Table Tents – June 2013
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Step Process
STEP 1 Weight Bearing Exercise Running Playing Sports Weight Lifting Jump Roping
STEP 2 Foods High in Calcium Milk Yogurt Cheese Soy Milk Rice Milk
Fruits and veggies are full of vitamins, minerals and fiber, which help you stay healthy, focused and active. You can enjoy these healthy foods in many ways. Fresh. Right now plums, cantaloupe, cherries, green beans, and tomatoes are all in season, so give them a try! Dried. Fruit can cost more when it is out of season, so try dried fruit like cranberries, dates, apricots and raisins as a portable snack. Canned. People have been canning for over 100 years. Peas, carrots, corn, and peaches are all great canned. Frozen. Farmers freeze produce when it is fresh so no nutrients are lost. Try mangos, pineapples and strawberries in a smoothie or green beans, broccoli and carrots as a side dish.