully creates distance while on offense causes the Velcro to be released and wins the game. Includes two belts with adjustable 4-foot straps. OR two belts with non-adjustable 4-foot straps The Juke (JUKE)...............................................................................

Core Gen A

A. Togu Balls B. Fit Stik Pro C. Fit Stik Body Sculpting Systemâ&#x201E;˘ D. Hanging Ab Straps E. Wobble Board F. Swivel Board 360

F E D

23 STRENGTH SPEED POWER PLYO LAT MOV. CORE GEN AGILITY

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Togu® Balls With a patented Anti Burst System, ABS® Togu® is not just the world’s leading brand of inflatable balls, it is the safest and strongest as well, capable of withstanding 2,000 pounds of pressure. Soft and flexible, the Togu® ball resists deformation, and does not burst if accidentally punctured, and provides excellent conditioning to the core muscle groups, including abdominal and obliques as well as back and lateral extension muscles. Made in Germany, Togu balls are available in America exclusively through Stroops. Includes one TOGU® Anti Burst System ABS® CHALLENGE ball. Also available in an 800-lbs resistance ABS® Pro55 cm and 65 cm. Togu Ball (CHALLENGER), 45CM-65CM........................................ Togu Ball (ABSPRO55), 55CM........................................................ Togu Ball (ABSPRO65), 65CM........................................................

AGILITY

CORE GEN

LAT MOV.

PLYO

POWER

SPEED

STRENGTH

STROOPSPERFORMANCE.com

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FIT Stik™ PRO There is beauty in simplicity, and there is power in beauty. Introducing our powerful, simple Stroops Fit Stik Pro: your ultimate tool for building core strength, explosive power, flexibility, and endurance. Made in America of steel, our lightweight, portable, scientifically engineered Fit Stik Pro consists of a 43-inch long handle with professionalgrade grips with swivel eyelets that attach to our patented Slastix® (one or both sides at a time), which are then anchored to a stationary object or your own feet. Deceptively simple in design, Fit Stik creates resistance while you engage in exercises and movements that mimic real-world sports. Fit Stik Pro—simple, powerful, beautiful. Includes one Fit Stik Pro, one protective foam door anchor. Fit Stik Pro Bar 1” x 43” (CBAR1)................................................. Fit Stik Pro Kit with Slastix, Foam Door Anchor (CBARKIT1)..................................................... Fit Stik Pro “Fat Bar” 1.5” x 36” (CBAR1.5).................................. Fit Stik Pro Travel Bar 1” x 43” (Disassembles) (CBAR1BK)............................................................ Fit Stik Pro Travel Bar (Disassembles), Kit w/ Slastix, Bag and Foam Door Anchor (CBARKITBK).................................

AGILITY

CORE GEN

LAT MOV.

PLYO

POWER

SPEED

STRENGTH

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Fit Stik Body Sculpting System™ Voted one of the world’s best new fitness products, our Fit Stik Body Sculpting System essentially lets you perform the full range of training and sculpting exercises with one world-class tool. Now you can build strength, increase lean muscle mass, and burn fat with this portable full body gym. Includes 4-foot Slastix toners (one light [15 lbs, yellow] medium [20 pounds, red] or heavy [25 lbs, blue], one Fit Stik, one door anchor, one poster displaying images of exercises, and one instructional DVD. Light Slastix Fit Stik (FBSSL).......................................................... Medium Slastix Fit Stik (FBSSM)................................................... Heavy Slastix Fit Stik (FBSSH).......................................................

AGILITY

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LAT MOV.

PLYO

POWER

SPEED

STRENGTH

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Hanging Ab straps Designed to virtually eliminate neck and backaches caused by floor exercises, our hanging ab straps provide the most advanced abdominal workout available. Attach the two straps to any horizontal bar, insert one arm into each strap, and lift your legs. Your own body weight provides enough resistance to produce toned, strengthened abdominal muscles in a matter of days. Includes two hanging ab straps. Hanging Ab Straps (HNGABPAD)......................................

Wobble Board Activate your innate sense of balance and the muscle groups that support balance while pivoting, rotating, and tilting on our wobble board. The 18.5-inch surface allows for a variety of stances, while the varied-size half spheres on which the board balances offer ranges of difficulty from easy to extreme. Made from an ultra-durable composite of recycled material, Stroops速 wide-surface wobble boards are built to accommodate athletes of all sizes. Includes one 18-inch diameter platform, and your choice of one small, one medium, or one large half sphere. Wobble Board and All 3 Spheres (WBPP)...................... Small Half Sphere Beginner (WBP12).............................. Medium Half Sphere Intermediate (WBP16)................... Large Half Sphere Advanced (WBP 20)...........................

Our Stroops速 swivel board strengthens your balance by allowing you to rotate 360 degrees in either direction. Made of ultra-durable recycled material, our swivel board makes balance training fun, challenging, and effective. Includes one 18-inch diameter swivel board. Swivel Board 360 (TB360)...............................................................

AGILITY

CORE GEN

LAT MOV.

PLYO

POWER

SPEED

STRENGTH

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Swivel Board 360

Lateral A

A. The Stride B. Slideboard C. Lateral Power Trainer D. Slastix Loop™ D. Deluxe Slastix Loop™

33 STRENGTH SPEED POWER PLYO LAT MOV. CORE GEN AGILITY

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Movement

ATHLETE’S Stride

™

2012 | Slastix Technology | agile skin Fit

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The Stride™ Lateral conditioning benefits competitors in any sport, from skiing to soccer to basketball to football. Comprised of a Slastix® joined to two padded ankle straps, the Stride was designed to improve an athlete’s lateral movements and stance, both of which are critical to his or her defense skills. Athletes strive to maintain tension on the Slastix while completing defensive drills, forcing them to widen their stance and elevate their knees while in motion. Includes two ankle straps (LOOPERS), and one 16-inch Slastix®. The Stride Youth Medium (LATSTEPOYM)................................................................... Youth Heavy (LATSTEPOYH)........................................................................ Adult Medium (LATSTEPOM)...................................................................... Adult Heavy (LATSTEPOH)...........................................................................

AGILITY

CORE GEN

LAT MOV.

PLYO

POWER

SPEED

STRENGTH

Slideboard The ideal off-season conditioning tool of many elite sports teams (the NHL, NFL, NBA, etc)—our adjustable-length slideboard simulates the lateral movements of athletes on the ice, field, or court. And unlike the flat-surface slideboard, Stroops’ ergonomically engineered slideboards features slightly curved edges, which conform to the foot’s natural side-to-side motions. In addition, the length can be adjusted, which multiplies the number of muscle groups and conditioning benefits a slideboard provides. Made in America of extremely durable plastic, our Slideboard includes one slideboard, two side bumpers and shoe covers. 7’ Slideboard (7SLIDE)..................................................................... 8’ Slideboard (8SLIDE).....................................................................

Stroopsâ&#x20AC;&#x2122; lateral power trainer allows athletes to generate explosive lower body strength and power by simulating movements of speed training at varied launch angles. Having a board with dual slants allows you to gradually increase the distance between the angled platforms, which maximizes both the range and strength of your muscle development. And when it comes to the competition, Stroops remains the intelligent choice, with a lateral power trainer that is 70% lighter, costs less, and disassembles into three easily stored components. Includes two dual-angle slant boards and one nonslip Rollout Mat. Lateral Power Trainer (LPTD).........................................................

AGILITY

CORE GEN

LAT MOV.

PLYO

POWER

SPEED

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Lateral Power Trainer

Slastix® Loop™ When it comes to lateral strength building, the only limit to how you can use our Stroops Loop is your imagination. Our patented signature Slastix® takes the multi-purpose elastic exercise band and expands and enhances its features. Used to create comfort with resistance during any type of workout or drill, individuals use our Slastix Loops to do “weight-less” weight training such as lateral shuffles and external leg raises, which strengthens the adduction and abduction muscles. To strengthen the muscles of the upper body, use the Loop to perform upward arm curls, triceps extensions and back flies for a powerful exercise; or hold the Loop in a “steering wheel” position and pull outward. Slastix Loops are also used for more dynamic stretching, and allow for a steadier, more gradual increase in the stretch. Infinitely safer than traditional exercise bands, Slastix are also portable, lightweight and versatile, and inexpensive, making them the fundamental building blocks of a home gym, Physical Education class, or fitness facility. Includes one 28-inch Slastix® Loop. Slastix® Loop Very Light (SL28VL).......................................................................... Light (SL28L)...................................................................................... Medium (SL28M).............................................................................. Heavy (SL28H).................................................................................. Very Heavy (SL28VH).......................................................................

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Deluxe Slastix Loop™ This enhanced version of our signature Slastix® Loop, the Deluxe Slastix Loop makes your workout even more comfortable, which means you might stay at it even longer! We’ve padded the hand/ankle straps and added safety clips that keep the Slastix securely in place, making lateral abduction and adduction movements more comfortable without sacrificing intensity. Includes one deluxe Slastix loop with pads and clipped hand/ankle straps. Deluxe Slastix Loop Very Light, 10 lbs (DL28VL) ............................................................. Light, 15 lbs (DL28L)......................................................................... Medium, 20 lbs (DL28M................................................................... Heavy, 25 lbs (DL28H)...................................................................... Very Heavy, 35 lbs (DL28VH)...........................................................

AGILITY

CORE GEN

LAT MOV.

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Plyomet A

A. Hurdles B. Explosive Calves C. The Predator™ D. Adjustable Plyobox E. Deluxe Plyoboxes F. Standard Plyoboxes G. Power Jumper™

G F E

41 STRENGTH SPEED POWER PLYO LAT MOV. CORE GEN AGILITY

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trics/Jump C

Hurdles For centuries, athletes have run hurdles to improve their stride and agility. Now, Stroops® has taken this timeless tool and loaded it with 21st-century features. Stroops Hurdles offer a full range of plyometric training benefits— from improving stride frequency and foot placement to strengthening the dorsiflexion muscles used in sprinting. Invest one time in a set of lightweight, stackable and portable hurdles designed to withstand years of abuse. Unlike tubular or flat PVC hurdles, which break easily, ours are made of highly durable yet pliable plastic. The smooth white surface allows coaches to write instructions on them using erasable markers. Hurdles 12” Hurdle, (HURDL12).................................................................... 6” Hurdle, (HURDL6)........................................................................ Three 12” Hurdles (HURDL12SET)................................................. Three 6” Hurdles (HURDL6SET)..................................................... Three 12” Hurdles and three 6” Hurdles (HURDLSET)........................................................

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Explosive calves Let’s face it: no matter what sport you play, your ability to jump higher and avoid injury are key elements to your success. Stroops created Explosive Calves to help athletes maximize the extension of the ankle, while developing and building explosiveness in the calf muscles used to jump, run, and sprint. Comprised of a calf strap with an elastic band that attaches to the toe-end of the shoelaces, Explosive Calves create graduated resistance to the calves, which strengthens the muscles below the knee. Stroops’ ingenious design makes it possible for athletes to wear Explosive Calves while playing sports, which heighten the effects of drills and agility training. Professional trainers also include Explosive Calves to prevent common overuse injuries such as shin splints, heel drop, and fallen arches. Included are two calf straps and two light elastics with clips. Extra elastics sold separately for added resistance. Explosive Calves Two 6” Elastics, two calf straps (EXPLOCLV).............................. Extra Elastics Two 6” Elastics (sold in pairs) (LTES6PR).....................................

AGILITY

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The Predatorâ&#x201E;˘ As its name suggests, the Predator helps athletes train to be king by cultivating their ability to outperform the competition. A trainer and elite athleteâ&#x20AC;&#x2122;s dream tool, the Predator box is a push-pull sled, training station, and plyometric box all in one, providing all of the power, speed, and endurance training components athletes need to crush the competition in one impressive tool. As a sled, the Predator provides up to 540 lbs of graduated pushing or pulling resistance; as a plyometric box, the Predator supplies an excellent array of interval training options; and as a training station, it features welded posts to store weights, while its handles can attach to Slastix, offering benefits similar to those of our Fit Stik Pro. The Predator (PREDATOR )............................................................. 44

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â&#x201E;˘

PREDATOR

Intense . Functional . Durable . Game-Changer

Adjustable Plyobox Stroops’® adjustable plyometric box features a wider platform than the standard plyometric box and the ability to adjust the height upward or downward in one-inch increments. With these two enhancements, athletes need just one box—as opposed to several—to perform exercises such as box jumps and single leg squats in a full range of heights, and while allowing wider stances. Includes one fully welded Adjustable Plyometric Box, four legs with predrilled holes, and four pins. Standard Adjustable Plyometric Box 12-20” (PBA) .................................................................................... Large Adjustable Plyometric Box 20-36” every inch (PBLA)................................................................

AGILITY

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Deluxe Plyoboxes Made of fully welded solid steel (meaning no assembly required), our Deluxe Plyometric boxes feature a largerthan-standard non-slip square surface, which makes them stable and big enough to allow for more dynamic training possibilities. The ideal tool for plyometric conditioning such as depth jumps, single-leg squats, and continuous jumps, our stackable Deluxe Plyometric Boxes can be used to perfect your lateral jump and broaden your stance, promoting greater agility and power on the field. Includes one 6-, 12-, 18-, 24-, 30- or 36-inches Deluxe Plyometric Box, or a set of all 6 (PLYOSET). 6” tall x 18” square (PLYO6)............................................................ 12” tall x 21” square (PLYO12)........................................................ 18” tall x 24” square (PLYO18)........................................................ 24” tall x 27” square (PLYO24)........................................................ 30” tall x 30” square (PLYO30)........................................................ 36” tall x 36” square (PLYO36)........................................................ Set of all 6 (PLYOSET)......................................................................

Standard Plyoboxes Stroops’ standard plyometric A-frame boxes are made with a fully welded solid steel frame and top featuring a nonslip surface. This lighter more portable version of a traditional plyometric box is also stackable for easy storage. Made in America of the highest-quality materials, our standard plyometric boxes provide powerful conditioning for athletes on the field, in the gym, or at home. Includes One - (6,12,18,24,30 or 36” tall) A frame, standard plyometric box. (Boxes stack for easy storage.) 6” tall, 12” top box (PB6)................................................................. 12” tall, 15” top box (PB12)............................................................. 18” tall, 18” top box (PB18)............................................................. 24” tall, 21” top box (PB24)............................................................ 30” tall, 24” top box (PB30)............................................................ 36” tall, 27” top box (PB36)............................................................ three 18” boxes, one 36” box (PBJUMP)..................................... one set of 6 boxes 6 – 36” tall (PBSET)........................................

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Power Jumper™ In order to achieve maximum speed, an athlete’s ankles, knees, and hips must be fully engaged in their stride. Many athletes do not naturally engage the hip extension muscles at full capacity, which is why vertical jump training is crucial. Designed to force the hips to engage more fully, our Power Jumper produces maximum vertical jump conditioning. Simply attach the anchors on the Slastix® from your belt to floor-level weight plates, dumbbells, or other heavy objects and begin your vertical training regimen— hurdles, jumps, lunges, etc. By adding resistance, the muscles used for hip extension become fully engaged, providing excellent vertical jump conditioning. Best of all, our Power Jumper’s patented design lets you gain the benefits of both resistance and vertical jump training while keeping your hands free. Includes two 24-inch Slastix® and four adjustable anchors. Power Jumper (VJES).....................................................................

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A. Tandem Tow B. Thigh Blaster™ C. Explosive First Step™ D. Resistance Trainer with Harness E. Double Gun™ F. Cobra Pro™ G. Shoulder Surge™

51 STRENGTH SPEED POWER PLYO LAT MOV. CORE GEN AGILITY

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Tandem Tow With our Tandem Tow, two athletes can build lower-body power and explosiveness in tandem. By attaching their belts to the loop at either end of the 10-foot nylon strap, athletes alternate turns as lead runner while the other provides resistance. By transferring resistance back and forth, both achieve the full range of training effects. Includes one tandem tow with ten-foot strap with extra-large loops on both ends. Tandem Tow (P-TNDTOW).............................................................

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Thigh Blaster™ Stroops Thigh Blaster was designed to engage the lowerbody muscles—hip flexors, quadriceps, and abdominals— in fun yet challenging workouts. Two Slastix® attach to an anchor (another person or stationary object) on one end and two thigh blaster straps, which are fastened just above the knee on the other (see photo). As an athlete elevates the knee, the resistance forces the hip flexors, quadriceps, and abdominals to engage. With the thigh blaster, athletes can train in place by anchoring the Slastix to a fixed object, or they can train in motion (on a field or court) by having the training partner hold the anchor and jog behind the athlete, which creates resistance while he or she backpedals or performs sprints or footwork drills such as the grapevine weave. Includes two thigh straps, two 4-foot Slastix. Available in medium, heavy or very heavy resistance) and one anchor. Thigh Blaster Medium (P-BLASTERM)................................................................. Heavy (P-BLASTERH)...................................................................... Very Heavy (P-BLASTERVH)..........................................................

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Explosive First Stepâ&#x201E;˘ As the name implies, the purpose of our Explosive First Step is to provide the ultimate training tool for sprinters and other athletes for whom rapid acceleration is crucial. To achieve this, we created a short, heavy-resistance SlastixÂŽ band that provides up to 150 pounds of resistance when fully stretched. Wearing the padded Power-Pull Belt that attaches Slastix to an anchor (such as a wall) or a training partner (who provides resistance while trailing behind), athletes engage in rapid-acceleration drills, similar to that of a base-runner stealing second base, or a football player exploding through the line. Our patent-pending triangle rings and Power-Pull Belt allow athletes to move 180 degrees in either direction, while the 6-foot Slastix allows them to run twelve feet from any anchored position. By practicing with our Explosive First Step, athletes are readier than ever on game day. Includes one 6-foot heavy resistance Slastix, one Power-Pull Belt and one anchor. Explosive First Step 47 LBS (P-TKDN47).......................................................................... 77 LBS (P-TKDN77).......................................................................... 105 LBS (P-TKDN105)...................................................................... 150 LBS (P-TKDN150)......................................................................

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Resistance Trainer with Harness Stroops’™ resistance trainer with shoulder harness provides lower-body conditioning similar to that of a push-pull sled, with several valuable advantages: first, real-world application. Instead of demanding a burst of strength up front (like that needed to move the push-pull sled from a stationary position). The athlete or trainer provides resistance throughout the drill, which more closely simulates the dynamics of actions in competitive sports, such as blocking an opposing player in football. Next, the resistance trainer provides accessibility. The handle, drag strap, and shoulder harness fit easily inside a gym bag; and finally it’s cost-effective. At a fraction of the cost of a pushpull sled, our resistance trainer delivers the same powerful benefits. Includes one 10-inch handle, one 10-foot drag strap, and one shoulder harness. Resistance Trainer w/ Harness (RESTBH)................................... AGILITY

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Double Gunâ&#x201E;˘ Double your workout benefits. With our Double Gun, athletes can leverage the power of resistance to gain the most from upper- and lower-body activities. Simply attach the Slastix to the two foot and biceps straps and then to an anchored object or training partner (see photo) behind you and perform a variety ofÂ training drills such as throwing and catching medicine balls, to sprinting and jumping. The Double Gun provides added resistance to every move you make, which results in maximum strength-building benefits from your workout. Includes four 4-foot Slastix, two biceps straps, two foot cuffs, and one anchor. Double Gun Medium (P-GUN2M)........................................................................ Heavy (P-GUN2H)............................................................................ Very Heavy (P-GUN2VH).................................................................

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DOUBLE GUN™ A NEW BREED OF RUNNER

Cobra Pro™

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Created exclusively by Stroops, The Cobra Pro’s unique “wear-while-you-play” design promises to transform the way athletes train. For the first time, athletes have the means to build upper-body explosiveness while playing sports or engaging in drills. Comprised of a single Slastix® that attaches from the shoulder harness to both hand straps (see photo), athletes have full freedom of movement while practicing resisted chest passes, medicine ball throws, resisted pushups, blocking, and virtually any other upper-body sports-specific drill. Use our Cobra Pro once and you’ll know why everyone who has used it is a raving fan. Includes one Slastix® (available in medium or heavy resistance), one shoulder harness, and two punch cuffs.

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Cobra Pro Medium (COBRAPROM)............................................................... Heavy (COBRAPROH)....................................................................

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Shoulder Surge™ Designed to generate maximum strength in the upper-body muscles used during sprinting and running, the Shoulder Surge builds resistance into shoulder conditioning, strengthening, and stretching exercises. The Slastix® are attached from the biceps straps to an anchor behind or in front of the athlete The design allows for the full extension and rotation of the elbows and shoulders, which improves the athlete’s strength, form, and crucial elbow alignment, and enhances speed during sprints. Includes two biceps straps, two 4-foot Slastix and one anchor. Shoulder Surge Medium (P-SHSURGM)................................................................... Heavy (P-SHSURGH)....................................................................... Very Heavy (P-SHSURGVH)............................................................

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SPEED A

A. Sheet Sled B. Ruck Sled™ C. Accelerator™ D. Partner’s Quick Release E. Individual Quick Release F. Parachutes G. Leapfrog™ H. Insane Bolt 1™ I. Insane Bolt 2™ J. The Bolt™

63 STRENGTH SPEED POWER PLYO LAT MOV. CORE GEN AGILITY

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Sheet Sled Our fully welded, powder-coated steel sheet sled is used to develop the lower-body muscles used for explosiveness and acceleration. A common tool used by elite athletes, the sleds helps to build muscle and power. Unlike common sled that have two rails, our Sheet Sled features a flat-bottom surface, which provides more consistency of resistance while pulling up to 225 pounds of weights, which can be loaded onto the 7-inch center post. Includes one sled, 10-foot drag strap and one XL 360 Belt. Sheet Sled (SHEETSLED)................................................................ Sled only (SHEETSLEDONLY).........................................................

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Ruck Sled™ The Ruck is a term used in rugby when athletes battle for position over a ball that is extremely close to the ground. Like our Sheet Sled, Stroops’ fully welded, powder-coated steel Ruck Sled is used to develop the lower-body muscles used for explosiveness and acceleration. However, the Stroops Ruck Sled features a welded steel bar (see photo) and traditional rails that provide the options of either pushing or pulling the sled. This added feature multiplies the benefits of this powerful tool, allowing athletes to develop the broader range of muscle groups used during pushing as well as pulling. The five-inch post holds up to four weights (180 pounds). Includes one Ruck Sled, or one Ruck Sled with one drag strap and one basic shoulder harness . Ruck Sled (RUCKSLED)................................................................... Ruck Sled w/ Harness (RUCKSLED)..............................................

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Accelerator™ The Accelerator was designed to help athletes accelerate more quickly and powerfully, and for longer distances. While the Explosive First Step focuses on an athlete’s initial burst of speed in the first steps, our Accelerator focuses on maximizing an athlete’s first 20 feet—when her or she is accelerating. With a ten-foot Slastix® attached from the shoulder harness to a fixed object, athletes gain the benefits of resistance while accelerating for a full 20 feet. Includes one 10-foot heavy resistance Slastix, Shoulder Harness and XL Anchor. Accelerator 77 lbs (ACL77)................................................................................... 105 lbs (ACL105)............................................................................... 150 lbs (ACL150)...............................................................................

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Partner’s Quick Release The Stroops Partner’s Quick Release was designed to allow athletes consistent resistance throughout their acceleration training while still reaching full speed. Comprised of a universal shoulder harness, 10-foot nylon handle and quickrelease strap, our Partner’s Quick Release lets athletes improve stride frequency, strength, and form by providing consistent resistance throughout the sprint. While wearing the harness with the handle attached from the athlete’s back to their partner, the athlete sprints forward. The partner—holding the handle in one hand and the quick release strap in the other—can then release the strap at any point, allowing the athlete to continue sprinting to full speed. Includes one 10-foot Quick Release Power Handle, and one Universal Shoulder Harness. Partner’s Quick Release (QRPHUNSH).........................................

Similar in form and function to the Partner’s Quick Release, our individual quick release gives the athlete —as opposed to his or her partner—control of when to release the resistance. This feature allows athletes to meet their specific training needs by controlling how they transition from acceleration to the sprint phase. In addition, the individual quick release can eliminate the need for a partner during the burst phase of resistance. Includes one Universal Shoulder Harness and Quick Release Mechanism. Additional featured Ruck Sled™ sold separately. Individual Quick Release (QKRELUNSH)......................................

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Individual Quick Release

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Parachutes An ideal tool for building the muscles used for longer sprints, the parachute utilizes air and wind to generate resistance. Made of nylon and polypropylene webbing, the parachute is attached to the athlete from a built-in waist belt. When used during sprints or drills outdoors, the parachute responds to the wind’s movements, which pulls the athlete in different directions and at different speeds. This wind variation has the effect of recruiting a broader range of muscle groups—from the abdominals to the hip extension muscles to the quadriceps and calf muscles—to give the athlete greater agility, explosive speed, and better form. Includes one Parachute and carry bag. No assembly required. Parachutes 40” Small (PARACHUTS)............................................................ 48” Medium (PARACHUTM)...................................................... 56” Large (PARACHUTL)............................................................

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Leapfrog™ Perhaps our most versatile product, the Leapfrog was designed to focus on overspeed—or maximum speed— training. Like a game of leapfrog, two partners wearing waist belts are joined via a 4-foot Slastix (see photo) while the two take turns shuffling, back-pedaling, or engaging in a variety of sports-specific performance drills. The Leapfrog utilizes the individuals’ own speed and weight to provide a gradual resistance for their partner as the lead athlete runs ahead of the other until maximum resistance is nearly achieved. At this point, the trailing runner is pulled forward in a burst of speed. As they alternate coaxing each other to spring forward, they adapt to a longer stride while improving their strength. Includes two universal swivel belts and one 4-foot Slastix. Leapfrog Medium (LEAPFRGM)...................................................................... Heavy (LEAPFRGH).......................................................................... Very Heavy (LEAPFRGVH)............................................................... 72

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The Insane Bolt 1™ The single man version of the Insane Bolt 2™, the Insane Bolt 1 allows sprinters to transition from the overspeed element of sprinting into a sprint. By attaching the quick release belt to the 10-foot nylon cord, which connects to the 30-foot Slastix, the athlete then anchors the Slastix to a stationary object behind her and walks until the Slastix® is at a comfortable stretch (between 40 and 70 feet). At this point, she runs toward the stationary object, which causes the Slastix to lose tension. Now, she can either release herself from the pull at any time (by pushing down on the 10-foot nylon cord), or allow it to release automatically once the Slastix loses tension on the belt, allowing him to continue the sprint free from any external attachments. Includes, one quick-release wire belt, one 10-foot nylon cord, one 30-foot Slastix, and one anchor. The Insane Bolt 1 (Single Man Overspeed Trainer) Medium (SMOM)......................................................................... Heavy (SMOH)..............................................................................

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Insane Bolt 2™ As athletes transition from the acceleration and burst phase into the sprint phase of running, different muscles groups are engaged, each of which requires specific training. The Insane Bolt 2 targets the muscle groups needed to maximize both stride length and frequency—the two major elements of speed—during the sprint phase. The Insane Bolt 2 operates similarly to the Leapfrog™, but with a longer 20-foot Slastix®, it now develops athletes’ form and sprinting strength. With the Slastix at a near maximum stretch (60 feet) between them, athletes begin sprinting simultaneously. The trail runner, propelled by the lead runner’s pull and Slastix® resistance, experiences the mechanics of running faster while opening his stride length; during this time, the lead runner trains within the acceleration phase. The drill ends once the Slastix loses tension. Includes two waist belts and one 20-foot Slastix; also available with one waist belt and one shoulder harness for the trail runner. Insane Bolt 2 (Double Man Overspeed Trainer) Medium (DMOM)............................................................................. Heavy (DMOH).................................................................................. Medium w/ harness (DMOMH)..................................................... Heavy w/ harness (DMOHH).......................................................... 74

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The Bolt This speed product is comprised of a 100-foot nylon cord that attaches to a fixed object via an anchor. The nylon cord is then threaded through a pulley, which is attached to a belt worn by the lead runner. The nylon cord extends through the pulley and onto the quick-release belt worn by the trail runner. Both runners begin to run at the same time. Because there is no elasticity in the Boltâ&#x20AC;&#x2122;s cord and the trail runner is forced to sprint at twice the rate of the lead runner, the lead runner should only run at 50% speed. When the lead runner stops, the tension is then released from the cord, at which time the cord will fall off the trail runner, allowing him to continue the sprint with no external attachments. Includes one 100-foot nylon cord, one anchor, one quick-release belt, and one universal belt with pulley. The Boltâ&#x201E;˘ (OST)..............................................................................

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A. All Legs Speed Builder™ B. Body Weight Gym™ C. The Beast™ Slastix Battle Rope D. Pushup Bars E Rope F. Chainkillers™ G. Cuff Performance™ Pro System H. Lifting Straps I. Power Band™

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All Legs Speed Builderâ&#x201E;˘ The ultimate tool for athletes of every ability, our All Legs Speed Builder adds versatility, portability, and resistance to any lower-body strength exercise. For over ten years, world-class athletes have used this Stroops original to maximize the development of hamstring, quadriceps, abductor, adductor, and abdominal muscles. The All Legs Speed Builder is comprised of two four-foot SlastixÂŽ, which attach at the ankles (with three rings that allow the Slastix to move with you as you turn and rotate) and then to an anchor. While lying on your stomach, back, or atop a ball, you can perform lifts, stretches, and strength drills while reaping the unparalleled benefits of resistance. Includes two foot cuffs with 3 rings, two 4-foot Slastix and one anchor. 78

All Legs Speed Builder (P-ALLEGSB)......................................... AGILITY

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Using one’s own body as resistance to build strength is a practice as old as athletics itself. In the 21st century, suspension gyms—which utilize the body’s weight as resistance—are more popular than ever, and for good reasons. First, they’re less expensive than a comprehensive weight gym; second, they’re lighter and more portable; third, they’re more versatile, and most importantly, they’re 100% effective at developing overall body strength, balance, proprioception, and flexibility. When it comes to the dozens of suspension gyms available, Stroops’ Body Weight Gym outdistances any competitor, with the highest-quality materials, made-in-America craftsmanship, more useful features, and a wider array of applications. Simple in design, our Body Weight Gym is comprised of two heavy-duty nylon straps with foot/hand loops and two anchors. Wrap the strap around any fixed overhead anchor, (pullup bar, swingset, etc.), grip the handles, and begin performing any of the limitless free-motion exercises possible with the Stroops Body Weight Gym. Body Weight Gym (BWG2)............................................................. By incorporating Slastix® technology into your suspension gym, you gain the benefits of graduated resistance training for virtually any upper or lower-body conditioning and dozens of new ways to use your gym. Body Weight Gym with Slastix (BWG2SLX).................................

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Body Weight Gym™

“The Beast™” Slastix® Battle Rope Put away those heavy ropes. Bring out the Beast! The Beast is the only tool that provides strength training that incorporates every major muscle group throughout each exercise. Unlike traditional ropes, which only allow a single plane of force, the Beast incorporates heavy resistance Slastix that elicits muscle contractions throughout the entire body, and up to three training planes simultaneously. Beyond functioning as a high-powered battle rope, the Beast is also a versatile tool with numerous applications— from developing explosive sprints and rotational movements (which target the core muscles) to lateral movement training (which targets core stability), to reverse walking (for lower-body strength), to building cardiovascular endurance. And because Slastix bands are lightweight and encased in a protective nylon sheath, athletes gain not just an effective, fast, physically taxing workout, but a safe workout as well. With resistances varying from 50 to 150 pounds, the Beast can be used to train athletes at all fitness levels. Includes one 20-foot . (Suggested accessories: the power pull belt, shoulder H harness, and heavy rope.) The Beast Slastix Battle Rope 47 lbs (P-ANA47).............................................................................. 77 lbs (P-ANA77).............................................................................. 105 lbs (P-ANA105).......................................................................... 150 lbs (P-ANA150)..........................................................................

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Pushup Bars

Pushup Bars II

Our portable, lightweight pushup bars allow athletes to develop strength in the triceps and shoulder, rotator cuff, and abdominal muscles. With handles three inches from the ground, our pushup bars provide stability during pushup exercises.

Our newest innovation on the traditional pushup bar, the handles on our ergonomic u-shaped Pushup Bars II are six inches from the ground, allowing for a more challenging range of motion during pushup exercise.

Pushup Bars (PUB)....................................................................

Pushup Bars (PUBII).....................................................................

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Rope Clip our six-foot, heavy-duty rope to any size Slastix® Power Band or stationary object and you’ve got yourself a superior upper-body and core strength-building tool with the grip and feel of a battle rope. Every time you grip the rope and engage in drills, hand-over-hand climbing or tug-of-war, your grip gets strength improves. And when you attach the rope to a Slastix band, you can move and rotate, which gives you a dynamic, multi-functional tool that targets balance, strength, and proprioception. Rope (ROPE)......................................................................................

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Chainkillers™ Don’t let their light weight fool you! As the name suggests, Stroops Chainkillers eliminate the need for chains in weight-lifting by removing all of the drawbacks while delivering all the benefits…and then some. Simply attach the Slastix® at the base of the bench to the actual bar (outside of the collar) and perform your lift as you normally would. Like chains, our Chainkillers provide a gradual increase in resistance during squats and bench presses, the two most popular lifts in weight training. And because Chainkillers utilize Slastix® technology, athletes experience a safer, smoother range of motion throughout the bench press or squat, as well as a higher resistance capacity than even the heaviest chains. Chainkillers can also be suspended from the top of the squat rack, providing an increase of resistance as the athlete stands up. With more performance-based applications, the Stroops Chainkillers is also safer, easier to use, more portable, and less expensive than chains. It’s only a matter of time until we say, “Bye bye, chains.” Includes two Slastix Chainkillers (Squat or Bench). This product is not intended to be used as a replacement for spotting. Chainkillers Bench Heavy (25 lbs) (KILLERBH)............................................................ Very Heavy (35 lbs) (KILLERBVH)................................................ Super Heavy (45 lbs) (KILLERBSH).............................................. Chainkillers Squat Heavy (25 lbs) (KILLERSH)............................................................ Very Heavy (35 lbs) (KILLERSVH)................................................. Super Heavy (45 lbs) (KILLERSSH)..............................................

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Cuff Performance™ Pro System For many athletes who use their arms to throw, swing at, or catch balls, the risk of rotator cuff injury is very real. And for the elite athlete, a shoulder injury could shorten or end a career. In Major League Baseball, pitchers minimize injury risks and stay on top of their game by following strict protocols that include warm-up, post-game, and off-season shoulder conditioning. Designed by leading therapists and trainers, Stroops’ Cuff Performance system provides a prehabilitative, rehabilitative, and strengthening program that keeps the rotator cuff, scapula, shoulder, and elbow in prime condition. The system incorporates Slastix technology into sports-specific exercises that athletes perform year-round to maintain and increase strength. Includes a set of six Cuff Performance Slastix® of varying resistance with handles at each end, one carabiner clip, anchors, and tote bag. Cuff Performance Pro System (CUFFPRO).................................

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Pro Cotton Lifting Straps Beyond relieving stress on the hands and grip during heavier power lifting, the 3/16-inch thick pads in our 1.5-inch wide professional grade cotton Stroopsâ&#x20AC;&#x2122; Padded Lifting Straps provide an extra layer of comfort. Pro Cotton Lifting Straps (PROCOTNTPR)..............................

Deluxe Pro Cotton Lifting Straps For heavier lifting, our comfortable, durable, 1.5-inch wide, durable professional grade, thick cotton lifting straps relieve stress on your hands and grip. Deluxe Pro Cotton Lifting Straps (DLSCOTNT).......................

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Power Band™ Versatile. Portable. Unbelievable. The beauty of our revolutionary Stroops Power Band is that it provides a complete workout for anyone, at any age, anyplace, anytime, and for any amount of time—and it comes at a fraction of the price of any competitor. Designed with the needs of future, present, former, and mending athletes in mind, the Stroops Power Band lets you train at maximum or minimum intensity, depending on your goals. Lightweight, easy to use and portable, our Power Band suspension trainer utilizes the body’s own weight as resistance, meaning, no more bulky weights, racks, or gyms. Our Power Band gives you access to a full-body workout whenever and wherever you need it—at home, during a work break, at the park, or on vacation. Power Band Very light (ST48VL)........................................................................... Light (ST48L)..................................................................................... Medium (ST48M).............................................................................. Heavy (ST48H).................................................................................. Very heavy (ST48VH)....................................................................... Super heavy (ST48SH).................................................................... Very light (ST72VL)........................................................................... Light (ST72L)..................................................................................... Medium (ST72M).............................................................................. Heavy (ST72H).................................................................................. Very heavy (ST72VH)....................................................................... Super heavy (ST72SH)....................................................................

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Ladders A

A. Adjustable Speed Ladder B. All Fabric Ladder C. Barefoot Ladder D. Double-Wide Rollout Ladder E. Plastic Rung Ladder F. Rigid Rung Ladder G. Rollout Ladder H. Spring-Back Ladder

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Adjustable Speed Ladder When you consider the definition of speed—stride length divided by stride frequency—the ideal training tool would allow athletes to focus on both. Our longest ladder at 30 feet, the adjustable speed ladder features a series of pre-marked locations to place rungs, allowing for a variety of stride lengths. With the adjustable speed ladder, athletes can optimize speed training by alternating their focus between stride length and frequency. Includes one pre-marked, 10-rung 30-foot ladder. Adjustable Speed Ladder (ADJSPDLAD)........................................... All Fabric Ladder Great as a follow-up or reinforcement to group training, our inexpensive, extremely lightweight all-fabric ladder is ideal for at-home or individual training. And because the ladder must be repositioned when you make a misstep, you’ll have built-in motivation to hit your mark the first time. Includes one 15-foot, ten-rung all-fabric ladder. All Fabric Ladder (AGLMOD)................................................................ Barefoot Ladder We created our rubber barefoot ladder to help athletes maximize the neurological aspect of agility training. When an athlete’s bare foot connects with the rubber surface, her brain stores that sensory information and fine-tunes her body’s response. The ladder’s 1/8-inch thick, dual-sided nonslip surface reduces the risk of injury, and is easy to set up, transport and store. Includes one 15-foot, ten-rung Barefoot Ladder and spring clip for storage. Barefoot Ladder (BFLDR-S)..................................................................

Stroops Laddersâ&#x20AC;&#x201D;

A Step Up From The

With Stroops 21stÂ Century technology, innovation, and superior quality, trainers for maximizing the benefits of ladder drill training for every training surface.

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Double-Wide Rollout Ladder Stroopsâ&#x20AC;&#x2122; Double-Wide Rollout Ladder comes with features specifically designed to accommodate groups of individuals of any level of ability. Having two side-by-side ladders to jump between, athletes are challenged to shift and widen their stance and strengthen their side-to-side movements, which translate into increased agility and reaction time on game day. Includes one 32-inch wide and 15-foot , ten-rung Double-Wide Rollout Ladder. Double-Wide Rollout Ladder (DROL)................................................

Competition

s and athletes have multiple options

Plastic Flat Rung Ladder Similar in design to our lightweight, portable fixed rung ladder, our plastic flat rung ladder features adjustable rungs, which allow athletes to perform drills with a variety of stride lengths. With the ability to adjust each rung, trainers have a tool that will challenge even elite athletes to increase foot speed and accuracy, making them quicker to respond as they adjust their footing on the court or field. Includes one 15-foot ladder with 10 adjustable rungs. Plastic Flat Rung Ladder (PFRL)........................................................

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Rigid Rung Ladder The top choice of professional sports teams like the Pittsburgh Steelers, our Rigid Rung Ladder was designed to accommodate training of larger more advanced groups. To allow for longerdistance ladder drills, our ladders are designed to attach together end to end. With rigid, bright-orange rungs that stay in place, trainers appreciate the reduced interruptions (to reset the ladder) and easy setup and storage, while athletes appreciate the high visibility. Includes one 15-foot ladder with 10 rungs. BUY NOW $49.95 Rigid Rung Ladder (RRL )..........................................................

Rollout Ladder Our rollout ladder was designed to allow for the kind of foot placement training that mimics real-life movements on the court. Physical Education teachers and coaches have the perfect tool for conducting twice as many drills and exercises with large groups. Made of our highest-quality rubber, the ladder is only 1/8-inch high, pliable, and stays in place, meaning self-conscious beginners are less likely to slip or lose their footing, and coaches are less likely to interrupt training to reset the ladder. Includes one 15-foot, ten-rung Rollout Ladder. BUY NOW $69.95 Rollout Ladder (ROL)..................................................................

OUTDOOR Spring-Back Ladder Coaches and Trainers have tried ladder drill training outdoors and have been highly frustrated with the need to continually reset the ladders. Made of highly resilient bungee cord and durable plastic rungs, the outdoor spring-back ladder allows groups of athletes to work on multiple skills—like agility, vertical jump and reaction time—when an athlete moves or hits the ladder it simply springs back into its original place. Trainers can configure the ladder for dozens of drills and games, and, because the ladders don’t require constant adjusting, training sessions are maximized for just that: training. Include one 15foot Spring Back Ladder with 10 adjustable rungs and 4 ground anchors. BUY NOW $54.95 Outdoor Spring-Back Ladder (SBL)........................................

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DRAG STRAP Attach belts & harnesses to sleds & handles using the Drag Strap. Includes one 10-foot Drag Strap with clips on both ends.

Drag Strap (DRAGSTRAP)...................................................................................

Nylon Cord Heavy strength, 10-foot nylon cord for single man overspeed extensions. Includes one 10-foot nylon chord with anchoring loops on each end. Nylon Cord (NYLON120)........................................................................................

Half Spheres Made of recycled and durable material, Half Spheres come in Small, Medium, or Large for a variety of balance training challenges. Used with Stroops Wobble Boards. 12 degree half sphere (HSS)................................................................................ 16 degree half sphere (HSM)............................................................................... 20 degree half sphere (HSL).................................................................................

Hurdle Carry Strap The Hurdle Carry Strap is a 4-foot adjustable strap that buckles together around hurdles. The handle allows for easy transport. Includes 1 Hurdle Carry Strap. Hurdle Carry Strap HRDLCARRY)........................................................................

Quick Release Mechanism Individual Quick Release is used for athletes who train using resistance harnesses or sleds. The Quick Release Mechanism links the harness’ belt to the drag strap or sled with a 2 ½ foot red strap that the athlete holds while running. When the athlete wants to release tension completely, he/she can detach themselves by pulling on the red strap disengaging the Quick Release Mechanism & allowing the athlete to run without any applied resistance. Includes 1 Quick Release Mechanism and one 2 ½ foot red strap. Quick Release Mechanism (QRM)......................................................................

Spring Clip The 3-inch long Spring Clip is for anchoring the legs of Adjustable Plyometric Boxes. Includes one 3-inch long spring clip. Spring Clip (SPRINGCLIPSM)......................................................................

HANDLES 4.5” plastic handle strap (HANDLSTR)........................................................ 5” durable plastic handle strap (HANDLGRAY)......................................... 5” durable padded handles with 28.5” strap (HANDLPAD).................... 10” long handle (HANDL10)..........................................................................

2 - 5” wide durable rubber grips connected to one D-ring. (LATBACK).............................................................................

10” long handle with 10’ long strap and coaches quick release mechanism (QRPHANDL)...................................

Agility Cones Agility Cones, White (CONE6WSET)........................................................... Agility Cones, Orange (CONE6RSET)..........................................................

Agility Slats Agility Slat, Black Rubber, 16” x 2” x 1/8” (AGSLAT12)............................ Agility Slat, White Plastic, 18” x 2” x 3/16” (AGSLAT12P).......................

Agility Squares Agility Squares, 16” X 12” X 1/8” (AGSQUARES) .....................................

Dot Mat Dot Mat 40” x 48” x 1/8” (DOTMATE).........................................................

Agility Dots Agility Dots (AGDOTS)...................................................................................

The Juke The Juke (JUKE).............................................................................................

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ccessories

A Chin up Bar with Jump Rope Rack

Save space with our wall mounted Chin-Up Bar as well as the optional Jump Rope Storage Rack. Some assembly required.

Chin Up Bar Only (CHINUPBAR)........................................................................... Chin Up Bar w/ Jump Rope Storage Rack (CHINUPBARJR)............................................................................ Chin Up Bar w/ Jump Rope Storage Rack and Spine (CHINUPSET)..............................................................................

B Dumbbell Rack

Our 3-level Dumbbell Rack is 52-inch long, allowing you to store more weights with a smaller foot print. Some assembly required. Dumbbell Rack (DR3).............................................................................................. Dumbbell Rack w/ Wheels (DR3W).....................................................................

C Vinyl Dumbbell Rack

The Vinyl Dumbbell Racks is 3 levels, has thinner rails for smaller weights and is 33-inches long providing the ability to stack more weights in a smaller footprint. Some assembly required. Vinyl Dumbbell Rack (DRE3).................................................................................. Vinyl Dumbbell Rack w/ Wheels (DRE3W)..........................................................

D Vertical Dumbbell Rack

Our Vertical Dumbbell Rack allows you to easily stack smaller, lighterweight dumbbells vertically. Some assembly required. Vertical Dumbbell Rack (VDR).............................................................................. Vertical Dumbbell Rack w/ Wheels (VDRW)......................................................

E Wall Mount Foam Roller Dispenser

Keep your floor free and clear with our Wall Mount Foam Roller Dispenser. Some assembly required. Wall Mt. Foam Roller Disp. (Frdisp)...................................................................

Wall Mount Jump Rope Rack Our 36-inches long Wall Mount Jump Rope Rack has 6 posts for hanging and organizing jump ropes & Slastix速. Some assembly required. Wall Mt. Jump Rope Rack (JRRACK).......................................................................

Jump Rope Tree The Jump Rope Tree stands 60-inches tall and has the capacity to store over 100 jump ropes on four 12-inch prongs. Some assembly required. Jump Rope Tree (JRTREE).........................................................................................

Medicine Ball Rack Our 3-level Medicine Ball Rack is 48-inch long and can store up to 25 medicine balls. Available with or without wheels. Some assembly required. Medicine Ball Rack (MBRACK)................................................................................ Medicine Ball Rack w/ Wheels (MBRACKW)........................................................

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Medicine Ball Trees Our fully-welded Medicine Ball Trees are so sturdy they will last forever. Available to store 5, 6, 10, or 20 medicine balls. No assembly required. 5 ball tree (MB5).......................................................................................................... 6 ball tree (MB6).......................................................................................................... 10 ball tree (MB10)...................................................................................................... 20 ball tree (MB20)......................................................................................................

Wall Mount Medicine Ball Rack No more medicine balls getting in the way of your training area with our 48-inch long Wall Mount Medicine Ball Rack. Some assembly required. Wall Mt. Medicine Ball Rack (MBWALL)................................................................

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Storage

Belts & H A 360 BELTS

The 360 Belt is seamless for comfort and our patent-pending triangle rings allow for effortless transition and complete range of motion while training with Slastix®. Belts are NOT adjustable and are designed to fit loosely. Sizes available in small, medium, large, and extra large.

360 Belt Small (B360S)............................................................................................... 360 Belt Medium (B360M)......................................................................................... 360 Belt Large (B360L)................................................................................................ 360 Belt X-Large (B360XL).........................................................................................

B UNIVERSAL SWIVEL BELT

Our Universal Swivel Belt is the most versatile of the Stroops belts. The belt has a sliding ring and adjusts from a child’s waist size up to 50 inches. Universal Swivel Belt (UNSWBELT)........................................................................

C QUICK RELEASE WIRE BELT

Our Quick Release Wire Belt is used for the Bolt™ and Insane Bolt 1™ as a quick release option for trail runners. The loss of resistance initiates the release. Quick Release Wire Belt (WIREBELT).....................................................................

D POWER PULL BELT

Our thick, padded, adjustable Power Pull Belt is designed to pull the heaviest loads with 180 degrees of available movement with no tension on the buckle. Power Pull Belt (PPBELT)..........................................................................................

E Cheetah™ BELT

Our Cheetah Belt is designed with two O rings specific to the right and left sides of the body that each slides 90 degrees from the spine outward to the hips. Cheetah Belt (CATBELT).............................................................................................

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JUMP BELT Our Jump Belt is an adjustable belt up to 48 inches with two O rings on sliding loops. Thread Slastix through the O rings to provide resistance in a vertical jump. Jump Belt (JUMPBELT).............................................................................................

Striker™ BELT Unique to the Striker, our Striker Belt is a padded Velcro belt with fabric loops at the back for attaching resistance to arms and legs. Available in medium and large. Striker Belt Medium 26-42” (MAPYTHONBM)....................................................... Striker Belt Heavy 34-48” (MAPYTHONBL)............................................................

SHOULDER HARNESS Our one-size-fits-all Shoulder Harness has thick padding across the shoulders and chest to support added resistance through the acceleration phase of sprinting. Thin Pad (BHHARN).................................................................................................... Thick Pad (HHARNES)................................................................................................

UNIVERSAL SHOULDER HARNESS Our Universal Shoulder Harness has padded shoulder straps, an adjustable belt that fits under the chest, and a fixed anchor on the back. Its closefitting feature makes this harness adaptable to many exercises. Universal Shoulder Harness (UNSH).......................................................................

JUMP HARNESS Our one-size-fits-all Jump Harness has an adjustable chest strap and D rings that hang by your sides. Thread Slastix through the D rings to provide resistance in a vertical jump. Jump Harness (JUMPVEST).....................................................................................

X HARNESS Designed only for trail running or resisted backpedaling, with clips in front our X Harness is used to encourage the upper body to stay tall. Used for the Insane Bolt 2™ with Harness. X Harness (XHARNES)...............................................................................................

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Harnesses

Body att A All Legs 3-ring Ankle Strap

Designed to be worn with shoes, our 3-ring Ankle Strap has 1 fixed ring under the foot, 1 swivel ring on top of the foot, and 1 swivel ring at the back of the foot allowing for multi-angle resistance training.

All Leg 3-Ring Ankle Strap (ALLEGBLK)..................................................................

B Foot Cuffs

Our Foot Cuffs have comfortable Velcro ankle cuffs and stirrups under the foot with D rings at the back of the ankles. They can be worn barefoot or inside shoes. 2 Foot Cuffs (FOOTCUFF)............................................................................................

C SMALL WRIST/ANKLE STRAP

The smaller version of our Wrist and Ankle Straps are padded and thin at only 1.5-inches wide. Small Ankle/Wrist Strap (ANKLBLK)........................................................................

D LARGE WRIST/ANKLE STRAP

Our Wrist/Ankle Strap is padded for comfort, Velcro adjustable, and the swivel D ring allows for multi-angle resistance. (ANKSTR25).................................................................................................................

E Calf Strap

Designed to fit just below the knee with a D ring angled toward the foot, our padded Calf Strap is Velcro adjustable and used for the Explosive Calves product. Calf Strap (CALFSTRAP)............................................................................................

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Thigh Thrust Straps A heavy-duty thigh strap, our Thigh Thrust Strap is thick, padded, and adjustable with a slide buckle. It fits just above the knee and has a sliding O ring for multi-angle resistance. Thigh Thrust Strap (TTSTRAP)..................................................................................

Thigh Straps Similar to the Calf Strap, our Thigh Strap is padded and Velcro adjustable with a fixed D ring. It fits just above the knee and can be rotated for multiangle resistance. Thigh Strap (THIGHBLK)............................................................................................

Biceps Strap Our Biceps Strap is padded and Velcro adjustable with a fixed D ring. It fits just above the elbow and can be rotated around the arm for multi-angle resistance. Biceps Strap (BICEPSTRAP).....................................................................................

Punch Cuffs/Wrist Cuffs A Stroops original design, our Punch Cuffs have a thumb loop to prevent the wrist straps from sliding up the arm. Cuffs are Velcro adjustable and padded. 2 Punch Cuff/Wrist Cuffs (MAPUNCH)....................................................................

Looper Ankle Straps Originally designed for the Stride, our Looper is similar to the Ankle Strap but with a fabric loop instead of a metal ring attachment. 2 Looper Ankle Straps (LOOPER)..............................................................................

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tachments

Anchors A Wrap-Around Anchor

Our 34-inch (circumference) Wrap-Around Anchor is designed to be wrapped around goal posts or hand-held by a training partner. Wrap-Around Anchor (ANCHOR).............................................................................

B XL Wrap-Around Anchor

Our 60-inch (circumference) XL Wrap-Around Anchor is designed to be wrapped around trees or worn on a training partnerâ&#x20AC;&#x2122;s waist.

XL Wrap-Around Anchor (ANCHORXL)..................................................................

C Rope Anchor

Our Rope Anchor is a must-have accessory for the StroopsÂŽ Battle Rope. This wall anchor includes lag bolts for installation. Rope Anchor (ROPEANCHOR)..................................................................................

D The Slider

Our Slider is a lightweight door pulley anchoring system that loops high to low around any door. It is great for travel as it can be stored inside a shoe. The Slider (SLIDER)....................................................................................................

E Foam Door Anchor

Our Foam Door Anchor is perfect for training at home or on the go. The foam anchor shuts easily in the door frame and provides secure resistance. Foam Door Anchor (ANCRFOAM-B ).......................................................................

F Spine

Our vertical wall mount Spine has fixed rings every 6 inches to provide multiple heights for Slastix resistance training. Spine (SPINE78)..........................................................................................................

G Sliding Spine

Our vertical wall mount Sliding Spine offers fixed anchor positions every 6 inches as well as five swivel anchor positions to provide a variety of height and motion for Slastix resistance training. Sliding Spine (SPINE78SLIDE)..................................................................................

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H Slastix Bands w/ Clips

Formerly known as Slastix resistance bands, our Slastix Bands will revolutionize the way you train. Available in multiple resistances and lengths, Slastix Bands come with clips on both ends and are the nucleus of all the accessories. 12” Medium.................................................................................................................. 12” Heavy..................................................................................................................... 14” Medium.................................................................................................................. 14” Heavy..................................................................................................................... 16” Medium.................................................................................................................. 16” Heavy..................................................................................................................... 48” Light........................................................................................................................ 48” Medium.................................................................................................................. 48” Heavy..................................................................................................................... 48” Very Heavy............................................................................................................

72” Medium.................................................................................................................. 72” Heavy..................................................................................................................... 72” Very Heavy............................................................................................................ 72” Super Heavy......................................................................................................... 72” 77 Lbs..................................................................................................................... 72” 105 Lbs................................................................................................................... 72” 150 Lbs................................................................................................................... 96” Heavy..................................................................................................................... 120” Heavy................................................................................................................... 120” 47 Lbs................................................................................................................... 120” 77 Lbs................................................................................................................... 120” 105 Lbs................................................................................................................. 120” 150 Lbs................................................................................................................. 240” Medium................................................................................................................ 240” Heavy................................................................................................................... 360” Medium................................................................................................................ 360” Heavy...................................................................................................................

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s / Slastix

THE world’s BEST ATHLETES ARE STROOPS ATHLETES