COMMITTED TO SUCCESS APRIL 2015 NEWSLETTER
APRIL 2015
Commit with Melanie INTRODUCTION
This months special promotions: PIYO® and Shakeology Challenge Pack PiYo® Kickstart and Shakeology® Challenge Pack P90X3® and Shakeology® Challenge Pack Ultimate Reset® and Shakeology® Challenge Pack
With so many fitness sites, methods, and professionals I am humbled you all have decided to Commit with me, Melanie Johnson. I am an active duty United States Army Warrant Officer who with 17 years of active service know first hand the challenges and rewards that come with being physically fit. I promise to keep you engaged, focused, and motivated to meet realistic, but challenging goals. WHAT IS BEACHBODY ON DEMAND?
Beachbody On Demand is a new feature inside The Team Beachbody Club, making the Club one of the most valuable products we offer. That's right, as part of your Premium (paid) Team Beachbody Club membership, you'll automatically have unlimited streaming access to hundreds of workouts from Beachbody's collection of world-class fitCMR 454 Box 2246 ness programs. APO, AE 09250 This is well over $1,000 Phone: (210)591-8716 USD in value that has been added to the Team E-mail: Beachbody Club membermelanie.johnson2011 ship. What's more, the price will stay the same at @gmail.com launch—$38.87 USD for 90 days. Beachbody On Demand will house a catalog of complete Beachbody workout programs. Here are the programs that will be available starting in March: P90X® & P90X Deluxe P90X2® & P90X2 De-
luxe P90X3® & P90X3 Deluxe P90X ONE on ONE® Volume 1 10 Minute Trainer® INSANITY® & INSANITY Deluxe INSANITY: THE ASYLUM® Volume 1 TurboFire® Brazil Butt Lift® & Brazil Butt Lift Deluxe ChaLEAN Extreme® Hip Hop Abs® HOW WILL IT WORK? When you log in to TeamBeachbody.com as a paid member of the Team Beachbody Club, you simply select the 'Beachbody On Demand' tab from the home page, then choose any fitness program in the Member Library, and press play! Convenience: Enjoy 24/7 streaming access from
your laptop, tablet, or mobile device. No DVDs required. All you need is an Internet connection. Variety: Try different programs that are all proven to deliver incredible results. You can also try out different trainers, workout lengths, or fitness levels before committing to a program. Simplicity: All the program guides, workout calendars and nutrition plans will be online—all in one place. No more excuses. Now you and your customers will be able to work out anywhere there's an Internet connection: at home, the gym, outdoors—even while you're traveling. More information: http://teambeachbody.com/ tbbsignup/-/tbbsignup/club? referringRepId=639776
Get Ready to Define Yourself.
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Carve an intensely defined physique—without jumps, without weights, and without straining your joints—while fueling your body with the ultra-premium nutritional protein shake that can help you stay healthy and get to your fitness goals even faster. With the PiYo and Shakeology Challenge Pack, you'll get a full month's worth of Shakeology plus a fitness program focused on low-impact, highintensity movements inspired by Pilates and yoga. Taking Shakeology—Your Daily Dose of Dense Nutrition®— together with PiYo can deliver long, lean muscles, a high, firm booty, and tight, flat, sexy abs. Your Challenge Pack Includes: A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.* You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can't get from a normal diet. 100% vegan option now available.‡ 8 PIYO WORKOUTS Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible. Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body— from your glutes and hamstrings to your calves. Define: Upper Body (20 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders. Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back. Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk! Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat. Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure. WITH TOOLS FOR SUCCESS Quick Start Guide. Everything you need to know to get started including valuable insider tips to get your best results possible! Plus, discover how each powerful workout is strategically designed to transform your body. PiYo 60-Day Workout Calendar. Chalene arranged the workouts to make sure you are progressing each week as you build up your strength, flexibility, and stamina. AND 4 FREE GIFTS! Get Lean Eating Plan. A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds! Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body. Buns (25 min.): Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt. Tape Measure. Track your progress as you melt the fat away faster than you ever imagined. 24/7 Online Support. Get motivated anytime of day with access to proven fitness, nutrition, and motivation tips. You'll even get exclusive invitations to live video chats with Chalene Johnson. You'll find unlimited peer support here, and you can even join a PiYo Challenge Group.
Volume 1, Issue 1
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PIYO® and Shakeology Challenge Pack – Challenge Pack Overview April 1st – May 6th 2015 https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/piyo?referringRepId=639776 Team Beachbody is offering New & Existing Customers a discount on the PiYo Challenge Pack. From April 1 – May 6, 2015, the PiYo Challenge Pack will be available for $140. That’s a $70 savings if your customer were to buy these products separately! Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With the PiYo and Shakeology Challenge pack, you will receive the PiYo fitness program, one of six delicious Shakeology flavors, and a FREE 30-day trial membership to the Team Beachbody Club, where you will find all the support you will need to complete The Challenge along with the ability to stream the PiYo workouts on you laptop, tablet or phone! Carve an intensely defined physique—without jumps, without weights, and without straining your joints. Using your body weight, you'll perform low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean muscles, a high, firm booty, and tight, flat, sexy abs. With PiYo, you'll work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene Johnson cranked up the speed and the fun, you'll burn crazy calories while you're at it. Shakeology® is the most delicious, nutrient-dense superfood-packed protein shake on the planet. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. The Healthiest Meal of the Day comes in 6 flavors: Chocolate, Chocolate Vegan, Strawberry, Tropical Strawberry (Vegan), Vanilla, or Greenberry.
PiYo® Kickstart and Shakeology® Challenge Pack https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/piyo-kickstart?referringRepId=639776 You save $95 with this pack compared to buying each item separately. Limited Time Only! Kick-start your transformation—inside and out! In today's world, results can't come fast enough—unless you Kickstart them! This triple-threat gives you everything you need for an accelerated, total-body makeover. Begin with the 3-Day Refresh® to finally break the cycle of bad eating habits and jump-start your weight loss.‡ Then, make sure you keep on drinking Shakeology long after the three days are over. That way, you'll keep losing weight and fuel up with the energy you'll need to take on PiYo's high-intensity, low-impact workouts. Used together, this three-way nutritional and fitness powerhouse will put you on the fast track to a long, lean, and incredibly defined body—and help you complete your transformation! Your Challenge Pack now includes FREE access to Beachbody On Demand, where you can instantly stream PiYo and hundreds of proven Beachbody workouts as part of your 30-Day VIP Trial Membership to the Team Beachbody® Club. Here’s all you’ll get: 3-Day Refresh Kit to kick-start your weight loss, break the cycle of unhealthy eating, and lose a few pounds fast. Your first 30-day supply of Shakeology—the superfood shake that supports continued weight loss, and can reduce cravings, give you the energy you need to complete your PiYo workouts, and help maintain your results long after you've finished the program. PiYo Workout Program to define every inch of your body. A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream PiYo whenever and wherever you want and find the support you'll need to complete your Challenge.**† Plus Super Discount shipping (and SAVE OVER $12) every month.
Get Ripped in 30 Minutes a Day.
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Feel like there isn't enough time in your jampacked schedule to work out? With the P90X3 and Shakeology Challenge Pack, you'll get a full month's worth of Shakeology together with P90X3's Muscle Acceleration system—your ultimate EXCUSE-BUSTER. Trainer Tony Horton took everything he learned from P90X® and P90X2®, coupled it with new science that shows intense 30-minute workouts can get you in better shape faster, and slammed it all into overdrive. The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you've been tearing it up in the gym all day, every day. Your Challenge Pack includes: A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.* You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can't get from a normal diet. 100% vegan option now available.‡ 16 EXTREME P90X3 30-MINUTE WORKOUTS Resistance Workouts: Total Synergistics. A full-body resistance workout that triggers fast, powerful changes to your body's composition. The Challenge. Strengthen your entire upper body by stacking push-ups and pull-ups in ways you've probably never seen. Incinerator. Bring It 'til there's nothing left to bring. A full burnout session that pushes you past your limits. Eccentric Upper. Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy. Eccentric Lower. You'll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster. The Warrior. When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill. Power Workouts: Agility X. This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength. Triometrics. Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout. Decelerator. Balance your ability to go up strong and come down safe with multi-angle deceleration training. Cardio Workouts: CVX. Now resistance is combined with intervals to give you that full-body burn and power up your core. MMX. Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout. Accelerator. Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck. Core, Flexibility, & Balance Workouts: X3 Yoga. A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength. Pilates X. Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science. Isometrix. Isometric contraction combined with instability—this workout gives you an unshakable platform to work from. Dynamix. Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine. WITH TOOLS FOR SUCCESS
Fitness Guide. Your step-by-step guide to getting the most out of Tony's accelerated extreme fitness program. P90X3 Workout Calendar. Tony gives you each day's workout, so all you have to do is get in—and crush it.
AND 4 FREE GIFTS! Nutrition Guide. A simplified approach to healthy eating designed to get you ripped—and help you stay that way. "How to Accelerate" DVD. This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time. 24/7 Online Support. Stay motivated with exclusive 'round-the-clock access to fitness experts and peer support. Exclusive
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P90X3® and Shakeology® Challenge Pack https://www.teambeachbody.com/en_US/checkout/-/bbcheckout/challengepack/p90x3?referringRepId=639776
You'll save over $115 with this bundle compared to buying each item separately. That means when you buy P90X3 and Shakeology in this Challenge Pack, it's like getting P90X3 for just $5! Get ripped in 30 minutes a day using Tony Horton's breakthrough Muscle Acceleration system—while getting your Daily Dose of Dense Nutrition®—with the P90X3 and Shakeology Challenge Pack! Now you'll always have the time to work out—and you can burn fat and build lean muscle faster than ever. Your Challenge Pack now includes FREE access to Beachbody On Demand, where you can instantly stream P90X3 and hundreds of proven Beachbody workouts as part of your 30-Day VIP Trial Membership to the Team Beachbody® Club. Here’s all you’ll get: Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.* 16 extreme 30-minute workouts, tools for success, and 4 free gifts. A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream P90X3 whenever and wherever you want and find the support you'll need to complete your Challenge.**† Plus Super Discount shipping (and SAVE OVER $12) every month.
ALL CHALLENGE PACKS COME WITH A 30-DAY MONEYBACK GUARANTEE!
Your Challenge Pack Includes: A 30-DAY SUPPLY OF SHAKEOLOGY—The Healthiest Meal of the Day®.* You could spend more than $700 on supplements just to re-create all the healthy ingredients in one bag of Shakeology. But for only about $4 a serving, you can treat your body to the delicious daily superfood plant protein shake that helps give you energy for your workouts, reduces junk-food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body nutrients you can't get from a normal diet. 100% vegan option now available. ‡ SIX UNIQUELY FOMULATED SUPPLEMENTS Alkalinize. Helps maintain alkalinity.‡ Optimize. Promotes healthy metabolism and effective body functions.‡ Soothe. Helps enhance digestive health and reduce inflammation.‡ Mineralize. Adds natural minerals needed by the body.‡ Detox. Helps remove toxins and waste in the colon.‡ Revitalize. Helps revitalize flora in the digestive tract.‡ THE ULTIMATE RESET MAINTENANCE KIT The Maintenance Kit, sent to you after 30 days via Home Direct,* includes two powerful Ultimate Reset supplements, Alkalinize and Optimize, to help keep your body in a healthy pH balance and help your digestion work at its peak level.* Alkalinize. A super-green mixture that helps maintain body alkalinity, bringing your body back to a healthy pH balance. Add Alkalinize to your Shakeology for a nutritious post-Reset boost.‡ Optimize. Our proprietary blend of systemic enzymes and added camu-camu that promotes an optimal immune system and helps manage your body's natural inflammatory response. ‡ TWO DVDS Reset Your Health! Disc 1 Includes instructions for your Reset and inspirational Success Stories to help motivate you. Cooking Class! Disc 2 Provides a video guide to preparing healthy Ultimate Reset recipes. WITH TOOLS FOR SUCCESS The Ultimate Reset Program and Nutrition Guide. Detailed step-by-step instructions for your 21-day Ultimate Reset journey, and a complete three-phase Ultimate Reset meal plan. Ultimate Reset Caddy to conveniently carry your supplements on-the-go. Ultimate Reset Bracelet to remind you of your dedication to resetting your body and your life. Unparalleled support from your Team Beachbody Coach and fellow Ultimate Reset participants. AND A FREE GIFT! Exclusive Access to 24/7 Ultimate Reset Participant Portal Online content including daily cleanse tips, recipes, and shopping lists. Mobile-enabled web site content. PLUS: FREE 30-DAY TRIAL MEMBERSHIP to the Team Beachbody Club with Beachbody On Demand**† When you're part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle, including: Instant access to hundreds of digital workouts from our library of world-class programs via any desktop, laptop, tablet, or mobile device, so you can build on your great results even after you've succeeded with Ultimate Reset. 10% discount on all purchases Meal plans personalized for your goals VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes Your own personal Coach for guidance and support Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
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Ultimate Reset® and Shakeology® Challenge Pack https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/ultimate-reset?referringRepId=639776 http://myultimatereset.com/TeamMelanie2015
You'll save over $85 with this bundle compared to buying each item separately. That means when you buy Ultimate Reset and Shakeology in this Challenge Pack, it's like getting Ultimate Reset for just $115. Increase energy, lose weight, and lower your cholesterol in 21 days. In just three weeks, the Ultimate Reset and Shakeology Challenge Pack will help you get rid of the toxins you've been taking in for decades, while fueling your body with Your Daily Dose of Dense Nutrition®. This gentle, no-starvation cleanse helps restore your body to its optimal "factory settings" so you can feel, look, and be healthier than before.‡ Click here to view other Ultimate Reset offerings PLUS: Your Challenge Pack now includes FREE access to Beachbody On Demand, where you can stream hundreds of Beachbody workouts as part of your 30-Day VIP Trial Membership to the Team Beachbody® Club. Here’s all you’ll get: Your first 30-day supply of Chocolate Vegan or Tropical Strawberry Vegan Shakeology—the superfood plant protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, our monthly autoship program.* Six supplements, two DVDs, tools for success, and a free gift. The Ultimate Reset Maintenance Kit, sent to you after 30 days via Home Direct.* The Maintenance Kit includes two powerful Ultimate Reset supplements, Alkalinize and Optimize, to help keep your body in a healthy pH balance and help your digestion work at its peak level.‡ A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody On Demand, where you can find the support you'll need to complete your Challenge and get instant streaming access to hundreds of proven Beachbody workouts.**† Plus Super Discount shipping (and SAVE OVER $12) every month.
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Facebook: https://www.facebook.com/#/pages/Commit-with-Melanie/1590161837936126?ref=bookmarks www.beachbodycoach.com/TEAMMELANIE2015 http://www.shakeology.com/teammelanie2015 http://myultimatereset.com/TeamMelanie2015
Beachbody's Best Selling Supplements Beachbody's Best Selling Supplements - Our top-selling supplements help you slim and tone while giving you the energy you need to maximize your results. Performance Formula: Lose weight and tone muscle faster from exercise! With Performance Formula you can push yourself harder to lose weight and tone muscle faster—without getting so sore the next day that you skip a workout. When you take Performance Formula along with your workouts, you'll notice: Increased energy* Faster weight loss* More stamina* Reduced fatigue and soreness* Get Your Best Possible Results—Or Your Money Back! It's true! Our customers have gotten great results with Performance Formula! Try it for 30 days and if you're not satisfied within those 30 days, just call Customer Service for a Return Authorization number to return it for a full refund of the purchase price, less shipping and handling, no questions asked. Core Nutrition Pack: Get all the right nutrients for optimal health and well-being! With our premium Core Nutrition Pack you'll get the essential nutrients you need for optimal health and well-being—in just the right doses every day! Specially formulated with the finest and most effective ingredients to support a healthy and active lifestyle, these three premium supplements will help you achieve your weight loss results, maintain optimal health, recover from physical stress, and enhance your exercise performance:* Our Most Complete Supplement Package Core Cal-Mag™: Now it's easy to get enough calcium and magnesium in your daily diet to help build and maintain bone health and support nerve and muscle function—in just one serving a day! With calcium from pure milk, nature's best source, yet safe for those who don't consume dairy. With added vitamin D to support calcium absorption.* Core Omega-3™: Our cutting-edge fish oil supplement will get you off the hook for not eating enough fish! It provides 1,000 mg of the critical fatty acids you need for optimal heart, brain, and joint health.* Comes from wild, coldwater fish found in the icy waters of the North Atlantic, the purest source of fish rich in omega-3 oils. Guaranteed free of PCBs and heavy metal contaminants. Special enteric coating ensures no unpleasant aftertaste! ActiVit® Multivitamins: With high-quality vitamins, minerals, and antioxidants to support your core metabolic needs and your fitness goals as well as to enhance your physical and mental wellness, you'll feel great on the inside and look great on the outside!* The Core Nutrition Pack may be beneficial for:* Helping slow the effects of aging Helping strengthen bones and teeth Promoting heart health and normal cholesterol balance Supporting healthy immune function Promoting proper nerve and muscle function Helping increase energy levels and cognitive function, including mood and memory Promoting healthy blood viscosity Providing nutritional support to pregnant women Supporting a strong skeletal system and healthy joints Supporting and maintaining healthy retina and eye function