Fibroids Diet- What You Must Include in It?
To treat fibroids diet control is the first thing most natural medicine practitioners and doctors suggest. When combined with herbal supplements and lifestyle changes, diet can be effectively used to shrink the size and numbers of existing uterine fibroids and eventually get rid of it completely over a period of time. Natural treatment for any ailment usually begins with dietary alterations. Especially when you suffer from any ailment like fibroids diet is something which you must not ignore when you are trying to figure out how to get rid of fibroids naturally. Irrespective of the type of treatment you choose – conventional, natural or herbal it is important to pay attention to what you eat. Fibroids are believed to grow in response to the hormone, estrogen which is present in our body. Hence it is believed that most uterine fibroid tumors will automatically shrink around the time of the menopause as estrogen levels in woman’s body dips during this time.
Schematic drawing of various types of uterine fibroids: a=subserosal fibroids, b=intramural fibroids, c=submucosal fibroid, d=pedunculated submucosal fibroid, e=fibroid in statu nascendi, f=fibroid of the broad ligament
An important part of our body that affects what we eat and how it is digested by the body is the liver. Liver is also the organ responsible for metabolizing excess estrogen in our body. Hence if the liver does not function effectively estrogen will start getting stored up within the body causing growth of uterine fibroids. While treating fibroids diet must be planned bearing in mind the following
The diet should be made up at least 50% in the form of raw foods. For women allergic to raw food, steamed or pressure cooked fruits and vegetables are recommended.
At least one green vegetable must be included with each meal- these may be lettuce, broccoli, green beans, Brussels sprouts or spinach. Green vegetables contain nutrients which can protect us from developing fibroids
As far as possible organically grown food must be consumed. Although a little expensive it can benefit women with fibroids immensely. This is because organic food is devoid of artificial pesticides, insecticides and additives
Rather than having 3-4 heavy meals a day women with fibroids must switch over to 4-5 small meals consumed throughout the day.
ďƒź The daily diet must include lots of grains, bran and such other high-fiber foods
ďƒź Sprouts are is excellent source of nutrients and rich in fibers too because of which it is advisable to include this at least in one meal during the day.
Diet of women with fibroids must not X Include a lot of processed food made of refined flour like white bread, pasta, potatoes, fried foods
X Comprise of red meat in large quantity and meats with additives such as sausages and salami X
Consist of real big portion sizes
One should keep in mind the above while charting out a shrink fibroids diet and figuring out how to get rid of fibroids naturally. Remember your goal must be to shrink the size of existing uterine tumors, reduce the number of fibroids and at the same time ensure that new fibroids do not develop. In addition to diet control ensure that you engage in any moderate form of exercise for at least 30 to 40 minutes every day. Drink plenty of water- at least 8-10 glasses daily. Another component of diet which should be considered by women who are obese is to create meal plans which keep a check on your total calorie intake. For example, rather than consuming 2-3 portions of fish or chicken one can consider having just one portion so as to reduce the total calorie consumed in a day. >>>In case you are interested in knowing about more such fibroids dietary tips please click here<<<