Table Tents – July 2013
Keep hydrated with water
When exercising outside, make sure to get 8 ounces of water, or one cup, every 15 minutes.
If exercising or playing sports for more than an hour outside, you may want to have a sports drink such as Gatorade. Drinking enough isn’t just important during exercise. Drinking water throughout the day will help you perform better!
Play Games
Soccer Frisbee Tag Volleyball
Bean Bag Toss Crochet Bocce Ball Ladder Toss
Fill up on fruits and veggies first like salads, veggie sticks and fruit platters.
Focus on enjoying the company of friends and family, rather than focusing on the food.